june 2016 max sports & fitness magazine

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8/16/2019 JUNE 2016 Max Sports & Fitness Magazine
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33 Essential ingredients are what make up Max A.R.M. and why it is the best formula available on the
market. There is a scientific purpose and reason for the exact amount of each one of them. The Max A.R.M.
formula mirrors the specific recovery guidelines consistent with ACSM, ISSN and NSCA, three of the most
respected organizations in our field.
• MACROS – The correct amount of the highest quality triple filtered and cold processed Whey Protein Isolate for
immediate protein uptake and absorption into muscle cells. The correct amount of a combination of the highest
quality complex and simple carbohydrates to help shuttle the protein into the muscle.
• HEAT SHOCK ACTIVATORS – Optimizes recovery time and makes your post workout recovery more efficient.
• MTOR ACTIVATORS – Promotes muscle synthesis and prevents breakdown of muscle tissue which in turn
enhances recovery time and growth.
• BCAA’s – Critical to enhancing the anabolic effects on protein synthesis, muscle cell growth and decreasing
the rate of muscle protein breakdown mediated through molecular signaling pathways.
• GLUTAMINE & GLUT 4 ACTIVATORS – Most athletes are deficient in this amino acid whose primary
function is cellular and muscle recovery.
• CREATINE – a multi-blend of the highest quality patented creatines to improve the anabolic window.
Numerous studies have concluded that ingestion of creatine is most effective post exercise because of its
effects on muscle cell growth during the anabolic window.
• ELECTROLYTE BLEND – Essential to replace the loss of these nutrients during high intensity training.
• VITAMIN BLEND – Essential to support energy needed for recovery.
Max A.R.M. is the total package for complete recovery science using the highest quality ingredients available.
Max A.R.M. REDEFINES POST WORKOUT HYHDRATION RECOVERY!
SCIENCE ALERT: THE SECRET BEHIND POST WORKOUTS
Find us on:
than men, but part of that is
because men often avoid
White is an inspiration to others
who want to be fit. Find out how
he rose to stardom, how his
family is everything, and discover
training tips to help you achieve
a superhero physique.
30 Not the Dad Bod You might have a "Dad Bod"
now, but if you want better, then
read this article!
Each month, we host
Max Muscle's elite
Team Max athletes.
who are living the Max
Muscle lifestyle and are
models, too.
check out this product
ON THE COVER
gals that smell divine.
From how to shop at the grocery
store to how to eat when you're
on the run or at the ballpark to creative ways to snack, here are
some great tips.
heart. Try this recipe that's full of
whole foods packed with mag-
nesium tonight!
Month, we thought we'd share
a list of essential foods that help
stave off disease and will keep
you men healthy and strong.
SCIENCE 56 Get Your Vitamins
If you haven't started taking a
daily vitamin yet, here are three
from Max Muscle Nutrition you
might want to consider. In liquid form, they will get into your system
faster and help give your immune
system a nice, healthy boost!
IN EVERY ISSUE 4 Editor’s Note
6 President's Point
12 Joe's Corner 14
28 FitSpiration
64 The Final Rep
JUNE 20 16 M AXMUSCLE.COM
F R E E I S S U E ! Compliments o f:
R E A L D A D S R E AL R O L E M O D E L S
Wh y Women Live Longer TH AN MEN
MICH AEL J AIWHI TE
Dad,A ctor, Celebrity, Fighter,&
SUPERFOODS
D I S C O V E R v i t - ac e l l V I T AM I N S p g . 5 6
Achie ve Be t ter
Than the D A D B O D
A Man's Guide
his son Colton's graduation from
U.S. Marine Corps Boot Camp.
Some of you may know that my
husband and I were both doing
our own "boot camp" complete
with meal plans from Max
Muscle (thank you again Megan
Casey at Max Muscle South
Metro in Colorado for all the love, knowledge and support!). I'm
proud to say he and I both lost about 15 pounds each! YAY! But that
isn't what I want to talk about right now. I want to talk about some
important observations I had at Colton's graduation. Here goes:
No. 1: Marines are PROUD to be Marines. They share a bond unlike
any I've ever encountered before. It's impressive! OOO-RAH!
No. 2: The Marine Corps values of Honor, Courage, and
Commitment are pounded into recruits during boot camp.
Everything they learn and do from here on out is based upon these
core tenets. I can attest firsthand to how much these values were
imbedded into my own husband's character (he served in the
Marine Corps from 1990 to 1998, and for part of that time, he was a
drill instructor at the base in San Diego).
No. 3: Seeing the pride on my husband's face watching his son
(who has wanted to follow in his dad's footsteps and become
a Marine since he was a little boy) graduate from boot camp is
something I will never forget.
Why am I mentioning all this? Well, as this issue is dedicated to
fathers, it is my belief that dads should be just as proud to be dads
as Marines are to be Marines. With that pride comes responsibilityto be great role models and the drive to live lives filled with honor,
respect, and commitment. If dads could possess a fraction of the
bond Marines share, they could use that bond to encourage each
other and won't be afraid to call each other out on bad behaviors,
such as sedentary lifestyles and having a "Dad Bod" (pg. 30).
For me, to see life come full circle for my husband watching
his boy become a man and Marine is something I know not every
dad gets to see, but boy how special it was to witness it first hand.
I'm proud my husband has been such a great role model to his
boys. And now that he's dialed in his nutrition and is working out
regularly, too (Colton was thoroughly impressed with how much
muscle his dad had put on!), he'll be an even greater role model!
This month, let's encourage all our dads out there to eat well, live healthy, and take care of themselves. Let's thank them for
being good role models, for their hard work and dedication to their
families, and for being there for us. If you don't have a father, thank
other dads you might know who have had a positive influence in
your life. Better yet, give the dads in your life this magazine as it is
packed with great info to help them live healthy and fit!
Until next time,
La R u e V. G i l l e s p i e
EDITOR'S
NOTE
LaRue V. Gillespie is the Editor in Chief and Creative Director for MaxSports & Fitness Magazine. E-mail her at [email protected].
www.mlabsupps.com
C O M
making the effort to stay in shape
despite having their own busy
lives while trying to raise kids and
maintain a household. This month,
we honor the other half of that
equation: Dads.
#Dadbod has become a buzz
word on social media, but it really has a negative connotation. If
you are getting called out for having a "dad bod," it’s not a good
thing. I thought about why that is and it’s probably because most
dads are so busy trying to balance work and family that they don’t
have time for themselves. Couple that with the aging process and decline of the hormone that makes us men – testosterone – and we
are all doomed to have dad bods! So what do we do about it?
The good news is we have a great issue focused on dads this
month and it's packed full of articles on how to get in your best shape
ever while still taking care of your dad responsibilities! We’ve also
got some great natural testosterone boosters to help you get those
testosterone levels back up to give you the energy and strength you
need to get your butt back in the gym. 2TX is Max Muscle Nutrition’s
No. 1 selling testosterone booster and is available exclusively at Max
Muscle stores. There’s also a new testosterone booster by MLab
called MyT arriving in Max Muscle stores this summer as a less expensive option for those of you on a budget.
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you on what you need to do to get that physique you’ve always
wanted. We also have a great special this month with a Buy One
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three unique formulas, so this month only, we are offering you
the opportunity to try one of the other formulas you may not have
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and then choose either of the other two formulas and get one of
them for free. It’s a great deal, so hurry into your local Max Muscle Nutrition store before the end of June to take advantage of the free
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I challenge all the busy dads out there to make an effort to try
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Sean Greene is President of Max Muscle Sports Nutrition and executive editor of Max Sports & Fitness Magazine. E-mail him at [email protected].
Publisher Joe Wells Enterprises, Inc.
Executive Editor Sean Greene
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by Joe Wells Enterprises, Inc. and may not be repro
duced without express written permission, all rights
reserved. No liability is assumed by Joe Wells Enter
prises, Inc. or Max Muscle regarding any content in this publication. It is vital that before implementing
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Max Muscle is not responsible for advertiser claims.
Joe Wells Enterprises, Inc. and Max Muscle do not
promote or endorse the use of steroids or other
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diet and nutrition, recalled products, steroids and
other related products and issues, please visit the
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www.fda.gov.
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Joe Wells, Karen Morse, Dr. Phil Harvey,
Pete Ciccone, Matt Cooper, Jackie Classen,
James Patrick, Clark Bartram, Rochelle Marapao
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Chee, Brett Seeley, Shutterstock.com, Michael Neveux
Advisory Board
Contributing Writers
Contributing Photographers
PRESIDENT'S POINT
Locations nationwide. Find yours @
MAX NATION
DIGITAL BUZZ We all love our social media platforms. Here, we focus on what's happening with Max Nation in the digital world.
Be sure to use the hashtags #maxnation, #maxmusclenutrition, #maxmuscle, #showmymax, #maxnation and/or
#maxsportsandfitness for a chance to be featured here!
@hillary_hicfitnessshared that her nutrition guru at #MaxMuscle made her
realize she still has a lot to learn!
Max Muscle Nutrition & Health Foods of Mississippi shared the news that their 2016 Women's Max
Transformation Grand Champion was Trish McGee. She lost a total of 32 pounds of body fat, decreasing
her body fat mass by 9.5 percent and won $1,000! Congrats Trish!!
Glendale Chamber of Commerce posted this great pic on Facebook congratulating Troy and Arlen
Myers for opening Max Muscle Nutrition in Glendale, CA. "They are both very knowledgeable about their
products and provide great customer service," the caption with the photo stated.
Max Muscle Nutrition
recent Tyler's Light 5K
for drug awareness and
education. They said they
clientele (pictured) who
great event!
Endurance Team participants (Kendall
racing!
wondering! Love the shirt, though @Motivationagent!
#MaxNationNews
for winning the Natomas In-Store Family FItness Challenge.
.... Scott dropped 4 percentage points in body fat with an
overall body composition change of 4.5 percent while Dodi
reduced her body fat percentage by 7.5 percent with and
overall body composition change of 11.8 percent. Both came
in for regular Inbody tests and Dodi followed a Max Meal plan.
Congratulations to all who entered and put effort into making
lifestyle changes. We hope you continue and stop into the shop
should you need any guidance. We’re here for you!
@mmnutritionbayarea reminds us
fitness nutrition coaches who can help
you achieve your goals!
win FREE product! All you have to do
is like, share, or comment!
People posting pics of the Max Muscle products they love. #ShowMyMax
#Transformation
Can't Live Without 'Em @caseyjagoras_theartist said she can't live without these two daily essentials!
#beastmode @claudiavfit (April's cover
model) flexed her bicep
You've Got Mail @helendynamite is all the way in Panama
and thanked @lfelix1641 for shipping her
fave product and the mag!
Hungry? @ms_lulu04 decided to
#funny
#freegiveaway
0 WWW.MAXMUSCLE.COM JUNE 2016
We love hearing from you! Send us your selfies, your motivational photos, your favorite Max Muscle products, success stories, questions, comments, likes, dislikes, etc.
to [email protected] for a chance to be featured here!
MAX NATION
FEEDBACK Results, photos, comments, and thank you's
from people across the United States who make up the great Max Nation.
Back At It!
That's a Wrap! Team Max athlete and Max Muscle franchisee
of Gilroy and Santa Cruz, CA poses in front of
her and hubby's newly wrapped Hummer!
In 1994, I lost my mother to breast cancer
and I struggled through such a deep
depression that I dropped a tremendous
amount of weight, all the way down to 115
pounds. Prior to this weight loss, I used to
compete in bodybuilding where I weighed
195 pounds.
into working out to increase my weight
again. I kept going to different nutrition
companies to find help with my diet and
supplement needs. But nobody was able to
help me achieve my goals. I found that not
everybody who sells nutrition supplements
knows what they are selling.
I am grateful to have found Fernando
Salas at Max Muscle Wesley Chapel
(Florida). He is a very knowledgeable man
who genuinely cares about people and their
health. It is with his guidance that I have
been able to achieve (and now maintain) my
weight of 175 pounds, and with his nutrition
guidance, I was able to win 1st place in the St. Pete Classic in 2013.
I will continue my journey with Fernando's
guidance and Max Muscle. I am thankful
we have a Max Muscle in Wesley Chapel.
It is by far one of the best supplement
companies in the market. No doubt about it.
–Adam Zayas, 43
together for a 60-day challenge: “Inch Your Way to Success!”
This challenge was based on three measurements: chest, waist, and hips, proving that not all fat loss must be based
on weight alone, but how good you may feel in your clothes.
Gym Life Express is pleased to announce Pamela Contreas
as the winner of the challenge, losing a total of 10 inches
overall! How did she do it? A hard-nosed work ethic and
dedicated proper meal planning from Max Muscle got her to
her success in just two months! Congrats, Pamela!
–Evina Del Pizzo (trainer for the competition)
www.maxmuscle.com
Making New Friends Franchisee Troy Myers of Max Muscle Glendale, CA visits LA
Fitness Glendale. Both are located in Glendale Marketplace.
Good MedicineAs a breast cancer survivor, teacher,
and single mom, it is hard to remain
on a healthy regime every single
day. Max Muscles's Cleanse & Lean
has been a staple supplement in my
diet not only to lose weight but more
importantly, it has helped my overall
health as I continue to cleanse out
all the toxins from chemotherapy
and current hormonal treatment!
reason for fighting. He also reminds
me daily to take my "good medicine"
(a.k.a. Cleanse & Lean) as he calls it.
–Amy Howe, Fort Collins, CO
On January 30th, we hosted three IFBB athletes for a customer appreciation day. Kay Friend, 68, IFBB
Pro bodybuilder of Medford; Neal Blassingame, IFBB Pro men's physique of Portland; and Olympian
Erica Blockman, women's physique. Erica placed 8th at the 2015 Olympia. It was a day of endless
samples and a prize for every person who walked in the door!
– Michael Huard, General Manager, Max Muscle Medford, OR
JOE'S
CORNER
Max Muscle. He shares important tips for
healthy living and sports performance
every month. Read past columns on
MaxSportsandFitness.com.
diets. There are literally hundreds
of scientific studies proving the
benefits of fiber are nothing short of
miraculous, from bowel elimination
bad cholesterol and more. Bowel elimination is very important as
many health experts and doctors
agree that the immune system is
very much dependent on gut health.
That is why probiotics, enzymes,
and fiber have become so important
in any healthy meal plan.
WHAT ARE THE DIFFERENT
TYPES OF FIBER?
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MAX HEALTH
HEALTH BEAT From avoiding soda to drawing to improve memory, here are the latest blurbs about health and nutrition. BY LINDA HEPLER, BSN, RN
How Much Exercise Do I Need? We all know that workouts are good for us. But how
much exercise is enough to help us to live a long and
healthy life? Recent research published in JAMA Internal Medicine suggests that the sweet spot is three times
more than the 150 minute weekly guideline from several
health organizations – or 450 minutes, a little more than
an hour per day. Those who comply with the current 150
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than those who never exercise, and those who exercise
more than 450 minutes per week get more bang for
their sweat.
FRUCTOSE ALTERS
BRAIN GENESNeed another reason to kick that soda habit? UCLA scientists found that high-fructose corn syrup used in sodas and other sweetened drinks as well as syrups, honey, and desserts, alters hundreds of brain genes, which can lead to conditions such as diabetes, heart disease, and Alzheimer’s.
SLEEP LOSS CAN HURT YOUR BLOOD VESSELS Want to lower your risk of atherosclerosis (plaque buildup
in the blood vessels) and heart disease? Get enough sleep,
say University of Helsinki researchers. Their study found
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Want to remember something? Rather than
writing it down, draw a simple picture, say
researchers at the University of Waterloo. In the recent study, participants recalled
more than twice as many drawn
words than written ones.
FUN FACT: According to
mass, body mass index and basal metabolic rate
Calculates bodyfat mass, percentage body fat
and weight
Segmental analysis for more accurate results
Accurately measures both extracellular and
intracellular water
MAX MUSCLE
Introducing the InBody 270, Now Exclusively at Max Muscle Stores!*
Max Muscle was the FIRST to have Certified Fitness
Nutrition Coaches™ in store.
We were the FIRST to provide Advanced Body
Composition Analysis.
the ALL NEW InBody 270!
Locations nationwide. Find yours @ www.maxmuscle.com
FEATURES INCLUDE:
exclusively at:
MAX HEALTH
OK, GUYS, LET’S BE HONEST. How long has it been since you went to
the doc, not for an illness or an injury, but for a preventive health checkup?
Chances are, it’s been awhile – maybe even a long while. Research shows
that men often fail to make their health care a priority, seeking help
RQO\ IRU VSHFL¿F SUREOHPV UDWKHU WKDQfor preventive care.
The trouble with this? The risks of not seeking regular health care can
be dangerous, because many health conditions don’t show clear signs and
symptoms until the condition has become severe.
But it’s not too late to make a change, and June is the perfect time
to do it. This is the month that we celebrate fathers – and Father’s Day
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much your children need you to bearound to see them grow up. And
National Men’s Health Week is
celebrated the week leading up to Father’s
Day, so all guys can celebrate
this occasion
appointment. A preventive health checkup
includes tests to screen for certain diseases, depending upon your age
and your health history. Some of these include:
BLOOD PRESSURE CHECK High blood pressure, or hypertension,
is in most cases, a symptomless
disease. Left untreated, it can causedamage to the heart and kidneys as
well as strokes. It’s not unusual for even young people to have elevated
blood pressure these days, said Marc I. Leavey, MD, a primary care
physician at Lutherville Personal Physicians, part of the Mercy Hospital
System in the Baltimore, Maryland area. With “increasing prevalence
of a sedentary lifestyle, with sports SOD\HG RQ D WDEOHW UDWKHU WKDQ D ¿HOG
and super-sized meals and snacks,” preventable illnesses like hypertension
Preventive Health Care
are common even among kids, he claimed.
When To Get It: You should have your blood pressure checked at least every
two years beginning at age 20, said Jacob Teitelbaum, MD, internist and
co-author of Real Cause, Real Cure ; more often if you’re African American,
overweight, diabetic, or have a family
history of hypertension, all risk factorsfor the disease. If your blood pressure reading is high, your
doctor can instruct you on how often to monitor it
and prescribe treatment if necessary.
TESTICULAR CANCER EXAM
of testicular cancer are seen in men between the
ages of 20 and 34, but it can occur in men of any
age. Risk factors include a family history of testicular
cancer, and having had an undescended testicle.
If caught early, testicular cancer can be successfully treated.
When To Get It: The American Cancer Society recommends that your doctor
examine your scrotum for lumps, tenderness and swelling as part
of a routine checkup, especially if
you have risk factors for testicular cancer. Monthly self-examination of your testes can pay off big time in
detecting problems early, too, said Dr. Leavey.
COLORECTAL CANCER SCREENING Colorectal cancer is the third leading cause of cancer in males. Risk
factors include a family history of colon cancer or a personal history
RI LQÀDPPDWRU\ ERZHO GLVHDVH VXFK as ulcerative colitis or Crohn’s. It is
usually preceded by polyps that arise from the wall of the large intestine.
Finding and removing the polyps can help to prevent colon cancer.
When To Get It: “People at average risk should get tested beginning at age
50,” said Dr. Teitelbaum; those with above-average risk factors should
begin testing at age 40, or even earlier. Frequency of testing depends
both upon the type of test used and WKH ¿QGLQJV $ FRORQRVFRS\ ZKLFK LV
a procedure that allows your doc to
look at the lining of the large intestine
WKURXJK D WKLQ ÀH[LEOH WXEH LV WKH “gold standard;” this test al lows the
examiner to remove polyps that may grow into cancer. If you just can’t
bring yourself to have a colonoscopy, there are several other tests available,
including Cologuard, a stool DNA test that you can use at home to
detect colon cancer and some polyps.
According to Dr. Leavey, this test is not indicated for those with high
risk, but may be useful for those of average risk who can’t undergo
colonoscopy or fear the examination.
DIABETES SCREENING
Men are more likely than woman to
have undiagnosed diabetes type 2, a condition that causes few or no symptoms in early stages, and if left
untreated, can lead to stroke and
heart disease, kidney failure, eye disease, and nerve damage. High
risk factors include certain ethnic populations such as African American
and American Indian, those with a family history of diabetes, those
with high blood pressure and high cholesterol, being overweight and
inactive, and those older than age 45.
When To Get It: Most health organizations suggest diabetes
screening, which involves
is abnormal, your doctor will likely advise more
frequent testing and perhaps treatment.
CHOLESTEROL SCREENING
higher risk of developing heart disease than women do,
and having high cholesterol is one factor that contributes to this. A
cholesterol screening is a blood test that will determine your levels of high
density lipoprotein (HDL, considered
“good” cholesterol) and low density lipoprotein (LDL, considered “bad” cholesterol), as well as harmful blood
fats called triglycerides. Your doctor
Why Do Women Live Longer? Take one look around most nursing homes, and you’ll see many more women
than men. According to the Centers for Disease Control and Prevention,
men die at higher rates than women from the top 10 causes of death and on
average, die almost five years earlier than women. But why? According to
research:
1. Men are more likely to have riskier jobs, like firefighting, military combat, construction, and commercial fishing.
2. Men take bigger risks, such as smoking or drinking to excess, driving drunk, biking
without helmets, and fighting.
3. Men avoid doctors. In fact, according to the Men’s Health Network, women are 100
percent more likely to visit the doctor for preventive services than men.
4. Men fail to seek care for mental health, and are more likely to successfully commit
suicide.
5. Men are often less socially connected than women, which for unknown reasons, results
in a higher death rate.
6. Men have lower estrogen levels, and estrogen protects the heart. But even when
women’s estrogen levels drop at menopause, men still have a higher rate of death
from heart disease, which may be due to untreated conditions such as high cholesterol
or high blood pressure.
8 WWW.MAXMUSCLE.COM JUNE 2016
High Tech TestsShould you take advantage of tests that aren’t generally offered by your primary care
physician, such as cardiovascular screening through a company like Life Line Screening?
Or request low-dose CT scanning to screen for early lung cancer? Demand an exercise
stress test even if you have no symptoms?
These are individual decisions and should be carefully considered, say the experts.
While the U.S. Preventive Services Task Force recommends that those ages 55 and older
with a 30 pack-year history of smoking (1 pack a day for 30 years or 2 packs a day for
15 years) and who are still smoking or have quit within the past 15 years get lung cancer
screenings, “This can start you down a slippery slope, too,” said Jacob Teitelbaum, MD,
internist and co-author of Real Cause, Real Cure . “The problem is that if anything is seen
on the test, even something that may not represent cancer or a cancer that would kill you
– it will be further investigated. This means a biopsy and maybe further treatment, with
physical, financial, and emotional risks.” As for cardiovascular testing through companies like Life Line, you will pay the entire
cost, as insurance companies won’t pay for these tests unless you have symptoms. But
depending upon your risk factors, the cost may be worth it, said Stephen Sinatra, MD,
cardiologist and co-author of “Health Revelations From Heaven and Earth.” “Any time there
is a family history of sudden death or heart attack in someone under 50, family members
should be screened vigorously,” he recommended.
Cardiovascular screening tests may include carotid artery and peripheral artery
ultrasound to check for plaque buildup, abdominal and thoracic aneurysm screening, and
exercise stress testing.
And, according to Dr. Sinatra, anyone over 40 years old who is thinking of participating
in interval training should always be properly screened with an exercise stress test prior to
starting. “This is the kind of exercise that scares me,” he said. “Aggressive interval training,
especially if you’re not used to it, can raise the blood pressure and heart rate, and put stress on the heart. This can cause a plaque rupture, which can lead to sudden coronary death.”
will use this information along with other health information, to determine
whether you need to modify your lifestyle or even consider medication
to lower your cholesterol and reduce your risk for heart disease. Lifestyle
changes are especially important for those who have metabolic
syndrome, said Dr. Teitelbaum, which
is a condition in which you have high blood pressure, high cholesterol, and pre-diabetes or diabetes; metabolic
syndrome can greatly increase your risk of heart disease.
When To Get It: The American Heart Association suggests that beginning
at age 20, you should get your cholesterol levels checked every 4 to
6 years as part of a cardiovascular risk assessment. If you have a family
history of high cholesterol or heart disease, your doc may recommend
more frequent testing.
PROSTATE CANCER EXAM Prostate cancer is the most common
cancer among men, after skin cancer; it may grow slowly and not need
treatment for a while or at all, or (less often), it may act aggressively and need
immediate treatment, such as surgery, chemotherapy, or radiation. The risk of
prostate cancer rises with age, and is also higher in those of African American
descent or with a family history of
prostate cancer. A prostate cancer exam consists of a rectal exam (usually),
along with a blood test called prostate VSHFL¿F DQWLJHQ 36$ ZKLFK PHDVXUHV
D SURWHLQ PDGH E\ WKH SURVWDWH 36$ often rises when you have prostate
cancer, but it may also rise with other prostate conditions or it may not rise
with cancer, making it an imperfect test.
When To Get It: Because there are many variables involving both the diagnosis
and treatment of prostate cancer, the $PHULFDQ &DQFHU 6RFLHW\ UHFRPPHQGV
that men make an informed decision ZLWK WKHLU SK\VLFLDQ DV WR ZKHQ 36$ screening should be started. In
general, it’s recommended beginning at age 50 for men at average risk,
age 45 for those with higher risk, including African Americans and men
ZKR KDYH D ¿UVW GHJUHH UHODWLYH ZKR was diagnosed with prostate cancer
before age 65, and at age 40 for WKRVH ZLWK PRUH WKDQ RQH ¿UVW GHJUHH
relative who had prostate cancer at an early age. But, “many physicians feel
strongly that previous guidelines, with
testing of all men beginning at age 40, SURYLGHV D VXEVWDQWLDO EHQH¿W´ VDLG 'U
Leavey.
SKIN CANCER SCREENING Men are more likely than women
to get all forms of skin cancer, including basal cell and squamous cell
carcinomas, both highly treatable skin
cancers, and the more serious but less common melanoma.
When To Get It: Current guidelines don’t
call for a particular frequency of skin cancer screening for adults at average
risk, although most doctors do a visual examination of the skin during
a preventive health exam. For those with a family history of melanoma,
though, yearly skin inspections should begin at age 20. Periodic self-
inspection of your skin and reporting
of any changes to your physician will assure a better outcome if you do
develop skin cancer. MS&F
“After just a couple of weeks of consistent 2TX, my
energy began to really pick up and it showed in the gym,
the mirror and in every part of my life. It has helped to
raise the life vitality bar back up to where it used to be.”
Steve Wright,
“I have more strength, more energy, more endurance
and more drive! If you are a man over 40, you’ve got to
try 2Tx today! It is a real shame that I didn’t discover this
product earlier in life!”
“I was suffering from mid-day fatigue, low energy and
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within a month my energy and focus was up and I was
leaning out while increasing muscle tone.””
George Summers, 9EARS /LD s &ORT #OLLINS #/
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2TX. I began my journey down to to a lean 177 lbs. from
my original weight of 245. My energy levels, stamina, sex
drive and self esteem are better than ever before.”
Duane Franzen,
try2TX for a natural solution that really works!
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become
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Max Muscle store w/
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for more details.
.O )NITIAL &RANCHISE &REE AND .O NET ROYALTIES FOR FIRST MONTHS UPON QUALIFICATION #ERTAIN RESTRICTIONS MAY APPLY ,IMITED 4IME OFFER 4HIS INFORMATION IS NOT INTENDED AS AN OFFER TO SELL OR THE SOLICITATION OF AN OFFER TO BUY A FRANCHISE )T IS FOR INFORMATION PURPOSES ONLY
! FRANCHISE OFFER MAY ONLY BE MADE THROUGH A REGISTERED &RANCHISE $ISCLOSURE $OCUMENT &4# RULE REQUIRES THAT FRANCHISE COMPANIES REGISTER THEIR FRANCHISE OFFER WITH MANY STATES BEFORE ADVERTISING OR OFFERING THEIR FRANCHISE IN THOSE STATES --3. IS CURRENTLY REGISTERED IN ALL STAT
&IND US ON
of the physical and mental benefits you experience.
Body cleanses work to remove toxins from our digestive
system. A big benefit from a cleanse is the natural
energy you’ll feel. Your skin looks better, you feel
leaner and when you feel good on the inside, the
happier you are.
accumulation of toxins. Everyone, no matter how
clean a life you lead, will accumulate toxins, and
over time this accumulation can overload our
detoxification system and keep our body from
running as efficiently as it should. An overload of
toxins may also be a major cause of many diseas-
es. As part of a deep body cleanse, Cleanse &
Lean can be taken with L-Tox, ADRX, Essential
Omega, L-Glutamine, Vit-Acell, turmeric, red clover
and Max Green Synergy. These products taken togeth-
er will help cleanse your liver, colon, kidneys, lymphatic
system, skin, blood and lungs.
"As the developer of Cleanse & Lean, you can be assured we use the highest quality ingredients available."
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Find us on:
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franchise offer may only be made through a registered Franchise Disclosure Document. FTC rule requires that franchise companies register their franchise offer with many states before advertising or offering their franchise in those states. MMSN is currently registered in all states.
become one of us In celebration of our
Max Muscle store w/
yet still remain active and social. That
same cell phone keeps him in touch
with many of his friends, young and old
alike. Stan, a very spiritual man, also
uses that cell phone to text his many
friends sharing insight and words of
encouragement.
Toward the end of our interview, I
asked him what Max Muscle products he uses. Stan is a fan of Larry’s
Breakfast shake (the “Louisiana Slick
’Em,” he calls it)! The shake consists
of MaxPro protein, Max Greens,
Glutamine, and Essential Omega
Stan said, “I’ll take a swig off the
LiquiCarn now and then, too.” With
that said, we all laughed and I asked
if I could take a picture or two. As you
can see, Stan (on the left) is, forever young. MS&F
FOREVER
YOUNG
I stepped into my local Max Muscle
Nutrition store in Oregon City, OR, I
would start off on an amazing journey
that led me to Stan Hill. While picking
up some Max Greens, Larry Wilcox, the
owner, shared the amazing workout
Stan, who is 72, does daily. I was
impressed and I had to meet him!
I soon discovered Stan regularly
visits the store my sister-in-law works
at; she knew him! He’s usually visiting
with the staff there before the sun hits
the horizon. The next morning I got a
text with his number, the rest is history!
Thank you Teresa!
When Stan walked into the store I was
amazed at his cadence. This 72-year-
old “white-haired upright walking
PDPPDO´ ± KLV ZRUGV ± LV D ¿W DQG YHU\
active man. It was a pleasure to see WKH UHPDUNDEOH SRVWXUH DQG FRQ¿GHQFH
with which he moved.
be, and remain, independent and
active. To make this possible, he has
developed a great workout ethic. He’s
found the “magic number” of reps
to keep him strong. While reading
information on exercise, the number
80 became his go-to number. Starting
with low weights Stan has progressed,
increasing the weights as he felt necessary.
Stan's daily workout looks something
like this: He walks approximately 1,000
steps up a 12 percent grade hill. As he
ZDONV KH GRHV ¿YH VSHFL¿F OLIWV ZLWK
his weights. Stan usually starts with
80 curls, progresses to 80 alternating
overhead lifts, then it's 80 upright
URZV IURQW UDLVHV DQG KH ¿QLVKHV
off with 80 cross over bicep curls, all while walking up the hill and back. Stan
switches up his workouts with a Total
Gym and and Ab Roller that he has
at home. He said his grandkids think
he’s crazy. Personally, I began to sweat
just listening to him talk about that
workout!
Stan has been married for 53 (soon to
be 54) years! His wife suffered a stroke
15+ years ago so he does all her lifting
and moving. Stan carries a cell phone so he can be available 24/7 for her,
THE
At 72! BY BECKY PETERSON
Stan Hill (on left), 72, with Max Muscle Nutrition Oregon City Franchisee Larry Wilcox
Non-gmo
*Per serving.
MAX COVER
and international box office
played super heroes, action
heroes, and heartthrobs on
Recently, Michael is probably
best known as the star of both Tyler Perry’s hit film, Why Did
I Get Married? , and the TV
sitcom, For Better or Worse. But
if you ask him what his most
favorite role of all time is, he
doesn’t skip a beat. “Hearing
the word ‘Daddy’ is like music to
my ears,” says Michael. “I love
being a father and I take that
responsibility seriously.”
P H
O T O G R A P H Y B Y J A M E S P A T R I C K . C O M
EARLY YEARS
Michael’s success as an actor hasn’t come easy. In fact, it was his
upbringing and childhood experiences that taught him early on that hard
work and focus were the keys to what his heart desired.
Born in Brooklyn, NY, Michael’s family moved to Bridgeport, CT when
he was 8 years old. Living in a tough neighborhood taught him to be street
smart at an early age. It was during this time that he met his best friend,
IFBB professional bodybuilder Troy Alves and Troy’s brother, Johnny. The
three friends shared a love for martial arts. When Troy and Johnny enrolled
into karate, Michael asked his mother if he could sign up. “Mom said no, but
that didn’t stop me,” Michael says with a laugh, “I would go with Troy and
Johnny each week to class and learnfrom the sidelines, then go home to work on what I’d learned. I learned
way more than they did!” Each week in class, Michael would
continue performing his moves alongside the other students. “One
day, I caught the eye of the teacher and he asked, ‘Who taught you?’ He
was amazed that I had perfect form and was able to execute the moves
with precision. When I told him that I learned from him on the sidelines,
he was in awe and offered me free classes!” Michael admits. By age 13,
he’d earned a black belt and was studying several styles that would
result in him winning several national level competitions.
BITTEN BY THE ACTING BUG
After graduating from high school,
Michael attended college to become a teacher. While at the University of
Connecticut, he took acting classes for fun and was hooked. “I loved the
outlet that acting provided,” he shares. “Being in front of people, portraying
other characters and getting a reaction was an amazing feeling. Acting classes
were a fun college hobby.” When Michael graduated from
college, he became a Special Education
teacher, teaching sixth through eighth JUDGHV ³7KDW ZDV VXFK D IXO¿OOLQJ
career,” he reminisces. “But, I’d already been bitten by the acting bug and
wasn’t ready to leave that behind yet. I spent my summer vacations
auditioning for commercials in New
6
York and even got an agent hoping to get acting ‘out of my system.’ Teaching provided me a way to pay my bills,
but I was still hoping to catch my ‘big break.’”
Although Michael booked jobs here and there while on summer breaks
from teaching, things didn’t seem to move as quickly as Michael had
wanted and he became frustrated. “Just as soon as I considered quitting
acting, I was cast as Tom Robinson
in the off- Broadway
Award winner, George Grizzard.” Michael took this opportunity as a
sign that he had to pursue his dreams of becoming an actor. Soon after,
he began booking more work in FRPPHUFLDOV WHOHYLVLRQ DQG ¿OPV +H
left his career as a teacher behind and moved to Los Angeles to pursue an
acting career full-time.
MOVING OUT WEST
Relocating to the West Coast turned
out to be the best decision Michael has made thus far. “There were more
opportunities in L.A. in comparison to New York,” he says. “I booked a lot
of television shows when I got here, worked hard, and put myself out
there.” Michael’s breakout role was being
FDVW DV 0LNH 7\VRQ LQ WKH +%2
biopic, Tyson. Soon after, he was cast in the title role in the movie, Spawn,
SOD\LQJ WKH ¿UVW $IULFDQ
American superhero in a major motion picture.
+LV GUHDP RI EHLQJ recognized as a
dramatic actor was ¿QDOO\ FRPLQJ
true and his expertise in
martial arts helped him to
land action roles. “I’ve never
regretted making
the move out West,”
5 Fun Facts about Michael: Q+ROGV EODFN EHOWV LQ GLIIHUHQW VW\OHV RI PDUWLDO DUWV DQG KDV ZRQ 26 martial arts championship titles
QWas honored by Black Belt Magazine as the 2014 Man of the
Year
¿OP Never Back Down: No Surrender , which will be released
internationally on June 7th
QIf he were not an actor, he always thought he would become
D SROLFH RI¿FHU EHFDXVH WKH RYHUWLPH DQG EHQH¿WV VHHPHG OLNH D good way to support a family
Q:HG KLV ORQJWLPH ¿DQFpH *LOOLDQ :DWHUV ODVW \HDU LQ D EHDXWLIXO FHUHPRQ\ LQ 7KDLODQG IHDWXULQJ ¿UHZRUNV DQ HOHSKDQW SDUDGH belly dancers, drones, and elaborate dinner reception among their
children, family, and close friends.
says Michael. “L.A. has been really good for my acting career.”
FAMILY FIRST
If there is one role that takes
precedence in Michael’s life, it’s that RI EHLQJ D IDPLO\ PDQ +H DQG KLV
wife, actress Gillian White, live with their three daughters: Alaia, Niahla,
and Morgan who are ages 14, 7, and 6, respectively. “My family is my top
priority,” he says with pride. “I’ve been on my own since I was 14 years old
and having to take care of myself at an early age made me realize what
I wanted for my own family. Being present and involved in their lives
is something I take seriously. I’ve been given this amazing opportunity
to re-live my childhood, see the world through their eyes, and raise
good people. My wife and kids are
everything.” Through his job as an actor, Michael
has also been able to provide his
daughters the chance to travel the world with him on various locations.
“People wonder what it’s like to leave
my family for months at a time while ,¶P ¿OPLQJ EXW , WDNH P\ ZLIH DQG
kids with me. It’s a great opportunity to expose my daughters to the world
and different cultures and we don’t have to be apart,” says Michael.
“There is no one more important than
them and no better way to show them that than by example.”
FITNESS MINDED
Staying in excellent physical shape has always been a priority for Michael
since he was a young boy starting out
27JUNE 2016 WWW.MAXSPORTSANDFITNESS.COM
in Karate class. His interest in studying martial arts earned him black belts
and several championship titles. Today, he continues to work out intensely
to maintain his amazing physique. He also works hard to maintain his
ÀH[LELOLW\ DQG VSHHG FRPELQLQJ elements of bodybuilding, athletics,
and martial arts training into his regime.
Michael’s workout ensures that his body never gets used to any one
routine by repeatedly switching the focus of his training. He also works on
different portions of his body during HDFK VHVVLRQ DQG PL[HV LQ PDUWLDO
DUWV PRYHV DQG FDUGLR H[HUFLVHV WR KLV weight training sessions.
“Variety is key to my workouts. If your muscles are subjected to the
VDPH H[HUFLVHV DQG PRYHPHQWV RYHU and over again, you’ll get results in the beginning, but will reach a point
ZKHUH \RX SODWHDX´ 0LFKDHO H[SODLQV “I make sure that my body never gets
used to any one routine by repeatedly switching the focus of my training.”
QStretch It Out
Michael begins every workout routinewith a stretching session. “This is
HVVHQWLDO WR PDLQWDLQ D ÀH[LEOH IUDPH he says. Stretching is then followed
by warming up with pushups and pull- ups. He then works on pairs of muscle
groups such as chest and triceps.
QExplosive Movements
Using dumbbells for pressing, Michael
concentrates on inclines and shaping PRYHPHQWV UDWKHU WKDQ MXVW ÀDW EHQFK
work. For each movement, he pushes forward hard and fast, then holds,
ZRUNLQJ RQ KLV IDVWWZLWFK H[SORVLYH PXVFOH ¿EHUV
He makes use of these same H[SORVLYH PRYHPHQWV ZKHQ GRLQJ FXUOV
– raising the bar fast enough for it to leave his hands so he has to catch it –
and even with his lower back, pulling XS RQ WKH EDFNH[WHQVLRQ PDFKLQH VR
hard that he is almost standing up.
QBalance
To prevent the muscles from getting
too used to any one routine, Michael will switch workout routines between
lighter weights for toning and heavier weights for building bulk, depending
RQ ZKHWKHU KH LV FORVH WR ¿OPLQJ RU
not. He usually does three to four setsSHU PXVFOH JURXS ZLWK D PD[LPXP
UHSV SHU VHW RU D PLQLPXP RI ¿YH RU VL[ GHSHQGLQJ RQ WKH ZHLJKW
Michael believes it’s important that muscle be functional as well as
aesthetically pleasing. He combines his weight routines with speed kicking
drills, punching practice and dozens of kata – a series of choreographed
martial arts movements in which you ¿JKW DQ LPDJLQDU\ RSSRQHQW ³)RU
cardio, I also incorporate running, ZLQG VSULQWV DQG URXQGV RQ WKH
heavy bags at any given time,” says Michael. “These unconditional methods of cardio balances me out and
switches things up. I feel like I’m really getting a good workout!”
REMEMBER THE DIET!
“Proper diet is so important to
maintaining and achieving your SK\VLTXH LW¶V FULWLFDO , KDYH ¿YH
meals a day spread out every three hours to fuel my body adequately. I
limit my fats and avoid simple carbs and processed sugars. I don’t even
drink coffee, only as a stimulant, and that’s rare,” he says. “I don’t like junk
food, but every once in awhile, I may
splurge on crab fried rice or Keebler Townhouse Crackers!” MS&F
MICHAEL JAI WHITE
an inspiration to many
who are eager to
below to help you
4, Jason Turetzky decided to make a
change in his life. At the time he was
205 pounds, out of shape, would
regularly drink on the weekends
and spend his Sundays on the
couch recovering. His doctor even
diagnosed him with sleep apnea
from being out of shape and having
a high body fat percentage.
“I had my daughter at a later
age,” Jason said, “and by not
taking care of myself, I was risking
my health and not being there
for her.” He wanted to be able
to keep up with her just like a
younger father would be able to.
Jason was interested in
bodybuilding since high school
such as Arnold Schwarzenegger
decided to get into shape, weight lifting
became his outlet.
Jason said. “Best life change I’ve ever made.”
At the age of 43, Jason is in the best shape
of his life. His efforts have even left a lasting
impression on his daughter who is now 6
years old and making her own healthy eating
decisions.MS&F
MAX FITSPIRATION
who inspires us. These
References:
1. Iwasawa Y, Kishi T, Morita M, et al. Optimal ratio of individual branched-chain amino acis in total parenteral nutrition of injured rats. J Parenter Enteral Nutr. 1991 Nov-Dec;15(6):612-8.
2. Foure A, Nosaka K, Gastaldi M, et al. Effects of branched-chain amino acids supplementation on both plasma amino acids concentration and muscle energetics changes resulting from muscle damage: A randomized placebo controlled trial.
Elin Nutr. 2015 Apr 1. Pii: S0261-5614(15)00089-8.
3. Kim DH, Kim SH, Jeong WS, Lee HY. Effect of BCAA intake during endurance exercises on fatigue substances, muscle damage substances, and energy metabolism substances. J Exerc Nutrition Biochem. 2013 Dec;17(4):169-80. 4. Sharp CP, Pearson DR. Amino acid supplementation and recovery from high-intensity resistance training. J Strength Cond Res. 2010;24:1125-30.
5. Tatpati, LL, Irving BA, Tom A, et al. The effect of branched chain amino acids on skeletal muscle mitochondrial function in young and elderly adults. J Clin Endocrinol Metab. 2010;95:894-902.
Branched-Chain Amino Acids or BCAA’s have become all the craze for athletes looking to
improve performance but why are there so many different ratios? A common question asked is what
is the best ratio to be used in a BCAA blend? Is it 2:1:1, 5:1:1, 8:1:1 or 10:1:1?
The optimal ratio of the BCAA is 2:1:1 and the primary reason is that this is the ratio that naturally
occurs in foods, the ratio found in muscle tissue and the ratio supported by the majority of published
scientific studies on the benefits of BCAA supplementation for muscle growth, energy and fat loss.
The proper 2:1:1 represents the ratio of leucine:valine:isoleucine. Higher amounts of leucine in a
BCAA formula has not been shown in scientific studies to be any more beneficial than in the 2:1:1
ratio. In fact, higher leucine content may actually be detrimental in outcompeting valine and isoleucine
for absorption, assimilation into muscle tissues and function. Valine helps blunt fatigue during exercise
and isoleucine may provide benefits in
promoting fat burning during exercise.
So why then do you see so many BCAA blends on the market with modified ratios of
the BCAA’s? The answer is simple – it costs
less to make so they make more PROFIT off
of you!
optimal ratio that is supported by published
science for all types of exercise, muscle
growth, recovery and even fat loss. There are
no proven additional benefits of higher ratios of leucine in addition to wasting money and
sabotaging the benefits.
2:1:1 RATIO!
SCIENTIFICALLY PROVEN
DON'T SETTLE
for the 'Dad Bod'Maybe you've let yourself go since having children. It's OK! We aren't here to judge. But, if you want
to be better than that without having to spend every waking moment in the gym, here are some
great tips to follow. BY CLARK BARTRAM • PHOTOS BY MICHAEL NEVEUX
MAX FITNESS
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Be Realistic
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Clark Bartram is a fit dad who has
helped multiple men over the years
achieve killer physiques.
31JUNE 2016 WWW.MAXSPORTSANDFITNESS.COM
telling you that you can get out there and bust your butt just like you
GLG \HDUV DJR :HOO DV D ¿WQHVV professional, my job is to tell you the
WUXWK ,I \RX HPEDUN RQ \RXU ¿WQHVV program with that mindset, you will either injure yourself or be so sore for
the next week or two that you won’t want to go back to the gym.
Don’t Compare Secondly, don’t compare yourself
to where you were when you were at your best. You must set realistic expectations and plot your course
accordingly. I’ve seen too many men, who have massive potential, only
frustrate their progress by placing too much emphasis on achieving a
certain look as opposed to a healthier existence. Let becoming a better
functioning and more healthy human
EH \RXU ¿UVW SULRULWLHV DQG LI \RXU ERG\ snaps back, consider that a bonus. Too many men put the cart before the
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Don’t Stress Lastly, don’t let this be a source of
stress because, in most cases, it was the stress of life, family, and your
profession that caused some of your current weight gain. Cortisol in men
can be the one thing that keeps your body holding on to fat, so you must
regulate that hormone through stress management. Therefore, it stands to
UHDVRQ WKDW VWUHVVLQJ RYHU \RXU ¿WQHVV program is not only counterproductive,
but also damaging in many cases.
PLAN OF ATTACK So, you’re ready to get back in the
game, get rid of that spare tire around
your waist, and get healthy again. Here
is one plan of attack in going from Dad Bod to Fit Dad. As a result, you will
have a highly functioning existence as a father who can show your kids that,
yes, you still have it.
1. Assess your food intake by
writing down everything that goes in your mouth for the next
two days. Doing this should help you actually see what you might be
doing nutritionally that is hindering you. If you cannot make the proper adjustments yourself, it would make
VHQVH WR VHHN RXW TXDOL¿HG KHOS RU follow a meal plan that Max Muscle
Nutrition makes available through its nationwide stores.
'HWHUPLQH \RXU ³¿WQHVV OHYHO´ by being honest with where you
CURRENTLY are. If you haven’t been in a gym or ran for more than 5 years,
I would say you need to start from
scratch and go slow and easy. Maybe
do a full body workout one to two times per week. If you are currently
working out but not seeing the desired results, then you may need to switch
things up or step it up a notch or two. I’ll do my best here to give you
some general direction and a program. However, it’s important that a “one-
VL]H¿WVDOO´ PRGHO PLJKW QRW EH ZKDW you need. However, it could quite
possibly be just what the doctor ordered. (Speaking of doctors, as with
beginning any new exercise regimen,
please check with your physician tomake sure you are healthy to do so.) A great beginner program would
consist of a full body, 1-2 set model, with 8-12 reps per set being the benchmark for how much volume. Step
it up for intermediate, and if you want to go advanced, do one body part per
GD\ ¿YH GD\V D ZHHN 6HH EHORZ IRU an example program. MS&F
BEGINNER
Lat Pulls OR Pull Ups
Bench Press OR Bar Dips
Shoulder Presses OR Lat Raises
Triceps Press Downs OR Close-Grip
Bench
Swiss Ball Crunches OR 30-sec Planks
Standing Calf Raises OR Seated Calf
Raises
INTERMEDIATE
do both exercises, not one.
ADVANCED Do one body part per day
for a five day routine.
Monday: Chest
Flat Bench
Incline Bench
Pec Flys
Bar Dips
Tuesday: Back
Lat Pulls
Mid Rows
References:
1. Kreider RB, Wilborn CD, Taylor L, et al. ISSN exercise & sport nutrition review: research and recommendations. J Int Soc Sports Nutr. 2010 Feb 2;7:7.
2. American Dietetic Association, Dietitians of Canada, American College of Sports Medicine, Rodriguez NR, Di Marco NM, Langley S. American College of Sports Medicine position stand. Nutrition and athletic performance. Med Sci Sports Exerc. 2009 Mar;41(3):709-31.
3. Piletz JE, Aricioglu F, Cheng JT, et al. Agmatine: clinical applications after 100 years in translation. Drug Discov Today. 2013 Sep;18:880-93.
4. Kendrick IP, Harris RC, Kim HJ, et al. The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole body strength, force production, muscular endurance and body composition. Amino Acids. 2008;34:547-54. 5. Perez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22.
6. Antonio J, Street C. Glutamine: a potentially useful supplement for athletes. Can J Appl Physiol. 1999;24:1-14.
7. Latzka WA, Montain SJ. Water and electrolyte requirements for exercise. Clin Sports Med. 1999;18:513-24.
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The truth that most supplement companies don’t want you to know is too many stimulant based ingredients actually counteract the
effectiveness of what a pre-workout is supposed to do. Too many stimulants or the incorrect doses:
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An effective pre-workout should:
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• Citrulline malate – additional nitric oxide to help you kick your workout into overdrive
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What does it mean to you to be a good role model to your children? Being a good role model to my children means to lead by the example that you hope your children wil l follow. I
consider this task to be one of the toughest challenges of being a father. While children may hear what you say, they
extensively witness what you do. When life throws curve balls your way, your children witness how you respond. It is during the times you are tested that actions speak louder than words. Instead of trying to lead a perfect li fe, I have
tried to gracefully embrace life's wins and learn from my failures. Leading my life with actions such as hard work,
desire, dedication, and discipline have always been part of my character. However, leading my l ife with actions such as
patience, love, and unselfishness have been slowly learned over time. Of course, I'm still trying to improve.
"Stimulate, don't annihilate."
–Guillermo's favorite quote,
L-ARGININE P H O T O B
Y F R A N K F O N T A N I L L A
How do you juggle being a dad, a competitor, training, eating right, and everything else that you do? This juggling act has been quite difficult to perfect, but
over time I have learned how to manage time more
effectively. When competition time is near, there is little free time to spare. In order to successfully balance
family life, it usually means waking up well before my
family so that I can take care of business. Often my
wife and/or one of the kids will join me on the fitness journey while I train in
the early mornings and/or late evenings, but I have learned not to put that
expectation on anybody else except for myself. In regards to food, I follow
the same rule. Although good food is always available, I know that it is only
me who is on a strict diet and not the rest of the family. I also try to carve
out time during the week that is exclusive family time. This might mean
watching a movie, going on a hike, or going shopping. Working a 55-60 hour
week along with training, food prep, and family time is never an easy task.
However, nothing rewarding is ever easy.
What are three tips for other GDGV ZKR ZDQW WR JHW ¿W DQG maybe even compete? 1. Make a schedule and stick to it. This means
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you have to do. Unfortunately this means that ZRUNRXWV DUH HI¿FLHQW SUHFLVH DQG FKDWWLQJ
with your buddies at the gym is minimal. I go to
the gym to do my work and hit it hard so that I
have time to do the many other things I have to tend to.
2. Prepare. Prepare. Prepare. This means everything from your
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3. Communicate with your family. %RG\EXLOGLQJ RU HYHQ WKH TXHVW
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of that and communicate well with your loved ones so that you give
them the attention they deserve.
That's One Fit
Find us on: Locations nationwide. Find yours @ www.maxmuscle.com
*No Initial Franchise Free and No net royalties for first 12 months upon qualification. Certain restrictions may apply. Limited Time offer. This information is not intended as an offer to sell, or the solicitation of an offer to buy, a franchise. It is for information purposes only.
A franchise offer may only be made through a registered Franchise Disclosure Document. FTC rule requires that franchise companies register their franchise offer with many states before advertising or offering their franchise in those states. MMSN is currently registered in all states.
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of life and have varied health and
fitness backgrounds, but all are proving that they can be fit dads and
great role models, too. Tis month,
we salute our Max Muscle dads!
BY JACKIE CLASSEN
PRO BALLER & FATHER
Michael Harris, 32, from Hillsboro, TX is a man on the move. As a
professional basketball player with
a powerful resume detailing a very impressive career, he has played 11 seasons of pro basketball in the
NBA and the NBA Development League, and he has played in the
Ukraine, Puerto Rico, and China. He has won four championships (three
international and one in the NBA Development League). He's also
achieved three Finals MVP's and two Regular Season MVP's. He was just
honored with the 2016 Forward and Player of the Year along with Asia
Import of the Year and CBA All-First Team Recognitions, indicating this man
has a lot more success ahead! As parents, Michael and his wife
focus on setting a healthy example for their children and regularly make sure the kids spend time outdoors being
active. The family loves to ride bicycles together and be active together. They
try to avoid sodas and sugary drinks DQG HDW SOHQW\ RI FKLFNHQ ¿VK DQG
other seafood. These health-conscious parents make sure their kids get plenty
of rest and always start the day with a
healthy breakfast! :KHQ WLPHV DUH WRXJK 0LFKDHO ¿QGV
comfort in family and God. “All my challenges are easily overshadowed
when I wake up and either see my family sleeping or call them if I’m
away because with God all things are possible and my wife and kids are my
motivation,” he said. Since discovering the amazing
EHQH¿WV RI TXDOLW\ VXSSOHPHQWV DW Max Muscle Nutrition, Michael has
continued to work with McAllen, TX
franchisee Sam Alvarez. Michael loves
the Max Muscle product ARM and LV FRQ¿GDQW LW KDV KDG D VLJQL¿FDQW
positive impact in his basketball career by allowing him to operate at a peak
performance level. Michael knows the value of excellent
training. He generally mixes his
workouts up depending on if he is in season or off season, but it always
includes weight lifting, explosive movements, training, stair work, or
band resistance on hills, in addition to basketball drills and traditional weight
training.
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h o t o
b y L y V e l l G i p s o n
as a law enforcement officer since 1995 and it can
be very stressful at times. Thankfully, he has found
that being an athlete makes him a well-rounded
individual. “We all need a hobby and a get-away,”
he said. “Bodybuilding and working out is my get-
away.”
Clinton shops at Max Muscle Nutrition in Manassas, VA and has been a loyal customer since
it opened, working with manager Stephen Bynog
to overcome one of his biggest challenges: how
to maintain size and strength to compete as a
professional athlete in his 40s. Hard work, clean
eating, and quality Max Muscle products have all
helped him achieve this goal. Another challenge
for Clinton is not overtraining. As an athlete in his
40s, he needs adequate time for recovery.
Clinton and his wife, Lori, have two children, a
son named Payton and a daughter named Brooke.
As parents, they educate their children about
healthy living by being positive examples. They serve healthy food choices at meals, including
plenty of fruits and vegetables, and encourage
their children to play outside and avoid stagnant
activities like video games.
nutrition doesn’t have to be boring. Clinton’s
favorite meal is wheat Hawaiian pizza with low-fat
mozzarella and turkey pepperoni!
Pro BCAA
2Tx P h o t o b y M i k e C a d o t t e f r o m M
i d - A t l a n t i c P h o t o g r a p h y
TRAINING THE YOUTH OF TOMORROW
Leonard Russell, II, 46, from Corona, CA operates Adrenaline Athletic
Training, where, for the past 9 years, he has served as the Director of
Training helping youth athletes get faster, stronger, and better at their
sports. His love of training the next generation of athletes comes from his
own experience as an NFL football player. Leonard was an All-American
running back at Long Beach Polytechnic High School and played
collegiate football at Arizona State University, where he continued to
excel in the sport leading him to be drafted in 1991 by the New England
Patriots in the first round as the 14th pick, the first running back drafted
that year. He was named NFL Rookie of the Year in 1991 as he led all
running backs in rushing with over 900 yards. In 1993, he was selected to
be an alternate in the Pro Bowl after rushing for over 1,000 yards.
After retiring from the NFL, Leonard, who married his childhood
sweetheart, Tasha, 21 years ago, dedicated his time to training aspiringathletes at Adrenaline Athletic Training, working with his son, 25-year-old
Leonard Russell, III. For the Russells, training is a family affair. Leonard's
special-needs daughter, Hollan, 22, helps out with cleaning at the facility
and his youngest son, Lantz, 13, is being trained by his older brother.
Leonard says watching his boys train together is a big highlight of his day.
Leonard works with Max Muscle Nutrition Corona franchisees David
and Amanda Boyd when it comes to helping his youth athletes get
properly fueled. He also participates in many community organizations
to help give back to the community. Giving back to the community
has always been a priority and Leonard serves on the board of The
Unforgettable, an organization that helps families in need bury loved
ones, and the Optimist Club, an organization that helps youth do things in
their community they might not otherwise have the opportunity to do.Leonard Russell, II with son, Leonard Russell, III
A DEDICATED ATHLETE
David Odom, 39, from Eugene, OR grew up a multi-sport athlete
and the son of an NFL player. He works hard to stay in shape and
active year round in various sports and he even trained for his first
physique competition last fall. “Just because I am the son of an ex
NFL player doesn’t mean I can sit back and rely on genetics and
athleticism,” David said. “Everyone has to wor

june 2016 max sports & fitness magazine

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