T H E V O I C E O F T H E J E W I S H C O M M U N I T YPublished since 1947 by the Jewish Federation oF greater long beach and west orange county

www.jewishlongbeach.org | 562.426.7601 august 2013 | 5773 | AV-ELUL | Vol.65-no.12

Alpert JCCAround the “J”IN

SID

EOur Agencies Impact the Health and Wellness of Our CommunityPage 2

2 | JEWISH COMMUNITY CHRONICLE | Av-elul | 5773

FE

AT

UR

E A

RT

icl

E Our Agencies Impact the Health and Wellness of Our CommunityDeborah K.

GoldfarbExecutive Director,Jewish FederationJewish Community

Foundation

The current issue of the Chronicle

is dedicated to an important issue for all of us – health and wellness. Life-style has been

found to be the single most important factor deter-mining your pattern of general health; it is import-ant to be educated to “take charge” of your daily life and set healthy lifestyle goals. We can guard our health by focusing on wellness and a positive approach to living that emphasizes the whole per-son. The secret is not in medical care, but consis-tent self- care. Our Jewish Community Partnership agencies, the Alpert Jewish Community Center (AJCC) and Jewish Family and Children’s Service (JFCS) of Greater Long Beach/West Orange County, play a significant role in promoting and guarding the health and wellness of all of us, whether that be physical, spiritual or emotional.

JFCS and Emotional Wellness “At Jewish Family and Children’s Service our vision is to heal the world, one person, one family at a time,” said Executive Director Kathryn Miles, who recently took the helm of the agency. “We assist people in the community with a different type of health than typically comes to mind when you hear the word health – we help people with their mental health.” Mental health plays an im-portant role in a person’s overall wellbeing and their ability to function in the community. JFCS provides individual counseling to peo-ple of all ages facing health, emotional and well-ness challenges, as well as counseling to couples and families who may be facing stressful life chal-lenges. “In 2007, I experienced multi-level cervical spinal cord compression [and] found myself sink-ing rapidly into depression, anxiety, hopelessness and grieving for what I had lost,” said Nancy Brunsting, a former JFCS client. Without JFCS, ac-cording to Nancy, “I would not be the person I am today! I felt embraced, learned new skills, and was given tools and resources to aid me. They ac-knowledged my sadness, celebrated my achieve-ments, and provided me with a safe and trusted environment.” The work of JFCS in the health and wellness realm is broad-reaching, from support groups and social activities to reduce loneliness and isola-tion, to work with community organizations and schools. For example, JFCS staff provides individ-ual counseling and transitional support services to victims of domestic violence at WomenShelter of Long Beach and SU CASA. Since November 1, 2012, 20 women survivors have completed the Respect Yourself, Respect Your Kids program and 50 victims of domestic violence have received cri-sis intervention, counseling and safety planning. JFCS continues to work in partnership with the LA

has rolled out the Fit Families program, a free monthly program designed to encourage healthy habits in children and teens, along with their par-ents and siblings. Each month, the program offers a fun aerobic activity, along with a healthy habit lesson presented by a MemorialCare physician to encourage the whole family to better appreci-ate the benefits of maintaining healthy habits. Over the past year, a number of different physicians and experts from St. Mary’s Medical Center have given informative lectures and pre-sentations at the AJCC’s weekly Senior Adult Lunch. These popular presentations have covered a variety of lifestyle topics including how to live a heart healthy life and how to safely deal with balance issues. The staff from St. Mary’s has also been on hand conducting regular health screen-ings that the AJCC makes available to the entire community. This past year, the Alpert JCC also partnered with Jewish Family & Children’s Services to offer a Mind and Body Over Mood program, offering participants a plan that incorporated meditation and exercise designed to successfully battle de-pression. One of the AJCC’s biggest community health and wellness success stories is its Silver Sneakers® program. Silver Sneakers® is a partnership be-tween the AJCC and a number of private health insurers, designed to keep senior adults active. Members of the Silver Sneakers® program receive a free membership at the AJCC, where they can find a number of specialized group fitness classes designed just for them. Silver Sneakers® participant Michelle Sztraichercommented, “I attend classes almost every day of the week. Since I started taking fitness classes at the AJCC, I feel good.”

Expanding Total Wellness Wellness is not only about exercise or diet or fitting into that outfit from way back. It’s about nourishing every aspect of your being. We are proud of the work our agencies do to truly “nour-ish” our community members. Please enjoy this issue where you will find additional resources to guard your health and wellness.

County Department of Child and Family Services, End Abuse Long Beach, the Long Beach Police Department’s Women’s Advisory Group, and YWCA’s Sexual Assault Crisis Services to improve services to Domestic Violence survivors and their children. Through the Heart Prints program, survivors of trauma have the opportunity for self-expression and healing by participating in a therapeutic art circle with other survivors. JFCS works with at-risk students in public and private schools, includ-ing Jewish Community Partnership member the Hebrew Academy, to provide individual and small-group counseling, focusing on coping and social skills and positive interactions with their peers.

Alpert JCC Partners with Local Experts to Bring Health & Wellness to the Community Spend any day at the Alpert Jewish Community Center, and it becomes obvious that health and wellness are high priorities for many of its mem-bers. That’s one of the main reasons that the Alpert JCC not only provides a broad range of fitness and wellness options for its members, but also partners with other health and wellness re-sources throughout the Greater Long Beach com-munity to ensure that they can offer a pathway to healthful living to virtually any of its members, from children to senior adults. “The AJCC has been a major benefit to my life, physically, emotionally and spiritually,” said Alpert JCC member Jay Alhadeff. “The Alpert Jewish Community Center likes to remind its mem-bers that it’s their center for life. Their focus on healthful living, fitness and wellness is evidence that they take that promise seriously.” Partnering with MemorialCare, the Alpert JCC

Yoga, offered at the AJCC, has always been considered a low-impact physical exercise and used for therapeutic purposes

Regular exercise, especially aerobic exercise, has many health benefits

www.jewishlongbeach.org | aUgUST 2013 | 3

iNSiD

E T

HE

cH

RO

Nic

lE

Published since 1947 by the Jewish Federation and Jewish Community Foundation of Greater Long Beach & West Orange County

Jim BreslauerJEWISH FEDERATION PRESIDENT

Judith LentznerJEWISH COMMUNITY FOUNDATION PRESIDENT

Deborah GoldfarbExECUTIVE DIRECTOR

Danny LevyDIRECTOR OF DEVELOPMENT

Khatera ZubinMARKETING & CHRONICLE COORDINATORCHRONICLE ADVERTISING

Erin BellinghausenGRAPHIC ARTIST

Jewish FederationJewish Community Foundation3801 E. Willow StreetLong Beach, CA 90815-1791562-426-7601FAx 562-424-3915www.jewishlongbeach.org

PUBLICATION & ADVERTISING DEPARTMENT562-426-7601 ExT 1006chronicle@jewishlongbeach.org

ADVERTISING & COPY DEADLINEFirst Wednesday of the month:Oct 2013 deadline: Sept. 4ISSN# 1525- 6847 _____________________Long Beach Area Chamber of Commerce Member _____________________

The Jewish Community

contents

4Saving Ethiopian lives, One at a TimeDr. Richard M. Hodes

9caring for a Family Member with Heart Failureby Bret A. Witter, MD, FACC, FACP

5Healthy conversations About Death & Dying

1a-4aAround the “J”August Events at the Alpert Jewish Community Center

ShabbatCandlelighting

August 2 7:35 pm

August 9 7:28 pm

August 16 7:21 pm

August 23 7:13 pm

August 30 7:04 pm

The appearance of product or establishment advertising in the Jewish Community Chronicle does not constitute an en-dorsement of kashruth. Opinions printed in the Jewish Community Chronicle do not necessarily reflect those of the Jewish Federation. The publication of a paid political advertisement does not constitute endorsement of any candidate, political party or political position by the Jewish Federation or any employee.

Jewish community Partnership corporate Partners

Become a Corporate Partner Today Contact The Jewish Community Partnership at 562-426-7601. For more information about our Corporate Partners, visit www.jewishlongbeach.org/sponsors

Craig Kain, Ph.D.Licensed Psychologist (Psy 14664)

The Shadden Group at Morgan Stanley Wealth Managment

cover imageThe Jewish Community

Partnership provides our community comprehensive health & wellness services

4 | JEWISH COMMUNITY CHRONICLE | Av-elul | 5773

Saving ethiopian lives, One at a TimeDr. Richard M. Hodes

eeeThe American Jewish Joint Distribution Committee (JDC), the Jewish Federation’s na-tional partner, is the world’s leading Jewish humanitari-an assistance organization. Since 1914, JDC has exempli-fied globally the principle that all Jews are responsible for one another. On behalf of North America’s Jewish communi-ties and others, today JDC works in more than 70 coun-tries and in Israel to alleviate hunger and hardship, rescue Jews in danger, create lasting connections to Jewish life and provide immediate relief and long-term development sup-

port for victims of natural and man-made disasters. Stories, like the one from Dr. Richard M. Hodes below, are made possible through donations to the Federation’s Annual Campaign. The fol-lowing is an excerpt from JDC’s annual report (www.jdc.org): At a hospital in Ethiopia in the early 1990s, soon after becoming JDC’s Medical Di-rector, Dr. Richard M. Hodes met Bewoket, a young boy who’d run away from home for treatment for rheumatic heart disease. Dr. Rick, as he is affectionately known, got involved in Bewoket’s care, and then began volunteering at Mother Teresa’s Mission for Sick and Dying Destitutes. There he met two or-phaned boys suffering from tuberculosis of the spine. To get them life-saving surgery, Dr. Rick adopted them. This decision proved life-chang-ing for him—and for hundreds of other children and teens with dangerous spine and heart disease. They are the beneficia-

ries of Dr. Rick’s mission to send impoverished Ethiopian youth abroad for spine and heart surgery. He also super-vises their long-term recovery, and tirelessly secures afford-able medicines for Ethiopianssuffering from Hodgkin’s disease and other forms of cancer. This is beyond Dr. Rick’s “day job.” For over two de-cades, he has overseen the health of all Ethiopian im-migrants to Israel. He has also provided medical care for refugees and displaced people in Rwanda, Somalia, Tanzania, Albania, Turkey, and Zaire. An observant Jew, Dr. Rick’s 24/7 commitment to heal those “who may go unnoticed, whom others may not care about” has won media attention and ar-dent supporters worldwide. His inspiration comes from

“Judaism’s dedication to sav-ing lives, and the statement from the Talmud that he who saves one life saves an entire world. I think of this often … especially of the value of one life,” says Dr. Rick. eeeA “CNN Hero” finalist, Dr. Rick was nominated by his son, Semegnew, who de-scribed his father as a “saver of the world, mostly Africans”who cares only about “the number of patients he is sav-ing every day.” Dr. Rick’s work has been chronicled in books and films, and earned many professional honors. However, for Dr. Rick the only recognition that counts is the transformation of his pa-tients— young people whose lives he has literally turned around. While many call him a miracle worker, Dr. Rick as-cribes it to a higher power. “There are remarkable things which happen,” he says. “For example, the case of Merdya, a destitute young Muslim woman whose life I saved because I put on te-fillin (phylacteries) in a syna-

gogue in Minneapolis.” Dr. Rick explains that no doctor was willing to tackle Merdya’s condition: a mas-sive tumor, untreated for ten years, spreading outward from the base of her brain, to-tally disfiguring her right eye and face. Then, on a trip to Minneapolis, he overslept, stopped by a synagogue to say morning prayers, and exchanged greetings with a man who turned out to be a neurosurgeon. After seeing Merdya’s pictures on Dr. Rick’s laptop, the surgeon volunteered to help and put together a team that rebuilt Merdya’s face. “So, since I met Eric Nussbaum in the synagogue,” says Dr. Rick, “we were able to help a Muslim orphanliving in a Catholic missionin Ethiopia be operatedon in a Catholic hospitalin Minnesota at no cost. And she’s fine!” “I never thought I would have my face back,” said Merdya, as she thanked Dr. Rick and JDC. “This is God’s work.”

Dr. Richard M. Hodes

Annual Campaign LaunchTogether with the Long Beach Jewish Film Festival

Thursday Evening, October 10, 2013Harry & Jeanette Weinberg Jewish Federation Campus | AJCC

One Sommer Way | 3801 East Willow Street | Long Beach

Opening NightOpening Night

Jewish FederationJewish Community FoundationOF GREATER LONG BEACH & WEST ORANGE COUNTY

THE STRENGTH OF A PEOPLE.THE POWER OF COMMUNITY.

Benefitting the Jewish Community Partnership

SAVE THE DATE!

________________

“[My inspiration comes from] Judaism’s dedication

to saving lives.”Dr. Richard M. Hodes________________

www.jewishlongbeach.org | aUgUST 2013 | 5

Healthy Conversations about Death & Dying The Jewish Community Foundation recently spon-sored a series of discussions which focused on the Jewish view of dying and death and healthy ways to prepare for end of life issues. Excerpts from these discussions (which were facilitated by Rabbi Mark Goldfarb, Rabbi at Temple Beth Ohr, La Mirada, and Christina Goldman, MSW, the Director of Older Adult Services at JFCS) ap-pear below. The Legacy Committee of the Jewish Community Foundation will continue to sponsor educational work-shops for the community. If you are interested in attending fu-ture workshops and/or want to suggest a topic, pleasecontact Sharon Kenigsberg, Director of Endowments and Community Development, at 562-426-7601 ExT 1008 or email sharonk@jewishlong-beach.org.

Living In Distance from DeathBy Rabbi Mark Goldfarb

eeeIn the past, we were much more acquainted with death and dying. At that time, life expec-tancies were rel-atively low and

we lived with many extended family members, sometimes under the same roof. This combination meant that it was very common for young children to experience the death of a family member. It meant that early in our lives, we learned the wisdom of the ancients: there is a time to be born and a time to die. Today, however, death has become a distant reality. Life expectancy for a US Cit-

izen in 2011 is 78. Medical technology today is able to remedy many illnesses and injuries that were once fatal. Today’s families often live at great distances one from the other, so that when the death of a family member does occur, the entire family is not present. Often, other family members learn of the death through a phone call, email, or Facebook posting. In ad-dition, nearly 70% of deaths in the United States occur in some institution, hospital, nurs-ing center, etc. This temporal, geograph-ic, physical, and familial dis-tance from death has created a barrier to reality and has adversely affected both our spiritual and psychological existence. Consider this: · • A funeral costs $7,000-$15,000+• Nearly 70% of US Citizens do not put their personal ef-fects in order before they die• Most people say they want to die at home, yet over 70% of people die in an institution (hospital, nursing center, etc.)• Only 50% of US citizens have a will in place when they die• We lack the words and comfort to discuss dying with our loved ones and avoid talking about it, imposing a deathly silence just when the sharing of words is most im-portant. How, then, does one begin a conversation about death and dying? This is a topic of major importance, so do some advanced prepa-ration. Just as you would do some research before purchasing a car or house, speak with a Rabbi, or cler-gy of your faith, about how your faith views death and

dying. Reflect on what you’ve learned. How does this fit with your own understanding of death? Perhaps, seek oth-er opinions and ideas from friends, colleagues, doctors, and others. When it comes to the actual discussion with family members about death, well, it is kind of like talking to your children about sex... begin with love. Say to your par-ents, if they are still living, “I love you and want to discuss something very important with you.” Ask them about their fears about death and dying. Ask your parents if they have made plans, have a will, or purchased a burial plot. Ask them if they have an advanced medical directive or if they’ve named a medical power of attorney. Ask them about organ donation or do-nating their body to science. Speak with your children in the same terms; answer for yourself the same questions from above. The fact is death is a part of life. If one thinks about all the planning and arranging we undertake for our lives, the schooling, the training, and the hard work, it seems that we should also spend some part planning for our deaths, while we are still able.

Healthy Conversations about the End Stage of LifeBy Christina Goldman, MSW

There are many things in life that are out of our control. Planning for theend stages of life does not have to be one

of them. Communication and

preparation with loved ones around health care, finances, living arrangements, prop-erty and burial wishes, long before we become ill or in-capacitated, is an important step in minimizing stress. Less stress leads to healthier, high-er quality living. As we advance in age, chances are our loved ones will have to step in at some point and act as caregivers. We will need assistance run-ning errands and getting to medical appointments, if we are no longer able to drive. We might be physically fit and able to perform all of our activities of daily living - household chores, meal preparation, cleaning, and laundry, or we may need to rely on loved ones or outside care givers for assistance with those activities. Whether it is our wish to remain at home and bring in help or enter an assisted living facility, it is a wise idea to discuss our fi-nances with family members before potential catastrophe strikes. It is important that our care givers and loved ones understand our wishes and know what resources we have available to carry out those wishes. We would all like for these years of retire-ment to be our golden years. By taking care of ourselves mentally, physically and spir-itually, we go a long way in ensuring that this is a joyous stage of life. That being said, unex-pected health issues do oc-cur. Let’s face it - no one plans for a stroke or a respiratory disorder, yet sometimes we find ourselves experiencing these kinds of health care crises. These unexpected issues drive home the impor-

tance of letting trusted loved ones know wishes, along with where they can find our most important documents: insurance policies, bank ac-count information, credit card information, passwords, med-ical directives, copies of wills or trusts, and paperwork for prepaid burial and funeral ar-rangements. A little pre-planning and a lot of communication go a long way toward a happi-er and healthier retirement. Many people are uncom-fortable discussing personal issues such as finances and health concerns with loved ones. There is a role reversal that takes place when we are unable to fully care for ourselves and feel forced to rely on grown children or oth-er loved ones, which can be challenging to navigate. If you need any guidance on how to have these most important discussions with your loved ones, do not hesi-tate to contact JFCS at (562) 427-7916, for an appoint-ment with a care manager. For additional resources, please visit www.familylovel-etter.com and www.aging-withdignity.org.

Rabbi Mark Goldfarb

Christina Goldman, MSW

Have you included a gift to the Jewish community in

your will or trust?

A gift of any size can make an impact in our community.

Contact Sharon at562-426-7601EXT 1008to get started today!

Everyone Can...Leave a Jewish Legacy

6 | JEWISH COMMUNITY CHRONICLE | Av-elul | 5773

R a b b I N I C R E f L E C T I O N S

­­­Chabad­of­Cypress­(O)10433 Los Alamitos Blvd.Los Alamitos, CA 90720Contact: Rabbi Shmuel MarcusPhone: 714-828-1851Email: smarcus@jewishcypress.comWebsite: www.chabadlosal.comChabad­of­West­Orange­County/Congregation­Adat­Israel­(O)5052 Warner Ave.Huntington BeachContact: Rabbi Aron David BerkowitzPhone: 714-846-2285Email: info@chabadhb.comWebsite: www.chabadhb.comCongregation­Ahavas­Yisroel­(O)10433 Los Alamitos BoulevardLos Alamitos, CA 90720Contact: Rabbi Yitzchok MarcusWebsite: Under ConstructionE-mail: CongAhavas@aol.comPhone: 562-493-4570Congregation­Lubavitch­(O)3981 Atlantic Ave.Long Beach, CA 90807Contact: Rabbi NewmanPhone: 562-426-5480Email: yitzyg@aol.comCongregation­Shir­Chadash­(I)6440 Del Amo Blvd.Lakewood, CA 90713Contact Rabbi Howard LaibsonPhone: 562-429-0715Email:csclakewood@dslextreme.comWebsite: www.CongregationShirChadash.orgCongregation­SholomLeisure­World,­Seal­Beach­(C)P. O. Box 2901Seal Beach, CA 90740Contact: Rabbi Galit Levy-SlaterSpiritual Leader562-493-2680P’nai­Or­(I)Long Beach, CAContact: Cantor Steven PuzarneSpiritual DirectorEmail: cantor@pnaior.orgWebsite: www.PnaiOr.orgPhone 562-364-5154Shul­By­The­Shore­(O)Seaport Marina Hotel 6400 Pacific Coast Highway Long Beach, California 90803Contact: Rabbi Abba PerelmuterPhone: 562-621-9828Email: rabbi@shulbytheshore.orgWebsite: www.shulbytheshore.orgSurf­City­Synagogue­(C)Services held at the HB Central Library7111 Talbert Ave.Huntington BeachPhone: 714-596-2220E-Mail: info@surfcitysynagogue.orgTemple­Beth­David­(R)6100 Hefley St.Westminster, CA 92683Contact: Rabbi Nancy MyersPhone: 714-892-6623Email: tbdavid@templebethdavid.orgWebsite: www.templebethdavid.orgTemple­Beth­Ohr­(R)15721 E. Rosecrans Ave.La Mirada, CA 90638Contact: Rabbi Mark GoldfarbPhone: 714-521-6765Email: templbthohr@aol.com Website: www.templebethohr.comTemple­Beth­Shalom­(C)3635 Elm Ave.Long Beach, CA 90807Contact: Rabbi David KlatzkerPhone: 562-426-6413Email: rabbi@tbslb.orgWebsite: www.tbslb.orgTemple­Israel­(R)269 Loma Ave.Long Beach, CA 90803Contact: Rabbi Steven MoskowitzPhone: 562-434-0996Email: info@tilb.orgWebsite: www.tilb.orgTemple­Ner­Tamid­of­Downey­(R)10629 Lakewood BoulevardDowney, CA 90241Contact: Rabbi Dany MehlmanPhone: 562-861-9276Email: templenertamid1@dslextereme.comWebsite: www.downeytemplenertamid.org(R)=Reform­­­ (C)=Conservative(O)=Orthodox­­­­ (I)=Independent

Area Synagogue upcoming eventsBelow you will find events happening at our local synagogues. Please contact them directly if you have any questions using the Synagogue Directory on this page.

Synagogue Directory

Temple Beth David On Saturday, August 3 at 5:30 pm, there will be a Havdalah Service at the beach, at the end of Warner off PCH (look for the temple’s banner). Bring a picnic dinner and dessert will be provided. On Sunday, August 4, enjoy a ballgame with TBD’s Brotherhood at Angel Stadium against the Toronto Blue Jays. Tickets: $20 On Friday, August 16, TBD presents a Summer Shabbat Synaplex service featuring outstanding cuisine, music from folk song artists Simon and Garfunkel, Peter, Paul & Mary plus other inspiring rhythm makers. Members: $8, Non-Members: $12.00, Children Under 12: Free. Please call the temple to RSVP for any of these events.

Temple Beth Shalom On Friday, August 9 at 6:00 pm, join TBS for a family Shabbat Dinner, service and Torah School open house. Take a tour of the classrooms, see the plans for the new playground, meet the new musical specialist and Youth Director, Leeav Sofer, and enjoy a delicious dinner and fun musical Shabbat service. Contact the temple to RSVP.

Temple Israel On Friday, August 2 at 5:30 pm, enjoy a Shabbat in the Park at El Dorado Park. Light candles, share Kiddush and challah, joyfully welcome Shabbat and enjoy the music of the Long Beach Municipal Band afterwards. Look for the Temple Israel banner.

Temple Ner Tamid, On Friday, August 9 at 7:30 pm, Cal State Long Beach professor, Arlene Lazarowitz, will be speaking to the congreg-ation on a subject of Jewish interest. She has published several topics related to anti-Jewish sentiment in politics. Contact the temple to RSVP.If your synagogue would like to be a part of this listing, please submit your events to chronicle@jewishlongbeach.org.

Some Thoughts on Health in JudaismBy Rabbi Drew Kaplan

The position of health in Judaism seems pretty obvi-ous: one should take care of one’s health. However, in trying to find a Biblical textual source for it, one might come up struggling to find it. The most often looked-to verses are found in the book of Deuteronomy, made famous from the 12th century sage Rabbi Moses, son of Maimon, (also known as Maimonides) advocating for good health in his writings. Maimonides not only served as a physician and wrote books on health, but noticeably included positive statements about health maintenance in his Jewish writings, especially the Mishneh Torah, his impressive code of Jewish law. “It is a positive commandment to remove,” he says in Laws of Murderers and Guarding One’s Body 11:5, “any stumbling-block in which there is a mortal

danger to life and to guard oneself from it and to be very careful with it, as it is said, ‘guard yourself and guard your body’ (Deut. 4:9).” What’s fascinating is that, while Maimonides usually relies on earlier Talmudic or Rabbinic statements, for this matter, there is no Talmudic precedent. However, one need not wait historically for Maimonides to step onto the scene for Jewish tradition to have positive statements about maintaining one’s physical health. Indeed, already in the Talmud, we have a variety of statements referring to physical health. As to the verse mentioned above, the only time that it is quoted in the Babylonian Talmud is in a story whereby a Roman general uses it to warn a pious man to respond to him, lest he kill him (Berakhot 32b-33a). It is not

quite clear what the attitude of the rabbis of the Talmud was towards this verse, but it could be seen as being used to make sure that one guard one’s life. One Talmudic statement urges sages that it is not fit to live in a town that does not have, amongst other necessities, a bathhouse, an outhouse, or a doctor (Sanhedrin 17b). The Talmud also advises not doing too much of one type of activity, advocating balancing one’s time between sitting, standing and walking (Ketubot 111a). A very wise element of ad-vice that the Talmud urges us is to use the restroom as soon as we need to (Makkot 16b) and even to make a blessing to God when we have fin-ished (Berakhot 60b). Although it comes as a surprise to some people that we bless God upon our hav-ing taken care of our bodily

needs, it may occur to others that the regu-lar functioning of the inner-workings of our bodies is neither simple nor to be taken for granted. Indeed, at times, it seems as if the only time we appreciate our bodies for functioning regularly is when something is not properly functioning. An important message that Judaism teaches, I think, is that although we are to be thankful to God for our health, we also are entrusted with the upkeep of our phys-ical health. Hazak hazak venithazek! Rabbi Drew Kaplan is the Rabbi & Director for SoCal Jewish Student Services and the Rabbi & Director for SoCal Jewish Young Adult Enrichment. He also serves as the rabbi for Long Beach Hillel. He is on Twitter at @RabbiDrew.

Rabbi Drew Kaplan

cO

Ng

RE

gA

TiO

NS

3801 E. WILLOW STREETLONG BEACH, CA 90815

FOR MORE INFORMATION:Phone: (562)426-7601

www.alpertjcc.org

Around the “J”

Av-Elul 5773 AUGUST 2013

insideLights! Camera! Murder! . . . . . . . . . . . . 2a

Winter Coat Drive . . . . . . . . . . . . . . . . . . 2a

Line Dancing Classes . . . . . . . . . . . . . . . 2a

Senior Wine Tasting Tour . . . . . . . . . . . . 2a

GesherCity Shabbat . . . . . . . . . . . . . . . . 3a

Annual Appeal 2013 . . . . . . . . . . . . . . . . 3a

Benefits of Martial Arts . . . . . . . . . . . . . 4a

Massage Therapy Special. . . . . . . . . . . . 4a

Summer Aquatics . . . . . . . . . . . . . . . . . . 4a

Aro

und t

he “

J”

Av-Elul 5773 AUGUST 2013

2aMVP: The MVP price is the "Member Value Price" that gives our members an automatic discount to the fee we charge for our programs and events.Not a member of the Alpert JCC, speak with one of our Membership Services specialists and learn how you can start benefiting from MVP pricing today.

The Zena and Pauline Gatov Gallery presents:Lara Meintjes: “The OtherGuests at the Dinner Party”Continues through August 21We are excited to bring the whimsical,endearingly odd portraits by this localemerging artist to the Gatov Gallery. It’s sureto be a hit with young and old alike.Exhibition & reception are FREE

Artist’s Reception & Community Art Project with Lara MeintjesThursday, August 15, 4-7pm

Bring your elementary through high school age children to take part in acommunity art project directed by Lara Meintjes. Work with Lara to createcomposite self-portraits that will be displayed at the Alpert JCC directlyfollowing her exhibit through Labor Day.

ADULTSEve Lunt, elunt@alpertjcc.org • (562)426-7601, ext. 1067

SENIORSDr. Susan Mathieu,smathieu@alpertjcc.org

(562)426-7601, ext. 1721

Senior Adult Wine Tasting Tour & Kosher LunchSunday, August 11Bus Leaves AJCC 9am • Bus Returns to AJCC 4pmNestled within the strawberry fields and farm rows ofOxnard, California lies Herzog Wine Cellars. Guests of HerzogWine Cellars experience a wine making legacy spanning ninegenerations, in a stylish and modern winery that is nothingless than au courant. The grounds feature a lavish granite

tasting bar, private tasting rooms, boutique and outdoor terrace. Situated withinthe winery, Tierra Sur Restaurant boasts Mediterranean influenced seasonalcuisine, utilizing California produce –fresh from local farmers.Cost $30

RSVP to Susan Mathieu at (562) 426-7601, ext. 1721 or smathieu@alpertjcc.org

Ongoing Alpert JCC Senior Activities Knit Wits: Mon, 1-3pm • Senior Lunch: Wed, 12-2pm

Bridge Lessons: Wed, 1:30pm • Mah Jongg: Thur, 11:30-3pm

The AJCC Murder Mystery Party is BackSaturday, August 10, 7pm

A tantalizing night in Tinseltown filled with twists and terror. Come act out allyour Hollywood fantasies in a leading role or just as a supporting character atour Vanity Affair after-party. While socializing and schmoozing with Hollywood’selite, careers will be made, secrets will be revealed, scandals will be brokenand a homicide will happen. With a V.I.P. victim and the celebrities all suspect,you will be called upon to find the criminal by cracking this red carpet caper.Bring your friends and have a murderously good time. Small bites and onecocktail are included.

$25; $20/MVP by August 3rd • $30; $25/MVP after August 4thRSVP to Eve Lunt

Break Your Fast & Pump Up Your PotluckHealthy Vegetarian Cooking for Friends and Family

Tuesday, August 13, 6-8:30pmDo you love potlucks but wish you could think of new, delicious and healthyalternatives to that tired old potato salad? Do you want to bring something tothe break fast this year that is both good for you and will have people comingback for more? Come to AJCC Member Lynn Basson’s cooking class and learnnew recipes using grains and vegetables that you’ve been wanting to try. Theclass will be fun, informative and best of all, you get to eat a meal.

RSVP to Eve Lunt today to guarantee a spot in the class.

$20; $18/MVP

Share the Warmth - “Winter Coat Drive”September 3-13, 6am-9pm

Drop off box at the Alpert JCCWe’ve all been in a situation when we were cold anddidn’t have on the right clothing to stay warm. It’s anuncomfortable and disorienting feeling that leaves youunable to think about much else. For millions of people,this can be a constant problem. Sometimes a warm coat

is all it takes to ease a burden and warm a heart especially during the wintermonths. You can make a difference by cleaning out your closets before winter.

Support the 9/11 National Day of Service with the Alpert Jewish CommunityCenter, RSVP and One Warm Coat, to keep our community warmer. Just drop offyour clean, gently used or new coat at our coat drive. Coats will be donated toour veterans, veteran’s family, or victims of domestic violence.

Line Dance 1 - Beginning ClassJuly 29 - September 9

6 Mondays, 7pmA new series of traditional line dance classes. Havefun while learning the basic steps and applyingthem in easy, basic, popular line dances. Taughtslowly step by step so everyone will be dancing rightaway. Great exercise having a good time and burnup the calories. No partner or previous experiencenecessary. $65; $50/MVP

Line Dance Challenge - Intermediate ClassJuly 29 - September 9 • 6 Mondays, 8pm

The Line Dance Challenge class is for the somewhat experienced Line Dancer.Students in this class will be expected to memorize longer dances and be ableto turn frequently (there will be options offered for those not comfortable withthe turns). These dances will usually have 32 counts and some may contain 48or 64 counts maximum. Some dances may contain an occasional Tag and/orRestarts. This class will include current hot dances and favorite classics thatwill keep you on the dance floor more. We will do a lot of dances seen at linedance workshops as well as the dances done at some of the local clubs.

$65; $50/MVP

AJCC Poker ClubTuesday, August 20, 6:30-10:30pm

Game starts promptly at 7pmJoin our friendly Texas Hold’Em Poker Club. Poker will be played, snacks &

beverages will be served & cash prizes will be won.For more details visit www.alpertjcc.org.

$25; $20/MVP (Cash Only)

New Beginnings Vendor FairMon-Thur, August 26-29

Autumn is a fresh start for both the Jewish New Year and the school year. The AJCCis hosting a vendor fair to help everyone gear up for a great new year! Whether youlove jewelry or beauty products or workout wear, you’ll find something great to takehome! Specific Vendor Hours Vary.

For more info. about being a vendor, contact Eve Lunt at the “J”

Kabbalah ClassWednesdays, 12pm

Rabbi Abba Perelmuter teaches the class with a keen sense of wit and greatknowledge of Judaism and its teachings. FREE

Aro

und th

e “J”

The Barbara & Ray Alpert Jewish Community Center www.alpertjcc.org

3a

YOUTH & TEENSNatalie Chernik, nchernik@alpertjcc.org • (562)426-7601, ext. 1205Rachel Gordon, rgordon@alpertjcc.org • (562)426-7601, ext. 1023

Your Center for Life…Ever Think About That?

At the Alpert JCC, we like to say that we’re “Your Center forLife.” Have you ever thought about what that means? We think of itas a kind of promise that says, “We will be there for you.” And we tryhard to keep that promise to everyone.

It takes a lot to live up to our promise. It means being therewith a broad range of programs and services at every one of life’smany stages. Whether it’s our no-cost From the Beginning class fornewborns and their parents, our highly acclaimed Early ChildhoodEducation program that gives young children an Ethical Start® tolearning, our many programs, movies, art exhibitions and lecturesdesigned to broaden our cultural perspective, or even our popularSenior Adult lunch, the Alpert JCC is there, ensuring that importantcontinuity of Jewish values, culture and practice through all thestages of life while opening our doors widely enough so that noperson, no child, no family ever feels left out. That’s why we’recounting on your support in this year’s Annual Appeal.

As a non-profit agency, the Alpert JCC provides over$225,000 each year in scholarships and financial aid. This ensuresthat there is always a place for anyone with a desire to be a part ofthe Alpert JCC community. And so we are asking once again that youallow us to continue being that Center for Life for so many others byvisiting www.alpertjcc.org/donate and making a generousdonation to our Annual Appeal.

Martial Arts CampMMA/Self Defense: July 29-August 2Jiu Jitsu/Grappling: August 5-9Choose one week or bothMon, Tues, Thurs, Fri • 9am-NoonAges 3-12Two weeks of martial arts instruction led by theJCC’s own Sensei Mac.$155, MVP/$125, per weekContact Natalie Chernik at ext. 1205 ornchernik@alpertjcc.org

MYART at the “J” presentsThe Wizard of OzJuly 29-August 163 week programMon, Tues, Thurs, Fri • 9am-NoonFor ages 6-12Instruction in movement, voice and actinghelp kids develop self-confidence and team-work; the 3 weeks of rehearsals will culminatewith the musical production.

Alpert JCC/ Webby BeginningCheer CampAugust 12-16Mon, Tues, Thurs, Fri • 9am-NoonAges 6-12Learn basic cheer skills, including splits,bridges, kicks, jumps, formations and hip hopcheer routines to age-appropriate music.Perfect for kids with lots of team spirit.Visit www.alpertjcc.org for Summer Camp info.

Annual Appeal 2013GesherCity Young AdultsSponsored by the Alpert JCC & Jewish Federation of Greater Long Beach

Susanne Katz, skatz@alpertjcc.org • (562)426-7601, ext. 1625

GesherCity ShabbatFriday, August 2, 7:30pmExperience Shabbat with greatmusic, food and friends. If you’venever been to a GesherCity eventbefore, now is the perfect time!Our events are fun and casual. Sodon’t be shy… give us a try.

Aro

und t

he “

J”

Av-Elul 5773 AUGUST 2013

4aMVP: The MVP price is the "Member Value Price" that gives our members an automatic discount to the fee we charge for our programs and events.Not a member of the Alpert JCC, speak with one of our Membership Services specialists and learn how you can start benefiting from MVP pricing today.

Group Swim Lessons•August 12-22 (2 Wks)Mon & Wed or Tue & ThurAges 3-8 • 30 minute lessons•Tiny Tots (3-5): 9am, 10am, 1:30pm, 4pm•Beginner (4-6): 9:30am, 2pm, 3pm•Adv. Beginner: (5-8): 10:30am, 3:30pm$50; $40/MVP (2 wks)

2013 Water PoloJuly 22-August 14 (4 wks)Mon & Wed4-4:30pm: Ages 5-84:30-5:15pm: Ages 8-10Learn Water Polo fundamentals$60; $50/MVP (4 wks)Must Be USA H2O POLO Member: $25-55 per yr

Master SwimMon & Wed, 6:30-7:30pmSat, 10-11am

Private Swim LessonsOne-on-one instruction for all ageswith a Swim University instructor.Spots fill quickly so call today!

Year Round Youth Swim Teamwith Coach Rafe MontesAugust 1-30Mon-Thur, 5-6:30pmFri, 4:30-5:30pmAges 6-14This is a competitive swim team, so allparticipants must tryout and be ableto swim 25 yards with all 4 swimstrokes.

Prep Swim TeamAugust 1-29Tue & Thur, 4:30-5:15pmAges 5-12The goal of this program is to get kidsready for a swim team, Junior Lifeguardprograms or water polo.$60; $45/MVP (per month)

AQUATICSSascha Bryan-Zwick, sbryanzwick@alpertjcc.org • (562)426-7601, ext. 1035

Early Childhood EducationLinda Keiles,lkeiles@alpertjcc.org • (562)426-7601, ext. 1092

Fun with your baby or toddler?Summer Parent/Child Participation Classes offer fun & learning for familieswith children from birth through toddler in a welcoming Jewish atmosphere.The “J” has three different classes; find the right one for you and your baby.

From the BeginningWednesday Mornings, 9:30am

Newborn through walking, with an adultBegin your new life with us at theAJCC; this class for new mothers andtheir infants will help you discover the joys and face the challenges that are part of transitioning yourfamily when a new baby arrives,whether it’s your first or your fourth.Class is facilitated by a caring andexperienced ECE staff member.

This is a FREE class

Yad b’ Yad (Hand in Hand)Tuesdays & Thursdays

9:15-10:45amFor children 9-23 months, with an adultYour child will experience developmentand discovery through hands-onlearning, including music, arts &crafts, manipulatives, table andplayground time. This class is a greatway to make friends you and yourfamily will keep for a lifetime.

Moving OnTuesdays & Thursdays

9:30am-12:30pm18-28 months with an adult

Parents enjoy playing with their childfor the first hour, and then leavethem in the nurturing care ofexperienced ECE staff. The childrenwill learn through guided group play,participating in music, rhythm,stories and dramatic play and otherhands-on activities. The emphasis ofthis class is on social skills anddevelopment which will provide agreat transition into pre-school.

Wellness & FitnessCindi Massengale, smassengale@alpertjcc.org • (562)426-7601, ext. 1056

Are you having a hectic summer?Take some time for yourself now and say AHHHHHHH!

Massage Therapy is at the “J”Massage therapy is more than relaxing me-time. Studies continue to prove thephysical, and emotional benefits of even a single massage therapy session.Experts estimate that upwards of ninety percent of disease is stress related.And perhaps nothing ages us faster, internally and externally, than high stress.While eliminating anxiety and pressure altogether in this fast-paced world maybe idealistic, massage can, without a doubt, help manage stress. Regardlessof the adjectives we assign to it (pampering, rejuvenating, therapeutic) or thereasons we seek it out (a luxurious treat, stress relief, pain management),massage therapy can be a powerful ally in your healthcare regimen.

AUGUST SPECIAL: Receive a 10% discount off 60 or 90 min. massagesTo sign up or for more info. contact Cindi Massengale, AJCC Wellness & Fitness

Manager, at cmassengale@alpertjcc.org or 562.426.7601, ext. 1056

More info, contact Danielle Putnam at dputnam@alpertjcc.org, or ext. 1090

The Benefits of Martial Arts for KidsWhen you think of martial arts, do you think of fighting? If so, step away fromthat late-night cable TV movie and find out how martial arts training can bebeneficial, especially to children. Martial arts are an ancient method oftraining the mind, body and spirit. And it has been found that children who getinvolved in martial arts reap many benefits in several different ways. • Martial arts training builds confidence and self-esteem.• Martial arts training stresses self-discipline, respect, concentration and courtesy. • Martial Arts is ideal for children who may not enjoy team sports,

giving them the ability to flourish in an activity, while combining physical and mental practices.

• Many do not realize this, but it is a fact that martial arts training isstatistically safer than most school sports.

• Children with special needs, such as ADD (Attention Deficit Disorder), learning difficulties and hyperactivity are often recommended toparticipate in martial arts because of the clear benefits in its structured training techniques.

If your child can benefit from a higher level of physical fitness, self-disciplineand self-confidence, martial arts training may be an ideal solution. The AlpertJCC offers a wide variety of martial arts classes, including our newest offering– jiu jitsu. Feel free to discuss your child’s needs with Sensei Mac and identifythe program that will be most beneficial to your child.

www.jewishlongbeach.org | aUgUST 2013 | 7

JFCSCall Today! We’re Here to Help!

3801­E.­WILLOW­STREETLONg­BEACh,­CA­90815

WEB:­www.jfcslongbeach.orgEMAIL:­jfcs@jfcslongbeach.org

PhONE:­562-427-7916

OUR MISSION: Jewish Family and Children’s Service of Greater Long Beach/West Orange County is a nonprofit agency that provides a wide range of professional counseling and support services to assist all individuals regardless of religion, race, ethnicity, disability or sexual orientation in facing life’s challenges.

8 | JEWISH COMMUNITY CHRONICLE | Av-elul | 5773

hEBREW­ACADEMYAward Winning Academics in a Genuine Jewish Environment

14401­WILLOW­LANEhuNTINgTON­BEACh,­CA­92647

WEB:­www.hebrewacademyhb.comPhONE:­714-898-0051

CAMP­SILVER­gAN­ISRAEL:­www.campsgi.com

Staying Fit for a Cause

The Hebrew Academy’s amazing Parent Association (PA) sponsored our first an-nual Jog-a-thon last year. The event was a big hit and raised over $3,500 for Par-ent Association and Israel’s Kids for Kids Charity. It was great to see all the parents and staff who came out to help with the event, run a few laps, and cheer the stu-dents on. The Jog-a-thon was a beautiful demonstration of the fine teamwork we have here. As a reward for their ef-forts, students who earned the highest in their class re-ceived Scholastic Book Fair Bucks. Rachel and Sarah Fine, Elon Penn, and Danyela

Brilliant also earned medals for being the highest individu-al Jog-a-thon earners. What’s more tremendous is the fitness training that Coach Scott offered to all our students. Coach Scott prepared the students by cre-ating the now famous, “Ad-venture Trail.” The students learned to pace and yet still challenge themselves while running the “Adventure Trail.” Many students and par-ents commented that fitness became a discussion and action item in their families. This is a wonderful example of helping our community to stay fit while supporting the students’ learning at the same time. We can’t wait to enjoy our Jog-a-thon in the next school year. If you are interested in participating or helping with the Jog-a-thon, scheduled to take place on Friday, April 11, 2014, please contact Dr. Megan Carlson.

Disaster Preparedness

A Year in Review

Teaching Dental Health

Vice Principal Deborah Wilcoxson is the designated administrator and in charge of disaster preparedness at the Hebrew Academy. In her planning, Ms. Wilcoxson wanted to make sure to in-clude older students in the preparation and implementa-tion of the program. For this reason, the Middle and Up-per School Student Council are also gearing up for disas-ter preparedness.

This year, Ms. Wilcoxson attended a seminar offered for the surrounding area schools which focused on each school’s “Ready Rating”, the benefit of AED’s on cam-pus and the ins and outs of partnering with the American Red Cross. Opportunities available for our school to participate in include, “Scrubby Bear,” a Basic First Aid for Youths, and “Masters of Disaster K-8,” which equips older students with the tools necessary to help their schools be pre-pared for disasters. We are excited to be

able to take part in such a valuable program. Our Stu-dent Council members got right to work by purchasing tents and first aid equipment. During our drills, they also take time to teach new Stu-dent Council members how to put up and take down the tents in a timely manner in preparation for any disaster. If you are interested in donating time, talent or funding to help our commu-nity best prepare for any di-sasters, please contact Ms. Wilcoxson at dwilcoxson@hacds.org.

We had a wonderful and successful 2012-2013 school year. As the summer comes to a close, we reflect on our successes and goals for the future. Of note, enrollment grew which is always a great sign. To top that metric off, our new families were strong matches for the school; they were at-tracted by our mission and offered academically curious and capable children for us to educate What attracted great candidates and retained amazing families? Most im-portantly, we have the high-est quality staff around. Gen-eral studies teachers have post-bachelor’s degrees and teaching credentials (one credential is in process this summer). All Judaic studies teachers have expertise in the Judaic topics and are cultural leaders in their home commu-nities. All teachers received high-quality professional de-velopment coaching from Innovative Educators, CA (www.innovativeeducatorsca.com)in the area of engaged learn-ing and project-based instruc-

tion. To top all this off, our new front office staff is friend-ly, welcoming and capable. Finally, the ‘meat and potatoes’ of our education: the programs that we imple-ment which impact our young scholars’ educational envi-ronment from A to Z. Our pro-grams encompass a variety of subjects from Art offered to Upper school students in a portfolio-based experience much like an Art AP course to fieldtrips taken to places such as Sacramento, Los Angeles, and New York for curricu-lum and cultural educational needs; from Homework Club offered 3 days a week in the library to Mitzvah Day at Bella Terra where students receive instruction about philanthropy prior to and during their grade level proj-ects; from Peace Path where students learn how to talk with each other and resolve their own conflicts to our wonderful writing program. So where do we go from here? We will need volun-teers and funding to achieve the action item suggestions from our strategic planning

committee. Additionally, we continue to look to get the word out about who we RE-ALLY are and what we offer to students and the OC Jewish community. Our vision is as follows: The Hebrew Academy is nationally known and recog-nized as the model Jewish Day School, with clear lead-ership in academic excel-lence and integrated char-acter development resulting in a continually increasing enrollment and establishing sufficient financial resources to sustain and expand cur-rent programs and provide for future growth. Having a well-defined and widely appealing culture ensures that The Hebrew Academy produces present and future generations of knowledge-able and proud Jews. If this vision appeals to you, come volunteer; or, better yet, send your chil-dren, grandchildren, nieces, vnephews and the like to this high caliber school. For more information, contact Dr. Megan Carlson at mcarl-son@hacds.org.

Throughout the grade lev-els, Hebrew Academy (HA) students are taught about the importance of maintaining good health. Many experts in the healthcare field share their knowledge and experi-ence with our students. This year, during Nation-al Children’s Dental Health Month, the school helped raise awareness about the importance of oral health. Developing good habits at an early age and schedul-ing regular dental visits helps children get a good start on a lifetime of healthy teeth and gums. A parent of a HA student, Dr. Yehezkel sponsored a visit to his office this year to teach

our kindergartners about the importance of dental health, regular dentist visits, and what to expect at a regular check-up. At the end of their visit, each student walked away with their very own toothbrush and floss, which they put to good use right away. Our students and teach-ers very much appreciate and remember this visit, as it helps to build awareness early-on in our students’ scholarly jour-ney. Dr. Yehezkel practices pediatric dentistry in Irvine. If you are a professional in the healthcare field able to volunteer for a presentation, we would appreciate hearing from you. Please contact Dr. Megan Carlson.

Students running and staying healthy at our first annual Jog-a-thon

www.jewishlongbeach.org | aUgUST 2013 | 9

Michael Rubin, a senior partner with the law firm Rutan & Tucker, LLP, leads the new roster of Executive Com-mittee members

of the Orange County/Long Beach Region of the Anti-Def-amation League (ADL) as the organization’s new regional chair. “We are delighted to announce our new slate of Executive Committee mem-bers, beginning with our new Regional Chair Michael Rubin,” said Melissa Carr, ADL Regional Director. “Mike has been one of our organi-zation’s leading advocates and supporters for many years, serving most recently as vice-chair and for many years as the chair of the Civil Rights Committee. He has also been an associate national commissioner of the ADL.” Other members of the Ex-ecutive Committee and their positions include: Vice Chair Jordon Steinberg, Immediate

Past Chair Marc Schneider, Treasurer Gene Alterman, Secretary Lois Goren, CivilRights Committee Chair Michael Rosen, Co-Chairs of the Education Committee Shelley & Garrick Hollander, Glass Leadership Institute Chair Josh Grushkin, Gov-ernment Affairs Chair Stuart Katz, and International Affairs and Latino Outreach Com-mittee Chair Bruno Ledwin. “The ADL has asked us to imagine a world without hate,” said Rubin, “and it is our mission every day to bring us closer to such a world. I am honored to help lead an organization that has, for the past 100 years, devoted itself not only to eradicating anti-Semitism, but even more ambitiously, to securing jus-tice and fair treatment to all.” Founded 100 years ago, the Anti-Defamation League is a leading civil rights and human relations organiza-tion dedicated to ending anti-Semitism and bigotry, defending democratic ide-als and promoting equality for all. ADL fights hate and

promotes tolerance through its acclaimed education pro-grams, research and inves-tigation, law enforcement training, and advocacy. In honor of its first century,

ADL has launched a major public awareness campaign, inspiring people to “imag-ine a world without hate”, through a brief innovative vid-eo aimed at encouraging in-

dividuals and communities to stand up to hatred and bigot-ry. View the ADL’s centennial video at www.adl.org/imag-ine.

cO

MM

UN

iTy

ADl Announces New executive leadership Committee

eeeThere are various types of heart failure. The most common form is congestive heart failure which is charac-terized by shortness of breath and often is worse when ly-ing down at night. It is also frequently associated with

swelling in the legs. The con-dition is a challenge for the patient and family. There are physical limitations and sig-nificant emotional changes. Four areas of support can substantially improve a patient’s outcome and quality of life. First, diet. Most forms of heart failure are sensitive to salt. The average American diet is very high in sodium. A conservative guide would be to consume less than 2000 mg of sodium a day and in some patients this restriction needs to be more severe. Hav-ing high salt foods around the house is very challenging to avoid-especially snack foods such as chips, salted nuts and cheese. Many doctors rec-ommend that patients weigh themselves daily to help mon-itor sodium and rapid water/salt retention. Early detection

of water retention can prevent recurrent hospitalizations. Secondly, medications are important. Many have been definitively shown to pro-long life and reduce symp-toms. Heart failure is often evident in the elderly and in patients with multiple noncar-diac medications. It can be very difficult to take medica-tions properly even in the best of circumstances. Many heart failure patients need to be on at least four medications for their heart alone. Pill boxes which are set up one week in advance can be very effec-tive. It is common to forget if a medication has been taken without some effective remind-er. It is a good idea to be aware of what medications affect blood pressure, heart rate and water retention. Thirdly, regular physical activity is often beneficial

and can improve heart fail-ure symptoms. This is usually encouraged, but only with the guidance of the patient’s personal physician. In some types of heart failure, the early stages of an exercise program may be monitored in the hospital setting. Many patients are discouraged by a description of the heart be-ing “weak”. Even if the heart strength does not improve, regular activity can improve the body’s ability to com-pensate and perform more activities without symptoms. Finally, emotional support is very important. It is com-mon for cardiac patients to become depressed and fo-cus on what they can no lon-ger do. Often, it is beneficial to focus on what can still be done. Cardiac patients of-ten have “good” and “bad days”. A goal should be to

maximize the good days. Heart failure is a challeng-ing disease for patients and their families. Fortunately, even simple changes in life-style or medication can be very effective in maximizing “good” days at home.

About the AuthorDr. Bret A. Witter is board certified in Internal Medicine, Cardiovascular Diseases and Cardiac Echocardiography. In addition to his full-time du-ties as a cardiologist at Los Alamitos Cardiovascular, Dr. Witter is Assistant Clinical Pro-fessor at the David Geffen School of Medicine Universi-ty of California, Los Angeles (UCLA). Learn more about Dr. Witter and the other cardi-ologists at Los Alamitos Car-diovascular by visiting www.losalcardio.com.

Caring for a Family Member with Heart Failureby Bret A. Witter, MD, FACC, FACP

Bret A. Witter, MD, FACC, FACP

Michael Rubin

10 | JEWISH COMMUNITY CHRONICLE | Av-elul | 5773

TR

ibU

TE

S &

AN

NO

UN

cE

ME

NT

S

Professional Directory

ATTORNeYSlawrence H. nemirow, esQBusiness Law, Insurance Law,Trusts and Estates5242 Katella ave., Suite 104Los alamitos, Ca 90720

(562) 799-1379Web Site: www.nemlawyer.com

C.P.A.’Sshari D. nemirow, c.P.a.

Small Business accounting & income taxes for Corporations, Partnerships, Individuals5242 Katella, #104, Los alamitos

(562) 430-8231

Pamela schulman-flores, c.P.a.Master of Science-Taxation, Tax Returns-all types, tax planning & auditsDowney

(562) 803-5324

eleCTRICAlH & H electrical

Quality Without CompromiseResidential & CommercialLic. # 309934 Since 1975

(562) 494-3057

ORTHODONTICSBrodsky orthodontics

Braces & Invisilign™ for all ages5920 Del amo blvd., Lakewood

(562) 496-2000www.drbrodskysmile.com

PeDIATRICS

PODIATRYeric r. Hubbard, D.PM,

f.a.c.f.s.Board Certified-Foot & Ankle SurgeryAdult’s and Children’s Foot Disorders Athletic Injuries-Custom Orthotics2333 Pacific ave., Long beach

(562) 426-5151 (562) 427-7443

ReTIReMeNTKaren codmanINvESTMENT aDvISOR REP.CA Insurance Lic#OB90642Securities and Investment Advisory Services offered through FSC Securities Corp Member fINRa/SIPC and a registered investment advisor1165 E. San antonio Dr., Suite gLong beach, Ca 90807

(562) 728-5800

add your listing to our Professional DirectoryCall Khatera 562-426-7601 EXT 1006

for more information

Tribute & memorial contribu-tions are special gifts to hon-or, memorialize, or congrat-ulate friends & family for all occasions. We will be delighted to send a card on your behalf.

Jewish FederationGeNeRAl FuND•To Gerda & Harold Seifer, mazel tov on receiving the Robert Baldwin Community Service Award, from Linda & Sanford Simmons•To Yehudis & Yitzy Geisinsky, mazel tov on receiving the Fred Neuburger Young Leadership Award, from Linda & Sanford Simmons•To Helen Rosenberg, wishes for a speedy recovery, from the Jewish Federation Board, Leadership & Staff•To Mollie Berman, in memory of your beloved husband Ted, from the Jewish Federation Board, Leadership & Staff•To Ellen Levy, wishes for a speedy recovery, from the

Jewish Federation Board, Leadership & Staff•To Sheryl Stewart, in memory of your beloved mother Myla Musicant, from the Jewish Federation Board, Leadership & Staff•To Binnie Berro, wishes for a speedy recovery, from the Jewish Federation Board, Leadership & Staff

Jewish Community FoundationGeRDA SeIFeR YOM HASHOAH FuND•To Jacob Weitz, congratu-lations & good luck at L.M.U., from Dr. & Mrs. SeiferFor tributes to the Jewish Federation and Jewish Community Foundation please call 562-426-7601 EXT 1314

AJCCGeNeRAl FuND•To Audrey Hyde & family, in memory of Joan Blickman,

from Barbara & Ray Alpert•To Rita & Barry Zamost, in honor of your daughter Sarah’s engagement, from Barbara & Ray Alpert•To Carolyn & Chuck McNary, in memory of your mother, from Linda & Steve Gordon•To Cheryl Tice, in memory of your mother, from Linda & Steve GordonFor tributes to AJCC please call 562-426-7601 EXT 1414

JFCSGeNeRAl FuND•To Jeff Antonoff, with heartfelt thanks for your leadership, from Binnie & Jack Berro•To Audrey Zahler, in memory of your sister Joan Blickman, from Renee Simon & Jack BlecherFor tributes to JFCS please call 562-426-7601 EXT 235 or 562-427-7916

Tributes

Honors & Simchahs•To great-grandmother Helen Barrad, mazel tov on the birth of Quinn Annabelle Barrad, from the Jewish Federation Board, Leadership & Staff•To Dr. Mark Dressner, mazel tov on your installation as President of the California

Academy of Family Physicians. Thank you for your many contributions and work in our community and for making the world a better place, from the Jewish Federation Board, Leadership & Staff

B’nai MitzvahCONGReGATION SHIR CHADASHBennett­McCarthy

Bennett, 7th grade Outstanding Student of the Year, will be called to the Torah as a Bar Mitzvah

on August 17. For his mitzvah project, Bennett will be collect-ing donations to create “Bless-ing Bags” to hand out to home-less in the area.

TeMPle BeTH DAvIDTalia­Korobkin

Talia, an Honors stu-dent, will be called to the Torah as a Bat Mitzvah on August 3. For her mitzvah project, she

helped plant and restore local wetlands and habitat.

Zachary­SchifferZachary will be called to the Torah as a Bar Mitzvah on August 10. Zachary is an

Honors student and will enter 8th grade at McAuliffe Middle School in the fall.

TeMPle ISRAelBraedon­Brawer

Braedon will be called to the Torah as a Bar Mitzvah on August 3. For his mitzvah project,

Braedon has been working at drop-in centers in Long Beach, Sacramento, and in Israel where he helped to prepare food and serve lunches to peo-ple in need.

We Mourn The Loss Of...

Please contact us at chronicle@jewishlongbeach.org if you know of someone who has passed and would like

them to be recognized.

Ted Berman

Myla Musicant NCJW Annual Membership National Council of Jewish Women (NCJW) Long Beach Section invites all mem-bers and prospective mem-bers to a festive catered Mem-bership Brunch on Sunday, September 22 at 10 am at the Alpert JCC. There will be

time to eat, schmooze, and hear about how NCJW im-pacts the Jewish community and beyond. More details will follow as to cost and RSVP information, but SAVE THE DATE and plan to join us!

Poland/Israel Trip Meeting

Space is still available!If you want to sign up and join the next participant meeting, contact Sharon Kenigsberg or Susan Paletz at 562-426-7601.

Poland/Israel 2013November 3-14, 2013

Thursday, August 22

www.jewishlongbeach.org | aUgUST 2013 | 11

cO

MM

UN

iTy

Bar Mitzvahs • Weddings • Private Catering

The Next Generation Insurance Agency

Da n i e l M at h i e uPersonal insurance aDvisor

Office:10805 Holder Street, Suite 350Cypress, CA 90630Mail Address: P.O. Box 6026, Cypress, CA 90630Direct: 714.733.6284 • Cell: 310.462.1315DMathieu@Bowermaster.comCA License No. 0D79613Alpert JCC Board Member

12 | JEWISH COMMUNITY CHRONICLE | Av-elul | 5773

Non-Profit OrganizationU.S. Postage

PAIDPermit No.129

Long Beach, CA

The Jewish Federation of Greater Long Beach & West Orange County3801 E. Willow St., Long Beach, CA 90815

Where can you go for the high holy Days if you are not a member of a Synagogue?

Temple IsraelInvites You To Join Us!

We cordially invite all those who are unaffiliated to worship with US. Temple Israel is located at 269 Loma Avenue, Long Beach CA 90803.

For ticket information, order forms, and service times, please call the Temple office (562) 434-0996 ext. 100

Proud Member of the URJ

Temple Israel is a Diverse and Inclusive Reform CongregationInspiring Jewish Life in Long Beach for over Eight Decades!

Visit our website www.tilb.org

@ The cost of tickets can be applied towards your membership should you decide to join our community!

Lee & BarBaraShoag

Residential & IncomeOver 1,400 Happy Buyers &

Sellers since 1981

(562) 400-8124www.ShoagRealEstate.com

Rated ‘Highest’ in qualityservice by our customers.

Advertise in the Chroniclefor the High Holy Days!

The High Holy Days are a special time in the year that’s fast approaching.

Reach out to our Jewish community by advertising in the upcoming September High Holy Days issue.

Contact us by August 7th!

L’Shanah Tovah!

562-426-7601 x1006 | chronicle@jewishlongbeach.org

HIGH HOLY DAY GREETINGS

Remember to send a High Holy Day greeting to your friends, family and our community if you

haven’t done so already!

Your greeting MUST be in byWednesday, August 7, 2013

Purchase yours at 562-426-7601 x1006, chronicle@jewishlongbeach.org,

or www.jewishlongbeach.org

Samples not actual size.

Fonts & colors will vary.