instant stress-bustersdhhr.wv.gov/bhhf/documents/2013 ibhc presentations... · attitudes of a...
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© Aila Accad, RN, MSN
Instant Stress-Busters
Aila Accad, RN, MSN
AilaSpeaks.com
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What Stresses You?
T N OP
© Aila Accad, RN, MSN
AilaSpeaks.com
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Stress
ONE Cause
for
ALL Stress
© Aila Accad, RN, MSN
AilaSpeaks.com
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CONTROL
© Aila Accad, RN, MSN
AilaSpeaks.com
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One Principle
CONTROL Outside YOU
Inside YOU Total
Control
© Aila Accad, RN, MSN
AilaSpeaks.com
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© Aila Accad, RN, MSN
Everything is Energy
• Albert Einstein
1920
• E = mc2
AilaSpeaks.com
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© Aila Accad, RN, MSN
Stress is Energy
Dis-Stress
Deteriorates
Eu-Stress
Energizes
CLUE
AilaSpeaks.com
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Prevent Burnout
Change 1 Belief
© Aila Accad, RN, MSN
AilaSpeaks.com
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Perfect ___________
© Aila Accad, RN, MSN
Breaking the Perfection Myth
AilaSpeaks.com
![Page 10: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control](https://reader034.vdocuments.site/reader034/viewer/2022050120/5f50824789127f72027b07b9/html5/thumbnails/10.jpg)
Perfect ___________ 10
© Aila Accad, RN, MSN
Breaking the Perfection Myth
AilaSpeaks.com
![Page 11: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control](https://reader034.vdocuments.site/reader034/viewer/2022050120/5f50824789127f72027b07b9/html5/thumbnails/11.jpg)
Perfect ___________ 10
Should/Shouldn’t”
Parents, teachers, coaches
religious leaders, media….
© Aila Accad, RN, MSN
Breaking the Perfection Myth
AilaSpeaks.com
![Page 12: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control](https://reader034.vdocuments.site/reader034/viewer/2022050120/5f50824789127f72027b07b9/html5/thumbnails/12.jpg)
Perfect ___________ 10
Time
& Energy
Should/Shouldn’t”
Parents, teachers, coaches
religious leaders, media….
Zone of Failure ----------------------------------------------------------------------------------------------------------------------------------------------
© Aila Accad, RN, MSN
Breaking the Perfection Myth
AilaSpeaks.com
![Page 13: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control](https://reader034.vdocuments.site/reader034/viewer/2022050120/5f50824789127f72027b07b9/html5/thumbnails/13.jpg)
Perfect ___________ 10
Time
& Energy
Should/Shouldn’t”
Parents, teachers, coaches
religious leaders, media….
Zone of Failure ----------------------------------------------------------------------------------------------------------------------------------------------
© Aila Accad, RN, MSN
Breaking the Perfection Myth
AilaSpeaks.com
![Page 14: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control](https://reader034.vdocuments.site/reader034/viewer/2022050120/5f50824789127f72027b07b9/html5/thumbnails/14.jpg)
Perfect ___________ 10
Time
& Energy
Should/Shouldn’t”
Parents, teachers, coaches
religious leaders, media….
Zone of Failure ----------------------------------------------------------------------------------------------------------------------------------------------
________________________________________________________________________________________________________________________________________
Scumbag (belief) © Aila Accad, RN, MSN
Breaking the Perfection Myth
AilaSpeaks.com
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Perfect ___________ 10
Zone of Failure ----------------------------------------------------------------------------------------------------------------------------------------------
________________________________________________________________________________________________________________________________________
Scumbag (belief)
Marvelous
© Aila Accad, RN, MSN
Breaking the Perfection Myth
AilaSpeaks.com
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Perfect _____________ 10
Zone of Failure
-----------------------------------------------------------------------------------------------------------------------------------------------------
Marvelous Talents, Gifts, Abilities, Affinities ____________________________________________________________________________________________________________________________________
© Aila Accad, RN, MSN
Breaking the Perfection Myth
AilaSpeaks.com
![Page 17: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control](https://reader034.vdocuments.site/reader034/viewer/2022050120/5f50824789127f72027b07b9/html5/thumbnails/17.jpg)
3 Clues to YOUniqueness
Story
Energy
Feedback
AilaSpeaks.com © Aila Accad, RN, MSN
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Breaking the Perfection Myth
Perfect ________________________________________________________________________________________________________________________
Experience
Skills (learn)
Marvelous Talents, Gifts, Abilities, Affinities ____________________________________________________________________________________________________________________________
10
© Aila Accad, RN, MSN
AilaSpeaks.com
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Perfect _________________________________________________________________________________________________________________________
Excellent ________________________________________________________________________________________________________________________________________________________________________________________________________________________
Zone of Success (inside & out) -------------------------------------------------------------------------------------------------------
Time
& Energy Experience
Skills (learn)
Marvelous Talents, Gifts, Abilities, Affinities ______________________________________________________________________________________________________________________________
10
© Aila Accad, RN, MSN
Breaking the Perfection Myth
AilaSpeaks.com
![Page 20: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control](https://reader034.vdocuments.site/reader034/viewer/2022050120/5f50824789127f72027b07b9/html5/thumbnails/20.jpg)
Perfect _____________________________________________________________________________________________________________________
High Dis-Stress/Low Energy
Excellent ___________________________________________________________________________________________________________________________________________________________________________________________________________________
Zone of Success (inside & out) -------------------------------------------------------------------------------------------------------
High Eu-Stress/High Energy
Time
& Energy Experience
Skills (learn)
Marvelous Talents, Gifts, Abilities, Affinities _____________________________________________________________________________________________________________________
80%
20%
20%
80%
10
© Aila Accad, RN, MSN
Breaking the Perfection Myth
AilaSpeaks.com
![Page 21: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control](https://reader034.vdocuments.site/reader034/viewer/2022050120/5f50824789127f72027b07b9/html5/thumbnails/21.jpg)
Perfect _____________________________________________________________________________________________________________________
Excellent _______________________________________________________________________________________________________________________________________________________________________________________________________________________
Zone of Success (inside & out) -------------------------------------------------------------------------------------------------------
High Eu-Stress/High Energy Time
& Energy Experience
Skills (learn)
Marvelous Talents, Gifts, Abilities, Affinities ________________________________________________________________________________________________________________________
80%
20%
10
© Aila Accad, RN, MSN
Breaking the Perfection Myth
AilaSpeaks.com
![Page 22: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control](https://reader034.vdocuments.site/reader034/viewer/2022050120/5f50824789127f72027b07b9/html5/thumbnails/22.jpg)
Body Tip #1 ~ Breathe
© Aila Accad, RN, MSN
AilaSpeaks.com
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Mind Tip #11 ~ Observe Your Mind
• Principle
What You Focus on Expands
• Action
Focus on what you Want
© Aila Accad, RN, MSN
AilaSpeaks.com
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• Principle
What You Resist Persists
• Action
Let Go Of Resistance
© Aila Accad, RN, MSN
Mind Tip #11 ~ Observe Your Mind
AilaSpeaks.com
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Emotions Tip #21 ~ Tap On It!
© Aila Accad, RN, MSN
AilaSpeaks.com
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Spirit Tip #28 ~ Connect with Your Vibes
© Aila Accad, RN, MSN
AilaSpeaks.com
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Attitudes of a Stress-Buster
• I know what I can and cannot control.
• I focus on what I can control.
• I let go of perfection.
• I take responsibility for excellence.
• I influence life by valuing myself.
• I have the power to care for my body.
• I have the power to focus my mind.
• I have the power to soothe my emotions.
• I have the power to connect my spirit.
• I am a powerful Stress-Buster!
© Aila Accad, RN, MSN
AilaSpeaks.com
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Stop “Shoulding” on Yourself (Tip # 12)
© Aila Accad, RN, MSN
AilaSpeaks.com
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My Deepest Wish for YOU
Live
Stress Free!
© Aila Accad, RN, MSN
AilaSpeaks.com