infographic: who will benefit from the super-slow strength training method?
TRANSCRIPT
Anyone young or older and who feel like the slower speed is safer and helps them pay attention to their form.
Anyone who wants to get a bit stronger than they would without weight training
Anyone whowants to drop
unwanted weight
Anyone who wants to keep that nagging
back pain at bay
Who Will Benefit FromThe Super-Slow Strength
Training Method?
Source: Bethesda Magazine, May/June 2016 issue