in mt. lebanon

t. Lebanon

t. Lebanon

t. Lebanon

Leading the Way for

Mt. Lebanon’s Centennial

WINTER 2012 COMMUNITY MAGAZINE

2 724.942.0940 to advertise | Mt. Lebanon

Mt. Lebanon | Winter 2012 | incommunitymagazines.com 3

t. Lebanon

t. Lebanon

t. Lebanon

From the Publisher At this time of year, I want to take this opportunity to thank

you for taking the journey with us that was 2012.And while we’ve endured extremes of nature via the summer

heat waves and Hurricane Sandy, as well as the onslaught of a presidential election that ate up any time available between our favorite shows, we still have much to be thankful for.

IN Community Magazines continues to grow, and for that we thank you, our readers and our advertisers.

Our readers help shape these magazines. Those of you who took the time to call, e-mail or write in with your ideas and events are the ones who set our table of contents.

We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at [email protected].

I wish to thank our advertisers for your continued support of IN Community Magazines. By advertising with us, you are supporting your community by underwriting the cost of the editorial content that those who read these magazines enjoy and look forward to each issue. Because of you, our readers can be entertained and informed.

In this last issue before 2013, I urge our readers to support the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors and community sponsors.

I wish everyone a safe and happy holiday season and the best that 2013 has to offer!

Wayne Dollard, Publisher

Spring content deadline: 2/1/13

It’s time to start thinking about the holiday season. While it’s always better to give than receive, we want to know what the best gift you’ve ever received was, and we don’t necessarily mean material things. Let us know! Email your story to [email protected] or mail them to IN Community Magazines, 603 East McMurray Road, McMurray, PA 15317. Please indicate which of our magazines you receive so we know where to place your story. Photos are encouraged and should be 1MB or greater. Actual photos are accepted as well, but cannot be returned.

WE WANT TO KNOW...

What was the best gift you ever received?


Industry InsIghts

Splash Lagoon ............................... | 2

Vein Institute of PittsburghYou Don’t Have to Live with Painful Varicose and Spider Veins .................................... | 15

Julian Gray AssociatesWhat is a Special Needs Trust and Why Should We Consider One? ..................... | 25

Beleza Plastic SurgeryGo from Flabulous to Fabulous ............... | 34

Dr. Daniel RairighStraighter Teeth in Six Months ............... | 56

Morgan Stanley Smith BarneyEnd of the Year Tax Planning .................... | 61

BusIness spotlIght

Newbury ............................................... | 3

Northwest Savings Bank ............. | 5

on the cover | Mt. Lebanon Band members took part in a parade celebrating Mt. Lebanon’s Centennial. Photos by Melanie O. Paulick

UPMC TODAYHealth and Wellness News You Can Use | Winter 2012-13

© 2012 UPMC

What’s Inside2 What You Can Do to Beat the Flu

3 Absent From Pain

4 Butt Out: New Reasons to Quit Smoking

Brittle Bones

5 Shedding More Than Pounds

6 Growing Up With Heart Disease

7 Don’t Let Winter Slow You Down

Stay Well This WinterSome people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.

UPMC Today_Mercy_Winter_2012_Final.indd 1 10/15/12 5:20 PM

IN Mt. Lebanon Magazine | WINTER 2012 |

t. Lebanon

t. Lebanon

t. Lebanon

Leading the

Way for

Mt. Lebanon’s

Centennial

WINTER 2012

COMMUNITY MAGAZINEINSIDE IN Mt. Lebanon is a non-partisan community publication dedicated to representing, encouraging and promoting the Mt. Lebanon area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

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Features

To Zimbabwe and Back - Four Times ........................................ | 12

Mt. Lebanon Troops Celebrate 100th Anniversary of the Girl Scouts ..................................................................... | 18

How We Met ............................................................................... | 26

Health & Wellness - The Whole Picture ................................... | 48

Plein Air ................................................................................................. | 58

In an Age of Tweets, HAM Radio Operators Still Going Strong ....................................................................................... | 66

Readers’ Theater Benefits Performers & Audiences Alike | 70

communIty Interests

Mt. Lebanon Public Library Winter Events ......................... | 30

UPMC Today | Health and Wellness News ..................................... | 37

Medical Rescue Team South Community Education Class Schedule ............................................................................ | 74

Special Value Coupons .......................................................... | 78

IN Mt. Lebanon is a non-partisan community publication dedicated to representing, encouraging and promoting the Mt. Lebanon area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

CentennialParade

For more pictures from this event, go to our Facebook page:

www.facebook.com/ICMags Want us to cover your event? Let us know @ICMagazines

Photographs by Melanie O. Paulick


Names: Theresa, Jamie, Ava and Isla Silva

Profession: Jamie – Recently retired from the Indianapolis Colts, Dad to Ava, age two and Isla, age oneTheresa – Mother to Ava and Isla How long have you lived in Mt. Lebanon?About five months. We recently moved from Indianapolis. I (Theresa) am originally from Mt. Lebanon and wanted to move back here. I made my husband move back (laughing).

What do you like best about living in Mt. Lebanon?

We like the parks and concerts in Mt. Lebanon. We also like that you can walk everywhere. The school district is great.

Is there an issue that is important to you in regards to the community, schools, etc.?

I would like to find more activities for my family to do. I think you really have to search for them.

Fun Fact: A baby brother is arriving soon.

Resident on the Street


The Grace of ThanksgivingFather Michael KallaurHoly Cross Greek Orthodox Church

When Abraham Lincoln signed into law a “Day of Thanksgiving” in 1863, he set aside a national holiday to give thanks to God. He was expressing a sentiment that should be at the very core of our relationship with God. From the very beginning of scripture (Genesis), we read of Cain and Abel, Noah, Abraham, and others making an offering to God. This offering back to God, in gratitude, is at the center of Orthodox Christian worship.

Giving thanks is a disposition that recognizes something has been given to us and we are neither the source of the gift, nor did we do anything other than receive the gift. Perhaps the depth of our gratitude would be affected if we felt somehow “deserving” of the gift, but genuine thanksgiving does not assess such merits of worthiness. In the understanding of the Orthodox Church (the historically Eastern Church of Christianity), thanksgiving draws us into communion with God. Our liturgical celebration of the “Divine Liturgy” is also called the Eucharist. Eucharist comes from the Greek word “eucharistia,”meaning, to give thanks. It is in expressing thanks to God that we offer back to Him what He has already provided for us. These things are given to us for our temporal and eternal lives, in a manner that will help us use the gifts for the benefit of ourselves and those around us. This is expressed by the priest as he elevates the gifts and exclaims, “Your Own of Your Own, we offer unto You these gifts on behalf of all and for all.” What is astounding is that these gifts, the bread and wine offered by the faithful, are then consecrated and received back as the Body and Blood of Jesus Christ. These gifts are a direct result of Christ’s mission to save and sanctify the world. Again this expressed from the Liturgy of St. John Chrysostom, “…who when He had come and fulfilled all the works of salvation for us, in the night in which He was given up, or rather when He gave Himself up for the life of the world , took bread in His holy, pure, and blameless hands; and when He had given thanks and blessed it and hallowed it, and broke it, He gave it to His holy disciples saying, “Take, eat; this is My Body which is broken for you for the remission of sins.” Likewise, after supper, He took the cup saying, “Drink of it all of you! This is My Blood of the New Testament which is shed for you and for many for the remission of sins!”

The very act of breaking His Body and pouring out His Blood is an act for which all Christians give thanks. Not that we honor or glorify suffering and torture, but we thank God for His life giving sacrifice of humility and love. The Cross becomes a means for us to thank and glorify and praise God. It is through God’s victory of entering into death (through the cross) that we experience the resurrection and restoration of fallen humanity. This sacrifice ultimately leads to victory and life in an unbroken communion with God. Can it be possible to thank God even for those things that are not perceived by us as blessings? Can we offer thanks to God when we experience tragedy, illness, suffering, and even death, if they ultimately lead us to victory in Christ? Jesus tells us, “Whoever desires to follow Me, deny yourself, take up your cross and follow Me.” (Mk.8:34) Offering thanks to God is a process of giving oneself over to God. Our petitions to the Lord always conclude in this manner, “Let us commend ourselves, one another, and our entire life to Christ our God.” Our God who has offered Himself to us without hesitation or limit only seeks our thanksgiving! May we all experience the joy of giving thanks!

This space is reserved for leaders

of religious congregations to

submit ecumenical messages for

our readers. If you want

to submit your message, email

[email protected].

Space is available on a first-come/

first-served basis. Topics should

be of interest to people of all faiths.

IN Community Magazines realizes

the value of faith in people’s

lives, however, we do not endorse

or promote any specific religion in

our magazines.

Flock Leaders


Sue Bower knew she would go back. Back to a place that may not have been on her “Must See Destinations” list. This place was in a rural setting in a country that was on “The World’s

Worst List” – Zimbabwe. Sue knew the facts. The country’s economy was bankrupt with a monetary inflation of 8,000 percent, food and fuel shortages abounded, HIV-AIDS was rampant, and 25 percent of children were orphaned. Instead those facts drew her in to be a “stakeholder” in the lives of the people and the programs of the United Methodist Mission in Nyadire, Zimbabwe.

The year was 2006, and she and 17 volunteers from Christ United Methodist Church,

First Bethel United Methodist, both in Bethel Park, Mt. Lebanon United

Methodist Church, and St. Paul’s United Methodist in Allison Park traveled the 8,400 miles to Nyadire. Their goals were: 1.) work with the Nyadire Hospital; 2.) build separate rooms in the Nursing School dormitory; 3.) help at the Home of Hope Orphanage; and 4.) conduct a Vacation Bible School.

What did Sue and the team find? Empty shelves in the grocery stores in Harare, the capitol; more empty shelves in the Nyadire Mission Hospital Pharmacy; broken equipment and lack of supplies in the hospital; and happy, but needy children. The team also realized the Zimbabweans value relationship over “stuff,” that they will stop what they are doing to help someone in need, a cultural custom called Chabadza. The people are a resilient, grateful culture who find joy in the everyday despite their hardships and come up with the most ingenious ways to carry on.

When the team returned to the states, they knew they wanted a continuing relationship with the Nyadire Mission and organized The Nyadire Connection (TNC) and welcomed the work awaiting them. The mission, founded in the 1920s, had long been a center for medical, educational, and spiritual support

for a wide rural area. The campus-like mission contained a hospital, nursing school, orphanage, school-system for 1,200 children, church, farm

and teachers’ college.Sue Bower’s experience as an

emergency room nurse was valuable in evaluating and understanding

the needs of the hospital and nursing school. She worked on

organizing medical supplies, forms for hospital records and medications, and did a lot

of observing. She realized

TO ZIMBABWE AND BACK – FOUR TIMES


that the hospital had few resources, and that sporadic availability of electricity and water often brought health services to a standstill. TNC identified three most critical concerns for the hospital: 1) a reliable supply of clean water; 2) a program of anti-retroviral drugs for HIV-AIDS; 3) and space for medical storage, including pharmaceuticals.

To date, all three goals have been realized through the partnership TNC has forged with the mission. The organization has expanded its support to include regular shipments of medications and hospital equipment, sponsorships for orphans of the Home of Hope Orphanage, rural pastor support, an outreach program for rural orphans for school fees and

backpacks and most recently a

micro-loan program and help with invigorating the 4,000 acre farm. Sue has continued her work with the hospital, medical supplies, and nursing program by obtaining donated supplies from many sources. Contributions from Brothers’ Brother, Global Links, Chosen, Americares, SW Retired Nurses Club, Tri-Community Emergency, and others have filled her garage to its bulging point. When the Nursing College started a Midwifery Program, Sue obtained the necessary models and equipment with TNC funds to carry over in a suitcase. Imagine the custom official’s surprise when he opened the suitcase to find a woman’s torso!

Her commitment to Nyadire is not one sided. Sue Bower met Sue Dzike on one of her mission trips. The two Sues bonded, sharing their profession as nurses. They have exchanged many letters, and the Pittsburgh Sue has provided a steady stream of chocolate to the Nyadire Sue. Sue Dzike says the first thing she does when she arises is to say “Good morning, Sue” to the photo she keeps near her bed. The photo is of Sue Dzike holding another photo – that of Sue Bower and her husband, John.



On her trip to Nyadire this May, Sue spent a great deal of time with her colleague, clinical pharmacist Irina Sheyko, working in the new hospital storeroom organizing medical supplies and pharmaceuticals. They worked with Wilson, the pharmaceutical technician to develop an inventory system that works for the hospital and its staff.

A few days before she was to leave for her fourth trip this summer Sue Bower was given $20 by fellow nurse, Cindy Nelson. Cindy told Sue to use it wherever it was needed. Sue clipped the bill inside her journal and forgot about it.

Fast forward. A week later at the Nyadire Hospital in Zimbabwe, station chair, Ngoni Kadonhera, arrived holding a baby he found abandoned on the side of the road. The nurses, personnel, and mission team fussed over the infant and took turns holding her. They named her Gracious, but were concerned. Gracious would need milk, and there was no mother, no breast milk. Sue Bower removed the $20 bill

from her notebook and exclaimed, “We can buy formula starting with this.” Within moments enough money had been given by team members to buy a six-month supply of formula for Gracious.

Back home, Sue Bower shows Cindy Nelson and others the photos of Gracious and tells the story of how the $20 gift started the fund for formula. Cindy is energized to do more, and many more have added to the fund that TNC members have started. This story has two happy endings. When Mark LaRosa, team leader of the August Mission Trip was going through Zimbabwe customs, one official wanted to see the suitcase carrying the orthopedic drill. Upon opening it, the official saw Pampers earmarked for Gracious, put his hand on his heart and said “Ahh-h-h,” and forgot about the drill that may have caused some delay.

And Gracious is comfortably settled with a family who want to raise her.Sue Bower has many stories to tell about her experiences. They are not just “do

gooder” stories, but more about a deep relationship between people 8,400 miles apart.For more information about TNC and its programs, visit www.nyadire.org or contact

Drew Harvey, chair, at www.infonyadire.org.



For more pictures from this event, go to our Facebook page:

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ICMagazines

ULTR ALeBO pARTY

Lebo ULTRAparty raises money for Penguins FoundationLebo’s annual street party raises money for special needs hockey programs.


pARTY


ne hundred years ago on March 12, 1912 Juliette Gordon Low gathered 18 girls from Savannah, GA for the first meeting of the American Girl Guides. Her aim was to provide an opportunity for girls to develop resourcefulness, self-reliance, and become professionals and leaders in the arts and

business. The following year, their name was changed to Girl Scouts and a legacy was born for the group that

would become the largest educational organization in the world for girls. By 1920, there were over 70,000 Girl Scouts, which quickly grew in the next decade to 200,000 and included Native American and overseas troops. It is estimated that the Girl Scouts came to Western Pennsylvania over 90 years ago. One of their facilities, Camp Redwing, was built in 1923 indicating that Girl Scouts had an established presence before then.

As the Girl Scouts grew in size and scope, the core principles remained the same—to build girls of courage, confidence, and character. The number of girls reached 1.5 million by the 1950s and the birthplace of Juliette Gordon Low opened as a museum and program center. Girl Scouts blossomed

over the next several decades providing community service and learning opportunities and dividing into additional age groups to encourage participation from kindergarten through graduation. Today, there are 3.4 million girls and 890,000 volunteers involved. The World Association of Girl Scouts and Girl Guides includes over 10 million girls and volunteers.

In honor of the 100th anniversary, 2012 has been deemed “the year of the girl”. Throughout this year many national and local celebrations have been planned and a special 100th anniversary of the Girl Scouts commemorative silver dollar coin was created. Earlier this year, President Obama awarded the Presidential Medal of Freedom to Juliette Gordon Low posthumously.

Many of the Mt. Lebanon Girls Scouts had the opportunity to participate in Pittsburgh’s Grand Celebration Weekend in August to honor the 100th anniversary. The weekend included a parade in downtown, exhibition, educational programs exploring nature, history and science, a bridging ceremony and many opportunities for the girls to meet new people, learn, and grow. The Mt. Lebanon band was invited to march in the parade and members of the band and color guard who were Girl Scouts marched in the band proudly wearing their uniforms.

Mt. Lebanon also held their own 100th anniversary celebration this year at St. Winifred Church and invited current Girl Scouts as well as alumni of all ages. Everyone enjoyed seeing

old friends and meeting new people. “Scouting is a sorority that allows you to make new friends knowing that they have Girl Scout values and ideals—even if you’re in your 80s,” said Missy Gorski, lifetime Girl Scout and troop leader.

Quite a few Mt. Lebanon Girl Scouts attended the national celebration in Washington, D.C. in June. “The girls got to see their connection to the whole group—that by being a Girl Scout they are part of the largest

Mt. Lebanon Troops Celebrate the 100th Anniversary of the Girl Scouts

The Girl Scout PromiseOn my honor, I will try:To serve God and my country,To help people at all times,And to live by the Girl Scout Law.

O

Mt. Lebanon Troops 57003 and 50740 at the 100th Celebration Expo

Girl Scouts at Camp Redwing in the 1930s

Above, Priscilla Fleming Introcaso in her uniform in 1958. Her daughter, Jen Farmerie, and granddaughters Lilly and Natalie are Girl Scouts today.


organization in the world supporting girls and women,” said Lisa Brown, troop leader and service unit coordinator for Mt. Lebanon.

GSWPA just recently had to say good-bye to Camp Timberlake in Washington County, which was especially hard for the Mt. Lebanon girls and women because it was built specifically for the scouts from what was then the Mt. Lebanon district. The effort to build a camp was started by Forrestine Timberlake as early as 1946 and the land was donated to the Girl Scouts by Elsie and Henry Hillman, who also funded and established the Hillman Library at the University of Pittsburgh and the Hillman Cancer Center at Shadyside Hospital. It was more than just a Girl Scout or Mt. Lebanon effort; the whole community came together with troops raising the money and many local women and men volunteering countless hours of labor to build the cabin, roads, and campsite that opened in 1962. “The camp provided over 50 years of wonderful experiences for several generations who learned to love the sky at night, the fireflies of summer, the life in the stream, and the background whisper of the pines as the campfire burned and voices joined in song,” said Sue Gold, Senior troop leader and former Scout.

Local Troops are Making a Difference in Mt. Lebanon and Beyond

The Mt. Lebanon service unit is one of the largest in the area with 52 troops that are comprised of about 600 girls and nearly 200 volunteers. They are part of the Girl Scouts of Western Pennsylvania (GWSPA) council, serving more than 36,000 girls throughout 27 counties. GWSPA is second only to the Council of Our Nation’s Capital for Gold Award recipients and Senior Ambassador Scouts.

Troops are started as young as kindergarten and can continue all the way through graduation from high school. Mt. Lebanon is one of the stronger programs in the council with a high participation of girls in the district. The enthusiasm here is mainly due to the large number of dedicated volunteers in the program. “Our volunteers are amazing, not only giving their time and energy, but many of them are carrying on things they learned from their mothers and grandmothers when they were Girl Scouts,” said Nancy Irwin, Director of Marketing and Communication for GSWPA. Mt. Lebanon’s “Group Troop” made up of older girls from multiple troops, is one of the largest in the nation.

True to their mission, the Girls Scouts of Mt. Lebanon are making a difference, starting right in their own neighborhoods. Just this year, they participated in the

Mt. Lebanon Troops Celebrate the 100th Anniversary of the Girl ScoutsBy Tracy Fedkoe

The Girl Scout LawI will do my best to be:honest and fair,friendly and helpful,considerate and caring,courageous and strong, and responsible for what I say and do,and to respect myself and others,respect authority,use resources wisely,make the world a better place, and be a sister to every Girl Scout.

Troop 54310 camping at South Park

Mt. Lebanon troops at Timberlake campout

Above, Troop 50740 at a Victorian Tea

Right, Troop 51434 designed a library display case for the 100th anniversary


Troops 50740 and 57003 planting flags on Memorial Day

Troop Mt. Lebanon Girl Scouts at the Pumpkin Patch parade


Pumpkin Patch Parade, Memorial Day Parade, attended a commissioners meeting, and helped place flags on the graves of veterans buried in Mt. Lebanon Cemetery. “We’re very woven into the community here,” said Brown. Some other great examples of Girl Scout projects that have encouraged leadership and benefitted the community include:

• In honor of the 100th anniversary, Mt. Lebanon Girl Scouts donated 100 boxes of cookies to troops overseas, 100 personal care items to Haiti, and 300 plus books to Children’s Hospital.

• Troop 51434 designed a display case at the Mt. Lebanon Public Library with items depicting the history of the Girl Scouts.

• Troop 51433 organized a Flash Mob dance encouraging people to choose reusable canvas bags for the national Girl Scout Go Green initiative. They taught the dance to other troops and they all performed it on Earth Day this year.

• For her Gold Award, Rachel Heyse coordinated an International Day where girls from the community could come and learn about cultures from around the world through games, crafts, displays, and performances.

• Additional Girl Scout community service projects have also included labeling storm drains, collecting food for community food banks, and volunteering at Mt. Lebanon community events.

It is estimated that over 59 million women have participated in Girl Scouts while growing up. Their early experience with making friends, trying new things, setting goals and achieving

them through the cookie sale, projects, and more has helped them to become the leaders of today. The Girl Scout organization will continue for the next 100 years promoting leadership, education, and good citizenship to make a difference in the world. They believe: “When girls succeed – so does society.” Who can argue that?

100th Anniversary trip to DC at Juliette Low plaque

Troop 50740 at Rock the Mall

Digital Time Capsule


Resident Profile

Wilson Honored by Red Crosshen Grant Wilson became involved with the American Red Cross a decade ago, it was to help fill a specific need: to develop emergency plans for senior citizen facilities in Mount Lebanon.

Wilson was the fire inspector for Mt. Lebanon Fire Department at the time, and recognized the need for a comprehensive emergency approach that was tailored to serve elderly facilities. A former executive director of the local Red Cross tasked him with creating the Special Populations Emergency Planning Initiative. The program was designed to train nursing home personnel to create their own emergency plans.

In recognition of his years of service to the Red Cross, Grant recently was awarded the Lifetime Commitment to the Red Cross Hero Award, during the annual American Red Cross Heroes Breakfast, held in September. While he is honored to be given the award, Grant said his accomplishments with the Red Cross were part of a group effort.

“I was very surprised. A good friend with whom I work was kind enough to honor me,” Wilson said. “I’m not big on singular honors. I helped with a lot of things but didn’t do anything on my own. I got an individual honor for things that are team efforts.”

Among the people who influenced him to become such a vital part of the Red Cross organization are Walt Jennings, Mike Dufrenes, Christi Chrnock and others, Wilson said.

He became a firefighter with Mt. Lebanon in 1971, when he moved to the community to join the fire department. There he helped develop better training for members of the department, which is comprised of volunteers and some paid firemen. He also coordinated the department’s emergency management center, was the training officer, and also the platoon chief.

“I never felt like I went to work a day in my

life. It was a great place,” he said.His retirement from the department 10

years ago led to his volunteer efforts with the Red Cross.

Wilson’s work on the Special Populations Emergency Planning Initiative, which was an eight-hour workshop presented to the senior facilities by former Red Cross staffer Sandy Wraith, led to other projects with the nonprofit group.

“One project would lead to another project, which would lead to another project,” said Grant.

After the workshop was done, he helped the Red Cross with was the development of the Community Education Center Team. The logistics were the first part of tackling the problem—supplies were Downtown, and the volunteers were in the suburbs. The shortcomings were obvious.

“During Hurricane Ivan, we had requests for 35 shelters,

but could only do five,” Wilson said.Wilson and others in the nonprofit helped

create 24 teams equipped to open shelters, in Allegheny, Washington, Greene and Fayette counties. First, they found cohesive civic or church groups in various communities, and then they spoke with local officials about the group. After assembling each group, Red Cross officials gave them eight hours of training on

developing and managing a shelter, and provided them with

materials with which to do exercises.

He’s also a member of the local

Disaster Action Team, which

responds to fires and other disasters. The Red Cross team aids victims of such disasters

by providing them with

shelter,

W


Wilson Honored by Red CrossBy Jonathan Barnes

food, and at least a set of clothing. They provide the needy with a space in a shelter or in a hotel, and give them a credit card and clothing.

“It breaks your heart sometimes, because a lot of people lose what little they have. It’s so hard not to promise these people the world,” Wilson said.

The longtime volunteer helped with the 40 Haitian orphans who came to Pittsburgh after the devastation in their homeland. The Red Cross used its CECT Team and other volunteers to help house the children, who ranged from babies to 12-year-olds, for 10 days as immigration and adoption officials sorted their cases out.

“It was heartwarming,” Wilson said. “A lot of these kids had not been held a great deal. Volunteers wanted to stay with them past the end of their shifts.”

Wilson enjoys being involved with the Red Cross, and keeps active enough with the group that some people employed there think he’s a member of the staff. He laughs at the suggestion.

“I’m fortunate to be retired and have a pension; I work, and I can still do some work with the Red Cross,” he said.

“Some work” amounts to about three days of volunteer work per week, on average.

“It’s great fun. I can’t sit and watch TV. I tried that one day,” Wilson said.


and why should we consider one?

What is a

Bill and Susan are a happily married couple in their late 50’s. � ey have three children, Alice, Jan and Sam. � e two daughters are married and live in states other than Pennsylvania.

Sam, the youngest of the three adult children has been disabled since youth and has been receiving Supplemental Security Income (SSI) which is not to be confused with Social Security Disability Income (SSDI).

SSI is operated by the Social Security Administration. By being an SSI recipient and observing some very strict income and resource rules, Sam has his medical needs met through the Medical Assistance program. His needs are such that certain services would not be otherwise available to Sam and/or would be prohibitively expensive for his parents to provide to him if he weren’t receiving Medical Assistance. In addition, Sam has no resources of his own.

Bill and Susan have begun to realize that they, in the future, may no longer be able to care for Sam and, equally important to them, they don’t want to jeopardize the services paid for by the Medical Assistance program which Sam presently receives and he may need to a higher degree, as he ages.

� ey also are aware that they are not going to be around forever and want to make plans, equally, for all three of their children in their respective wills. � ey also realize that it is not realistic for them to think that either one of their daughters would be able or willing to take Sam into their own homes if Bill and Susan were to die before Sam. Additionally, they have had issues with both of their daughters over the perceived favoritism toward Sam which the daughters have expressed on more than one occasion.

What Bill and Susan, a� er going through the estate planning process with their lawyers decided to do was create, now, for Sam, a “Special Needs Trust”. While there are di� erent types of Special Needs Trusts (which we will discuss in a future column), Bill and Susan’s Special Needs Trust for Sam is called a “� ird Party Special Needs Trust”; third party because it would be funded with monies not those of the bene� ciary of the trust (Sam).

Why is this important? � is Special Needs Trust will supplement, not supplant the Medical Assistance and SSI bene� ts received by Sam while preserving and maintaining the funds from which special items and services can be made available to Sam. � is trust will also avoid the disruption and anxiety which can be caused by the discontinuance of bene� ts and helps promote stability for Sam. In addition, the trust will allow Sam to be eligible for any additional bene� ts that may be available from time to time in the future.

If the bene� ts Sam presently receives are inadequate to meet his needs, the trust assets can � ll those gaps and enrich his quality of life without jeopardizing the needed bene� ts he is now receiving. Additionally, to the extent that trust assets remain a� er Sam’s death, they may go to other bene� ciaries.

With the decision made to create the trust, the next critical decision Bill &

Susan must make is the Trustee(s) of their respective trusts. In a Special Needs Trust, a Trustee can be given substantial discretion over the funds entrusted to them. But, the Trustee is required to administer the trust for the bene� ciary’s (Sam’s) bene� t to supplement, not supplant any bene� ts Sam receives from SSI and Medical Assistance. � e Trustee must help ensure that the trust assets are not considered available to Sam and do not count as his property in determining Sam’s eligibility for Medical Assistance or SSI. � erefore, it may be well to consider both a corporate Trustee (one with experience in dealing with the complex issues of a Special Needs Trust) and a family member (Alice, Jan or someone else) who can take into consideration more personal issues relating to Sam but without having to deal with the day to day trust administration activities.

Having made a Trustee decision, and completing their other estate planning documents, Bill and Susan can now feel more comfortable that they have helped ensure Sam’s future well-being along with helping the familial relationships among all three of their children.

South Hills Office412-833-4400

Moon Township Office412-269-9000•

The Only Law Firm in the U.S. with Six Certified Elder Law Attorneys.

This INdustry Insight was written by Julian E. Gray and Frank A. Petrich, Certifi ed Elder Law Attorneys and VA Accredited Attorneys with over 50 years of combined elder law experience. Julian Gray Associates is the only law fi rm in the United States with six Certifi ed Elder Law Attorneys. Julian Gray is the Western Pennsylvania representative of the Special Needs Alliance, a national, not for profi t organization of attorneys dedicated to the practice of disability and public benefi ts law.


How We Met...

Heidi & Nate Nevala My husband, Nate, and I met six years ago. He had recently

moved to Brookline from California, PA, to work on Congressman Murphy’s campaign. Nate had previously worked for then State Rep. Michael Diven’s Senate race and left for personal reasons, so he was eager to see who was running against Rep. Diven.

It was my luck that I was the only one working in former Rep. Chelsa Wagner’s campaign office that day. I was happy to offer Nate t-shirts, yard signs.... and my phone number.

It took him about a month to ask me out, but we have been inseparable ever since. We met on 9/18/06, he proposed on 10/3/10 in Laguna Beach, CA, and we were married on 9/10/11!

Happy to say we both still work for our same bosses (Congressman Tim Murphy & Allegheny County Controller Chelsa Wagner) and have a very bi-partisan household!

It was 65 years ago that we first met. It all started the first day of junior high school, entering seventh grade. My homeroom teacher assigned seats according to our last name, so as my maiden name started with a “Z,” I was seated in the back of the room.

The second day of school, a young boy walked into the room. The teacher didn’t want to reassign seats to put him where he should be, so she sat him behind me, in the back of the room. My name is Annette and the young boy’s name is Al. We introduced ourselves and he asked me what he had missed by coming in late. We found out that we shared some of the same classes and thus a friendship began.

This was our “First Meeting!”All through junior and senior high school, we

found ourselves sharing classrooms and school functions, remaining friends, but never dating.

We graduated in June of 1953. We said “Goodbye,” parting as friends, but never discussed our futures.

I jokingly said to him, “Don’t forget to invite me to your wedding!”

We graduated on a Thursday night. The following Monday, I started working in the Trust Department of Fidelity Trust Company, which later became PNC Bank, through mergers. That same day, while I was training to learn my new job, I felt a tap on my shoulder. Who do you think it was? It was Al! He asked, “What are you doing here?” And, I replied, ‘’What are you doing here?” This was our “second meeting,” being brought together at the same bank, working in the same department.

Six months later, we arrived at the bank’s Christmas party, separately. We left the party together, realizing we were more than just friends. It became a real “office romance.”

We were married on March 3, 1956. I am so glad that I jokingly asked Al to invite me to his wedding. I am especially glad he took me serious! I am grateful that we had the chance of a “second meeting.” After 56 years of marriage, we are still each others’ “best friend.”

Al and Annette Malone


How We Met...

Heidi & Nate Nevala My husband, Nate, and I met six years ago. He had recently

moved to Brookline from California, PA, to work on Congressman Murphy’s campaign. Nate had previously worked for then State Rep. Michael Diven’s Senate race and left for personal reasons, so he was eager to see who was running against Rep. Diven.

It was my luck that I was the only one working in former Rep. Chelsa Wagner’s campaign office that day. I was happy to offer Nate t-shirts, yard signs.... and my phone number.

It took him about a month to ask me out, but we have been inseparable ever since. We met on 9/18/06, he proposed on 10/3/10 in Laguna Beach, CA, and we were married on 9/10/11!

Happy to say we both still work for our same bosses (Congressman Tim Murphy & Allegheny County Controller Chelsa Wagner) and have a very bi-partisan household!

Bobbi and Ste v e GersonMy husband and I are always told that the way we met was unique so we thought we would share our story. This happened almost 14 years ago when our daughters were teenagers. My daughter, Rachael and Steve’s youngest daughter, Laura were going to visit a friend they met the previous summer in Chicago during winter break. I took my daughter to the airport and back then, you could still go to the gates and wait with people who were leaving. Steve brought his daughter to the airport that day and came back to the gates also. We were all there early so he offered to buy us lunch. The girls sat together talking and he and I sat together talking. We had never met before, but found we had many things in common. During our conversation, I kept thinking – is he hitting on me? Well, the girls got on the plane and I wanted to wait to make sure the plane took off before leaving. Steve said he would wait with me. Then he says... since the weather could be bad next week when the girls return, I could bring your daughter home from the airport. Let me have your number so I can call you. Well then I knew for sure he was hitting on me. He called the next day and asked me out. We were married about three years later and will celebrate our 11th anniversary December 23rd.


Mt. Lebanon Public Library16 Castle Shannon Blvd. • Pittsburgh, PA 15228 • 412.531.1912 • www.mtlebanonlibrary.orgMonday – Thursday: 9 a.m. – 9 p.m. / Friday – Saturday: 9 a.m. – 5 p.m. / Sunday: 1 – 5 p.m. (Jan - May)

All library events are on our website www.mtlebanonlibrary.org The calendar of events website is http://www.eventkeeper.com/code/events.cfm?curOrg=MTLEBBe advised that non-library events are also included on the calendar. Some are simply organization meetings, but others may be of interest to the community. The following are strictly library events:

Exciting Events

Dormont-Mt. Lebanon-Castle Shannon Rotary Club’s 4th Annual Poinsettia Sale Runs through Monday, Dec 16 For just $10 each, you will receive a fabulous 6 1/2 inch foil wrapped pot of red, pink, or white poinsettias. All proceeds benefit Mt. Lebanon Public Library.

Gingerbread Houses6:30 p.m., Monday, Dec 3 Bring your imagination (and your leftover Halloween candy) and join us in creating a Gingerbread House for you to take home! Fun for the whole family!!

The Life and Work of Thomas Edison10 a.m., Fridays, Dec 7 & 14 Join Dr. Cleon Cornes for a fascinating examination of the life and work of “The Wizard of Menlo Park,” Thomas Alva Edison. The class will review his life and discuss the many ways his work has impacted our lives.

A Chocolate Holiday! 3:15 p.m., Tuesday, Dec 11 Local candy maker and chocolatier Lori from “I Chocoholic” will share her expertise with middle and high school students. Learn how to make your own chocolate treats for the holidays!

South Hills Brass Presents: How the Grinch Stole Christmas! 1:30 p.m., Sunday, Dec 16 Bring the entire family to a musical performance of the Dr. Seuss classic “How the Grinch Stole Christmas!”Presented by the South Hills Brass.

Happy Noon Year’s Eve!! 11 a.m., Monday, Dec 31 Bring in 2013 (a little bit early!) with stories, songs, crafts and fun! Fun for the whole family!

Freewheeling in Cleveland: Three Guys on Bikes 7 p.m., Wednesday, Jan 9 Join Doug Ettiger, Bill Kutzer and Dan Mottsman as they share and show their week-long cycling adventure from last July around the Cuyahoga National Park. Each day this trio of casual bicyclists from Mt. Lebanon set out from their lodgings to explore a different trail along the Erie and Ohio Canal towpath and the Emerald Necklace.

Brews for a Chili Night III6 p.m., Saturday, Jan 26 Welcome beer aficionados, chili lovers, and fans of the library to our third Annual Brews for a Chili Night! Taste and enjoy fine brews and delicious varieties of homemade chili at the Library. Ticket sales begin December 1st. Cost is $30 per person; attendance is limited. Make your holiday gift giving easy and pick up your tickets in advance! Ticket price includes an evening of complimentary beers, hearty chili, and savory snacks. Our chili cooks will rustle up big batches of their best chili and you can bet both vegetarians and carnivores will be delighted with the results. Don’t miss the fun. All proceeds benefit Mt. Lebanon Public Library.

D E C • J A N • F E B


Weekly & Monthly Activities:South Hills Community Flute Choir 7 p.m., Thursdays All flutists from the South Hills area are welcome to join the South Hills Community Flute Choir. Flute players of all levels, ages, and abilities are invited to practice with the group.

South Hills Scrabble Club 1 p.m., Saturdays South Hills Scrabble Club welcomes adults and kids ages 10 and up for an afternoon of friendly competition!

Reader’s Theater12:30 p.m., Mondays This group rehearses pieces and then performs for senior living facilities in the South Hills.

Carnegie Screenwriters Group 10 a.m., Saturdays, Dec 15, Jan 19 & Feb 16 This group meets monthly at the library and engages in script readings, networking, and discussions of writing and filmmaking. New members are welcome.

Mt. Lebanon Writer’s Group 7 p.m., Tuesdays, Dec 11, Jan 8 & Feb 12 Join other writers in sharing and editing work for personal use or for publication.

International Women’s Conversation Circles 10 a.m., Wednesdays, Dec 12, Jan 9 & Feb 13 Have you recently moved to Mt. Lebanon from another country? Please join us for tea, refreshments, and conversation. Learn about your community while you make new friends! New women residents are welcome to practice their English while they learn about local activities and services available for themselves and their children. All women are welcome to meet their new neighbors from around the world, share information about our community, and learn more about the diverse cultures that enrich Mt. Lebanon.

Craftastic DIY for Teens & Adults 7 p.m., Wednesdays, Dec 19, Jan 16 & Feb 20 Join us for nouveau or nostalgic crafts for middle & high school students and adults. This year we are focusing on the Victorian crazy quilt and the various techniques used: silk ribbon & other types of embroidery, lattice work smocking, patchwork with vintage cottons, velvet & silk, etc. Save your scraps or use ours!

Folksong Sharing 6:30 p.m. Wednesdays, Dec 19, Jan 16 & Feb 20 We are an informal group of lovers of folk songs.

D E C • J A N • F E B

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Senior Specials:Mt. Lebanon Conversation Salon 10 a.m., Tuesdays, Dec 4, Jan 1 & Feb 5 Join friends and neighbors in talking about current events and issues touching all our lives.

Creative Connections2 p.m., Wednesdays, Dec 5, Jan 2 & Feb 6 Join us on the 1st Wednesday of the month for programs especially suited for adults ages 50 and over.

Mt. Lebanon Genealogy Society 1 p.m., Mondays, Dec 17, Jan 21 & Feb 18 Join others in discussing family history as well as picking up tips on research.

Just for Kids:Holiday for the Birds 10 a.m., Saturday, Dec 1 A program for pre-schoolers ages 3 to 5 years old. Through engaging activities, youngsters will learn about birds in their own backyards and make a craft. Registration required with Mt. Lebanon Nature Conservancy, email [email protected] to register.

Tail Wagging Tutors7 p.m., Thursdays, Dec 6, Jan 3 & Feb 7 Children can read aloud to a furry friend! Dog listeners are trained by Therapy Dogs International. Registration required.

Chess Club 6:30 p.m., Tuesdays, Dec 4, 18, Jan 8, 22, Feb 5 &19 Chess fun for kids in kindergarten - grade 7.

Please check at the children’s library for an updated list of winter storytimes, book discussion groups, and other fun programs!

Monthly Book Clubs and Foreign Language Groups: At Mt. Lebanon Public Library, we have a wide array of monthly book groups for all ages and interests. Visit Book Discussion Groups at www.mtlebanonlibrary.org to find one that suits you. Once you have, just come to the library to pick up your copy of the book, read it, and then come to meeting at the library to discuss. We also offer language groups in six foreign languages. Welcome!!

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The Mt. Lebanon Aquatic Club Offers Local Youths Expert Coaching and

Competitive OutletsBy Mat thew J. Fasce t t i

he Mt. Lebanon Aquatic Club (MLAC) is a non-profit organization formed to instruct and train children in the

development of competitive swimming skills. For 50 years, the coaching staff has excelled at just that, offering unparalleled instruction to swimmers of all abilities. From nationally and internationally ranked swimmers, to children who have mastered basic swimming skills and are ready for a greater challenge, they have a program that fits your child’s needs. The club operates under the values of trust, belief and commitment.

MLAC is the largest competitive swim team in western Pennsylvania with over 140 members. MLAC is a member of United States Swimming (USS), the national governing body for competitive swimming in the United States. They are also members of Allegheny Mountain Swimming (AMS). AMS is comprised of approximately 50 USS clubs in western Pennsylvania. MLAC trains primarily at the Mt. Lebanon High School pool, a five lane 25 yard long pool. Some practices are held at the Chartier’s Valley High School, an eight to sixteen lane 25 yard long pool. During the summer season, they also utilize the Mt. Lebanon recreation department’s 50 meter, 9 lane outdoor pool.

The majority of the swimmers do swim competitively; however, it is not a prerequisite to joining the club. In the year-round competitive swimming program, children are placed in one of five swimming classifications – Novice, Age Group I, Age Group II, Junior, and Senior. Placement is based on age and ability. Practice times vary from group to group, but most

groups practice a minimum of three times per week. Our more advanced swimmers practice more often. Team members are encouraged to attend 80% of all practices, to ensure maximum benefit.

The Mt. Lebanon Aquatic Club offers a special Minnows program. It is a pre-competitive program that prepares swimmers for year-round competitive swimming by emphasizing stroke technique and stroke development; the program is run by the MLAC coaching staff. Minnows are divided into two levels, practicing one or two hours per week. This program is ideal for the child who wishes to improve his or her swimming skills but is apprehensive about swimming competitively. Children who participate in Minnows are members of MLAC.

MLAC follows a very simple, but tried and true, philosophy. Swimmers who learn correct swimming technique from the very beginning are stronger and therefore safer swimmers throughout their life. It is their goal to develop confident, safe swimmers who will enjoy the sport whether they go on to join a competitive team or just join friends at the pool. The staff of professional coaches train and supervise a team of high school and college-age instructors.

Swimming is truly one of the best activities your children can be involved in. It promotes physical fitness and builds confidence and determination in children. If you are interested in enrolling your children in a program, visit www.mlacswimming.com or call 87-swim-mlac (1.877.946.6522).

T


As part of the school’s Google Chromebook 1:1 initiative, Seton-La Salle Catholic High School’s 520 students began the 2012-13 school year by receiving a Google Chromebook. This is the final phase of the school’s complete overhaul of its technology environment. The aggressive launch includes a totally new wireless network and an expansive upgraded server infrastructure.

Seton-La Salle is the first Catholic school in the state to implement the Google Chromebook 1:1 Initiative, providing an extensive technological transformation for their students. The initiative will significantly advance the classroom and independent learning experiences and opportunities for every student.

Chromebooks are designed to make computing and the web accessible to everyone. They are fast, simple, secure, always-up-to-date and offer an all-day battery life - perfect for the classroom. Chromebooks also include thousands of educational apps available through the Chrome Web Store and on the web, such as learning management systems, collaborative document editors and productivity software, sophisticated photo & video editing programs and math flashcards and much more.

DIRECT Technology Solutions began installing the new wireless network and rebuilding the server infrastructure this summer, while introducing faculty and staff to the new technology. Seton-La Salle students in grades 9-12 participated in an extensive orientation this

week preparing them for new Google environment.School President Gary Rodgers and Principal

Lauren Martin are committed to establishing competitive educational advantages for the Seton-La Salle student body. The search for a forward thinking, complete solution to exceed the current standards of classroom technology, led them to the secure and limitless new platforms within the overhaul and initiative.

Additional projects that took place this summer in preparation for the new school year included the renovation of the cafeteria and the Campus Ministry facilities, installation of LCD screen TVs in the

cafeteria and lobby providing needed information/announcements tools, new glare reducing blinds in all the classrooms and a new school website was launched.

Seton-La Salle Catholic High School is the largest co-educational Catholic high school in the Diocese of Pittsburgh. Established in 1979, Seton-La Salle was a merger between Elizabeth Seton High School (1941-79) and South Hills Catholic High School (1956-79). It was created to assure the continued presence of quality education in the South Hills of Pittsburgh.

Seton-La Salle Catholic High School First Catholic High School to Implement Google Chromebook 1:1 Initiative


UPMC TODAYHealth and Wellness News You Can Use | Winter 2012-13

© 2012 UPMC

What’s Inside2 What You Can Do to Beat the Flu

3 Absent From Pain

4 Butt Out: New Reasons to Quit Smoking

Brittle Bones

5 Shedding More Than Pounds

6 Growing Up With Heart Disease

7 Don’t Let Winter Slow You Down

Stay Well This WinterSome people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.


2 UPMC.com/Today

Each year, millions of Americans get the flu. Some recover easily. Others — especially older people, young children, and those with serious health problems — are more vulnerable.

“The flu is a highly contagious respiratory illness that can cause serious complications,” says Mohamed Yassin, MD, chief of infectious diseases at UPMC Mercy. “More importantly, the flu can be deadly.”

Here’s how you can help zap the flu bug this season:

Get a shot, not the flu

“Getting a flu shot is an effective, easy, and inexpensive way to protect yourself and others,” says Kathy McElheny, employee health coordinator at UPMC Mercy.

“The flu vaccine is safe, and it can’t cause the flu,” adds Dr. Yassin. “In fact, it’s one of the biggest lifesavers in terms of infectious diseases.”

The Centers for Disease Control and Prevention recommends that everyone over 6 months of age get a flu shot. People at higher risk of complications because of age or poor health, health care workers, and anyone who lives with or cares for older adults or young children should definitely be vaccinated.

Since it can take up to two weeks for the vaccine to be effective, health professionals recommend getting the vaccine now.

Keep your germs to yourself

“Because the flu is so contagious, it can spread quickly when people are in close quarters — in the classroom, office, gym, an airplane, or the grocery store,” says Ms. McElheny.

Good behavior can help limit its spread. For example, cover your mouth and nose with a tissue when you cough or sneeze, then trash that tissue. No tissue? Use your inner elbow instead of your hands.

A flu virus can live up to several hours on hard surfaces, such as desks, doorknobs, tables, and keyboards. “Good hand hygiene is key to controlling the spread of the flu, so wash your hands often,” says Juliet Ferrelli, infection control coordinator at UPMC Mercy. Using soap and water, rub your hands together for at least 20 seconds, or use an alcohol-based hand sanitizer.

And remember to keep your hands away from your face. “People touch their faces more than 3,000 times a day, giving flu germs plenty of chances to get into the body, ” says Ms. Ferrelli.

Mind your manners

Being around others when you’re sick with the flu is just bad manners. A recent survey of 1,000 flu sufferers by the National Foundation for Infectious Diseases showed that nearly two-thirds admitted to going about their daily activities — going to work, taking a business trip, having dinner with family or friends, even visiting an ailing parent or grandparent — while they were sick.

“There’s too much harm that can come from the flu,” says Dr. Yassin. “We all have to be responsible for controlling its spread.” So when you’re sick, just stay at home. Your family, friends, and co-workers will thank you.

What to do if you get sick

If you’re in good health otherwise, get plenty of rest, drink lots of fluids, and avoid using alcohol and tobacco. If your symptoms are unusually severe or you have trouble breathing, call your doctor immediately.

If you’re over age 65, have chronic medical conditions, are pregnant, or have a sick child under the age of 2, see your doctor as soon as flu symptoms appear.

Time to roll up your sleeve

It may be difficult to predict exactly when flu season will arrive or how severe it will be, but finding a place to get a flu shot is easy.

In addition to your doctor’s office, flu shots are available at the UPMC Mercy South Side Walk-in Primary Care Clinic without an appointment. Hours are 9 a.m. to 7 p.m. Monday through Friday, and 10 a.m. to 2 p.m. Saturday. For more information, call 412-488-5705.

What You Can Do to Beat the FluJust because you’re healthy now doesn’t mean you won’t get the flu. Take precautions to protect yourself and others.


1-800-533-UPMC 3

Anesthesia makes possible some of modern medicine’s greatest miracles. Can you imagine undergoing surgery without it?

The father of Supreme Court Justice Oliver Wendell Holmes is generally credited with bringing the term into popular use in 1846, though references to anesthesia can be traced back to 1741. The term is based on a Greek word meaning “lack of sensation.”

“Anesthesiology uses medicine to eliminate your ability to feel pain or other sensations,” explains John Williams, MD, the Peter and Eva Safar Professor and chair of the University of Pittsburgh’s Department of Anesthesiology. “Your anesthesiol-ogist partners with your surgeon to manage your vital functions before, during, and after surgery. Everything from breathing, heart rate and rhythm, blood pressure, body temperature, blood clotting, and fluid loss is consistently monitored.”

A team of professionals

Anesthesiologists are physicians who complete four years of residency after finishing medical school. Their extensive preparation includes training in cardiology, critical care medicine,

internal medicine, pharmacology, and surgery. Many also pursue subspecialty training in such areas as pain medicine, and pediatric, cardiothoracic, or obstetric anesthesia.

In today’s complex surgical suites, anesthesiologists lead an entire team of skilled professionals, which can include a certified registered nurse anesthetist, resident physician, student nurse anesthetist, and anesthetist assistant. “It’s a true team effort, with each member playing a distinct role in delivering patient care,” says Dr. Williams.

Anesthesia’s role in health care extends far beyond the operating room. Anesthesiologists offer pain management in a variety of settings, enhancing the daily lives of patients with chronic diseases or complex medical conditions.

Getting to know you

For minor operations, you’ll typically meet your anesthesiologist at the hospital, shortly before surgery. For major surgeries, you will be asked to participate in a pre-surgery consultation. “With patients who live at a distance, we’re now using telemedicine to conduct pre-op visits,” says Dr. Williams. “It allows us to get to know you, address your questions and concerns, review options, and determine if any additional tests or consultations are needed.”

What to tell your anesthesiologist

Prior to surgery, you’ll be asked to provide information about yourself. “Be candid and comprehensive. What you share will be held in strict confidence,” advises Dr. Williams.

Be sure to include the following: • Previous reactions you or other family members have had to anesthesia • Any food, medicine, or latex allergies you have • Prescription, over-the-counter, or herbal medications you take • Your use of alcohol or recreational drugs

Absent From PainMost of us think of anesthesiology as the medical specialty that “puts you to sleep,” but it’s really all about pain relief.

Did You Know?There are four basic categories of anesthesia:

Local: Numbs a small, specific part of your body

Regional: Numbs a larger area of your body, usually below the waist

Twilight: Sedates and provides pain relief

General: Renders you unconscious


4 UPMC.com/Today

Butt Out Despite dire health warnings, one out of five Americans still smokes. If you’re one of them, here are some new reasons to crush that butt.Before you light up your next cigarette, consider this: With every puff, you’re inhaling more than 7,000 chemicals.

Hundreds of them are poisonous, and about 70 can cause cancer. And no organ or tissue in the body is immune to this toxic cloud.

Most people know that cancer, heart disease, and lung disease are major health threats caused by smoking. But are you aware that smoking increases your risk of getting diabetes by 44 percent?

That’s just one of the not-so-obvious reasons to put that butt out. Here are five more.

1. See the difference. If you smoke, your risk of age-related macular degeneration, a leading cause of blindness, doubles. Smokers also have double the risk of developing cataracts.

2. Heal better. Smoking weakens the body’s ability to heal from surgery, disease, broken bones, and even minor back strains.

3. Now hear this. Smokers are more likely to develop hearing loss. Exposure to secondhand smoke also puts former smokers and nonsmokers at risk.

4. Stand tall. Smoking weakens bones and raises the risk of osteoporosis and hip fractures in men and women.

5. Keep your head. If your mind is cloudy, smoking may be the culprit. It’s been linked to memory problems and poor reasoning skills in middle-aged smokers.

You’re not just hurting yourself

The Centers for Disease Control and Prevention reports that secondhand smoke kills about 50,000 people every year and sickens many more. Children who live with a smoker are especially susceptible to lung and breathing problems, and they run an increased risk of hearing loss as adolescents.

If you’re among the eight out of 10 smokers who want to quit, talk to your primary care doctor. To locate a doctor in your area, visit UPMC.com/FindADoctor or call toll-free 1-800-533-UPMC (8762).

Sources: American Academy of Ophthalmology, Centers for Disease Control and Prevention, Journal of the American Medical Association.

Brittle Bones Osteoporosis is quickly becoming a national health care concern.It’s estimated that 10 million Americans now have osteoporosis and 34 million are at risk. Whether you’re young or old, male or female, chances are good that you — or someone you love — will be affected by the disease.

“In osteoporosis, your bones become thin and brittle, putting you at increased risk of a bone fracture,” says Susan Greenspan, MD, UPMC’s director of osteoporosis prevention and treatment. “In advanced stages, simple acts like lifting a baby or sneezing can lead to a fracture.”

Here are four facts everyone should know about osteoporosis:

1. Osteoporosis can appear at any age. But after the age of 50, one out of every two women — and one out of every four men — may experience a fracture due to the disease. These breaks occur most often in the hip, wrist, and spine.

2. Osteoporosis is silent. It’s often diagnosed only after a fracture. Menopause, family and medical history, physical build, and your lifestyle and diet can increase your odds of the disease.

3. You can take proactive steps at any age to promote bone health. These include: eating foods rich in calcium, such as milk, cottage cheese, and calcium-enriched juices; exercising (weight-bearing exercise like walking); stopping smoking; and limiting alcohol use. If needed, consider taking a calcium supplement and vitamin D daily.

4. The good news is early detection is easy. If you’re 65 years of age or older, Dr. Greenspan recommends talking to your doctor about your risks. A simple bone mineral density test can assess your bone health.

To learn more about osteoporosis, talk to your primary care provider, or visit the National Osteoporosis Foundation’s website at nof.org.

Health Tips from UPMC Health Plan


1-800-533-UPMC 5

It’s well known that bariatric surgery can produce impressive weight loss. But there’s increasing evidence that it offers other health benefits, too. For example, a recent Swedish study showed weight-loss surgery can prevent diabetes among individuals who struggle with obesity.

That news came as no surprise to Anita Courcoulas, MD, professor of surgery and chief of the Section of Minimally Invasive Bariatric and General Surgery at the University of Pittsburgh School of Medicine. “It’s another study demonstrating the lasting impact of bariatric surgery on health improvement,” says Dr. Courcoulas. “The changes are real and durable.”

A life-altering surgery

According to the American Society for Metabolic and Bariatric Surgery, an estimated 72 million Americans are considered obese and nearly 200,000 undergo bariatric surgery annually.

UPMC is a leader nationally in bariatric surgery and in the number of bariatric procedures performed annually.

Dr. Courcoulas says bariatric surgery (including gastric bypass, gastric band, and gastric sleeve) can help reverse a variety of serious obesity-related health conditions, such as:

• Diabetes • High blood pressure • Sleep apnea • Heart disease • High cholesterol

Is bariatric surgery right for you?

Current national guidelines recommend bariatric surgery for patients who are 80 to 100 pounds overweight and with a body mass index (BMI) greater than 40, or a BMI of 35 or more for those with one or more significant obesity-related health conditions.

Those guidelines may change, though. For example, at UPMC — one of the most highly funded centers of bariatric research in the country — Dr. Courcoulas is heading a study examining the impact of bariatric surgery on diabetic patients with lower BMIs (30–35).

She predicts more and more patients will seek out bariatric surgery for health reasons — not just weight reasons. “We’re just beginning to understand its full potential,” she says.

Shedding More Than PoundsBariatric surgery helps free patients from a range of life-threatening health problems.

Bariatric Surgery Centers at UPMCEach of UPMC’s four bariatric surgery centers has been named a Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Our multidisciplinary approach to weight loss through both surgery and lifestyle changes is available at:

UPMC Hamot: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, and gastric sleeve. For more information or to schedule an appointment with Amjad Ali, MD, or Rodolfo Arreola, MD, call 814-877-6997.

UPMC Horizon: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Christopher Myers, MD, call 724-588-6660.

UPMC St. Margaret: Pittsburgh Bariatrics offers gastric bypass, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Joseph Colella, MD, or LeeAnn Peluso, MD, call 412-784-5900.

Magee-Womens Hospital of UPMC: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, revisional surgery, and clinical trials. For more information or to schedule an appointment with Anita Courcoulas, MD, director, Minimally Invasive Bariatric Surgery; George Eid, MD; Giselle Hamad, MD; Carol McCloskey, MD; or Ramesh Ramanathan, MD, call 412-641-3632.

Each center offers free monthly information sessions. To learn more about bariatric surgery, or to find out if you’re a candidate, visit UPMC.com/bariatricsurgery.

UPMC Today_Mercy_Winter_2012_Final_2.indd 5 10/16/12 6:16 PM

6 UPMC.com/Today

Alexis Laney was only 14 months old when she underwent open heart surgery in Cleveland to repair a faulty valve. She had annual checkups until age 17, when her pediatric cardiologist referred her to an adult cardiologist. She scheduled sporadic checkups, but stopped going after giving birth to a son in 2005. “I felt fine,” says Alexis.

Now 27, the young wife and mother finally gave in to her family’s urging last year and saw a cardiologist near her home in Youngstown, Ohio. Although her EKG and echocardiogram were normal, he urged Alexis to see a specialist at the Adult Congenital Heart Disease (ACHD) Center at Children’s Hospital of Pittsburgh of UPMC, saying, “I don’t know what to look for, but they will.”

Tests conducted by Stephen Cook, MD, director of the ACHD Center, found scar tissue blocking blood flow to her aorta — a serious condition putting her at risk of sudden death. “I was shocked. I could have collapsed and died,” Alexis says.

Lifelong expert care

Alexis is part of a growing population of adults born with heart defects who had lifesaving heart surgery as newborns and children. Thanks to advances in medicine and improved surgical techniques, “the number of adults with congenital heart diseases has outgrown the number of pediatric congenital heart disease patients,” says Dr. Cook.

The ACHD Center — a joint program of Children’s Hospital and UPMC Presbyterian — provides specialized transition support and care for patients with congenital heart disease.

“Despite surgery, patients can experience complications as adults, including arrhythmias, stroke, heart failure, and sudden cardiac death. Our care and follow-up enables these young people — now in their prime — to lead long, productive lives,” Dr. Cook says.

A healthy outlook

Before her diagnosis, Alexis thought she was in great shape; she had lost 100 pounds, was running daily, and had completed a two-mile race. But her conditioning actually helped disguise her declining health. After undergoing surgery at Children’s last April to restore blood flow, she now realizes how much better she feels. This summer, she ran the race again.

“Last year, I was better conditioned, but I couldn’t breathe after the race. This year, I felt fantastic,” Alexis says. “I’m glad I went to Children’s. I’m more confident about exercising now. I know my heart can take it.”

Growing Up With Heart DiseaseChildren’s Hospital of Pittsburgh of UPMC is responding to the special challenges facing adults born with congenital heart disease.

ACHD Center Fast FactsA single childhood surgery is seldom a permanent cure for patients born with a heart defect. The Adult Congenital Heart Disease Center provides lifelong care and follow-up for patients with congenital heart disease who are:

• Ages 18 and up with conditions ranging from simple to severe

• Women of childbearing age needing pregnancy counseling or contraception

• Adolescents (13 to 17) who receive guidance, support, and care during their transition to adulthood

For more information, contact the Adult Congenital Heart Disease Center at 412-692-5540 or email [email protected].


1-800-533-UPMC 7

When the days get shorter and temperatures plunge, many people go into “hibernation mode” — staying inside, curling up in front of the TV, and cutting back on exercise. But packing away those summer sneakers can cause you to pack on the pounds and lose stamina, strength, and flexibility.

“No matter what your age, the best thing you can do to main-tain your health is to keep moving during those long winter months,” says Mitchell Rothenberg, MD, an orthopaedic surgeon at UPMC Mercy. “You’ll feel better and be in better shape for spring and summer sports and outdoor activities.”

“Weekend warriors who winter on the couch then head to the golf course, tennis court, or playing field in the spring are at risk of injury, including sprained ankles, shin splints, tennis elbow, and foot pain,” adds Lisa Blackrick, MD, also an orthopaedic surgeon at UPMC Mercy. People who hibernate can quickly lose muscle tone, balance, and strength, which can increase their chance of falling and breaking a bone, she adds.

“You have to use it, or lose it. Staying active throughout winter helps you stay in shape and avoid injury and weight gain,” says Dr. Rothenberg.

Drs. Rothenberg and Blackrick agree that fitting in at least 30 minutes of physical activity most days can provide health benefits. If you have trouble finding time in your busy schedule, try breaking your exercise time into three 10-minute segments throughout the day. Here are a few more of their tips for keeping up with winter workouts:

Turn it on

Fitness videos and programs on TV and online can help you improve strength and flexibility. Or try doing crunches, arm curls, or leg lifts while watching your favorite show.

Play it safe

Walking is the easiest and least expensive way to stay active. If you can’t fit in a brisk walk outdoors or in the mall, try adding these extra steps throughout your day:

• Take the stairs instead of the elevator or escalator • Park a healthy walk away from your office building or grocery store • Use part of your lunch hour to walk through your building or up and down the stairs • Get out of your car instead of using the drive-thru at the bank, pharmacy, or coffee shop

Shake it

Use household tasks such as vacuuming or dusting as opportunities to move vigorously. Put on music and put some muscle into mopping your floors. By picking up the pace and maintaining intensity, you can clean your house and get a workout.

Dress right

If you do exercise outdoors, be sure to take steps to keep your workout safe and enjoyable. Dress in layers; keep your head; hands, and feet warm; stay hydrated; wear reflective gear; and be cautious on ice or slippery surfaces.

Get moving

Although moderate physical activity is safe for most people, talk to your doctor before starting any exercise program.

Drs. Rothenberg and Blackrick see patients at UPMC West Mifflin, located at 1907 Lebanon Church Road (near Century Square Mall).

Dr. Rothenberg earned his medical degree from the University of Maryland in Baltimore. He completed an internship in general surgery and residency in orthopaedic surgery at the University of Maryland Hospital and a fellowship in sports medicine at the University of Wisconsin. Dr. Blackrick earned her medical degree from Case Western Reserve University in Cleveland. She completed her orthopaedic surgery residency at UPMC and a fellowship in traumatology at MetroHealth Medical Center in Cleveland.

To schedule an appointment with Dr. Rothenberg or Dr. Blackrick, call 412-687-3900.

Don’t Let Winter Slow You DownStaying active during winter can be easier — and more beneficial — than you think.


UPMC Mercy1400 Locust St.Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment.Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Holidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Mercy physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases even offer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit UPMC.com/Patient Careand we’ll get you an appointment with one of our doctors. It doesn’tmatter why you need us; it matters that we’re here if you do.

take time to take care of you

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report.

1261_UPMC_NB.Mercy.indd 1 9/28/12 12:58 PM


On Thursday, August 2nd, as part of its popular “Concerts in the Courtyard” series,

the Mt. Lebanon library hosted the Boilermaker Jazz Band. The concert was a big hit and enjoyed by people of all ages.

Dancing, anyone?

Concert in the Courtyard


Concert in the CourtyardPhotographs by

Melanie O. Paulick


Many people think of health and wellness as just diet and exercise. While those are two key components, there are many more factors that affect an individual’s overall vitality. Other areas of focus include dental and vision; specialties such as podiatry and audiology; preventative measures such as chiropractic visits and acupuncture/massage. Even feel-good procedures such as hair replacement and cosmetic surgery can boost a person’s demeanor and self-confidence. With all of these areas of wellness to consider, it can be a daunting task to pay for the treatments and procedures that enhance the quality of our lives. So how do we decide what to spend our health-care dollars on? Which procedures are the most effective and beneficial? The following is a review of what to consider when choosing a healthier lifestyle.

• Fitness •Exercise is the one thing most doctors stress when the subject of health and wellness is broached. Certainly there are other factors such as genetics, eating, smoking, drinking and medication that can play a significant role, but exercise is at the core of health and wellness. So what is the best way to stay fit?

There is no perfect answer as it is different for each individual’s needs and desires. There are many ways an

individual can exercise on their own such as walking, running, biking, hiking, at-home workout DVDs or weight training, just to name a few. Many Americans join gyms to help them stay fit. There are advantages to having a gym membership which include a wide array of equipment, fellow members to help motivate you, professional trainers and a monthly monetary obligation that can help you stay

committed to your fitness goals.

Unfortunately, gym memberships are not covered by health insurance, so it is up to the individual to not only foot the bill but to select one that best suits our needs. Most gyms have monthly payments, but some also have yearly or bi-yearly options as well. Depending on the facility and the region you live in, the average gym membership can vary from $10 a month to $100 a month. While gyms, fitness programs and personal trainers can be an excellent way to achieve cardiovascular health, just remember they are not the only way. If money is tight there are plenty of free alternatives that may work just as well for you.

• Acupuncture and Massage •If you’ve ever been treated to a massage, you probably don’t need a list of advantages to persuade you to have one on a regular basis. Massage is the manipulating of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being.Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearms, and feet. There are over 80 different recognized massage modalities. The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness. Massage is usually only covered by insurance in very special circumstances, so be prepared to pay out of pocket for these services.According to www.mayoclinic.com, acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of Traditional Chinese medicine, acupuncture is most commonly used to treat pain. Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force known as qi or chi, (pronounced CHEE), believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. This stimulation appears

By Matt Fascetti


to boost the activity of your body’s natural painkillers and increase blood flow. Reasons for having an acupuncture procedure include chemotherapy-induced nausea and vomiting, fibromyalgia, headaches, labor pain, low back pain, menstrual cramps, migraines, osteoarthritis, dental pain and tennis elbow. As with massage, acupuncture is generally not covered by insurance.

• Chiropractic Care •According to www.chiropractor.com, chiropractic care is a natural method of health care that focuses on correcting the causes of physical problems

from subluxations or misalignments of the bones in the body, especially the spine. The field of Chiropractic

is considered holistic, improving people’s lives by optimizing the functioning of the nervous system.

Every cell in the body is controlled by the nervous system, including taste, touch, smell, hormones, digestion and cardiovascular. Chiropractic does not just treat symptoms or problems, but allows for a healthy nervous system, so the body functions

better.A healthy nervous system has the ability to resist

disease and ill health. Chiropractic restores the body’s nervous system, thereby increasing its resistance to illnesses.

Chiropractors are able to determine and remove blocks to the nervous system by locating subluxations or misaligned vertebrae and adjusting them. There is one issue that will arise with chiropractic care…visits are sometimes not covered by insurance. Although suggested by many health care practitioners, including primary care physicians, some insurance companies still consider chiropractors luxury visits in some instances. One session with a chiropractor can cost anywhere from $35-$100 depending on the region you live in, with additional fees for more completed procedures. When it comes to chiropractic care, one must decide if the benefits outweigh the cost.

• Dental Work •Dental care is a vital aspect of health and wellness. Many people incorrectly believe that dental care is important for aesthetic reasons only, but this is far from the case. According to the American Academy of Periodontology, there is a link between poor oral health and conditions such as endocarditis, cardiovascular disease, although researchers are not sure of the role that oral health plays in causing heart problems. Recent studies have also shown that women with periodontal disease are at three to five times greater risk for delivering a preterm infant than those who are periodontally healthy. There may also be a link between oral health and diabetes, Alzheimer’s and certain immune disorders. Whether you have a cracked tooth, a cavity, braces, dental implants or are needing a simple whitening or cleaning, dental care is a priority for most people. Because the costs of dental care keep increasing, some are choosing to cut out dentist visits all together. This is not recommended. However, if carrying dental insurance is not an option, then an individual should still stick to routine check-ups. According to ehow.com, the national average cost for a regular cleaning can range anywhere from $50-130 depending on the region in which you live. Skipping these checkups and cleanings can lead to more serious issues down the road that can cost thousands of dollars. In the meantime, as is the case with most health-related issues, prevention is the key. Brush your teeth at least twice a day and floss after every meal and you drastically increase your odds of having great oral health.

Our Health & Wellness Partners

The best way to encourage children to try their best is with a smile. That’s why, surprisingly, our teaching philosophy is quite different from others. The Little Gym is noncompetitive, which means children are encouraged to strive for their personal best. This is Serious Fun for children ages 4 months to 12 years. Please come see Miss Amy, along with Miss Erin, Miss Amanda, Miss Julie and the rest of their amazing team today!

The Little Gym of Pittsburgh-South Hills www.thelittlegym.com

724.288.7711

Located in the heart of Bridgeville, John Edward Color and Design has been servicing residents of the South Hills and beyond for over thirty years. John Edward Color and Design is a full service salon offering all aspects of hair design specializing in color. John Edward’s staff is experienced and well trained in the latest techniques. They also offer nail services and facial waxing. John Edward’s staff is waiting to impress you. Call for an appointment today!

John Edward Color & Design412.221.2466

www.johnedwardcolorand-design.com

Dr. Melucci provides a wide range of cosmetic dentistry such as bleaching, natural looking bonding, crowns, bridges, veneers and Invisalign. Whether it is for function or beauty you get the top quality products and service backed with over 20-years experience in advanced dentistry and extensive training. In addition, Dr. Melucci also offers dental services including cleanings, tooth color fillings, extractions, and oral cancer detection as well as alternative options for the treatment of certain types of headaches & TMD/TMJ.

Melucci DDS Family & Cosmetic Dentistry

412.531.6804

The Academy of Podiatry, with offices in Bethel Park, McKeesport and Banksville, provides complete foot and ankle care. Since 1997, our friendly and knowledgeable staff offer the best treatment options possible. Dr John Snyder D.P.M. and Dr Jason Hughes D.P.M. are highly skilled professionals with extensive backgrounds in education, memberships and hospital privileges.All procedures are performed at our state-of-the-art medical facilities, and we offer conservative and surgical treatments.

Academy of Podiatry412.831.1515


• Vision Care •Many of us take our vision for granted. But we would certainly be completely lost without it, so it is essential we take good care of our eyes with regular exams and wearing glasses or contacts, if needed.According to the Vision Council of America, approximately 75% of adults need some sort of vision correction. Although drugstores sell non-prescription glasses for reading; which means anyone can buy them without seeing their eye doctor for an exam, there is no substitute for a professional vision exam by an eye doctor, with a customized prescription for glasses or corrective lenses. Approximately 30% of the American population is near-sighted and must use glasses for activities such as driving and schoolwork. About 60% of Americans are far-sighted meaning that they have trouble reading or sewing without glasses, but can focus well at a distance. The majority of young people who wear glasses are near-sighted. As people age, they are more likely to need vision correction for far-sightedness. About 25% of people who wear glasses to see distances will end up needing reading glasses or bifocals as they get older. The recommendations for the frequency of vision exams varies somewhat, but generally individuals are advised to have an eye exam, somewhere between one to four years, depending upon their age group.

• Podiatry •Podiatry is the specialty devoted to the diagnosis and treatment of conditions affecting the foot. According to the American Podiatric Medical Association, most people log an amazing 75,000 miles on their feet by the time they reach age 50. Regular foot care can ensure that your feet are up to the task. With proper detection and intervention, most foot and ankle problems can be lessened or prevented.Many people are unaware of the many issues that can affect feet. Arthritis, peripheral arterial disease (PAD), peripheral neuropathy, common injuries (sprains, strains and fractures), Haglund’s deformity (bony enlargement of the back of the heel bone), heel pain and tendinitis can all create mobility problems for individuals.

There are various skin disorders including athlete’s foot, corns and calluses, psoriasis, skin cancer of the feet, as well as toe joint and

nerve disorders such as bunions, hammer toes and neuromas to consider. Individuals may also suffer

from ingrown toenails.Some basic but effective foot care tips include washing your feet daily, making sure to rinse off all soap and water especially between the toes and

trimming nails straight across and not overly short to avoid cutting or digging at corners. Over the counter

medications are not recommended for removing corns or calluses. A qualified podiatrist should be consulted for treatment and removal. Wear clean socks or stockings changed daily and make sure that they are not too tight. Always wear properly fitting shoes. If you do suffer a foot ailment, there are various ways to treat them. Prescription, custom orthotics, which are specially-made devices, are designed to support and comfort your feet and may correct the problem. For more severe issues, surgery may be needed in cases when pain or deformity persists.

Health & Wellness


Changing Lives One Smile at a Time.

Did you know that it is never too late to have a great looking smile that is healthy? Adults are turning to orthodontics in order to protect their own permanent teeth and look their best.

All initial consultations are free - call today to schedule yours at 724.941.2420. Offices in McMurray and Mt. Lebanon - www.McFarlandandBurnsOrthodontics.com

McFarland & BurnsOrthodontics724.941.2420

At Advanced Dental Solutions of Pittsburgh we treat our patients like family in a compassionate environment while using the most advanced technology available. We offer all phases of emergency, cosmetic, restorative and general dentistry, including Six Month Smiles® cosmetic braces, Botox, and Juvederm. We also offer sedation dentistry for patients who are apprehensive about receiving the dental care they need to achieve a beautiful, healthy smile.

Advanced Dental Solutions of Pittsburgh

412.854.2310

Pittsburgh Audiology & Hearing Aid Center, Inc. specializes in hearing assessment, hearing rehabilitation and hearing aids. We are an independent private practice working with over 10 hearing aid manufacturers, providing the highest quality of care to our patients. Dr. Laura Di Pasquale-Gregory, Au.D. and Dr. Lori A. Howard, Au.D., are both Board Certified Doctors of Audiology and offer a complete hearing healthcare plan to each patient.

Pittsburgh Audiology & Hearing Aid Center Inc.

412.279.2181www.pghaudiology.com


Health & Wellness


Health & Wellness• Audiology •

Audiology is the evaluation, diagnosis, treatment and management of hearing loss and balance disorders in adults and children. It is an important component to health and wellness, yet it tends to be ignored unless there is a noticeable problem. Individuals should get their hearing checked yearly to ensure that

everything is as it should be.An audiologist, commonly called an ear doctor,

prescribes and fits hearing aids, assists in cochlear implant programs, performs ear or hearing related surgical monitoring, designs hearing conservation programs and provides newborn screening programs to test hearing levels. Audiologists may also provide

hearing rehabilitation such as auditory training, speech reading and listening skills improvement.

What many people don’t realize is that almost all types of hearing loss are treatable by an audiologist. No one should

ever feel there is no hope with hearing loss. Some hearing related problems include occupational; earwax blockage; hearing loss related to aging; acoustic neuroma, a noncancerous tumor on the hearing nerve; Meniere’s disease, a serious tumor on the nerve ending; ringing in the ears; and fluid on the ear. Most hearing-related procedures and tests will be covered by most insurance companies.

• Family Medicine •According to the American Academy of Family Medicine (AAFP), family practice is health care for the individual and family that integrates the biological, clinical and behavioral sciences. The scope of family medicine encompasses all ages, both sexes and every organ system of the body. Common services provided in family medicine include bone density screenings, EKGs, hospital care, immunizations and flu shots, lab services, minor surgery (warts, lesions, stitches), newborn health, gynecology and obstetrics, school and sports physicals and preventative visits.Family Medicine physicians work closely with patients to prevent disease and offer them a long and healthy life. Healthy lifestyle, exercise and weight control are often points that are stressed to all members of the family. For those with a personal history of chronic disease, specific measures are taken to ensure that they are being monitored and that their disease is being managed effectively. This is usually achieved with regular health maintenance exams and by keeping up with what is going on in their lives. The main focus and advantage of family medicine is the very personal and intimate care that is normally received. The attending physician almost becomes a member of the family.Another particular benefit of family medicine is that it concentrates on education as well. Everyone in the family should understand what good healthy living is and all the ins and outs of how to achieve health goals. This is done with open discussions with your physician.

• Pediatrics •Arguably, pediatric medicine is one of the most important areas of medical practice because it deals with our children. This branch of medicine deals with the care of infants, children and adolescents. The ages treated usually range from birth to 18 years. According to www.news-medical.net, pediatrics differs from adult medicine in many aspects. The obvious body size differences are paralleled by maturational changes. The smaller body of an infant or neonate is substantially different physiologically from that of an adult. Congenital defects, genetic variance and developmental issues are areas of greater concern for pediatricians. Treating a child is not like treating a miniature adult. A major difference between pediatrics and adult medicine is that children are minors and in most jurisdictions, and cannot make decisions for themselves. The issues of guardianship, privacy, legal responsibility and informed consent must always be considered in every pediatric procedure. In a sense, pediatricians often have to treat the parents and sometimes, the family, rather than just the child. Adolescents are in their own legal class, having rights to their own health care decisions in certain circumstances.Pediatrics is a fairly new practice, only becoming a specialty in the mid-19th century. Today it is one of the biggest medical specialties in the United States, mainly because individuals tend to care more for their children than they do themselves and are therefore more likely to seek regular and consistent medical care for their children.According to www.plasticsurgery.org, hair loss is primarily caused by a combination of aging,



“Are you frustrated with struggling to lose weight? Our professional medical special-ists will craft a personalized, safe weight loss management program designed to help you find success. Now is the time to be who you wish to be; start your New Year Resolution early by calling Medical Group Robinson today!”Dr. Irina Vinarski

Medical Group Robinson412.490.2500

www.feelnu.com

The doctors at South Hills Orthopaedic Surgery Associates provide care for patients of all ages and in all areas of orthopaedics, including total joint replacement, arthroscopic surgery, surgery of the hand, foot and ankle, surgery of the spine, and sports medicine. Treatment may include medications, application of casts and splints, exercise and physical therapy, or surgery. Your doctor will discuss the various treatment options available to you and will help you select the best plan of care for your individual needs.

South Hills Orthopaedic Surgery Associates

412.283.0260

Allied Addiction Recovery is a state-licensed outpatient center with a commitment to providing quality care to people struggling with addictions and mental health issues. AAR’s experienced therapy and medical staff provides caring treatment in a private, professional setting. CEO Barney Seaton grew up in Mt. Lebanon and still has ties to the area. For more information on AAR, call 412.246.8965, ext. 9.

ARS/AAR, LLC412.246.9005(ARS),

412.246.8965(AAR,LLC)

At Circulatory Centers, you are in good hands. Over the past 30 years, we have specialized in treating only vein issues and vein disease. Our board-certified doctors and vascular surgeons are experts in diagnosing and treating circulatory issues caused by veins dysfunction. Patient advocates assist with insurance coverage, often handling the claim process from start to finish. We stand by the quality of care we provide. After all, we are the vein treatment provider doctors recommend most!

Circulatory Centers1.800.426.9601 for free consultation

www.veinhealth.com


Health & Wellness• Geriatrics •

Geriatric medicine is quite unique because it usually deals with health issues related to age such as arthritis, heart disease, diabetes and more. Despite these challenges, geriatric wellness is better than it has ever been before. People are living longer and taking better care of themselves.Retirement goals for the senior citizen of today differ widely from the objectives of retirees in years past. Today’s senior has a desire to not only stay healthy and prevent disease, they are passionate about living an active lifestyle. Exercise has been shown to increase longevity and quality of life.According to livestrong.com, the five categories of fitness include aerobic fitness, muscular strength, muscular endurance, body composition and flexibility. For the geriatric exercise participant, balance also plays a huge role in the development of their wellness program. For example, working on strength and balance to prevent falls is important, but in reality, a trip, slip or fall will eventually happen. Exercises that build bone density and joint integrity along with flexibility are important to prevent fractures and other injuries.The American College of Sports Medicine exercise guidelines for men and women 65 and older includes cardiovascular exercise at a moderate pace for 30 minutes, five days a week to improve aerobic fitness. It is also recommended that older adults engage in strength training two days per week. The focus should be on large muscle group exercises that mimic activities of daily living, such as standing, reaching overhead and pulling. It is also suggested that flexibility exercises be added at least two days per week. One should also utilize balance exercises to create a well-rounded program that focuses on both performance and prevention.

• Hair Restoration •It is no secret, we live in a society where looks are important to many people. So naturally,

hair replacement has become more and more popular.According to www.plasticsurgery.org, hair loss is primarily caused by a combination of aging, a change in hormones, and a family history of baldness. As a rule, the earlier hair loss begins, the more severe the baldness will become. Hair loss can also be caused by burns or trauma, in which case hair replacement surgery is considered a

reconstructive treatment, and may be covered by health insurance.Baldness is often blamed on poor circulation to the scalp, vitamin deficiencies, dandruff,

and even excessive hat-wearing. All of these theories have been disproved. Hair replacement surgery can enhance your appearance and your self-confidence, but the results are not always what you envisioned. Before you decide to have surgery, think carefully about your expectations and discuss them with your surgeon. It’s important to understand that all hair replacement techniques use your existing hair. The goal of surgery is to find the most efficient uses for existing hair.Hair replacement candidates must have healthy hair growth at the back and sides of the head to serve as donor areas. Donor areas are the places on the head from which grafts and flaps are taken. Transplant techniques, such as punch grafts, mini-grafts, micro-grafts, slit grafts and strip grafts are generally performed on patients who desire a more modest change in hair fullness. Flaps, tissue-expansion and scalp-reduction are procedures that are usually more appropriate for patients who desire a more dramatic change.Remember, there are limits to what can be accomplished. An individual with very little hair might not be advised to undergo hair replacement surgery.

• Cosmetic Surgery •Cosmetic surgery is a very popular procedure in the United States these days. In fact, according to the American Society for Aesthetic Plastic Surgery, Americans spent a staggering $10.7 billion on cosmetic surgery in 2010.According to www.cosmeticsurgery.com, the most popular cosmetic procedures include liposuction, breast augmentation, BOTOX®, eyelid surgery, thermage, facelift, rhinoplasty, tummy tuck and buttocks implants.While cosmetic surgery is generally a safe procedure, when it does go bad results can be disastrous. The key is to research your doctor thoroughly, making sure they have extensive experience and many references from satisfied patients.Insurance does not usually cover cosmetic surgery, so it is a rather expensive, completely out of pocket expense. For example, a liposuction can cost around $10,000. The only kind of cosmetic surgery that is generally covered by insurance are those that may interfere with someone’s overall health and wellness.Good health is not just a linear concept of adhering to a rigid routine for everyone. Each individual is different and their personality, lifestyle and priorities must be taken into account.



The Center for Personal Training has a very unique approach to getting every “body” in shape. With over 25 years of experience in the health and fitness field owner Dee Barker and staff know what it takes to change your body composition and get healthy. The center appeals to all age and fitness levels specializing in youth fitness and sports training, individualized strength and toning as well as special workout programs for seniors.

Center for Personal Training

412.833.0233

Julian Gray Associates is a local law firm concentrating in Elder Law and Special Needs Planning for clients of all ages living with disabilities. From its offices in Upper St. Clair and Moon Township, the firm serves clients and their families throughout Pennsylvania. The firm places a high priority on its experience and integrity, having the distinction of being the only law firm in the United States with six Certified Elder Law Attorneys. The firm strives to provide comprehensive solutions to enhance the lives of clients and provide peace of mind.

Julian Gray Associates412.833.4400

www.grayelderlaw.com

Washington Groupton Grouup

Cecil Outpatient Care is located at 3415 Miller’s Run Road in Cecil, PA and offers advanced health care and medical excellence, now in one convenient location. From family medicine and specialty practices to X-rays, EKGs, ultrasounds and lab, you will find the area’s premier physician practices and diagnostic services in the Cecil Outpatient Center. To find out more about which practices and services have offices in the Cecil Outpatient Center go to www.washingtonhospital.org/services/ceciloutpatientcenter

Washington Physicians Group

washingtonphysicians.org

SUMMER 2012

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PLUS! Fairview School District Newsletter

Fairview Township Newsletter

Summer Parks & Recreation Programs

SPECIAL: Fairview Real Estate Section

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SUMMER 2012

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hen people hear that someone is getting braces, immediatelyimages of “metal mouth” come to mind. This treatment ismost commonly associated with teenagers and at one time

may have led to embarrassment and insecurity. However, todaybraces are so widely accepted during the school-age years thatchildren are sometimes eager to begin orthodontic treatment. It isrefreshing to see this shift in acceptance among teenagers.

What about the adults who have crooked, crowded, uneven, orspaced smiles? There are adults who may have missed theopportunity to straighten their teeth when they were younger andare now looking at their options. The workplace can be asunforgiving as high schools once were. However, this shouldn’tlimit adults from the opportunity to have a straighter, moreattractive smile. There are currently a few options for adults tohave their teeth straightened.

The traditional method of metal braces and wires over atreatment time of a couple years is still a great option for a

straighter smile. For some patients’ teeth this may be the only realoption. Many people do, however, fall into a category that canbenefit from Invisalign or “Short Term Orthodontics.” Almosteveryone has heard of Invisalign, and it is a great treatment optionfor patients with mild crowding and moderate spacing. However,there are limitations in tooth movement for more severe cases.Short Term Orthodontics can provide an alternative to traditionalbraces and Invisalign. All three options have their benefits andlimitations that should be explored before making a decision.

6 Month Smiles is a cosmetic short-term orthodontic optionthat uses clear brackets and tooth-colored wires. The averagetreatment time is six months. The technique works by focusingtreatment on the patient’s primary concern. The faster treatmenttimes are accomplished by treating only the teeth you see whenyou smile, not by increasing the forces on the teeth. 6 MonthSmiles does not make major changes to the alignment of the backteeth as traditional braces can. Fortunately, most adults’ primarycosmetic concerns do not involve the back teeth. The treatmentcomfort is comparable to traditional braces. With 6 Month Smiles,your smile can be straighter and more symmetrical in 5 -8 months.Whitening is also included with treatment. Another benefit of 6Month Smiles is that it is typically a more economical choice dueto shorter treatment times and lower cost.

6 Month Smiles is not a replacement for traditional braces, butrather an alternative that can provide a more symmetrical andpleasing smile for adults who are not interested in the time, costs,or cosmetics of traditional braces. Children are still best treated bytraditional comprehensive orthodontics, but it is nice for adults to have one more option for a straighter smile. Dr. Rairigh is acertified Invisalign and 6 Month Smiles provider. Learn more atPittsburghIsSmiling.com or 6MonthSmiles.com.

Wa f t e r

This Industry Insight was written by Dr. Daniel Rairigh. Dr. Daniel Rairigh practices at Advanced Dental Solutions of

Pittsburgh on Fort Couch Road. He received his degree from WestVirginia University School of Dentistry. Dr. Rairigh is a member of theAmerican Academy of Cosmetic Dentistry and the Academy of GeneralDentistry. He is a certified Invisalign provider and is certified in MDIplacement. Dr. Rairigh is also an accomplished artist who has wonnumerous awards for his artwork. You can learn more about Dr.Rairigh or send him an email if you have article suggestions atwww.pittsburghissmiling.com.

Straighter Teeth in Six Months

before

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hen people hear that someone is getting braces, immediatelyimages of “metal mouth” come to mind. This treatment ismost commonly associated with teenagers and at one time

may have led to embarrassment and insecurity. However, todaybraces are so widely accepted during the school-age years thatchildren are sometimes eager to begin orthodontic treatment. It isrefreshing to see this shift in acceptance among teenagers.

What about the adults who have crooked, crowded, uneven, orspaced smiles? There are adults who may have missed theopportunity to straighten their teeth when they were younger andare now looking at their options. The workplace can be asunforgiving as high schools once were. However, this shouldn’tlimit adults from the opportunity to have a straighter, moreattractive smile. There are currently a few options for adults tohave their teeth straightened.

The traditional method of metal braces and wires over atreatment time of a couple years is still a great option for a

straighter smile. For some patients’ teeth this may be the only realoption. Many people do, however, fall into a category that canbenefit from Invisalign or “Short Term Orthodontics.” Almosteveryone has heard of Invisalign, and it is a great treatment optionfor patients with mild crowding and moderate spacing. However,there are limitations in tooth movement for more severe cases.Short Term Orthodontics can provide an alternative to traditionalbraces and Invisalign. All three options have their benefits andlimitations that should be explored before making a decision.

6 Month Smiles is a cosmetic short-term orthodontic optionthat uses clear brackets and tooth-colored wires. The averagetreatment time is six months. The technique works by focusingtreatment on the patient’s primary concern. The faster treatmenttimes are accomplished by treating only the teeth you see whenyou smile, not by increasing the forces on the teeth. 6 MonthSmiles does not make major changes to the alignment of the backteeth as traditional braces can. Fortunately, most adults’ primarycosmetic concerns do not involve the back teeth. The treatmentcomfort is comparable to traditional braces. With 6 Month Smiles,your smile can be straighter and more symmetrical in 5 -8 months.Whitening is also included with treatment. Another benefit of 6Month Smiles is that it is typically a more economical choice dueto shorter treatment times and lower cost.

6 Month Smiles is not a replacement for traditional braces, butrather an alternative that can provide a more symmetrical andpleasing smile for adults who are not interested in the time, costs,or cosmetics of traditional braces. Children are still best treated bytraditional comprehensive orthodontics, but it is nice for adults to have one more option for a straighter smile. Dr. Rairigh is acertified Invisalign and 6 Month Smiles provider. Learn more atPittsburghIsSmiling.com or 6MonthSmiles.com.

Wa f t e r

This Industry Insight was written by Dr. Daniel Rairigh. Dr. Daniel Rairigh practices at Advanced Dental Solutions of

Pittsburgh on Fort Couch Road. He received his degree from WestVirginia University School of Dentistry. Dr. Rairigh is a member of theAmerican Academy of Cosmetic Dentistry and the Academy of GeneralDentistry. He is a certified Invisalign provider and is certified in MDIplacement. Dr. Rairigh is also an accomplished artist who has wonnumerous awards for his artwork. You can learn more about Dr.Rairigh or send him an email if you have article suggestions atwww.pittsburghissmiling.com.

Straighter Teeth in Six Months

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The South Hills Chorale Concert’s ‘Tis the Season for Singing,’ will be performed at Westminster Presbyterian Church on 2040 Washington Road in Upper St. Clair at 7:30 p.m. on December 14th & 15th. The concert features a performance of Rutter’s Gloria with brass and organ accompaniment as well as selected holiday songs. Tickets are $15 and can be purchased by calling 412.221.9109 or from any Chorale member.

AnnouncementsThe South Hills Chorale Concert

RING IN THE SEASON WITH MT LEBANON HIGH SCHOOL PERCUSSION ENSEMBLE HOLIDAY BELLS,

MALLETS AND DRUMS CONCERT SERIES THURSDAY, DEC. 6 AT 7:30 p.m.

FRIDAY, DEC. 7 AT 7:30 p.m. SATURDAY, 2 p.m. MATINEE AND CHILDREN’S SHOW

WITH A VISIT FROM SANTA

For tickets visit www.MtLPercussion.com., email [email protected], or call 412.563.4201

Mt. Lebanon Percussion Ensemble

Holiday Concert Series


Plein Air

Story and photographs by Melanie O. Paulick


or David Csont, personal interest in plein air painting skyrocketed when he realized that taking a photograph wasn’t enough. A photo is helpful insofar as it captures an image; however, it didn’t enable him to achieve the same level of

memory of a place that was necessary for his work. The chief illustrator for Urban Design Associates (which has just been selected to plan Moscow’s new federal city), Mr. Csont began using plein air technique to visualize and record things. “I needed something better than a photograph to physically remember the landscape and architecture of a place.”

Plein air painting – French for “in the open air” – means just that: painting outside. A little art history is helpful to understand just how important this movement was. According to the Plein Air Mt. Lebanon website (www.pleinairmtl.com), “the roots of plein air painting are found in 19th-century Europe when paints became available in tubes and allowed the artist to leave the studio and carry equipment to the location of their choice.” Because paints and supplies were able to be carried to an outside location, the Van Goghs and Monets of the world began to create their work.

Today, plein air painting is experiencing a resurgence in popularity, with the nation’s largest plein air festival being held in Easton, Maryland, during the summer. Mr. Csont, the mastermind behind Plein Air Mt. Lebanon and a participant in the Easton Plein Air event, knew that Mt. Lebanon was a perfect location for this particular kind of artistry. In a lecture on plein air art given at the Mt. Lebanon library on September 17, David remarked that “…Mt. Lebanon is ideal [for a plein air festival] because it has amazing architecture. Every house has some instance of beauty in it.” In addition, the graded landscape of western Pennsylvania provides novel perspectives for the artist. Finally, what will help make Mt. Lebanon’s festival so unique is the time of year that it will occur. When brainstorming the plan for this festival, David researched the week in Pittsburgh that typically has the best weather. The answer to that was the first week in October.

From October 2 – 7, Mt. Lebanon hosted the first Plein Air festival held in the Pittsburgh area. Hand-picked artists arrived several days before the event to scope out Mt. Lebanon and plan their painting locations. Then, once the event began, the artists were out and about, painting various landscapes and buildings that they found (did you see them at work on your street?). The paintings that they worked on throughout the week were on display in the Mt. Lebanon municipal building from October 5th through the 7th, with Friday evening’s event being the exclusive awards ceremony. On Saturday, October 6th, residents (and their children!) were welcome to pick up their own paintbrushes and compete in the great Mt. Lebanon “paint-out.” Participants had two hours to create their very own plein air masterpiece before it was surrendered for judgment. Later, residents lined up to watch local celebrities try their hand at plein air painting in Uptown Mt. Lebanon. If that weren’t enough, the celebration continued into the evening on that day, with performances by local playwrights and an open mic hour supported by Empire Music. Finally, a Mt. Lebanon block party ended the evening and the event on a festive note.

One of the main reasons that David Csont wanted to form a local plein air festival was to help build an arts fund for Mt. Lebanon. He hopes to raise money for an initiative that will eventually give scholarships and grants to students and others interested in using and creating art for the betterment of Mt. Lebanon. One example of how this new arts initiative has already worked, in conjunction with the Mt. Lebanon Partnership, is by providing the funds for the creation of the new Koolkats store sign (in Uptown, on Washington Road). Mr. Csont also thinks that this kind of art is just, well – fun. “People enjoy [watching plein air painting]. Especially kids – they love to see something happening… an image coming out of nowhere.”

While there is no one correct way to do plein air painting, David has an approach that he’s honed over the years. First, when he discovers

F


Plein Air a place that seems ideal to paint, he takes a photograph. This helps initially record an image that is continually changing due to lighting and time of day. Next, he makes a black and white sketch – a thumbnail sketch. Then, David does a quick color painting – small in size and taking about 10 minutes. If he has any notes or ideas during these first several steps, he doesn’t hesitate to write them down. This entire first part of the process helps him to decide if he’s going to be able to capture the object and landscape well. Is it a good thing to paint? Is it going to work? The number of steps as well as their seeming repetitiveness also helps him to mentally record the location; he remembers it more clearly and therefore can paint it more accurately.

Mr. Csont sees the edges of an image first and likes to begin with those lines in his painting. The edges and lines, he remarks, help him to describe the space clearly and clarify the message of the painting. Other times David will begin his painting with the trees, which can also be the cornerstone of a painting. After the lines of a space are defined, color must be added. Color is very important, as it provides the detail of the painting in addition to the shadows. Even a seasoned painter like David still experiments with color. “I still play around with new colors and blends…even the paper reacts differently [to the paint]. I’m always trying to figure out what works.”

When painting trees, he likes to drop color into them when the paint is wet and still blending. During his lecture at the Mt. Lebanon library, Mr. Csont dared his audience to “look at a tree trunk carefully tomorrow – especially if it’s bright and sunny. Your mind thinks that the trunks are brown, but they’re not! They’re a blueish-green!” The elements of shadow and light are not afterthoughts to plein air painting, but an integral part of what makes it so unique. Color is often not what it seems.

For David, it’s also just as important not to overthink a painting. Getting too bogged down and too hung up on particulars of a painting, Mr. Csont explains, usually means that the artist doesn’t know what they’re doing. The painter needs to have a vision, a direction. A point of view.

Some words of advice for those budding artists among us? “Always keep a small sketchbook with you,” says David. “Sketch or paint whatever strikes your fancy. Take notes. And don’t try to be perfect. I have many unfinished paintings and sketches – after all, life gets in the way!” The paintings, he explains, “will trigger memories. And the notes will trigger more.”


Five Strategies for Tax-Efficient InvestingHigher taxes may be coming your portfolio’s way soon. Unless

Congress takes action before the end of the year, federal tax rates on investment income and capital gains are scheduled to rise in 2013. That means it’s time to ask yourself: Are you doing everything possible to improve your portfolio’s bottom line through tax-efficient investing? Here are five tried-and-true strategies to help lower your tax bill while improving your net return.

Take Advantage of Tax-Sheltered AccountsTo encourage Americans to save for retirement, Uncle Sam offers

tax incentives in the form of IRAs, 401(k)s, 403(b)s and other qualified retirement savings plans. These accounts provide the opportunity to defer paying tax on contributions and earnings, or to avoid paying taxes altogether on earnings, depending on the type of vehicle you choose.

By contributing as much as possible to these accounts, you can realize significant savings over time. For instance, contributing $400 per month to a traditional IRA will save you nearly $22,000 in taxes over 20 years, assuming a 5% annual return and 25% tax rate.1 (Taxes, however, will be due on distributions at the time you make withdrawals.)

For 2012, you can contribute up to $5,000 to a traditional or Roth IRA. And if you’re over 50, you can contribute an extra $1,000. For employer-sponsored retirement savings vehicles such as 401(k) or 403(b) plans, you can contribute up to $17,500 in 2012 and an additional $5,500 if you’re over 50.

But keep in mind that most withdrawals prior to age 59½ from a qualified retirement plan or IRA may be subject to a 10% federal penalty in addition to any taxes owed on contributions and accumulated earnings.

Turn to Municipal Bonds for After-Tax Yield In today’s low-rate environment, finding yield can be a challenge.

Rates on high-quality corporate bonds have hovered at historical lows, and the yield on US Treasuries has not topped 4% since 2008. While municipal bonds, or “munis,” are no exception, they carry one significant advantage: Interest paid by muni bonds is generally exempt from federal and, in some cases, state and local taxes.

Consider this: A municipal bond yielding 4% translates to a tax-

equivalent yield of 5.33%, assuming a 25% tax rate. In other words, you would need to earn 5.33% on a taxable bond to receive the same after-tax yield as a 4% municipal bond.

Remember, however, that any capital gains arising from the sale of municipal bonds are still taxable (at capital gains rates), and that income from some municipal bonds may be taxable under alternative minimum tax rules.

Avoid Short-Term GainsBefore you sell an investment, check to see when you purchased it. If

it was less than one year ago, any profit will be considered a short-term gain. If it was more than one year ago, the profit will be considered a long-term gain. That’s important because long-term capital gains are taxed at significantly lower rates than short-term capital gains, especially if you’re in a high tax bracket.

• Short-term capital gains are taxed at ordinary income rates which can be as high as 35%.

• Long-term capital gains are taxed at a maximum rate of just 15% in 2012.2

Considering those different rates, it can pay to look at the calendar before you sell a profitable investment. Selling just a day or two early could mean that you’ll incur significantly higher taxes.

Make the Most of LossesAs most taxpayers know, the IRS lets you use long-term capital losses

to offset long-term gains. In any given year, you can minimize your capital gains tax by timing your losses to correspond with gains. What’s more, you can carry forward unused losses to future years, and use them to offset future gains, subject to certain limitations.

You can also offset up to $3,000 of unused capital losses per year against ordinary income. So before taking a long-term capital loss, consider the timing of gains as well as ordinary income.

Get a Professional’s PerspectiveKeeping an eye on taxes is a prudent way to try to enhance your

investment returns over time. However, tax laws are complex, subject to change and may have implications you haven’t considered. Before the end of the year, make an appointment with your Financial Advisor.

This Industry Insight was submitted by Michael J. Rutkowski, First Vice President, Financial Advisor, Morgan Stanley Smith Barney, South Hills Branch, 412.854.8466, www.fa.smithbarney.com/rutkowski/.

Mr. Rutkowski has more than two decades of experience in the financial services industry serving both individuals and companies. His goal is to provide the highest level of service and experience to enable his clients to meet their wealth management and financial goals. He is a graduate of Carnegie Mellon University and is licensed with a FINRA Series 7, General Securities Representative; FINRA Series 63, Uniform State Exam; and Pennsylvania Life, Accident, Health, Variable Annuities & Long Term Care Insurance license.

Michael J. Rutkowski is a Financial Advisor with the Global Wealth Management Division of Morgan Stanley Smith Barney in the Upper St. Clair branch. Morgan Stanley Smith Barney LLC is not implying an affiliation, sponsorship, endorsement with/of the third parties referenced in this article or that any monitoring is being done by Morgan Stanley Smith Barney of any information contained within the web site. Morgan Stanley Smith Barney is not responsible for the information contained on the third party web site or your use of or inability to use such site. Nor do we guarantee their accuracy and completeness. The views expressed herein are those of the Financial Advisor and may not necessarily reflect the views of Morgan Stanley Smith Barney LLC, Member SIPC, or its affiliates.

1Example assumes monthly pre-tax contributions of $400 over a 20-year period, a 5% annual rate of return, compounded monthly, and a marginal tax rate of 28%. Example is hypothetical. Your results will differ.

2Does not take into consideration state or local taxes, which will vary. Federal tax rates for ordinary income and long-term capital gains are currently scheduled to increase in 2013 unless Congress elects to change them.

If you’d like to learn more, please contact Michael J. Rutkowski.

Tax laws are complex and subject to change. This information is based upon current federal tax rules in effect at the time this was written. Morgan Stanley and its Financial Advisors do not provide tax or legal advice. This material was not intended nor written to be used for the purpose of avoiding tax penalties that may be imposed on the taxpayer. Individuals are urged to consult their personal tax or legal advisors to understand the tax and related consequences of any actions or investments described herein.

Article by McGraw Hill and provided courtesy of Morgan Stanley Financial Advisor.

The author(s) are not employees of Morgan Stanley Smith Barney LLC (“MSSB”). The opinions expressed by the authors are solely their own and do not necessarily reflect those of MSSB. The information and data in the article or publication has been obtained from sources outside of MSSB and MSSB makes no representations or guarantees as to the accuracy or completeness of information or data from sources outside of MSSB. Neither the information provided nor any opinion expressed constitutes a solicitation by MSSB with respect to the purchase or sale of any security, investment, strategy or product that may be mentioned.

Morgan Stanley Financial Advisor(s) engaged (In Mt. Lebanon) to feature this article.

Michael J. Rutkowski] may only transact business in states where he is registered or excluded or exempted from registration [Link to website or FINRA Broker Check http://brokercheck.finra.org/Search/Search.aspx]. Transacting business, follow-up and individualized responses involving either effecting or attempting to effect transactions in securities, or the rendering of personalized investment advice for compensation, will not be made to persons in states where Mr. Rutkowski is not registered or excluded or exempt from registration.

Investments and services offered through Morgan Stanley Smith Barney LLC, member SIPC.

End of the Year Tax Planning


t. Lebanon is recognized for its diversity. Many different worlds interact within

our boundaries, some by choice, others by chance. Recently, our verdant lawns, gardens, and flower beds have begun to attract certain visitors that come clicking down the pavement on v-shaped hooves, then just as quickly depart with tails flagging in the wind. A few of these guests sport antlers. While an occasional reindeer might be welcome to drop in, especially during the holidays, their cousins, the whitetail deer, are not always so popular in our community. Rollier’s Hardware and other local retailers do a thriving business selling various powders and sprays designed to deter the deer, to convince the voracious herbivores that perhaps Mt. Lebanon’s well-tended yards are not the ideal spots to enjoy breakfasts, lunches, and dinners after all. So what on earth was Rudolph’s relative thinking? Why would he take a Sunday afternoon stroll down the center of Park Entrance Drive, then approach our house to peer in through the picture window just as we hung the last red ball on the Christmas tree? Perhaps our visitor had been dining upon fermented apples scattered in the woods behind our deck and was looking for dessert. Maybe the aroma of corn roasting on the grill enticed him. Or could it have been that our friend from the forest had heard about the holiday hospitality of Mt. Lebanon residents and just wanted to join in. We will never know for certain. Just in case, however, that there’s a trace of truth in the belief that we are all somehow akin to the

creatures that travel the earth on hooves or paws, we’ve posted “No Hunting” signs at the comers of our backyard to be safe. My wife, Toni, and I laughed together at the incident, but ended the discussion with a more somber question: If our four-footed neighbors have grown bold enough to peer unabashedly through our picture windows, how soon will it be before the critters come to share salads from our dinner tables? Just something to consider . . .

A Holiday Guest

Community Contr ibut ions. . .

M


by Thomas HoagA Holiday Guest


SAVORY QUICHESAVORY QUICHEYield: 1

1 9-inch store bought or homemade pie crust, pre-baked 1/4 pound bacon, chopped 1/2 pound oyster and shiitake mushrooms, sliced 2 small leeks, cleaned, trimmed and thinly sliced 1 teaspoon � esh thyme, chopped 1 teaspoon nutmeg, � eshly ground 1 tablespoon � esh chives, chopped Salt and pepper to taste 6 eggs 3/4 cup heavy cream 1/2 cup whole milk 8 ounces gruyere, grated

Preheat oven to 425°F.Sauté bacon in skillet. When fully cooked, remove bacon and reserve half the drippings in skillet.Add mushrooms and cook for 3 to 5 minutes, until tender. Add leeks and cook for an additional 3 to 5 minutes. Return bacon to skillet. Season mixture with thyme, nutmeg, chives, salt and pepper; remove from heat.In large bowl, vigorously beat eggs; beat in cream and milk. Layer cheese and bacon mixture onto crust. Pour egg mixture over top.Bake for 10 minutes. Reduce oven temperature to 350°F and bake for an additional 30 to 40 minutes, or until egg mixture is set.Remove from oven and allow to cool at least one hour before serving.

Comfort food is di� erent for everybody, but the deep satisfaction each mouthful brings is the same. To warm the body and the soul on a

chilly day, give your favorite comfort foods a delicious makeover with gruyere cheese. Made from cow’s milk, gruyere is a great melting cheese with lots of � avor. It has a sweet taste undercut with a slightly salty � avor and is a good complement to a dish as it doesn’t overwhelm the taste of other ingredients.

• Gruyere instead of Swiss Try in fondue, ham and turkey Panini, and classic onion soup.

• Gruyere instead of cheddarTry in omelets, quiche, and lobster mac and cheese.

• Gruyere instead of Parmesan Grate onto riso� o or pasta carbonara.

During the cold winter months, there’s nothing more satifying than a warm, comforting dish!

Craving

Comfort


In today’s world, with all of our technology and modern devices, it is sometimes difficult to imagine that there could be a problem with communication. Yet it is possible for systems that we rely on to break down during emergencies, and that is where the skills of amateur radio experts come in handy.

Mr. Bob Mente is one such local amateur radio aficionado. With sponsorship from both the Sunrise Rotary Club and the Mt. Lebanon Police Association, Mr. Mente demonstrated how ham radio operates at the Mt. Lebanon Art in the Park-ing Lot event on October 6 and 7, 2012.

The roots of Mr. Mente’s interest in radio began in the 1970s, when he started playing around with Citizens Band (CB) radio. Six years ago, an acquaintance introduced him to ham radio and a new love was born. Ham radio – officially called the Amateur Radio Service – is different from Citizens Band radio in many aspects. Mainly, one must study for and pass an exam to be qualified to operate as an amateur operator. There are three grades of licensing for ham radio: technician, general and extra. Mr. Mente passed the exam for the first two grades in 2006 and 2008, and in 2009 he became licensed as an extra. He describes being licensed as an extra as the “Cadillac of all licenses,” as he’s permitted to operate on all of the frequencies. To pass the exam, one must study radio theory, electronics theory and on-air etiquette. The Federal Communications Commission established amateur radio service and its rules and regulations must be followed.

Each summer, the American Radio Relay League (America’s national association for amateur radio) hosts a Field Day. Over 35,000 radio amateurs across the United States and Canada gather regionally to practice and experiment with their equipment. The ARRL website states that “…it is a time where

many aspects of Amateur Radio come together to highlight our many roles. While some will treat it as a contest, most groups use the opportunity to practice their emergency response capabilities… for many clubs, ARRL Field Day is one of the highlights of their annual calendar.” In the greater Pittsburgh area, the nearest location for a field day is in Leechburg, Westmoreland County.

Closer to home, Mr. Mente participates in a “net” nearly every Sunday afternoon. Sponsored by the Rotary Club, the net is a group of hams that meets on the air to chat about what the various clubs are doing and discuss individual projects and any issues that may have arisen with them. Mr. Mente notes that “any licensed amateur operator can participate and anyone with a shortwave receiver can listen…the important thing here is that it helps to promote Rotarian fellowship and encourage others to join their local Rotary club.”

Amateur radio is recognized as an emergency resource by the Federal Communications Commission and also by many National Relief Organizations. Essential to such recognition is the fact that, during an emergency, ham operators can provide and relay critical information. And while ham operators are not frequently needed for emergencies here in Western Pennsylvania, their expertise is commonly used in other regions, such as the hurricane-prone south or the tornado-prone midwest. In fact, “ham radio has been called into action again and again to provide communication when it really matters.”

When asked why he enjoys participating in ham radio and why he thinks it continues to be valuable, Mr. Mente explained that “…when all [other technology] fails, this still works. All we need [to communicate] is air and radio.” Ham radio provides the broadest, most powerful wireless communications capability available to any private citizen anywhere in the world.

For more information on what amateur radio is all about, visit: www.arrl.org.

Story and photographs by Melanie O. Paulick

In an Age of Tweets, HAM Radio Operators Still Going Strong


Bob Mente

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In an Age of Tweets, HAM Radio Operators Still Going Strong


According to the 2011-2012 American Pet Products Association (APPA), in the National Pet Owners Survey, researchers found that there are about 72.9 million households in the United States that have at least one pet. That’s more than 60 percent of the U.S. population who are considered pet owners! This number has drastically increased within the last 20 years.

The survey’s results also show that the benefits of owning a pet include relieving stress, creating companionship, and just making a pleasant change in your daily life. Describing only a few of the many household pets in the U.S., it’s proven that those who have a close relationship with their animals tend to live a longer and healthier life. It especially helps those who might suffer from depression or illnesses.

–––––– Fish ––––––There are currently about 151.1 million freshwater

fish that are owned within the U.S., making them the number one household pet. Because of the way fish

peacefully glide through the water, they are known to have a calming effect on their owners. Fish are also an easier, less expensive alternative to a larger pet. Although the prices can vary, depending on the type of fish and aquarium, fish are generally an affordable investment. Owning fish requires little

maintenance; however it is very important that they are still cared for on a regular basis. The main

and most important responsibilities in caring for fish are as follows:

• Appropriate feeding • Checking water temperature and equipment

• Cleaning the tank or aquarium when necessary

By Amanda Fastuca

The prospect of bringing a pet into the family might come up every now and then in conversation, with questions still up in the air. The truth is, it all depends on which house pet is right for you.


–––––– Cats ––––––Cats are the second most popular pets owned in the United States. With 86.4 million house cats, they are an affordable way to add a loving animal member to your home. For the most part, cats are easy to maintain. Because they have a natural instinct to clean themselves, frequent bathing is not necessary. Although commitment and plenty of care is essential, house cats usually don’t require too much attention, making them great pets for those who are generally busy throughout the day. Prices also vary when it comes to choosing the right cat. Some breeds range from 500-1,000 dollars, plus other expenses like food, vaccines, operations and

other necessities. However, adoptions from shelters are becoming more and more popular. Cat adoption

varies from about 100-150 dollars, making the purchase much more affordable. In fact,

many cat lovers might agree that adoption is the best way to go.

–––––– Dogs ––––––Number three on the list of the most-owned house pets belongs to “man’s best friend,” a dog. There are about 78.2 million domestic dogs in the U.S. With their energetic personalities and great sense of companionship, dogs require the most attention. Depending on the breed, grooming and hygiene care must be taken with full responsibility. Along with grooming comes time and commitment to training and building a strong relationship. Training can be time consuming, but is well worth it when accomplished. As most of us already know, dogs are known to be quite active and playful. According to the previously mentioned survey, 40 percent of dog owners say that they are more motivated to exercise on a regular basis than those who do not own a dog. Like cats, dogs can get quite expensive as well, depending on the breed. Purchasing a pet-quality puppy can be anywhere from about 300 to over 1,500 dollars. However, adoption can go as low as 60-70 dollars. Additional costs also must be kept in mind.

When the topic of animal shelters and adoption comes about, certain points should be highly considered. With such a low percentage of rescued pets being returned to their original owners, about 5-7 million animals are kept in a shelter or rescue society.


n Tennessee Williams’ short play, The Case of the Crushed Petunias, a woman’s daily life is upended when a mysterious gentleman destroys the lovely wall of petunias that surround the

little shop where she works in Massachusetts. The allegorical nature of this play allows the listeners to question the meaning and nature of life. Is the meaning of life found in the “prim and proper” goings-on of everyday existence, or is there more, much more to it than that? This is one of the questions of life that the Mt. Lebanon Readers’ Theater poses to its audience.

The Readers’ Theater of Mt. Lebanon has existed since 1999. For the past five years, the group has been under the direction of Mt. Lebanon resident Joel Meltzer. Mr. Meltzer enjoys directing the group – it gives him a chance to utilize his background as a Theatre major from Carnegie Tech (now Carnegie Mellon). A retired state employee, he worked for a time at the Pittsburgh Playhouse. His current position as director of the Readers’ Theater means that he is in charge of selecting a script and leading the group rehearsals. Mr. Meltzer never has a hard time choosing a play – there

Readers’ Theater Benefits Performers

Audiences AlikeStory and Photographs by Melanie O. Paulick

&

I


are hundreds of scripts and one-act plays to choose from, he remarks. Some of his favorites include Neil Simon’s Plaza Suite and Abbott and Costello’s Who’s On First?

The Readers’ Theater performs about six times per month, meeting first at the Mt. Lebanon library to rehearse and then going to local nursing homes for the performance. The group typically performs at the Devonshire, Manor Care, The Pines, Asbury Village, Concordia and Baptist Manor. There are about 40 members, but 15-20 are active at any one time. A general meeting is held once a month, at which time scripts are given out for the following month’s program.

People in the community appreciate and support the Readers’ Theater group, including Mrs. Cynthia Richey, Director of the Mt. Lebanon library. She explains: “…we love our Readers’ Theater program! The group provides a wonderful opportunity for volunteers to take plays, stories, literature and drama to older adults in their community, many of whom can no longer visit the library or read. The active engagement Readers’ Theater creates is rewarding for both the performers and the audiences, and the material that is performed makes good use of library resources. This kind of outreach is an important part of our library’s mission.”

While most performances are at local nursing homes, the group has had occasion to perform for other groups and events, such as the 35th Anniversary of the Carnegie Women’s Club and the Upper St. Clair senior citizens group. Sometimes, someone will request a certain play or type of play. The Carnegie Women’s Club, for example, wanted something reminiscent of the Depression, so Clifford Odets’ Waiting for Lefty was chosen and performed.

Asked why they do it, members of the Readers’ Theater all agreed on one reason: for fun! For these folks, getting out of the house and getting to “play” by performing for audiences is a source of happiness and a little thrill that they just can’t pass up. Joel Meltzer smiles as he recalls one former member, Perry Marshall (who recently passed away), saying that the reason people enjoy performing with the group is because “we’re all too old to memorize the lines!” Member Don Anderson, who recently moved to Mt. Lebanon and was looking for a way to connect to the community, remarks that it’s “…beautiful to have a place like this to come and ‘pretend.’” What’s perfect for him and the other members is that they don’t have to devote a large amount of time to rehearsal or memorization. For Jim Stedeford, being in the group is a way for him to remain in touch with theater and old radio shows. In other words, participating in the group makes it possible for the scripts to “stay alive.” Nancy Estes, a Readers’ Theater member for over six years, remarked that being in the group is one way to “get out my inner ham.” Also, she adds, “the response from the

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audience is worth it.” Another member of the group, Selma Furst, who does the monthly casting, feels at home ‘on stage.’ An actor since the age of five, Mrs. Furst takes pleasure in the familiarity of acting that the Readers’ Theater group affords her. One of her favorite characters to perform is the mother of the bride in the third act of Plaza Suite.

The reactions from their audiences are generally positive. For many people, hearing a play is the highlight of their week and something they look forward to. There is a lot of laughter and applause. Occasionally, however, they are told by a member of the audience that some of the language is offensive. In response to those rare comments, Mr. Meltzer laughingly responds that he’s merely following the script and he uses the same guidelines as those for network television.

As I listened to Alan Boal and Don Anderson rehearsing the

infamous Who’s On First? dialogue one afternoon in July, I couldn’t help but laugh. Perhaps we don’t have to look far to find the meaning of life. Maybe it’s right in front of us. Could it be as simple as everyday moments of joy and laughter – and how we impart that joy and laughter to others? In Tennessee Williams’ play, The Case of the Crushed Petunias, the Young Man tells Miss Dorothy Simple to: “Just think… you might have been any one of those infinitesimal particles of dust… never capable of doing, thinking, feeling anything at all! But instead, dear lady, by the rarest and most improbable of accidents, you happened to be what you are. Miss Dorothy Simple from Boston! Beautiful. Human. Alive. Capable of thought and feeling and action. Now here comes the vital part of my question. What are you going to do about it, Miss Simple?”

Readers’ Theater Continued...


IN Community Magazines (ICM) is seeking nominations for its Community Awards for Service Excellence (C.A.S.E.).

We know that what makes communities great are the special people who volunteer their time, talent and effort to help others. ICM would like to honor those special people, but we need your help.

IN Community Magazines’ C.A.S.E. Dinner will recognize volunteers from each of ICM’s 36 magazines.

Awardees will be selected in the following categories: Volunteer of the Year; Youth Volunteer of the Year (21 years and younger); Small non-profit of the Year (staff of 10 or less); Large non-profit of the Year (staff of 11 or more).

Awardees and those who nominated them will be honored at the awards dinner in Spring 2013. During the dinner an awardee from the Volunteer of the Year and Youth Volunteer of the Year categories will be selected to receive a donation for his or her chosen charity.

Name of nominee: ____________________________________________________________________________________

Address: ___________________________________________________________________________________________

Phone: ____________________________________________ Email: ___________________________________________

Category (circle one): Volunteer of the Year, Youth Volunteer of the Year (21 years and younger); Small non-profit (staff of 10 or less); Large non-profit (staff of 11 or more)

Which IN Community Magazine is this nomination for? ___________________________________________________________

Name of person submitting nomination: _____________________________________________________________________

Address: ___________________________________________________________________________________________

Phone: ___________________________________________ Email: __________________________________________

Why are you nominating this person or non-profit organization? (Please, submit a typewritten statement of no more than 600 words)Send nomination form and statement to: Monica Haynes, IN Community Magazines, 603 E. McMurray Road, McMurray, PA 15317If you have any questions, please, contact Monica Haynes at 412.254.8704 or [email protected] for nominations is 1/31/2012.


Medical Rescue Team South Community Education Class Schedule

Classes are held at the MRTSA Conference Center located at 315 Cypress Way, Mt. Lebanon. Pre-registration and payment are necessary prior to the start of the class. To register for any class please call 412.343.5111.

September 6, 2012 Thursday 6:30 p.m. Heartsaver First AidSeptember 13, 2012 Thursday 6:30 p.m. Adult / Child/Infant CPR/AEDSeptember 20, 2012 Thursday 6:30 p.m. Healthcare Provider CPROctober 11, 2012 Thursday 6:30 p.m. Adult / Child/Infant CPR/AEDOctober 18, 2012 Thursday 6:30 p.m. Healthcare Provider CPRNovember 1, 2012 Thursday 6:30 p.m. Heartsaver First AidNovember 8, 2012 Thursday 6:30 p.m. Adult / Child/Infant CPR/AEDNovember 15, 2012 Thursday 6:30 p.m. Healthcare Provider CPRDecember 6, 2012 Thursday 6:30 p.m. Adult / Child/Infant CPR/AEDDecember 20, 2012 Thursday 6:30 p.m. Healthcare Provider CPRJanuary 3, 2013 Thursday 6:30 p.m. Heartsaver First AidJanuary 10, 2013 Thursday 6:30 p.m. Adult / Child/Infant CPR/AEDJanuary 17, 2013 Thursday 6:30 p.m. Healthcare Provider CPR Heartsaver Adult /Child/Infant CPR/AED $60 Heartsaver First Aid $50.Healthcare Provider/ Professional Rescuer CPR $60 CPR & First Aid $100. The following descriptions provide an outline of the topics covered in class:

ADULT/CHILD CPR/AED INFANT CPR: This course teaches one rescuer CPR for the adult/child/infant victim, rescue breathing, obstructed airway, barrier devices, and AED (Automatic External Defibrillator) are taught. HEALTHCARE PROVIDER or PROFESSIONAL RESCURER: This course is designed for those people who are in the healthcare and healthcare related fields as well as lifeguards. This course teaches one and two rescuer CPR for the adult, child and infant victims, rescue breathing, obstructed airways, barrier devices, airway adjuncts (Bag Valve Mask, Pocket mask) and AED. There is a written examination at the conclusion of this class. FIRST AID BASICS: This course teaches First Aid skills such as splinting techniques; bleeding control, burn treatment, sudden illness and injury. This class has no prerequisites, and successful participants are certified in First Aid basics for two years. MRTSA also has ACLS and PALS classes available for Healthcare Providers. YOU MUST PREREGISTER FOR EACH CLASS. Registration may be done by calling our office at 412.343.5111 or via e-mail to [email protected]. Registration deadline for classes is one week prior to the date of the class. MRTSA also provides on-site classes at your work site or for your organization. For more information about any of our classes, please call 412.343.5111. MRTSA also sponsors various “show & tell” programs and can provide speakers for your organization. Please contact our offices for further information. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association, and any fees charged for such a course does not represent income to the Association.


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