how to transform your life in 49 days
TRANSCRIPT
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HOW TO TRANSFORM YOUR
LIFE IN 49 DAYS
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Why 49 Days?
Seven is a big number in pretty much any healing or spiritual tradition you care to mention.
The Kabbalah teaches that each of us has seven main areas, or ‘traits’ we need to work on and fix.
If you work on each of the seven traits for a whole work, that adds up to 49 days.
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DAY 1: LOVE & RELATIONS FOCUSING ON:
LOVE & RELATIONSHIPS
Every time you smile at someone
instead of frowning, you are building a
world of love.
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DAY 2: LOVE & RELATIONS FOCUSING ON:
SELF-IMPROVEMENT
Is there something you broke that you
need to fix?
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DAY 3: LOVE & RELATIONS FOCUSING ON:
TRUTH
Is there someone you need to say ‘goodbye’ to?
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DAY 4: LOVE & RELATIONS FOCUSING ON:
SEEING THE GOOD
No-one else can bring the same thing to your relationships that you
can.
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DAY 5: LOVE & RELATIONS FOCUSING ON:
GRATITUDE
Thank anyone who makes your life nicer, easier or
better in some way.
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DAY 6: LOVE & RELATIONS FOCUSING ON:
SENSE OF PURPOSE
What can you do to get the ‘elephants’ out of the room (and out of your relationships…)?
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DAY 7: LOVE & RELATIONS FOCUSING ON:
THE SPIRITUAL DIMENSION
What relationships in your life really need a
miracle to start working again?
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DAY 8: SELF-IMPROVEMENT FOCUSING ON:
LOVE & RELATIONSHIPS
What bad habit do you have that keeps derailing
your relationships?
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DAY 9: SELF-IMPROVEMENT FOCUSING ON:
SELF-IMPROVEMENT
Get things moving! What needs to
change / move / improve?
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DAY 10: SELF-IMPROVEMENT FOCUSING ON:
TRUTH
What’s stopping you from living the life you
want to live?
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DAY 11: SELF-IMPROVEMENT FOCUSING ON:
SEEING THE GOOD
How much good have you already shined out into
the world?
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DAY 12: SELF-IMPROVEMENT FOCUSING ON:
GRATITUDE
Our difficulties are what brings out the best in us
(if we let them).
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DAY 13: SELF-IMPROVEMENT FOCUSING ON:
SENSE OF PURPOSE
Every day you can choose to strive, grow and change
– or the opposite.
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DAY 14: SELF-IMPROVEMENT FOCUSING ON:
THE SPIRITUAL DIMENSION
If you really want things to change, you
have to get God involved in the process.
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DAY 15: TRUTH FOCUSING ON:
LOVE & RELATIONSHIPS
It’s impossible to build meaningful relationships if you
can’t be yourself.
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DAY 16: TRUTH FOCUSING ON:
SELF-IMPROVEMENT
It’s only once you know what’s broken that you can
start to fix it.
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DAY 17: TRUTH FOCUSING ON:
TRUTH
When something’s really true, it brings you closer to other
people.
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DAY 18: TRUTH FOCUSING ON:
SEEING THE GOOD
Whatever you might have done in the past, there is
still SO much good inside of you.
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DAY 19: TRUTH FOCUSING ON:
GRATITUDE
Life is sometimes hard, but the good always outweighs the bad.
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DAY 20: TRUTH FOCUSING ON:
SENSE OF PURPOSE
Are you REALLY excited about being alive?
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DAY 21: TRUTH FOCUSING ON:
THE SPIRITUAL DIMENSION
How can you start to live your ‘truths’
more?
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DAY 22: SEEING THE GOOD FOCUSING ON:
LOVE & RELATIONSHIPS
We can’t do it all by ourselves, so appreciate
other people.
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DAY 23: SEEING THE GOOD FOCUSING ON:
SELF-IMPROVEMENT
Your biggest weakness is actually your biggest strength.
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DAY 24: SEEING THE GOOD FOCUSING ON:
TRUTH
No-one else can do the things you can
do to build the world.
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DAY 25: SEEING THE GOOD FOCUSING ON:
SEEING THE GOOD
If you don’t have the nicest house, the best job, or the thinnest thighs, it’s because you don’t need
them.
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DAY 26: SEEING THE GOOD FOCUSING ON:
GRATITUDE
Really? It’s so good to be you!
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DAY 27: SEEING THE GOOD FOCUSING ON:
SENSE OF PURPOSE
How can you help others with
what you do best?
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DAY 28: SEEING THE GOOD FOCUSING ON:
THE SPIRITUAL DIMENSION
If you don’t believe you’re unique,
remember that God didn’t even make
two snowflakes the same (and He could
have).
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DAY 29: GRATITUDE FOCUSING ON:
LOVE & RELATIONSHIPS
You can learn something from
everyone – even the people you can’t
stand.
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DAY 30: GRATITUDE FOCUSING ON:
SELF-IMPROVEMENT
Without all your flaws and quirks, you wouldn’t
be ‘you’ –so appreciate them.
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DAY 31: GRATITUDE FOCUSING ON:
TRUTH
It’s the small things that make life so nice –like a breath of fresh air, a good cup of
coffee, or a hot shower.
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DAY 32: GRATITUDE FOCUSING ON:
SEEING THE GOOD
If you celebrate other people’s good news, you’ll always be surrounded by
happiness.
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DAY 33: GRATITUDE FOCUSING ON:
GRATITUDE
I bet you can think of
at least 100 things
to be grateful for.
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DAY 34: GRATITUDE FOCUSING ON:
SENSE OF PURPOSE
Every day that we’re alive is a beautiful
present.
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DAY 35: GRATITUDE FOCUSING ON:
THE SPIRITUAL DIMENSION
Direct some gratitude UPWARDS today.
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DAY 36: SENSE OF PURPOSE FOCUSING ON:
LOVE & RELATIONSHIPS
The world is just a big mirror, showing you what
you need to work on, change or fix.
What do you see reflected back at
you?
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DAY 37: SENSE OF PURPOSE FOCUSING ON:
SELF-IMPROVEMENT
What’s the fear that bubbles up when you’re about to do something
better, different or holy?
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DAY 38: SENSE OF PURPOSE FOCUSING ON:
TRUTH
How much do you love your life?
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DAY 39: SENSE OF PURPOSE FOCUSING ON:
SEEING THE GOOD
THAT crazy / nasty / horrible thing that happened to you…what was it’s silver
lining?
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DAY 40: SENSE OF PURPOSE FOCUSING ON:
GRATITUDE
Doing the washing-up can be really meaningful.
(Did you ever try to eat cornflakes without
a bowl?)
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DAY 41: SENSE OF PURPOSE FOCUSING ON:
SENSE OF PURPOSE
The most important things in life cannot
be measured by money.
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DAY 42: SENSE OF PURPOSE FOCUSING ON:
THE SPIRITUAL DIMENSION
Everything in your life is tailor-made to help you grow, and to bring out
the best in you.
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DAY 43: THE SPIRITUAL DIMENSION FOCUSING ON:
LOVE & RELATIONSHIPS
Even annoying people are in your face for a reason.
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DAY 44: THE SPIRITUAL DIMENSION FOCUSING ON:
SELF-IMPROVEMENT
You’re not running the world:
God is.
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DAY 45: THE SPIRITUAL DIMENSION FOCUSING ON:
TRUTH
The choices you make can change everything.
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DAY 46: THE SPIRITUAL DIMENSION FOCUSING ON:
SEEING THE GOOD
If we view every ‘bad’ thing that happens as a prompt for change, then we can transform it into a ‘good’ thing.
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DAY 47: THE SPIRITUAL DIMENSION FOCUSING ON:
GRATITUDE
Being grateful for our difficulties makes
them easier to bear.
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DAY 48: THE SPIRITUAL DIMENSION FOCUSING ON:
SENSE OF PURPOSE
Each of us has a spiritual mission in life.
Do you know what yours is?
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DAY 49: THE SPIRITUAL DIMENSION FOCUSING ON:
THE SPIRITUAL DIMENSION
When you talk to God every single day, you get the best
advice, the biggest shoulder to cry on, and the feeling that
you’re not alone.
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THIS 49 DAYS IS OVER, BUT DON’T STOP HERE!
49 Days is an interactive journal designed to help readers nurture their mindfulness, inner dimension and relationships. This uplifting book's vibrant water-color images and innovative design really brings each day's work to life.
Each day, Rivka Levy gives you a different exercise to do, to encourage self-development and reflection through writing, list-making, meditation and much more.
Based on the deep wisdom of the Jewish Kabbalah, each week's work builds on the next, with plenty of room for writing and reflecting. By the end of 49 days, readers will have much more insight into who they really are, what they really want to do in the world, and how to overcome any obstacles that could be holding them back from living their lives to the full.
‘49 DAYS’ IS AVAILABLE TO BUY ON
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Want to learn more?
Visit my website: www.spiritualselfhelp.org
Or check out my books on Amazon: