how to lose weight using coffee and lemon mixture
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How to Lose Weight Using Coffee And Lemon Mixture
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About Coffee
Coffee is basically a brewed drink which is made from roasted coffee beans, which are the seeds of berries from the Coffea plant.
What is good about coffee?
Calories 0Total Fat 0 g, Saturated fat 0 g, Polyunsaturated fat 0 g, Monounsaturated fat 0g, Trans fat 0g, Cholesterol 0 mg, Sodium 2 mg, Potassium 49 mg, Total Carbohydrate 0 g, Dietary fiber 0g, Sugar 0g, Protein 0.1g,Caffeine 40 mg
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About Lemon
The lemon is basically a species of small evergreen tree native to Asia. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses.What is good about Lemon?
Calories 29, Total Fat 0.3g, Saturated fat 0g, Polyunsaturated fat 0.1 g, Monounsaturated fat 0g , Cholesterol 0 mg, Sodium 2 mg, Potassium 138mg, Total Carbohydrate 9g, Dietary fiber 2.8 g, Sugar 2.5g, Protein 1.1 g
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How Does Coffee and Lemon Mixture will Work as Weight Loss Remedy ?
Coffee acts as a stimulant and it will help you workout for longer duration of period at the gym. Coffee contains various biologically active substances such as caffeine, theobromine, theophylline and chlorogenic acids which are very beneficial in helping you lose weight.
Plant chemicals present in the lemons, called polyphenols, may help to limit increases in body fat. The small quantity of potassium in lemons -- 49 milligrams in the juice of one lemon, which is only about 1 percent of what you require in a day -- helps with metabolism and digestion. The juice of one lemon consists of almost a quarter of your daily vitamin C needs, which might be helpful and effective for weight loss.
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How Coffee act as an Weight Loss Ingredient?
Coffee Inhibits the hunger Centre: It is said that coffee suppresses your appetite centre and reduces your desire to eat, thus it makes your tummy full for a time being and therefore helps you in weight loss.
Coffee burns calories:Caffeine present in the coffee stimulates the thermo genesis process by which our body generates heat and energy from the digesting food and therefore helps us out in burning calories and ultimately reducing our body weight.
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How Lemon Acts as an Weight Loss Ingredients?
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Tips to Use Coffee Lemon Mixture for Weight Loss
Be Careful while using caffeine products which is good in weight loss. If used in moderation (400 milligrams or less) by healthy adults, then it is usually safe, but large amount of caffeine may results in nervousness, insomnia, nausea, increased blood pressure and other health issues.
Also take care of those caffeinated beverages which are high in calories and fat, because in that case, instead of losing weight, you may gain weight. So try to avoid those beverages which are high in calorific value.
Also cosume plenty of water with coffee as it acts as a diuretic in many people i.e. it will result in the excretion of body fluids. To remain hydrated and to keep your tummy full, drink a cup of water whenever you have coffee.
Have a cup of coffee after your dinner as it will lower the cravings for eating dessert or other late night snacks.
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How to Consume this Mixture?
So friends if you want to lose weight using Coffee Lemon Mixture then follow the simple consumption procedure which is illustrated below:
Just take a cup of instant coffee and have it once a day, just before when you start up your workout (Avoid using sugar and milk).Other way to boost up the weight loss process is by simply adding one spoon of lemon juice to the above mix.
This might be ugly in taste but nothing comes before health, especially when it comes to weight loss. Have it and see the magical and amazing difference in your body shape.
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