How to Get Rid of Cellulite in Two Easy Steps

By Patty Evans

In order to learn how to get rid of cellulite we must first discuss what causes cellulite. Many people think

that cellulite is some mysterious condition, but cellulite is just plain old fat. It has a different appearance

because of how it is arranged in our connective tissue.

We all have strands of connective tissue which separate our fat cells into different compartments which

connect the fat to our skin. In women the connective tissue is similar to a honeycomb and when we

have excess fat it pushes out through small holes in the connective tissue.

Cellulite can appear at any age, but it does tend to worsen as we grow older. Our connective tissue

becomes weak which allows the small fat pockets to bulge out. Our skin also gets thinner with age and

this makes the cellulite stand out even more. As we age, we have a tendency to gain weight which also

contributes to cellulite.

There are a few different causes of weak connective tissue which includes higher hormonal levels, poor

blood circulation, retaining too much fluid, and emotional stress.

There are two ways to cure all of these causes and they are also the solution for how to get rid of

cellulite. By eating a healthy, well balanced diet and performing the correct exercises, you will be able to

reduce the amount of fat in the cells which will get rid of the appearance of cellulite. Eating more fruits,

vegetables and fiber to maintain a healthy weight is the essential first step in getting rid of cellulite.

You can smooth the cottage cheese cellulite look and slim down with the right types of exercise. The key

is to build the muscles in your cellulite prone areas such as legs and buttocks. You must work all of the

muscles in your lower body from every possible angle. This will reduce fat stores, build muscle tissue

and give your skin a firm and toned look.

When you work all of your lower body muscles from every angle, you will be reducing the underlying fat

stores and replacing lost muscle tissue in order to give the area a taut, toned appearance. This is how

you get rid of cellulite.

The only exercises which will get rid of cellulite are regular floor exercises which target the muscles

under the cellulite. Squats, lunges, leg raises and leg lifts are some of the best exercises for building

muscle and getting rid of cellulite. Using a stepper to step up and down will also quickly build leg and

buttocks muscles.

It is important to perform these exercises very slowly to give the muscles a greater workout. These

toning exercises have to be performed on a regular basis in order to work. This is how to get rid of

cellulite and maintain a lean and toned body.

Another exercise which is known to get rid of cellulite, is jumping on a mini-trampoline or rebounder.

The bouncing also has many additional health benefits. With daily use you will see a reduction in your

cellulite.

You can get rid of cellulite by losing weight, toning the muscles in your cellulite prone areas and

maintaining a healthy and balanced diet.

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