5 Minute Cellulite Buster ezy Workout – Your Secret Weapon

By Roxanne Hill

Roxanne Hill’s other books:

eZy Fitness Over 40: Painless Workout: For A Fitter Freer Moving Body

eZy Fat to Fit: Painless Workout: Slimmer You

eZy Abs: Painless Ab Workout: Reshape Waistline in Half the Time

eZy Hips & Thighs: Painless Workout: Get Slim Shapely Legs in Half the Time

The Body Hacking Workout: Painless Face & Body Exercises

The Art of Exercising the Face [1991]

Copyright © 2019 by Roxanne Hill

Researched and written by Roxanne Hill

All rights reserved. Without limiting the rights under the copyright reserved above, no part of this

publication may be reproduced, stored in, or introduced into a retrieval system, or transmitted in any

form or by any means (electronic, mechanical, photocopying, recording, or otherwise) without prior

written permission.

For permission requests, please contact: http://bodyhackingworkout.com

Printed in the United Kingdom

Disclaimer

Before beginning any new exercise program, it is recommended that you seek medical advice from your

personal physician.

Table of Contents Stretch and Cellulite ........................................................................................................................................ 5

ezy Cellulite Buster ......................................................................................................................................... 6

A Smarter Workout ......................................................................................................................................... 8

Body Movements & Nature ..........................................................................................................................11

Side Effects ....................................................................................................................................................16

The Basic Exercise Move ...............................................................................................................................17

Standing Sit-Up .............................................................................................................................................21

Main Hip Exercise..........................................................................................................................................24

Reverse Leg Swing – Cellulite Buster ............................................................................................................26

Knees Up Standing – Traditional Exercise Adapted ......................................................................................28

Donkey Kick ...................................................................................................................................................30

Other books in the eZy Workout series ........................................................................................................31

Stretch and Cellulite So many women suffer from cellulite and attempt all kinds of methods to get rid of what is uneven or

lumpy fat under the skin. Normal exercise doesn't effectively deal with it. But stretching can.

As I discovered in one of my early exercise regimes, which was stretch routine to get rid of the pain in my

feet. When I was young, I used to work in the hotel, before I went travelling around Europe and so I took

on extra hours and worked day and night.

To help my feet, I came up with this little routine, where I would touch my toes with one leg straight and

the other leg bent. And with the straight leg, I would move the foot a little bit forward, a little bit back or

in line with the other foot. Or I'll turn that foot out to the side and do the same. With this, I could stretch

the calf muscles on all sides and it relieved the pain in my feet. But one day I noticed that it completely

contoured my legs. Also, I had a little tiny bit of cellulite up near my hips and that was gone. Before this, I

have been doing aerobic exercise and dance videos. This is the way-back machine, with Jane Fonda and

Richard Simmons when there were leg warmers. And at the time, I used to use either two or five-pound

weights on my ankles while doing these aerobics dance videos. I was super fit. And particularly on

Saturdays, after doing the aerobics video, I would do a separate hip and thigh routine from a book. But

with all that aerobics and the leg exercises, nothing contoured my legs as that little stretch routine did.

So, I concluded that the cellulite must have something to do with the way the legs are held, when there is

a little tension in the leg muscles. And stretching is one of the most effective ways to relieve it. But now I

know it’s not the only way. The ezy exercises such as the Reverse Leg Swing or the Cellulite Buster can

smooth out lumpy fat on the hips and thighs as well.

ezy Cellulite Buster

In the ezy workout, which is not stretch but is painless, the leg exercise called the Cellulite Buster is

extremely good at getting rid of cellulite or smoothing the uneven appearance on the back of your legs.

Then there is the main hip exercise in the ezy books that is very good at smoothing out cellulite or that

lumpy appearance on your hips.

In the main books there are exercise variations because you have to do both the front and sides.

But if you put these exercises together, you can smooth out the appearance of your legs.

The main hip exercise is the second painless exercise I figured out. It's so easy, you are not going to think

it is going to do anything for you. So please be warned! But it will make your hips incredibly small if that’s

what you wanted.

ROXANNE'S NOTES

The main hip exercise is the second exercise invented in the series.

While I was doing a dance exercise video, I wondered, whether the same painless idea

would work for the hips. Stopped the video, tried out this idea. But when I returned to

the video, the same leg exercises or step series I was struggling with, just became

easy. That's something you can try out as well. Do the ezy exercises, for the hips and

maybe the legs—as you're instructed. Remember, it's not going to feel like you are

doing exercises. Then go to your favorite Zumba or whatever class, and see how

different your legs work.

The Cellulite Buster is an exercise called the Reverse Leg Swing. Whereas in the typical leg exercise, you

are swinging your legs towards your body, but in this exercise, you are swinging your body towards your

legs. Just do it the way you are instructed. Then there are variations, with the legs together and legs

apart.

A Smarter Workout Along with the part of the body being focused on, all of the ezy exercises work your back. This way, when

you make improvements to the leg's condition, your legs will be supported by stronger or reconditioned

back muscles.

When you do an exercise, you go into the movement with one set of muscles, then the reverse muscle

group gets you out of that position. But with the ezy workout, we make full use of this, because we don't

exercise one part of the body all by itself.

See, with normal exercises, you exercise one part of the leg all by itself. But with ezy

exercises, you will not only be exercising that part of the leg, but you will also be exercising

other parts of the body which support your legs. The ezy exercises could be called pure

movements as they exercise the whole muscle system. Both the muscles being worked on

and the supporting muscle groups are worked on in the same exercise movement.

Let's look at it from the other way. Say, you wanted to improve the condition of your legs,

and your back muscles are not in the best condition. When you work out the legs by

themselves, your out-of-condition back muscles are still going to be there. How do you think

this is going to affect you when you stand up, and when you walk around with your toned

legs but weak back? Never mind that a back that needs to be reconditioned will stop you

from making significant changes to your hips or thighs, in the first place. Then it becomes a

stubborn fat area. What you want is the whole package.

As well as, by exercising the muscle group focused on and the supporting muscles of the

back and up to your head, the movements are made painless. And because these purer

fitness movements build the whole system, that is why they can reshape the body so fast.

And especially if you are young.

There are no magic wands. You are working out.

That the exercises are painless is like lifting something heavy and three other people joined

in to help you lift it. The other people helping are like your supporting muscles. But your

supporting muscles are in your back going up to your head. So when you get your great legs

these other parts of your body will be in sync with them. And it will be much easier to

maintain the shape and condition of your legs.

If you are looking at a fashion model and saying I want great legs, it's not just the legs. If you

look at the body it's the legs, the back, and the way the model stands up; the whole

package. The legs are just a part of it.

With ezy exercises, you focus on the legs, along with the supporting parts as well. The

exercises will be painless, some easier than others, but when you wake up the next day, you

won't suffer all that muscle stiffness, and you'll find your legs will move better and more

easily in your everyday life.

If you are young, you don't have to struggle with your weight or your body's shape, just do

the ezy exercises. They will pull your body in and allow you to maintain your shape and size

much easier. It's like a cheat sheet.

Body Posture

Your spine is your central core!

Your posture is formed by changes

between your head and your body

There is no perfect posture! There is just movement and recovery from

movement

You reach for something, then you bring it back.

With ezy exercises, we don’t stop the movement

in the middle for proper posture or form.

Proper posture or form

interferes with the natural flow of the exercise

movement.

And makes exercises harder to do.

Here no muscle is exercised in isolation.

And the body's antagonist system is used

to full effect.

Ezy Head Movements Go Back to Nature

We are going to curl the head in towards to neck

like the fern.

And like the fern allow all other parts of the body

to move in to support it.

And like this fern leaf, when we take the head

back, allow all parts of the body to move out

to support the head.

This is your head’s path. We are going to tuck

the chin in, like you are going into the natural

spiral formation. Then release the head out

into the wider curve, as it goes backwards.

Like a tadpole, simply allow the back to follow

the head.

You can’t hold your back stiff, as you are

leading with your head and not your back.

Side Effects

These exercises are not painful to do. And even when

you wake up the next day you won’t be in pain. But when the body has some muscle tension you can have a dull immobile or stiff sensation in the area

where the tension is breaking down. If you are young you probably won’t experience this at all. If this

happens, leave it, don’t try to do anything for it, except a bath or soak, because once it leaves in maybe a

few hours to a day, the tension will be gone as well.

YOU CAN ADJUST YOUR WORKOUT –

AND MAKE IT AS LONG OR AS SHORT

AS YOU WISH.

Always Take Breaks When You Need to.

After A Few Minutes Return and The

Exercises Will Be Easier

Please Go Over The Basic Exercise Move First

The Basic Exercise Move

This natural spiral is the path you should take your head on, in the Basic Move. You are curling your head

or chin towards your neck, and then you are extending the head out as it is leaned back. And the body

has to support the head’s movements. When the head is being tucked in or bought towards your neck,

allow your spine has to bend or arc naturally, and your shoulders, and your hips [if you are standing] have

to move forward to support it. Similarly, when the head is being taken backwards, the shoulders and your

hips [if you are standing] will move back and the spine will arch in the other way, to support the head

going back.

To bring the head forward simply tuck the head in to mimic the

natural spiral curve!

To take the head back, allow your head to rotate up and follow

the wider curve.

allow the back to freely follow the head’s movement.

We are not used to exercising these parts, but in a short period, the back of your neck and upper spine

are going to be strengthened.

There is no using proper posture in these exercises. If you do, the exercises will become hard and you

won’t get the benefit of exercising the area going up to your face and neck. With natural head and back

movements the exercises are easy and several times more effective.

The head movements are according to a pattern found in

nature.

Practise this movement alone to improve the upper back and the back of the head and neck muscles. It's

a pure exercise movement because there are no other influences or demands outside of the head against

the back or spine.

to Move like a seamlessly fish or a dolphin you move your head

and allow your back or tail end to follow

Recondition the spine, break up muscle tensions and keep your face and body younger.

Fish move from side to side, while dolphins move up and down like us!

Standing Sit-Up

Stand with your knees relaxed and lower your head towards your abdominals, as if you are doing an

upright sit up or stomach crunch. Your back should curve towards the front, enough to feel your stomach

muscles engage. So the front of your body is arching inwards from your head down to your neck.

To come out of the standing sit-up, arch the opposite way, leaning the head backwards as the back is

allowed to arch naturally. And return from here, to repeat the exercise from the beginning.

Time: Do 3 minutes

Or in reps: Do 100 times – and you set the pace.

Crying about your weight? Let’s get

moving!!

For most, the weight is stored in their

midsection. And that standing sit-up is

so easy and goes straight to it. That’s

your midsection, that’s where the

weight is and where you’re moving.

Or…

Try to do 200 of these sit-ups on your

first day. Even 100 reps of the normal

sit-up. You get three sets of 10 painful

ones and you think yourself lucky!

Do 200 reps of the ezy sit-ups a day and in a

few days your abs are going to feel as though

they’ve been through an intensive workout.

Or you’ve been working out for months.

Main Hip Exercise This hip exercise is ultra-simple but extremely effective at reducing the hips size. Gets rid of little tensions

in your back that cause the hips have a lumpy or uneven appearance. Call this exercise the fat destroyer.

While standing with knees relaxed, move your hips backwards. It’s similar to doing a Latin dance, where

you push your hips out at the back, only instead of keeping your head upright, you take your head back

and allow your spine to arch.

To come out of the position, pull your hips back in, as you bring your head forward and rotate it towards

your neck. This will create an inward curve from your head to your hips, similar to the standing sit-up

exercise. Then go back and forth from here to repeat.

Time: 3 minutes

Or in reps: Do 100 times

Remember, the enemy of your

hips is tension! If you want to maintain shapely, smooth or small hips – with

the main hip exercise – keep your repetition levels up until the

exercise movement becomes smooth. That is, when you don’t

feel the creaks, little pulls or clicks when you do the hip

exercise movement. These are muscle tensions! That normally

you don’t notice. As the movement gets smoother to do, that’s

when your hips will be reshaping. When these little muscle

tensions come back the fat or the lumpiness comes back.

Your fight is not with the muscles, but how well your muscles

move. If your muscles move with ease, you are going to have

great hips. If your hips are sluggish, burdened, and tensed,

your hips won’t look as good.

The tensed muscles hinder the hips’ movement and causes the

sagging, the lumpiness and cellulite.

With the ezy workout, you are toning

muscles and getting rid of hidden

tensions that cause the body to hold

onto excess weight and be unshapely.

Reverse Leg Swing – Cellulite Buster

This is a reverse leg swing. Instead of swinging the legs, we are going to move the spine towards the legs.

This exercise should be called the Cellulite Buster. It is one of the best exercises for contouring and

smoothing out the legs. You may need to hold onto something for stability.

Stand with one foot in front of the other, to create a ‘V’ shape with your legs and bend over forwards

from your hips. Move your upper body toward your legs and keep your head facing the front.

Then to come up, raise the upper body away from your legs, and lean back slightly, so that the head falls

forward and your chin pulls in towards your neck. Go back and forth, by lowering the upper body against

your legs and then raising it.

Time: 2 minutes on one side, then switch sides to do the other.

To focus on the legs, increase the time to 5 minutes. Or for faster results, spend 10-20 minutes doing

them morning and evening. Provided you take your time, this is an exercise you can do lots of, while you

are watching your favorite show, etc. and it can completely reshape the back of your legs in record time.

Once you achieve your result, then you can drop back down to maintenance level and do a minute or two

a day.

Help. When you lower your body towards the legs, keep your head up. Your head shouldn’t be pointing

towards the floor. You can look up with your eyes, if this helps to direct your head position. Then return

the body to an upright position, and continue until the head falls forward and your chin tucks in towards

the neck. And can also look down as you bring your head forward.

Don’t force the movements, it should be like a

pendulum. Because this is a very powerful exercise, if you are younger, you can do this easier. But if you are older,

you may do the movements more cautiously and much slower. And remember, if you need to, hold onto

something for support. This exercise can be done with legs together as well.

Knees Up Standing – Traditional Exercise Adapted This exercise will focus on the whole length of the spine, while improving the condition of the abdominals

and can also be done while lying down.

Stand, with one leg straight and raise the knee on one side and lower the head towards the knee. Hold

onto something for stability if you need to.

To come out of the position, lower the leg and lean the head back and arch the back a little. To repeat go

back and forth from the beginning in a continuous movement.

Time: 30 seconds each side

Great exercise for working the back. When you come out of the exercise, when you lower your leg, if your

foot doesn’t come all the way down to the floor, or maybe your toes touch but not the whole foot, that’s

ok.

Donkey Kick This exercise should get your heart rate up. Remember to make the movements easy, to use your head and

let your back and shoulders go with the head’s movement. Hold onto something for stability with one hand.

Stand, with one leg straight and raise the knee on one side and rotate the head towards the neck. Allow

for natural curvature in the front of the body. Hold onto something for stability.

To come out of the position, lean the head back, as you extend your leg back into a kick. Allow for natural

movement in the back, and it should arch a little. To repeat go back and forth from the beginning in a

continuous movement.

Time: 30 seconds each side

This exercise will get your heart pumping. But you won’t feel the usual burn. So if you feel like you need a

rest, take a break and then continue. And after your break, it will be easier. Work at your own pace.

Other books in the eZy Workout series

Ezy Abs: Painless Ab Workout: Reshape Waistline in Half the Time

eZy Fat to Fit: Painless Workout: Slimmer You

eZy Hips & Thighs: Painless Workout: Get Slim Shapely Legs in Half the Time

Ezy Fitness Over 40: Painless Workout: For A Fitter Freer Moving Body

5 Minute Cellulite Buster ezy Workout was taken from The Cellulite Buster article that the first appeared

on the Body Hacking Workout website.