How to have a flat stomach in a short

period of time

Table of content

Why a flatter stomach and trim figure is best for you

Best foods for flat abs

Avoid these 7 deadly foods

16 tips to create a flat stomach diet

10 minute flat stomach workout

Rub your belly away in 2 minutes a day

Cardio for weight loss

Top of Ab Exercises

BONUS

Why a flatter stomach and trim figure is best for you

Usually, the reason people seek out advice on getting flat abs and losing weight is to look

better. There’s nothing wrong with this. We all want to look great and in today’s society,

looking great means being trim and firm – that’s what’s accepted as most attractive.

Now I need to briefly point out that there’s a big difference between looking awesome and

healthy and looking like you’ve starved yourself to the point where you’re nothing but skin

and bones.

Skin and bones isn’t a great look, no matter what the models and movie stars are doing. A

healthy weight with toned and defined muscles is a great look – and it’s what most people

consider to be attractive.

You want to look great. That’s normal because we all do. Looking great involves a lot of

aspects and means different things to different people. Most agree that a trim body looks nicer

than an overweight body or a super skinny body.

Looking great also involves how you war your make-up (if you’re a woman), your hairstyle

and choice of clothing and accessories. It involves how you hold yourself – is your posture

straight, conveying a feeling of confidence, or is it rounded and hunched over?

Do you always look neat and put together? This doesn’t mean that you have to spend

thousands on the newest styles and always be dressed as if you’re going to a party – this just

means that you look neat and clean and coordinated, even if that means a pair of jeans and a

plain white t-shirt with combed hair and straight posture.

Think about your smile. A sincere and pleasant smile adds to anyone’s good appearance, as

do other signs of a pleasant temperament.

Even if you don’t have the perfect shape yet, your appearance hinges on other factors and

will even after you lose that weight around the middle and get defined abs.

But let’s get back to the trim shape. Being in shape will open more doors for you. Whether

that seems fair or not, it’s true.

Because humans are so visual and we base a lot on our first impressions of people by how

they look, your shape can make a difference, as can the things I mentioned earlier such as hair,

cleanliness and neatness, and your smile.

When it comes to your body, having a trim and toned figure can get you more dates, or help

to keep your spouse or significant other more interested in you.

Being slim and toned can help you get jobs. It’s a fact that at least in some professions,

people who appear to be in better shape and healthier may get preferential treatment when

applying for jobs and entering new careers.

Is this fair? Probably not, but it is human nature, and human nature is difficult to fight. It’s

easier to get into shape and project the confidence that comes with being in better shape.

So for the reason of looking good alone, flat abs and a trim figure are better for you –

without a doubt.

You can download this free book here