Flat Stomach DietGet a flat stomach fast!

Flat stomach diet: Get a flat stomach fast!

• Be reassured firstly, have a flat stomach is possible!The stomach is an area of the body very easy to refine. Your will and your persistence will pay off , you may be sure ! If your belly overflows jeans or you need to put yourself in mini- skirt, the Flat stomach Diet is the diet for you. The flat stomach diet will help you drop a size or two quickly.

• To lose weight, it is mandatory to drink plenty of water, at least 8 glasses of water per day (2 liters) and exercise, such as walking fast for 30 minutes per day.Exactly follow the diet menu and drink plenty of water. Foods that you consume shouldn't be substituted.

Flat stomach Diet: Lose 2 kg up to 7 days.

Diet recommended for anyone in good health; not recommended for pregnant women, and people under medical treatment.

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Flat stomach Diet duration : unlimited until you get a flat stomach.

Flat stomach Diet: The opinion of our health expert.

• To get a flat stomach you need to lose the fat that covers the abdominal muscles , and the best way to lose belly fat is to follow a balanced flat stomach diet so that your body stores less fat , and make cardio exercises to burn belly fat.

• That flat stomach diet is low calorie . The menu shaping reduces energy intake , especially fats and sugars , to compel the body to dip into its reserves

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Flat stomach Diet: menu for a Flat Stomach

• To get a flat stomach, it is recommended seasoning salads and vegetables with vinegar and lemon juice, and possibly a little salt and pepper.

Flat stomach diet : 1 flat stomach menu

Breakfast:

• 1 cup of coffee or tea without sugar , with sweetener if desired

• 1/2 half a grapefruit

• 1 slice of wholemeal bread with a tablespoon of cheese 0%

Mid-day :

• 1 cup soy yogurt

• 1/2 cup of cherries

Flat stomach diet : 1 flat stomach menu

Lunch:

• Brown rice with chicken

• 1 slice pineapple

Taste :

• 1 orange• 4 chocolate biscuits or rice

Dinner:

• 1 fillet of hake grilled skinless

• 1 salad with lettuce and tomato

• 1 cup watermelon chunks

Flat stomach Diet : Effective sports for a flat stomach

To get a flat stomach, you need to burn the body and abdominal fat. Choose a physical medium intensity, but regular cardio activity types (walking, running , cycling) .

The elimination of fat occurs only after 45 minutes of exercise. Doing cardio exercises is probably the most important thing you need to do to get a flat stomach .

Flat stomach Diet : Effective sports for a flat stomach

Cardio :

This is essential if one wishes to spend calories, and not just to have a flat stomach. To be effective, a session should last 45 minutes ( bike, treadmill, stepper ) .

Flat stomach Diet : Effective sports for a flat stomach

Jogging :

It allows a rapid calorie expenditure. The most reluctant may be motivated by meetings between friends.

Go at your own pace , this is important!

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Flat stomach Diet : Effective sports for a flat stomach

Swimming : Swimming can burn more calories because of the warming of the body. A swim at least 30 minutes triggers a significant caloric expenditure.

Abs : Do not forget to work on other parts of the body. For abs, you have to work the entire body : rowing , aerobics, skiing, basketball or Pilates will help you to work your abdominal belt. Accompany your sessions a series of abdominal firming your belly.

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