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Hillcrest Villagers

April 2019

Newsletter

Club Website www.hillcrestvillagers.co.za

Facebook https://www.facebook.com/groups/76475150101 Email secretary@hillcrestvillagers.co.za Your Committee Chairman

Marc Allen 082 455 4782

Vice Chairman

Brien Francis

082 601 9562

Secretary

Julyette Lewis

082 468 4144

Treasurer

Silvia Burton

083 780 3132

Ladies Captain

Michelle Donne

082 568 0191

Vice Ladies Captain

Nicci Boulter

082 489 0811

Mens Captain

Warren Kidgell

074 805 2452

Vice Mens Captain

Bruce Munro

082 501 0229

Banking Details Hillcrest Villagers Standard Bank Hillcrest a/c: 052017230

Hello my fellow Villagers I hope that all of you that participated in any event at Two Oceans had an enjoyable experience and achieved your goals. In my view, this is another event that has become too big and complicated, resulting in the organising committee having just too many variables to control. Hopefully they can reset things and stick to what has always worked in the past. It amazes me how events that have been so successful and sought after in years gone by keep trying to reinvent things….if it is not broken, do not fix it! So on we go to Comrades season. I hope your training is going well and that you are managing to keep any nasty injuries at bay. Time to keep the head down, stick to the training plan as far as possible and cherish those rest days. If I can offer some advice (not that I follow it myself) it would be to not try to “catch up” if you are short of a run or two and to take extra rest days as needed. No one gets a prize for doing the most training kays for any race. We have some really exciting events and initiatives on the go and coming up soon. Please do not forget to order your long sleeve HVAC Comrades shirts (R60 for Comrades runners and R120 for Comrades supporters). Last orders will be on Thursday 2 May and that will be that! A reminder that we are “hosting” the start of the two Comrades route testers on 28 April and 2 May, while we will also have a refreshment table near Camperdown. On 11 May we will also be hosting a Club to Club run together with Athletics Kloof. You can run 23km or 12km. We have lined up guest speakers for every Thursday in May. Gareth Morgan is coming to give us a talk and presentation about his experience at the now infamous Barkley Marathon in the USA (looney stuff I tell you!). He will be followed by Dr David Naude from Threshhold (the importance of MSM as a supplement), Barry Varty (the history and ethos of Comrades), Warren and Kelly Kidgell (how to tackle the Up run from both a runner and supporter’s perspective) and Dr Boulter (all the medical advice you would ever need for the big day). On 4 June we will host our Annual Pre-Comrades “Pasta Party” at Kloof CC. We are thrilled to announce that Louis Massyn has agreed to be our best speaker. No one on this planet has EVER had as much Comrades running experience as Louis…..check him out on Facebook!). Please book tickets through Julyette. We have also secured a Tier 1 Club Tent spot at the Comrades Finish!

http://www.hillcrestvillagers.co.za/https://www.facebook.com/groups/76475150101https://www.facebook.com/groups/76475150101

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We also hosted the April Mixed League Time Trial event and it went as well as we could have been expected. Thank you to all those who helped and marshalled, with a special thanks to Dave Campbell-Hall. Congrats to all of our Ladies League and Mixed League teams who continue to perform with such distinction. And we are VERY excited about our Junior Teams! A reminder that reflective gear and/or lights are COMPULSORY at all Time Trials at the club. Like I have said before…..so much to say, yet so little space and time to say it all.

Keep an eye on the Club calendar as sent out by Jules! Yours in running Marc

CONGRATS Erica Mcdonald winning her category in the Umgeni 14.4 Race at Baynesfield.

Derek Wasserfall winning the 12km Rocky Bay Trail

Michelle de Montille winning at Checkout 21

Tayla Kavanagh winning at Durban City 10km Brien Francis getting a hole in one – um yes golf is a sport

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Chantal Robertson winning the shoes at Ladies League

Tayla Kavanagh winner of Ladies League at Forest

QUALIFYING RACE All qualifying races must be ASA technically compliant and meet the Comrades Marathon qualifying criteria. You must submit your provincially approved club name, license number and qualifying race details by no later than 2nd of May 2019. This can be done either by email, contacting the CMA office, updating your details online or by instructing your club administrator to do so for you. Qualifying details will NOT be accepted at Race Registration. Failure to meet the qualifying criteria will result in your entry being rejected. No seeding upgrades will be accepted after 02 May 2019 and particularly at Race Registration. You will not be able to participate and your details will be removed from our database, which means that you will NOT receive a goodie bag or runner’s t-shirt. A qualifying race must be completed between 26 August 2018 and 02 May 2019 and the details submitted / updated to the organisers. Note for the 2020 race and beyond the qualification period will align with the opening date of entries. NOTE: THE CMA WILL VERIFY YOUR QUALIFICATION AND LICENSE DETAILS WITH YOUR CLUB REPRESENTATIVE QUALIFYING TABL

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DISTANCE OF RACE QUALIFYING TABLE

42.2 km 4:49:59

48 - 50 km 5:49:59

52 - 54 km 6:24:59

56 km 6:44:59

60 km 7:19:59

64 km 7:54:59

68 km 8:29:59

80 km 10:24:59

90 km 11:59:59

100 km 13:29:59

SEEDING BATCH All runners will be seeded according to their qualifying times. Runners who have improved their qualifying times after entering may upgrade their seeding by entering the race name and their finishing time into their registration details on the Comrades Marathon website. Entrants without access to the internet can contact the CMA and supply their qualifying details to upgrade their seeding. All qualifying details will be checked and signed off by your club administrator. No upgrade of seeding will be permitted after 2 May 2019.

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THE BARKLEY MARATHONS

Submitted by Wildrunner on 08 April 2019 “The Race that Eats its Young”… that either turns you right off, or triggers your need to know more. There are documentaries on it, there are rumours, some legends and there may or may not have been a book written about it. Participants aren’t supposed to share much, tradition dictates. No one has a real handle on what goes down in Frozen Head State Park near Wartnurg, Tennessee, but we know the basics.

If runners complete 60miles (97km) they have the Fun Run badge of honour. The full course is 100miles (160km), and must be completed in 60 hours. The organisers pick a date between late March and Early April each year, and send hopeful participants off to complete the unmarked laps of relentlessly rough terrain, with a vert gain equal to an Everest double if all 160km are nailed. The course was designed by Gary “Lazarus Lake” Cantrell. His inspiration came from the 1977 escape of James Earl Ray, assassin of Martin Luther King Jr, from the nearby Brushy Mountain State Penitentiary. Ray covered only 13km after running 55 hours in the woods. Legend has it that Cantrell claimed to be able to cover 160km in the same time, and the Barkley Marathons was born. He named the event after his neighbour and running companion, Barry Barkley. It has been eating its young since 1986.

He lights a cigarette to send the runners off, and blows a bugle to confirm their DNF.

This year, the usual 40 runners lined up. No one finished, leaving the total number of finishers in the history of the event, at 15. Among the hopefuls was one brave saffer, Gareth Morgan. Gareth is an experienced ultra-runner and hails from Durban. He runs a sub-4 marathon, and has races like the Washie 100-miler under his belt.

His post-race feedback has to be limited to the information that participants are allowed to share. Yes, there is an entry process, and yes, you need to research that for yourself. It does indeed include the supply of a number plate from your country, and a white cotton shirt or pair of socks, and there are a few South African plates in the display.

Gareth goes on to describe the route, “Climbs and descents like I’ve never seen before, ever, and I mean ever! I’m truly surprised that no one has died out there, but as Laz says, if you can’t look after yourself you shouldn’t be there…”

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On home ground, we are quite accustomed to thorough race briefings, safety checks, and compulsory kit and, for some races, the supply of a GPX file that can be loaded to a GPS watch. Most of our top trail events are marked or have route indicators and marshalls, sweeps and front runners. Naturally, the Barkley Marathons is a little different.

“So you are given a watch, with a count down timer on it. That’s it. No briefing, no safety checks, nothing. Just be at the gate when the clock is showing 00:00:00 and the objective is to go and find the books over a massive distance. 10 min turns to hours when you are looking for an A5 book in a 40km range in a forest.”

The books that Gareth is referring to are the only check points in play over the entire route. You have to remove a page from the book, ensuring that the page number and your race number coincide. There are a few books out on the course, each lap an estimate 40km if you don’t get too lost.

Weather for the 2019 event was pretty standard by Gareth’s account. “The day started out a magic 21 degrees, then hell froze over, and I’m not joking. Dropping between -8 on top, and I registered -4 near the bottom of the mountain. Snow, hail, sleet, rain… what a great mix and of course no lights to be seen for miles. It’s dark out there and this park has a micro climate going on…”

Gareth was not the only runner with a DNF this year. Unable to complete even one lap in the prescribed time, he joins a proud history of top runners from across the globe who have experienced the same. This year had a shiny line up including elites from all over the world. Guillaume Calmettes, a previous winner of Big’s Backyard Ultra – another race created by Barkley Marathons co-founder – and the current Appalachian Trail through-hiking record holder Karel Sabbe of Belgium. The field also included two returning Barkley finishers in Jared Campbell – the only person to complete it three times – and John Kelly, who finished the race two years ago. No one beat the bugle.

Gareth is reportedly happy with his first attempt at the race (does that mean he

is going back for more?!). “When the bugle was blown, I went to (support crew) Glenn and Jim and gave them both frights and demanded a bourbon for all my efforts, at around 6am. I had been out for 21 hours.

It’s very clear if you have done it before you have a clear advantage, or you follow a vet. You also need to understand the American lingo. I went out with a search party for a runner after I got back. In total it was what I expected; to be put in to an uncomfortable situation and take it from there. All I can say is that I got timed out on loop 1, 20 hours and 30min.”

An article by Runner’s World South Africa describes how the full 2019 event unfolded.

Keen to join the likes of Gareth in the 2020 edition? We cannot guide you further than to spend some time on Google, and YouTube. Happy researching…

https://www.runnersworld.co.za/trail/once-again-no-one-finished-the-barkley-marathons/

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UPCOMING EVENTS www.belovedlongruns.co.za

ROUTE TESTER SUNDAY 5 MAY 2019

BUS TICKETS

Email me on grant.nicholls@retail.spar.co.za to book your seat

I will send you a confirmation and extra details that apply.

Route Tester ...5 May - meet Collegians PMB , drop Hillcrest AC Route Tester = R100 each day for the bus only

Cheers Grant

THURSDAY 2 MAY 2019 – BARKLEY MARATHONS TALK – Gareth Morgan

SUNDAY 5 MAY 2019 – ROUTE TESTER – BUS BOOKINGS GRANT NICHOLLS,

THURSDAY 9 MAY 2019 – Dave Naude – Comrades talk Threshhold – all welcome

SATURDAY 11 MAY 2019 – club to club – Athletics Kloof

TUESDAY 14 MAY 2019 – Ladies League Westville

THURSDAY 16 MAY 2019 – Barry Varty Comrades slide show – very interesting History of the

Comrades – all welcome

THURSDAY 23 MAY 2019 – Warren and Kelly Comrades talk – most informative - everything you

need to know about successfully tackling the up run – all welcome

THURSDAY 30 MAY 2019 – Dr Boulter Comrades talk – advice on health and safety – all

welcome

TUESDAY 4 JUNE 2019 – Pasta Party Kloof Country Club – Guest speaker – Louis Massyn – 46

Comrades.

SUNDAY 9 JUNE 2019 – Comrades Marathon

THURSDAY 27 JUNE 2019 – Mixed League - Getfit

THURSDAY 11 JULY 2019 – AGM

http://www.belovedlongruns.co.za/mailto:grant.nicholls@retail.spar.co.za

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ADVICE AND HELP FOR MEMBERS

Please do not feel shy to ask for some advice or help

You are welcome to contact one of the following Committee members who will only be too happy

to assist you:

LADIES CAPTAIN MENS CAPTAIN LADIES V/CAPTAIN MENS V/CAPTAIN

Michelle Donne Warren Kidgell Nicci Boulter Bruce Munro

082 568 0191 074 805 2452 082 489 0811 082 501 0229

HILLCREST VILLAGERS CLUBHOUSE HIRE

CONTACT: VAUNEEN DOUTHWAITE vauneendouthwaite102@gmail.com

mailto:vauneendouthwaite102@gmail.com

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KZN TRAIL RUNNING

05-May Sunday Winter Series – Dusi Trails 6k, 13k, 20k KZNTR Dusi Trails, Ashburton

19-May Sunday Winter Series – Hilton College Trail 7k, 12k, 22k KZNTR Hilton College, Hilton

26-May Sunday Winter Series – Honey Trails 7k, 12k, 20k KZNTR Honey Trails, Botha’s Hill

30-May Thursday Pondo Coaster 40k, KZNTR Port Edward, Port St. Johns

31-May Friday

30k, 01-Jun Saturday

30k

ROAG TRAIL RUNNING 1 May Wed Giba Night Run 6pm 10km, 5km Giba Gorge 11 May Sat Holla trails 2pm 16km, 8km Sugar Rush, North Coast

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Forest Hills Ladies

League

Hillcrest Villagers 1st in

Super League

TUESDAY 14 MAY 2019 – WESTVILLE LADIES TIME TRIAL 6PM

All Ladies are welcome to attend. Please bring a plate of eats – lots of fun, champagne and lucky

draw prizes.

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Outstanding performances from our teams at our home Mixed League fixture on 25 April 2019. Comfortable wins

in all 3 categories for the Senior Men, Veteran Men and Junior Men. Special mentions for Alex Phiri for placing

second overall in the 8km in a blistering 27:05 and to Tristan Sebire for placing first overall in the 4km in 14:13.

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FROM THE SECRETARY

Well done to all who went to Cape Town to take part in

OMTOM.

Comrades runners please make sure you update your

qualifying details by 2 May 2019. Let me know if you have

any problems.

Stay in touch by going to Hillcrest Villagers Face Book Page: https://www.facebook.com/groups/76475150101

Julyette 082 468 4144 lewis@hit.co.za

SOCIAL RUNNING Beginners, recovering from injury, new mothers or Social runners who do not want pressure – join me on Tuesday mornings at 4:45am from Lillies Centre in Hillcrest and Thursday Mornings at 5am from Winston Park Garage, at the junction of Old Main Road, Jan Smuts Ave and York Road, Winston Park, Gillitts. These runs will be about 6km at 7min per km. Dress light and bright so motorists can see you and no earphones please. Please wear reflective belts and invest in a headlight. I have belts for sale R10. To join the WhatsApp Group please send me your full name and cell number. Julyette 082 468 4144 lewis@hit.co.za HIGHWAY JUST RUN GROUP A social gathering of runners with varying running abilities to enjoy a 10km route in and around HiWay area twice a week, Tuesdays and Fridays. Different routes are called on the morning with opportunities for runners /walkers to cut short if they need to. Start is at 4:45am outside Oscars Hillcrest....ALL welcome. Slow runners – join Julyette at the back on Tuesday mornings. I will sweep so no one gets left behind. https://www.facebook.com/groups/733932393327945/

BELOVED LONG RUNS (KZN) Hello hello - Dean Wight is passionate and crazy and will inspire you with his love of running. See his face book page here: https://www.facebook.com/groups/1665759663698818/

https://www.facebook.com/groups/76475150101mailto:lewis@hit.co.zamailto:lewis@hit.co.zahttps://www.facebook.com/groups/733932393327945/https://www.facebook.com/groups/1665759663698818/

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RESULTS N.B. REMINDERS

PLEASE PUT HILLCREST VILLAGERS ON YOUR RACE ENTRIES NOT HVAC

REMEMBER TO WEAR AGE CATEGORY TAGS

DO NOT RUN IN SOMEONES ELSES RACE NUMBER – IT IS ILLEGAL – YOU COULD BE

BANNED FROM RACING.

CHECKOUT 21

36 1:30:56 4:18 Michelle De Montille 4326 Female 1899 42 (40-49)

60 1:39:45 4:43 Andrew Baker 4318 Male 1886 44 (40-49)

214 2:04:11 5:53 Kent Gravelet Blondin 4386 Male 1738 30 Senior

381 2:22:32 6:45 Anna Ndlovu 4512 Female 3343 52 50-59

385 2:22:52 6:46 Paula Ramsden 4010 Female 1840 51 (50-59)

423 2:27:35 6:59 Shayna Smith 4141 Female 6313 25 Senior

501 2:43:49 7:45 Lisa Beck 4077 Female 3373 46 40-49

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4 0:34:49 3:28 Africa Nene 8629 Male 3342 21 Senior

ARTHUR CRESWELL 52

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18 3:43:45 4:18 Warren Kidgell 3330 Male 1798 40 (40-49)

106 4:37:46 5:20 Mark Thom 2282 Male 3369 36 35-39

137 4:45:51 5:29 Greg Lee 2280 Male 1773 46 40-49

138 4:45:51 5:29 Alson Nzama 2286 Male 1736 47 40-49

144 4:47:32 5:31 Bruce Munro 2311 Male 1784 34 Senior

218 5:12:29 6:00 Kirsty Wren 2340 Female 3360 38 (35-39)

293 5:37:00 6:28 Nicci Boulter 2310 Female 1754 32 Senior

337 5:49:09 6:42 David Allan 2491 Male 6315 60 60+

379 6:03:11 6:59 Kate Stevens 2316 Female 1843 29 Senior

398 6:10:32 7:07 Alf Burgess 2360 Male 1742 79 60+

DURBAN CITY

42

6 1050 Alexio PHIRI 2:29:28 Senior 5 Male 6

45 1155 Hlalazi SHEZI 2:51:02 Senior 27 Male 45

51 234 Sandile DUBE 2:52:38 Senior 33 Male 51

105 1022 Mthokozisi NZUZA 3:05:15 35-39 19 Male 105

146 1180 Luciano SIMEON 3:12:03 Senior 69 Male 146

254 45 Benedictus BANDA 3:24:24 40 - 49 64 Male 252

304 1381 Manacy BANDA 3:31:08 Senior 119 Male 299

388 695 Brian MLABA 3:39:16 40 - 49 110 Male 373

406 796 Brian MTHIYANE 3:41:23 40 - 49 117 Male 390

442 496 David MAC DONALD 3:48:05 50 - 59 41 Male 424

455 369 Petros HLONGWANE 3:49:58 35-39 108 Male 435

503 486 John LUGAR 3:55:32 40 - 49 147 Male 478

523 1449 Morgan 3:56:55 35-39 119 Male 497

596 1427 Khonangezwi MKHIZE 4:01:47 35-39 135 Male 562

616 1325 Michael WRIGHT 4:04:16 40 - 49 182 Male 579

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620 625 Craig MCCATHIE 4:04:26 40 - 49 183 Male 582

639 186 Kyle DICKSON 4:07:00 Senior 196 Male 597

714 1294 Dumisani VILAKAZI 4:14:25 40 - 49 217 Male 662

734 526 Steven MAIN 4:15:46 40 - 49 226 Male 682

861 1039 Mary-Anne PATON 4:27:10 50 - 59 11 Female 82

908 351 Kesiny HAYES 4:31:32 40 - 49 37 Female 97

1023 1290 Jenna VAN ZYL 4:41:27 Senior 35 Female 128

1027 1088 Paula RAMSDEN 4:41:36 50 - 59 19 Female 131

1029 59 Wendy BEZUIDENHOUT 4:41:58 50 - 59 20 Female 132

1036 1024 Maryke OBERHOLZER 4:42:34 Senior 37 Female 138

1153 280 Fran GANDY 4:49:39 35-39 32 Female 164

1244 1111 Brett RYAN 5:10:58 50 - 59 156 Male 1059

1269 1486 Peter STANYER 5:18:43 Senior 271 Male 1074

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13 3559 Raymond MANUNURE 1:15:47 Senior 11 Male 13

17 3906 Bongumusa NGCOBO 1:17:12 Senior 14 Male 17

19 3110 Cedric CEBISA 1:17:53 40 - 49 1 Male 19

21 3888 Mkhaliseni NDWALANE 1:18:08 35-39 3 Male 21

23 3390 Faison JANUARY 1:18:13 35-39 4 Male 23

25 4345 Bongumusa ZONDI 1:18:22 Senior 18 Male 25

36 4188 Delani SITHOLE 1:20:06 Senior 23 Male 36

50 4344 Mzwandile ZIQUBU 1:22:23 35-39 13 Male 50

51 3609 Thanda MBATHA 1:22:24 40 - 49 5 Male 51

136 4048 Blessing PHILANABO BUTHELEZI 1:33:31 Senior 81 Male 132

349 3725 Sbusiso MOLEKO 1:51:57 40 - 49 67 Male 316

358 3145 Neil CUNINGHAME 1:52:29 35-39 66 Male 324

415 3320 Elma GRUNDLINGH 1:55:23 50 - 59 2 Female 45

460 4318 Michelle WYMER 1:57:11 Senior 23 Female 55

480 3453 Cobus KRUGER 1:57:48 35-39 85 Male 421

502 3481 Debbie LUGAR 1:58:11 40 - 49 14 Female 67

537 3142 Wendy CROESER 1:59:22 35-39 20 Female 76

888 3395 Bianca JOINER 2:12:57 Senior 72 Female 185

890 3155 Hein DE LANGE 2:12:58 40 - 49 192 Male 704

911 4221 Steven STEWART 2:13:43 35-39 153 Male 719

912 4022 Laurel OETTLE 2:13:45 35-39 48 Female 193

930 58 Darren BEZUIDENHOUT 2:14:25 Senior 276 Male 731

934 3452 Shannon KREBS 2:14:41 Senior 81 Female 203

951 3045 Briarley BEKKER 2:15:04 40 - 49 53 Female 211

957 3032 Brett ARCHER 2:15:26 Senior 279 Male 743

959 4037 Brian PAXTON 2:15:27 35-39 160 Male 745

960 4274 Sherise VAN DER WESTHUIZEN 2:15:27 Senior 87 Female 215

972 4047 Xolani PHEWA 2:16:00 50 - 59 76 Male 753

1048 1218 Leon STEFFENS 2:18:13 60 + 24 Male 801

1098 5145 Carlie TRUTER 2:20:01 40 - 49 68 Female 265

1139 4116 Chantal ROBERTSON 2:22:07 40 - 49 72 Female 279

1144 3375 Melanie HORWOOD 2:22:14 35-39 63 Female 282

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1178 163 Stuart COOK 2:23:38 40 - 49 249 Male 883

1179 164 Yolande COOK 2:23:38 40 - 49 76 Female 296

1197 4130 Jalayne SCHMAHL 2:24:04 40 - 49 82 Female 307

1202 3993 Zoey NTSHANGA 2:24:11 40 - 49 84 Female 311

1298 1289 Brodwyn VAN ZYL 2:27:53 40 - 49 98 Female 358

1303 3952 Kirsten NICHOLSON 2:28:00 35-39 81 Female 361

1335 3065 Gugu BOPHELA 2:29:13 50 - 59 35 Female 373

1402 3321 Theo GRUNDLINGH 2:32:55 60 + 43 Male 988

1411 3099 Lisa BUTTIGIEG 2:33:09 40 - 49 111 Female 419

1455 3472 Graham LEWIS 2:35:12 60 + 49 Male 1017

1498 4307 Nix WICHMANN 2:37:46 40 - 49 127 Female 465

1539 3444 S'thandile KHUZWAYO 2:40:10 40 - 49 134 Female 488

1681 3975 Shalane NORRIE 2:46:37 Senior 201 Female 576

1960 3077 Eric BRANDLING 3:11:46 60 + 75 Male 1190

2074 209 Ntombifikile DLAMINI 3:43:08 50 - 59 92 Female 855

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10 7318 Siyanda MKHIZE 0:34:36 Senior 7 Male 8

26 8398 Tayla KAVANAGH 0:37:30 Senior 4 Female 6

237 7552 Derrick WEEDER 0:59:59 50 - 59 3 Male 174

CHATSWORTH 52

11 3:31:19 4:03 Ephraim Xaba 1208 Male 1879 46 (40-49)

19 3:39:41 4:13 Mkhaliseni Ndwalane 1480 Male 1895 37 (35-39)

117 4:17:17 4:56 Khotso Masiya 859 Male 1862 32 Senior

174 4:31:51 5:13 Ephraim Ndlovu 902 Male 1850 46 (40-49)

211 4:40:34 5:23 Mduduzi Madlala 1276 Male 1726 43 (40-49)

224 4:43:34 5:27 Themba Mkhize 1121 Male 1889 45 (40-49)

255 4:54:18 5:39 Wynand Roets 946 Male 3391 36 (35-39)

258 4:54:28 5:39 Alson Nzama 1209 Male 1736 47 (40-49)

307 5:04:03 5:50 Brandon Rowe 1587 Male 19748 40 40-49

333 5:09:27 5:57 Sizwe Mkhize 739 Male 1791 33 Senior

479 5:35:23 6:26 Grieg Walker 1191 Male 1849 43 (40-49)

553 5:49:38 6:43 Steven Stewart 1061 Male 3310 36 (35-39)

620 6:01:05 6:56 David Mac Donald 1322 Male 6328 52 (50-59)

907 6:53:14 7:56 Michaela Franz 1674 Female 1310 40 40-49

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211 2:12:13 6:15 David Allan 6220 Male 6315 60 60+

212 2:12:13 6:15 Brittany Allan 6221 Female 6317 20 Senior

422 2:33:06 7:15 Yolande Cook 5509 Female 3327 40 (40-49)

425 2:33:17 7:15 Stuart Cook 5508 Male 3328 47 (40-49)

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611 2:58:19 8:27 Brett Archer 1403 Male 1793 33 Senior

TWO OCEANS 21

1080 63842 Janine PARKER 1:50:48 Senior 146 Female 199

3700 48132 Catherine WILKINSON 2:12:08 Senior 792 Female 1191

4332 66388 Erica MCDONALD 2:15:47 50-59 134 Female 1461

4388 60266 Vauneen DOUTHWAITE 2:16:10 60-69 33 Female 1485

6298 61326 Christine RAULSTONE 2:25:51 40-49 568 Female 2475

6823 62951 Kirsten Anne NICHOLSON 2:28:11 Senior 1649 Female 2780

7215 62520 Christelle MITCHELL 2:30:05 Senior 1766 Female 3012

7268 62812 Delyse GRENFELL 2:30:22 50-59 395 Female 3046

8261 65785 Mathilda DALHOUZIE 2:34:58 60-69 121 Female 3649

9115 73250 Shelley DURRANT 2:38:45 40-49 1037 Female 4198

9553 62952 Rob COLLINS 2:40:54 70+ 53 Male 5080

9973 66056 Theo GRUNDLINGH 2:42:48 60-69 362 Male 5222

10777 60861 Chelsea LA RESERVEE 2:46:44 Senior 2890 Female 5279

10968 69389 Chrissi PREUSS 2:47:47 Senior 2945 Female 5412

13085 65469 Ashleigh TAYLOR 2:59:46 Senior 3625 Female 6856

13088 65474 Dorothy May TAYLOR 2:59:46 60-69 289 Female 6859

13701 68047 Sbongile MKIZE 3:04:54 50-59 1082 Female 7292

14168 60057 Felicity GRAY 3:08:49 60-69 331 Female 7624

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108 20185 Warren KIDGELL 3:54:19 40-49 26 Male 102

375 31722 Thanda MBATHA 4:20:37 40-49 137 Male 350

483 28715 Michelle DE MONTILLE 4:28:58 40-49 7 Female 35

724 29691 Veli BHENGU 4:41:49 40-49 254 Male 666

894 26029 Derrick WEEDER 4:48:08 50-59 46 Male 816

1041 20175 Robyn MARE 4:52:47 40-49 30 Female 103

1348 29794 Tyron MITCHELL 4:58:12 Senior 649 Male 1211

1358 27262 Andrew BAKER 4:58:24 40-49 465 Male 1221

1625 24592 Katherine DE GROOT 5:07:30 40-49 60 Female 182

3369 26341 Marc ALLEN 5:43:28 40-49 1060 Male 2837

3459 21413 Janet MEYER 5:44:30 Senior 307 Female 553

3524 20743 Zoe RYAN 5:45:08 Senior 313 Female 564

5153 25901 David WALKER 6:05:02 40-49 1559 Male 4162

5443 21975 Nicholas KIECK 6:10:09 Senior 2016 Male 4372

5513 21356 Elma GRUNDLINGH 6:11:10 50-59 116 Female 1091

5551 26880 Lovell MAKETO 6:11:52 40-49 1670 Male 4452

5622 23917 Clive DYER 6:12:55 Senior 2063 Male 4500

6156 22899 Helmundt STRUMPHER 6:19:48 40-49 1816 Male 4845

6840 20262 Richard ALBERTS 6:27:07 40-49 1972 Male 5298

6935 30988 Mike SAXBY 6:28:09 50-59 811 Male 5356

7298 25094 Laurel OETTLE 6:31:58 Senior 856 Female 1698

7409 30232 Lindsay MIENIE 6:33:09 40-49 629 Female 1740

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7984 24459 Gareth MORGAN 6:39:08 Senior 2641 Male 6037

7987 21720 Mary-Anne PATON 6:39:09 50-59 241 Female 1949

8247 29189 David CAMPBELL-HALL 6:41:23 Senior 2699 Male 6207

8333 24541 Alison LEE 6:42:17 40-49 762 Female 2077

8629 23454 Michelle DONNE 6:45:01 40-49 801 Female 2185

10896 27052 Silvia BURTON 7:09:01 60-69 59 Female 3036

10897 30871 Hein DE LANGE 7:09:02 40-49 2914 Male 7861

11498 20190 Fiona BRAITHWAITE 7:19:23 40-49 1226 Female 3283

11499 20444 Robin DEVITT 7:19:23 Senior 3369 Male 8216

11503 22910 Raymond HAIR 7:19:24 40-49 3044 Male 8220

11576 20543 Sherise VAN DER WESTHUIZEN 7:20:23 Senior 1558 Female 3314

11577 21857 Brian PAXTON 7:20:23 Senior 3386 Male 8263

Useful Links Runner’s World magazine – www.runnersworld.co.za Modern Athlete magazine – www.modernathlete.co.za Trail Running - http://www.kzntrailrunning.co.za Upcoming events, including flyers where available - www.eventtiming.co.za/events.php Results from recent races - www.eventtiming.co.za/resultssummary.php Runners’ World Races and Places - http://www.runnersworld.co.za/static/races_places/index.php?section_id=3 Modern Athlete Race Calendar - http://www.modernathlete.co.za/race_calendar.asp

http://www.runnersworld.co.za/http://www.modernathlete.co.za/http://www.kzntrailrunning.co.za/http://www.eventtiming.co.za/events.phphttp://www.eventtiming.co.za/resultssummary.phphttp://www.runnersworld.co.za/static/races_places/index.php?section_id=3http://www.modernathlete.co.za/race_calendar.asp