comrades marathon 2017 profile 3 -...

Nedbank Running Club - Administrative Head Office

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COMRADES MARATHON

2017 MEN – PROFILES


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CURRICULUM VITAE: Ludwick MAMABOLO

PERSONAL INFORMATION

SURNAME: Mamabolo

FIRST NAMES: Ludwick

COUNTRY: R.S.A

DATE OF BIRTH: 14.04.1977

CLUB: Nedbank Running Club

PERSONAL BEST PERFORMANCES Half Marathon 1:07:37

Marathon 2:20:48

50 km Road 2:49:55

Comrades Marathon Results Two Oceans 56km Results

2010 Down, 05:35:29, 2nd 2004, 03:19:44, 21st

2011 Up, 05:50:18, 7th 2008, 03:18:02, 11th

2012 Down, 05:31:03, 1st 2009, 03:14:43, 7th

2013 Up, 05:45:49, 4th 2010, 03:20:52, 18th

2014 Down, 05:33:14, 2nd 2011, 03:16:33, 18th

2016 Down, 05:24:05, 2nd 2012, 03:22:48, 25th

2016, 03:17:52, 6th

2017, 03:21:42, 15th

Annual Bests 2017

Event Result Venue Date

50km 2:56:51 Om die Dam (RSA) 18.03.2017


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CURRICULUM VITAE: Claude Moshiywa

PERSONAL INFORMATION SURNAME: Moshiywa

FIRST NAMES: Claude

COUNTRY: R.S.A

DATE OF BIRTH: 10-Oct-1974


PERSONAL BEST PERFORMANCES

10km: 30 minutes

15km: 48 Minutes

21.1km: 1H06 42.2km: 2H24

56km: 3H11

Comrades: 5H32

Comrades Marathon Results Two Oceans 56km Results 2005 Down, 05:42:23, 8th 2006, 03:16:29, 13th

2006 Up, 05:50:18, 11th 2007, 03:12:03, 4th

2007 Down, 05:53:30, 12th 2008, 03:22:42, 18th 2008 Up, 06:04:12, 19th 2013, 03:15:36, 14th

2009 Down 05:53:22, 16th 2015, 03:26:40, 19th

2010 Down, 05:43:04, 6th 2016, 03:22:20, 15th 2011 Up, 05:42:06, 3rd 2017, 03:21:50, 16th 2012 Down, 05:39:11, 9th

2013 Up, 05:32:09, 1st 2015 Up, 05:55:17, 7th

2016 Down, 05:36:25, 6th

Annual Bests 2017

Event Result Venue Date 50km 3:09:30 Om die Dam (RSA) 18.03.2017


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CURRICULUM VITAE: Siphiwe Ndlela


SURNAME: Ndlela

FIRST NAMES: Siphiwe

COUNTRY: R.S.A

DATE OF BIRTH: 9 April 1989


PERSONAL BEST PERFORMANCES 2017 Two Oceans 56km 10th, 3:17:06

2016 Soweto (RSA) Marathon 9th, 2:27:10

2016 Comrades Marathon 7th, 5:36:56

2016 Chatsworth Freedom Ultramarathon 52 km 3rd, 3:12:08

2016 Two Oceans 56km 10th, 3:19:55

2015 Zululand Ultra-marathon 4th,


2014 Zululand Ultra-marathon 9th,



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CURRICULUM VITAE: Lucas Nonyana

PERSONAL INFORMATION SURNAME: Nonyana FIRST NAMES: Lucas COUNTRY: RSA DATE OF BIRTH: 2 August 1979 CLUB: Nedbank Running Club


Event Result Venue Date Marathon 2:21:56 Durban (RSA) 2009 50 km Road 2:56:19 Hartebeespoort Dam (RSA) 2010

Comrades Marathon Date Result Position

2016 Down 05:46:53 16 2014 Down 05:44:40 12 2010 Down 06:09:31 33 2009 Down 05:39:29 5 2007 Down 05:47:32 9 2006 Up 05:53:59 14

Two Oceans 56km 2016 03:27:28 19 2015 03:25:55 18 2014 03:17:46 13 2013 03:22:06 20 2011 03:16:47 20 2008 03:20:52 16


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CURRICULUM VITAE: Eric Ngubane

PERSONAL INFORMATION SURNAME: Ngubane

FIRST NAMES: Eric

COUNTRY: R.S.A


PERSONAL BEST PERFORMANCES Distance Time Race Date Marathon 2:31:04 Hillcrest (RSA) 10.02.2013

Comrades

Year Time Position

2016 Down 06:00:44 27

2014 Down 06:18:13 54

2013 Up 06:37:12 57

2012 Down 05:50:29 23

2011 Up 06:19:11 42

2010 Down 06:01:58 24

2009 Down 05:58:01 19

2008 Up 06:13:51 26

Trail Running

2012 Three Cranes 100km stage race, 1st

2013 Three Cranes 100km stage race, 1st

2014 Three Cranes 100km Stage race, 1st

2014 Ultra Trail Cape Town 100km, Time: 10:41:15, 1st

2015 Mount Moodie Ultra Trail 80km, Time: 9:19:43, 2nd

2015 Two Oceans Trail Run 22km, Time: 1:52:40, 2nd

2016 Two Oceans Trail Run 22km, Time: 1:53:06, 1st


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CURRICULUM VITAE: Khumbulani Zondo

PERSONAL INFORMATION SURNAME: Zondo

FIRST NAMES: Khubulani

COUNTRY: R.S. A

DATE OF BIRTH: 7 December 1976



2016

Comrades Marathon - Down Run 89km 6:29:41

Om Die Dam 50km 3:01:58, 3rd

2015

City2City Ultra Marathon 50km 3:09:30, 7th

2014


2013

Comrades Marathon - Up Run 87km 6:41:24

2012



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CURRICULUM VITAE: Mike Fokoroni


SURNAME: Fokoroni

FIRST NAMES: Mike

COUNTRY: Zimbabwe

DATE OF BIRTH: 1977/01/10


Personal Bests


10 km Road 29:41 Mamelodi (RSA) 05.04.2009

20 km Road 1:01:58 East London (RSA) 02.07.2006

Half Marathon 1:03:04 Port Elizabeth (RSA) 04.07.2009

Marathon 2:13:17 Beijing (CHN) 24.08.2008

50 km Road 2:48:33 Cape Town (RSA) 23.04.2011

Marathon

2016 Soweto Marathon, 2:24:39, 6th

Comrades Marathon

2012 Down, 05:58:37, 30th

2013 Up, 05:50:11, 8th

2014 Down, 05:45:46, 13th

2015 Up, 06:37:16, 60th

2016 Down, 05:35:09, 4th

Two Oceans Marathon

2010, 03:11:38, 6th

2011, 03:11:25, 7th

2013, 03:13:29, 10th

2015, 03:16:56, 6th

2016, 03:13:33, 1st


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CURRICULUM VITAE: Lebohang Mahloane

PERSONAL INFORMATION SURNAME: Mahloane

FIRST NAMES: Lebohang

COUNTRY: Lesotho

DATE OF BIRTH: 10 Nov 1982 CLUB: Nedbank Running Club


Date Event Result Position

2017 Om die Dam 50km 3:00:06 5th 2016 Marathon Sasolburg RSA 2:30:13 3rd 2015 56 km Old Mutual Two Oceans 3:47:51

2014 68 km Legends 4:17:43 9th 2014 Comrades down 6:05:48

2014 56 km Old Mutual Two Oceans 3:35:51

2013 56 km Old Mutual Two Oceans 3:37:12 2011 56 km Old Mutual Two Oceans 3:10:49 6th


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CURRICULUM VITAE: Marko Mambo


SURNAME: Mambo FIRST NAMES: Marko

COUNTRY: Zimbabwe

DATE OF BIRTH: 1 March 1971 CLUB: Nedbank Running Club


2017

Om die Dam 50km 3:01:26 6th

2016

Comrades Marathon - Down Run 89km 5:45:05 13th

2012

Comrades Marathon - Down Run 89km 5:33:40 4th Two Oceans Marathon 56km 3:17:01 16th

2011 City2City Ultra Marathon 50km 3:04:06 15th

2010 Loskop Ultra Marathon 50km 2:53:20 2nd

Two Oceans Marathon 56km 3:19:27

2009

Two Oceans Marathon 56km 3:10:53 2nd

2008

Two Oceans Marathon 56km 3:11:35 1st

2005


2004



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CURRICULUM VITAE: Hatiwande Nyamande

PERSONAL INFORMATION SURNAME: Nyamande

FIRST NAMES: Hatiwande

COUNTRY: Zimbabwe

DATE OF BIRTH: 1979 CLUB: Nedbank Running Club


Date Position Result Distance Event

2015 3rd 5:48:19 87.72 km Comrades

2008 2nd 2:55:54 50 km City to City 2007 3rd 3:11:14 56 km Old Mutual Two Oceans

2005 1st 2:26:36 Marathon Glenmore Beach RSA

2004 8th 2:52:15 50 km Loskop

COMRADES PERFORMANCES

2015 Up 5:48:19 3rd

2013 Up 6:48:11 78th


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CURRICULUM VITAE: Fritjof Fagerlund

PERSONAL DETAILS SURNAME: Fagerlund FIRST NAME: Fritjof DATE OF BIRTH: 27 JUN 1974 GENDER: Male NATIONALITY: Sweden

PERSONAL BEST TIMES Distance Time Date

Marathon 2:28:09 2017

50km 3:15:27 2015

100km 6:42:51 2015

Recent Highlights 2017 Transgrancanaria 125km 14:57:29 15th

2016

IAU 100km World Championships Los Alcazares 6:45:28 14th

IAU Trail WC Trans Peneda-Geres, Braga 85km 9:26:07 19th

UltraVasan 90km 6:16:05 2nd


2015

16th Festival des Templiers - Le Grande Course 73km 7:38:39

6th RUN Winschoten 100 km 6:42:51

1st UltraVasan 45km 2:45:30

2014

10th IAU 100km World Championship - open race 100km 6:55:30

2nd WMA 100km Championship 100km 6:55:30

5th Trail Verbier St Bernard - X-Alpine 111km 15:23:40

1st Uddevalla Ultra 100km 7:06:43


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CURRICULUM VITAE: Patrick Reagan


SURNAME: Reagan

FIRST NAMES: Patrick

COUNTRY: USA



1. Tell me a bit about yourself. In other words brag a bit about your achievements as a runner. I see you have had

some good results in international 50km and 100km races. It would be nice if you can give me your personal bests

for the 42km, 50km and 100km

Top Accolades:

2016 IAU 100K World Championships- Los Alcazares Spain-3rd Place-6:35.42

2016 UltraVasan 90K- Mora, Sweden- 3rd Place- 6:18.12

2016 USATF 100K National Championships-Madison, WI- 2nd- 6:35.56

2016 USATF Olympic Trials Marathon-Los Angeles, CA- 33rd Place- 2:23.30

2016 Jacksonville Bank Half Marathon- Jacksonville, FL-

2017 American River 25m- Auburn, CA-1st Place- 2:50.31- Course Record

2 Time NCAA Division II Cross Country All-American (12th Place-2007, 34th Place-2008)

Personal Bests:

100K (Road): 6:35.42

50K (Trail): 3:06.06

42K (Road): 2:20.06

21K/Half Marathon (Road): 1:04.29

10K (Road): 29:51

5K (Track): 14:25


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3K (Track): 8:28

Sponsors:

Hoka One One, GU Energy Labs, Drymax Socks, Compressport,

2. Why did you decide that running is the sport for you? Were you any good in any other sports before you decided

to specialize in running.

Before running, I competed in Basketball and was passionate about skateboarding/cycling. Running began for me when I was

15 years old. My father invigorated my passion for our sport with stories about his running days with prolific US Distance

Runners like Don Norman and Joe Thomas who were both native to Western Pennsylvania, USA. In college, I was educated

at Slippery Rock University of Pennsylvania where I competed in cross country and track/field.

During college, I became passionate about training on hilly concrete and dirt roads in Western Pennsylvania at a workload of

130-160K per week. The sport became the essence of who I was at that time. My best friends were my college teammates.

The bonds I've formed with those individuals are very dear memories.

After college, I took 3 years away from the sport to pursue playing percussion and strings instruments in ragtime/jugband/jazz

groups. The sport drew me back in 2013 when I began to train seriously again for my first half marathon. I raced my first half

in 2013 in Orlando Florida, finishing in 1:06.13 My first marathon was in 2015, where I raced 2:20.06 in Georgia, USA.

3. Then I also want to know what made you decide to do ultra-races? Is it a case of more is better? The ultrarunning culture is beautiful to me. I enjoy the atmosphere at both road and trail races. Ultarunners are in the struggle

of event completion and achieving personal goals together, even when racing one another....much like The Comrades

Marathon where 20,000 of us will battle one another, yet form a personal bond with one another at the same time.

In the spring of 2015, I became interested in ultrarunning.

My good friend Andrew Snope and I were employed at a pedicab/tricycle taxi company together in 2011-2012. At the time we

were both getting back into running after taking a break from the sport. He began racing 100 Mile, 100K, 50 Mile, 50K races

in 2012-2013. He originally introduced me to these competitions. In the spring/summer of 2015, I began racing 1/2 Marathon

and 50K trail races. I did some long 6-7 hour training sessions in the mountains of North Carolina and Tennessee. My Sunday

long runs became 25-35 miles on weekends.

In early 2016, I concentrated on the USA Olympic Trials Marathon after qualifying with 1:04.29 in the half marathon, My

focus then quickly shifted concentration to the USA 100K National Championships. In the Summer of 2016, I was fortunate to

experience the UltraVasan 90K Trail Race in Mora, Sweden. My breakout performance was last year at the IAU 100K World

Championships in Spain where I represented Since the world championship, I have been concentrating on Comrades.

4. What do enjoy about running? Some people said that through running they get a new perspective on life.

Running is a very personal activity for me. I enjoy stepping out the door every day to experience the challenges of training

while exploring beautiful places on foot. I enjoy listening to my breathing, the sound of my feet on the pavement/trail, and the

sounds of nature around me. Running has helped me to develop my persona, confidence, and character. The act of running

brings me peace.

I enjoy exploring the Appalachian Mountains and more recently the Beautiful Northern Californian trails with friends. The act

of running makes the world our playground and our outlet for mental/physical well-being.

5. What made you decide that you want to race the Comrades? What do you know about the race? And what goal

did you set for yourself running the Comrades.

I believe this years modo, "It Takes All Of You," is an accurate assessment of my attraction to Comrades. Comrades has been

described to me by friends as an unforgettable experience. The thought of lining up to race with 20,000 ultrarunners gives me

chills. The up year will be extremely challenging for all, but I will embrace the challenge with pride and excitement to share in

the experience with fellow ultrarunners.


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CURRICULUM VITAE: Vladimir Shatrov


SURNAME: Shatrov

FIRST NAMES: Vladimir

COUNTRY: AUS

DATE OF BIRTH: 6 July 1978




3000m 8:44.42 Sydney (AUS) 08.11.2014

5000m 15:24.33 Glendale (AUS) 23.01.2015

10,000m 30:54.74 Sydney (AUS) 26.03.2011

5 km Road 14:29 Sydney (AUS) 20.06.2015

10 km Road 31:05 Sydney (AUS) 12.07.2015

Half Marathon 1:08:04 Sydney (AUS) 16.09.2012

Marathon 2:18:40 Berlin (GER) 27.09.2015

More Performances

2017 Six Foot Track 45km, 3:15:44, 1st

2017 Kasumigaura Marathon, 2:34

2016 Ultra-Trail Australia 50km, 5:18:12

2016 Tokyo Marathon, 2:29

2013 The North Face Australia 50km, 4:15:21, 1st

2013 Canberra Ultramarathon 50km, 2:56:12, 1st


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CURRICULUM VITAE: Felix Mushurwa

PERSONAL INFORMATION SURNAME: Mushurwa

FIRST NAMES: Felix

COUNTRY: Zimbabwe

DATE OF BIRTH: 1977 CLUB: Nedbank Running Club

Personal Bests

Event Result Venue Date 50 km Road 2:55:48 Hartebeespoort Dam (RSA) 20.03.2010

Best Performances

Year Race Time Position 2017 Loskop 50km 02:54:54 3

2017 Om Die Dam 50km 3:06:36 10 2015 Om Die Dam 50km 3:01:05 h 2

2010 City2City Ultra Marathon 3:06:41 h 7

2010 Om Die Dam 50km 2:55:48 h 3


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CURRICULUM VITAE: Tsotang Maine

PERSONAL DETAILS

SURNAME: Maine

FIRST NAME: Tsotang

DATE OF BIRTH: 10 August 1974

NATIONALITY: Lesotho


Personal Best Times


5000m 14:16.16 Windhoek (NAM) 26.05.2007

10,000m 29:10.35 Port Elizabeth (RSA) 25.04.2003

10 km Road 30:07 Randburg (RSA) 05.06.2005

20 km Road 1:02:22 George (RSA) 14.10.2006

Half Marathon 1:02:52 Maputo (MOZ) 24.09.2006

Marathon 2:14:42 Port Elizabeth (RSA) 10.02.2007


Two Oceans Performances

2013 Two Oceans Marathon 56km, 3:12:15, 7th

2012 Two Oceans Marathon 56km, 3:11:51, 6th

2011 Two Oceans Marathon 56km, 3:09:21, 3rd


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CURRICULUM VITAE: Steve Way

PERSONAL INFORMATION SURNAME: Way

FIRST NAMES: Steven

COUNTRY: Great Britain

DATE OF BIRTH: 6 July 1974


Personal Bests

Event Result Venue Date 10 km Road 30:55 Yeovil (GBR) 05.04.2010

Half Marathon 1:06:40 Bath (GBR) 03.03.2013

Marathon 2:15:16 Glasgow (GBR) 27.07.2014

Other Performances 2017 London Marathon, 2:26:52

2016 UltraVasan 90km, 6:21:40, 4th

2016 Barry 40 Mile Track Race, 3:54:52, 1st

2015 Salisbury 54321 Trail Races 50km, 3:18:37, 1st

2015 Round the Rock Jersey 77km, 5:46:04, 1st

2014 IAU 100km World Championship - open race 100km, 6:57:22, 13th

2014 UltraVasan 90km, 6:12:28, 2nd

2014 Salisbury 54321 Trails Race 50km, 3:23:01, 1st

2014 British Athletics National 100km Championship, 6:19:20, 1st

2014 New Forest 50Km Ultra, 3:20:47, 1st

2013 Stockholm 100km Ultramarathon, 6:40:14, 1st


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1) Having only taken up running in my mid 30’s I was quite late to the sport but realised quite early on that I had some hidden

talent as within 3 years of training seriously I had managed to get my marathon time under 2:20 and been selected to represent

England in a low key international marathon team competition in Toronto, Canada.

Highlights since then have included

- Winning the World 50K championships in Italy 2012

- Winning the Stockholm 100K on my debut over the distance in 2013

- UK 100K champion in 2014 breaking the British Road record in the process

- Breaking the British Veteran Marathon record at the Glasgow Commonwealth Games to secure 10th place.

- Breaking the World Veteran 40 mile track record in Barry, Wales (2016)

- Winning the Wings for Life World Run UK edition in 2016

- 4th place at Ultravasan 90K 2016 (Not that impressive but I am terrible at trail running so I was pleased!)

My PB’s include….

Marathon - 2:15:16 (Still current British Vet Record)

50KM - 2:53:41

40Miles - 3:54:52 (Still current World V40 Age Best)

100KM - 6:19:20 (Still current British Road Record)

2) I was never very sporty at school or early adult life. In fact I was very unhealthy and unfit with bad eating habits, drinking

and smoking. When I was 33 I decided I needed to turn my life around, lose weight and stop smoking and looked to running to

help me achieve all of those goals. Lucky for me, not only did it succeed in doing those things but I also realised I had a

massive passion and talent for running which would evolve into the competitive sport it has for me now.

3) After an unsuccessful London Marathon campaign in 2013 where I had to pull out very early in the race due to an injury, I

felt I needed a new challenge to keep me motivated in the sport and thought I would give the 100KM event a go. Having

already done a couple of 50K races I knew that I was reasonably comfortable running beyond 42KM but this would be the real

test. After winning the Stockholm 100KM that summer in 6:40:14 with my first attempt at the distance I haven’t looked back,

realising that I’m at my competitive best when I’m running further than marathon distances.

4) Running allows me to be a competitive sportsman. An obvious statement but something that I never thought would be in the

case when I was an unfit 30yr old overweight smoker. I love the adrenaline and excitement of race day and all my running is

done to allow me to be as good as I can be on those special race days.

5) It’s quite simple really, I’m a road Ultra runner so I need to be a part of the most competitive road ultra race in the world.

My main goal is to get into the best shape I can and do myself proud on race day. I would obviously love to end up in the Top

10 as that is such a prestigious achievement but as long as I come away from my first Comrades run with a strong run I will be

happy.


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CURRICULUM VITAE: Ash Watson


SURNAME: Watson

FIRST NAMES: Ash

COUNTRY: AUS

DATE OF BIRTH: 13 April 1989


PERSONAL BEST PERFORMANCES 5000m: 14:55

10000m: 31:14

Marathon: 2:24:50

Best Performances

2011 Canberra Marathon, 2nd, 2:24:50

2013 Melbourne Marathon, 11th, 2:27:01

2016 Great Ocean Rd Marathon (45km), 2nd, 2:42.26

2016 Surf Coast Trail Marathon, 1st - Course Record

Competed in the World Mountain Running Championships 2008 as a junior - 24th Place

Competed in the Word Cross Country Championships 2008 as a junior - 89th Place.


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CURRICULUM VITAE: Geoff Burns


SURNAME: Burns

FIRST NAMES: Geoff

COUNTRY: USA

DATE OF BIRTH: 5 March 1990


Personal Bests

Event Result Venue Date 3000m 8:43.71 Ann Arbor (USA) 09.05.2009

5000m 15:09.66 East Lansing (USA) 06.04.2013

5000m ind. 15:08.92 Saginaw (USA) 30.01.2016

Half Marathon 1:07:41 Columbus (USA) 19.10.2014

Marathon 2:24:58 New Orleans (USA) 28.02.2016

Best Performances 2016 IAU 100km World Championships Los Alcazares 6:38:34, 5th

2016 UltraVasan 90km 7:31:49, 28th

2016 Mad City 100Km Road Race 6:30:37, 1st

2015 IAU 50km World Championships 3:06:38, 10th

2015 Two Hearted Trail Run 50km 3:53:08, 2nd

2015 Mad City 50K Road Race 3:00:57, 1st


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COMRADES MARATHON

2017 WOMEN – PROFILES


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CURRICULUM VITAE: Charne Bosman

PERSONAL INFORMATION SURNAME: Bosman FIRST NAMES: Charne

COUNTRY: R.S. A

DATE OF BIRTH: 6 November 1975


Personal Bests

Event Result Venue Date 10 km Road 35:07 Port Elizabeth (RSA) 07.05.2011

15 km Road 54:44 Jeffreys Bay (RSA) 05.01.2013

Half Marathon 1:14:59 Pretoria (RSA) 02.02.2013

Marathon 2:41:56 George (RSA) 05.02.2012

Comrades Marathon 6:25:53 Durban (RSA) 29.05.2016

Best Performances 2017 2nd Om die Dam 50km 3:34:42

Best Performances 2016 1st Comrades Marathon 6:25:53

4th Two Oceans Marathon 56km 3:48:40

1st Woodlands Dairy 15km 57:28

1st Johnson Crane Marathon 2:48:52

3rd George Claassen 10km 37:15

OtherPerformances • 2nd Comrades Marathon 89km in 2015 (6:33:24)

• 5th Two Ocean Marathon 56km in 2015 (3:54:32)

• 2nd Om die Dam 50km in 2014 (3:41:12)

• 5th Comrades Marathon 89km in 2013 (6:53:35)

• 2nd Two Ocean Marathon 56km in 2013 (3:40:19)


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CURRICULUM VITAE: Fikile Mbuthuma

PERSONAL INFORMATION SURNAME: Mbuthuma

FIRST NAMES: Fikile

COUNTRY: R.S.A



Personal Bests


Marathon 3:00:55 Pietermaritzburg (RSA) 22.02.2015

50km 3:55:35 Dolphin Coast Striders Ultra 04.09.2011

Comrades Marathon Results 2016 Down, 06:52:32, 8th

2015 Up, 07:18:41, 15th

2014 Down, 07:08:26, 12th

2013 Up, 07:38:53, 16th

2012 Down, 07:48:14, 27th

2011 Up, 07:57:24, 34th

2010 Down, 07:44:00, 29th

2008 Up, 08:11:34, 27th

2007 Down, 08:17:37, 50th

2006 Up, 09:10:15, 171th

Best Performances 2016


Marathon 3:08:23 East London (RSA) 20.02.2016

Best Performances 2015

Event Result Venue Date Marathon 3:00:55 Pietermaritzburg (RSA) 22.02.2015


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CURRICULUM VITAE: Farwa Mentoor

PERSONAL INFORMATION SURNAME: Mentoor FIRST NAMES: Farwa COUNTRY: R.S. A DATE OF BIRTH: 26 April 1973 CLUB: Nedbank Running Club PERSONAL BEST PERFORMANCES Event Result Venue Date 10 km Road 36:17 Kuils River (RSA) 18.10.2003

15 km Road 55:03 Cape Town (RSA) 15.02.2003

Half Marathon 1:17:25 Bredasdorp (RSA) 12.10.2002


Marathon 2:49:31 Soweto (RSA) 02.11.2003

PERSONAL PERFORMANCES 2012 Two Oceans Marathon 56km 4:14:02 16th

2011 Comrades Marathon - Up Run 87km 6:35:50 5th

2011 Two Oceans Marathon 56km 3:52:07 7th

2011 Om Die Dam 50km 3:46:24 3rd

2010 Comrades Marathon - Down Run 89km 6:38:41 5th






2007 Knysna Classic Two Lagoons Ultra 65km 5:33:06 1st






2004 Comrades Marathon - Up Run 87km 6:18:23 3rd



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CURRICULUM VITAE: Sarah Bard

PERSONAL INFORMATION SURNAME: Bard

FIRST NAMES: Sarah

COUNTRY: USA

DATE OF BIRTH: 1984


Personal Bests


10 km Road 38:28 Cape Elizabeth (USA) 06.08.2011

10 km Road 37:55 Cape Elizabeth (USA) 07.08.2010

20 km Road 1:20:25 New Haven (USA) 02.09.2013

Half Marathon 1:19:17 New Bedford (USA) 17.03.2013

Marathon 2:43:16 Hartford (USA) 12.10.2013

100 Kilometres 7:29:01 Winschoten 12.09.2015

PERSONAL PERFORMANCES 2016

UltraVasan 90km 7:07:34 2nd


Chuckanut 50km 4:25:27 3rd


JFK 50 Mile 6:31:11 1

RUN Winschoten 100 km - IAU 100 km WC 7:29:01 4th

Caumsett Park 50km Lloyd Neck - Championchips 3:23:29 1st


JFK 50 Mile 6:37:04 1st

Farm to Farm 50km Ultra Run 3:55:43 1st


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CURRICULUM VITAE: Camille Herron

PERSONAL INFORMATION SURNAME: Herron

FIRST NAMES: Camille

COUNTRY: USA



Was voted the 2015 IAU Ultra runner of the Year for winning the 50K and 100K World titles

Personal Bests


10 km Road 34:40 Northporth (USA) 17.09.2011

15 km Road 54:50 Portland (USA) 12.03.2006

10 Miles Road 58:54 Louisville (USA) 11.04.2009

20 km Road 1:12:37 New Haven (USA) 01.09.2008

Half Marathon 1:16:36 Indianapolis (USA) 07.05.2011

Marathon 2:37:14 Houston (USA) 14.01.2012

100 Kilometres 7:08:35 Winschoten 12.09.2015

Career Highlights 50 Miles- 7:30 (April 2016, Debut on the trails)

December 2015, 1st IAU 50K World Championship, Doha, Qatar-- 1st, 3:20:58

October 2015, Fall 50/US 50 Mile Road Championship, Sturgeon Bay, WI-- 1st, 5:38:41 (New World Road Best, surpassed

Ann Trason's WR, 5:40:18)

September 2015, IAAF/IAU 100K World Championship, Winschoten, Netherlands- 1st individual/1st Team, 7:08:35

August 2015, Leading Ladies Marathon, Spearfish, SD- 1st, 2:42:48, Course Record and 12th State win

June 2015, Maryville Marathon, Maryville, MO- 1st, Broke the Course Record

April 2015, OKC Memorial Marathon, OKC, OK-- 1st, First 3-time winner

April 2015, Mad City 100K/US Championship, Madison, WI- 1st, 7:26:24 (debut)

March 2015, Knoxville Marathon, Knoxville, TN-- 1st, 2:51:28

March 2015, Montgomery Marathon, Montgomery, AL- 1st, 2:48:42

July 2014, Missoula Marathon, Missoula, MT-- 1st, 2:58

April 2014, OKC Memorial Marathon, OKC, OK-- 1st, 2:51:20


Tel: (012) 541 0577

Fax: (012) 541 3752


CURRICULUM VITAE: Jasmin Nunige

PERSONAL INFORMATION SURNAME: Nunige

FIRST NAMES: Jasmin

COUNTRY: Switzerland



Personal Bests

Event Result Venue Date 15 km Road 56:45 Kerzers (SUI) 20.03.2010

10 Miles Road 1:01:02 Bern (SUI) 18.04.2009

Half Marathon 1:16:42 La Wantzenau (FRA) 18.03.2012

Marathon 2:39:00 Berlin (GER) 29.09.2013

Other Performances 2017 EcoTrail de Paris - Ile de France 80km, 6:28:22, 1st

2016 Festival des Templiers - Le Grande Course 76km, 8:00:52, 1st

2016 UltraVasan 90km, 6:54:32, 1st

2016 Swiss Alpine Marathon 76.1km, 7:05:41, 1st

2016 EcoTrail of Oslo 80km, 6:54:41, 1st

2016 Le Grand Defi des Vosges 59km, 4:55:35, 1st

2016 Trail du Petit Ballon 52km, 4:26:31, 1st

2015 Festival des Templiers - Le Grande Course 73km, 8:04:48, 2nd

2015 UltraVasan 90km, 7:02:35, 1st

2015 Swiss Alpine Marathon 76.1km, 6:52:21, 1st

comrades marathon 2017 profile 3 -...

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