healthy living week programme 2016

Healthy Living Week18–24 January 2016action-packed and free for all!

all this and much, much more!www.imperial.ac.uk/sport/healthy-living-week

legs

, bum

s an

d tu

ms

nutritional advice

triathlete circuitsvolleyball

spin & core

pilatescircuits fitness

bootcampmilitaryswimming

fitness

pump core vive

zumbakondi

mot camp

qigong weightlifting

plyo circuitstriple threatfast 5 netball

gymnastics tai-chiboxingclimbing wall

body flow yoga insanitytenn

is

tennistable

attackbody

impetus

piyo

leanget

sports injury assessment powerbags

sports massage

LED Sabrefight club

badminton

basketballbody attack

Welcome!

Welcome to Healthy Living Week 2016!18 - 24 January

The Active Lifestyles Team return with a massive Healthy Living Week programme. There are over 50 different sessions available throughout the week – and what’s more they’re all absolutely free!

So, what’s on offer?In addition to running most of our regular group classes, we also have new class sessions that are exclusive to Healthy Living Week, seminars from industry professionals, fitness assessments as well as sporting games and tournaments.

Who can take part?Healthy Living Week is open to everyone of all abilities. Whether you’re looking to start a healthy regime or you’d like to take your training up a notch, we can not only provide the boost and guidance to get you started but we can continue to support you in achieving your goal of an active lifestyle.

So be sure that you don’t miss out – we look forward to seeing you there!

Whilst every effort has been made to check that the content of this guide is accurate at the time of print, there may be circumstances that lead to last minute changes. Please keep checking the Healthy Living Week webpage for updates.

2 Welcome3 Booking information and the Active Lifestyles Team4–6 Healthy Living Week timetable 6 Seminars7 Sports Therapy and Fitness Assessments8–9 Group classes10–11 Exclusive classes for Healthy Living Week12 Sports, games and activities13 Thank you14–15 Impetus

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Contents

#HLW2016

Booking Information

Many sessions have limited spaces - be sure to book these in advance as there is no guarantee that there will be a place available at the scheduled time.

BookingMost activities can be booked through the Ethos booking system or via Ethos reception

either in person or by phone. A small number of sessions should be booked via email, or are open for drop-ins.

Please visit the Healthy Living Week website for the full list of sessions and their booking methods.Cancellation

If you can no longer attend a class you have booked, please contact Ethos reception as soon as possible so we can make your space available for those wishing to attend.

Ethos RegistrationIn order to book a class you need to register with Ethos. This is free to do for students and staff.

Once you have registered you will then be able to use the online booking system to reserve your space. Register at www.sports.ac.uk/memberships

Contact Ethos reception in person or telephone on 0207 594 6660 to book classes or enquireor book your place online at

www.imperial.ac.uk/sports/bookings

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Active Lifestyles Team

Gio – Active

Lifestyles Advisor

Our Active Lifestyles team is dedicated to promoting a healthy lifestyle for the whole Imperial commmunity. Whether you’re an elite athlete needing specific support or if you are just getting into exercise we have the resources to help you.

There is a wide range of group exercise classes on offer, from boxing to yoga which are open to everyone of all abilities. These take place at Ethos with morning, afternoon and evening sessions, seven days a week.

The Active Lifestyles Team offers various services such as sports events, wellbeing programmes, fitness sessions and weightlifting clubs, just to name a few.

Visit the Active Lifestyles Team page to find out more about them, the classes and services they run and how they can help you.

www.imperial.ac.uk/sport/get-active

07.15 08.00

Fitness Circuits GYM 07.10

08.00 Insanity STUDIO07.15 08.00

Fitness Circuits

07.15 08.00 Spin and Core STUDIO

08.00 09.00 Pilates STUDIO 07.15

08.00 Body Core

10.30 11.30

Pilates STUDIO

12.00 13.00

Yoga STUDIO

11.00 12.00

Tai Chi

10.00 11.00

Yoga

12.00 13.00 Body Pump STUDIO

12.00 13.00

Impetus Table Tennis

SPORTS HALL

21.00 22.00


12.00 14.00

Impetus Tennis

HYDE PARK

16.00 17.00

Impetus Fast 5 Netball

SPORTS HALL

12.15 13.00 Get Lean! SALC 4

12.00 13.00

Legs, Bums, and Tums

All Day Sports Massages

13.00 14.00 STUDIOBody Core

13.00 14.00

Pilates

13.00 14.00 STUDIOInsanity

16.00 17.00 STUDIOBody Vive

16.00 17.00 STUDIOZumba

16.00 17.00 Insanity

18.00 19.00

PERFORMANCE ROOM

Weightlifting Club

17.15 18.00 STUDIO80s Spin My Ride

18.00 19.00 STUDIOBody Pump

18.00 19.00 Body Attack

18.15 19.15 STUDIOBody Attack

19.00 20.00 STUDIOSpin My Ride

19.15 20.30 STUDIOYoga

19.00 20.00 Body Flow Yoga

17.15 18.00 Spin My Ride

17.00 18.00 Qigong STUDIO

16.00 16.30 Jumping Fitness SPORTS

HALL


HALL


HALL


HALL

AllDay

Body MOT and Nutrition Advice

ETHOS

Monday 18 January Tuesday 19 January Wednesday 20 January

regular group classes

group classesfor HLW only

sports, games and activities

fitness assessments

lectures and seminars

4

16.00 18.00

Table Tennis Tournament

SPORTS HALL

Email booking requiredDrop in session

18.00 19.00 Boot Camp

Fitness Circuits GYM

07.15 08.00

Plyo Circuits GYM

Body Core STUDIO 07.15 08.00 Body Pump STUDIO

07.15 08.00 Boxing Fit GYM

08.00 09.00 Pilates STUDIO

12.00 13.00 Body Conditioning STUDIO

13.00 14.00 Insanity STUDIO

Tai Chi STUDIO

Yoga STUDIO

10.30 11.30

Yoga STUDIO


SPORTS HALL

13.00 14.00


SPORTS HALL

17.00 18.00

Impetus Badminton

SPORTS HALL

12.00 14.00

Impetus Tennis

HYDE PARK

09.00 10.00

Impetus Basketball

SPORTS HALL

Legs, Bums, and Tums

STUDIO

12.15 13.00

Triathlete Circuits

STUDIO

ETHOSSports Massages

All Day ETHOSSports Injury

Assessments

STUDIOPilates 13.00 14.00 STUDIOFight Club

STUDIOInsanity16.00 17.00 STUDIOTriple Threat

STUDIOBody Attack

18.00 19.00 STUDIOPiYo


18.00 19.00 STUDIOInsanity

STUDIOBody Flow Yoga

18.15 19.15 STUDIOBody Conditioning

STUDIOSpin My Ride

13.00 14.00 Swimming Fitness POOL

12.15 13.00 Kondi

SPORTS HALL

17.00 20.00 UV Bouldering

SPORTS HALL

12.00 13.00

Military Bootcamp

SPORTS HALL

17.15 18.00 Zumba

SPORTS HALL

17.15 18.00 Club Spin STUDIO

20.00 21.00

Impetus LED Sabre

STUDIO

21.00 22.00

Impetus LED Sabre STUDIO

Wednesday 20 January Thursday 21 January Friday 22 January


5These activites have limited spaces. For information on how to book all events please visit www.imperial.ac.uk/sport/healthy-living-week

Email booking required

Email booking required

Boot CampSPORTS

HALL

Seminars

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Get Lean!Confused about what to eat and when? With so much nutrition information available the Active Lifestyles team examines the clever marketing ploys used by the food industry.

Gary will take you through what kind of food is good for you and how to correctly eat for whatever fitness goal you have – whether training for a big event, or hoping to achieve a toned, healthy physique to get you ready for the beach this summer.Tuesday 12.15–13.00 SALC 4

Gary McDermont

Healthy Living is more than getting fit - it’s a whole life-style. Enhance your knowledge and attend our seminar

led by Gary from our Active Lifestyles Team.

Gary has worked in the fitness industry for the past six years as a personal trainer and nutritionist working at

some of London’s top gyms.“In my time Thai Boxing and competing, I have had the good fortune to meet and work with a number of world class trainers where I have picked up many advanced

techniques to improve sporting performance”

Saturday 23 January Sunday 24 January

#HLW2016

09.00 10.00 STUDIOPowerbags

10.30 11.00 STUDIOSpin My Ride

12.30 13.30 STUDIOPilates

17.00 18.00 STUDIOBoxing Fit

Activity Key

09.00 10.00

Impetus Volleyball

SPORTS HALL


15.30 17.00

Impetus Gymnastics

CHARING CROSS

Meet at 14.30 at Ethos reception

regular group classes

exclusive to HLW only

sports, games and activities

fitness assessments


These activites have limited spaces. For information on how to book your place visit www.imperial.ac.uk/sport/healthy-living-week

7For booking information please visit www.imperial.ac.uk/sport/healthy-living-week

Sports Therapy Rooms

The Sports Therapy Rooms are located on the ground floor of Ethos Sports CentreTel: 020 7594 6660

www.imperial.ac.uk/ethos/sport-therapy

Sports massage OsteopathPhysiotherapy AcupunctureRemedial massage Chiropractic

Relax and Recuperate with sports therapy at Ethos...

Our experienced therapists at Ethos can help you with

back, neck and shoulder pain

muscle tension

injury rehabilitation

chronic pain

joint mobilisations

and more...

Sports Therapy

Fitness Assessments

Body MOT and Nutritional AdviceA quick 10 minute assessment analysing blood pressure,

resting heart rate, hips to weight ratio and weight. You will also be provided with a fact sheet about healthy eating

options, tips and information about the active lifestyles weight loss programmes available.

Monday all day Ethos Gym – just drop in

Sports Injury AssessmentsOur Sports Therapists are in Ethos to assess your sporting injuries. Come along for some professional advice and get

treatment recommendations. Friday All Day Ethos – email to book a slot

Sports MassageGet a free sports massage from our skilled sport

therapists. Sports Massage is an integral part of the training regime of top competitors and helps prevent

injury. However, the benefits can be experienced by all regardless of age, fitness and activity levels.

Wednesday All Day Ethos – email to book a slot

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Group ClassesWhether you want to unwind and tone up, or hit it hard and fast we have a class that will suit you. Many of our regular timetabled classes are available during this week, so find one you like and be sure to come back for more!

Body AttackThe sport-inspired cardio workout for people who love training hard! Build your strength and stamina; working through high intensity interval training that combines athletic movement, strength and stabilisation.Monday 18.15–19.15, Wednesday 18.00–19.00 Studio

Body ConditioningA fitness and strength workout using a mixture of low impact exercises. Great for total body fitness. Friday 12.00–13.00 and 18.15–19.15 Studio

Body CoreHardcore workouts that will strengthen your body. The session looks to hit not only your abdominals but deep core muscles that help improve posture, flexibility and aids injury prevention. This class is open to all abilities as the instructor will tailor the sessions accordingly. Give it a go!Tuesday 13.00–14.00, Wednesday 07.15–08.00 Studio

Body Flow YogaA vibrant fusion of Yoga and Pilates. This class takes a fresh approach that incorporates the core firming dynamics of Pilates; increases endurance and improves posture, but uniquely utilises spiritual aspects of yoga creating a perfect body and mind experience. Wednesday 19.00–20.00 Studio

Body PumpA cool way to work out to music whilst weight training using a barbell and step. If you want to tone your body like never before but can’t seem to get the results by yourself, this class is for you.Monday 12.00–13.00, Tuesday 18.00–19.00, Thursday 07.15–08.00, Friday 17.15–18.15, Sunday 12.00–13.00 Studio

Body ViveA low-impact, whole body group fitness workout that uses special Vive balls, Vive tubes and body weight to boost fitness and core strength.Tuesday 16.00–17.00 Studio

Boot CampA different workout every week, the team will push you to your limits with interval speed work, medicine balls and weightlifting. If you enjoy training hard this class is for you. Wednesday 18.00–19.00 Ethos Sports Hall

Boxing FitA boxing class like no other! Run by our Active Lifestyles team the class has members completing interval shuttle runs combined with boxing on the pads. High intensity Rocky style fitness, get ripped, get fit and have fun!Friday 07.15–08.00 Gym; Saturday 17.00–18.00 Studio

Fitness CircuitEnergetic, fun and guaranteed to get your heart rate pumping. Not only will you have small group tuition but the class is brilliant for those looking for that added motivation to work out. The team will make sure you are working at your hardest. Classes include boxing, VIPR training, TRX and medicine ball workouts. Monday 07.15–08.00, Wednesday 07.15–08.00 Gym

InsanityCombine group–focussed athletic training, cardio conditioning and total-body strength workouts into one session to bring out the best in you. What’s the catch, you ask? There is none. Anybody can join in and be part of this innovative workout that will remove the words “I can’t” from your vocabulary and turn them into “I can”.Monday 13.00–14.00, Tuesday 07.10–08.00, Wednesday 16.00–17.00, Thursday 18.00–19.00, Friday 13.00–14.00 Studio

KondiThis upbeat and energetic class is designed to get the heart pumping and muscles working. Best of all everyone can join in, whatever your fitness level.Thursday 12.15–13.00 Ethos Sports Hall

Legs, Bums and TumsLBT develops core strength as your abdominal and back extensors work to stabilise your body in each position and give you a sleeker, more toned lower body.Wednesday 12.00–13.00 Studio

#HLW2016

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Group Classes

Boxing FitA boxing class like no other! Run by our Active Lifestyles team the class has members completing interval shuttle runs combined with boxing on the pads. High intensity Rocky style fitness, get ripped, get fit and have fun!Friday 07.15–08.00 Gym; Saturday 17.00–18.00 Studio

Fitness CircuitEnergetic, fun and guaranteed to get your heart rate pumping. Not only will you have small group tuition but the class is brilliant for those looking for that added motivation to work out. The team will make sure you are working at your hardest. Classes include boxing, VIPR training, TRX and medicine ball workouts. Monday 07.15–08.00, Wednesday 07.15–08.00 Gym

InsanityCombine group–focussed athletic training, cardio conditioning and total-body strength workouts into one session to bring out the best in you. What’s the catch, you ask? There is none. Anybody can join in and be part of this innovative workout that will remove the words “I can’t” from your vocabulary and turn them into “I can”.Monday 13.00–14.00, Tuesday 07.10–08.00, Wednesday 16.00–17.00, Thursday 18.00–19.00, Friday 13.00–14.00 Studio

KondiThis upbeat and energetic class is designed to get the heart pumping and muscles working. Best of all everyone can join in, whatever your fitness level.Thursday 12.15–13.00 Ethos Sports Hall

Legs, Bums and TumsLBT develops core strength as your abdominal and back extensors work to stabilise your body in each position and give you a sleeker, more toned lower body.Wednesday 12.00–13.00 Studio

PilatesA fantastic dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning.Monday 10.30–11.30, Tuesday 08.00–09.00, Wednesday 13.00–14.00, Friday 08.00–09.00, Saturday 12.30–13.30 Studio

Spin and CoreThis is a 45 minute class to get you ready for the week. High intensity cycling using intervals followed by a core workout to finish off. This class is suitable for all abilities!Monday 07.15–08.00 Studio

Spin My RideTaking indoor cycling to the next generation using the latest technology. For the first time ever, the benefits and ambience of indoor cycling are simulated and experienced in a personalised on-screen workout. Come and have a go!Tuesday 19.00–20.00, Wednesday 17.15–18.00, Saturday 10.30–11.00 Studio

Triple Threat This class attacks the body on three levels, cardio, strength and core. Each component is specifically enhanced in three separate workouts each for 20mins to improve a balanced and athletic physique. Equipment will include- spin bikes, kettle bells, dumbbells, barbells, resistance bands, powerbags and much more.Friday 16.00–17.00 Studio

Weightlifting Club - Beginner and IntermediateThis class is suitable for beginner and more experienced weight lifters. This class focuses on developing technique and works through a periodised programme for power and weight lifting enthusiasts. Learn how to clean and snatch from qualified coaches.Tuesday 18.00–19.00 Performance Room

YogaThis class is the essential body and mind experience. Our Yoga classes utilise a powerful mix of Astanga movements as well as more gentle Hatha stretches and relaxation techniques. Monday 19.15–20.30, Tuesday 12.00–13.00, Wednesday 10.00–11.00, Thursday 10.30–11.30 Studio

ZumbaShake your body and get your heart pumping to the South American Latin rhythm and beat music. If you love dancing why not join the class and get fit at the same time. A class great for all levels. Monday 16.00–17.00 Studio; Thursday 17.15–18.00 Ethos Sports Hall

For booking info visit: www.imperial.ac.uk/sport/healthy-living-week

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Variety is the spice of life so we’ve thrown in some classes exclusive to Healthy Living Week. From disco, dancing and trampolines to intense weights and cardio sessions. Don’t miss out on these one-off classes.

80s Spin My RideA spin class with a difference! You’ll be put through your paces in this energetic indoor cycling class accompanied by up-beat 80s classics and funky lights to boot. Reminisce and get fit!Monday 17.15–18.00 Studio

Club Spin My RideAnother fun spin class. In this session you’ll be pedalling hard to current and classic club anthems!Thursday 17.15–18.00 Studio

Fight ClubCombine MMA and Boxing Fit and you get Fight Club. There’ll be plenty of cardio activity in this circuit based class. With shuttle runs, powerbags, power ropes as well boxing and kickboxing elements, this class will take the fight out of you!Thursday 13.00–14.00 Studio

Jumping FitnessThis class is more than just bouncing on a trampoline. These carefully thought out sessions will improve your overall fitness level, increase muscle tone and strength by stimulating the metabolism, which helps to burn fat and stay fit. What’s more it’s great fun! Tuesday 16.00–16.30, 16.30–17.00, 17.00–17.30, 17.30–18.00 Ethos Sports Hall

Military BootcampA ‘Civilian friendly’ version of physical exercise (‘phys’) used to improve and maintain the fitness levels of the British Army, Navy and RAF - some of the fittest individuals on the planet. Friday 12.00–13.00 Ethos Sports Hall

PiYoCombine the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility advantages of yoga. Crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and defined. Thursday 18.00–19.00 Studio Firm favourites!

HLW Group Classes

Introduced at Fitness Fun Day, Jumping Fitness proved to be an extremely popular class. So much so, we’ve brought it back for four

30-minute sessions!

Other popular classes to look out for our 80s and Club Spin My Ride, Fight Club and Qigong.

Be sure to book your place now to avoid disappointment! #HLW2016

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Firm favourites!

HLW Group Classes

Plyo CircuitsDo you want to get fit, get fast and get shredded? Plyo fitness is the class for you. The session involves a wide variety of plyometric body weight exercise that increases your heart rate to the max and develops total body strength.

Thursday 07.15–08.00 Gym

PowerbagsTake high intensity interval training to the next level. Capturing military

training methods, Powerbags uses a leather weighted bag to perform dynamic exercises at intensity. This class is great for people who love

HIIT and strength sessions. Powerbag movements intensifies the work placed on the core area enabling you to build a strong core and enhanced

cardiovascular system.Saturday 09.00–10.00 Studio

QigongQigong is a holistic system of coordinated body posture, movement,

breathing, and meditation used for health, spirituality, and martial arts training.

Tuesday 17.00–18.00 Studio

Swimming FitnessLed by the Active Lifestyles Team, if you’re tired of the same old treadmill sessions in the gym, why not try our high intensity cardio workouts in the

pool. We’ll take you through the correct technique and push you to achieve new fitness goals. A fun, enjoyable session recommended for all.

Thursday 13.00–14.00 Ethos Pool

Tai ChiTai Chi is is a healing martial art that combines many martial arts

movements with circulation, breathing, and stretching techniques. Wednesday 11.00–12.00 Studio

Triathlete CircuitsFour essential exercises progressed gradually for strengthening and

balancing the muscles of the core to improve stability, movement efficiency and injury-prevention in triathlon and endurance sport.

Thursday 12.15–13.00 Studio

UV BoulderingJoin this unique session led by Cotswold Outdoors - a UV bouldering

session. This is your chance to try out the Ethos climbing wall. Qualified instructors will develop your climbing ability or if you have never climbed

before teach you specific techniques to start and build your confidence. Thursday 17.00–20.00 Ethos Sports Hall

Introduced at Fitness Fun Day, Jumping Fitness proved to be an extremely popular class. So much so, we’ve brought it back for four

30-minute sessions!

Other popular classes to look out for our 80s and Club Spin My Ride, Fight Club and Qigong.

Be sure to book your place now to avoid disappointment! For booking info visit: www.imperial.ac.uk/sport/healthy-living-week

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Sports, Games and Activities

Badminton - ImpetusThis hugely popular game is less physically demanding than tennis, but requires quick feet and clever tactics.Friday 17.00–18.00 Ethos Sports Hall

Basketball - ImpetusPerfect your slam dunk in this fun basketball session.Friday 09.00–10.00 Ethos

Fast 5 Netball - ImpetusFast 5 Netball is an exciting, fast-paced game that is a relatively new form of netball. This version has only five positions on court and two different scoring zones. It’s very similar to the traditional seven-a-side game but with a couple of different rules to make it easier to participate in this great team game! Monday 16.00–17.00 Ethos Sports Hall

Gymnastics - ImpetusWith expert coaching, learn a variety of techniques including skills such as: rolls, cartwheels and front flips as well as the motions to build to those skills with equipment to assist where necessary. All abilites welcome.Sunday 15.30–17.00 Charing Cross Sports Club – meet at Ethos reception at 14.30

LED Sabre - ImpetusLED Sabre is an exciting new sword art that appeals to all kinds of people, including martial artists, dancers, actors, sci-fi fans and more!Friday 20.00–21.00, 21.00–22.00 Studio

Table Tennis - ImpetusTable tennis is a fast, intense game requiring quick reflexes, good coordination and keen observation. It’s addictive and fun.Monday 12.00–13.00, Wednesday 21.00–22.00, Friday 13.00–14.00 Ethos

Table Tennis TournamentThe table tennis club is hosting this tournament. Will you emerge victorious? Tuesday 16.00–18.00 Ethos Sports Hall

Tennis - ImpetusCome and compete outdoors in Hyde Park in this traditional racket sport.Tuesday 12.00–14.00, Thursday 12.00–14.00 Hyde Park

Volleyball - ImpetusCome and experience this fast-growing sport. The Imperial Volleyball club will lead this session with a mixture of skills development training followed by friendly games.Saturday 09.00–10.00 Ethos Sports Hall

Our Impetus programme leads the sports and games part of the week with all our sessions free and open to everyone to join. These sessions will continue to run during term time too, so you can start a new sport now! The table tennis club is also running a mini tournament.

#HLW2016

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Run by the Active Lifestyles Team, this programme dispels myths and dogmas in the health, fitness and food industry. The approach is drawn from years of academic

knowledge and research.This eight week programme is highly intensive but you will receive all-round support

from the Active Lifestyles Team from start to finish.

The Weight Management Programme uses a unique combination of nutrition advice and exercise helping you lose weight the healthy way and

teaches you how to keep it off for good!

The next Weight Management programme begins in February.Visit the website for full details.

www.imperial.ac.uk/sport/get-active/weight-management

For booking info visit: www.imperial.ac.uk/sport/healthy-living-week

We would like to say a big thank you to everyone who has enabled us to run Healthy Living Week 2016

impetus

Philip Cox Osteopath and massage therapist

Maria Healy Massage therapist

Billie De Melo Wood Accupuncturist

Michael Nicolaou Osteopath

James Power Chiropractor

Sally Waters Physiotherapist

Our Supporters

Weight Management

Though my reason for signing up to the programme was to lose weight, I took so much more out of it than just weight loss. The food and nutritional guidance was really helpful, and with encouragement and support I tried lots of activities that I wouldn’t otherwise have given a second thought. The balance and structure of my diet has changed, I am stronger and much more physically fit.– Julia Easton, Faculty of Natural Sciences

“ “

IMPETUS?what is

Impetus is our recreational sports programme here at Imperial.Supported by Sport England, Impetus o�ers a range of activities: one-o� events, weekly drop-in sessions and intramural sports.

The programme is open to all students and sta� of any ability and is a great way to meet new people and try new sports.

EventsThroughout the year we’ll havesome special one-o� events, like Tag-rugby and UV Dodgeball.

Keep checking the websitefor any upcoming special events.

Drop-inCome along to one of our drop-in sessions. Choose from seven available sports:

Badminton – Fri 17.00–18.00

Basketball – Fri 09.00–10.00

Cycle (spin) – Sat 10.30–11.30

Gymnastics – Sun 15.30–17.00**Meet at Ethos reception at 14.30

LED Sabre – Fri 20.00–22.00

Table Tennis – Mon 12.00–13.00Wed 21.00 - 22.00, Fri 13.00–14.00

Tennis (Hyde Park) – Tue 12.00–14.00Thurs 12.00–14.00

Volleyball - Sat 08.00–09.00

Find out more about these sportson the Impetus website

intramuralTaking place termly, get a teamtogether and take part in thismini-tournement. Check the websitefor how to enter your team.

Basketball - Sun 08.00 - 10.00Fast Five Netball - Mon 16.00 - 17.00

Check the websitefor the current

timetable. Impetusonly runs during

term-time.

Timetable Equipment is provided

for you. All you need to dois show up in appropriate

clothing for exercise.

equipment

All sessions are coached, to ensure that you get to

make the most out it.

coaching

Sessions take place atEthos except Tennis

(Hyde Park Tennis Club)and Gymnastics

(Charing Cross SportsCentre)

LocationThis low fee helps us to

cover the costs ofequipment hire, coaches

and courts.

yearOnly

www.imperial.ac.uk/sport/impetus

Healthy Living Week18-24 January 2016action-packed and free for all!

www.imperial.ac.uk/sport/healthy-living-week

healthy living week programme 2016

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