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588813

By Ralph lee

What are two things we can’t live without? Food and drink, right? Some people might add money to that list, but you can live without money. Some people might also say love. But what if your love life isn’t all you want it to be? Believe it or not, the first two things mentioned-food and drink-can possi-bly help enhance intimacy.

At its core, intimacy is a form of exercise. To get the most out of any exercise, you need energy. Assum-ing you’re in reasonably good health, the best way to get energy is through a sensible diet. To ensure a sensible diet, stay away

from fatty foods, eat lots of fresh fruits and vegetables, get your share of lean pro-tein and enjoy some dairy and whole grain products. You might also want to incorporate the following foods into your diet.

BananasBananas have something

called bufotenine, which is said to improve mood, self-confidence and sex drive. Bananas are also teeming with B vitamins, which help in the develop-ment of sex hormones.

ChickenChicken is loaded with

zinc and B6, which help

produce testosterone.

ChocolateMost people like chicken

and bananas, but you’d have to search far and wide to find anybody who doesn’t like chocolate. The phytochemicals in chocolate enhance the flow of blood to all parts of the body. Chocolate also con-tains theobromine, similar to caffeine, which can help get your motor running and antioxidants, which help boost your immune system.

ChiliThe spice to spicy foods

comes from capsaicin, which releases endorphins. High levels of endorphins elevate sensation.

FishSalmon and oysters are

also winners for potentially improving your love life. Salmon is high in omega-3 fatty acids to make your nervous system function better and oysters are loaded with zinc, which helps produce testosterone.

SoySoy is said to fight the

symptoms of menopause. Women with a history of breast cancer should not eat large amounts of soy, however, as doing so can risk recurrence.

LiverRemember how you’d

always ask Mom for second and third helpings of liver when you were growing up? You don’t remember that? Well, now’s your chance to make up for all those helpings you missed. Liver has glutamine, which boosts your immune sys-tem and desire.

Get energy through a sensible diet - Bon appetit

energy Foods: Eat lots of fruits and vegetables. Courtesy photo

(NAPSI)—If you have a passion for pudding but have avoided indulging in your favorite sweet treat due to lactose intolerance, there’s now a delicious alternative—lactose-free dairy puddings.

Kozy Shack now offers classic puddings brim-ming with the wholesome goodness of real milk, but without the lactose:Rice Pudding, Tapioca Pudding, and Chocolate Pudding. The puddings are gluten free, do not contain artificial preservatives or hydrogenated oils. For more information, visit www.kozyshack.com

Get back your dairy