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LivingHealthy SPRING 2016

Inside this Issue:

Tackling the Pain with Orthopaedic Surgery

Sound Sleep Equals School Success

3 13 15Mental Health Services with Harry Gill, MD, PhD

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Kenneth A. Samet, FACHE President and CEO, MedStar Health

Barbara Thompson Chair, Board of Directors, MedStar St. Mary’s Hospital

Christine R. Wray, FACHE President, MedStar St. Mary’s Hospital Senior Vice President, MedStar Health

Holly Bond Meyer Healthy Living Editor

Jennifer Green Healthy Living Writer

Deborah Gross Healthy Living Writer

Ruby Hawks Healthy Living Designer

Nicki Strickland Healthy Living Designer

Healthy Living is published by MedStar St. Mary’s Hospital. The information is intended to inform and educate about health, not as a substitute for consultation with a physician.

MedStar St. Mary’s Hospital of St. Mary’s County, its Medical Staff and Auxiliary, are non-discriminating in their admission, treatment, employment and membership policies. The hospital employs, offers membership, renders treatment and receives vendor services without regard to race, color, religion, age, sex, national origin or ancestry, marital status or status as a qualified disabled individual. Patients receive considerate and respectful care at MedStar St. Mary’s regardless of the source of payment. MedStar St. Mary’s Hospital’s Payment Assistance Program provides free or reduced charges for care to patients who receive inpatient and outpatient services. This program is available for individuals who are not eligible to receive medical assistance from the state and meet specific income requirements. If you are interested in finding out if you qualify for payment assistance, please contact our Credit Office at 301-475-6039.

Christine R. Wray, FACHE President, MedStar St. Mary’s Hospital Senior Vice President, MedStar Health

Letter From the PresidentDear Friends, MedStar St. Mary’s Hospital has been serving Southern Maryland for more than 100 years. We are proud of this tradition, and our associates and physicians work hard each day to continue to provide our community with the best possible health care.

Working alongside our associates and physicians are our incredible volunteers. They make amazing contributions to our hospital every day. They not only invest their time and talents, but also their generous financial support. Their work is never-ending and often unsung, but their efforts help MedStar St. Mary’s Hospital consistently provide exceptional care.

As the healthcare industry has changed, many community hospitals have struggled. Numerous small towns and rural areas have watched as their hospitals closed. MedStar St. Mary’s Hospital continues to weather the changes in the healthcare industry and our volunteers definitely make that possible. It may be through the direction given by members of the hospital’s Board of Directors; the funds raised by the St. Mary’s Hospital Foundation and Auxiliary for important equipment, buildings and scholarships; service on our Patient & Family Advisory Committee for Quality and Safety providing us the “voice of the customer” and allowing us to design changes in services; or the time devoted by our hospital and Hospice volunteers to welcome visitors or support families as they wait for news about their loved ones in surgery. All of their contributions are invaluable.

Our spring edition of Healthy Living, spotlights a few of our many volunteers. Their reasons for becoming involved are all different, but their goal is the same - to give back. Making connections is a common theme among their stories. The relationships they have built with patients, families, caregivers and community members are for many the greatest reward. Many will say they get back as much, if not more, than they give.

We appreciate all that our volunteers do to help keep MedStar St. Mary’s Hospital strong and healthy so that we can continue to provide the highest quality care possible in the heart of Southern Maryland. It is with their support and future contributions, I am confident we will be providing quality care for decades to come.

Christine R. Wray President

Featured on our cover

Husband, active father of two and former defensive end and captain of the Chopticon High School football team, Clint Clearwater wasn’t about to let a shoulder injury keep him down. After having arthroscopic surgery to repair his torn labrum, Clint says he feels terrific. “It’s been almost a year and I don’t even think about the injury.” Clint’s son, Weston, is one of three additional family members to receive orthopaedic care from Emmanuel Atiemo, MD, Orthopaedic Surgeon and Sports Medicine Specialist, following Clint’s surgery.

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Tackling the Pain with Orthopaedic SurgeryFor an active, 28-year-old like Clint

Clearwater of Mechanicsville, who

enjoys playing football and lifting

weights with his buddies, living life in

pain with limited arm movement was

not an option. When Clint suffered a

torn labrum in his right shoulder during

a spontaneous game of football with

his family and friends one cold Sunday

afternoon in February 2015, he knew he

needed help.

“Yeah, it hurt,” said Clint. “I went on the

internet to find a doctor who would

take my insurance. That was important

to me.”

Clint’s search led him to Emmanuel

Atiemo, MD, orthopaedic surgeon

and sports medicine specialist, who

examined Clint’s shoulder and ordered

magnetic resonance imaging, or an

MRI, to get an inside view of his injury.

“I felt real comfortable with him,” said

Clint. “He showed me the pictures and

explained what was injured. He’s really

easy to talk to — an easy going guy.”

“The nature of Clint’s injury, his activity

level and age are all factors that raise

his risk of re-injury if treated non-

operatively,” said Dr. Atiemo. “As a

patient, you always have options of

continued non-operative treatment,

such as physical therapy, or surgery if

clinically indicated. I recommended

surgery for Clint to prevent his injury

from becoming a long-term problem

and possibly affecting his quality of

life,” he stated.

In an effort to get back to his active

lifestyle, Clint took Dr. Atiemo’s

recommendation and had shoulder

surgery to repair his torn labrum. And

to his satisfaction, he was back to

normal sooner than expected.

“Surgery went fantastic!” said Clint.

“Dr. Atiemo told me recovery would last

up to six months, and I was back to a

hundred percent in five.”

A Family Affair

Clint was so pleased with his care, he

recommended Dr. Atiemo to his family.

Clint’s mother, Patti, and brother,

Zach, both sought treatment from

Dr. Atiemo after separate injuries

resulting in fractures. Dr. Atiemo

immobilized Patti’s left wrist in a cast after

she broke it while riding her bicycle.

“He was wonderful,” said Patti. “I went

in and he took care of me. He’s a great

communicator.”

“Knowledge is power and helping patients leave my office with a full understanding of what we are treating and what to expect is a key part of the patient-physician relationship,” said Dr. Atiemo. “Ultimately, I like to empower my patients and provide them with information to help guide their treatment.”

Soon after his own recovery, Clint ended up taking his son, Weston, to see Dr. Atiemo after he accidentally fell from a merry-go-round at a neighborhood playground. The toddler suffered a small crack in his collar bone, but Dr. Atiemo reassured the family that their son’s injury would heal on its own. Sure enough, Weston was back to normal in just a few days.

“It’s good to have a doctor you trust and who knows what he’s talking

about,” said Clint.

Keeping Care in the Family. No matter the season, the Clearwater family enjoys spending time together playing sports and being outdoors. When Clint (center) injured his shoulder playing a friendly game of football, he turned to Dr. Emmanuel Atiemo, orthopaedic surgeon and sports medicine specialist, for treatment and surgery. Over the next four months, his mother, Patti; his brother, Zach; and his son, Weston, also received orthopaedic care from Dr. Atiemo.

Continued on Page 4

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Continued from Page 3

Spinal Surgery Puts Motorcyclist Back on Two Wheels

“February 11, I’ll never forget that

day,” said Robert Gulley of Lusby.

Robert was working as an aircraft

mechanic when he suffered a back

injury. As he stepped out of a tow

tractor after towing a plane that day,

he felt excruciating pain in his leg

and hip. Later he was diagnosed

with spinal stenosis, pinched nerves

and bone spurs. “I had to leave in an

ambulance. I was immobile.”

Robert may never forget how

debilitating the pain was from his

back injury or how Usman Zahir,

MD, orthopaedic surgeon and spine

specialist, made him feel during his

treatment.

“Dr. Zahir, he was perfect. He’s great! I

know he’s a busy man, but if you have

a question, he’s there,” said Robert.

“He doesn’t brush you off. He takes

the time to explain things to you

and answer your questions. He even

shows you models to help you better

understand.”

Inside Dr. Zahir’s office at the

Outpatient Pavilion, those models

helped Robert understand exactly

where his pain was originating and

how Dr. Zahir would alleviate it.

“There are a variety of reasons why

nerves can get compressed in the

lower back. It can sometimes occur

from osteoarthritis or sometimes a

bulging disc,” said Dr. Zahir.

“Many times, all we have to do is

remove these bone spurs or discs,

and provide the nerves enough room

– a procedure called laminectomy –

and that helps with the pain. Yet in

some patients with spondylolisthesis,

a condition where the spine slips in

an abnormal way, we often have to

fuse the spine. The fusion that we

performed on Robert’s spine will keep

it stable, allowing him the opportunity

to return to his activities.”

“I came out of surgery and said, ‘Wow,

no more nerve pain,’ ” said Robert. “It

was gone. I couldn’t believe it!”

Finding quality care at a convenient location - MedStar St. Mary’s Hospital – was important to Robert, who lives in Calvert County and works at the Patuxent River Naval Air Station. In his spare time, he loves nothing more than taking a scenic ride down the back roads on his Victory motorcycle.

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Robert’s hobby of riding motorcycles has

taken a back seat for about a year due to his

injury. Now, he’s looking forward to getting

back to doing what he loves.

“Hopefully, this summer that bike won’t sit

still,” he said.

Long Road to ReliefAfter his back injury, Robert spent more than

six months undergoing several different

types of treatment before resorting to lower

back surgery. When a few months of physical

therapy didn’t result in any lasting relief, his

family doctor recommended he get an MRI

and see Dr. Zahir.

“Trying to first relieve symptoms with more

conservative treatments, such as medication,

physical therapy or injections is typical, and

is my preference,” said Dr. Zahir. “After a

series of injections, his level of pain wasn’t

improving and it was clear Robert was a

candidate for laminectomy and fusion.”

To make matters worse, before Robert

underwent surgery, he suffered another bout

of pain as debilitating as his initial injury that

day at work, sending him to the Emergency

Department and rendering him immobile,

again.

“I couldn’t walk or drive,” he said. “While my

wife drove my truck, I was lying in the back

seat on my stomach with my back arched

and my chest propped up trying to get some

relief.”

“Now that I’ve had the surgery, I can walk and

drive. I’m 1,000 times different from what I

was. It was so painful, it almost made me cry.”

Robert is grateful his long journey led to

Dr. Zahir, who helped him get back on the

pain-free path again. And he’s planning

to ride that path on his shiny red luxury

motorcycle with his wife, Lynn, in the seat

behind him.

“It’s like riding in a Cadillac,” said Robert.

“We’re looking forward to trips up into the

New England mountains, down to Georgia

and Tennessee…it’s relaxing.”

Overcome Orthopaedic Pain and Injury with MedStar Orthopaedic Institute Specialists

Emmanuel Atiemo, MD Orthopaedic Surgeon and Sports Medicine Specialist

Dr. Atiemo is dedicated to helping

patients overcome orthopaedic and

sports injuries, including chronic injuries

associated with repetitive movement

or aging. He provides operative and

non-operative treatment for patients of

all ages. Dr. Atiemo earned his medical

degree at Morehouse School of Medicine

in Atlanta, Georgia.

Usman Zahir, MD Orthopaedic Surgeon and Spine Specialist

Dr. Zahir specializes in orthopaedic care

with a focus on spinal surgeries, including

minimally invasive procedures, to

alleviate back pain. He uses his expertise,

along with the latest technology, to

determine the cause and treatment of

a patient’s pain. Dr. Zahir earned his

medical degree from the University of

Maryland School of Medicine.

To make an appointment with Dr. Atiemo or Dr. Zahir in the Leonardtown or Waldorf office, call 240-434-7483.

For more information visit MedStarStMarys.org/SpecialtyPhysicians

The MedStar Orthopaedic Institute offers a network of skilled

specialists who provide innovative solutions for the entire

spectrum of orthopaedic conditions.

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Mark Manguerra, MDInternal Medicine/Infectious Disease

Employed by: MedStar Shah

Medical Group

Location: Leonardtown

Medical School: University of the

Philippines College of Medicine

Anoop Kumar, MDEmergency Medicine

Employed by: U.S. Acute Care Solutions

Location: Leonardtown

Medical School: Medical University of the Americas

Waritta Howell, PAPsychiatry

Employed by: Axis Healthcare Group

Location: Leonardtown

Education: University of South Alabama

The MedStar St. Mary’s Hospital team is excited to introduce the newest members of our medical staff. As our community grows, we strive to bring high-quality physicians and specialists to Southern Maryland to meet the

medical needs of the area’s residents. We believe it is important for our patients’ health to offer specialized services in

a comfortable setting close to home. If you happen to see one of these medical

staff members in the hospital or in the community, please take a moment to

welcome him or her.

Our Medical Community Spotlight

KnOW tHE SIgnS Of A StrOKE

Sudden numbness or weakness in the arm, leg or face

Sudden confusion, trouble speaking or difficulty understanding others

Difficulty seeing in one or both eyes

Sudden dizziness, difficulty walking or loss of balance

Sudden severe headache

Leading the Way in Stroke CareWe are pleased to announce Babatunde O. Orogbemi, MD, as our new stroke director. With more than a decade of medical experience, Dr. Orogbemi is board certified in emergency and internal medicine. He’s serving in his third year as the hospital’s Stroke Care Committee Physician Champion.

If you have high blood pressure, high cholesterol, diabetes, smoke or use alcohol, you may be at higher risk for a stroke. Talk to your doctor about your risk of stroke and watch for signs. If you experience one or more signs of a stroke, seek emergency medical attention. Since a stroke attacks the brain, the control center of the body, every minute counts! How soon you get medical help can determine the severity of any permanent damage.

Healthcare

35 YearsThe goal of hospice services is best expressed in the words of modern-day hospice founder Dame Cicely Saunders: “You matter because you are you. You matter to the last moment of your life. We will do all we can, not only to help you die in peace, but also to live until you die.” Hospice of St. Mary’s recently celebrated 35 years of caring for our community. Learn more about how you can help hospice on page 10.

25 YearsThe Board of Directors for Health Share of St. Mary’s is pleased to celebrate 25 years of service to residents of St. Mary’s County. This volunteer managed, non-profit organization assists uninsured and underinsured adults with medical prescriptions, supplies and services. In 2016 the board is working to add dental services as well as adult and child asthma care. Donations and funds raised through special events are the sole source of funding to help these residents.

20th AnniversaryThe Chesapeake Potomac Home Health Agency was recognized in February by Gov. Larry Hogan for its 20th anniversary of providing quality home health care to patients across the Southern Maryland area. The agency also recently earned an accreditation from The Joint Commission. Congratulations!

Milestones

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Pictured below are some of the more than 400 physicians affiliated with MedStar St. Mary’s Hospital. We honor their continued commitment to ensuring the health and well-being of our community with an annual Doctors’ Day celebration.

Happy Doctors’ Day! March 30, 2016National Doctors’ Day is a special time when we celebrate the incredible care given by our family of physicians. The more than 400 doctors who are affiliated with MedStar St. Mary’s Hospital, provide exceptional care for our community day and night.

Sending a note to a doctor for the compassionate care they have given you is an excellent way to express your gratitude and appreciation. Your kind words and thoughtfulness reinforce that their efforts have made an extraordinary impact on your life.

The Gift of HealingIf a physician has made a difference in your life or the life of someone you love, please consider honoring them by making a gift to MedStar St. Mary’s Hospital. Your gift can be designated to a specific area of need and a card of acknowledgment will be delivered to your physician.

Your gift will impact future patients and ensure our community continues to have access to the health care they deserve.

Please call Senior Philanthropy Officer Jennifer Eubanks at 301-475-6455 to learn more.

HOW IT ALL bEGAN

On March 30, 1958, a resolution commemorating Doctors’ Day was adopted by the U.S. House of representatives and in 1991 legislation was introduced in the House and Senate to establish a national Doctors’ Day. President george Bush signed the resolution into law on Oct. 30, 1991.

“More than the application of science and technology, medicine is a special calling, and those who have chosen this vocation in order to serve their fellow man understand the tremendous responsibility it entails.”

Proclamation 6253 - National Doctors’ Day, 1991

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Health Connections Calendarspring 2016

To register for Health Connections classes, visit MedstarstMarys.org/Calendar or call 301-475-6019.

Manage Your Symptoms and Live Your Life Your Way

March 14 / 6 to 8:30 p.m. / Health Connections Do you or a loved one suffer from an ongoing health condition? This six-session,

weekly workshop is for anyone with a long-term or recurring condition and/or living

with someone with a chronic condition. This program includes guidance on: stress

management, communication skills, managing the symptom cycle and medications,

working with your healthcare provider and proper nutrition.

Cancer: Thriving & Surviving March 15 / 6 to 8:30 p.m. / Health Connections Offered to cancer survivors and their family and friends, topics discussed during this

six-week program include healthy eating, managing stress, exercise, working with

healthcare providers, managing emotions and relationships, communication skills,

and coping with effects of treatment.

Living Well Stanford University Chronic Disease Self-Management Program

For information or to register, call 301-475-6019.

Support Groups

alzheimer’s Support Group March 9, April 13 & May 11, 1 p.m., Health Connections Designed to empower caregivers and those with Alzheimer’s and related dementia, this support group will provide education and social and emotional support in a safe and confidential environment. Light refreshments. Call 301-475-6019. No cost.

ostomy Support Group Every three months (next meetings, March 6, June 5), 4 p.m., Chesapeake- Potomac Home Health Agency Created specifically for patients and family members of patients who have colostomies, ileostomies and urostomies. To register for this support group, and to confirm dates, please call the CPHHA office at 1-800-656-4343. No cost.

Bariatric Surgery Support GroupSecond Saturday of each month,

March 12, April 9 & May 14,

10 to 11 a.m., Health Connections

Hosted by the Bariatric Surgery Team

from MedStar Washington Hospital

Center. No cost.

Stroke Survivors Support GroupThird Tuesdays of each month,

March 15, April 19 & May 17,

5:30 to 6:30 p.m., Health Connections

Learn more about causes of stroke,

recovery and how to prevent future

problems. Speak with experts in

rehabilitation, enjoy a light meal and

the friendship of other stroke survivors

and their families. Caregivers welcome.

Call 301-475-6019 to register. No cost.

Cancer Care

cancer Support Group First and third Wednesdays of each month, 7 to 8:30 p.m., Cancer Care & Infusion Services MedStar St. Mary’s and the American Cancer Society offer a support group for cancer patients, their family members and friends. The group is facilitated by associates from Cancer Care & Infusion Services and Case Management. Call 240-434-7247 for more information. No cost.

Look Good, Feel Better Second Wednesday of each month, 7 to 8:30 p.m., Cancer Care & Infusion Services The hospital partners with the National Cosmetology Association and the American Cancer Society for this free program for cancer patients in any stage of diagnosis or treatment. This seminar helps female cancer patients improve their appearance and self-image by learning hands-on beauty techniques. Call 240-434-7247 to register. No cost.

Parkinson’s Dinner and Focus Group

May 10 at 6 p.m.Health Connections

do you or a loved one suffer from Parkinson’s disease? Join us for dinner and discussion on forming a support group for Parkinson’s sufferers and their caregivers. call 301-475-6019. no cost.

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Linking You to Good Health Your Life. Your Health. Your Way.

That’s the philosophy of Health Connections’ Health Link program. We

know your health is important to you and it is equally important to us.

Health Link classes are designed to help you navigate caring for your

health, especially for individuals with chronic conditions.

Pulmonary

Better Breathers club

April 21, noon, Health Connections

If you have a pulmonary disease, such

as COPD, join us to learn how to better

cope with the disease. We will discuss

several pulmonary-related topics,

including breathing techniques, home

health care and exercise. This program

is in partnership with the American

Lung Association. Call 240-434-7143

for more information. No cost.

Yoga for Better Breathing April 28, 10-week program on

Thursdays from 6 to 6:30 p.m.,

Health Connections

Yoga for better breathing is a seated

yoga that helps manage stress, combat

asthma, COPD, high blood pressure

and depression. Classes are taught

by Dr. Bhasker Jhaveri. $50. Call

to register.

Yoga April 28, 10-week program

on Thursdays at 4 or 5 p.m.,

Health Connections

Yoga is a mind-body practice in

complementary and alternative

medicine with origins in ancient Indian

philosophy. Start at your own level and

ability. Experience the relaxing benefits

of gentle movement. Classes are

taught by Dr. Bhasker Jhaveri. $80.

Call to register.

Pulmonary Continued on Page 10

Diabetes Education

Seven Healthy Habits of People with diabetes

May 13, 2 to 4 p.m., Lexington Park Library Have diabetes? Feel overwhelmed? What if you could learn a bit about each of the seven self-care behaviors, then work on one at a time? Join a certified diabetes educator and learn how you can manage diabetes, one healthy step at a time. Caregivers and family members welcome. Reserve your spot today. No cost.

Prevent diabetes Workshop May 6, 2 to 4 p.m., Lexington Park Library;

May 7, 10 a.m. to 12 p.m., Health Connections

Do you have any risk factors for diabetes (family history, overweight, sedentary

lifestyle) or have you even been told you have pre-diabetes or “borderline”

diabetes? Attend this two-hour workshop taught by a certified diabetes educator

and learn how small changes can help you prevent or delay the onset of type 2

diabetes. Call to register. No cost.

diabetes Self-Management March 5 & April 30, 9 a.m., Health Connections

Take the mystery out of diabetic meal planning, monitoring, treatment options,

and day-to-day coping with diabetes. For more information about our American

Diabetes Association recognized education center, call 301-475-6019. Physician’s

order and screening appointment is required with a diabetes educator. Cost.

Diabetes Alert Day March 22 10 a.m. to 1 p.m.Health Connections A&B

Gain information on diabetes and get a free diabetes risk screening. Meet our new dietitian, who can answer your diabetic nutrition questions.

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8:30 a.m. Rain or ShineSt. Mary’s County

Governmental Center Leonardtown, MD

Posters Compliments of

8:30 a.m. | Rain or Shine | St. Mary’s County Governmental Center Leonardtown | runforHospice.org

In the Community

CPR, First Aid & Safety

Heart Saver First aid (Li-016094)

March 19, May 14, 12:30 to 3:30 p.m., Education and Simulation Center Do you know what to do in an emergency? Participants receive an American Heart Association Heart Saver First Aid completion card at the end of the course. $35.

Heart Saver cPr/aed (CS-018659)

March 19, May 14, 8 a.m. to 12 p.m., Education and Simulation Center Designed by the American Heart Association, Heart Saver will teach lay rescuers CPR, how to use an AED and foreign object airway obstruction removal for adults, children and infants. Two-year certification upon completion of course. $50.

Enroll online at www.sitelms.org or call Organizational Learning & Research at 301-475-6020.

Heart Saver Pediatric First aid cPr/aed (Li-016101)

April 16, 8 a.m. to 5 p.m., Education and Simulation Center This course is designed to meet the regulatory needs for child care workers across the United States. It teaches how to respond to and manage illnesses and injuries in a child or infant in the moments until professional help arrives. It covers the four steps of first aid and first aid skills, in addition to child CPR/ AED and infant CPR. The course also offers optional modules necessary for child care providers. Course does not include adult CPR. $85.

Heart Saver Friends & Family cPr (Li-016100) April 20, 5 to 7 p.m., Education and Simulation Center This course teaches hands-only adult CPR, adult AED use, child CPR and AED use, and infant CPR. It also teaches how to relieve choking in an adult, child or infant. This course is designed for learning CPR, however does not require a course completion card. $25.

Health Connections Calendarspring 2016

Get Checked for Colon CancerColon cancer can be a life-threatening illness. Early screening tests can help prevent colon cancer or find it early when treatment works best. Since the risk of colon cancer increases as you age, screenings are recommended beginning at age 50. People who have a family history of colon cancer may be at higher risk of developing the disease and should consider screening at age 45.

Contact MedStar St. Mary’s to find a colorectal specialist today. Call 301-475-6088.

Pulmonary (cont.)

Smoking cessation classes Starting March 8, 6 to 7 p.m., St. Mary’s County Health Department, Leonardtown; April 1, 2 to 3 p.m., Beacon of Hope, Lexington Park; or May 10, 6 to 7 p.m., St. Mary’s County Health Department, LeonardtownIn this seven-week program, you will gain knowledge about your smoking habit along with behavioral modifications, stress management and cease-smoking techniques. All classes are free of charge with medication to help you quit. Call 301-475-4330 to register.

Senior Wellness & Events

Senior Gold card Luncheon

March 3, April 7, May 5, 12:30 to 2 p.m., Health Connections Enjoy a lunch and be treated to interesting and informative educational programs. Call to register. No cost.

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SPRING 2016To register for Health Connections classes, visit MedstarstMarys.org/Calendar or call 301-475-6019

Childbirth & Family Education

Breastfeeding MomsEvery Wednesday, 10 a.m. to noon,

Health ConnectionsIf you are a new mom who could use the support of other mothers, attend this free support group facilitated by lactation consultants. No cost.

Safe Sitter April 9, 8:45 a.m. to 4 p.m., Health Connections MedStar St. Mary’s offers this program to teach adolescents ages 12 to 14 common-sense babysitting tips, basic first aid and CPR. Call early to register for this popular class. $65.

Keys to Wellness

Exercise, Nutrition & Weight Management

Body composition analysisBy appointment only, Health Connections Ready to start that new fitness plan or want to measure the progress of your current fitness routine? Analysis includes measurements and an in-depth look at body composition. $15.

Walk With easeApril 4, 9 a.m., Loffler Senior Activity Center, Chancellor’s Run Regional Park Want to take control of your health? Sign up for The Arthritis Foundation Walk With Ease program. This program is designed to help people with arthritis better manage their pain. Walking can help with both weight loss and stress control. The course offers stretching and strengthening, tips for walking safely and comfortably, health education information, and personalized walking routes. Program meets three times a week for six weeks. Call 301-475-6019.

Parents-to-Be

MedStar St. Mary’s Health Connections offers the following in-depth series of classes on becoming a parent. Call 301-475-6019 to register. Classes fill quickly.

* Web-based options are available for parents-to-be who cannot attend traditional classes or for those looking for a refresher course. Only select classes may apply.

• Infant CPR – March 21, April 25 & May 23; 6:30 to 8:30 p.m.; Health Connections. Learn lifesaving CPR techniques and actions to help a choking infant. $15/person.

• New Brothers and Sisters – May 22, 1 to 1:45 p.m. in the multi-purpose room. This class is designed for siblings ages 3 to 10 and helps prepares siblings for the new addition to your family. $5/child.

• Breastfeeding Basics – March 14, April 11 & May 9; 6:30 to 9 p.m.; Health Connections. Learn the fundamentals of breastfeeding. $15/couple.

• Childbirth* – March 19, April 23 & May 28; 9 a.m. to 4 p.m.; Health Connections covers labor, delivery and beyond. $55/couple.

• Baby Care and Beyond* – March 7, April 4 & May 2; 6:30 to 9 p.m.; Health Connections. This interactive, fun and informative class answers your baby care questions and takes the mystery out of parenting. Practical skills like bathing and diapering, combined with ways to enhance your baby’s brain development makes this a must-have class for all parents. $15/couple, $25/web-based.

• Women’s Health & Family Birthing Center Tours – Second and fourth Sundays of each month, 2 p.m., main lobby of the hospital. Is there a baby in your future? Come tour our Women’s Health & Family Birthing Center.

Wednesday, March 235:30 to 6:30 p.m. Health Connections

Make a lifestyle change for the better! If you or a loved one is at risk for diabetes, it’s time to take charge of your health. Participate in our year-long class designed to eliminate possible risk factors through making simple,

healthier changes in your life. our program includes free body composition screenings, handouts, giveaways, and lifestyle coach support between sessions. each session will cover a different topic, from healthy eating tips to exercise and long-term change.

Cost is $99 per participant. Classes are held weekly at the same time and place for 16 weeks followed by monthly sessions. For more information, call 301-475-6019.

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MedStar News Briefs

visit MedStarStMarys.org/Newsroom for additional information and more MSMH news.

Domestic Violence Coordinator Honored

“As a community, we can work

together to create a culture

where domestic violence is

not tolerated. A place where

abusers are held accountable

and victims are empowered

to become survivors,” said

Yvonne Dawkins, rn, fnE

A/P, recipient of the 2015

Corporate friendship Award by

the Southern Maryland Center

for family Advocacy. As the

domestic violence and sexual

assault program coordinator

at MedStar St. Mary’s, Yvonne

works tirelessly to help end

domestic violence in our

community and promotes the

many resources available to

help victims. If you are a victim

of domestic violence, you are

not alone. Call 240-434-7496.

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New Visitor Wristbands Implemented

for your safety we are using

a new method to identify

visitors. At check in, you will

receive a visitor wristband.

Please make sure it is visible

during your visit. Unlike the

reusable clip-on visitor badges,

our new wristbands are

disposable, which eliminates

sharing badges and reduces

the likelihood of spreading

germs. In addition, visitors

don’t have to worry about

returning them. Endorsed by

the hospital’s Patient and family

Advisory Council for Quality and

Safety, each colored wristband

corresponds to a different day

of the week. If you are here for

more than 24 hours, please

revisit the front desk to receive a

new wristband. 

5

MyCare: Your One Stop Web Spot

Imagine a web-based service

where you can safely manage

all of your health information

in one place. that’s exactly

what MyCare can do for you.

Offered by MedStar St. Mary’s,

MyCare allows you to manage

your health or the care of a

sick parent or child online – at

your convenience. At MyCare,

you have access to your

laboratory and imaging test

results, healthcare support

and resources, and even bill

paying and insurance. to sign

up, visit MedStarStMarys.org

and select MyCare at the top

of the page. for at-your-

fingertips access to MyCare

from Apple mobile devices,

download the free HealtheLife

app from the App Store.

3

Interpreters Help break Language barriers

Achieving the best possible

communication between

you and your healthcare

provider is our goal. We

have access to medically

certified professionals who

can provide interpretation

services during your visit.

Patients can choose from

more than 100 different

languages using a telephone

service or 60 different

languages provided by on-

site interpreters. requests

for complementary

interpreter services can

be made at any time during

your hospital visit. We

encourage a minimum of

24 hours advance notice

when possible by calling

301-475-6255.

4

Housing for Visiting Hospital Residents and Physicians

the town Council of

Leonardtown recently

approved construction plans

for a one-level housing

complex for residents and

other visiting physicians

from other MedStar facilities.

the housing complex is

part of MedStar St. Mary’s

Hospital’s strategy to

continue to recruit talented

physicians to Southern

Maryland. Designed to blend

in with the small townhouses

located off Moakley Street in

Leonardtown, it will include

two sets of fully-furnished,

one and two bedroom units

to accommodate both single

doctors and those with small

families.

1

13

Sound Sleep Equals School SuccessPediatric Studies Important Part of diagnosing Sleep Issues in children

Steven Gregory “Greg” Wise was missing a lot of school. Absent 33 days of his fifth grade year, Greg’s parents and teachers were worried.

“Every morning he would wake up and say he didn’t feel well - his head hurt, he had a stomach ache. It was a fight to get him to go to school,” said his mother, Veronica Wise of Clements, Maryland. “The school was great and worked with us, but his teachers were concerned about him missing so many days when he went to middle school.”

Greg’s mother knew he had trouble sleeping, but it wasn’t until he went to see several specialists and participated in a sleep study that she realized how badly it was affecting him.

Suffering from severe allergies and constant ear infections, Greg’s mother said his breathing issues seemed to be worsening as he was getting older. His allergist referred Greg to a pediatric pulmonologist, who recommended he undergo a sleep study.

Greg’s doctors determined he had narrow airways which — coupled with his allergies — made it difficult for him to breathe. The sleep study showed he woke up continuously through the night and stopped breathing a number of times.

Greg underwent surgery to remove his adenoids and reposition his ear tubes. A sleep study following his surgery showed the procedures made a big difference in his quality of sleep.

Sleep Studies easy for Most Kids

When Greg Wise took his first sleep study with Temitayo

Oyegbile, MD, PhD, director of MedStar St. Mary’s Hospital’s

Sleep Lab, the results showed he stopped breathing 12-15

times an hour.

“Greg’s case was severe,” said Dr. Oyegbile who is board

certified in pediatric neurology and sleep medicine. “Young

kids shouldn’t be waking like that. It really has a negative

effect on them.”

NOTHING SCARY. When he was 11, Steven Gregory “Greg” Wise underwent several sleep studies at MedStar St. Mary’s Hospital. Greg never felt scared during the study and actually thought he looked cool “like a robot” with all the monitoring equipment attached. Now he can escape in a good book or tell spooky ghost stories with his twin brother, Louis Gene (left) each night before he falls sound asleep.

“There was a dramatic change,” said his mother. “He still stopped breathing and woke up several times, but his sleep is much better. We couldn’t have asked for better doctors. The change is unbelievable – he’s like a different kid.”

Thanks to Greg’s medical team and further sleep studies, Greg is back at school regularly and making straight A’s.

“Since he started school this year, he has only missed two days and they were for doctor appointments,” said Veronica.

For more information on pediatric sleep studies with Dr. Oyegbile, visit MedStarStMarys.org or call 202-243-3499.

Visit MedstarstMarys.org/sleepLab for more on our state-of-the-art Sleep Lab.

The sleep study was an important tool in diagnosing

and treating Greg’s sleep issues. Many parents may be

apprehensive about pediatric sleep studies, but according to

Dr. Oyegbile most children handle the experience very well.

“The sleep lab is very kid-friendly. The techs are great with the

kids and are trained to make the experience more comfortable

for them,” said Dr. Oyegbile. “Parents get quite nervous having

their kids in an unfamiliar environment overnight, but the kids

typically do quite well.”

Greg is now sleeping better following surgery, but many

childhood sleep issues can be resolved without surgery.

“There are other interventions we can try first,” said Dr.

Oyegbile. “Controlling allergies, herbal supplements and

behavioral changes are all strategies to consider before

surgery. Often when kids do need surgery it is a five-minute

procedure – removing tonsils or adenoids. Not all surgeries are

as in-depth as Greg’s.”

14

Proper stoma care should have three components, according to Dr. Kim. Pre-op education, post surgical follow-up and continuing education, he believes, contribute greatly to successfully living with a stoma.

Patient-Centered Care

Dr. Kim will meet with patients before surgery to mark the stoma location and discuss what life will be like after the operation.

“The location of the stoma has to be right,” said Dr. Kim. “It can be painful if the location is wrong.”

Following surgery, it is important to make sure the skin is healing and the stoma bag fits well.

“People have difficulty ordering products; there are always new products,” said Dr. Kim. 

“Products are expensive and patients can’t return what doesn’t work,” said Candace. “Patients bring us items they couldn’t use so other patients can try them before ordering. We can help patients find the products they need.”

Communication is Key

Dr. Kim believes one of the most important components of stoma care is communication. Many times patients have questions and just need to know they have someone who will listen to them. 

“After Dr. Kim sees a patient, they can call and talk to me if they need information or have a concern,” said Candace.

“The patient’s quality of life is much better when we offer stoma care and education,” said Dr. Kim.

Healing Advice

Stepping Up Stoma CarePatients now Have Specialty Services close to Home

Colorectal surgeon H. Charles Kim, MD, is working with Candace Brown, LPn, and Sylvia garcia, Medical Assistant, right, to offer Southern Maryland residents living with stomas specialized care. Dr. Kim is a member of the MedStar Colorectal Surgery Program.

Sharon Pilkerton didn’t know where to turn. Living with a stoma and ostomy bag since 2008, the skin around her stoma had become irritated and she was in a lot of pain.

“I would go to my regular doctor, but they didn’t know anything about it,” said the Callaway, resident. “It was like a guessing game. There was nobody in the area familiar with ostomy care.”

In March 2015, she had her first appointment with Dr. Kim, colorectal surgeon at MedStar St. Mary’s Hospital.

“Dr. Kim knew exactly what to do; he knew what I was talking about,” she said. Sharon has a recessed stoma and was using adhesives to keep her ostomy bag in place. The skin around the stoma site had become raw and irritated.

“They helped me find the right product; I didn’t know there were other products,” she said. “Sometimes I would call twice a week. You don’t feel like a patient, you feel like you are talking to a friend. 

“I feel fantastic now,” she said. “I am so thankful he is here.”

What is a Stoma? A stoma is a small opening on the surface of the abdomen created to divert the flow of feces and/or urine which comes out of the stoma and is collected in a stoma bag. the type of bag used depends on the type of stoma.

Learn more by visiting MedstarstMarys.org/stomaCare or make an

appointment with Dr. Kim by calling

855-546-2068.

Living in a rural area sometimes means sacrificing big city services. H. Charles Kim, MD, colorectal surgeon at MedStar St. Mary’s Hospital, wants to make sure that is not the case for area stoma patients. 

“Big city hospitals have clinics for people living with stomas,” said Dr. Kim. “When I first came here, there were no stoma clinics – there was no specialty care for stoma patients.”

Dr. Kim and his staff - Candace Brown, LPN, and Sylvia Garcia, Medical Assistant - are now offering specialized stoma care for patients in Southern Maryland. Dr. Kim is part of the MedStar Colorectal Surgery Program which offers a wealth of resources for patients across the region.

“Having a stoma is such an emotional experience,” said Candace. “It is so unnatural at first. Patients have a lot of questions and want to know how they are going to deal with this every day.”

14

15

Now Offering a Second Location for Mental Health Services with Harry Gill, MD, PhDMedStar St. Mary’s Hospital welcomes Harry Gill, MD, PhD, to our family of medical professionals. In addition to his medical doctorate and board certification in psychiatry, Dr. Gill holds a double-major doctorate degree in neuroscience and cognitive psychology from Iowa State University. As a leader in behavioral health and psychiatry, Dr. Gill evaluates patients at our hospital in Leonardtown, and now at our primary care office in Great Mills, through a partnership between Axis Healthcare Group and MedStar.

Q: How do patients benefit from expanded mental health services? A: We’re focused on providing a continuum of care for patients. With a large shortage of psychiatrists nationwide, we are excited to offer mental health services in two different areas of St. Mary’s County. It provides patients with more options – inpatient and intensive outpatient psychiatric care at MedStar St. Mary’s Hospital and outpatient assessments and treatment at the Great

Mills location.

Q: Why is it important to co-locate services? A: I believe in an integrative model of care that provides patients a “medical home” that includes their mental health. It is for this reason that being “embedded” in MedStar St. Mary’s primary care office in Great Mills had such an appeal to me. Instead of driving all over town for appointments, one stop can help our patients meet many of their medical needs. Frequently, patients suffer from two or more different ailments, such as diabetes and schizophrenia, requiring the expertise of a primary care physician and a psychiatrist. In this case, patients can benefit from the convenience of seeing both doctors, during separate and confidential appointments, without leaving the building. Also, these doctors can partner and coordinate their

care for the same patient.

Q: When should someone seek the help of a mental health professional? A: Just like any other illness, it’s important not to wait too long and seek help early. An early diagnosis and appropriate treatment produces better results. It’s normal to experience sad feelings or to worry during your day-to-day life. However, it’s important to recognize signs of a more serious problem. If you experience anxiety or depression or any other feeling that impairs your ability to function or enjoy life, a mental health professional can be of help.

What types of mental health services are available?

Whether you need inpatient or outpatient care, Dr. Gill specializes in a variety of mental health areas affecting adolescents and adulthood.

• anxiety disorders

• adolescent Psychiatry

• eating disorders

• Geriatric Psychiatry

• Memory disorders

• Mood disorders (e.g. depression, Bipolar disorders)

• obsessive-compulsive disorder

• Schizophrenia

• Post-traumatic Stress disorder (childhood and adult)

For more information about behavioral health inpatient and day treatment at MedStar St. Mary’s Hospital, visit MedstarstMarys.org/MentalHealth or call 301-475-6227.

To schedule an outpatient appointment with Dr. Gill at our office in Great Mills, Maryland, visit AxisHealthCaregroup.com or call 301-363-2575.

Harry gill, MD, PhD, is dedicated to providing expanded mental health care in our community. His commitment to offering patients the latest in quality and convenient care is evidenced in his partnership with MedStar to provide mental health services at the same location with our primary care physicians in great Mills. ”this is a cutting edge approach and an increasing trend in modern medicine,” said Dr. gill.

15

16

Working Together to Improve your Care

Above: Care Coordination services can help facilitate a smooth transition from hospital bed to primary care. With more than 100 years of combined nursing expertise, our team of Care Coordinators helps guide patients to good health. Pictured left to right: Kathy franzen, BSn, rn; Stephanie Angle, rn; Christine taylor, rn; Holly Adams, BSn, rn; Jill Maxwell, BSn, rn.

10 Communication TipsBeing an active member of your loved one’s care can make a difference. MedStar St. Mary’s Hospital continually works to improve communication with patients and their families. Later this year, we will be introducing a new in-room, patient education system that will offer hospital information, patient education and entertainment.

1. Pick a Point of Contact Choose one person to speak with healthcare providers. Have that person relay information to family and friends.

2.  Share Online Use a free website for patient updates. Sharing information online is quicker and less stressful than contacting numerous people.

3. be Aware The patient’s admissions packet includes important information such as the hospital’s visiting hours, policies and procedures.

4. Write it Down Write down important contacts and phone numbers. Take notes and keep a journal or binder.

5. Ensure Understanding Ask questions and repeat the answers in your own words. Don’t be afraid to speak up if something is unclear or confusing.

6.  Learn about Medications Ask for the spelling of new medications, drug interactions and side effects. Write down names and dosages so patients will have an easy reference. 

7. Ask about Test Results Find out how you will receive test results. Don’t assume results are fine if you don’t get them when expected. Make sure to ask what the results mean for the patient’s care. Take advantage of the MyCare feature on our website to track and view test results. For more on MyCare, visit page 12.

8. Look for Changes Family members may notice changes in a patient’s condition before others. Notify someone if you see a change — even a slight one. Your observation could lead to faster treatment or a different approach. Patients and caregivers can dial 33 from a hospital phone if they notice a sudden change and need assistance.

9.  Understand Surgical Options Ask questions if your loved one needs surgery. What will hap-pen during the surgery? How long it will take? What will recovery be like? How is the patient likely to feel afterward?

10. Share Your Experience Tell healthcare providers about your experience – positive or negative. Your insights and suggestions could lead to changes which will help improve patient care. 

Learn more at MedstarstMarys.org/patientinfo

Our care can extend beyond our beds at MedStar St. Mary’s Hospital. Many patients recently hospitalized or discharged from the Emergency Department are eligible for outpatient care coordination services to assist with at-home recovery.

Outpatient Care Coordinators are Registered Nurses who provide guidance, support and direction in managing health and wellness for patients after they leave the hospital. They have helped hundreds of people who suffer from multiple disorders create plans to keep them safe, independent and healthy in their own homes.

What We Can Do• Discuss your health concerns and answer questions

• Review your medications and discharge instructions with you

• Share information about ways to improve your health

• Work with you and your family to develop a personal health improvement plan

• Assist you with making follow-up appointments

• Identify and assist you with additional available resources

• Network with your primary care provider and healthcare team to ensure your healthcare needs are met

• Meet with you in your home, doctor’s office or speak with you on the telephone

Outpatient Care Coordination is a free service offered through MedStar St. Mary’s Health Connections department. Call 301-475-6019 for more information.

17

1,264 1,235

1,170 1,093

20132012 2014 2015

Reducing Early Deliveries

We are proud to partner with the March of Dimes to ensure the health and safety of babies born at our hospital. Because prematurity continues to be the No. 1 killer of babies in the United States, the March of Dimes works to educate mothers about the importance of waiting until 39 weeks, if possible, to deliver their babies.

Premature births:

• Affects more than 450,000 babies each year in the United States

• Is the leading cause of death for children younger than 5

• Can cause lifelong health challenges

Last fall, our hospital was recognized by the March of Dimes Maryland-National Capital Area Chapter for reducing births before 39 weeks. MedStar St. Mary’s has specific policies and procedures in place to prevent scheduling deliveries before 39 weeks, except when medically necessary.

Baby Friendly Hospital

Breastfeeding continues to be recognized by the World Health Organization as the best choice

A healthy baby is all any expectant mother wants, which is why MedStar St. Mary’s Hospital’s Women’s Health & Family Birthing Center strives to make every mother’s birthing experience at our hospital the healthiest possible.

Delivering Healthier BabiesWe Make Healthy Babies Our Top Priority

for newborns. We are striving to become a Baby Friendly Hospital with the goal of promoting optimal newborn health by developing knowledge and confidence for new mothers who plan to breastfeed.

Hospitals who are Baby Friendly promote successful breastfeeding by:

• Helping mothers begin breastfeeding within one hour of birth

• rooming in – Allows mothers and infants to remain together 24 hours a day

• Encourage breastfeeding on demand

• foster the establishment of breastfeeding support groups and encourage mothers to attend them

The Baby Friendly Hospital Initiative is a global effort by the World Health Organization and the United Nations Children’s Fund.

Our Birthing Center Offers the Comfort of Home

Women’s Health & Family Birthing Center features five birthing rooms

designed with the mother-to-be’s comfort in mind. The center’s 12 private postpartum suites were specifically created to accommodate families during this special time. Tours are available the second and fourth Sundays of each month. Participants must register by calling 301-475-6019. Visit MedStarStMarys.org for more information.

SECOND TIME AROUND: Carla Ford, a Waldorf resident and native of St. Mary’s County, delivered her oldest child, Kieon, at MedStar St. Mary’s Hospital eight years ago. She was so thrilled with the care she received, she wanted to have her second child at MedStar St. Mary’s, too. “I just loved my doctors – they just made my experience so great,” she said. Her second child, Avaya “Ava” briscoe, was one of five babies born Jan. 1 at MedStar St. Mary’s. Pictured above are Kieon, Carla, Ava and grandmother, Tammi Gordon, right.

Baby on the Way? We Can Help!Health Connections, the hospital’s community outreach program, offers a variety of educational opportunities for expectant parents including classes on:

• Breastfeeding

• Childbirth

• Baby care

• Infant CPR

Look for classes listed on page 11, visit MedStarStMarys.org/Calendar for class information or call 301-475-6019.

The hospital has seen a steady rise in births during the last four years. From 2012 to 2015, the birth rate has risen 15.65 percent from 1,093 births in 2012 to 1,264 births in 2015.

Welcoming More Babies

17MedStarStMarys.org/MaternityServices

18

St. Mary’s Hospital Foundation

The charitable arm of MedStar St. Mary’s Hospital is the St. Mary’s Hospital Foundation. The Foundation heads the hospital’s capital campaigns and runs special fundraising events, including the Foundation Gala. The group funds special needs for the hospital, from expansion projects and special medical equipment to annual healthcare scholarships.

Rick Tepel, Foundation Board Member

Rick moved to St. Mary’s County in the late 1970s when he was 7. He graduated from St. Mary’s Ryken High School and went to college at Drew University to study American Studies. He thought he wanted to pursue a career in teaching, but started working in business and enjoyed it. He returned to St. Mary’s County in 1990 and is currently chief executive officer of Raley Watts & O’Neill Insurance in California. He has been on the Foundation for five years.

MedStar St. Mary’s Hospital Board of Directors

Dedicated to fulfilling the mission, vision and values of the hospital, the 19-member board consists of community members, MedStar Health leaders, and representation from our medical staff and the St. Mary’s Hospital Foundation. Each member brings their extensive professional knowledge and leadership skills to the board to help guide MedStar St. Mary’s Hospital.

Avani D. Shah, MD, Hospital Board of Directors Member

Dr. Shah has been on the MedStar St. Mary’s Hospital Board of Directors since 2011. Dr. Shah has been practicing internal medicine since 1995. She served as the Chief of Medical Staff at MedStar St. Mary’s Hospital from 2011 to 2014.

Why I Give

“One of my favorite things about working with

the Foundation is being on the scholarship

committee. We actually get to talk to smart,

interesting kids. They are a diverse group of high

achievers. It is a touching experience – different

than sitting in a board meeting because we

are able to make a real connection with these

people. In addition, I donate financially to the

hospital because my family has always had

great experiences with the hospital. It just feels

natural for me to support something that is such

a tremendous asset to our community.”

Rick Tepel

(pictured far left with members of the Foundation)

“I became involved with the board when I was Chief of Staff and was asked to stay on the board for another year. Board members are from

different disciplines and can make contributions to help resolve and give input on hospital issues. Since we have joined MedStar Health, there

have been a lot changes and the board helps keep everyone updated with everything that is happening.”

“When my husband became sick and was hospitalized last year, I got to see health care and the hospital from the other side of the fence – not

as a physician, but as a patient’s wife. The wonderful care he received from the hospital and the staff helped him heal quickly. I have been

attached to the hospital for the last 20 years and have taken care of patients days, nights, over the weekends, holidays and during inclement

weather – and it has always delighted me. But family members being taken care of in this hospital made me feel that I owed the hospital, which

inspired me to contribute to a good cause, the St. Mary’s Hospital Foundation, which certainly was gratifying.”

Avani Shah, MD (pictured fifth from the right with members of the Board of Directors)

Giving can take many forms. MedStar St. Mary’s Hospital is fortunate to have

numerous volunteers and supporters who help us continue the tradition of

quality health care begun more than a century ago.

to celebrate National Volunteer Week (April 10-16), we would like to thank

all of our volunteers for their support. Below are the stories of several of our

volunteers. their reasons for giving are all unique, but they share the common

goal of ensuring our tradition of caring continues.

19

Hospital Auxiliary

MedStar St. Mary’s Hospital Auxiliary works to generate funds to enhance hospital facilities and services. Members staff the hospital’s Gift Shop seven days a week. They hold fundraisers, such as the annual Auxiliary Golf Tournament and Holiday Bazaar. Since its founding in 1916, the Auxiliary has played an important role in the acquisition of many patient-centered improvements for the hospital.

Richard Martin, MD, Auxiliary Member

Dr. Martin has been a member of the Auxiliary since 1980. Following a 25-year naval career including being commander of the hospital at the Patuxent River Naval Air Station for two years, Dr. Martin was the administrator of St. Mary’s Hospital for seven years. At 99, he is still volunteering!

“I joined the Auxiliary because it had been very helpful to

me when I was the hospital administrator. Not everything

the hospital needs to do to take care of patients is covered

by insurance. The Auxiliary helps raise extra money to

purchase nicer equipment for patients. It is important for

the hospital to have the support of people who are willing

to help raise funds. I really enjoy being around the people

and seeing what is happening with the hospital and how it

is changing with the times.”

Hospice of St. Mary’s

Hospice provides care for those with life-threatening illnesses. Hospice care is family-centered and addresses the physical, emotional, spiritual and practical needs of the patient. Assistance can be provided in a variety of settings: home, nursing homes, assisted living centers and the Hospice House. The Board of Directors of Hospice of St. Mary’s works to provide financial support to ensure that no one is ever denied care for lack of ability to pay.

Cindy Beakes, Hospice Volunteer

After seeing Hospice extend compassionate care to help AIDS patients in the early 1980s, Cindy knew she would one day want to volunteer for Hospice. She began working for the organization when she and her husband moved to Washington state, and started volunteering locally in 2006. She has performed a variety of volunteer duties and currently serves on the Board of Directors.

Hospital Volunteers

Hospital volunteers devote thousands of hours of service to MedStar St. Mary’s Hospital performing a variety of duties including working as information desk assistants, clerical and office assistants, interfaith chaplains, patient care assistants in Ambulatory Surgery, and gift shop clerks/cashiers. Volunteers are matched to open positions by their skills and interests.

“It’s a great thing to do and it

is a great service to the people

in the community. The greatest

reward working with Hospice

is talking to people and telling

them about what it does. It gives

comfort to families, friends and

caregivers. Everyone says we

volunteers are so wonderful

and we do so much. It is not

about what we do, it’s what the

patients do for us. You get so

much from spending time with

these people.”

Bob Haus, Hospital Volunteer

Bob worked in various locations for the government for 32 years. Following his retirement from the Patuxent River Naval Air Station, he started volunteering for MedStar St. Mary’s Hospital in October 2004 assisting in the pharmacy and with medical records. When the electronic medical record was introduced in 2009, Bob moved to helping in the volunteer office – coordinating volunteer credentials, schedules and more. He has volunteered 8,000 hours to the hospital.

“I never really had much dealing

with hospitals, but as I was getting

older I knew I might need to go

to one soon, so I thought, ‘let’s

see what goes on in the hospital.’

As a volunteer, you can see what

is happening in the hospital

which can take some of the stress

away. I would never have known

you could volunteer at a hospital

except for the fact my parents

volunteered at one. Most of your

life you are living and working and

taking from everything. Now that I

am retired, it’s time to give back.”

Cindy beakes

bob Haus

Richard Martin, MD

20

MedStar Pharmacy

Looking for an easy and convenient place to get your prescriptions filled? Visit our MedStar Pharmacy at MedStar St. Mary’s Hospital for services similar to those offered by other retail pharmacies.

How do I get a prescription filled?For new prescriptions, ask your physician to prescribe electronically, or e-prescribe, to our pharmacy or bring a hard copy to the pharmacy to fill. To transfer a prescription from another pharmacy, call MedStar Pharmacy at 240-434-7351 with your prescription number and your current pharmacy’s information. Our pharmacists will handle the rest.

do I have to be a patient of MedStar St. Mary’s to use the pharmacy? No, walk-ins from the community are welcome. Parking is convenient and the location is easily accessible once you are inside the hospital. Use the Emergency Department entrance and the pharmacy is just ahead on the left.

What insurances do you accept? Our pharmacy accepts most insurance plans, including Medicaid, Medicare D and most commercial prescription insurance.

Will my co-pays be the same as they are at other pharmacies? Yes. Your insurance determines your co-pay, not the pharmacy. Your co-pay should be the same regardless of where you have your prescriptions filled.

How can I pay for my prescription? We accept cash, checks, credit cards and flexible spending cards.

does the pharmacy sell over-the-counter items? Yes, the pharmacy stocks a limited supply of over-the-counter items.

What other benefits and services does the pharmacy offer? We offer refill and pick up reminder calls, as well as a cycle fill program, to make remembering your medications easier. We also offer vaccines such as flu, Zostavax and Prevnar.

In addition, MedStar Pharmacy offers bedside delivery of medications for patients getting discharged from the hospital. A dedicated technician will work with patients, nurses, physicians and case managers to ensure patients leaving

the hospital have their discharge medications in hand before they leave.

Now Open

MedStar Pharmacy at MedStar St. Mary’s

Located next to the hospital’s emergency department

240-434-7351

HOuRS OF OPERATION: Monday – Friday 9 a.m. to 7 p.m.

MedStarStMarys.org/MedStarPharmacy

Non Profit Org.U.S. Postage

PAIDWaldorf, MD

Permit 144

Postal Patron

MedStarStMarys.org

25500 Point Lookout RoadLeonardtown, MD 20650MedStarStMarys.org

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