Healthy food

Healthy food is very important for our organism functioning. There are a lot of useful and tasty food.

Our organism needs calcium, proteins and vitamins.

These all are very important for growing and development.

The calcium rich food are: fishes, dairies, nuts and cabbage.

Proteins

There are a lot of protein in: meat, leguminous plants, eggs and mushrooms.

Vitamins

Vitamins are very tasty. There are a lot of these in fruits and vegetables.