Menopause is a natural phase in a woman’s

life. It usually occurs in mid 40s or later and

highly affects a woman’s physiological and

emotional health. This period of change is

known as menopausal transition and may last

a year or so.

Smoking can lead to early menopause and

higher mood swings. So avoid it before you

reach the threshold age.

Hormonal disturbance at the onset of

menopause can cause hot flushes, a very

common symptom. Researchers say that soy

and flax seeds are very good source of

phytoestrogens that can reduce frequency and

intensity of hot flushes caused by low estrogen

levels.

Menopausal women are more likely to have

vaginal and urinary infection. Disturbed

hormones can cause your genital area thinner

and drier. Having plenty of water and

cranberry juice can relive the symptoms.

A glass of warm milk with a pinch of turmeric

will help you get a sound sleep all night and

reduce chances of infection outbreaks.

Reduced estrogen level causes more bone loss

than is replaced naturally; so you need to

include more calcium and vitamin D in your

diet. Add generous amount of low fat milk

products, finger millets, nuts and seeds in your

diet.

Lower levels of serotonin during this period can

worsen mood swing phase. Having wholegrain

cereals or multigrain sandwich or any other

carbohydrate and fiber rich food can help to

raise your serotonin levels.

Emotional fluctuation, slow metabolism, and

old age, all contribute to trigger heart

diseases. A suitable physical workout with a

well balanced diet is must for you. You diet

should include whole grain cereals and

legumes, bright colored vegetables and fruits.

Reduce caloric intake and concentrate on

taking a nutrient-rich diet.

Bear in mind that healthy eating with regular

exercise will make this tough time easier for

you. Menopause is not sign of aging; rather it’s

a time to celebrate your emotional maturity

and increased mental power and wisdom.