19

HEAltH & wEllnESS: fITNESS & WEIGHTS

for inclusion opportunities for people with disabilites – call 303-413-7216 ( = childcare available

u FITNESS

Adult KickboxJab,cross,upper-cut,hook!Highintensityaerobicsusingpowerfulboxingmoves.Equipmentprovided.

149056 1/9-3/21 M/W,5-6pm South 22 $182/$226 Ignacio

149057 1/9-3/21 M/W,7-8pm North 22 $182/$226 Ignacio

bootcampThishigh-intensityworkoutwillkickstartyourday.Increaseyourspeed,agility,strengthandstaminainthisfun,powerful,challengingworkout.Meetsoutside,weatherpermitting.

149058 1/9-3/21 M/W,7-8am East 22 $182/$226 Ignacio

149059 1/10-3/22 Tu/Th,6:30-7:30am South 22 $182/$226 Ignacio

zumbaThislatin-stylefitnessclassgivesyouacardiovascularworkoutwhilemovingtosalsa,merengue,andsambadancemoves.Allfitnesslevelswelcome.

149060 1/9-3/19 M,9:30-10:30am( North 11 $91/$113 Karen

149061 1/10-3/20 Tu,6:35-7:35pm( East 11 $91/$113 Karen

50 Plus Resistance

(Adult50+)Menandwomenfiftyyearsofageandolderwillbenefitfromusingfreeweights,resistancebandsandexercisestoincreasestrengthandbonedensity.

149055 1/9-3/21 M/W,1:30-2:30pm East 22 $182/$226 Melissa

149054 1/13-3/23 F,11:30am-12:30pm East 11 $91/$113 Melissa

u SWISS bALL

SwissBallexercisesweredevelopedinthe1960’sbySwissphysicaltherapistsandapediatricianforneurologicalandpediatricproblems.Later,orthopedicandfitnessapplicationswereadded.TheSwissBallisfarmoreversatileandvaluablethantherehabilitativeapplicationitwasinitiallyintendedfor.Inthelate1980’s,fitnessprofessionalsincludingcoaches,athletictrainersandpersonaltrainers,realizedtheeffectivenessoftheSwissBallindevelopingbalance,corestrength,coordination,spinestabilization,bodysymmetryandmore.TodaySwissBallsareconsideredtobeoneofthesafestandmosteffectivemethodsforcoreconditioning.

Intro to Swiss ball Swissballsareoneoftoday’stopfitnesstools-andforgoodreason!UsingaSwissballwillimprovethestrengthoftheabsandthelowerback.OurlicensedphysicaltherapistwillteachyoumanyfunandusefulSwissBallexercisesthatpromotecorestrengthwhileimprovingflexibility,balance,posturalalignmentandcoordination.

152282 1/9-2/6 M,4-5pm North 5 $41/$51 Heidi

152382 2/13-3/19 M,4-5pm North 5 $41/$51 Heidi

Swiss ball with Props Readyforthenextlevel?OurphysicaltherapistwillhelpyoucontinuetoexploreSwissBallexercisestofurtherimproveyourcorestrengthandconditioning,flexibility,alignment,balanceandcoordination.Pre-Requisite:Oneprevioussessionwiththeinstructororinstructor’spermission.

152333 1/11-3/21 W,8:45-9:45am East 11 $91/$113 Darcy

152332 1/12-3/22 Th,4-5pm North 11 $91/$113 Heidi

Try a new class! Challenge yourself!Havefunwithafriend!Ourexperiencedfitnessstaffishereforthebeginnerortheadvancedexerciser.

Visitor fees for Registered Classes:Avisitors’feeoption($17pervisit,or$70for5visits)isavailableformostclassesiftheyarenotfull.Payyourvisitor’sfeeatthefrontdeskandbringthereceipttotheinstructor.Forquestionsaboutanyfitnessclass,pleasecallContentVonRoennat303-413-7280.

Get fit, have fun and enjoy our extensive selection of drop-in classes (see inside back cover for schedule).

20 for inclusion opportunities for people with disabilites – call 303-413-7216 , = childcare available

HEAltH & wEllnESS: fITNESS & WEIGHTSu NuTRITION

ExcitingnewNutritionclassesandworkshops!

Eat Right Challenge Orientation TaketheHealthStartsHere™28-dayChallenge!Whatisit?TheHealthStartsHere™approachisallaboutensuringthatyouarewellnourishedbyhelpingyoulearnhowtoeathealthier.Areyouin?Attendanyoneofthesenocostorienta-tionspriortotheJan.16thkickofftolearnhowthechallengewillworkandhowyoucanparticipate.ThechallengewillrunJan16-Feb12.

148632 1/9 M,5:45-6:45pm North 1

148633 1/11 W,5:30-6:30pm EastSnr. 1

148634 1/12 Th,5:30-6:30pm South 1

Nourish Yourself in the New YearNeedagameplanforahealthyNewYear?Wewilldiscusskickingthesugarhabit,makingeachmealnutrient-dense,andconcludewiththecre-ationofahealthysnack.ThisclasswillbetaughtbyWhitneyJohnson,MSandHealthyandEatingSpecialist.Bringthekidsforfree!

148582 1/4 W,6:30-7:30pm EastSenior 1 $20/$25

Personalized Nutrition Plan

Ourregistereddietitiancanhelpyoudesignanewhealthyeatingprogramortweakyouralreadyhealthyprogram.Theycanalsoanswerspecificquestionsyoumayhaveaboutsportnutrition,hownutritionhelpsminimizechronicdisease,andmanyotheruniquetopicareas.Requestonlineatwww.BoulderParks-Rec.orgorcall303-413-7270topurchase.FormoreinformationcontactContentVonRoennat303-413-7280.

1 - 1 hour session: $60 or 3 - 45 minute sessions for $159

u WEIGHT mANAGEmENT

Weighttrainingandnutritionforweightmanagement,thisisadynamiccombinationtoogoodtopassup!

beyond body basix GoBeyond!Engageincircuittrainingthatincludescore,balance,strength,agilityandflexibilitytotransformyourbodyandworkwithyourinstructortotakeactiononwellnesstargetsthatwillenhanceyourlife.Changeyourbody-Changeyourlife!

149085 1/9-3/21 M/W,6:20-7:20am North 22 $212/$264 Belen

beyond body basix -Supplement Takeyourworkouttothenextlevelbyaddinga3rddaytoyourroutine!MustbeenrolledinBeyondBodyBasixclasstosignupforthissupplement.

149087 1/13-3/23 F,6:20-7:20am North 11 $106/$132

biggest WinnerYou’retheBiggestWinner!Workouttwiceaweekwithatrainerinasmallgroup.Activitiesincludeexercisingtogether,nutritionalsupport,e-mailsfromyourtrainerandweeklyexercisetargets.Yourtrainerwillsupportyou,setgoalswithyou,andtrackyourprogressandsuccess.

149084 1/10-3/22 Tu/Th,6:30-7:30am East 22 $212/$264 Belen

149089 1/10-3/22 Tu/Th,6-7pm, East 22 $212/$264 Belen

Viva La Slim! - A Weight management Class Comejointhisempoweringclass,taughtbyaregistereddietitian.Getyourweightmanagementquestionsansweredandgaintheknowledgeyouneedtogetthebodyyouwant!Thisisarealisticweightlossprogram,whichin-volvesbehaviormodification,andhealthyfoodchoices.Inadditionyouwillreceiveaconsultationwithapersonaltrainerthatwillhelpyoudetermineanexerciseplantoachieveyourgoals.

149086 1/9-3/12 M,6-7pm, EastSenior 10 $96/$120 Martha

149088 1/11-3/14 W,12-1pm, North 10 $96/$120 Martha

Also check out Iron Yoga on page 27!

u FIRST AID & CPR/AED CERTIFICATION

Red Cross babysitting(Ages11-15)Gainskillsandconfidencetocareforinfantsandchildren.TrainingshowsyouhowtorespondtoemergenciesandillnesswithFirstAidandrescuebreathing.Learnhouseholdrules,hygiene,diapering,feedingandhowtocommunicatewithparents.CPRcertificationisnotincludedbutwillbedemonstrated.

148435 2/25 Sa,9am-3pm South 1 $65/$81

148436 3/17 Sa,9am-3pm South 1 $65/$81

CPR/AED/First Aid Certification TwoyearcertificationinbothCPR/AEDandFirstAid.Includesadult,child,infantCPR,chokingprotocolsanduseofanAED(defibrillator)andFirstAidtraining.

148532 2/18 Sa,9am-5:30pm South 1 $65/$81

CPR/AED CertificationTwoyearCPR/AEDcertificationinadult,child,infantCPR,chokingprotocolsanduseofanAED(defibrillator).

148432 1/25 W,5-9pm South 1 $45/$56

148433 2/18 Sa,9am-1pm South 1 $45/$56

First AidTwoyearcertificationincludingbleeding,shock,head/neck/backinjury,stroke,diabeticemergencies,seizuresandmore.

148434 2/18 Sa,1:30-5:30pm South 1 $45/$56

New!

21

HEAltH & wEllnESS: fITNESS & WEIGHTS

for inclusion opportunities for people with disabilites – call 303-413-7216 ( = childcare available

u PERSONAL TRAINING

Have one of our certified trainers design your personal blueprint for success! Onehoursessionsaddresssportspecific,weightloss,rehabilitativeandgeneralfitnessgoals.Tofindoutmoreaboutourexcellenttrainingstaffcheckoutourweighttrainingpage@www.BoulderParks-Rec.org.Requestatraineronline,visitthefrontdeskorcall303-413-7280togetstartedwithyourtrainertoday!(Sessions expire 1 year from purchase date.)

Private Sessions(Age12+)Personalizedtrainingwithacertifiedprofessional.1 session $51 • 3 sessions $144 • 6 sessions $276 • 12 sessions $516

Partner/Group Training (Ages15+)Customizedtrainingforapre-arrangedgroupof2-6individualssharingsimilargoalsandfitnessneeds.Call303-413-7280forpricing.

Express Personal TrainingNevermetwithatrainerbefore,havelimitedtime,orinneedofatuneup?Yourtrainerwillprovideatargeted30minuteplanthatwillinvigorateyourworkoutsandshowyouhowtomaximizeyourtimeintheweightroom.Three30minutesessionswithapersonaltrainer.Investment $99

Personal Training for SurvivorsComeworkoutandgetinshapewithacertifiedCancerFittraineratyourBoulderRecCenter!Forthoseofyouwhoareundergoingcancertreatment,orhavebeendiagnosedwithcancerinthepast,thisisanexceptionalopportunityforyou.Trainingiscenteredongoalorientedexercises,specificallytailoredtoassistthosefightingcancer.Letusgiveyouthesupportyouneedtotakebackyourhealth!RatesforthispowerfulnewofferingmatchourtraditionaltrainingfeesforCommittoGetFitandPrivateSessions.

Request this offer online, visit the front desk or call 303-413-7280 to get started today!

Each of our three recreation/fitness centers offer certified personal training, state-of-the-art cardio and conditioning equipment.

Commit to Get FitLetusensureyoursuccess...CommittoGetFitwithusthisyear!WhatisCommittoGetFit?It’stheanswertoyourmostpressingfitnessconcern...whetheryou’dliketoloseweight,enhancesportperformanceorimproveoverallhealth,thisistheprogramforyou.

• Choose your level Power Plan: Meetyourtrainer1xaweek.Bestformoderategains,foundationbuildingandincreasedmotivation.

Performance Plan: Meetyourtrainer2xaweek.Bestforacceleratedgains,improvedtechniqueandperformance;dynamicmotivation.

Peak Plan: Meetyourtrainer3xeachweek.Tremendousgainsandmaxi-mumgoalachievementinminimumtime.

POWER•1Xweekly–$179/mo.(lessthan$45persession)

PERFORMANCE•2Xweekly–$329/mo.(lessthan$42perperson)

PEAK•3Xweekly–$464/mo.(lessthan$39perperson)

• Choose your Trainer AllCityofBoulderPersonalTrainersarehighlyqualifiedprofession-alswhomaintainnationalpersonaltrainingcertificationsinadditiontoCPR/AED/FirstAidcertifications.Selectyourownfromourweb-basedprofiles–orletushelpyouselectthetrainerbestsuitedtomeetyourgoalsandinterests.Trainerprofilesareavailableonline,orcontacttheFitness&WeightTrainingCoordinator,ContentVonRoenn,todiscusswhichtrainerwouldbebestforyou.Vonroennc@bouldercolorado.govor303-413-7280.

• Choose to Achieve Signupforanannualcommitmenttomeetwithyourtraineronce,twiceorthreetimesweekly.It’suptoyou!As an added bonus you will receive an annual pass!

(Canbecancelledatanytimewithawritten30daynotice.)

Request a trainer online, visit the front desk or call 303-413-7280 to get started today!

22 for inclusion opportunities for people with disabilites – call 303-413-7216 , = childcare available

HEAltH & wEllnESS: fITNESS & WEIGHTS

Request these services online, visit the front desk or call 303-413-7280 to get started today!

Passport to Health Theperfectpackage!Getaquickstartwiththis3hourinvestmenttoahealthylifestyle.Ourcomprehensivefitness assessment*willdetermineyourcurrentfitnesslevel,testyourstrengthandidentifyanyposturalormuscleimbalancesthatneedtobeaddressed.Oncetheassessmentiscompleted,youandyourtrainerwillprepareapersonalized exercise planindicatingthefrequency,durationandintensityofexerciseappropriateforyou.Lastly,youwillreceiveapersonalized nutrition planfromaregistereddietitiantooptimizeyoursuccess.Investment $180(Youcanalsopurchaseeachonehoursegmentofthispackageseparatelyfor$60ea.)

Fitness AssessmentAdministered by Martin Petrofes: Advanced Health and Fitness Specialist. His certification qualifies him to work with the healthy population as well as chronic disease and pre/post rehab clients.

Recommendedevery3-6months.Usethistooltodirectandtrackyourfitnesssuccess!Thisfitnessassessmentwilldetermineyourcurrentfitnesslevel,testyourstrengthandidentifyanyposturalormuscleimbalancesthatneedtobeaddressed.Testingincludes:restingheartrate,bloodpressure,8mintreadmill,orsteptest,VO2estimate,rangeofmotionandstrengthtestingoftheback,neck,shoulder,andhamstrings.Youwillhaveyourchoiceofskinfoldmeasurements,bodymassindex,bioelectricalimpedanceorcircumferencemeasurementstobeusedasameasuringtooltotrackweightlossgoalsandimprovementsinfitness.Testingcanbemodifiedtoaccommodatepersonalpreferenceorinjury.Investment - $60

Personalized Exercise PlanAspecificplanthatmapsoutthedaysoftheweek,typeofexercise,lengthandintensityofeachworkoutprovidesdirectionandmotivationtoachieveyourgoals.Usethisonehoursessiontocustomizeabeginningprogramorampupyourcurrentstrengthtrainingroutine!Investment - $60

Personalized Nutrition Plan(Designed by a Registered Dietitian) Ourregistereddietitianscanhelpyoutweakanalreadyhealthyprogramordesignanentirelynewhealthyeatingplan.Theycanalsoanswerspecificquestionsyoumayhaveaboutsportnutrition,hownutritionhelpsminimizechronicdisease,lowercholesterol,managediabetes...evenglutenfreeeating!

1 - 1 hour session: $60 or

3 - 45 minute sessions: $159

u COmPLETE CONDITIONING

Functional Interval Training (F.I.T.)isyouronestopshopforcalisthenics,coreconditioning,circuitandfunctionaltraining!

F.I.T. WorkoutFunctionalIntervalTraining-Thisclasshasitall,strength,cardio,coreandmore!Getyourheartpumping,andyourbodyfit,withthisfunandenergizingworkout.

149069 1/10-3/22 Tu/Th,7:15-8:15am North 22 $182/$226 Catherine

149067 1/10-3/22 Tu/Th,7:30-8:30am South 22 $182/$226 Ignacio

149068 1/10-3/22 Tu/Th,8:30-9:30am South 22 $182/$226 Ignacio

149065 1/14-3/24 Sa,8-9am North 11 $91/$113 Ignacio

149066 1/14-3/24 Sa,9-10am North 11 $91/$113 Catherine

149064 1/9-3/21 M/W,9-10am South 22 $182/$226 Ignacio

Express FitnessExpressFitnesswilljumpstartyourmetabolisminafastpace,supportive,teamenvironment.Eachuniqueclasswillbuildstrengthwithwholebodyexercises,calisthenics,resistanceandcoretraining,whilemaintainingyourheartrateinacardioconditioningzone.

149070 1/10-3/22 Tu/Th,8:30-9:15am North 22 $137/$170 Michael

Circuit TrainingStrongMenandWomenStayYoung!Trainsmart,keepyourheartrateup,andbodytonedinthisdemandingonehourworkout.Weighttraining,cardiovascularandcoreactivitiesarecompletedintimedintervals.Getindividualizedtrainingatyourlevelfromoneofourveteraninstructors!

149063 1/9-3/23 M/F,10-11am East 22 $182/$226 Marti

149062 1/10-3/22 Tu/Th,10-11am East 22 $182/$226 Marti

Lift For LifeIncreasestrengthtoachieveoptimalperformanceinanydailyactivity!

149072 1/10-3/22 Tu/Th,4:30-5:30pm South 22 $182/$226 Chris

149071 1/10-3/22 Tu/Th,5:30-6:30pm South 22 $182/$226 Chris

Youth Weight Training and Safety (Age12-15)Learntheirmajormusclegroups,safeweighttrainingtechniques,andweightroomsafetyandetiquette.Uponsuccessfulcompletion,participantsaregivenclearancetousetheweightroom,whensupervisedbyanadult.

149074 1/23-2/27 M,4-5pm North 6 $50/$62 TBA

149073 1/24-2/28 Tu,4-5pm South 6 $50/$62 TBA

149075 1/25-2/29 W,4-5pm, East 6 $50/$62 TBA

u WORKOuTS FOR WOmENAselectionofweighttrainingclassesgearedespeciallyforwomen.Comejointhefun!

Women’s Weight TrainingAllabilitylevelsarewelcome!Usefreeweightsandmachinestoimprovestrengthandmuscletone.Greatforpostureandextracalorieburningaswell!

149092 1/9-3/21 M/W,9:30-10:30am, North 22 $182/$226 Chris

149093 1/10-3/22 Tu/Th,9:30-10:30am, North 22 $182/$226 Chris

149094 1/10-3/22 Tu/Th,10:45-11:45am South 22 $182/$226 Sue

Women’s Intermediate Weight Training Movetoanewleveloftraining!Thisclassisnotforfirsttimersandisde-signedforwomenwhohavebecomecomfortableintheweightroom.

149095 1/9-3/21 M/W,8:15-9:15am East 22 $182/$226 Sue

149096 1/9-3/21 M/W,8:30-9:30am North 22 $182/$226 Chris

149097 1/10-3/22 Tu/Th,9:30-10:30am South 22 $182/$226 Sue

Women’s Workout GuaranteedFUNandhardwork!Yourtrainerwillmotivateandguideyouthroughanewworkouteachweekusingweights,cardio,andcoretraining.

149090 1/10-3/22 Tu/Th,6-7pm North 22 $182/$226 Ignacio

149091 1/10-3/22 Tu/Th,7-8pm North 22 $182/$226 Sara

23

MinD / BoDy: PILATES

for inclusion opportunities for people with disabilites – call 303-413-7216 ( = childcare available

u PILATES mAT PROGRAm INFORmATION

Registered Class PunchcardPilatesMat $70-5Punches

PunchcardsmaybepurchasedatRecreationCenterfrontdesksandarevalidfor6monthsfromthedateofpurchase.Present your card to the front desk personnel and give your receipt to your instructor for admission. Sal-berg and Iris Center class punchcard holders may present card at any Recre-ation Center and present receipt to instructor before admission to class.

Registered Class Visitor’s FeePilatesMat $17

Selectclasseshavespaceavailableandareappropriateforvisitation.Choosethelevelwhichissuitableforyourexperience,checkspaceavail-abilityandpayyouradmissionfeeattheRecreationCenterfrontdesk.Give your receipt to your instructor for admission to class. Salberg and Iris Center visitor’s fees may be paid at any Recreation Center and receipt presented to instructor before admission to class.

make-up policy-Make-upsareapprovedandarrangedthroughyourinstructor.

No class Monday, February 20.

u PILATES mATThissystemofexercising,developedbyphysicaltherapypioneer,JosephPilates,isanon-impactsystemthatstabilizesandalignsthebody.Whilefocusedonstrengtheningandbalancingthecoremusclegroups,thePilatesMethoddevelopsgreaterflexibility,strength,concentration,coordinationandcontrol,andincreasesawarenessoffunctionalbodymechanics,allwiththeintentionofbuildingabetteryou.

mat - beginner(Age14+)PracticeclassicPilatesMethodprinciplessuchascontrol,coordina-tionandbreathbylearningthebeginningsequenceofPilatesmatexercisesincluding‘hundreds,’‘rollinglikeaball,’‘saw,’and‘mermaidstretch.’PropssuchasPilatescircles,TherabandsandTheraballsareusedtoenhanceyourexperienceinthisbasicscourse.

152082 1/8-3/11 Su,4:15-5:15pm Salberg 10 $80/$100 Jane

150096 1/9-3/19 M,8:45-9:45am Iris 10 $80/$100 Christine

150102 1/9-3/19 M,5:30-6:30pm Salberg 10 $80/$100 Roxolana

mat - Continuing beginner (Age14+)ContinueyourpracticeofPilatesMethodbeginnermatexerciseswithpreciselycoordinatedmovement,andcontinuetolearnpropersequenc-ingoftheexercises.Intermediateexercisessuchas‘rollover,’‘corkscrewII,’‘swandive’and‘teaserII’willbeintroducedwhenappropriate.Pre-requisite:Abilitytoproperlyperformandflowthroughallbeginnermatexercisesinsequence.

150103 1/9-3/19 M,5:30-6:30pm South 10 $80/$100 Lisa

mat - Intermediate(Age14+)ThiscourseisdesignedforstudentswhoarereadyforthenextstepintheirPilatesexerciseroutine.MoreemphasisisplacedonflowingthroughLevel2matexercisessuchas‘shoulderbridge,’‘spinetwist’and‘teaserIII.’Advancedexercisessuchas‘jackknife’and‘boomerang’areintroduced.Pre-requisites:Abilitytoperformandflowthroughallbeginnermatexercises,insequence,withadherencetoPilatesprinciples,andregularpracticeofPilatesmatexercises.

150098 1/9-3/19 M,9:55-10:55am Iris 10 $80/$100 Christine

150101 1/9-3/19 M,5:20-6:20pm,EastSenior 10 $80/$100 Janique

151383 1/13-3/16 F,9:55-10:55am Iris 10 $80/$100 Christine

Develop core strength, coordination and flexibility in a Pilates Reformer class.

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24 for inclusion opportunities for people with disabilites – call 303-413-7216 , = childcare available

MinD / BoDy: PILATESPilates mat/Yoga Combo - Continuing beginner(Age14+)LearnandpracticeyogapostureswithyourPilatesMatexerciseroutine.Eachdisciplinecomplementstheothertogiveyouanoverallfeelingofwell-being.Pre-requisite: OnesessionofPilatesMat,YogaorPilates/Yogacomboclasses,orequivalentexperience.

150382 1/11-3/14 W,5:30-6:30pm South 10 $80/$100 Lisa

u PRIVATE & SEmI-PRIVATE REFORmER LESSONS

Private and Semi-Private Pilates Reformer Lessons(Age16+)IndividualinstructionforthosewhowouldlikeanintroductiontothePilatesReformerorforthosewhowishtofocusonindividualneeds.Properandsafeuseoftheequipmentisemphasized.Privatelessonswillhelpyoudeterminewhetherthisformofexerciseisagoodfitforyou.

1-Hour Private Pilates Reformer Lesson Fee: $50/student

1-Hour Semi-Private Pilates Reformer Lesson Fee: $35/studentMustregistertwoormorestudentstogetheratthesametime.

LessonsareavailableatSouthBoulderRecreationCenterandSalbergCenter.Pleasecallregistrationtobeginappointmentprocedure.

24-hour cancellation policy: IfaPrivateorSemi-PrivatePilatesReformerLessoniscancelledwithin24hours,norefundwillbeissued.

u PILATES REFORmER AND muLTI-APPARATuS PROGRAm INFORmATION

Pre-requisite policy -Fiveprivateorsemi-privatePilatesReformerlessonsoronefull8-classIntroduction/OrientationReformerclassthroughtheCityofBoulderPilatesProgram,orcoordinatorapprovalwillberequiredtoparticipateinany“Level1”orhigherPilatesReformerorMulti-Apparatusclass.

make-up policy - StudentswhomissaPilatesReformerorMulti-ApparatusclassmayattendaPilatesMatclassasamake-up,orpurchaseaprivatereformerlessonforanadditionalfeeof$40.Make-upsarearrangedthroughyourinstructor.

No class Monday, February 20.

u PILATES REFORmER PRACTICE SESSIONS

u PILATES REFORmER

Discoverthephilosophy,focusandbenefitsofexercisingonthePilatesReformer,anon-impactsystemtensionsprings,ropes,polesandmats.ThereformeraddsresistancetothePilatesMethodexercisesandcanprovidesup-porttobeginnersorchallengestomoreadvancedstudents.

Reformer - Intro/Orientation (Age16+)This8-weekcoursewillintroduceyoutothePilatesReformerapparatus,andgetyoustartedlearningthebasicLevel1exercises.Properandsafeuseoftheequipmentisemphasized.Thisformofexerciseisoftenrecommendedbyphysicaltherapists,doctorsandchiropractors.SeeifPilatesReformeristherightworkoutforyou.

150095 1/9-3/5 M,8:40-9:40am South 8 $104/$130 Sheri

151832 1/14-3/3 Sa,10:45-11:45am South 8 $104/$130 Bianca

151182 1/17-3/6 Tu,5:45-6:45pm Salberg 8 $104/$130 Missie

151682 1/21-3/10 Sa,9:20-10:20am Salberg 8 $104/$130 Desiree

Reformer - Level 1 - beginner (Age16+)Exercisesatthislevel,onthisuniqueapparatus,bestsuitstudentswhoarefamiliarwiththePilatesReformerandwhohaveeithertakenprivatelessonsorcompletedtheIntroduction/OrientationReformerclassthroughtheCityofBoulderPilatesProgram.Useofthereformerwillquicklystrengthen,stretchandreshapeyourbody.Pre-requisite:Fiveprivateorsemi-privatePilatesreformerlessons,orcompletionofthe8-weekIntro/OrientationReformercoursethroughtheCityofBoulderPilatesprogram,orcoordinatorapproval.

156482 1/9-3/19 M,4:15-5:15pm South 10 $130/$163 Bianca

150132 1/11-3/14 W,7:30-8:30am Salberg 10 $130/$163 Missie

155032 1/11-3/14 W,8:30-9:30am South 10 $130/$163 Sheri

150882 1/12-3/15 Th,4:15-5:15pm South 10 $130/$163 Desiree

150982 1/12-3/15 Th,5:30-6:30pm Salberg 10 $130/$163 Tamara

151132 1/13-3/16 F,7:30-8:30am Salberg 10 $130/$163 Missie

151782 1/14-3/17 Sa,10:30-11:30am Salberg 10 $130/$163 Desiree

Reformer - Level 2 - Continuing beginner(Age16+)ReviewLevel1PilatesReformerexercisessuchas‘footwork,’‘hundreds,’‘frog,’‘treefront,’and‘elephant,’andincorporateandpracticemorechallengingPilatesReformerexercises-‘shortspinemassage,’‘kneestretches,’and‘teaser,’forexample.Pre-requisite:CompletionofatleastonesessionofLevel1classeswiththeCityofBoulderPilatesprogram,orcoordi-natorapproval.

152683 1/10-3/13 Tu,6:40-7:40pm Salberg 10 $130/$163 Missie

150432 1/11-3/14 W,5:30-6:30pm Salberg 10 $130/$163 Jane

150932 1/12-3/15 Th,5:30-6:30pm South 10 $130/$163 Desiree

151382 1/13-3/16 F,9:45-11am South 10 $163/$203 Sheri

151582 1/14-3/17 Sa,8:15-9:15am Salberg 10 $130/$163 Desiree

“ThePilatesreformerpracticesessionsreinforcewhatIlearneachweekinmyregisteredclass.IreserveaspaceasoftenasIcan.Theinstructorsaregreat!”

- Christy N.

South boulder Recreation Center

One-hourreformerclassLevel1-2$15.75persession

Reservations begin at noon on Sundays. Call 303-441-3448 to reserve your space.

Pre-requisiteapplies.

New!

Tu,5:30-6:30pmSheriSa,9:30-10:30amBianca

25Register Online www.BoulderParks-Rec.org • Register by Phone 303-413-7270 , = childcare available

MinD / BoDy: PILATES / NIAReformer - Level 3 - Intermediate (Age16+)ThisclasswillreviewLevel1and2PilatesReformerexercisesandincorporateandpracticeLevel3PilatesReformerexercises.ThisisanadvancedPilatesReformerclass.StudentswithstrongPilatesReformerexperiencewillenjoytheworkout!Pre-requisite:AtleastonesessionofLevel2classeswiththeCityofBoulderPilatesprogram,orcoordinatorapproval.MustbeabletoconsistentlyperformLevel2PilatesReformerexercisesinasafeandcontrolledmanner,andbeabletoconfidentlyperformandflowthroughallLevel2reformerexerciseswithcoordinationandprecision.

150105 1/9-3/19 M,6:40-7:40pm Salberg 10 $130/$163 Roxolana

150108 1/10-3/13 Tu,8:30-9:45am Salberg 10 $163/$203 Sheri

150134 1/11-3/14 W,9:40-10:55am South 10 $163/$203 Sheri

151232 1/13-3/16 F,8:45-9:45am Salberg 10 $130/$163 Emily

Reformer/Tower/Chair for Teens - Intro(Age12+)Age-appropriateintroductiontothePilatesMethodprinciplesandequipmentbyaninstructorwhoisexperiencedworkingwiththisagegroup.Pilatesexercisessupportandenhanceallphysicalfitnessactivitiesandareespeciallygoodfortoning,strengtheninganddevelopingmuscles,creatingcorestrength,goodpostureandflexibility.Pilatesisagoodavenuefordevelopingconfidenceandbodyawarenessaswell.

155132 1/10-2/7 Tu,4:15-5:15pm South 5 $65/$81 Sheri

155133 2/14-3/13 Tu,4:15-5:15pm South 5 $65/$81 Sheri

Reformer/Tower/Chair - Level 1 - beginner(Age16+)YouwillreceiveanintroductiontoexercisesonthePilatesTowerandPilatesChair,andexperiencethebenefitsofawell-roundedpracticeofLevel1Reformerexercises.PilatesMethodprincipleswillbeemphasizedasyouworkyourmusclestothecore.Pre-requisite:AtleastonesessioneachofLevel1-BeginnerReformerandBeginnerMatclasseswiththeCityofBoulderPilatesprogramorequivalentexperienceandcoordinatorapproval.

152032 1/8-3/11 Su,3-4pm Salberg 10 $130/$163 Jane

152744 1/12-3/15 Th,6:40-7:40pm Salberg 10 $130/$163 Tamara

Reformer/Tower/Chair - Level 2 - Continuing beginner(Age16+)Atthislevel,allPilatesapparatuswillbeusedtogiveyouacompletePilatesworkout.Pre-requisite:AtleastonesessionofPilatesReformer/Tower/ChairatLevel1,orequivalent,advanced,experienceandcoordinatorapproval.

156383 1/9-3/19 M,9:45-11am South 10 $163/$203 Sheri

150582 1/11-3/14 W,6:40-7:40pm Salberg 10 $130/$163 Jane

151432 1/13-3/16 F,11:10am-12:10pm South 10 $130/$163 Sheri

Workshop for Skiers (Age14+)Couldyouusealittlemoreconditioningtoimproveyourwinterskiingactivitiesthisyear?Thisworkshopwillfocusspecificallyoncondition-ingforalltypesofskiers.ParticipantswilluseallPilatesapparatusandpropstofine-tunetheirbodiesforoptimalusewhile“ontheboards.”

151932 1/14-3/3 Sa,11:45am-1pm Salberg 8 $130/$163 Desiree

u NIA

CombiningcarefullyselectedmovementsandconceptsfromYoga,MartialArts,Jazz,ModernDanceandothermovementforms,Niaclassesoffertotalbodycardiovascularconditioningandcross-trainingforanysportoractivity.AllNiamovementsareadaptableandcanbepersonalizedforanyleveloffitnessandagility.Everyoneiswelcome.

New to Nia(Age14+)Inthisclassyouwilllearnthe52Moves,increaseyourflexibility,strength,andstabilityandgainabetterunderstandingof‘TheBody’sWay.’ForbeginnerslookingforafunnewworkoutorthosecurrentstudentslookingtoexpandtheirknowledgeofNiainamoreintimatesetting.

151532 1/13-3/16 F,9-10am( North 10 $80/$100 Jackie

Nia Workshop - 52 moves(Age14+)Highlyrecommended!ThesemovesarethebuildingblocksofallNiaworkouts:theBase(steps,kicksandstances);theCore(motions);andUpperExtremities(hands,armsandfingerexpressions,strikesandblocks).Learningtodothemovementcorrectlyenablesyoutodancefreely,safelyandwithgreaterpower.

151982 3/3 Sa,1:15-3:15pm North 1 $30/$38 Jackie

Nia is a graceful, expressive and deeply satisfying form of exercise.

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Also see the inside back cover for additional drop-in Nia classes.

26

MinD / BoDy: YOGA

for inclusion opportunities for people with disabilites – call 303-413-7216 ( = childcare available

*Seniors -Beginningclassesdesignatedwithanasteriskaresuitableforseniorsandarerejuvenating,limbering,andhelpmaintainstability.Studentsshouldbeabletositcomfortablyonthefloor,kneelandthenstand,lunge,andsupportsomeweightwiththearms.(Also see Therapeutic and Restorative Yoga, T’ai-Chi and Feldenkrais classes.)

beginner Yoga(Age14+)Learnthebasicsofstretchingandcorrectalignmentindetailinordertopracticeyogasafely.Newcomers,studentsreturningforarefresher,andthosewishingtoslowlyrefinealifelongyogaroutinefindthisgentlepacesuitable.Explorecorrectbreathing-thecornerstoneofallyogalevels,foundationalstanding,seated,standingandsupineposes,twists,andmodificationsforindividualbodytypes.

152132 1/8-3/11 Su,4-5:30pm North 10 $120/$150 John

*150104 1/9-3/19 M,6:30-8pm EastSenior 10 $120/$150 Ines

150109 1/10-3/13 Tu,9:15-10:45am South 10 $120/$150 Kathleen

*150112 1/10-3/13 Tu,1:15-2:45pm North 10 $120/$150 Louann

*150133 1/11-3/14 W,7:30-8:45am South 10 $100/$125 Ravi

150332 1/11-3/14 W,5:30-7pm South 10 $120/$150 Andrea

*150732 1/12-3/15 Th,9:15-10:45am( North 10 $120/$150 Louann

*151332 1/13-3/16 F,9-10:30am East 10 $120/$150 Brian

151732 1/14-3/17 Sa,10-11:30am South 10 $120/$150 Louis

Continuing Yoga(Age14+)Thisongoinglevelismoderatelypacedforbeginnerswhohavestudiedyogaregularlyforsixmonthsormore.Classesreviewfundamentalsandvariationswithlongerholdingofposesand/ortheadditionoftheflowingvinyasastyle.Emphasisonthebreathandattentiontostructurehelpyouenjoyadeeperlevelofunderstanding.Thecontinuinglevelisalsoacomfortablematchforstudentspreparingforamorevigorouspractice,andfitindividualswhoexerciseoftenbutarenewtoyoga.

150632 1/11-3/14 W,7-8:30pm EastSenior 10 $120/$150 Brian

152742 1/11-3/14 W,7:15-8:45pm North 10 $120/$150 Louann

152743 1/12-3/15 Th,9:15-10:45am South 10 $120/$150 Kathleen

151032 1/12-3/15 Th,5:45-7:15pm North 10 $120/$150 Dan

151282 1/13-3/16 F,8:50-10:20am, North 10 $120/$150 DeWest

151632 1/14-3/17 Sa,9-10:30am North 10 $120/$150 KarenD.

Registered Class PunchcardYogaprogramclasses $70-5Punches

PunchcardsmaybepurchasedatRecreationCenterfrontdesksandarevalidfor6monthsfromthedateofpurchase.Present your card to the front desk personnel and give your receipt to your instructor for admission. Salberg and Iris Center class punchcard holders may present card at any Recreation Center and present receipt to instructor before admission to class.

Registered Class Visitor’s FeeYogaprogramclasses $17

Selectclasseshavespaceavailableandareappropriateforvisitation.Choosethelevelwhichissuitableforyourexperience,checkspaceavailabilityandpayyouradmissionfeeattheRecreationCenterfrontdesk.Give your receipt to your instructor for admission to class. Salberg and Iris Center visitor’s fees may be paid at any Recreation Center and receipt presented to instructor before admission to class.

make-ups-Approvedandarrangedthroughyourinstructor.

No class monday, February 20.

u YOGA PROGRAm INFORmATION

Jud Valeski, Gnip CEO, enjoys focus, inner peace and strength, a few of the many benefits of yoga.

Also see the inside back cover for additional drop-in mind/body classes.

27Register Online www.BoulderParks-Rec.org • Register by Phone 303-413-7270 , = childcare available

MinD / BoDy: YOGAIntermediate Yoga (Age14+)Studentsenteringthismoreadvancedlevelshouldhaveanestablishedyogapracticeofayearormore,becompetentinmostyogaposes,andfreeofmajorneck,back,kneeandwristinjuryorotherseriouslimitations.Knowledgeofsafealignmentandnon-competitiveprinciplesareessentialfortheseclasseswhichfocusonmorecomplexendurance-buildingandfastermovingsunsalutations.Withaninternalmeditativeapproach,youwillincreaseyoursensitivitytobreathandmentalpatterns.Posesareheldlongertoallowconcentrationandstrengthinordertodeepenyourexperience.Youwilllearnprogressivebackbendingandinversions.Staffmayintroducepartnerwork,soundandpranayamas.

152746 1/9-3/19 M,7:15-8:45pm North 10 $120/$150 Kirsten

150482 1/11-3/14 W,5:40-7:10pm North 10 $120/$150 Matt

Iron Yoga(Age14+)Learnhowtouselighthandweightstoenhanceyouryogapractice.Thiscoursefocusesonstrengtheningandsculptingmuscles,sharpeningthemind,andmaintainingflexibilityinthebody.It’slightlyaerobicandisexcellentforcross-training.Tryitthiswinter.

150110 1/10-3/13 Tu,10:15-11:15am( North 10 $80/$100 Brian

Restorative Yoga (Age14+)Giveyourbodyandspiritanopportunitytohealandrejuvenate.Practicebreathingandfloorasanassupportedbyblankets,bolsters,blocksandstraps.Thisrestorativemethodcreatesgreaterflexibility,balanceandinwardconnection.Itreducesstressandincreasesclarityofmind.Thistypeofyogaishelpfulforthosewhoarerecoveringfromillness.

150136 1/11-3/14 W,10:30-11:45am, North 10 $100/$125 KarenD.

Therapeutic Yoga(Age14+)Thisclassexploresgentle,safe,focusedyogamotionsandpostures.Thepurposeofwhichistofindbalancebetweenmind,muscles,physiologyandkinesiology.Thisclassissuitableforthoserecoveringfrominjuryand/orsurgery,thosewithlimitedrangeofmotionoranyonewantingagentleintroductiontoyoga.

150117 1/10-3/13 Tu,5:15-6:30pm North 10 $100/$125 Cassandra

150182 1/11-3/14 W,4-5:15pm South 10 $100/$125 Lori

151483 1/13-3/16 F,3:45-5pm North 10 $100/$125 Cassandra

151882 1/14-3/17 Sa,10:45am-12pm Iris 10 $100/$125 KarenD.

Women’s Yoga (Age14+)Sharetimeandenergywithotherfemalepractitionersofyogaasyouimmerseyourselfinsimpleroutinesdesignedforthepresentmomentwithinallpassagesoflife:teen,pre/postnatal,mid-life,menopauseandsenioryears.Thisclassspecificallyaddresseswomen’sbodieswithanemphasisonbreath,strengtheningskeletalhealth,andrestoringenergyandinnerbeauty.

150135 1/11-3/14 W,10:20-11:50am East 10 $120/$150 Alicia

Pre/Post Natal Yoga (Age16+)Throughyoga,expectantmotherscanstrengthenthelowerback,increaseflexibility,andlearneffectivebreathingandrelaxationtechniques.Prenatalyogatonespelvicfloormuscles,alleviatesmanycommondiscomfortsofpregnancyandaidsinpreparingforlaboranddelivery.Postpartumyogarefreshesandhelpsyouregaintoneinthepelvicfloorandabdomen.Mothersfindsupportandsharingwithoneanother.Infantsarewelcomeinclass.

150232 1/11-2/8 W,4:15-5:30pm North 5 $50/$63 DeWest

150282 2/15-3/14 W,4:15-5:30pm North 5 $50/$63 DeWest

u YOuTH YOGA

Elementary School Yoga(Age6-11)Childrenenjoyyogatoo!Throughsimplemovements,gainstrengthandflexibility,developgoodcoordinationandposture,andlearnhowtorelaxandfocus.

150113 1/10-2/7 Tu,3:30-4:15pm, East 5 $40/$50 Nancy

150114 2/14-3/13 Tu,3:30-4:15pm, East 5 $40/$50 Nancy

middle School Yoga (Age11-15)Practicingyogadevelopsstrength,flexibility,andbalanceforallbodytypes.Itenhancesathletic,musicalanddanceskills,andcomplementstheartsandsciences.Teensimprovebodyconfidence,avoidinjury,increaseconcentrationandreducestresswhileenculturatingalife-longtoolforhealthy,heartfulliving.

150115 1/10-2/7 Tu,4:20-5:20pm, East 5 $40/$50 Nancy

150116 2/14-3/13 Tu,4:20-5:20pm, East 5 $40/$50 Nancy

“On the mat” where peace prevails.

28 for inclusion opportunities for people with disabilites – call 303-413-7216 , = childcare available

MinD / BoDy: YOGA -u WORKSHOPS

Yoga for a Healthy back (Age14+)Relievetensionandeasestraininyourbackthroughaseriesofyogaposeswhichstabilizethelowerbackandimprovethealignmentandrangeofmotionofthepelvis.Learnhowtoadjustyourpostureandusepropstohelpyoubemorecomfortablewhensitting,standing,bendingandlyingdown.

152682 2/5-2/5 Su,2-4pm North 1 $40/$50 John

u CHI KuNG(Age14+)ChiKung(orQigong)isaformofyogawithrootsinancientChina.Thiscourse,perfectforbeginnersandmoreadvancedpractitionersalike,willstudythisjoyfulandpowerfulpracticebyexploringthetenstagesofqi(lifeforce)cultivation.Eachclasswillcombinebreathingandvisualizationexerciseswithgentlemovementsthatstretchmusclesandtendons,andcirculateqithroughthemeridians(channelsofbodyawarenessalsousedinacupuncture).Thisinternalform,withslightmovementmadewithoutexertionoranincreaseinheartandbreathrate,ispracticedeitherstandingorsittinginachair.

156384 1/15-3/18 Su,10:30-11:45am North 10 $100/$125 Beth

u ALEXANDER TECHNIQuE

(Age14+)Musicians,actorsandathletesalikewillbenefitfromF.M.Alexander’stechniquesforpoiseandmindfulmovement.Studentswillbeguidedthroughgentleexercisesandrepetitivemovementssuchaswalking,bending,sittingandstanding,whichareintendedtointegrateneuromuscularpatternswiththoughtfulmovement.Theseexercisesareaneducationalprocessdesignedtoexpandconsciousnessandintegratereflexiveandvoluntarymovementpatterns.Particularimportanceisgiventotheinterrelationshipsofgravity,head,neckandtorso.TheAlexanderTechniqueishelpfulforimprovingperformance,avoidingrepetitivestrain,recoveringfrominjuryandrelievingpainortightness.

150099 1/9-3/19 M,4-5pm North 10 $80/$100 Tom

u FELDENKRAIS

(Age14+)PracticingtheFeldenkraisMethodhelpsstudentsmovewithmoreease,coordinationandfreedomfrompain.Subtle,slowmovementsareexperiencedwhilelyingdown,standingorsittinginachair.TheFeldenkraismethodisare-educationofthenervoussystemandthephysicalbody.Itisespeciallyhelpfulforthosewhoexperiencetensionand/orpain,andgreatlybenefitsthosewhowouldliketomovemoreefficientlyduringallphysicalactivities.

150532 1/11-3/14 W,6:30-7:45pm EastSenior 10 $100/$125 Gil

151482 1/13-3/16 F,12-1pm Iris 10 $80/$100 Gil

u T’AI-CHI & T’AI-CHI CH’uAN

T’ai-Chi (Age14+)LearnenergizingQigongwarm-upexercises,the5ElementFormandFirstCircle.Inspirationalmusicandguidedstressreductionrelaxationareincluded.

150832 1/12-2/9 Th,12-1pm Iris 5 $40/$50 Cynthia

T’ai-Chi Ch’uan(Age14+)Thisancientexerciseinwhichstandingposturesarepracticedinaslowmoving,relaxedmannercultivatestranquilityandmentalcontrolandhenceappreciationforeachmoment.Doingthisgentlemartialartincreasesenergyandcirculation;improvesbalance;strengthensthespineandinternalorgans;andpromotesgenerallife-longhealth.Thisisthesimplifiedshort‘Yang’styleastaughtbyGrandMasterChengMan-ch’ing.Checkonlinetoseewhichofthethreelevelsarebeingofferedthissession.

150118 1/10-3/13 Tu,6:45-7:45pm North 10 $80/$100 Bataan

Also see the inside back cover for additional drop-in mind/body classes including Chi Kung.

CHi kunG, AlExAnDER tECHniquE, FElDEnkRAiS, t’Ai CHi & t’Ai CHi CH’uAn

Beth Reninger, Opening the Gate to the Sky.Chi Kung: the Chinese Art of Mastering Energy.