fitness jeopardy!. 5 fitness elements fitness programs fitness vocabulary fitness pyramid injuries...
TRANSCRIPT
Fitness
Jeopardy!
5 Fitness Elements
Fitness Programs
Fitness Vocabulary
Fitness Pyramid
InjuriesWeather
Risks
100 100 100 100 100 100
200 200 200 200 200 200
300 300 300 300 300 300
400 400 400 400 400 400
500 500 500 500 500 500
100: The ability of the heart, circulatory system, and respiratory system to work together over a long
period of time.
Answer
5 Fitness Elements
200: The ability of the joints to move through a full range of motion.
Answer
5 Fitness Elements
300: The amount of fat to lean body mass.
Answer
5 Fitness Elements
400: The amount of power a muscle can produce.
Answer
5 Fitness Elements
500: The muscles ability to produce power for a long duration.
Answer
5 Fitness Elements
100: Activity that prepares the muscles for work.
Answer
Fitness Programs
200: Part of an exercise program that is performed at it’s highest peak.
Answer
Fitness Programs
300: An activity that prepares the muscles to return to rest state.
Answer
Fitness Programs
400: F.I.T.T. formula
Answer
Fitness Programs
500: Workout ratio
Answer
Fitness Programs
100: An activity that uses O2 and can be maintained continuously for 30-60 minutes.
Answer
Fitness Vocabulary
200: Exercise that involves intense burst of activity without using O2.
Answer
Fitness Vocabulary
300: Involves formalized physical preparation of a sport or physical activity.
Answer
Fitness Vocabulary
400: Form of movement that causes your body to use energy.
Answer
Fitness Vocabulary
500: Ability to carry out daily tasks easily and have enough energy to respond to unexpected demands.
Answer
Fitness Vocabulary
100: Activities done infrequently
Answer
Fitness Pyramid
200: Activities done 2-3 days a week
Answer
Fitness Pyramid
300: Activities done 2 or more days per week
Answer
Fitness Pyramid
400: Activities done 3-5 days a week for 30-60 minutes long
Answer
Fitness Pyramid
500: Activities done 30 minutes each day
Answer
Fitness Pyramid
100: A spasm or sudden tightening of a muscle
Answer
Injuries
200: Damaging a muscle or tendon
Answer
Injuries
300: Injury to the ligament surrounding a joint
Answer
Injuries
400: A break in the bone
Answer
Injuries
500: R.I.C.E. procedure
Answer
Injuries
Weather Risks
100: Overwork the body
Answer
Weather Risks
200: Muscle spasms that result from a loss of large amounts salt and water through perspiration.
Answer
Weather Risks
300: The body loses the ability to rid itself of excessive heat through perspiration.
Answer
Weather Risks
400: Body tissues become frozen
Answer
Weather Risks
500: Body temperature becomes dangerously low.
Answer
Answer: What is Cardiovascular Endurance
Answer: What is Flexibility
Answer: What is Body Composition
Answer: What is Muscular Strength
Answer: What is Muscular Endurance
Answer: What is a Warm-up
Answer: What is a Workout
Answer: What is a Cool-down
Answer: What is Frequency, Intensity, Time, Type
Answer: What is 3-5 days a week for 30-60 minutes
Answer: What is Aerobic
Answer: What is Anaerobic
Answer: What is a Training Program
Answer: What is Physical Activity
Answer: What is Physical Fitness
Answer: What is Sedentary
Answer: What is Anaerobic
Answer: What is Flexibility
Answer: What is Aerobic
Answer: What is Moderate-Intensity
Answer: What is Muscle Cramp
Answer: What is Strain
Answer: What is Sprain
Answer: What is a Fracture
Answer: What is Rest, Ice, Compression, Elevation
Answer: What is Overexertion
Answer: What are Heat Cramps
Answer: What is Heatstroke
Answer: What is Frostbite
Answer: What is Hypothermia
Exploring Fitness Terms
Recalling the Facts Fitness Challenge
200 200 200
400 400 400
600 600 600
800 800 800
1000 1000 1000
200: A substance similar to the male hormone testosterone.
Answer
Exploring Fitness Terms
400: Action of taking in fluids so that the body can function properly.
Answer
Exploring Fitness Terms
600: A body process that involves getting energy from food.
Answer
Exploring Fitness Terms
800: The number of times your heart beats in one minute when your not active.
Answer
Exploring Fitness Terms
1000: A search or check for disorders that an individual would otherwise not have knowledge of or seek help for.
Answer
Exploring Fitness Terms
200: Three elements of every physical activity session.
Answer
Recalling Facts
400: Define progression
Answer
Recalling Facts
600: Why is proper nutrition important in a training program?
Recalling Facts
800: Why is adequate rest important?
Recalling Facts
1000: How would you respond to minor strains and sprains?
Recalling Facts
200: Why do you think many teens lead sedentary lifestyles?
Fitness Challenge
400: How does watching TV and walking affect the metabolism differently?
Fitness Challenge
600: How is your resting heart rate an indication of your fitness level?
Fitness Challenge
800: What is the difference between physical activity and physical fitness?
Fitness Challenge
1000: What are three ways steroids can harm your health?
Fitness Challenge
What are Steroids
What is Hydration
What is Metabolism
What is Resting Heart Rate
What is Health Screening
What is Warm-up, Workout, Cool-down
What is a gradual increase in the overload necessary to achieve higher levels of
fitness
Provides the body with the energy needed for physical activity
Recharges the body
What is R.I.C.E: rest, ice, compression, elevation
What is the development of time and energy-saving devices.
Walking burns more calories than watching TV, allowing less food energy to
be stored as fat.
Resting heart rate decrease when one is physically fit, so it’s an indicator of
fitness.
Physical activity form of movement that causes your body to use energy.
Physical fitness is the ability to carry out daily tasks and reserve energy to respond
to unexpected tasks.
Weight gain or loss
Increase of cancer and heart disease
Violent & depressive behaviors
Sterility (can’t produce children)
Skin problems (acne and hair loss)