Jeopardy

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Fitness Nutrition Basics Anatomy Stress/Mental Health

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Final Jeopardy

1- $100

•Theabilitytoperformdailylivingactivitieswithvigorisknownas

Healthrelatedfitness

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n ____ minutes of vigorous-intensity exercise a week.

n 75

1- $300

n FITT

n Frequency (number of sessions per week)n Intensity (level of difficulty)n Time (duration of each session)n Type (type of exercise in each session)

1- $400

n This type of fat more easily enters the bloodstream.

n Abdominal

1- $500

n BMI classifications

n Underweight (less than 18.5)n Normal Weight (18.5 - 24.9)n Overweight (25 – 29.9)n Obese (30 or more)

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n Can neutralize the effects of free radicals before they cause much damage?

n Antioxidants

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n Adults generally need ________cups of water each day.

n 8-12 (based off a 2000 calorie diet)

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n The 4 macronutrients are…

n Watern Carbohydratesn Proteinn Fat

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– The nutritional strategy of combining two incomplete protein sources to provide a complete protein

n Mutual Supplementation (Complementary Proteins)

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n The thermic effect of food—the energy required to process the food one eats—is estimated at ________ percent of energy intake

n 10 (ten)

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n The process in which one adopts patterns of behavior that lead to greater life satisfaction

n Wellness

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n What is a multifactorial disorder?

n Genetic disorders caused by multiple genes interacting with the environment

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n Highest level of Maslow’s Needs Hierarchy

n A state of transcendence and well-being (self-actualization)

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n The Stages of Change Model emphasizes that change happens as a ________

n Process

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The aspect of personal health that is most within your control is

n lifestyle

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n Tidal Volume is approximately ______ml

n 500ml

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n The lower respiratory tract function to ___________

n Exchange gases

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Name the components of the Upper Respiratory Tract

n Nose (nasal cavity)n Pharynx

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n Name the 5 sensory receptors

n Mechanoreceptors– Mechanical energy; sound waves, changes in fluid pressure, physical touch or

pressure, stretching, and forces generated by gravity and accelerationn Thermoreceptors

– Heat or Coldn Nociceptors

– Pain – tissue damagen Chemoreceptors

– Chemicals n Photoreceptors

– Visible Light

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n Name the two types of immunity

n Innaten Acquired

5- $100n The ability to bounce back from an adverse

event is known asn

n Resilience

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n The approach to psychological research that, instead of studying mental illness, studies such things as happiness, character strengths, and healthy emotions is called

n Positive psychology

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n Insists qualities such as self-awareness, self-discipline, persistence, and empathy are more important than IQ

n Emotional Intelligence (EI)

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n Social Isolation is a warning sign or event that often precedes a _________?

n A Suicide Attempt

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n Name two mood disorders

n Depression n Bipolar

FinalJeopardyn Mental and physical health impact quality of life

how?

n No answer here, I just wanted to hear your thoughts.