HE-101 Tie-Break Digital modelwith Heart Rate Monitor and Pedometer

Instruction Manual

light

mode

start/stop

lap/reset

• Hour, minute, second, year, month, date and week day display.• 5 alarms: one with snooze feature, four ring on specified date.• Hourly Chime• Stopwatch with up to 99 records, maximum duration 23: 59: 59• Count-down Timer, maximum duration 99: 59: 59• Compass, height, air pressure, temperature, weather forecast.• 12/24 hours format• U28 world cities universal time and DST (Daylight saving time)• Adjustable LCD Contrast• EL backlight (3 seconds duration)

FEATURES

BUTTONS FUNCTION[MODE] Change Function: Time Mode,Step Mode,Step Memory Mode, Heart Rate Mode Press and hold 2 seconds to enter setting mode Changing the setting items[LAP/RESET] Press reduce 1,press and hold for quickly adjust Press and quickly on/off alarm Press to turn on/pause stopwatch,countdown function Press to downward check the history record[ST/STP] Press plus 1,press and hold for quickly adjust Under Time mode,press to change the following node:AL1-AL2-STOPWATCH-COUTDOWN Under Step mode,press to change the following mode; Total steps/time display mode->Total steps/exercise time display mode-->calories/mileage display mode Press to upward check the history record Press and hold to lock/unlock[LIGHT] Press to on EL light for 4 seconds Press to on/off SPL function Under pause the countdown, press to the default value

[MODE] [MODE][MODE]

[MODE]

[MODE][MODE][MODE]

[ST/STP] [ST/STP] [ST/STP]

TIME AND DATE SETTING

Press [ST/STP] to switch the following mode:AL1-AL2-STOP-WATCH-COUTDOWN,as shown:

Press and hold [MODE] 2 seconds enter the time setting,12/24 hour digit flashes;Press [MODE] to switch settings items:12/24 hour format - hour-min-ute-second-year-month-day-hourly chime on/off-Exit,as shown:

Press [ST/STP] or [LAP/RESET] downward/upward adjust the setting items;press and hold [ST/STP] or [LAP/RESET] 2 seconds to rapid adjust;alarm time reached,the alarm icon flashes,1 minute“BiBi” alarm reminder,press any key to stop the alarm.30 seconds without any key operation auto-exit alarm setting mode,return to the time display mode.In the alarm display mode,no button operation does not automati-cally return to time display modeNote;enter the alarm setting mode, the alarm turn on automatically and display the alarm icon.

Under time mode,press [ST/STP] to alarm modePress [LAP/RESET] to on/off alarm quickly;the alarm icon display in all modes when turn on alarm

Press and hold [MODE] 2 seconds enter alarm setting,press [MODE] to switch the setting items;hour-minute,as shows;

Press [ST/STP] or [LAP/RESET] downward/upward adjust the setting items;press and hold [ST/STP] or [LAP/RESET] 2 seconds to rapid adjust;alarm time reached,the alarm icon flashes,1 minute“BiBi” alarm reminder,press any key to stop the alarm.30 seconds without any key operation auto-exit alarm setting mode,return to the time display mode.In the alarm display mode,no button operation does not automatically return to time display modeNote;enter the alarm setting mode, the alarm turn on automatically and display the alarm icon.

[MODE]

ALARM

Press [ST/ST] switch to stopwatch mode,the initial value:00＇00”00Press [LAP/RESET] to start/stop stopwatch,press [LIGHT] to zero when stop the time.During the stopwatch timer,press[LIGHT] to turn on the SPL function, “SPL” will flash on the screen,stopwatch running,-press [LIGHT]again to return to the stopwatch timerStopwatch reaching the maximum(59＇59”99),the non-alarm prompted to restart the stopwatch timer.Stop the stopwatch,no button operation will not automatically return to time display mode

STOPWATCH

Press [ST/ST] to switch to the countdown mode,the initial value:00:00.00Press and hold [MODE] 2 seconds to set the countdown timer,press [MODE] to switch settings items:hour�minute,as shown:

Press [ST/STP] or [LAP/RESET]downward/upward adjust the setting value.press and hold [ST/STP] or [LAP/RESET]2 seconds to rapid adjust.

[MODE] [MODE]

COUNTDOWN TIMER

In the case of the countdown to 0 and can not start the countdown;countdown time.non-0,press [ST/STP] key to start/stop the countdown.Under pause the countdown,press [LIGHT] to return to countdown settings.Start countdown the countdown icon will be blinking in all modes; stop the countdown,the countdown icon disappearsWhen countdown reach to 00:00.00;the countdown icon disappears and 1 minute”DiDi”alarm reminders,press any key to stop the alarm.When stop the alarm,display the countdown setting value.When the alarm time and the countdown reaches the same time,the only rings countdown tips.In the setting countdown,no button operation for 30 seconds,automatically exit setting and return the countdown mode.In the countdown mode,no button operation,does not automatically return to time display mode.Note:Enter the countdown setting,the countdown to zero automatically.

UP UP

Press [MODE] to switch to the pedometer mode,step number is displayed as 0.Press [ST/STP] to switch the display: Total steps/time mode�Total steps/exercise time mode�calories/distance mode, as shown;

Total steps/time mode:step and time display in the screen Simulta-neously·the steps display on the up LCD screen, the time display on the down LCD screen; Max Step number 999999 steps;·Total steps/exercise time mode; Total steps and exercise time display in the screen simultaneously, the steps display on the up LCD screen, the exercise time display on the down LCD screen, maximum steps:999999 Step /23 hours 59 minutes 59 seconds.·Calorie /distance mode: calories and mileage display on the screen simultaneously, the calories display on the up LCD screen, the mileage display on the down LCD screen, maximum value: 99999.9 kcal /9999.99 KM or 9999.99 Mile (calorie display with a Decimal, mileage display with 2 decimal places)

PEDOMETER

Mode Mode Mode

Press DownPress Up

Mode Mode Mode

Press DownPress Up

In the step /time mode or steps /exercise time mode, press and hold [MODE] key for 2 seconds to enter setup or check with the user information state, default: Metric setting item flashes.Under the user information setting state, press [MODE] key to switch settings items: metric/ imperial�weight�step distance�G-Sensor sensitivity, as shown

Metric or imperial: The default is metric, press [ST/STP] or [LAP/RE-SET] key to switch the selected metric/imperial. Adjustment of metric / imperial System setting items, the weight and step distance restore the default value automatically ·Setting weight; the default value is 60KG(132LB), adjustable range:30-200KG/66-440LB;·Setting step distance: the default step distance is 70CM(28INCH),ad-justable range:30-150CM/12-59INCH;·Press [ST/STP] or [LAP/RESET] key upward/downward adjust the setting items,press and hold [ST/STP] or [LAP/RESET] key for 2 seconds to rapid adjust.·G-Sensor Sensitivity; default value: LOW, the sensitivity level for choice: LOW-MIDDLE-HI.

In the step/time mode, press [LIGHT] 2 seconds, flashing display “ERASE”,you are prompted to zero;Press [LIGHT] key to, the steps number,calories, distance value is to zero automatically, as shown.

In the pedometer mode, 30 minutes without any key operation, auto-return time display modeIn the user information setting mode, no button operation for 4 seconds, automatically exit the setting mode.In the steps to zero mode 4 seconds without any key operation or press any key (except the LIGHT key).automatically exit the steps to zero Mode. Return to step display mode.Note: In the three types step mode, all can count steps.

Press [ST/STP] or [LAP/RESET] key upward/downward to view the historical records.Press and hold [LIGHT] button for 2 seconds, the “ERASE” flashing display, you are prompted to clear all the recorded data, press {LIGHT}Key. Auto clear record of historical exercise, as shown;

STEPS MEMORY STORAGE

1S 1S

Press [ST/STP] or [LAP/RESET] key upward/downward to view the historical records.Press and hold [LIGHT] button for 2 seconds, the “ERASE” flashing display, you are prompted to clear all the recorded data, press {LIGHT}Key. Auto clear record of historical exercise, as shown;

Press [ST/STP] or [LAP/RESET] key upward/downward to view the historical records.Press and hold [LIGHT] button for 2 seconds, the “ERASE” flashing display, you are prompted to clear all the recorded data, press {LIGHT}Key. Auto clear record of historical exercise, as shown;

HEART RATE

Press [MODE] key to enter the heart rate mode. Displays “PULSE” the words and heart-shaped logo.heartbeat signal is detected, the heart-shaped signs began to beat, heart rate value will display and updated in real time simultaneously.

Under heart rate mode, if no heart rate is detected for 10 seconds, automatic returns to normal time mode

ATTENTION:Both fingers have to cover the metal sensor as much as possible. Exert pressure evenly.Under cold or dry weather, rub fingers before measuring pulse.REMARKS:This device is not meant for medical purpose. Kindly consult your doctor if needed.Avoid using this device in strong static, sonic or electric affected environments.

PROTECTION MODE

BATTERY REPLACEMENT

In watch mode or pedometer mode. press [ST/STP] key for 2 seconds to lock the [MODE] button to switch to other modes.To prevent false triggering in the watch mode to the pedometer mode. Resulting in power;To prevent the user not exit from the pedometer mode, which leads to pedometer failed.

Note: Open the lock function to display the lock icon.

When the readout becomes dim or the heart beat counting does not work, replace the battery with a CR2032 or equivalent type.

WARNING

Exercise may include some risk, especially for those who have been sedentary.

Minimising Possible Risks In ExercisingBefore starting a regular exercise program you are recommended to answer to the

following questions for health status checking. If the answer is YES to any of the questions, we recommend to consult a doctor before starting an exercise.Have you not exercised for the past 5 years?Do you have high blood pressure?Do you have high blood cholesterol?Do you have symptoms of any disease?Are you taking any blood pressure or heart medication?Do you have a history of breathing problems?Are you recovering from a serious illness or medical treatment?Do you use a pacemaker or another implanted electronic device?Do you smoke?Are you pregnant?Note that in addition to exercise intensity, medications for heart, blood pressure, psyche, asthma, breathing etc. as well as some energy drinks, alcohol and nicotine, can affect heart rate.It is important to be sensitive to your body's reactions during exercise. If you feel unexpected pain or excessive fatigue when exercising, it is recommended to stop the exercise or continue at a lighter intensity.

Persons who have a pacemaker, defibrillator or other implanted electronic device use the heart rate monitor at their own risk. Before starting use, we always recommend an exercise test under doctor's supervision. The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the heart rate monitor. The heart rate monitor is not a medical device and the data it proposes could be not correct.

If you are allergic to any substance that comes into contact with the skin or if you suspect an allergic reaction due to using the product. To avoid any skin reaction risk with the transmitter, wear it over a shirt. However, moisten the shirt well under the conductive ribbed rubber pads to ensure flawless operation.