gryphon guide - fall 2011 winter 2012

Table of ContentsDIRECTOR’S MESSAGE DIRECTORY - STAFF & INTERCOLLEGIATE COACHESFACILITY HOURS Athletics Centre, and Fitness Centre, Twin Pad Arena - Recreational Skating & Hockey, Recreational Fees, Pool and Ice Rentals, Pool, Recreational and Length Swims

MEMBERSHIPS, REGISTRATION & HELPFUL INFORMATIONAQUATICS & CERTIFICATION Adult - Beginner, Junior, Intermediate and Masters Swim Fitness, Kayak - Beginner, Intermediate, Scuba (NAUI Basic), Snorkeling Clinic, Triathlon Stroke Improvement, Women’s Only Adult Beginner Swim, Advanced Instructor/Examiner Standards Clinic, Bronze Star (LSS), Bronze Cross (LSS), Bronze Medallion/Emergency FA CPR B, National Lifeguard Service & AED, NLS Recertifi cation (LSS), Red Cross Instructor Recertifi cation

CERTIFICATION SAFETY AED, Aquatic Supervisor Training, CPR C Basic Rescuer Course & Recertifi cation, Emergency First Aid with CPR B (LSS), Standard First Aid with CPR C (LSS), Standard First Aid CPR C (LSS) Recertifi cation, Wilderness Survival, Edible & Medicinal Wild Plants

CERTIFICATION FITNESS & YOGA Group Cycling, Group Fitness, Personal Trainer, TRX® STC, TRX® GSTC, Weight Training, Yoga Teaching, Classical Yoga Therapy

DANCE Advanced, Ballet, Club, Contemporary, Highland, Hip Hop, Lyrical, Oriental, Pop Jazz, Salsa, Seductive, Social, Swing, Tap

FITNESS Fitness Centre, Fitness Schedules & Classes (Land & Water Classes), Personal Training, Water Therapy, Boot Camp, Contact Boxing, Fit in Thirty, Special Aqua, Strength Training Fundamentals, TRX® Circuit, TRX® Suspension Training, Women on Weights

GROUP CYCLING Cycle 101, Cycle Core, Cycle Skip’n Stretch, Endurance Ride, Hills & Sprint, Interval Grind, Sunrise Cycle

MARTIAL ARTS Aikido, Capoeira, Jiu-Jitsu, Kendo, Muay Thai, Self-Defense for Women, Tae Kwon Do, Tai Chi

PILATES Pilates, Pilates on the Ball

RECREATION DROP-IN ACTIVITIESSPORTS Fencing, Hockey, Hockey Goalie, Rock Climbing, Skating, Squash

YOGA Ashtanga Vibe Flow, Classical, Hatha, Iyengar, Noon Hour Restorative, Noon Hour Restorative Between Semesters, Partner, Power, Sunrise, Vinyasa Flow, Yoga Dance, Yoga for Athletes, Yoga for Desk Jockeys, Yoga for Exam Survival, Yoga for School Survival

INTRAMURALS

SPORTS CLUBS Badminton, Cheerleading, Climbing, Dance Pak, Figure Skating, Iaido, Karate, Nerf Gun, Ninjutsu, Ringette, Squash, Synchronized Swimming, Table Tennis, Ultimate Frisbee, Underwater Hockey

COMMUNITY LEAGUES Basketball, Indoor Volleyball

CAMPS PREVIEW, ACTIVE KIDS & FAMILY Aquatics - Junior Lifeguard Club, Kayak, Springboard Diving, Water Polo; Fitness & Sport - Rock Climbing, Skating; Swimming Lessons - Private, Semi-Private and Swim Kids Levels 1-10

INTERCOLLEGIATE SCHEDULE

2-3...........1...............

4-5...........

6-9...........10-13.....

16-17....

18-21....

22-30....

31-33....

34-37....38-39....

40...........42-43....44-47....

48-51....52-55....

2 9 GRYPH GUIDE | FALL 2011/ WINTER 2012

14-15....

56...........57-61....

62...........

We are excited to bring you the 2011-2012 Gryph Guide. This is the Department of Athletics’ offi cial guide to Fitness and Recreation Programming. It also includes the Gryphon Home Schedule for our Football, Basketball, Hockey and Volleyball teams.

Regular physical activity through fi tness and recreation offers many physical benefi ts, and it also offers emotional and psychological benefi ts. Physical, emotional, and psychological health is very important during a busy academic year. Physical activity can help you stay more positive, focused, and alert. This is important for learning! Studies also suggest that tiring our bodies with a good work out can help us fall asleep faster and enables us to sleep more deeply – which will in turn improve your immune system so that you are sick less during the school year. Physical activity relieves stress, which is essential for a successful academic year.

There are important social benefi ts of joining us! Working out or watching a game with friends will make you feel more connected to campus life.

We are always looking for ways to improve our programming and to ensure that we are offering the activities that our students want. If you have ideas and suggestions, or have general feedback, please do not hesitate to contact us. We would love to hear from you!

We hope that you will fi nd the time this year to JOIN us to PLAY and to CHEER. Enjoy your year and we look forward to seeing you soon.

Tom KendallDirector, Department of Athletics

Our VisionTo provide programs and services that will enhance the student experience and enable participation in activities ranging from recreation to high performance athletics. We also connect with the community of Guelph to provide access to facilities and programs that will satisfy their needs. We are committed to building healthier bodies and stronger minds, leading to enhanced academic performance, personal growth, empowerment and the development of the whole person. The Department of Athletics contributes to the education process, by delivering a diverse spectrum of physical activities, encompassing instruction, self-directed recreation, group endeavors, lifestyle & health initiatives, and high performance opportunities.

Director’s Message 9 Tom Kendall

Working out or watching a game with friends will make you feel more connected to campus life.

gryphons.ca 9 1

Name Ext. EmailDIRECTOR OF ATHLETICS Tom Kendall 56593 [email protected] Assistant Lorraine Hammond 56133 [email protected]

Fitness & RecreationManager Sarah Mau 52124 [email protected] Assistant Melinda Botter 56132 [email protected] & Safety Certifi cations Supervisor Beth Fisher 52220 bfi [email protected], Pilates & Yoga Supervisor Lynne Skilton-Hayes 52670 [email protected] Fitness Program Supervisor Lynne Skilton-Hayes 52670 [email protected] Arts & Sports Supervisor Dave Trudelle 53763 [email protected] Drop-in Supervisor Beth Fisher 52220 bfi [email protected]

Intramurals & Sports ClubsIntramurals & Sports Clubs Supervisor Dave Trudelle 53763 [email protected]

CampsSupervisor Dave Trudelle 53763 [email protected] Administrative Offi ce 56131 [email protected]

Business & Client ServicesManager Linda Melnick 52160 [email protected] Offi ce Skye Angus 56136 [email protected] Services Supervisor Andrew Godard 58863 [email protected] Services (Front Desk) 56253

FacilitiesManager Bill Clausen 52610 [email protected]. Facility Manager - Business Development Frank Cain 52734 [email protected] Supervisor - Arena TBAFacility Supervisor - Athletics Centre Complex TBA 52790Facility Booking Rebecca Best 53790 [email protected] Lorianne Fraser 53790 [email protected]

Marketing & CommunicationsManager Dave Easter 53130 [email protected] Relations & Communications Offi cer Michelle Pino 53159 [email protected] & Community Relations Coordinator Jill Taylor 53354 [email protected]

Directory 9 Staff


Intercollegiate Name Ext. EmailManager Angela Orton 53555 [email protected] Coordinator Michelle Turley 53799 [email protected] Athletic Therapist Gunner Obrascovs 53951 [email protected] Athletic Therapist Judy Lynch 53522 [email protected]

CoachesBaseball Matt Griffi n 56133 [email protected] - Men Chris O’Rourke 58916 [email protected] - Women Tom O’Brien 52742 [email protected] Country - Men & Women Dave Scott-Thomas 53430 [email protected] Hockey Michelle Turley 53799 [email protected] Skating Janet Gibson 56133 [email protected] Stu Lang (Head Coach) 53406 [email protected] Kevin MacNeill 52590 [email protected] Todd Galloway 54049 [email protected] - Men & Women Connie Deckert 56133 [email protected] - Men Shawn Camp 52154 [email protected] - Women Carly Haggard 53335 [email protected] - Men Sam Kosakowski 58463 [email protected] - Women Steph Green 56133 [email protected] Skiing - Men & Women TBA 56133 [email protected] - Men & Women Alan Oldham 56133 [email protected] - Men Darrell Devine 56133 [email protected] - Women Colette McAuley 56133 [email protected] - Men Keith Mason 53974 [email protected] - Women Randy Ragan 56133 [email protected] - Men & Women Don Burton 56155 [email protected] and Field - Men & Women Dave Scott-Thomas 53430 [email protected] - Men Cal Wigston 52224 [email protected] - Women Paul Funk 58464 [email protected] - Men & Women Doug Cox 53405 [email protected]

PROUD TO BE A GRYPHON

Directory 9 Intercollegiate Coaches

University of Guelph

Department of Athletics50 Stone Road East, Guelph, ON, N1G 2W1

Phone: 519-824-4120 Fax: 519-766-9563

Email: [email protected] Website: gryphons.ca

gryphons.ca 9 3

Athletics Centre and Fitness Centre Tuesday, September 6, 2011 - Friday, April 20, 2012 - Regular Hours

DATES ATHLETICS CENTRE FITNESS CENTRE

Monday-Thursday 6:30am-12:30am 6:30am-10:30pmFriday 6:30am-10:30pm 6:30am-9:30pmSaturday 8:00am-10:30pm 8:00am-9:30pmSunday 8:00am-12:30am 8:00am-10:30pm

9 Reduced hours and closures will apply during holidays and special events. Reduced hours will be posted 2 weeks prior to the date change and can be found at www.gryphons.ca (select Facilities > Hours).

Recreational Fees 9 Full list of Daily Passes & Drop-in Recreation on page 40.MEMBERS CHILDREN (5-15yrs) ADULTS (16+ yrs) SENIOR (65+ yrs) FAMILY

Free $3.00 $4.00 $3.00 $10.00

Gryphon Centre Twin Pad Arena 9 Recreational Skating & HockeyFALL: Monday, September 12 - Friday, December 16, 2011 - Regular Hours

WINTER: Tuesday, January 3 - Friday, April 27, 2012 - Regular Hours

DATES TIMES LOCATIONS

Noon Skates: Monday-Friday 11:00am-12:50pm RED ArenaEvening Skates: Friday, Saturday, Sunday 7:00pm-7:50pm RED ArenaEvening Skates: Monday, Tuesday, Wednesday 7:30pm-8:20pm GOLD ArenaFamily Skates: Saturday & Sunday 1:30pm-3:20pm GOLD ArenaRec Hockey: Monday-Friday* 1:00pm-2:50pm RED Arena• Children under 10 years old must be accompanied on the ice by an adult. Parents must be responsible for the conduct of their children.• Payment will be made to the silver/grey ticket machine in the Arena Lobby (EXACT CHANGE IS REQUIRED). • A valid ticket and/or student I.D. card must be shown to the on-ice attendant.• Skate Rental is NOT available.• Schedules are subject to change on short notice to accommodate special events and maintenance closures. • Monthly schedules will be posted in the Arena Lobby and on the website.• All Recreational programs will end 30 minutes prior to the facility closing.* NEW: A full face mask is required when playing Rec Hockey.

HOURS ARE SUBJECT TO CHANGEBuilding hours and facility availability will be altered due to special events. These events include, but are

not limited to: Convocation, Conference Bookings, Varsity Games, Gryphon Camps, Campus Days and

College Royal. PLEASE REFER TO THE WEBSITE FOR DETAILED INFORMATION ON REVISED HOURS.

POOL AND ICE RENTALS - A limited number of hours are available to rent.

Contact the Facilities Offi ce: Rebecca Best at [email protected] OR

Lorianne Fraser at [email protected], 519-824-4120 ext. 53790.

Hours 9 Facility Hours


Pool Hours 9 Tuesday, September 6, 2011 - Friday, April 20, 2012DATES GOLD POOL

8 Lanes (25m), 80ºF

RED POOL5 Lanes (25yds), 85ºF

HOT TUB 104ºFClosed Wed 3pm - Thu 11am

Monday-Friday 7:00am-9:00am n/a 7:00am-9:00am

Monday-Friday 11:00am-1:00pm 11:00am-Noon 11:00am-1:00pmSaturday, Sunday 11:00am-1:00pm 11:00am-1:00pm 11:00am-1:00pmMonday-Sunday 3:00pm-4:00pm 3:00pm-4:00pm 3:00pm-4:00pmMonday-Sunday 7:00pm-8:00pm 7:00pm-8:00pm 7:00pm-8:00pmMonday-Thursday (begins Monday, September 19, 2011)

11:00pm-midnight 11:00pm-midnight 11:00pm-midnight

Friday (begins Friday, September 16, 2011)

n/a 8:05pm-9:00pmWomen’s Only

n/a

9 Reduced hours and closures will apply during holidays and special events. Please refer to the website and posted signage for updates. Recreation users are encouraged to participate in other recreation activities during this time. You can fi nd full listings of activities on page 40.

The Red Pool will be closed for annual maintenance Monday, December 5, 2011 to Monday, January 9, 2012.

The Gold Pool will be closed for annual maintenance Monday, December 12, 2011 to Monday, January 9, 2012.

ADMISSION STANDARDS 9 Children 5 years of age and under must be directly

supervised (within arms reach), regardless of swimming ability, by a guardian 14 years of age or older. Maximum of 2 children per guardian.

9 Children 6-9 years of age, who cannot swim 2 uninterrupted widths of the Red Pool, must be supervised by a guardian 14 years of age or older. Guardian must be present at the time of the swim test. Maximum of 4 children per guardian.

9 The ratio of guardians to swimmers 6-9 years of age, who cannot complete the facility swim test, may be increased to a maximum of 8 bathers to one guardian if approved personal fl otation devices are worn by all non-swimmers in their care.

9 Those with serious medical conditions should be accompanied by an individual knowledgeable of their condition and responsible for their direct supervision.

RECREATION SWIM INFORMATION 9 All recreation swim participants must enter the facility

through the turnstiles at the front of the Athletics Centre.

9 Children 7 years of age or older are required to use the change room designated for their gender. If this is not suitable, see facility staff to arrange appropriate accommodations.

9 Please refrain from entering the pools and remain in the changeroom area until a lifeguard is on duty.

9 Street shoes are not permitted on the deck.

9 Children 15 years of age and under are not permitted in the Sauna or Hot Tub unless accompanied by an adult.

YOUR ASSUMPTION OF RISKWhen using our facilities and registering for a program,

you accept the following statement of risk:

9 I agree on behalf of myself, my assignee, executors and heirs, to release, indemnify, and hold harmless the University of Guelph and their trustees, offi cers, agents and employees from any and all liability, damage, claim of any nature brought by me, my assignee, executors and heirs arising out of and in any way related to my participation in these indicated activities.

9 I hereby acknowledge and accept the risks inherent in my physical activity and assume responsibility for my personal health, medical and accident coverage.

Each participant is responsible for his or her own personal

health, medical, dental and accident insurance coverage.

Medical coverage and a recent medical are strongly

recommended.

Hours 9 Facility Hours

gryphons.ca 9 5

1 SEMESTER 2 SEMESTERS

Fitness Centre (includes weight room & cardio theatre) $33.00 $64.00

Fitness Class (includes fi tness classes) $53.00 $104.00

FitPak (includes fi tness centre & fi tness classes) $73.00 $144.00

Intramurals and Clubs Membership (individual club cost is extra) $134.62 N/A

Daily drop-in options are available. Please see page 40 for details.

Locker & Towel Rental 9 Available to purchase Saturday, September 3, 2011

1 SEMESTER 2 SEMESTERS

Half Locker & Towel Service $43.68 $87.36

2/3 Locker (Mens Locker Room Only) & Towel Service $54.08 $108.16

Full Locker & Towel Service $62.40 $124.80

Towel Only $32.24 $64.48

Lock Rental $1.00

Lock Purchase $12.00

Towel Purchase $10.00

Locker Renewal and Cleanout FALL WINTER

Renewal of Existing Locker Memberships for upcoming Semester Starts: Mon. Dec. 5, 2011 Mon. Apr. 9, 2012

Lockers must be Cleaned out or Renewed by: Sat. Dec. 31, 2011 Mon. Apr. 30, 2012

Athletics Centre Staff Clean-out Date: Mon. Jan. 2, 2012 Tue. May 1, 2012

9 Locker Contents: The Department of Athletics is not responsible for the loss or damage of any items removed during locker clean out. Items that are not removed by the deadline will be stored for one month; a $10 fee will be applied to retrieve the items. Unclaimed items will be donated to charity.

CONTACT CLIENT SERVICES FOR ASSISTANCE: 519-824-4120 ext. 56253.

Lockers sell out FAST!

Membership Fees 9 Fall 2011 & Winter 2012

Memberships are available to purchase FRIDAY, AUGUST 19, 2011.Athletics Base Memberships include the building fee and access to the facilities

for: Intramurals, Drop-in Recreation, Skating, Swimming, Squash Courts and the

option to register for Fitness and Recreation programs.

HAVE I PAID FOR MY MEMBERSHIP? U All registered full and part-time undergraduate students

and full-time graduate students have paid their Athletics

Base Membership within their academic registration fees.

ATHLETICS BASE MEMBERSHIPS 1 SEMESTER 2 SEMESTERS*

U of G Undergraduate Students and Full-time Graduate Students Paid in Student Fees

Contract Staff , Temporary Staff & Family Members $191.11 $382.22

Alumni, Co-op Student, Distance Ed, Open Learning, Guelph Humber, Out-of-course and Student at another institution

$134.62 $269.23

Non-affi liated Adult $233.75 $467.50

Subsidized: Permanent Faculty/Staff & University of Guelph Retirees $78.01 $156.02

PAYROLL DEDUCTION INFORMATION

Please contact: Andrew Godard at [email protected] or 519-824-4120 ext. 58863.

*2 SEMESTER memberships MUST be purchased before Sunday, December 4, 2011.

Child is 15 years of age and under. Seniors are 65 and older. A family rate is up to 4 family members.

Memberships 9 Services & Fees


)

t il

SAVE Time & Money!

BUY 2semesters

The Department of Athletics is not responsible for the replacement or reimbursement for any lost or damaged items that are stored in the changeroom and/or locker.

gryphons.ca24/7

CLASSES FILL UP QUICKLY!Please check your course confi rmation

for the start date of your class.

www. gryphons.ca for course dates, times & fees | 5

FALL 2011

Registration begins: Fri. Aug. 19, 2011

$5 Late Fee applied as of Fri. Sept. 16

WINTER 2012

Registration begins: Fri. Aug. 19, 2011

$5 Late Fee applied as of Fri. Jan. 13

SUMMER 2012

Registration begins: Fri. Feb. 3, 2012

Fitness and Recreation programs and Summer Camps

IN-PERSON: Client Services, Athletics Centre during building hours

PHONE: 519-824-4120 ext. 56253

Registration 9 Information

Have everything up-to-date at your fi nger tips.

gryphons.ca

Monday, August 1, 2011 Fall and Winter programs can be viewed on-line

Friday, August 19, 2011Registration opens for Fall and Winter* programs*Winter 2012 registration is available to registered University of Guelph full-time student and members.

Saturday, September 3, 2011Locker Memberships available

Friday, September 16, 2011Late fee for Fall 2011 registrations

Monday, December 5, 2011 Fall locker renewal starts

Friday, January 13, 2012Late fee for Winter 2012 registrations

Friday, February 3, 2012Registration opens for Summer 2012 Fitness and Recreation programs and Camp programs

Monday, April 9, 2012Winter locker renewals starts

mark your calendars!

gryphons.ca 9 7

Register EarlyOften classes reach maximum enrolment quickly. Some classes depend on a minimum enrolment to run, so register early to ensure that you have a spot. Classes with low enrolment will be cancelled.

Account InformationPlease be sure that your account information is accurate. This is information is used to contact registrants if there have been changes or cancellations to a program.

Member / Non-Member The same course code for program registration is used for members and non-members. Our registration system automatically identifi es individuals that are members.

9 U of G full-time students are members.

Confi rmationRead all course and membership confi rmations! Confi rmations contain important information regarding course dates, proper attire, required equipment, and date cancellations due to holidays or special events.

Waiting ListsPopular classes and courses fi ll up very quickly. In this case, we highly recommend that registrants place their name on a waiting list.

TransfersSpace permitting, you can transfer into another course. Transfers can be requested at Client Services. A $5 transfer fee applies.

HSTCosts in the Gryph Guide do not include HST. Where applicable, HST will be applied at the time of purchase.

Missed ClassesDiscounts, refunds or make up classes will not be issued for missed classes.

Cancelled Classes and Inclement WeatherWe will attempt to re-schedule classes that are cancelled due to unforeseen changes in programming or inclement weather. When the University of Guelph closes due to inclement weather, the Department of Athletics will be closed and all programming will be cancelled.

Withdrawals and RefundsA $10 fee applies to all withdrawals and refunds. Withdrawal and refund requests for registered programs must be requested before the end of the second week of the class.* After this 2 weeks, refunds may be issued due to extreme circumstances (injury, accident, relocation outside of the Guelph area) when written documentation is provided.

*Refunds for certifi cation courses** must be requested at least three days prior to the start of the course. **Refunds for the TRX® certifi cations must be requested two weeks prior to the start date of the course.

Refunds are not off ered for memberships to the Fitness Centre and Fitness Classes.

We reserve the right to cancel any program that does not have suffi cient registration. In this case, participants will receive a full refund and notifi cation prior to the start of the course. It is your responsibility to ensure that your contact information (phone, email, mailing address) are current.

Program Changes While every eff ort is made to ensure that all programming is accurate at the time of printing, changes to programming (additions, deletions, time changes, etc.) may be made after the printing of the Gryph Guide. Please visit gryphons.ca for current information.

FeedbackIf you have feedback on the Gryph Guide, Memberships, or Fitness and Recreation programming, please contact us at519-824-4120 ext. 52124.

Registration 9 Information

PaymentCash

Cheque VISA

MCInterac

Gift Card


Facility Guidelines The staff of the W.F. Mitchell Athletics Centre is committed to providing a safe, inviting recreation experience for the University of Guelph community. Please assist us by adhering to the following guidelines.

1) Athletic clothing appropriate to the activity must be worn.2) Clean athletic footwear with non-marking soles must be worn on all surfaces.3) Programming space is to be shared appropriately with all participants.4) Food or glass bottles are not permitted in the gymnasiums or program rooms.5) Inappropriate behavior such as swearing, physical or verbal abuse will not be tolerated and may result in loss of building access privileges and/or immediate removal from facility. 6) Persons 15 years of age* and under must be supervised by an adult at all times.7) All programming ends 30 minutes prior to the building closing. All equipment must be returned at this time.8) Change rooms will be inspected by a Client Service Representative upon building closure.

Failure to follow may result in removal from facility and/or loss of access privileges.

*Please note that individuals must be 16 years old to use the Fitness Centre and Fitness Classes.

Facility and Program AccessAll users must enter via the turnstiles at the front entrance. University of Guelph students and Members swipe in with their ID cards. Daily recreation or fi tness program users can purchase a daily access pass. You must keep your receipt to show proof of purchase to the instructor or facility staff .

All Fitness Centre users must obtain a wrist band from the issuing desk for admittance to the weight and cardio rooms.

Annual Pool MaintenanceThe RED POOL will be closed for annual maintenance Monday, December 5, 2011 to Monday, January 9, 2012. The GOLD POOL

will be closed for annual maintenance Monday, December 12, 2011 to Monday, January 9, 2012. Recreation users are encouraged to participate in other recreation activities during this time. You can fi nd a full listing of activities on page 40.

Bags/Knapsacks All gym bags and knapsacks must be stored prior to entering any activity. Activity lockers are for use while you are participating in your activity. Bring your own lock or rent a lock from Client Services. Locks and contents will be removed at the end of the day. Please see page 6 for more information on lockers. Lockers

sell out fast!

Conducting Personal BusinessConducting or soliciting for any form of business within the facility (i.e. private lessons, personal training, sales) is strictly prohibited.

Fair Play Code of Conduct • Demonstrate respect for all individuals.• Respect the facility in which you participate.• Share equipment, space, and facilities willingly.• Maintain self control at all times.• Condemn violence and harassment in all forms.• Always attempt to contribute to the betterment of your experience at Guelph’s Athletics Centre.

Failure to abide by our code of Fair Play will result in expulsion and / or loss of membership and access privileges.

Injuries while using FacilitiesPlease report any injuries to Client Services. AED units are located at Client Services, on the pool deck, and in the arena.

Lost and FoundValuable items such as wallets, ipods, keys, etc. are taken to Campus Police. Student cards are returned to the Registrar. All other items such as clothing, books, etc. are held at Client Services for one month. After this time these items are donated to charity.

OrientationsNew this Fall! Orientation tours, see page 41 for information.

Photography/VideographyFor the protection of all guests, the use of photographic equipment such as cameras and video equipment is prohibited in changerooms, washrooms, and program areas. This includes cell phones and ipods with photographic capabilities.

RecreationPlease see page 40 for Drop-In Recreation information. All recreation activities are FREE to University of Guelph undergraduate students and Members.

Replacement CardA $10 fee will be applied for anyone requiring a new membership card.

StretchingMats are available to sign out for stretching after your recreation workout. Feel free to stretch in the perimeter of the gymnasiums during recreation time.

Helpful Information

gryphons.ca 9 9

Masters Swim Fitness 3Classes per Week: Mon, Wed & Fri

Time: 6:00-7:00pm Location: Gold PoolCost: $140(MEM), $215(NON) Code: F(8309), W(8575)

Adult Beginner Swim 2Classes per Week: Mon & Wed

Time: 8:00-8:30pm Location: Red PoolCost: $114(MEM), $189(NON) Code: F(8224)Cost: $108(MEM), $183(NON) Code: W(8494)

Adult Junior Swim 2Classes per Week: Mon & Wed


Adult Intermediate Swim 2Classes per Week: Mon & Wed

Time: 9:00-9:30pmLocation: Red PoolCost: $114(MEM), $189(NON) Code: F(8225)Cost: $108(MEM), $183(NON)Code: W(8495)

Aquatics 9 Classes & Certifi cation

at a glance

Masters Swim Fitness3Classes per Week: Mon, Wed & Fri


Adult Beginner Swim 2Classes per Week: Mon & Wed


Adult Junior Swim2Classes per Week: Mon & Wed


Adult Intermediate Swim 2Classes per Week: Mon & Wed

Time: 9:00-9:30pmLocation: Red PoolCost: $114(MEM), $189(NON) Code: F(8225)Cost: $108(MEM), $183(NON)Code: W(8495)

Bronze Star (LSS)Time: 7:00-9:00pm Location: Gold PoolCost: $70(MEM & NON)Code: F(8250), W(8519)

Bronze Medallion/Emergency FA CPR B

Time: 7:00-11:00pm Location: AC202 Cost: $86(MEM & NON)Code: F(8249), W(8518)

Bronze Cross (LSS)Time: 7:00-11:00pm Location: AC202 Cost: $82(MEM & NON)Code: F(8246), W(8514)

National Lifeguard Service & AED

Time: 7:00-11:00pm Location: AC202/Gold PoolCost: $190(MEM & NON)Code: F(8314), W(8579)

Additional Certifi cations located on page 13-15.

monday wednesdaytuesday


DIFFERENT PRICES?Why is the price for some courses different for the Fall & Winter semesters?For most Fitness and Recreation programming, we try to offer the same number of classes (per course) each semester. However, sometimes this is not possible because of holidays, scheduled maintenance, etc.

Program Supervisor 9 Beth Fisher 519-824-4120 ext. 52220

SIGN-UPONLINE @ gryphons.ca

Scuba (NAUI Basic)Time: 6:15-10:00pm Location: Red Pool Cost: $256(MEM & NON) Code: F(8419), W(8685)

Kayak BeginnerTime: 8:00-9:00pm Location: Gold Pool Cost: $76(MEM), $151(NON) Code: F(8301), W(8568)

Kayak IntermediateTime: 9:00-10:00pm Location: Gold Pool Cost: $76(MEM), $151(NON) Code: F(8304), W(8570)

Masters Swim Fitness 3Classes per Week: Mon, Wed & Fri


Women’s Only Adult Beginner Swim


sunday

thursday friday

gryphons.ca 9 11

DATES

REGISTER EARLY TO AVOID LATE FEES!

FALL CLASSES BEGIN AS EARLY AS

Sunday, September 18

WINTER CLASSES BEGIN AS EARLY AS

Sunday, January 15

(MEM) Cost to Member

(NON) Cost to Non-Member

(F) Fall Course Code

(W) Winter Course Code

LEGEND

CLASS DESCRIPTIONS

NOTESTriathlon Stroke Improvement

Time: 9:00-11:00am Location: Gold PoolCost: $65(MEM & NON) Code: F(8462), W(8733)

9:00

Adult Beginner SwimParticipants will become familiar with the shallow water environment through exploration, enjoyment and safety. Basic propulsion in shallow water will be introduced.

Adult Junior Swim Participants will increase their awareness of personal safety. Participants will improve their front crawl, as well as develop a back crawl and elementary backstroke.

Adult Intermediate Swim Participants will increase their endurance as they improve their techniques in front and back crawl. Breaststroke and side stroke will be introduced.

Kayak Beginner (No equipment required)

This course is an introductory level and covers such basics as slipping in and out of the boat, basic strokes, braces, leans and other stabilization tricks, dressing for the river, water safety, accident prevention, and the ever popular roll.

Kayak Intermediate (No equipment required)

This intermediate level course recommends that participants be able to execute a roll. Instruction will be given on basic stroke improvement, paddling exercises, intermediate strokes, white water theory, and safety/rolling techniques.

Masters Swim FitnessA 60 minute coed class held 3 times per week throughout the semester. This fun and fi tness activity requires that the participant can swim at least 12 lengths of the pool. A program geared to improve fi tness as well as skill level in all competitive strokes and their related starts and turns.

Scuba (NAUI Basic)A weekly lecture held in MacKinnon 238, 6:15-7:45pm followed by a 2 hour pool session from 8:00-10:00pm. Attendance at fi rst session is mandatory (this includes students on a waiting list). Students will be required to demonstrate appropriate skills in applied sciences, knowledge of diving activities, equipment, safety & related environment. Course fee includes the use of tanks, air fi lls, regulators and buoyancy compensators during pool sessions. Course fees do not include cost of log book, text book (on reserve in Campus Library), open water orientation, certifi cation, or cost of personal equipment which includes mask, fi ns, snorkel and weight belt (rental approximate. $45, purchase approximate. $250). Advice will be given during fi rst class regarding proper selection of personal equipment and details of costs not included. Successful completion of a swimming evaluation (fi rst session) is required for continuation in the course.

Aquatics 9 Classes & Certifi cation Program Supervisor 9 Beth Fisher 519-824-4120 ext. 52220


swim now

Snorkeling Clinic (1 class)

Planning on hitting the beach this Winter? Make sure you are ready to explore the ocean wonders. This

short clinic will orient you to the basics of snorkeling. Learn how to properly use a face mask, snorkel and fi ns while gaining confi dence in the water. A defi nite must before heading south!

Thursday, November 24

8:00-10:00pm Red Pool $35(MEM & NON) (8426)

Triathlon Stroke ImprovementA 120 minute coed class held weekly throughout the semester.

Participants will have the opportunity to work on their Freestyle stroke mechanics as well as the fi tness component in preparation for their Triathlon season.

Women’s Only Adult Beginner Swim

This group lesson will be taught by female instructors in our Women’s Only environment. Participants will become familiar with the shallow water environment through exploration, enjoyment and safety. Basic propulsion in shallow water will be introduced.

Advanced Instructor/ Examiner Standards Clinic (1 class) This course is designed to prepare candidates

to become Bronze Cross Examiners, as well as, prepare them to pursue advanced instructor certifi cations in areas such as, First Aid Instructors, NLS and AED Instructors. Achievement of Examiner status is dependant in successful completion of co-exams the candidate will be responsible for arranging.

Thursday, September 15

5:00-10:00pm AC202 $65(MEM & NON) (8229)

Bronze Star (LSS)Bronze Star provides training for your body and your brain. You will become a stronger swimmer. You will learn CPR and practice problem-solving and decision making. This course is designed for the strong swimmer who does not yet meet the minimum age for Bronze Medallion. If you hold a Bronze Star you can take Bronze Medallion regardless of your age. (See page 10 for dates).

Bronze Cross (LSS)Bronze Cross is designed for lifesavers who want the challenge of more advanced training. Students will learn the diff erence between lifesaving and lifeguarding. The introduction to safe supervision in aquatic facilities, the principles of emergency procedures, teamwork and the use of special equipment will all be covered. Bronze Cross is a pre-requisite for lifeguard training in the National Lifeguard Service (NLS) program. Candidates must possess a valid Bronze Medallion Certifi cation and Emergency First Aid and CPR B Certifi cation. (See page 10 for dates).

Bronze Medallion/Emergency FA CPR BParticipants will learn how to respond to complex water rescue situations by using physical fi tness, decision making and judgment skills. Rescuers learn tows, carries, and release techniques in preparation for challenging rescues of increased risk. Students develop stroke effi ciency and endurance. Recent program revisions will result in candidates receiving an Emergency First Aid and CPR B Certifi cation. Bronze Medallion is a prerequisite for all advanced lifesaving awards. (See page 10 for dates).

National Lifeguard Service & AEDThis 40 hour course fulfi lls a need for an advanced and recognized training standard for those charged with the safety of all persons in the swimming pool. It is coed and reasonably demanding both physically and intellectually and an individual requires the kind of personality, which allows for cooperative work with a large number of people. Candidates will learn how to supervise swimmers, maintain a facility, control patrons, establish and enforce appropriate rules, educate patrons in the appropriate use of the facility, be skilled in the use of specialized rescue equipment, and to evaluate the facility operation making changes and improvements where necessary. Excellent attendance required. Candidates must possess a valid Bronze Cross & Standard First Aid with CPR C Certifi cation. Late

Registration must be approved by the Program Supervisor

519-824-4120 ext. 52220. (See page 10 for dates).

NLS Recertifi cation (LSS) (1 class)

A 4 hour review and examination for those who’s National Lifeguard Service will soon expire.

Wednesday, September 14

7:00-11:00pm (8313)

Saturday, November 26

8:00am-12:00pm (8312)

Thursday, December 1

7:00-11:00pm (8311)

Wednesday, March 28

7:00-11:00pm (8577)

Friday, March 30

6:00-10:00pm (8578)

Location: Gold Pool

Cost: $51(MEM & NON)

Red Cross Instructor Recertifi cation (1 class)

This recertifi cation course is designed for current Red Cross Water Safety Instructors. The program will cover lesson content, evaluation skills, teaching techniques Red Cross updates, etc. Prerequisite: Must hold a current Red Cross Water Safety Instructor Certifi cation. If your certifi cation has expired more than 5 years, you must participate in the Red Cross Water Safety Instructor Splashback Program.

Monday, September 12

6:00-11:00pm Red Pool $60(MEM & NON) (8409)

Aquatics Certifi cations 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9

gryphons.ca 9 13

AED (Automatic External Defi brillation) (1 class)

You will learn to use an AED in the appropriate emergency. Supporting knowledge in the basic anatomy and physiology of the heart as well as the history and legal issues about defi brillation will be covered. The operation and maintenance of an AED will also be addressed. The greatest portion of the course will be directed at scenario practice sessions for all types of cardiac arrest. This course is for both fi rst time candidates as well as those in need of recertifi cation. Candidates must hold a current CPR certifi cation and be 16 years of age or older.

Wednesday, September 7

6:00-10:00pm AC202 $55(MEM & NON) (8231)

Tuesday, September 20

6:00-10:00pm AC202 $55(MEM & NON) (8232)

Wednesday, November 16

6:00-10:00pm AC202 $55(MEM & NON) (8230)

Wednesday, March 28

6:00-10:00pm AC202 $55(MEM & NON) (8500)

Wednesday, April 4

6:00-10:00pm AC202 $55(MEM & NON) (8499)

Aquatic Supervisor Training (2 classes)

The Lifesaving Society Aquatic Supervisor Training course is designed for deck-level supervisory staff .

This 10 hour course provides the knowledge and skills, beyond the National Lifeguard certifi cation, to manage a safe aquatic environment. Prerequisite: Current NLS or current Lifesaving Society Instructor (Swim or Lifesaving); and 100 hours experience as a lifeguard/instructor.

Friday, October 14 & Saturday, October 15

Friday 5:00-10:00pm & Saturday 9:00am-2:00pm AC202 $99(MEM & NON) (8791)

Certifi cations 9 Safety

LATE?LATE REGISTRATION must be approved by

the Program Supervisor: Beth Fisher

519-824-4120 Ext. 52220

Register at gryphons.ca

NOTICE!Standard First Aid award holders may recertify their

certifi cation just once on a Standard First Aid Recertifi cation

course. To renew Standard First Aid certifi cations

subsequently, award holders must repeat the full Standard

First Aid course. Thereafter, individuals may renew by

alternating with a recertifi cation and an original full course.

Holders of Standard First Aid certifi cations from agencies

other than their original agency may NOT recertify their

certifi cate with an alternate agency. To change agencies,

participants must register for the full course.



CPR C Basic Rescuer Course and Recertifi cation (1 class)

This single 4 hour course is designed for both fi rst time candidates as well as those in need of a recertifi cation. The program includes such topics as the defi nition of a sudden death/heart attack, recognition of signs and symptoms, prevention and an action plan. Demonstration & practice of specifi c skills include 1 and 2-rescuer Adult, Child and Infant CPR as well as management of choking both conscious and unconscious individuals.

Thursday, September 22

6:00-10:00pm AC202 $55(MEM & NON) (8256)

Saturday, October 29

6:00-10:00pm AC202 $55(MEM & NON) (8257)

Sunday, March 4

6:00-10:00pm AC202 $55(MEM & NON) (8525)

Thursday, April 5

6:00-10:00pm AC202 $55(MEM & NON) (8524)

Emergency First Aid with CPR B (LSS) (1 class)

This course is designed for individuals wanting to be certifi ed in First aid principles and the emergency treatment of injuries. Skills include; victim assessment, rescue breathing, CPR, choking, and what to do for external bleeding, heart attack, and stroke victims.

Sunday, October 16

9:00am-4:00pm AC202 $65(MEM & NON) (8259)

Standard First Aid with CPR C (LSS) (2 classes)

The Lifesaving Society Standard First Aid with CPR C certifi cation course covers a broad spectrum of fi rst aid treatments for medical emergencies and injuries. This course will also cover situation management, use of bystanders, and legal implications. Participants will also perform CPR and choking procedures for Infant, Child and Adult victims. Please note according to WSIB standards, individuals who hold this certifi cation must recertify the award every two years. The recertifi cation process requires participants to alternate between attending the full Standard First Aid course, followed by the recertifi cation course every two years.

Saturday, October 22 & Sunday, October 23

9:00am-4:00pm AC202 $85(MEM & NON) (8434)

Saturday, March 17 & Sunday, March 18

9:00am-4:00pm AC202 $85(MEM & NON) (8701)

Saturday, April 14 & Sunday, April 15

9:00am-4:00pm AC202 $85(MEM & NON) (8703)

Standard First Aid CPR C (LSS) Recertifi cation (1 class)

This is a one day recertifi cation course for participants who already hold the Lifesaving Society Standard First Aid certifi cation. Individuals who hold a fi rst aid certifi cation through another agency (St. John, Red Cross, Can Ski Patrol) must register for the FULL two day Lifesaving Society Standard First Aid course. This recertifi cation course covers a broad spectrum of fi rst aid treatments for medical emergencies and injuries. This course will also cover situation management, use of bystanders, and legal implications. Participants will also perform CPR and choking procedures for Infant, Child and Adult victims. Please note according to WSIB standards, individuals who hold this certifi cation must recertify the award every two years. The recertifi cation process requires participants to alternate between attending the full Standard First Aid course, followed by the recertifi cation course every two years.

Sunday, November 20

9:00am-4:00pm AC202 $65(MEM & NON) (8433)

Sunday, January 22

9:00am-4:00pm AC202 $65(MEM & NON) (8700)

Wilderness Survival (5 classes)

Learn how to survive in the wilderness ... this course is a must for anyone who ventures into the great outdoors; i.e. hikers, skiers, canoeists & outdoor leaders. Topics include trip planning, map & compass, GPS, survival & safety kits, outdoor clothing/footwear, gear & what to do skills (survival game plan) if you become lost: shelters, fi re building, signaling, safe use of water, food procurement & basics of search & rescue. The program culminates with a survival simulation weekend outing to a crown land preserve. Late Registration must be approved by

the Program Coordinator (519-824-4120 ext. 52220).

Wednesdays: September 21 - October 19

7:00-10:00pm AC202 $135(MEM & NON) (8465)

Wednesdays: January 18 - February 15

7:00-10:00pm AC202 $135(MEM & NON) (8465)

Edible & Medicinal Wild Plants (2 classes)

If you enjoyed Wilderness Survival, this course is a natural complement. Learn how to identify edible and medicinal wild plants...enjoy a fun, informative hike at the Guelph Arboretum, identifying 50-75 species of plants, lichens, ferns, shrubs and trees, and how to make wild teas, salads, and jams.

Friday, September 29 & Saturday, October 1

Friday 7:00-10:00pm & Saturday 10:00am-4:00pm AC202 $99(MEM & NON) (8792)

Late registration must be approved

by the Program Supervisor:

Beth Fisher 519-824-4120 Ext. 52220.

gryphons.ca 9 15

Certifi cations 9 Fitness & Yoga

Group Cycling Instructor Certifi cation (1 class)

The University of Guelph has developed its own Group Cycling Certifi cation course. The principles of conditioning will be applied by incorporating details around set-up, class format, applied anatomy and kinesiology. Learn the dos & don’ts, precautions of cycling and the basics to coaching participants through this type of workout. Certifi cation includes a written exam and a practical assessment to be booked for a later date. Exam Dates: Fall - September 21, Winter - January 25.


9:00am-5:00pm AC202 $130(MEM), $155(NON) (8289)

Sunday, January 15

9:00am-5:00pm AC202 $130(MEM), $155(NON) (8555)

Group Fitness Instructor Certifi cationBecome a group fi tness instructor & help people achieve their goals in a fun & motivating group setting to music. This 32 hour course affi liated with the canfi tpro national certifi cation program will be split into two days of theory & two days of in-class practical training. This course off ers extensive theory information and good practical application of that theory. Competency is determined in two stages; a written exam and a practical assessment which will be booked for a later date. This is a 4 day course over 2 weekends.Exam Dates: Fall - October 26, Winter - February 15.

Saturdays & Sundays: October 1, 2 & 15,16

9:00am-5:00pm AC202 $230(MEM), $305(NON) (8290)

Saturdays & Sundays: January 28, 29 & February 4, 5

9:00am-5:00pm AC202 $230(MEM), $305(NON) (8556)

Personal Trainer Certifi cation This applied comprehensive 36 hour course is designed to give you the knowledge, skills & confi dence to work with clients in a one on one or small group setting. We are affi liated with the canfi tpro national certifi cation program. Course content includes physiology, anatomy, applied kinesiology, energy metabolism, movement mechanics, principles of conditioning, postural assessment & correction, health screening & goal setting, injuries, adherence & motivation & the business of personal training. Program design options & guidelines for cardiovascular, resistance training, fl exibility training & weight management will also be discussed. Included is a follow up apprenticeship program designed to assist in developing your hands on practical experience & skills. Competency is assessed in 2 stages: a written exam and a practical assessment which will be booked for a later date. This is a 4 day course over 2 weekends.Exam Dates: Fall - November 23, Winter - March 21.

Saturdays & Sundays: November 5, 6 & 12, 13

8:30am-5:30pm AC202 $330(MEM), $405(NON) (8317)

Saturdays & Sundays: March 3, 4 & 10, 11

8:30am-5:30pm AC202 $330(MEM), $405(NON) (8582)

Program Supervisor 9 Lynne Skilton-Hayes 519-824-4120 ext. 52670


LATE?LATE REGISTRATION must be approved by

the Program Supervisor: Lynne Skilton-Hayes

519-824-4120 Ext. 52670


TRX® STC (Suspension Training Certifi cation) (1 class)

Designed by experts for the fi tness professional who wants to harness the full potential of the TRX® Suspension Trainer, this course teaches you how to incorporate the TRX® into your client programs and how to grow your training business. In this course you’ll learn over 70 TRX® exercises, in detail, as well as all the benefi ts and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifi cations and progressions to adapt the exercises to every fi tness level.

Saturday, November 26

9:00am-5:00pm AC173 $250(MEM), $290(NON) (8932)

Saturday, March 31

9:00am-5:00pm AC173 $250(MEM), $290(NON) (8933)

TRX® GSTC (Group Suspension Training Certifi cation) (1 class)

Learn how to teach TRX® Suspension Training in a small, large or boot camp style group format. This course will help you create fun and innovative workouts adaptable to all fi tness levels. You’ll not only learn TRX® suspension training fundamentals, but how to incorporate a range of TRX® strength and fl exibility exercises into a group format. This one day course will give you the tools and training you need to teach your own group TRX® class.


9:00am-5:00pm AC173 $250(MEM), $290(NON) (8925)

Sunday, January 15

9:00am-5:00pm AC173 $250(MEM), $290(NON) (8734)

Weight Training Supervisor Certifi cation (2 classes)

This comprehensive 16 hour course will educate and prepare you to be a weight room supervisor or enhance your own personal interest in the fi tness realm. Topics covered include: anatomy, physiology specifi c to weight training, cardiovascular, fl exibility and strength training theory & guidelines, principles of conditioning, equipment & exercise analysis, technique correction, spotting techniques, typical roles and responsibilities of a weight room supervisor. This course concentrates on developing your practical teaching skills for exercise instruction. Competency is assessed by a written exam. This course is strongly recommended as a prerequisite for our Personal Training Certifi cation Course. Exam Dates: Fall - September 26, Winter - February 1.

Saturday, September 17 & Sunday, September 18

9:00am-5:00pm AC202 $180(MEM), $230(NON) (8464)

Saturday, January 21 & Sunday, January 22

9:00am-5:00pm Health and Performance Centre Room 207 $180(MEM), $230(NON) (8736)

Program Supervisor 9 Lynne Skilton-Hayes

519-824-4120 ext. 52670

Yoga Teaching Certifi cation This 200 hour certifi cation course is designed for those who want to learn and teach Yoga. The curriculum presents an intensive study of Classical Yoga, its philosophy and asanas (postures). This course includes 196 hours of class time; 4 hours of specifi c course time will be allocated outside of the classroom by the instructor. A 4 hour workshop in our human anatomy cadavers lab is also included. We are affi liated & recognized with Yoga Alliance, please refer to the Yoga section on our web for full course details. Prior yoga experience is not required. Registration available in

the Fall Session ONLY.

Sundays & Tuesdays: September 18 - April 22

Sunday AC202 & Tuesday MacKinnon Building6:00-10:00pm $2600(MEM & NON) (8493)

Classical Yoga Therapy Certifi cation This 3 year certifi cation is designed to apply yogic procedures based on an understanding of disease which encompasses stress related disorders and their infl uence on the musculoskeletal, cardiovascular, endocrine, gastrointestinal and respiratory systems. You will gain understanding of the mind, healthy routines, diet, education of the physical (asana), respiratory practices (pranayama), yoga hygiene (traditional cleansing techniques) and meditation. Yoga emphasis is on prevention of disease and promoting good health and longevity. A diligent study of anatomy, physiology, pathophysiology and kinesiology help lay a solid foundation. Methodology to communicate with medical specialists and personnel is included. Opportunities for practicum, clinical internship, and mentoring will be available. Competency is assessed in 2 stages: practical assessment and written exam. Prerequisite: Yoga Teaching Certifi cation. For further details regarding Faculty, please see the following link: www.classicalyogandtherapy.com. Registration available in Fall

Session ONLY. Participants register per year.

Saturdays & Sundays: September 17 - August 26

9:00am-1:00pm AC300 & 2:00-6:00pm MacKinnon Building$3499(MEM& NON) (8252)

Yoga Certifi cations 9 9 9

Late registration must be approved by the

Program Supervisor: Lynne Skilton-Hayes

519-824-4120 ext. 52670.

gryphons.ca 9 17

Dance Classes Ballet Advanced

Time: 4:00-5:30pmLocation: AC210 Cost: $60(MEM), $135(NON)Code: F(8237), W(8505)

Highland Time: 4:00-5:30pm Location: AC173 Cost: $60(MEM), $135(NON)Code: F(8291), W(8557)

ContemporaryTime: 8:00-9:30pm Location: AC302 Cost: $60(MEM), $135(NON)Code: F(8255), W(8523)

SwingTime: 8:00-9:30pm Location: AC300 Cost: $60(MEM), $135(NON)Code: F(8458), W(8729)

Hip HopTime: 8:30-10:00pmLocation: AC210 Cost: $60(MEM), $135(NON)Code: F(8292), W(8559)

Hip HopTime: 4:00-5:30pm Location: AC210 Cost: $60(MEM), $135(NON)Code: F(8295), W(8558)

AdvancedTime: 5:30-7:00pm Location: AC210 Cost: $60(MEM), $135(NON)Code: F(8227), W(8497)

Social Time: 7:00-8:00pm Location: AC210 Cost: $42(MEM), $117(NON)Code: F(8427), W(8693)

Hip Hop AdvancedTime: 7:00-8:30pm Location: AC300 Cost: $60(MEM), $135(NON)Code: F(8296), W(8562)

SalsaTime: 8:00-9:00pm Location: AC302 Cost: $42(MEM), $117(NON)Code: F(8414), W(8682)

SeductiveTime: 8:30-10:00pm Location: AC300 Cost: $60(MEM), $135(NON)Code: F(8422), W(8688)

Salsa Time: 9:00-10:00pm Location: AC302 Cost: $42(MEM), $117(NON)Code: F(8416), W(8683)

BalletTime: 4:00-5:30pm Location: AC210 Cost: $60(MEM), $135(NON)Code: F(8236), W(8504)

Tap BeginnerTime: 7:00-8:30pm Location: AC173 Cost: $60(MEM), $135(NON)Code: F(8461), W(8732)

Ballet IntermediateTime: 8:30-10:00pm Location: AC210 Cost: $60(MEM), $135(NON)Code: F(8238), W(8506)



at a glance


Hip HopTime: 5:30-7:00pm Location: AC210 Cost: $60(MEM), $135(NON)Code: F(8294), W(8561)

5:30

Oriental Time: 4:00-5:30pm Location: AC210 Cost: $60(MEM), $135(NON)Code: F(8316), W(8580)

Oriental Intermediate

Time: 5:30-7:00pm Location: AC210 Cost: $60(MEM), $135(NON)Code: F(8315), W(8581)

AdvancedTime: 7:00-8:30pm Location: AC210 Cost: $60(MEM), $135(NON)Code: F(8228), W(8498)

SalsaTime: 8:00-9:00pm Location: AC302 Cost: $42(MEM), $117(NON)Code: F(8415), W(8681)

Pop JazzTime: 8:00-9:30pm Location: AC300 Cost: $60(MEM), $135(NON)Code: F(8299), W(8565)

Salsa AdvancedTime: 9:00-10:00pm Location: AC302 Cost: $42(MEM), $117(NON)Code: F(8418), W(8684)

sunday

thursday friday





LEGEND

CLASS DESCRIPTIONS

LyricalTime: 5:00-6:30pm Location: AC210 Cost: $60(MEM), $135(NON)Code: F(8793), W(8794)

ClubTime: 7:00-8:30pm Location: AC302 Cost: $60(MEM), $135(NON)Code: F(8253), W(8521)

gryphons.ca 9 19

NOTES

DATES





Sunday, January 15


Advanced (10 classes)

This course is designed for those who have had previous dance experience and are looking for an opportunity to participate in a more challenging program. Course content includes a smorgasbord of dance styles including ballet, modern jazz and hip hop. The focus of the content will be determined by the class.

Ballet (10 classes)

A class for participants with minimal or no dance background. An introduction to the basic elements of ballet technique including the positions of the arms and feet as well as body alignment. Throughout the term participants will progress through simple exercises as well as centre work where participants will learn variations of ballet movements, including adagio and allegro.

Ballet Intermediate (10 classes)

This course focuses on furthering knowledge and experience in classical ballet. The classes will help develop the marvelous form of the human body, providing it with health, strength, elegance, fl exibility, poise and grace. A focus on technique and artistry requires that you have a background knowledge and experience in the art of dance. The choreography will be more intricate but will be taken at a pace appropriate for your learning. Come and enjoy a well organized, professionally taught class that will guide you through every movement insuring that you receive the best instruction and the encouragement you need.

Ballet Advanced (10 classes)

This course focuses on furthering your knowledge and experience in classical ballet. A focus on technique and artistry requires that you have a background knowledge and experience in the art of dance. The choreography will be more intricate but will be taken at a pace appropriate for learning.

Club (10 classes)

Club Dance off ers dance lessons in hip-hop, break, house, techno, tectonic and more! Be exposed to a wide variety of dance movements and styles! Build up your own individual style and fl oor and develop the skill to be able to rock the dance fl oor downtown Guelph, Toronto, Los Angeles or anywhere in EUROPE! Club Dance is like no other class you have taken before with a unique teaching style and a keen direction to teaching useful movements that you can use to wow crowds!

Contemporary (10 classes)

This class is for students with previous dance experience who are looking for a challenge. The course content is based upon more diffi cult, intricate and stylized lyrical/contemporary and open movement pieces. The students will participate in warm up, strengthening exercises and learn a diff erent choreographed dance each week. Prerequisites: Preferably Advanced Dance or Advanced Ballet at the University of Guelph Athletics Centre.

Dance Classes get moving



Highland (10 classes)

A great chance to learn one of the Scottish Performing Arts while getting lots of exercise. Fun, traditional dances such as the Highland fl ing and the sword dance will be taught. All levels of experience are welcome however this class is designed for beginners.

Hip Hop (10 classes)

Each class varies with instructor’s, however the general format will consist of a hip hop cardio warm up, choreography of a dance combination, followed by a stretch and tone portion. These combinations will be a blend of hip hop, rap and R&B music with a focus on footwork, isolations and development of individual style and fl ow.

Hip Hop Advanced (10 classes)

Combinations will focus on more advanced hip hop choreography. Previous hip hop experience is required.

Lyrical (10 classes)

Lyrical is an extremely interesting and personal form of dance that combines ballet, jazz and contemporary

into one powerful and expressive style. The class is designed to develop your ability to emote and convey musicality in your movement in order to tell a story or project a feeling. A variety of music styles including pop, rock and hip hop music will be used to tap into many diff erent emotions and give you the chance to play around with conveying the actual meaning and story communicated in the songs. This style is perfect to help you de-stress and let loose from your life while giving you the ability to put your own feelings and interpretation into normally traditional dance steps.

Oriental (10 classes) This cultural dance form is offi cially termed Egyptian Raks Sharqi and is commonly referred to as belly dancing. All students studying ‘Raks Sharqi’ - Oriental Dance are introduced to basic Egyptian style and Salimpour technique. These two techniques are integrated to give students a well-rounded and diverse knowledge of Egyptian technique, as well as a variety of other traditional and folkloric dance styles from the Middle East. Students will learn isolation work, taxim, drum solo, multi-faceted beginner techniques, and Veil and Zyll work, all done in bare feet. Hip scarves recommended & available to purchase at Client Services for an additional cost.

Oriental Intermediate (10 classes)

Please note that previous experience is required. This class focuses on furthering knowledge and experience in Oriental Dance, all done in bare feet. Hip scarves are recommended and available to purchase at Client Services for an additional cost.

Pop Jazz (10 classes)

Pop jazz is a fun, fl irty, and upbeat dance style that is guaranteed to make you feel sassy and confi dent. It combines traditional jazz technique with some hip hop

fl are. Accompanied by popular new music, this style is perfect for beginner and intermediate dancers. Focus will be on overall style and attitude but will also incorporate learning jumps, turns, and kicks. Pop jazz is taking over the dance world and stage and is largely featured on programs such as “So You Think You Can Dance”. Join in on the fun and we guarantee a fi erce experience!

Salsa (10 classes)

Sexy, spicy, and stylish, salsa dancing has become wildly popular around the world. From nightclubs and lounges to wedding receptions and tropical vacations, this exciting dance has captivated millions. In this class, students with little or no salsa experience will learn the basics in footwork, partnering, and timing as well as fundamental turning and crossing techniques. Signing up with a partner is strongly suggested but not required, as partners will rotate during the class so that lead/follow skills can be developed. This class will introduce you to one of the hottest Latin dances and give you the confi dence to use your new moves on the dance fl oor.

Salsa Advanced (10 classes)

Designed for participants with prior salsa experience and a fi rm grasp of fundamental footwork, partnering, and simple turn/cross patterns. Variations on existing techniques will be introduced in combination with new turns and steps to provide a wider variety of moves to use on the dance fl oor. Participants will continue to improve their timing and refi ne their salsa technique. Signing up with a partner is strongly suggested but not required, as partners will rotate during the class to further develop lead/follow skills.

Seductive (10 classes) Dance that is fun, fl irty, and playful. Designed to be an extremely fun class while you learn the seductive aspects of dance. Participants will receive a 6’ feather boa.

Social (10 classes)

This class provides exposure to a variety of dance styles with an emphasis on an introduction to basic steps and techniques in the Ballroom and Latin dances. Although it is not necessary to have a partner, you may wish to register in a pair.

Swing (10 classes) This is a lively, fun class that provides an introduction to the basics of swing dancing with a focus on the dances of the 30’s, 40’s and 50’s. Includes the Charleston, balboa, jitterbug, shim-shim-shimmy; all amalgamated into lindy-hop. Signing up with a partner is suggested but not required.

Tap Beginner (10 classes) The focus of this beginner class will be to develop choreography in tap dancing. It is a fun and energetic way to develop coordination and rhythmic skills. Tap shoes are ideal; however, clean running shoes can also be used for this class. The music is upbeat and current, the steps are original and will be made suitable for the majority of the class participants.

gryphons.ca 9 21

The University of Guelph Fitness Centre is located on both balconies overlooking our main gymnasium and is comprised of a cardio theatre and two strength training rooms. This 5,500 square foot facility is open and supervised for over 100 hours per week. Qualifi ed Fitness Centre staff are available to introduce you to the facility and assist and guide you in your fi tness endeavours. Our wide range of equipment and programs are sure to meet all of your fi tness needs.

The Cardio Theatre is a multi-use room designed to meet all of your cardiovascular needs. We have a wide range of computerized cardio equipment such as treadmills, elliptical trainers, recumbent and upright bikes, stair climbers, step-mills, Jacobs Ladder, and rowers. The University of Guelph is the fi rst University in Canada to have the TechnoGym Wave and the Precor AMT (Adaptive Motion Trainer). Pre-booking machines is recommended and sign-in books are located in the Fitness Centre.

The equipment in these rooms is geared to meet the needs of both the beginner and advanced lifter. With a large assortment of Universal, Icarian, Atlantis, Hammer Strength, TechnoGym, Free Motion, Smith Machines, Squat Racks, Core Pole, and Free-weights. Try out our new VMX Rope Climber. There is something here for everyone.

Fitness Centre Program Supervisor 9 Lynne Skilton-Hayes 519-824-4120 ext. 52670


When you purchase a two semester Fitness

Centre membership!

WIN A PRIZE PACK! All members who purchase a two semester

membership in September will be entered in

a draw for a great Gryphon prize pack!

SAVE MONEYFitness Class Membership 9

$53 per semester Current Fitness Members can renew their ‘membership’ online.

New Fitness memberships must be purchased in person at

Client Services (on-line unavailable for new memberships).

When you purchase a Fitness Class Membership, you can attend ANY class we off er and as MANY as you would like. We off er many classes per week for you to access. These include some early morning, noons and after work classes. Blend water running with kickbox for a truly exceptional training opportunity. Classes include: athletic step, aquafi t, aqua zumba, body blast, bosu chisel, cardio kickbox, fl ex, glide n’ gasp, hardcore, intense aquafi t, rock bottom, serious circuit, step challenge, step moves, stretch, water running, zumba. Come and experience a fi tness program like you have never seen before. All instructors are certifi ed and waiting for you!

FitPak 9 ONLY $73 per semesterOur best buy is the FitPak Membership. Land/Water classes plus the Fitness Centre.

Fitness Centre users can ask one of

our friendly, professionally trained

Fitness Centre staff for instruction on

how to use any of the equipment.

enjoy our

Time Saturday Sunday LOCATIONLand Classes - AC302

Aqua Classes - Red Pool

Group Cycling - AC300

SCHEDULEFALL Sept 19 - Dec 4, 2011

WINTER Jan 16 - Apr 5, 2012

10:00-11:00am Zumba

11:00-12:00pm Body Chisel

5:30-6:30pm Zumba

REDUCED SCHEDULE due to Winter Break: Saturday, February 18 - Sunday, February 26, 2012

Time Monday Tuesday Wednesday Thursday Friday

MORNING

7:15-8:15am Aquafi t Aquafi t

11:00-12:00am Zumba Flex

11:30-12:00pm Water Running Water Running Water Running

AFTERNOON

12:05-1:00pmBody Blast Flex Glide N’Gasp Athletic Step Cardio Kickbox

Aquafi t Aquafi t Intense Aquafi t Aquafi t Intense Aquafi t

1:00-2:00pm Flex Step Moves Serious Circuit

2:00-2:30pm Hardcore

2:00-3:00pm Serious Circuit

2:30-3:00pm Rock Bottom

3:00-4:00pm Glide N’Gasp Flex

4:00-5:00pm Cardio Kickbox Athletic Step Cardio Kickbox Zumba Body Blast

Aquafi t Aquafi t

EVENING

5:00-6:00pm Bosu Chisel Cardio Kickbox Step Challenge Body Blast Zumba


6:00-7:00pmAqua Zumba

Step Moves Zumba Cardio Kickbox

6:30-7:00pm Rock Bottom


7:00-8:00pm Zumba

7:30-8:00pm Stretch

REGISTRATION FORMS are available at Client Service and at www.gryphons.ca.

Saturday, October 8 - Monday, October 10 (Thanksgiving)Saturday, December 24 - Monday, January 2 (Christmas) Monday, February 20 (Family Day)

Thursday, March 29 - after 3:00pm (Athletic Banquet)Friday, April 6 - Sunday, April 8 (Easter)

Fitness Classesenjoy our

NO CLASSES

$33FITNESS CENTRECardio Theatre & Strength Training Rooms

$53FITNESS CLASSESLand & Water Only

$73FITPAKFitness Centre & Classes Costs are per semester

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Aquafi t Aquafi t

EVENING

su Chi Cardio Kickbox Step Challenge Body Blast

Hardcore

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AFTERNOON

ody Blast Flex Gl

Aquafi t Aquafi t

Flex

SAMPLE SCHEDULE

Please fi nd an up to date schedule at www.gryphons.ca

or hard copies are available at Client Services.

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gryphons.ca 9 23


Aquafi t (Location: Red Pool)

A 60 minute co-ed class geared to the development of aerobic capacity, fl exibility and strength using the water to provide resistance and minimize the eff ects of impact. The class is conducted with music and requires no swimming skills. This is a multi level class! Come in and learn about the “magical properties of water”.

Aqua Zumba (Location: Red Pool)

Come and join the “pool party” workout for all ages. This class incorporates the Zumba formula and philosophy into traditional aqua fi tness disciplines. This is a safe, fun and eff ective water based workout. See ZUMBA description for more details.

Intense Aquafi t (Location: Red Pool)

This class is designed for the skilled water-workout enthusiast. High level, intensive anaerobic training will be incorporated with 30-40 minutes of cardio training utilizing both shallow and deep ends of the pool.

Water Running (Location: Gold Pool) A 30 minute workout consisting of running in the water tethered to a lane marker for added resistance. This class is interval work targeting the anaerobic system and VO2 maximum development.

Fitness Classes enjoy our

Water Class Descriptions 9

LOCATIONLAND CLASSES. Classes are held in room AC302

unless posted otherwise.

TRY ME!TRY A FITNESS CLASS.It’s easy, visit Client Services and purchase

a fi tness class drop-in pass.

$3 Members, $7 Non-Members



CLASSESSEPT 12 - 16 FREE FITNESS CLASSES

SEPT 19 - DEC 4 FALL MEMBERSHIP

JAN 16 - APRIL 5 WINTER MEMBERSHIP

NOTE: Reduced Schedule during exams, between

semesters and reading week.


Land Class Descriptions 9 9 9 9 9 9 9 9 9 9 9 9 9 9

Athletic StepThis class is packed with power moves, athletic drills and easy to follow choreography. You are guaranteed to sweat!

Body BlastChallenge your body in this interval training workout. Experience a blend of intense cardio conditioning and resistance training intervals. Be inspired to challenge yourself. This is a great workout sure to re-energize you.

Bosu ChiselTake sculpting to the next level. This class utilizes the Bosu, a cross between a balance board and a ball, in order to integrate balance, strength and cardiovascular training. It’s fun, intense and an awesome total body workout.

Cardio KickboxPunch and kick your way through this empowering, results driven workout. Emphasis is placed on proper technique of punches and kicks. Come take a jab at it ... This class is HOT!

Flex Flex is a muscle strength and endurance workout for the whole body. In this class you will use resistance tubing, hand weights, body weight and the fl oor for an all around intensive total body workout that ends with a rejuvenating stretch. There is no cardio component to this class and it is an excellent compliment to any of our other cardio classes.

Glide N’ GaspGlide your way to muscles you didn’t know you had. This total body cardio and sculpt class utilizes gliding disks and other equipment pieces in order to improve your cardio and strength. Get gliding.

Hardcore A class devoted solely to toning and strengthening the core.

Rock BottomThis class is devoted to toning and strengthening the lower body. 30 minutes is all it takes!

Serious CircuitBurn calories, tone up and increase your strength and endurance. Hit every muscle as you zip through stations utilizing a wide variety of equipment.

Step Challenge This class combines the best of both intermediate to advanced level step choreography and high intensity athletic step drills. This class is great for step lovers seeking a challenging workout.”

Step MovesGet Stepping! Learn all the moves in this beginner to intermediate level step class.

StretchThis is a half hour class that is sure to relax and rejuvenate you. Improve your fl exibility, calm the mind and body, assist in recovery, decrease your risk of injury and improve your posture with this full body stretch. Ahhh!

ZumbaZumba is the newest and hottest trend in the fi tness fi eld, this Latin dance aerobic fi tness class is based on the principle that a workout should be “fun and easy to do”. The routine features aerobic/fi tness interval training combined with fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Zumba is a “feel-happy” workout that is great for both the body and the mind.

gryphons.ca 9 25

FitPak 9 ONLY $73 per semesterOur best buy is the FitPak Membership. Land/Water classes plus the Fitness Centre.

OUR BEST BUY!

SAVE Time & Money!

BUY 2semesters

Personal Training Program Supervisor 9 Lynne Skilton-Hayes 519-824-4120 ext. 52670

enjoy our

Fitness Centre OrientationA trainer will show you the basics to get you started. Learn how to use our cardio and circuit equipment as well as learn some basic stretches. This is a one-hour session.

Personal Training - 2, 5, 10 SessionsAchieve results and meet your goals. One of our multi-talented personal trainers will design a program to specifi cally meet your needs and assist you through your workouts.

Master Trainer- 2, 5, 10 SessionsIf you want to push your limits and achieve dramatic results, then our master trainer is the way to go. These individuals have multiple certifi cations and years of education and experience to off er you. Their expertise means results guaranteed. Sessions with our master trainer include a consultation, postural assessment, and gait analysis. The consultation will discuss such

things as goal setting, lifestyle modifi cation, and health history. From there, your personal coach will design and assist you through a fi tness program tailored to your specifi c needs.

Water TherapyThis exciting new program is the union of aquatic exercise, physical therapy, and the thoughtful integration of a holistic approach to client care. Our program is a comprehensive therapeutic approach that uses aquatic exercise designed to aid in the pre and post rehabilitation of various conditions. One of our Certifi ed Aquatic/Personal Trainers will work one-on-one with our clients to empower them so they can make the transition to an independent program and allowing them to take an active role in their own recovery, which can lead to an improved quality of life. Many conditions include: arthritis, pre and post hip/knee replacement, Multiple Sclerosis, back rehab (chronic back pain and orthopaedic conditions), stroke rehab (muscle conditioning, balance, gait/postural training and range of motion), Fibromyalgia and more.


COURSE NAMEHOURS SESSIONS

Our minimum package is a 2-session package and this includes a 1-hour consultation and a 1-hour program follow-up with a trainer. Buying a package of 5 sessions decreases the cost per session and includes a free consultation. Buying a package of 10 sessions further decreases the cost per session, includes a free consultation and an additional free session.

1 2 5 10

Fitness Centre Orientation - Student $40 N/A N/A N/A

Fitness Centre Orientation - Member $50 N/A N/A N/A

Fitness Centre Orientation - Non-Member $80 N/A N/A N/A

Personal Trainer - Student $80 $175 $350

Personal Trainer - Member $100 $225 $450

Personal Trainer - Non-Member $130 $255 $480

Master Trainer - Member $160 $400 $800

Master Trainer - Non-Member $190 $430 $830

Water Therapy - Member $100 $225 $450

Water Therapy - Non-Member $130 $255 $480

DO YOULIVE IN SOUTH RESIDENCE?NEW for 2011-2012Weekly Zumba, Yoga and Pilates classes are now available.

Ask your RA for details or register through gryphons.ca.

Interested in classes for your residence? Talk to your RA or call 519-824-4120 ext. 52670 to book a private class for your group.

gryphons.ca 9 27

WINTER HOLIDAY MEMBERSHIP

The 16 days of Fitness. Are you or someone you know in town for the holidays and looking for a place to workout? Then the 16 days of Fitness membership is perfect for you. Take advantage of our fully supervised fi tness centre over the holidays. Is it equipped with a diverse range of the latest cardiovascular and strength training equipment. There is something here for everyone.

START DATE: Monday, December 19, 2011

END DATE: Tuesday, January 3, 2012 inclusive

COST: $49

Terms and Conditions: This membership is valid for the dates specifi ed above. There are no exceptions and this membership is not transferable outside of the given dates. Please note that the Department of Athletics will be closed for statutory holidays and will be on reduced hours with-in this time period. Up to date closures and hours can be viewed at gryphons.ca.

Boot Camp Want Results? Boot camp will do it! Outdoors...Oh Yeah! Push-ups...For sure! Cardio Drills...You bet! Squats...No doubt! Make this the semester you achieve all your fi tness goals. Calling all hardcore or wannabe hardcore enthusiasts!! Join our University of Guelph Personal Trainers for the workout everyone is talking about! Challenge yourself with this cardio and strength training workout. Be prepared to push your limits, have fun and maybe sing a song or two!! Classes run outside weather-permitting.

Boot Camp 1x week (6 classes)

September 20 - October 25

Tue 12:00-1:00pm West Gym $64(MEM), $139(NON) (8240)

September 22 - October 27

Thu 12:00-1:00pm West Gym $64(MEM), $139(NON) (8241)

November 1 - December 6


November 3 - December 8


January 17 - February 28


January 19 - March 1


March 6 - April 10


March 8 - April 19


Boot Camp 2x week (12 classes)

September 20 - October 27 Tue & Thu 12:00-1:00pm West Gym $108(MEM), $183(NON) (8244)

November 1 - December 8 Tue & Thu 12:00-1:00pm West Gym $108(MEM), $183(NON) (8245)

January 17 - March 1Tue & Thu 12:00-1:00pm West Gym $108(MEM), $183(NON) (8512)

March 6 - April 19

Tue & Thu 12:00-1:00pm West Gym $108(MEM), $183(NON) (8513)

Contact Boxing (6 classes)

This workout is designed to knock you out! Round 1 combines karate, boxing drills and combinations with traditional fi tness movements. This program focuses on dynamic strength and fl exibility as well as authentic technique to create a safe and eff ective martial arts-inspired workout. This workout is integrated to train the mind as well as the body and improve cardiovascular and muscular endurance, speed, balance and coordination. Gloves, target pads and skipping ropes are only some of the equipment we will utilize for this program.

September 28 - November 2

Wed 7:00-8:15pm AC302 $54(MEM), $129(NON) (8254)


Wed 7:00-8:15pm AC302 $54(MEM), $129(NON) (8522)

Fitness 9 Specialty Programs Program Supervisor 9 Lynne Skilton-Hayes 519-824-4120 ext. 52670

enjoy our


Fit in Thirty (12 classes)

Do you struggle to fi nd a way to get to the gym? You want to be fi t but you just can’t fi nd the time? Is the thought of regular exercise a workout on its own? If you answered yes to any of these questions then Fit in Thirty has been created with you in mind. We want you to succeed so that you can enjoy the benefi ts of a fi t and healthy lifestyle. Welcome to the 30 day program that is designed to get you to exercise consistently and be recognized for doing so. One of our multi talented trainers will oversee your 30 minute workout 3x/week for 4 weeks to ensure you stay motivated and get the most out of your workout. We track your progress and follow up if you miss a session. Complete the tracking card and you will receive an incentive at the end of the program. Kick start your fi tness adventure and let us help you make fi tness a part of your life!

Fall Sessions September 26 - October 24

M/W/F 6:45-7:15am Fit Ctre $65(MEM), $140(NON) (8267)M/W/F 7:15-7:45am Fit Ctre $65(MEM), $140(NON) (8268)M/W/F 10:30-11:00am Fit Ctre $65(MEM), $140(NON) (8269)M/W/F 12:15-12:45pm Fit Ctre $65(MEM), $140(NON) (8270)

October 31 - November 25


Winter SessionsJanuary 23 - February 17


February 27 - March 23


Special Aqua

(No internet registration available, 16 weeks of classes)

Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 ext. 52670. This water workout is designed for individuals dealing with specifi c health issues. These include arthritis, fi bromyalgia, osteoporosis, diabetes, chronic fatigue, Multiple Sclerosis and more.

September 7 - December 2 M/W/F 10:00-11:00am Red Pool $96(MEM), $171(NON) (8428)

January 11 - April 30 M/W/F 10:00-11:00am Red Pool $121(MEM), $196(NON) (8694)

Strength Training Fundamentals

(6 classes)

This course provides 6 weeks of strength training fundamentals and practical application to bolster your workouts and achieve the results you want. It is designed for beginners and intermediate exercisers to improve their knowledge and technique in the weight room. Be stronger! Look better! Be safer! Weekly sessions include an introductory theory/anatomy portion to learn the concepts, and an application portion in the weight room. A must for all beginner and intermediate exercisers in our weight room! Come prepared to work out and boost your strength training workouts!


Tue 7:00-8:00pm AC173 $54(MEM), $129(NON) (8437)


Tue 7:00-8:00pm AC173 $54(MEM), $129(NON) (8706)

TRX® Circuit (4-8 classes)

This class is a fusion of TRX® Suspension training strength exercises and cardio intervals. You’ll drive your heart rate up and experience strength and cardiovascular gains - all getting you one step closer to your goals.

September 19 - November 14 - 8 classesMon 6:00-7:00pm AC173 $86(MEM), $161(NON) (8894)

September 20 - November 8 - 8 classesTue 7:00-8:00am AC173 $86(MEM), $161(NON) (8895)

September 22 - November 10 - 8 classesThu 12:00-1:00pm AC173 $86(MEM), $161(NON) (8896)

November 21 - December 12 - 4 classesMon 6:00-7:00pm AC173 $43(MEM), $118(NON) (8897)

November 15 - December 6 - 4 classesTue 7:00-8:00am AC173 $43(MEM), $118(NON) (8898)

November 17 - December 8 - 4 classesThu 12:00-1:00pm AC173 $43(MEM), $118(NON) (8899)

January 16 - March 12 - 8 classesMon 6:00-7:00pm AC173 $86(MEM), $161(NON) (8900)

January 17 - March 13 - 8 classesTue 7:00-8:00am AC173 $86(MEM), $161(NON) (8901)

January 19 - March 15 - 8 classesThu 12:00-1:00pm AC173 $86(MEM), $161(NON) (8902)

March 19 - April 9 - 4 classesMon 6:00-7:00pm AC173 $43(MEM), $118(NON) (8903)

March 20 - April 10 - 4 classesTue 7:00-8:00am AC173 $43(MEM), $118(NON) (8904)

March 22 - April 12 - 4 classesThu 12:00-1:00pm AC173 $43(MEM), $118(NON) (8905)

gryphons.ca 9 29

Fit Ctre = Fitness Centre

LEGEND

TRX® Suspension Training (8 or 4 classes)

TRX® Suspension Training is our dynamite new program. TRX® is a revolutionary complete total body workout where you are suspended by straps in order to leverage your own body weight. The TRX® delivers performance and functionality like no other piece of equipment as every exercise you do incorporates the core. Thousands of people of all fi tness levels now train on the TRX® from professional athletes who need peak performance to everyday people who just want to look and feel their best. It will improve your strength, power, fl exibility, balance, core stability and help you prevent injuries through hundreds of functional exercises that can be easily adjusted to all fi tness levels. Try something new and learn how to make your body your machine.

September 19 - November 14 - 8 classesMon 12:00-1:00pm AC173 $86(MEM), $161(NON) (8906)

September 21 - November 9 - 8 classesWed 12:00-1:00pm AC173 $86(MEM), $161(NON) (8907)Wed 5:00-6:00pm AC173 $86(MEM), $161(NON) (8908)

September 22 - November 10 - 8 classesThu 7:00-8:00am AC173 $86(MEM), $161(NON) (8909)

September 23 - November 11 - 8 classesFri 4:00-5:00pm AC173 $86(MEM), $161(NON) (8910)

November 21 - December 12 - 4 classesMon 12:00-1:00pm AC173 $43(MEM), $118(NON) (8911)

November 16 - December 7 - 4 classesWed 5:00-6:00pm AC173 $43(MEM), $118(NON) (8912)

January 16 - March 12 - 8 classesMon 12:00-1:00pm AC173 $86(MEM), $161(NON) (8913)

January 18 - March 14 - 8 classesWed 12:00-1:00pm AC173 $86(MEM), $161(NON) (8914)Wed 5:00-6:00pm AC173 $86(MEM), $161(NON) (8915)

January 19 - March 15 - 8 classesThu 7:00-8:00am AC173 $86(MEM), $161(NON) (8916)

January 20 - March 16 - 8 classesFri 4:00-5:00pm AC173 $86(MEM), $161(NON) (8917)

March 19 - April 9 - 4 classesMon 12:00-1:00pm AC173 $43(MEM), $118(NON) (8918)

March 21 - April 11 - 4 classesWed 5:00-6:00pm AC173 $43(MEM), $118(NON) (8919)

WOW (6 classes)

If you’re a woman, this session is for you. WOW (Women on Weights) addresses strength training specifi cally for women. This workshop is great for those with no weight lifting experience as well as those who already practice a regular strength training program. Gather new ideas/concepts as we explore exercises that will allow you to work towards awesome arms, lean legs and a terrifi c torso. Learn the how’s and why’s, as well as the do’s and don’ts that will truly maximize every weight training workout you do.


Fri 5:00-6:00pm AC300 $54(MEM), $129(NON) (8467)


Tue 12:00-1:00pm AC210 $54(MEM), $129(NON) (8466)


Fri 5:00-6:00pm AC300 $54(MEM), $129(NON) (8740)


Tue 12:00-1:00pm AC210 $54(MEM), $129(NON) (8739)

WOW 2 (6 classes)

This program was developed specifi cally with women in mind to help you progress and learn new exercises using the fundamental knowledge taught in WOW. We will follow a similar 6 week format, but will include more information on basic anatomy, posture and include sessions in the weight and cardio rooms on how to properly use the various equipment. If you are a woman looking to progress your workout to the next level and learn why progression and variation is important, this is the course for you.


Wed 12:00-1:00pm AC202 $54(MEM), $129(NON) (8934)


Wed 12:00-1:00pm AC202 $54(MEM), $129(NON) (8935)

Fitness 9 Specialty Programs Program Supervisor 9 Lynne Skilton-Hayes 519-824-4120 ext. 52670

enjoy our


YOGABETWEEN SEMESTERS NOON

HOUR RESTORATIVE YOGA

5 CLASSES JUST FOR YOU!

DON’T FORGET

gryphons.ca 9 31

Cycle 101 Does a one hour cycle class seem daunting? Then this is the class for you. Learn the basics of cycling. The

focus will be on proper riding technique in order to help you get the most out of your ride. You’ll fi nish your experience with a rejuvenating stretch. Ride length increases gradually every week so that by the end you’ll be cycling for 40 minutes or longer and still have an extended relaxing stretch to fi nish.

Cycle Core This 45 minute cycle class is followed by 15 minutes of intensive abdominal work.

Cycle Skip’n Stretch This class fuses three great formats: group cycle, skipping and a rejuvenating stretch at the end. What a great workout!

Endurance Ride This cycle class is meant to challenge the cardiovascular system, improve your stamina and increase the

strength in your lower body. You’ll cover all types of terrain and positions in this class.

Hills & Sprints Experience a variety of position work and speed play while climbing and sprinting. The focus is on technique,

power, speed, intensity and strength.

Interval Grind Put the pedal to the metal. Action packed and energy driven. This intense class includes intervals of in and

out of the saddle, jumps, sprints and team play all set to heart pounding music. Let the beat drive your feet.

Sunrise Cycle Wake up and start your day off with this cycle class. This class will give you the kick start you need to get

the most out of your day.

Group Cycling Program Supervisor 9 Lynne Skilton-Hayes 519-824-4120 ext. 52670

get going

TURN THE PAGE FOR AT

A GLANCE GROUP CYCLING

Group Cycling Sunrise Cycle

Time: 7:00-8:00am Location: AC300 Cost: $35(MEM), $110(NON) Code: F(8890) 10 classesCost: $38(MEM), $113(NON) Code: W(8892) 11 classes

Cycle CoreTime: 12:00-1:00pm Location: AC300 Cost: $35(MEM), $110(NON) Code: F(8849) 10 classesCost: $38(MEM), $113(NON) Code: W(8854) 11 classes

Hills & Sprints Time: 3:30-4:30pm Location: AC300 Cost: $35(MEM), $110(NON) Code: F(8868) 10 classesCost: $38(MEM), $113(NON) Code: W(8874) 11 classes

Interval Grind Time: 4:30-5:30pm Location: AC300 Cost: $35(MEM), $110(NON) Code: F(8880) 10 classesCost: $38(MEM), $113(NON) Code: W(8885) 11 classes

Endurance Ride Time: 7:00-8:00pm Location: AC300 Cost: $35(MEM), $110(NON) Code: F(8858) 10 classesCost: $38(MEM), $113(NON) Code: W(8863) 11 classes

Cycle CoreTime: 7:00-8:00am Location: AC300 Cost: $38(MEM), $113(NON) Code: F(8848), W(8853)

Hills & Sprints Time: 10:00-11:00am Location: AC300 Cost: $38(MEM), $113(NON) Code: F(8869), W(8875)

Interval Grind Time: 12:00-1:00pm Location: AC300 Cost: $38(MEM), $113(NON) Code: F(8881), W(8886)

Cycle 101 Time: 4:00-5:00pm Location: AC300 Cost: $38(MEM), $113(NON) Code: F(8282), W(8548)

Endurance Ride Time: 5:00-6:00pm Location: AC300 Cost: $38(MEM), $113(NON) Code: F(8859), W(8864)

Cycle CoreTime: 6:00-7:00pm Location: AC300 Cost: $38(MEM), $113(NON) Code: F(8850), W(8855)

Endurance Ride Time: 7:00-8:00am Location: AC300 Cost: $38(MEM), $113(NON) Code: F(8860), W(8865)

Cycle Skip’n Stretch Time: 12:00-1:00pm Location: AC300 Cost: $48(MEM), $123(NON) Code: F(8258), W(8526)


Hills & Sprints Time: 4:30-5:30pm Location: AC300 Cost: $38(MEM), $113(NON) Code: F(8870), W(8876)




at a glance

Cost for 2 Classes: $8(MEM), $16(NON) Location: AC300

Hills & Sprints Time: 12:00-1:00pm Mon. Dec. 5 & 12 (8928)Mon. Apr. 9 & 16 (8929)

2 CLASS SPECIAL Cycle CoreTime: 4:00-5:00pm Wed. Dec. 7 & 14 (8926)Wed. Apr. 11 & 18 (8927)

Interval Grind Time: 12:00-1:00pmFri. Dec. 9 & 16 (8930)Fri. Apr. 13 & 20 (8931)


4:00

Sunrise Cycle Time: 7:00-8:00am Location: AC300 Cost: $38(MEM), $113(NON) Code: F(8891), W(8893)

Cycle 101 Time: 10:00-11:00am Location: AC300 Cost: $38(MEM), $113(NON) Code: F(8847), W(8846)

Hills & Sprints Time: 12:00-1:00pm Location: AC300 Cost: $38(MEM), $113(NON) Code: F(8871), W(8877)

Endurance Ride Time: 4:00-5:00pm Location: AC300 Cost: $38(MEM), $113(NON) Code: F(8861) 11 classesCost: $35(MEM), $110(NON) Code: W(8866) 10 classes


Hills & Sprints Time: 6:00-7:00pm Location: AC300 Cost: $38(MEM), $113(NON) Code: F(8872) 11 classesCost: $35(MEM), $110(NON) Code: W(8878) 10 classes

Hills & Sprints Time: 7:00-8:00am Date: AC300 Cost: $38(MEM), $113(NON) Code: F(8873) 11 classesCost: $35(MEM), $110(NON) Code: W(8879) 10 classes

Interval Grind Time: 12:00-1:00pm Location: AC300 Cost: $38(MEM), $113(NON) Code: F(8884) 11 classesCost: $35(MEM), $110(NON) Code: W(8889) 10 classes


sunday

thursday friday

Endurance Ride Time: 4:00-5:00pm Location: AC300 Cost: $35(MEM), $110(NON) Code: F(8862), W(8867)10 classes

gryphons.ca 9 33

CLASS DESCRIPTIONS





LEGEND

Why is the price for some courses different for the Fall and Winter semesters?

For most Fitness and Recreation programming, we try to offer the same number of classes (per course) each semester. However, sometimes this is not possible because of holidays, scheduled maintenance, etc.

DATES





Sunday, January 15


Martial Arts Classes Tai Chi 2Classes per Week: Mon & Wed

Time: 5:30-6:45pm Location: AC300 Cost: $60(MEM), $135(NON) Code: F(8460), W(8731)

Muay Thai 2Classes per Week: Mon & Wed


Learn Aikido 2Classes per Week: Mon & Thurs

Time: 7:30-9:00pm Location: Comb Room Cost: $60(MEM), $135(NON) Code: F(8233), W(8501)

Aikido Advanced2Classes per Week: Mon & Fri

Time: 7:30-9:00pm Location: Comb Room Cost: $60(MEM), $135(NON)Code: F(8234), W(8502)

Jiu-Jitsu 2Classes per Week: Mon & Wed

Time: 9:00-10:30pmLocation: Comb Room Cost: $60(MEM), $135(NON) Code: F(8300), W(8566)

Tae Kwon Do 2Classes per Week: Tue & Thurs


Self Defense For Women


Kendo 2Classes per Week: Tue & Thurs


Learn Capoeira Time: 8:30-10:15pmLocation: AC173 Cost: $90(MEM), $165(NON) Code: F(8251), W(8520)

Tai Chi2Classes per Week: Mon & Wed


Muay Thai 2Classes per Week: Mon & Wed


Jiu-Jitsu 2Classes per Week: Mon & Wed

Time: 9:00-10:30pmLocation: Comb Room Cost: $60(MEM), $135(NON) Code: F(8300), W(8566)



at a glance

Program Supervisor 9 Dave Trudelle 519-824-4120 ext. 53763

Tae Kwon Do 2Classes per Week: Tue & Thurs


Learn Aikido 2Classes per Week: Mon & Thurs


Kendo 2Classes per Week: Tue & Thurs


Aikido Advanced2Classes per Week: Mon & Fri

Time: 7:30-9:00pm Location: Comb Room Cost: $60(MEM), $135(NON)Code: F(8234), W(8502)

thursday friday

gryphons.ca 9 35

CLASS DESCRIPTIONS

DATES





Monday, January 16






LEGEND

NOTES

Learn Aikido (20 classes)

Aikido is a Japanese art of self-defense, which promotes the well-being & coordination of mind & body suitable for both men & women. It functions by guiding & utilizing the force of an attack including exercises with ken (sword) and jo (stick), but the main emphasis is on unarmed defense against unarmed/armed attack. Aikido develops suppleness, resilience & quick refl exes rather than ‘static’ strength and can be quite strenuous. Regular practice builds stamina & endurance. Aikido has a hierarchical structure of ranks, if desired you can progress through these ranks. The World Aikido Federation through the Canadian Aikido Federation certifi es all ranks awarded at Guelph. Thus, the participant can continue Aikido practice not only at many Canadian locations, but also with Aikido groups throughout the U.S., Europe, and Asia.

Aikido Advanced (20 classes)

Suggested for those who have completed Learn Aikido or hold at least a Yellow Belt. Aikido is a Japanese art of self defense, which promotes the well-being & coordination of mind & body suitable for both men & women. It functions by guiding & utilizing the force of an attack including exercises with ken (sword) and jo (stick), but the main emphasis is on unarmed defense against unarmed/armed attack. Aikido develops suppleness, resilience & quick refl exes rather than ‘static’ strength and can be quite strenuous. Regular practice builds stamina & endurance. Aikido has a hierarchical structure of ranks, if desired you can progress through these ranks. The World Aikido Federation through

the Canadian Aikido Federation certifi es all ranks awarded at Guelph. Thus, the participant can continue Aikido practice not only at many Canadian locations, but also with Aikido groups throughout the U.S., Europe, and Asia.

Learn Capoeira (10 classes)

Capoeira (IPA:†[ka.pu.ej.ra], (Tupi-Guarani word for - clear area) is a blend of martial art, game, and dance originated in Brazil during the 16th Century. The powerful art form of Capoeira combines elements of self-defense, dance, poetry, acrobatics, folklore, ritual and music. Capoeira develops self-confi dence and exercise through a series of rhythmic athletic stances and routines. Capoeira provides an overall body stretch and workout with deceptive kicks and acrobatic fl ourishes. Capoeira encourages men to be graceful and fl uid, and women to be strong, powerful and confi dent. Capoeira is the whole package, exercise for the mind, body and soul.

Jiu-Jitsu (20 classes)

Jiu-Jitsu is a 2000 year old martial art that combines kicking, punching, throwing, joint locking and controlling techniques. Participants will be expected to take part in a warm-up and will be working in pairs and groups for many lessons. This art is for women and men of all abilities and no previous martial arts experience is necessary. Participants if they wish, can also enter the grading system of the Canadian Jiu-Jitsu Association for a reasonable additional cost. Come out and learn to defend yourself and have the most fun doing it.

Martial Arts Classes take action



Kendo (20 classes)

Kendo, also widely known as Kumdo (in Korea) stands for ‘The way of Sword’. This form of martial art emphasizes the mind, body, and ki (the inner energy) and utilizes them in harmony to train the way of swords. Beginners are expected to purchase & train with a bamboo sword (Shinai) and become familiarized with Bogu (Kendo Armour) and actively train in sparring & advanced techniques. The Shinai can be purchased at Client Services for $40.

Muay Thai (20 classes)

Muay Thai, the national sport of Thailand, is a full contact ring sport, like boxing, in which competitors use all manner of punches, kicks, elbows & knees to defeat their opponents. Students of this dynamic martial art fi nd its techniques incredibly simple & practical, explaining its increasing popularity among Mixed Martial Arts athletes for self-defense. Training is typically conducted by hitting pads, & sparring but is not required of students. Although Muay Thai is an excellent choice for competition & street self-defense, many students practice Muay Thai simply for the excellent workout that it provides; a very challenging combination of aerobic & anaerobic activity with wide-ranging benefi ts in endurance, strength & fl exibility. Training is conducted in a safe & inclusive manner, providing challenges for all ability levels. Participants should be in good physical condition & participants must have their own hand wraps. Wraps are sold at Client Services for $10.

Self Defense For Women (10 classes)

To give women knowledge of how to stay safe, emphasis is on the practice of useful skills through which greater confi dence is also acquired. While some discussion takes place, it is a very

practical program. This basic philosophy is to evade and escape, strike with arms & hands, pinch, head butt, kick to lower legs, as well as fi ght from the ground and safely fall and roll. This course is designed for those who are serious about learning physical defense.

Tae Kwon Do (20 classes)

This Korean art of hand and foot fi ghting dates back many centuries. Noted for dynamic kicking combinations, Tae Kwon Do training is a method of achieving mental discipline, self-defense, and physical fi tness. With emphasis on speed and accuracy rather than physical strength, both men and women of any age can eff ectively utilize it. Skills introduced include blocks, punches & kicks and understanding of the philosophy on which the art is founded. This course accommodates all skill levels. Grading opportunities are off ered at the end of each semester.

Tai Chi (20 classes)

Practiced for many centuries by millions of people, the slow-moving, meditative, gentle exercise of Tai Chi helps restore and maintain fi tness, fl exibility and natural health. The series of circular, stretching and body-weight shifting movements, practiced regularly, will exercise every part of the body without strain. The mental concentration demanded to perform the several sequences of movements, frees the mind of stressful thoughts so that one feels less tired at the end of a session than at the beginning. Loose clothing and fl at shoes are the only equipment needed to enjoy this delightful activity for people of all ages and fi tness levels.

Monday, August 1, 2011 Fall and Winter programs can be viewed on-line

Friday, August 19, 2011Registration opens for Fall and Winter* programs*Winter 2012 registration is available to registered University of Guelph full-time student and members.

Saturday, September 3, 2011Locker Memberships available

Friday, September 16, 2011Late fee for Fall 2011 registrations

Monday, December 5, 2011 Fall locker renewal starts

Friday, January 13, 2012Late fee for Winter 2012 registrations

Friday, February 3, 2012Registration opens for Summer 2012 Fitness and Recreation programs and Camp programs

Monday, April 9, 2012Winter locker renewals starts

MARK YOUR CALENDARS!

gryphons.ca 9 37

Pilates Classes


PilatesTime: 5:00-6:00pm Location: Range Cost: $50(MEM), $125(NON) Code: F(8318), W(8583)

Pilates Time: 12:00-1:00pm Location: Range Cost: $50(MEM), $125(NON) Code: F(8324), W(8586)


Pilates on the BallTime: 10:30-11:30amLocation: AC302 Cost: $50(MEM), $125(NON) Code: F(8328), W(8593)

Pilates AdvancedTime: 4:30-5:30pm Location: Range Cost: $50(MEM), $125(NON) Code: F(8839), W(8841)


HAVE I PAID FOR MY MEMBERSHIP?All registered full and part-time undergraduate students

and full-time graduate students have paid their Athletics

Base Membership within their academic registration fees.

at a glance

Pilates (10 classes)

Pilates combines stretching and strengthening of muscles and addresses the body as an integrated system to enhance functional stability and movement throughout the body. The focus is on training the mind and body to work together with an emphasis on core strength of the ‘power house’ muscles. Pilates helps build strong lean muscles from the inside out and is benefi cial to virtually everyone. Advanced classes are also off ered and incorporate more complex movements. Mats provided.

Pilates Advanced (10 classes)

This advanced class is available to those who have Pilates experience and who are looking to expand their practice with more complex exercises. Mats provided.

Pilates on the Ball (10 classes)

This new class uses an exercise ball to add resistance, challenge, and variety to the Pilates mat work routine. This is a great work out for those with Pilates experience and who want an additional challenge. Mats provided.

gryphons.ca 9 39


Pilates AdvancedTime: 12:00-1:00pm Location: AC210 Cost: $50(MEM), $125(NON) Code: F(8840), W(8842)


thursday

CLASS DESCRIPTIONS





LEGEND

DATES





Monday, January 16

NOTES


Sport & LocationBadminton – West GymBaseball – Main Diamond North of East ResidenceBasketball – Main GymBeach Volleyball – Courts beside Maritime HallBoxing (heavy bag) – AC173Dance – AC173Disc Golf – ArboretumFitness Classes – Various LocationsHot Tub – Gold PoolKayak – Gold PoolRecreational Hockey – Arena (full face mask required)Recreation & Family Skating – ArenaSauna – Men’s and Women’s Shower RoomSoccer – Small GymSquash – North and South Courts (beside West Gym)Swimming Gold Pool – Lane Swimming (see page 5)Swimming Red Pool – Recreational Swimming (see page 5)Table Tennis – AC173Volleyball – West Gym

EquipmentA selection of equipment is available for loan during your recreational time. Please see Client Services for availability, costing, and fees for lost equipment. All rental equipment

must be returned 30 minutes prior to the building closure.

Squash Court Reservation Procedures1. Courts must be booked in person at Client Services.

2. Court times can be reserved on Tuesday afternoons beginning at 4:30pm for the following Monday through Sunday period. Individuals may book a maximum of 3 slots for the week on Tuesdays.

3. Individuals may only book 1 court per day.

4. If you are more than 10 minutes late for a reserved court, you will forfeit your reservation.

5. Squash safety glasses are strongly recommended and are available at no charge from Client Service.

6. Outdoor shoes are not permitted on the courts.

TRY SOMETHING NEW!We off er a wide range of recreational activities. Some of the activities require supervision by law (swimming), some require supervision by our regulations (skating), but most are pick-up activities with no supervision. So, grab a friend and join us for some activity or come and meet some new friends!

Daily Drop-in FeesFees are vaild September 1, 2011 - April 30, 2012

Daily Passes Member Non-Member

Fitness Class $3.00 $7.00Cycling Class $5.00 $9.00

Drop-in Kayak: Specialty fee $7.00 (MEM & NON). Saturdays 1:00-3:00pm. Come out for a paddle in the Gold Pool. Kayaks provided for you to practice strokes, turns and paddling strength.

PAYMENT can be made at Client Services.

Daily Access for

Non-Members

Adult Child/

Senior

Family

Rec. Skate per day $4.00 $3.00 $10.00Rec. Skate per semester $70.00 $52.00 $166.00

Rec. Swim per day $4.00 $3.00 $10.00Rec. Swim per semester $70.00 $52.00 $166.00Daily Access Card* $4.00 $3.00 $10.00*Daily Access Card provides access to the facilities (skating, swimming, squash and recreational activities) for a SINGLE DAY.

Student Non-Student

Rec. Hockey per day** $3.00 $7.00

Rec. Hockey 1 semester** $48.00 $118.00Rec. Hockey 2 semesters** $94.00 $236.00

** NEW - A full face mask is required when playing Rec. Hockey.

PAYMENT for recreation skating and

recreational hockey is to the coin machine in

the Arena lobby (exact change is required).

DROP-IN ACTIVITIESFREE for UofG Students & MembersRecreation


Current weekly REC schedule will be

posted each Tuesday by 6:00pm.

www.gryphons.ca


Locker, Lock, Towel and Equipment Rentals

Day Locker FreeDaily Lock Rental $1.00Towel Rental $3.00Racquet Rental $3.00

try us

gryphons.ca 9 41

www.uoguelph.ca/studentaff airs/reg

Department of Athletics Orientation ToursLEARN HOW TO GET THE MOST out of your Department of Athletics! Join us for a comprehensive tour of the facilities! You will also learn about Fitness and Recreation Programming and Varsity Sports.

Tours depart from the lobby of the Athletics Centre at 2:00 pm daily Monday, September 12 to Friday, September 16 inclusive & Monday, January 9 to Friday, January 13 inclusive. Tours are 45 minutes in length. Space is limited (maximum number for each tour is 18) and registration is required.

For more information, please call 519-824-4120 ext.52124.

Residents Assistants and Student Groups – you can arrange a private tour for your fl oor or group, call 519-824-4120 ext. 52124.

Register on-line through the Student Affairs Registration System.

FAMILY DAYMonday, February 20, 2012For details, please call: 519-824-4120 ext. 52220

Basketball Family Skate Family Swim Open Gym Time Preschool Activities

Sports Classes get active


Learn To SkateTime: 4:30-5:20pm Location: Gold ArenaCost: $45(MEM), $120(NON)Code: F(8424), W(8690)

Learn To Play SquashTime: 5:00-8:20pm Location: Squash Court Cost: $55(MEM), $130(NON)Code: F(8432), W(8699)

Learn To Play HockeyTime: 7:00-9:00pm Location: Red Arena Cost: $40(MEM), $115(NON)Code: F(8297), W(8563)

Learn To Play Hockey - Goalie

Time: 7:00-9:00pm Location: Red Arena Cost: $40(MEM), $115(NON)Code: F(8298), W(8564)

Learn To Rock ClimbTime: 5:30-7:30pm Location: Climbing Wall Cost: $60(MEM), $135(NON)Code: F(8411), W(8678)

Fencing IntermediateTime: 8:30-10:30pm Location: AC173 Cost: $60(MEM), $135(NON) Code: W(8529)


Learn to Fence (10 classes)

This is an introduction to the skills of fencing. It includes a review of the norms and values associated with fencing to develop techniques in basic body movements - advance, retreat and lunge - and in basic blade movements - parries and ripostes; and understanding of basic tactics and strategy. Working in matched pairs, classes will warm-up and practice techniques. Time will be spent in competition with other class members. Please bring running shoes, long athletic pants & a water bottle. Eye glasses can be worn when wearing a fencing mask, however, contact lenses are recommended. All other equipment is provided.

Fencing Intermediate (10 classes)

This is a continuation of Learn to Fence. Previous fencing experience is required. The class will review the techniques and principles taught in the fi rst class and build upon them. Further understanding of parries and attacks will be taught and practiced. A greater emphasis is placed on competition and the rules of Fencing. Classes will warm-up and practice techniques together. Time will be spent in competition with other class members.

Learn To Play Hockey (4 classes)

Instructed by the Gryphon Women’s Hockey Team, this four session course will be dedicated to learning how to play more eff ectively while developing your hockey skills. You must provide your own equipment (full hockey equipment including face mask required).

Learn To Play Hockey - Goalie (4 classes)

Instructed by the Gryphon Women’s Varsity Hockey Team, this four session course specializes in the basics of hockey goaltending. It is designed for those learning the position as well as for those wishing to improve their skills. Please provide your own equipment (full hockey equipment including face mask required).

gryphons.ca 9 43

Learn To Rock ClimbTime: 5:30-7:30pm Location: Climbing Wall Cost: $60(MEM), $135(NON)Code: F(8410), W(8677)

Learn To FenceTime: 8:00-10:00pm Location: AC173 Cost: $60(MEM), $135(NON) Code: F(8261), W(8528)


thursday

Learn To Rock Climb (5 classes)

This 5 week course off ers participants a safe and positive environment in which technical know-how and introductory climbing techniques will be taught. Focus will be spent on indoor gym climbing safety, belay methods, rock climbing for fi tness, rock climbing technique, games to play on vertical surfaces, indoor route fi nding, bouldering, skill and strength training, as well as cooperative eff orts and team building. All equipment is provided.

Learn To Skate (10 classes)

This class is intended for non-skaters or for those with limited skill. Skaters will practice skating forward and backwards, developing confi dence and control. Development will include stops and turns, elementary jumping and may lead into an elementary form of power skating, or fi gure moves or ‘skate fi t’. Participants must provide their own skates (fi gure or hockey) and recommend sharpening the blades prior to the fi rst class. Safety pads and a hockey helmet would be an asset to beginners. Participants are expected to practice between sessions.

Learn To Play Squash (6 classes)

Participants are expected to have little or no playing experience with no formal training. The content will include the basic rules & norms of squash; basic techniques of service, forehand & backhand returns, as well as drop shot, lob & alley shot. Practice between classes is recommended. During the in-person registration process, you will choose your 40 minute time slot and be partnered with another individual with similar abilities (you can identify your partner choice), if registering on-line, please call 519-824-4120 ext. 56253 for time slot choice. Squash racquets & protective glasses (mandatory) are available to sign-out at Client Services with the deposit of your membership card at no charge. CLASS DESCRIPTIONS





LEGEND

DATES





Monday, January 16

NOTES


Yoga Classes Yoga For Desk Jockeys

Time: 12:00-1:00pm Location: Range Cost: $55(MEM), $130(NON) Code: F(8828), W(8829)

Power Yoga Time: 3:00-4:00pm Location: Range Cost: $55(MEM), $130(NON) Code: F(8479), W(8753)

Power Yoga BeginnerTime: 4:00-5:00pm Location: Range Cost: $55(MEM), $130(NON) Code: F(8483), W(8757)

Iyengar YogaTime: 6:00-7:30pm Location: Range Cost: $75(MEM), $150(NON) Code: F(8830), W(8831)

Ashtanga Vibe FlowTime: 8:00-9:30pm Location: Range Cost: $75(MEM), $150(NON) Code: F(8468), W(8741)

Classical YogaTime: 3:00-4:30pm Location: Range Cost: $75(MEM), $150(NON) Code: F(8469), W(8743)

Power Yoga Time: 4:30-5:30pm Location: Range Cost: $55(MEM) $130(NON) Code: F(8478), W(8752)

Partner YogaTime: 5:30-6:30pm Location: Range Cost: $55(MEM), $130(NON) Code: F(8477), W(8751)

Yoga For Athletes Time: 8:00-9:30pm Location: Range Cost: $75(MEM), $150(NON) Code: F(8491), W(8765)

Sunrise Yoga Time: 7:00-8:00am Location: Range Cost: $55(MEM), $130(NON) Code: F(8484), W(8758)

Classical YogaTime: 12:00-1:00pm Location: Range Cost: $55(MEM), $130(NON) Code: F(8473), W(8746)

Ashtanga Vibe FlowTime: 3:00-4:30pm Location: Range Cost: $75(MEM), $150(NON) Code: F(8820), W(8821)

Vinyasa Flow Time: 5:30-7:00pm Location: Range Cost: $75(MEM), $150(NON) Code: F(8485), W(8759)

Yoga For School Survival



Noon Hour Restorative Yoga - Between Semesters

Time: 12:00-1:00pm Dates: Thursday, April 12 - May 10Location: Range Cost: $32(MEM), $107(NON) Code: W(8750)

special datesYoga For Exam Survival

Time: 6:00-7:30pmDates: Tuesday & Thursday, Dec 6 - Dec 13 Dates: Tuesday & Thursday, Apr 10 - Apr 17Location: Range Cost: $25(MEM), $100(NON) Code: F(8490), W(8764)


at a glance


Noon Hour Restorative Yoga


Power Yoga BeginnerTime: 3:00-4:00pm Location: Range Time: $55(MEM), $130(NON) Code: F(8481), W(8755)

Hatha YogaTime: 4:00-5:30pm Location: Range Cost: $75(MEM), $150(NON) Code: F(8474), W(8747)

Classical YogaTime: 5:30-7:00pm Location: Range Cost $75(MEM), $150(NON) Code: F(8822), W(8827)

Power Yoga Time: 7:00-8:00pm Location: AC173 Cost: $55(MEM), $130(NON) Code: F(8480), W(8754)

Yoga Dance Time: 7:00-8:00pm Location: AC300 Cost: $55(MEM), $130(NON) Code: F(8487), W(8761)


Sunrise Yoga Time: 7:00-8:00am Location: Range Cost: $55(MEM), $130(NON) Code: F(8834), W(8835)


thursday friday

Power Yoga Time: 7:00-8:30pm Location: Range Cost: $75(MEM), $150(NON) Code: F(8832), W(8833)

7:00sunday

gryphons.ca 9 45

CLASS DESCRIPTIONS





LEGEND

DATES





Sunday, January 15

NOTES


Ashtanga Vibe Flow (10 classes)

Enliven every cell in your body in this popular yoga class set to music. Enjoy physical yoga sequences that build unparalleled strength, fl exibility, and muscular endurance. Let your stress disappear while in deep relaxation at the end of the class. This is a truly refreshing class and is great for intermediates and beginners. Mats provided.

Classical Yoga (10 classes)

This class promotes physical, mental, moral, and spiritual health through postures and breathing. Expect to reduce stress, increase fl exibility, tone muscles, build strength & endurance, as well as increase body awareness. Find balance and enrich your life. Prior yoga experience is not required. Mats provided.

Hatha Yoga (10 classes)

Exercise your entire body through a series of forward bends, backward bends and twists. This class will provide exercises for all body parts, while you focus on proper alignment and form. While postures are held, the focus will be on the breath. Enjoy a stronger and more fl exible, body, mind, and spirit! Mats provided.

Iyengar Yoga (10 classes)

Iyengar style yoga emphasizes alignment and develops fl exibility, strength, balance, and endurance.

It emphasizes the importance of regulated breathing, the use of props, and the therapeutic value of adapting the poses to the needs of individual. Mats provided.

Noon Hour Restorative Yoga (10 classes)

Balance your Body and Mind - take a break from your busy day to experience how conscious breathing opens the body and calms the mind, increasing strength, fl exibility, vitality, and awareness. This class will focus on connecting with the breath to consciously release tension in the muscles and joints, caused by sitting at a desk for extended periods, reading, or working on a computer. Supported postures and a fl owing series of joint-freeing poses will be used to open the body and quiet the mind. This is a gentle restorative class, and all levels are welcome (no prior yoga experience required). Mats provided.

Noon Hour Restorative Yoga - Between Semesters (5 classes)

Yoga Classes

YOGAFALL CLASSES START WEEK OF September 18

WINTER CLASSES START WEEK OF January 15

99 REGISTER EARLY TO AVOID LATE FEES!


breathe



Partner Yoga (10 classes)

Partner Yoga is an interactive yoga practice in which the Asanas (postures) are performed, perhaps with adaptations, together by two people. Partners may diff er in size, shape, strength, fl exibility, and experience. Partner Yoga is fun and off ers a diff erent twist to the traditional class. Partner Yoga emphasizes deepening the yoga practice while using another person as a prop. It results in a signifi cant increase in fl exibility, as well as exploring the balance, centeredness, and healing qualities of yoga practice. Please note that you must register with a partner. Mats provided.

Power Yoga Beginner (10 classes)

Power Yoga Beginner is very physical and will enhance muscular strength as well as fl exibility. Expect such benefi ts as improved fl exibility, stress reduction, weight control, enhanced relaxation, and increased muscular strength and endurance. This class is for those who are new to Power Yoga or to physical activity. Mats provided.

Power Yoga (10 classes)

Power Yoga is very physical and will enhance muscular strength as well as fl exibility. Yoga experience recommended. Mats provided.

Sunrise Yoga (10 classes)

Greet the day with a class that promotes fl exibility, tones the body, enhances vitality, cultivates balance, and calms the mind. It improves strength and endurance and increases awareness and concentration. Your day will start right as you alleviate stress and create a feeling of wholeness and deep relaxation. No prior Yoga experience is required. Mats provided.

Vinyasa Flow (10 classes)

Use your breath to fl ow into postures in this dynamic class. You will be transitioning from posture to posture, becoming aware of the connection between the movement and the breath. Builds strength, fl exibility, and balance while creating heat in the body. No prior Yoga experience required. Mats provided.

Yoga Dance (10 classes)

This class off ers a unique approach to yoga. While the familiar yoga asanas (poses) and pranayama (breathe) work are practiced, with Yoga Dance we also draw our attention to the music, movement of our bodies, and breath with the beat of the music. Yoga Dance is a full workout for the body, mind, and soul! This class includes a blend of vinyasa fl ow yoga and relaxation techniques. There is no dance or yoga experience required as the choreography is very simple and designed for all levels. This is a very exciting and extremely fun class!

Yoga For Athletes (10 classes)

Yoga for Athletes is for athletes of all levels. Increase your fl exibility and learn to incorporate yoga into your

daily life to improve functional mobility for eff ective movement in sport or life. Learn to relax and re-focus through breathing exercises. Everyone who is active in sports and/or exercise knows that in order to enhance performance and prevent injury: muscular balance and fl exibility is key. No prior Yoga experience is required. Mats provided.

Yoga For Desk Jockeys (10 classes)

Balance your Body and Mind - take a break from your busy day to experience how conscious breathing opens

the body and calms the mind, increasing strength, fl exibility, vitality, and awareness. This class will focus on connecting with the breath to consciously release tension in the muscles and joints caused by sitting at a desk for extended periods, reading, or working on a computer. This is a gentle restorative class and all levels are welcome. Mats provided.

Yoga For Exam Survival (3 classes)

Take some time to focus as well as relax during the stressful exam period. This 3-class special session will help participants focus on yoga poses, breathing and relaxation exercises to help calm the body and mind. Expect to decrease anxiety and insomnia and to increase relaxation, concentration, memory and function of the mind. Mats provided.

Yoga For School Survival (10 classes)

Learn valuable skills to manage the busy workload of school, work and play! Participants of this class will focus on yoga poses, breathing and relaxation exercises to help calm the body and mind. Expect to decrease anxiety and insomnia and to increase relaxation, concentration, memory, and function of the mind. Mats provided.

TEACH!GET YOUR YOGA TEACHING

CERTIFICATION.

See page 17 for more info.

gryphons.ca 9 47

Intramurals 9 Fall & Winter

11:00am-12midnight

3-PitchFALL ONLYCoed

BasketballFALL & WINTER Coed, Mens

Flag FootballFALL ONLYMens, Coed

Floor HockeyFALL & WINTER Coed, Mens

Ice HockeyFALL & WINTER Coed, Mens, Womens

Innertube WaterpoloFALL & WINTER Coed

LobballFALL ONLYMens

Outdoor SoccerFALL ONLYCoed, Mens, Womens

Touch RugbyFALL ONLYMens, Womens

Ultimate FrisbeeFALL ONLYCoed

VolleyballFALL & WINTER Coed, Mens, Womens Fun

5:00pm-12midnight

BadmintonFALL & WINTER Coed, Mens, Womens

BasketballFALL ONLYMens, Womens

Flag FootbalFALL ONLYMens, Coed

Floor HockeyWINTER ONLY Coed, Mens


LobballFALL ONLY Mens

Outdoor SoccerFALL ONLY Coed, Mens, Womens

VolleyballFALL & WINTER Womens Competitive

5:00pm-12midnight


BasketballFALL & WINTER Mens, Womens

DodgeballFALL & WINTER Coed




sunday tuesdaymonday

Check out the Intramual website for more Winter 2012 Intramural Tournaments!

gryphons.ca/intramurals


at a glance

PLEASE NOTE: Sports MAY play on the days below. Days and times could change.


5:00pm-12midnight

BadmintonFALL & WINTER Coed, Mens, Womens

Flag FootballFALL ONLYMens, Coed

Floor HockeyFALL ONLYCoed, Mens


Indoor Soccer Tournament

WINTER ONLY Coed, Mens, Women

LobballFALL ONLYMens


5:00pm-12midnight


BasketballFALL & WINTER Mens, Womens

Floor HockeyFALL & WINTER Coed, Mens




wednesday thursday

SOCCERNEW Winter Indoor

Soccer Tournament

Based on our popular March Madness Soccer Tournament!

56 TEAMSCoed Competitive A,B,CMen’s Competitive A,BWomen’s Competitive

FORMATTournament will be 3 rounds total. Guaranteed at least 2 games.

PRIZESPrizes for the winning teams in each division.

DATESAll games on Wednesday nights in the Small Gym

REGISTRATIONWinter Registration period. Sign-up as Team or individual

COST$20 entry fee per team!

Don’t miss out as space fi lls up fast!

gryphons.ca 9 49

PLEASE NOTE: Days and times could change.

FEESTEAM BONDS

$75

$250

INDIVIDUAL FEE (non-refundable)

$10

$20Space is not guaranteed

FOR REGISTRATION DETAILS PLEASE VISIT US ONLINE

www.gryphons.ca

Learn to Play Intramurals!Not sure which sport you would like to play? Interested

in trying several sports and meeting new people? Sign up today for our new Learn to Play Intramural Program. This program lets you play a new sport each week with a tutorial at the beginning and a scrimmage game afterward.

9 Sports Included are: Badminton Basketball Dodgeball Flag Football Floor Hockey Innertube Waterpolo Soccer Volleyball

Cost: $20 per person

Intramurals 9 Fall & Winter

go team

Refundable Bond

(except Ice Hockey)

Refundable Bond

Ice Hockey

Per Team

(except Ice Hockey)

Per Team

Ice Hockey

APPLY TO BE AN OFFICIAL TODAY!Positions available in all sports

Visit us in the Intramural offi ce



FALLSeptember 12-15, 201112:00-9:00pm

LATE REGISTRATION September 16, 201110:00am-4:00pmNo refunds after September 15, 2011

CAPTAIN’S MEETINGSLocation: Small Gym

Date: Sunday, September 18, 2011

3-Pitch/Lobball/Flag Football - 1:00pm

Beach Volleyball/Volleyball - 1:45pm

Soccer - 2:30pm

Dodgeball/Waterpolo/Ultimate - 3:15pm

Basketball/Badminton - 4:00pm

Floor Hockey/ Touch Rugby - 4:45pm

Ice Hockey - 5:30pm

REGISTRATIONWINTERNovember 21-24, 201112:00-9:00pm

LATE REGISTRATION January 9-10, 201212:00-9:00pmNo refunds after January 10, 2012

CAPTAIN’S MEETINGSLocation: Small Gym

Date: Thursday, January 12, 2012

Basketball/Badminton - 5:30pm

Volleyball - 6:15pm

Indoor Soccer Tournament - 7:00pm

Dodgeball/Waterpolo - 7:45pm

Snow Flag Football/Floor Hockey - 8:30pm

Ice Hockey - 9:15pm

Available Divisions in Most Sports Competitive (6 games + playoffs) Fun (8 games, no playoffs) A - Experience playing at a high level A - Played Recreationally but don’t want playoffs B - Competitive player but not at a high level B - Never played before but like playing sports C - Played recreationally and want playoffs C - Just out there to have a good time

Available Divisions in Ice Hockey Mens Contact Mens Non Contact Coed Non Contact Womens Non Contact A - AAA and above A - Rep and above A - Rep and above A - Rep and above B - A and above B - Recreational B - Recreational B - Recreational

division info

For registration instructions please visit us at gryphons.ca today!

gryphons.ca 9 51

Badminton The badminton club provides an opportunity for players of all skill levels to enjoy the sport of badminton and also to meet new friends who share the same passion. We host monthly in-club tournaments as well as regular drop-in plays. Birdies and nets are provided however players must bring their own racket or rent it from the AC for $2. This fall, we are holding an open tournament. It will be organized to provide challenging and healthy competitions between badminton players across Ontario. Please e-mail us for more information.

First Meeting or Open House DateFall: Tuesday, September 13, 9:00-11:30pm, West Gym

Club HoursTuesdays 9:00-11:30 pmThursdays 9:00-11:30 pm

Club InformationClub President: Eden MakEmail: [email protected]: $5/semester or $10/year

CheerleadingUniversity of Guelph Cheerleading off ers athletes from all walks of life the chance to show university pride and spirit, through the sport of cheerleading.

First Meeting or Open House DateSunday, August 21, 5:00-8:00pm, Combatives Room

Club HoursMondays 9:30-11:30pmWednesdays 8:00-10:00pmSundays 5:00-8:00pm

Club InformationClub President: Jessica BruceEmail: [email protected] Fee: TBA

Climbing If you are someone who has only done a little bit of climbing, or no climbing at all, this is the best place to learn in the entire universe. We can teach you everything you need to know to climb safely and well in our gym, and if you join the club you might fi nd yourself scaling a cliff someday

Climbing Wall Opens (try the fi rst time for free!!)Monday, September 19

Club HoursWeekdays 1:30-10:00pm

Sports Clubsjoin now



Club InformationClub President: Ali Sutherland and David Albert Lebrun Email: [email protected]: www.uoguelph.ca/~climbFee: $30/semester, $50/year-all gear included

Dance PakThe Dance Pak is a team of competitively trained dancers who perform at varsity basketball games, compete in two university dance competitions across Ontario, and present a year end showcase comprising all dances from the season. There are at least two mandatory practices a week. Members must also be prepared to take on a large time commitment for the team, anywhere from 5-15 hours a week. Specializing in jazz and contemporary, as well as hip-hop, tap, and acrobatics, the Dance Pak does it all! Opportunities to dance, choreograph, get involved with the University, and make great friends are just a few things the Dance Pak off ers.

First Meeting or Open House DateWednesday, September 14, 8:30pm, AC302Audition: Sunday, September 18, 12:00pm

Club HoursWednesdays 8:30-10:30pmSundays 12:00-4:00pmSundays 7:00-10:00pm

Club Information Club President: Jessie Sawyers and Olivia CastiglioneEmail: [email protected]: $110/year

Figure SkatingThe Gryphon Skating Club is a place where those who wish to continue skating in university, but who are not a part of the Varsity Skating Team, can come to practice in a low stress, unstructured, social atmosphere. Open to all skaters who have achieved a pre-preliminary test or higher.

First Meeting or Open House DateMonday, September 19, 10:30-11:20am, Gold Arena

Club HoursMondays 10:30-11:20amWednesdays 2:00-3:20pmThursdays 2:00-3:20pm

Club InformationClub Presidents: Megan Racey, Janet De Vries, Meaghan UyedeEmail: [email protected] SEARCH: Gryphon Figure Skating ClubFee: $7.50/semester

IaidoThe purpose of this club is to introduce the students to Japanese sword and sword-related arts. Students of the Sei Do Kai can study the All Japan Kendo Federation (ZNKR) Iai forms (Zen Ken Ren Iai) and the Muso Jikiden Eishin Ryu (MJER) Iai. We also off ers classes in Seitei Gata Jo or the Zen Ken Ren Jo forms (Shindo Muso-ryu Jodo), two other arts governed by the International

Kendo Federation. Finally, we off er classes in the Hyoho Niten Ichiryu kenjutsu under the supervision of 11th headmaster Toshio Iwami. The club is open to anyone of any level, and always welcomes new students and spectators. The Sei Do Kai is also a member of the Canadian Kendo Federation and the Ontario Kendo Federation.

First Meeting or Open House DateSunday, September 18, 1:00-4:00pm, AC210

Club HoursTuesdays 10:00pm-12:00amFridays 7:00-9:00pmSundays 1:00-4:00pm

Club InformationClub President: TBAEmail: [email protected] Website: www.uoguelph.ca/~iaidoFee: FREE

KarateThe club accepts any athletics members of the university who are interested in learning the theoretical as well as practical aspect of karate. The club has several instructors who have been trained in major styles of karate including Shotokan, Uechri ryu, Shorinji ryu, Goju ryu style. People who have training in Tae Kwon Do, Shoein ryu and Kyokushin kai are also welcome.

First Meeting or Open House DateMonday, September 19, 7:00-8:30pm, AC210

Club HoursMondays 7:00-8:30pmWednesdays 7:00-8:30pm

Club InformationClub President: Adrian RawleEmail: [email protected] Fee: $15/year

Nerf Gun Come out and try this new way to relieve stress and be active! A foam dart based tag game where teams work

together and try to outscore the other team. A great way to have fun in a unique sport club to our campus.

First Meeting or Open House DateWednesday, September 21, 8:30-10:30pm, Range Room

Club HoursWednesdays 8:30-10:30pm

Club InformationClub President: Jesse DykeEmail: [email protected] Fee: $10/semester or $15/year

gryphons.ca 9 53

NinjutsuThe Art of Ninjustsu is an ancient martial art that utilizes the opponents force against them. The practitioner becomes skilled at a variety of physical and mental disciplines that can be applied to life both inside and outside of the dojo. The training techniques and conditioning drills follow a traditional format led by instructors with over 15 years experience in the martial arts of Ninjutsu. Participants should be in good physical condition.

First Meeting or Open House DateSunday, September 18, 3:00-5:00pm, Combatives Room

Club HoursTuesdays 9:00-11:00pmThursdays 9:00-11:00pmSaturdays 2:00-4:00pmSundays 3:00-5:00pm

Club InformationClub President: Dan Jeff eryEmail: [email protected] Fee: $100/semester

RingetteWe fi rst became established during the 2007-08 school year. Our club consisted of about 30 players that attended weekly scrimmages, and 15 girls attended the University Challenge Cup tournament in Ottawa to win the Gold Medal in the Tier Two division. Ringette is a rapidly growing sport, particularly within the University and College across Canada. It is our club team’s mission to keep up with this growth, by fostering ringette involvement in both a friendly and competitive environment. We provide an opportunity for experienced Rinegtte players to play at a competitive level, and an opportunity for interested participants with little to no experience to learn to love the game.

First Meeting or Open House DateMonday, September 19, 11:00-11:50pm, Red Arena

Club HoursMondays 11:00-11:50pmWednesday 7:00-8:00am

Club InformationClub President: Leisha KlingerEmail: [email protected]: $20/semester, $30/year

SquashThe squash club organizes a house league in the Fall and Winter semesters. So if you are on a team you will have a pre-scheduled game every Tuesday. League play, including playoff s, ends just before exams start. At the same time we organize a ladder. All players participating in league play are automatically on the ladder. However you can join and only take part in ladder play if you wish. This gives you a tag on the ladder board showing your ladder position. You can challenge any of the 3 players above you on the ladder, and we can accommodate any number of ladder only players.

First Meeting or Open House Date and Seeding NightTuesday, September 20, 5:00pm, Squash Courts

Club HoursTuesdays 5:00-11:00pm

Club InformationClub President: Stacy FarvinEmail: [email protected] Fee: $10 for house-league and ladder (also travel team); $5 for Ladder play only, payable each semester

Synchronized SwimmingThe Synchronized Swimming club accommodates both competitive and novice level swimmers who wish to compete at the university level in three annual competitions. The university of Guelph has placed top 10 at Nationals 3 years in a row and next year will be no diff erent. Set practice times are Monday and Wednesday nights from 9:30-11:00pm and Friday mornings from 7:00-9:00am, additional practices may or may not be scheduled around competition times. Swimmers should expect to dedicate at least 12 hours per week for training purposes. Our club is open to all swimmers with or without previous synchronized swimming knowledge. This season is one of the most exciting years for Guelph Synchro as Easterns will be held in our facilities and Nationals will be at the University of Calgary! More information will be discussed in our fi rst meeting. Tryouts will be held the fi rst week of practice for the competitive team and practice will start for the novice team in the fi rst week.

First Meeting or Open House DateMonday, September 12, 5:30pm, Pool LobbyFirst Practice: Wednesday, September 14, 8:30pm (Pool Lobby until 9:30pm, Red Pool until 11:00pm)

Club HoursMondays 9:30-11:00pm, Wednesdays 9:30-11:00pmFridays 7:00-9:00am

Club InformationClub President: Kelly Lynn KoscielakEmail: [email protected] Fee: $275/year


Sports Clubs Program Supervisor 9 Dave Trudelle 519-824-4120 ext. 53763

join now

Table TennisCome to our club meetings to meet others who all enjoy table tennis. Our club organizes weekly tournaments, off ers free lessons to beginners, and club meetings can be an opportunity for those who want to meet new people with similar interests. It is a step forward to healthy living and it reduces stress so please drop by and join the fun!

First Meeting or Open House DateMonday, September 19, 7:30-9:30pm, AC173

Club HoursMondays 7:30-9:30pm (Fall), 9:00-11:00pm (Winter)Thursdays 3:00-5:00pmSundays 4:00-6:00pm

Club InformationClub President: Kelly SuEmail: [email protected]: $5/year

Ultimate FrisbeeThe competitive Ultimate Frisbee team participates in a variety of tournaments both provincially and nationally. The team emphasizes a competitive atmosphere while preparing for the showdown at the Canadian University Ultimate Championships where the Men’s and Women’s teams get to show what they are made of. Competition not your thing? Play for the Ultimate club, come toss with us and learn some new skills. The Ultimate Club travels to Co-ed tournaments across Ontario with a spectrum of skill levels.

First Meeting or Open House DateMonday, September 5, 4:30-7:00pm, Field Hockey Pitch

Club HoursMondays-Thursdays 4:30-7:00pm

Club InformationClub President: Jill GuerraEmail: [email protected] Fee: $80/semester or $120/year

Underwater HockeyUnderwater hockey was fi rst invented by divers in the mid 1950s. It is a non-contact sport in which two teams compete in a pool to maneuver a puck across the bottom and into the opposing team’s 3 meter long net. It is played with snorkelling gear and a short stick; diff erent from a regular hockey stick. Our team travels all over Ontario, Quebec and even into the USA to attend tournaments. We are also proud to have hosted an annual international Underwater Hockey tournament for over the past 25 years. We play pickup style hockey and most members play at a beginner or intermediate level. If you’re tired of swimming laps, this sport is for you! New players are always welcomed and encouraged to come give the sport a try. Your fi rst time out is always free. Underwater hockey is a great way to try a new sport, meet interesting people and have an amazing anaerobic workout!

First Meeting or Open House DateMonday, September 19, 10:00-11:00pm, Gold Pool

Club HoursMondays 10:00-11:00 pmThursdays 10:00-11:00 pm

Club InformationClub President: Liz JohnstonEmail: [email protected] Fee: $20/semester

gryphons.ca 9 55

Community Leaguescome play


BasketballDivisionsMen’s and Women’s 5 vs 5 - recreational and competitive

League Sessions Fall: Tuesday, September 20 - Tuesday, November 29Winter: Tuesday, January 17 - Tuesday, April 3

Game DayTuesday 7:30-11:30pm1 game per night, all games offi ciated

Fee$550/Team, $70/individual for one session. Sign up for both sessions and only pay $1075/team!

Registration DeadlineWednesday, September 14, 5:00pm

Indoor VolleyballDivisionsCoed 6 vs 6 - recreational and competitive(minimum 2 males and females on the court at all times)

League SessionsFall: Sunday, September 25 - Sunday, December 4Winter: Sunday, January 15 - Sunday, April 8

Game DaySundays 6:00-10:00pm 2 games per night, all games offi ciated

Fee$450/team, $60/individual for one session. Sign up for both sessions and only pay $875/team!

Registration DeadlineTuesday, September 20, 5:00pm

FREE T-SHIRTALL LEAGUES INCLUDE A FREE TEAM/LEAGUE T-SHIRT



GRYPHON WINTER CAMPJanuary 3-6, 2012. Register today at gryphons.ca

gryphons.ca 9 57

2012 Camp information will be available in February!

Active Kids & Family

Junior Lifeguard Club - Ages 8-15 The Junior Lifeguard Club is a program developed with serious fun in mind. Participants develop lifesaving and lifeguarding skills in a fun, team oriented environment. They can also work to achieve their Lifesaving Society Rookie, Ranger, and Star awards. This is a place for them to see what it is like to be a lifeguard, challenge themselves, compete and have fun.

Kayak Youth - Ages 7-14This coed course is an introductory level and covers such basics as slipping in/out of the boat, basic strokes, braces, and leans. Other stabilization tricks, dressing for the river, water safety, accident prevention, and the roll will also be covered. No equipment required.

Springboard Diving For Kids - Ages 6-18Participants will receive individualized instruction appropriate to their level of expertise. This class is most appropriate for children at the beginning to intermediate levels.

Water Polo Intro For Kids - Ages 8-14Participants will attend a 2 hour coed pool session once a week. Classes consist of developing skills such as game basics, shooting, passing, and moving with the ball. Team play with safe physical maneuvering and contact are also included. Mini games will be organized by the coaches.

Kids Learn to Climb - Ages 4-7 (5 classes)

Rock climbing for ages 4-7 is an inherently dangerous sport where proper safety, technique & communication are essential for kids to learn the fundamental concepts of rock climbing. Kids will be taught technical know-how & introductory climbing techniques in a safe and positive environment. Focus will be spent on indoor gym climbing safety, belay methods, climbing for fi tness, rock climbing technique, vertical surface games, indoor route fi nding, bouldering, skill & strength training as well as cooperative eff orts & team building. All equipment is provided, sessions are 1 1/2 hours in length held at the University of Guelph Climbing Facility with a low participant to instructor ratio.

Kids Learn to Climb - Ages 8-13 (5 classes)

Rock climbing for ages 8-13 is an inherently dangerous sport where proper safety, technique & communication are essential for kids to learn the fundamental concepts of rock climbing. Kids will be taught technical know-how & introductory climbing techniques in a safe and positive environment. Focus will be spent on indoor gym climbing safety, belay methods, climbing for fi tness, rock climbing technique, vertical surface games, indoor route fi nding, bouldering, skill & strength training as well as cooperative eff orts & team building. All equipment is provided, sessions are 1 1/2 hours in length held at the University of Guelph Climbing Facility with a low participant to instructor ratio.


mondayKids Learn to Skate - Ages 3-6

Time: 4:00-4:50pm Location: Red ArenaCost: $50(MEM & NON)Code: F(8425), W(8691)

Springboard Diving For Kids - Ages 6-18

Time: 8:00-9:00pm Location: Red PoolCost: $51(MEM & NON)Code: F(8430), W(8696)

Kids Advanced Learn to Skate - Ages 6-12

Time: 4:00-4:50pm Location: Red ArenaCost: $50(MEM & NON) Code: F(8923), W(8924)

Springboard Diving For Kids - Ages 6-18

Time: 8:00-9:00pm Location: Red PoolCost: $51(MEM & NON) Code: F(8431), W(8698)


thursdayJunior Lifeguard Club - Ages 8-15


at a glance

Sports Program Supervisor 9 Dave Trudelle 519-824-4120 ext. 53763

Kids Learn to Skate - Ages 3-6 (10 classes)

Children who are 3-6 years of age, with very little or no skating experience, are eligible to enroll in this learn to skate program. This program off ers group lessons that focus on basic movements such as pushing & gliding. Through fun games and activities, qualifi ed instructors will encourage your child to skate and build your child’s confi dence. We recommend that participants practice between classes. Approved skate or multi-purpose helmets are mandatory. Attendance at the fi rst lesson is very important.

Kids Advanced Learn to Skate - Ages 6-12 (10 classes)

Children 6-12 years of age are eligible to enroll in this learn to skate program. This program focuses on the fundamentals of skating (forward & backward skating, stopping, turning, and jumping) through interactive group lessons. Skaters previously enrolled in the learn to skate program in the blue, orange or yellow groups are encouraged to register in this program. Where possible, skaters are grouped by age and ability. We encourage young hockey and ringette players to participate in this program as well, so they can improve their skating skills and enhance their game. We recommend that participants practice between classes. Approved skate or multi-purpose helmets are mandatory. Attendance at the fi rst lesson is very important.

Aquatics Program Supervisor 9 Beth Fisher 519-824-4120 ext. 52220

gryphons.ca 9 59

Kayak Youth - Ages 7-14


Waterpolo Intro For Kids - Ages 8-14

Time: 4:00-6:00pm Location: Gold PoolCost: $51(MEM & NON) Code: F(8463), W(8735)

Kids Learn to Climb - Ages 4-7

Time: 2:00-3:30pm Location: Climbing Wall Cost: $80(MEM & NON) Code: F(8412), W(8679)

Kids Learn to Climb - Ages 8-13

Time: 3:30-5:00pm Location: Climbing Wall Cost: $80(MEM & NON)Code: F(8413), W(8680)

saturday sunday

CLASS DESCRIPTIONS





LEGEND

DATES



Saturday, September 17


Saturday, January 14

NOTES


Private Swimming LessonsBelow is a sampling of the private lessons days and times available. For a full list of all class times and dates, please visit us online through gryphonline at gryphons.ca.

Fall Private Swimming LessonsSept 17-Nov 19 Sat 8:30-9:00am $128(MEM & NON) (8358)Sept 17-Nov 19 Sat 9:30-10:00am $128(MEM & NON) (8360)Sept 20-Nov 22 Tue 10:00-10:30am $160(MEM & NON) (8331)Sept 20-Nov 22 Tue 6:00-6:30pm $160(MEM & NON) (8335)Sept 21-Nov 23 Wed 1:00-1:30pm $160(MEM & NON) (8350)Sept 22-Nov 24 Thu 1:00-1:30pm $160(MEM & NON) (8340)Sept 22-Nov 24 Thu 5:00-5:30pm $160(MEM & NON) (8361)Sept 22-Nov 24 Thu 6:30-7:00pm $160(MEM & NON) (8385)

Winter Private Swimming LessonsJan 15-Mar 18 Sun 9:00-9:30am $128(MEM & NON) (8660)Jan 15-Mar 18 Sun 10:00-10:30am $128(MEM & NON) (8630)Jan 17-Mar 20 Tue 10-10:30am $128(MEM & NON) (8612)Jan 17-Mar 20 Tue 6:00-6:30pm $144(MEM & NON) (8617)Jan 18-Mar 21 Wed 1:00-1:30pm $128(MEM & NON) (8594)Jan 18-Mar 21 Wed 1:30-2:00pm $128(MEM & NON) (8598)Jan 19-Mar 22 Thu 1:00-1:30pm $128(MEM & NON) (8602)Jan 19-Mar 22 Thu 5:30-6:00pm $144(MEM & NON) (8611)Jan 21-Mar 24 Sat 9:00-9:30am $128(MEM & NON) (8640)Jan 21-Mar 24 Sat 10:30-11:00am $128(MEM & NON) (8653)

Semi Private Swim Kids 1/2Small class size allows for a more personalized lesson. Participants will work with the instructor on focused skill level goals. Please see Swim Kids Level 1/2 descriptions for participant requirements.Sept 17-Nov 19 Sat 10:30-11:00am $68(MEM & NON) (8441) Sept 22-Nov 24 Thu 5:30-6:00pm $85(MEM & NON) (8443) Sept 22-Nov 24 Thu 6:30-7:00pm $85(MEM & NON) (8444) Jan 17-Mar 20 Tue 10:30-11:00am $68(MEM & NON) (8710)Jan 17-Mar 20 Tue 6:30-7:00pm $76.50(MEM & NON) (8712)Jan 19-Mar 22 Thu 5:00-5:30pm $76.50(MEM & NON) (8714)Jan 19-Mar 22 Thu 5:30-6:00pm $76.50(MEM & NON) (8711)Jan 21-Mar 24 Sat 10:30-11:00am $68(MEM & NON) (8709)

Semi Private Swim Kids 3/4Small class size allows for a more personalized lesson. Participants will work with the instructor on focused skill level goals. Please see Swim Kids Level 3/4 descriptions for participant requirements.Sept 17-Nov 19 Sat 8:30-9:00am $68(MEM & NON) (8448) Sept 20-Nov 22 Tue 6:00-6:30pm $85(MEM & NON) (8450)Sept 22-Nov 24 Thu 5:30-6:00pm $85(MEM & NON) (8449) Jan 19-Mar 22 Thu 5:30-6:00pm $76.50(MEM & NON) (8921)Jan 21-Mar 24 Sat 8:30-9:00am $68(MEM & NON) (8718)

Active Kids & Family swim now

Swimming Classes 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9

Aquatics Program Supervisor 9 Beth Fisher 519-824-4120 ext. 52220


DATES



Saturday, September 17


Sunday, January 15

Semi Private Swim Kids 5/6Small class size allows for a more personalized lesson. Participants will work with the instructor on focused skill level goals. Please see Swim Kids Level 5/6 descriptions for participant requirements.Sept 17-Nov 19 Sat 9:30-10:00am $68(MEM & NON) (8453) Sept 22-Nov 24 Thu 6:30-7:00pm $85(MEM & NON) (8454) Jan 21-Mar 24 Sat 9:30-10:00am $68(MEM & NON) (8722)Jan 19-Mar 22 Thu 6:00-6:30pm $76.50(MEM & NON) (8723)

Starfi sh/Duck (Ages 4 months-3 years)

Starfi sh-4 to 18months of age or older, and able to hold their head up. The goals are to help babies experience buoyancy and movement through songs and play in water and to teach the parent/caregiver age-specifi c water safety. Duck-18 months of age or older. Participants will perform front, back, and vertical position fl oats with assistance. Using fl oating objects, swimmers will move through the water on their front and back with assistance, as well as, learn how to choose and wear an appropriate PFD. Number of classes varies.Sept 17-Nov 19 Sat 9:00-9:30am $48(MEM & NON) (8435) Sept 20-Nov 22 Tue 10:00-10:30am $60(MEM & NON) (8436) Jan 21-Mar 24 Sat 9:00-9:30am $60(MEM & NON) (8704)Jan 17-Mar 20 Tue 6:30-7:00pm $54(MEM & NON) (8705)

Sea Turtle/Sea Otter/ Salamander (Ages 3-5 years)

This program is designed for preschool aged children attending lessons for the fi rst time without a parent/caregiver in the water. With a smoother transition from one level to the next, swimmers learn to fl oat on both front and back, glide and kick, don

a PFD and jump in to chest deep water. Participants will attempt to swim up to 2m. Games and songs enhance the fun of the class. Number of classes varies.Sept 17-Nov 19 Sat 8:30-9:00am $68(MEM & NON) (8420) Sept 20-Nov 22 Tue 10:30-11:00am $85(MEM & NON) (8920)Sept 22-Nov 24 Thu 5:00-5:30pm $85(MEM & NON) (8421)Jan 21-Mar 24 Sat 9:30-10:00am $68(MEM & NON) (8686)Jan 17-Mar 20 Tue 6:30-7:00pm $76.50(MEM & NON) (8687)

Sunfi sh/Crocodile/Whale (Ages 3-5 years)

This program is for preschool aged children who have completed at least the Salamander level, and are comfortable in the water. Swimmers will attempt to complete both front and back swims independently at increasing distances. They will explore the deep water with an aid, perform a dolphin kick and begin using rhythmic breathing. Number of classes varies.Sept 17-Nov 19 Sat 9:30-10:00am $68(MEM & NON) (8438) Sept 20-Nov 22 Tue 6:30-7:00pm $85(MEM & NON) (8439) Jan 19-Mar 22 Thu 5:00-5:30pm $76.50(MEM & NON) (8707)

Swim Kids 1Can enter shallow water safely; fl oat and glide on the front and back without assistance, move around in a PFD, perform rhythmic breathing 3 times. Can jump into chest deep water, do front and back fl oats and recover and swim on front for 2m. Sept 17-Nov 19 Sat 8:30-9:00am $48(MEM & NON) (8440)Jan 21-Mar 24 Sat 8:30-9:00am $48(MEM & NON) (8708)

Swim Kids 2Can fl oat front and back, exhale through mouth and nose, fl utter kick while gliding on front and back, swim 5m continuously. Sept 17-Nov 19 Sat 9:30-10:00am $48(MEM & NON) (8446)Jan 21-Mar 24 Sat 9:30-10:00am $48(MEM & NON) (8716)

Swim Kids 3Deep water activities, can breathe rhythmically 10 times, glides front/back with kick for 5m and swim 10m continuously. Sept 17-Nov 19 Sat 10:00-10:30am $48(MEM & NON) (8447)Jan 21-Mar 24 Sat 10:00-10:30am $48(MEM & NON) (8717)

Swim Kids 4Can swim front crawl at least 5m, arms recovering above water, and swim 15m continuously. Sept 17-Nov 19 Sat 10:30-11:00am $48(MEM & NON) (8451)Jan 21-Mar 24 Sat 10:30-11:00am $48(MEM & NON) (8720)

Swim Kids 5Can surface support 45 seconds, swim front crawl at least 20m, swim on back with kick 10m, swim 25m continuously. Sept 17-Nov 19 Sat 10:00-10:30am $48(MEM & NON) (8452)Jan 21-Mar 24 Sat 10:00-10:30am $48(MEM & NON) (8721)

Swim Kids 6Can swim front and back crawl at least 15m, perform the whip kick on back at least 5m, perform kneeling dive and swim 50m continuously. Sept 17-Nov 19 Sat 10:00-10:30am $48(MEM & NON) (8455)Jan 21-Mar 24 Sat 10:30-11:00am $48(MEM & NON) (8726)

Swim Kids 7/8Can swim front and back crawl at least 25-50m, swim coordinated elementary backstroke at least 15-25m, and swim 75-150m continuously.Sept 17-Nov 19 Sat 8:30-9:15am $72(MEM & NON) (8456)Jan 21-Mar 24 Sat 8:30-9:15am $72(MEM & NON) (8727)

Swim Kids 9/10Can swim front crawl and back crawl at least 75-100m, swim elementary backstroke and breaststroke at least 25m, swim 400m continuously, swim head fi rst sculling on back 10m, perform a stride jump and swim 300m continuously. Sept 17-Nov 19 Sat 9:15-10:00am $72(MEM & NON) (8457) Jan 21-Mar 24 Sat 9:15-10:00am $72(MEM & NON) (8728)

gryphons.ca 9 61

FOOTBALLSept. 5 vs. Ottawa 1pmSept. 24 vs. McMaster 1pm*Guelph Homecoming GameOct. 15 vs. York 1pmOct. 22 vs. Laurier 1pmLocation: Alumni Stadium

MEN’S BASKETBALLNov. 18 vs. Ryerson 8pmNov. 19 vs. Toronto 8pmNov. 25 vs. Carleton 8pmNov. 26 vs. Ottawa 8pmJan. 14 vs. Waterloo 3pmJan. 18 vs. Laurier 8pmJan. 28 vs. Brock 3pmFeb. 1 vs. Western 8pmFeb. 4 vs. Windsor 4pmFeb. 11 vs. McMaster 3pmLocation: W.F. Mitchell Centre

WOMEN’S BASKETBALL Nov. 18 vs. Ryerson 6pmNov. 19 vs. Toronto 6pmNov. 25 vs. Carleton 6pmNov. 26 vs. Ottawa 6pmJan. 14 vs. Waterloo 1pmJan. 18 vs. Laurier 6pmJan. 28 vs. Brock 1pmFeb. 1 vs. Western 6pmFeb. 4 vs. Windsor 2pmFeb. 11 vs. McMaster 1pmLocation: W.F. Mitchell Centre

MEN’S HOCKEYOct. 7 vs. Ottawa 7:30pmOct. 8 vs. UQTR 7:30pmOct. 19 vs. UOIT 7:30pmOct. 27 vs. Brock 7:30pmNov. 3 vs. Western 7:30pmNov. 5 vs. Waterloo 7:30pmNov. 19 vs. UOIT 3:00pmJan. 5 vs. York 7:30pmJan. 13 vs. Windsor 7:30pmJan. 14 vs. Brock 7:30pmJan. 20 vs. Laurier 7:30pm*Frosty Mug @ Sleeman CentreJan. 28 vs. York 7:30pmFeb. 4 vs. Laurier 7:30pmFeb. 9 vs. Windsor 7:30pmLocation: Gryphon Centre

WOMEN’S HOCKEYOct. 7 vs. Queens 4:30pmOct. 8 vs. UOIT 2:00pmOct. 30 vs. York 2:00pmNov. 5 vs. Waterloo 2:00pmNov. 6 vs. Laurier 2:00pmNov. 10 vs. Waterloo 7:30pmNov. 12 vs. York 7:30pmNov. 17 vs. Laurier 7:30pmJan. 14 vs. Western 2:00pmJan. 15 vs. Windsor 2:00pmJan. 26 vs. Toronto 7:30pmJan. 28 vs. Ryerson 2:00pmFeb. 2 vs. Brock 7:30pm

MEN’S VOLLEYBALL Oct. 21 vs. Waterloo 8pmOct. 28 vs. Ryerson 8pmOct. 29 vs. McMaster 8pmNov. 11 vs. Queen’s 8pmNov. 12 vs. RMC 8pmJan. 13 vs. Western 8pmJan. 14 vs. Windsor 8pmFeb. 3 vs. Toronto 8pmFeb. 4 vs. York 8pmLocation: W.F. Mitchell Centre

WOMEN’S VOLLEYBALLNov. 4 vs. Lakehead 6pmNov. 5 vs. Lakehead 4pmNov. 11 vs. Queen’s 6pmNov. 12 vs. RMC 6pmJan. 13 vs. Western 6pmJan. 14 vs. Ottawa 6pmJan. 28 vs. Brock 6pmFeb. 3 vs. Toronto 6pmFeb. 4 vs. York 6pmLocation: W.F. Mitchell Centre

Purchase GryphonTickets Online at:

gryphons.ca

[email protected] or

519-82-GRYPH (519-824-7974)

2011-2012 GRYPHON HOME SCHEDULES

GRYPHON SCHEDULE

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phons.c

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