“Having an active lifestyle has always been important to me, but I can’t have that

lifestyle if I don’t maintain my physical health. I put my understanding & education of

the human body to work everyday for myself and those around me.”

- Dr. Joshua Bletzinger

Performance Clinics Newsletter Fall/Winter 2013

Inside the Clinic Performance Clinics is the

Fox Valley’s most contemporary

provider of all things

chiropractic care,

sports medicine,

athlete development

and adult fitness.

Take a step inside the clinic to

see how we can help you not

only reach your full potential in

health & fitness but feel great

doing it and maintaining it.

Whether you have a recent

injury, long time pain, new

fitness goal, weight loss goal or

you are a young athlete we can

help you get to where you need

to be. We won’t just take you

through the program, but help

you grow in your understanding

so you are equipped for the

future you.

It is our goal to make sure you

are your best and stay that way!

In This Issue 12 Weeks to a Better You

PC Seminar Schedule

GutBuster Recap & Results

Katie’s Success

PC in Your Community

GutBusters Competition Highlights

GutBusters Getting Results

Performance Clinics teamed up with Neighbors Magazines and Zellmer Childhood

Disease Foundation for a weight loss challenge that included Geneva, St. Charles,

and West Chicago. The goal of the Gut Busters Competition was not only to be

the team who collectively & individually lost the most inches along the dangerous

belly fat area, but also to promote the prevention of childhood diabetes. This

competition pushed our communities to become role models by living a healthier

lifestyle, exercising, learning proper nutrition and being more active in their daily

lives.

As a result of their hard work, everyone was successful on the Batavia Team!

Total Inches Lost in the Waist of Team: 29

Average Decrease in the Waist of the Team: 4.83

Total Weight Loss of the Team: 55.3 pounds

Katie’s Success

“After being a pretty active

soccer player in college I fell

off the fitness wagon for

about a year. In an effort to

get back to my former health

I joined what I call a “mega”

gym, which led to a knee

injury and a bruised ego.

The problem was with the

large setting. I wasn’t getting

the attention I needed to

ease myself back into an

active lifestyle. Needless to

say that ended quickly.

A friend of mine had been

raving about a local facility in

Batavia that offered adult

fitness programs for any

fitness level… and I mean

ANY. This coming from a

friend who is in rather good

shape, I was a little nervous.

Her goal includes preparing

for the Spartan Race while

my goal is preparing me for

the 2 flights of stairs in my

apartment building.

4 months later I am happy to

say I am still at Performance

Clinics with a program that is

truly catered to my needs,

my goals and my busy life-

style. Power team, Dr. Josh

& Coach Ryan, are truly

creating something that is

cutting edge. I don’t have to

be an A-List celebrity to

have a personal doctor and

private trainer and afford it.

I honestly believe this is the

best way to not only get your

health back but reach new

health goals. We are at a

point of great change in the

health care field, but I feel

secure because at this point

my only insurance is the

health that Josh & Ryan are

equipping me with.”

Katie Before Katie After

Lean, Strong & Energized!

Waist - Down 7 1/2 inches! Hips - Down 4 1/4 inches! Thighs - Down 2 inches! Neck - Down 3 inches! Calf - Down 2 inches! Bicep - Down 1 1/2 inches!

12 Weeks to a Better You After having so much success with the Neighbors Magazines’ GutBusters

competition and seeing all of our Adult Fitness groups getting leaner, stronger,

and more energized, we decided to focus our efforts the remainder of this year on

YOU. We want to get you through the “holiday hustle” the best way you can! We

want more people to tell us how they love that they have more energy to play with

their kids (and grandkids!), or how much better their golf swing is, or just simply

how happy they are that they can fit into their favorite jeans!

What’s Your Story? Every body is different and needs different kinds of attention to help it reach its

maximum potential. What does your body need? How do you find out? Here’s a

few quick questions to ask yourself:

Do you get sick a lot and can’t figure out why?

Are you at a standstill in your weight loss or rehab goals and can’t seem to get

past the hump?

Do you feel less focused or in a haze during the day and just lack energy?

Are you just clueless as to how to get started being a healthier person?

We’re here to help you figure out how you can get healthier through our fun

and informational seminars (right). Or, if you don’t want to do this on your own,

we can do a physical assessment to get you started on the right track and set you

up with a personalized training program. Our Adult Fitness programs are

customized, coached, guided, and built to your goals and abilities.

Work in our fitness setting in the hours of your choice with a program that is

professionally designed for you. Get in shape, lose weight, increase strength,

and feel great through an attainable program that’s available to you anywhere,

anytime.

This is not a class, a personal training session, or a fad. It is YOUR program and

designed to help you ENJOY your physical life to its fullest...now and for years to

come!

PC Seminar Schedule

All classes will start at 7:00pm and

each class will serve a different

featured food!

OCTOBER

9th - Nutrition

Super Foods; How to Shop;

Ingredients to Stay Away From;

Truth About Grains & Gluten

23rd - Sports Performance

Timeline of Athletic Develop-

ment; Training Pyramids: Over-

skilled, Under-strong; Off/Pre/

In/Post Season; Be NCAA

Ready

NOVEMBER

6th - Exercise, Fitness, & Health

Modern Health Trends; The

Future of Wellness; Exercise

the Right Way; Destroy Arthritis

20th - Holiday Eating & Exercise

Spike Your Metabolism; Just

Keep Moving

DECEMBER

4th - Survival Guide to the

Holiday Binge

Meal Planning; Exercise

Planning

18th - Your Health & Fitness New

Year’s Resolution

How to Prepare Your Goals

**Sign Up With a

Friend and You Will

Both Receive 20% off

Your Adult Fitness

Program!

Performance Clinics

1605 W. Wilson Street, Suite 119

Batavia, IL 60510

PLACE STAMP HERE

PC In Your Community

Performance Clinics in Your Community The fox valley is a strong and active community and both Dr. Josh and Ryan have no

problem keeping up with it! They love being on the scene anywhere they can help out

or support a great cause!

Assistant Coaching

Cyclone Hockey Mites

Contact Us

Give us a call for more

information about our

services and programs

(630) 761-9702

Or

Email: ContactUs@

performanceclinics.com

Or

Visit us on the web at:

PerformanceClinics.com