green bay ymca program guide winter 2014

HEALTHY FUTURES BEGIN HERE

Program Guide Winter 2014

WINTER SESSIoN | JANUARY 6 - FEBRUARY 23Member registration begins December 2, General Public registration begins December 9

GREATER GREEN BAY YMCA

parent/childWinter classes run January 6 - February 23, 2014

Registration begins December 2 (members)

or December 9 (general public)

greater green bay ymca 920 436 96222

Member rates are available for individuals who maintain their membership status through the length of the program. If member status changes during program, you will be responsible for the non-member rate.

also offered as a combo

pARENT/cHILd comBo One adult must accompany each child Age Day Start End

Winter Barcode

YMCAMember

GeneralPublic

East SideParent/Child Gymnastics and Swim

2 - 3 years M 9:45 am 10:55 am 60659 $55 $100

Parent/Child Monkey Tales and Swim

2 - 3 years W 9:40 am 10:50 am 60658 $55 $100

Parent/Child Sports and Swim 2 - 3 years T 9:05 am 10:15 am 60660 $55 $100

West SideParent/Child Dance and Gymnastics

2 - 3 years M 9:35 am 10:45 am 60821 $55 $100

pARENT/cHILd SWIm One adult must accompany each child Age Day Start End

Winter Barcode

YMCAMember

GeneralPublic

BroadviewClownfish 6 - 18 months T 10:10 am 10:40 am 60321 $29 $53

Clownfish 6 - 18 months T 5:45 pm 6:15 pm 60322 $29 $53

Clownfish 6 - 18 months Th 5:30 pm 6:00 pm 60323 $29 $53

Clownfish 6 - 18 months Sa 10:00 am 10:30 am 60324 $29 $53

Sunfish 19 months - 3 years T 10:10 am 10:40 am 60367 $29 $53

Sunfish 19 months - 3 years T 6:30 pm 7:00 pm 60368 $29 $53

Sunfish 19 months - 3 years Th 5:30 pm 6:00 pm 60369 $29 $53

Sunfish 19 months - 3 years Sa 10:00 am 10:30 am 60370 $29 $53

selections continued on page 4

pARENT/cHILd GYm One adult must accompany each child Age Day Start End

Winter Barcode

YMCAMember

GeneralPublic

East SideParent/Child Dance 2 - 3 years Sa 10:30 am 11:00 am 60661 $29 $53

Parent/Child Gymnastics 2 - 3 years Sa 9:50 am 10:20 am 60663 $29 $53

Parent/Child Sports 2 - 3 years M 6:10 pm 6:40 pm 60662basketball

$29 $53

West Side Parent/Child Dance 2 - 3 years M 9:35 am 10:05 am 60824 $29 $53

Parent/Child Gymnastics 2 - 3 years M 10:15 am 10:45 am 60871 $29 $53

Parent/Child Sports 2 - 3 years T 5:45 pm 6:15 pm 60826hockey

$29 $53

Parent/Child Sports 2 - 3 years Th 9:30 am `10:00 am 60822basketball

$29 $53

Parent/Child Gymnastics 2 - 3 years Th 5:25 pm 5:55 pm 60872 $29 $53

Parent/Child Monkey Tales 2 - 3 years Sa 10:45 am 11:15 am 60825 $29 $53

AGES 6 moNTHS - 3 YEARS: While following guidance from an instructor, you will bond with your child while they experience, explore and enjoy the water. One adult must accompany each child in the water. Swim diapers are required for those children who are not potty trained.

cLoWNFISH ages 6 - 18 monthsJoin us to become your child’s first swim instructor! You’ll expand on your child’s comfort level in the water and be introduced to pre-swimming skills through games, songs and other activities.

oUR commITmENT To YoUTH dEvELopmENT ANd HEALTHY LIvING has never been more evident than in our swim lessons. From 6 months to adult, from terrified of water through advanced, we have taught thousands of children and adults the basics of water safety and swimming.

2½ - 3 YEAR OlD sWiM lEvElsgoldfish An introduction to the 3 – 4 year old swim lessons. Water games, songs and fun are emphasized in this water adaptation class.*This class is without a parent. pre-requisite: must have taken a parent/child class prior to enrollment.

3 - 4 YEAR OlD sWiM lEvElswaterbug: Little or no water experience necessary. Class will focus on ability to move through the water with confidence. Front and back floats and putting their face in the water are just a few of the skills learned at this level. pike: Class will focus on entering the pool safely, back/front float with support, submerging entire head, jumping into the pool independently with comfort, swim on front and back with support.

eel: Class will focus on beginning to swim independently. Rhythmic breathing, jumping into the water independently and performing front/back glides and floats without support.

pARENT/cHILd SWIm cLASSES ages 6 months - 3 years

SWIm LESSoNS ages 2½ - 13 yearsAt the Y, we believe the ability to swim is a critical life skill for every child and teen. In swim lessons, we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meets kids at their own level, help families set achievable goals and celebrate all successes. During all swim lessons, children will find opportunities to learn stroke development, personal safety, water sports, rescue and personal growth while incorporating the YMCA core values of Caring, Honesty, Respect & Responsibility.

ray: Class will focus on building confidence, independent front and back crawl, elementary backstroke and sidestroke, kicking and an introduction to deep water and breaststroke..

5 - 13 YEAR OlD sWiM lEvElsIndependent swimming is encouraged

tadpole: Little or no water experience necessary. Class will focus on ability to move through the water with confidence. Front and back floats and putting their face in the water are just a few of the skills learned at this level.

polliwog: Class will focus on front and back floats, flutter kicking with a kickboard, swimming on front and back and rhythmic breathing.

guppy: Class will focus on building confidence, independent front and back crawl, elementary backstroke and sidestroke with an introduction to deep water and breaststroke.

minnow: Class will focus on perfecting front crawl, back crawl, sidestroke, elementary backstroke and breaststroke. Children will gain confidence while building their endurance.

fish: Class will focus on becoming more proficient in stroke development. An introduction to open turns will teach continuous swimming. Children will also be introduced to the butterfly.

flying fish: Prerequisite – Must be able to swim 50 yards front crawl, back crawl and dolphin kick 25 yards.Class will focus on refining strokes so children swim with ease, efficiency, power and smoothness over greater distances.

shark: Prerequisite – Must be able to swim 100 yards of front crawl, back crawl, breaststroke, elementary backstroke, sidestroke and butterfly 25 yards.This is the final level of YMCA swim lessons. Class will focus on building endurance and flip turns. Upon completion of this level, children will be able to swim 200 yard individual medley. Congratulations!

SUNFISH ages 19 months - 3 yearsWith guidance from your instructor, you will work one on one with your child focusing on basic swim skills and building confidence in and around the water.

parent/childWinter classes run January 6 - February 23, 2014





3-4 GYm Age Day Start End

Winter Barcode

YMCAMember

GeneralPublic

Broadview Sports 3 - 4 years T 9:30 am 10:00 am 60383

hockey$29 $53

Sports 3 - 4 years F 9:45 am 10:15 am 60397hockey

$29 $53

East Side Sports 3 - 4 years M 5:25 pm 5:55 pm 60656

basketball$29 $53

Sports 3 - 4 years W 5:45 pm 6:15 pm 60657basketball

$29 $53

pARENT/cHILd SWIm One adult must accompany each child Age Day Start End

Winter Barcode

YMCAMember

GeneralPublic

downtownClownfish 6 - 18 months Sa 8:30 am 9:00 am 60407 $29 $53


East SideClownfish 6 - 18 months M 6:10 pm 6:40 pm 60525 $29 $53

Clownfish 6 - 18 months W 5:30 pm 6:00 pm 60527 $29 $53

Clownfish 6 - 18 months W 6:40 pm 7:10 pm 60528 $29 $53

Clownfish 6 - 18 months F 10:30 am 11:00 am 60529 $29 $53

Clownfish 6 - 18 months Sa 10:30 am 11:00 am 60530 $29 $53

Sunfish 19 months - 3 years M 5:35 pm 6:05 pm 60580 $29 $53


Sunfish 19 months - 3 years T 9:10 am 9:40 am 60582 $29 $53

Sunfish 19 months - 3 years W 9:45 am 10:15 am 60583 $29 $53

Sunfish 19 months - 3 years W 6:05 pm 6:35 pm 60584 $29 $53

Sunfish 19 months - 3 years F 11:10 am 11:40 am 60585 $29 $53



West SideClownfish 6 - 18 months M 10:50 am 11:20 am 60701 $29 $53

Clownfish 6 - 18 months M 6:20 pm 6:50 pm 60700 $29 $53

Clownfish 6 - 18 months Th 9:55 am 10:25 am 60702 $29 $53


Sunfish 19 months - 3 years W 11:00 am 11:30 am 60743 $29 $53

Sunfish 19 months - 3 years Th 10:35 am 11:05 am 60744 $29 $53



Class descriptions are located on pages 20 - 23 www.GreenBayYMCA.org 5

we’re for youth developmentages 2½-63-4 GYm

Age Day Start EndWinter

BarcodeYMCA

MemberGeneralPublic

East SideSports 3 - 4 years F 10:30 am 11:00 am 60687

basketball$29 $53

West SideSports 3 - 4 years W 5:00 pm 5:30 pm 60812

basketball$29 $53

Sports 3 - 4 years F 11:00 am 11:30 am 60813basketball

$29 $53

Sports 3 - 4 years Sa 10:30 am 11:00 am 60814hockey

$29 $53

3-6 comBo Age Day Start End

Winter Barcode

YMCAMember

GeneralPublic

Broadview Sports and Swim 3 - 4 years T 9:30 am 10:45 am 60371

hockey$55 $100

Sports and Swim 3 - 4 years F 9:45 am 11:00 am 60398hockey

$55 $100

East SideDance and Gymnastics (gymnastics 1st)

3 - 4 years F 9:55 am 11:00 am 60611 $55 $100

Dance and Swim 3 - 4 years F 9:00 am 10:15 am 60612 $55 $100

Gymnastics and Swim 3 - 4 years T 9:05 am 10:20 am 60610 $60 $110

Gymnastics and Swim 3 - 4 years F 10:30 am 11:45 am 60609 $60 $110

Sports and Swim 3 - 4 years M 9:40 am 10:55 am 60605basketball

$55 $100

Sports and Swim (pool 1st)

3 - 4 years M 4:40 pm 5:55 pm 60604basketball

$55 $100

Sports and Swim 3 - 4 years T 9:50 am 11:05 am 60606basketball

$55 $100

Sports and Swim 3 - 4 years W 9:45 am 11:00 am 60607hockey

$55 $100

Sports and Swim 3 - 4 years F 9:45 am 11:00 am 60608basketball

$55 $100

West SideDance and Gymnastics 3 - 4 years M 9:35 am 10:45 am 60771 $55 $100

Dance and Gymnastics 3 - 4 years Sa 9:15 am 10:25 am 60770 $55 $100

Gymnastics and Swim 3 - 4 years Th 4:15 pm 5:35 pm 60761 $60 $110

Gymnastics and Swim 3 - 4 years F 10:15 am 11:35 am 60764 $60 $110

Gymnastics and Swim 3 - 4 years Sa 9:15 am 10:35 am 60766 $60 $110

Sports and Swim (pool first)

3 - 4 years M 12:15 pm 1:35 pm 60765basketball

$55 $100

Sports and Swim 3 - 4 years T 5:00 pm 6:20 pm 60869hockey

$55 $100

Sports and Swim 3 - 4 years W 5:35 pm 6:50 pm 60767basketball

$55 $100

selections continued on next page also offered as a combo

www.GreenBayYMCA.org

Winter classes run January 6 - February 23, 2014Registration begins December 2 (members)




ages 2½-6Winter classes run January 6 - February 23, 2014






2½-4 SWIm Age Day Start End

Winter Barcode

YMCAMember

GeneralPublic

BroadviewGoldfish 2½ - 3 years T 9:30 am 10:00 am 60325 $34 $62

Goldfish 2½ - 3 years Th 4:45 pm 5:15 pm 60326 $34 $62

Goldfish 2½ - 3 years F 10:25 am 10:55 am 60327 $34 $62

Goldfish 2½ - 3 years Sa 9:15 am 9:45 am 60328 $34 $62

Swim Lessons 3 - 4 years M 4:00 pm 4:35 pm 60334 $34 $62


Swim Lessons 3 - 4 years T 10:10 am 10:45 am 60338 $34 $62

Swim Lessons 3 - 4 years T 5:45 pm 6:20 pm 60336 $34 $62


Swim Lessons 3 - 4 years Th 4:45 pm 5:20 pm 60339 $34 $62


Swim Lessons 3 - 4 years F 10:25 am 11:00 am 60341 $34 $62

Swim Lessons 3 - 4 years Sa 9:15 am 9:50 am 60342 $34 $62



downtownSwim Lessons 3 - 4 years M 5:35 pm 6:10 pm 60415 $34 $62

Swim Lessons 3 - 4 years W 5:35 pm 6:10 pm 60414 $34 $62


East SideGoldfish 2½ - 3 years M 5:00 pm 5:30 pm 60532 $34 $62

Goldfish 2½ - 3 years M 5:45 pm 6:15 pm 60531 $34 $62

Goldfish 2½ - 3 years W 11:00 am 11:30 am 60533 $34 $62

Goldfish 2½ - 3 years W 5:20 pm 5:50 pm 60534 $34 $62

Goldfish 2½ - 3 years W 6:00 pm 6:30 pm 60535 $34 $62

Goldfish 2½ - 3 years F 9:45 am 10:15 am 60536 $34 $62

3-6 comBo Age Day Start End

Winter Barcode

YMCAMember

GeneralPublic

West SideSports and Swim 3 - 4 years Th 10:10 am 11:30 am 60768

basketball$55 $100

Sports and Swim 3 - 4 years F 10:15 am 11:35 am 60763hockey

$55 $100

SuperHero Power Gym and Swim Party

3 - 6 years Dec 27 10:30 am 12:00 pm 60870 $15 $30


we’re for youth development



2½-4 SWIm Age Day Start End

Winter Barcode

YMCAMember

GeneralPublic

East SideGoldfish 2½ - 3 years Sa 9:15 am 9:45 am 60537 $34 $62

Swim Lessons 3 - 4 years M 9:35 am 10:10 am 60547 $34 $62







Swim Lessons 3 - 4 years W 9:40 am 10:15 am 60545 $34 $62













West SideGoldfish 2½ - 3 years M 10:50 am 11:20 am 60703 $34 $62

Goldfish 2½ - 3 years T 5:10 pm 5:40 pm 60849 $34 $62

Goldfish 2½ - 3 years T 5:45 pm 6:15 pm 60704 $34 $62

Goldfish 2½ - 3 years Th 10:35 am 11:05 am 60705 $34 $62



Swim Lessons 3 - 4 years M 10:50 am 11:25 am 60708 $34 $62






Swim Lessons 3 - 4 years W 10:50 am 11:25 am 60713 $34 $62







aquatics 5+Winter classes run January 6 - February 23, 2014





5+ SWIm LESSoNS Age Day Start End

Winter Barcode

YMCAMember

GeneralPublic

BroadviewSwim Lessons 5 - 13 years M 4:00 pm 4:40 pm 60347 $34 $62

Swim Lessons 5 - 13 years M 4:45 pm 5:25pm 60348 $34 $62











Adult Swim Lessons 14+ years T 7:15 pm 8:00 pm 60320 $34 $62

Private Swim Lessons 3 lessons 60362 $45 $71


Semi Private Lessons 3 lessons 60360 $68 $108


downtownSwim Lessons 5 - 13 years M 5:35 pm 6:15 pm 60417 $34 $62









East SideSwim Lessons 5 - 13 years M 4:00 pm 4:40 pm 60561 $34 $62










AquAtics 5+

5+ SWIm LESSoNS Age Day Start End

Winter Barcode

YMCAMember

GeneralPublic

East SideSwim Lessons 5 - 13 years Th 4:00 pm 4:40 pm 60558 $34 $62






Adult Swim Lessons 14+ years Th 5:45 pm 6:30 pm 60524 $34 $62



Semi Private Swim Lessons 3 lessons 60575 $68 $108

Semi Private Swim Lessons 7 lessons 60576 $150 $246

West SideSwim Lessons 5 - 13 years M 4:00 pm 4:40 pm 60724 $34 $62














Adult Swim Lessons 14+ years W 7:45 pm 8:30 pm 60699 $34 $62






aquatics 5+Winter classes run January 6 - February 23, 2014





AQUATIc SpEcIALTYAge Day Start End

Winter Barcode

YMCAMember

GeneralPublic

BroadviewKayaking Feb 9, 16, 23, March 2

12+ years Su 3:30 pm 6:00 pm 60364 $90 $110

Kayaking - Rescue & RollMarch 16, 23, 30, April 6

12+ years Su 3:30 pm 6:00 pm 60399 $90 $110

downtownRed Cross Lifeguard Training 15½ + years Th 5:00 pm 9:00 pm 60506 $173 $198

East SideMaster Swim 14+ years T 6:00 pm 7:00 pm 60578 $42 $72

West SideMaster Swim 14+ years M 6:30 pm 7:30 pm 60739 $42 $72

SWIm TEAmAge Day Start End

Winter Barcode

YMCAMember

GeneralPublic

BroadviewCompetitive Stroke 6 - 13 years M 6:00 pm 6:45 pm 60329 $50 $90

Competitive Stroke 6 - 13 years Th 6:30 pm 7:15 pm 60330 $50 $90

The Green Bay YMCA Swim Team has a proud history of being the premier competitive swimming program in the Green Bay area, producing many outstanding young men and women. Swimmers develop strong character values such as respect, responsibility, leadership and teamwork, as well as a strong work ethic. Opportunities exist for all levels of competitive swimmers; participation at the National level is available to those who wish to dedicate themselves to this goal. A full schedule of meets is offered for the team. Participation is recommended but not required. You must be a member of the Green Bay YMCA to be on the swim team. We’re always looking for new GBY swim team members. All NEW swimmers wishing to join the team should contact Coach Dave Korst at 920.436.9624. For more information on GBY Competitive Swimming, please refer to www.teamunify.com/wigbymca

INTERESTEd IN compETITIvE SWImmING? check us out on the web!

www.teamunify.com/wigbymca



we’re for youth developmentgymnastics


GYmNASTIcSAge Day Start End

Winter Barcode

YMCAMember

GeneralPublic

GYmSTARS By Invitation Only Our Competitive Gymnastics team for girl members is dedicated to working hard on improving their skills as they compete against other YMCA teams at local, state, and national meets. A wonderful goal for the beginning to intermediate gymnast, team members develop strong character values such as respect, responsibility, leadership, and team work. A gymnast must be at a USAG Level 3 skill level to be invited to join and compete with the team. For more information, call Robyn Schmit at 920.436.9578

pRETEAm GYmNASTIcS By Skill Evaluation Only Preteam gymnastics challenges gymnastics participants beyond our youth programming as they prepare to join the Gymstars competitive team. Continue to build on skill and form development, learn a modified routine, and perform in an Exhibition in the spring. Must have instructor recommendation sheet, or skill evaluation to register for PreTeam. For more information please contact Robin Schmit 920.436.9578.

downtownGymnastics 5 - 6 years W 4:15 pm 5:00 pm 60445 $52 $95

Gymnastics 5 - 6 years Sa 9:45 am 10:30 am 60446 $52 $95

Beginner Gymnastics 7 - 11 years W 4:15 pm 5:00 pm 60448 $52 $95

Beginner Gymnastics 7 - 11 years Sa 9:45 am 10:30 am 60449 $52 $95

Boys Gymnastics 6 - 11 years Sa 10:30 am 11:15 am 60447 $52 $95

Intermediate Gymnastics 6 - 11 years W 4:15 pm 5:00 pm 60454 $52 $95


Intermediate Gymnastics 6 - 11 years Sa 9:00 am 9:45 am 60456 $52 $95

Intermediate Gymnastics 6 - 11 years Sa 10:30 am 11:15 am 60457 $52 $95

Advanced Gymnastics 6 - 11 years W 4:15 pm 5:00 pm 60458 $52 $95


Advanced Gymnastics 6 - 11 years Sa 9:00 am 9:45 am 60460 $52 $95

Advanced Gymnastics 6 - 11 years Sa 10:30 am 11:15 am 60461 $52 $95

Teen (beginner/advanced) 11 - 17 years W 6:30 pm 7:30 pm 60450 $69 $125

Teen (beginner/advanced) 11 - 17 years Sa 11:15 am 12:15 pm 60451 $69 $125

East SideGymnastics 3 - 4 years M 6:00 pm 6:30 pm 60613 $34 $62

Gymnastics 3 - 4 years T 6:00 pm 6:30 pm 60614 $34 $62

Gymnastics 3 - 4 years W 5:15 pm 5:45 pm 60615 $34 $62

Gymnastics 3 - 4 years Th 6:05 pm 6:35 pm 60617 $34 $62



Gymnastics 5 - 6 years M 5:45 pm 6:30 pm 60621 $52 $95

Gymnastics 5 - 6 years T 5:45 pm 6:30 pm 60622 $52 $95






Beginner Gymnastics 7 - 11 years M 6:35 pm 7:20 pm 60628 $52 $95

Beginner Gymnastics 7 - 11 years T 6:35 pm 7:20 pm 60629 $52 $95


Beginner Gymnastics 7 - 11 years Th 5:50 pm 6:35 pm 60631 $52 $95

Beginner Gymnastics 7 - 11 years Sa 11:15 am 12:00 pm 60632 $52 $95



or December 9 (general public)gymnastics




GYmNASTIcSAge Day Start End

Winter Barcode

YMCAMember

GeneralPublic

East SideIntermediate Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 60635 $52 $95

Intermediate Gymnastics 6 - 11 years T 6:35 pm 7:20 pm 60636 $52 $95


Intermediate Gymnastics 6 - 11 years Th 5:00 pm 5:45 pm 60637 $52 $95

Intermediate Gymnastics 6 - 11 years Sa 11:15 am 12:00 pm 60638 $52 $95

Advanced Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 60640 $52 $95

Advanced Gymnastics 6 - 11 years T 6:35 pm 7:20 pm 60641 $52 $95


Advanced Gymnastics 6 - 11 years Th 5:00 pm 5:45 pm 60642 $52 $95

Advanced Gymnastics 6 - 11 years Sa 11:15 am 12:00 pm 60639 $52 $95

West Side Gymnastics 3 - 4 years M 9:35 am 10:05 am 60773 $34 $62


Gymnastics 3 - 4 years W 9:30 am 10:00 am 60775 $34 $62







Beginner Gymnastics 7 - 11 years M 6:35 pm 7:20 pm 60787 $52 $95


Beginner Gymnastics 7 - 11 years Th 4:50 pm 5:35 pm 60784 $52 $95

Intermediate Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 60789 $52 $95


Intermediate Gymnastics 6 - 11 years Th 4:50 pm 5:35 pm 60791 $52 $95

Advanced Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 60792 $52 $95


we’re for youth development


GYmNASTIcS cAmpSAge Day Start End

Winter Barcode

YMCAMember

GeneralPublic

downtownTumble Fun 4 - 5 years Dec 26 9:00 am 2:30 pm 60516 $29 $53

Tumble Fun 4 - 5 years Dec 27 9:00 am 2:30 pm 60517 $29 $53


Youth Camp 6+ years Dec 26 9:00 am 4:00 pm 60520 $35 $65



East SideTumble Fun 4 - 5 years Dec 27 9:00 am 2:30 pm 60512 $29 $46




West SideTumble Fun 4 - 5 years Dec 26 9:00 am 2:30 pm 60862 $29 $53

Youth Camp 6+ years 'Dec 26 9:00 am 4:00 pm 60863 $35 $65



or December 9 (general public)dance




YoUTH dANcEAge Day Start End

Winter Barcode

YMCAMember

GeneralPublic

East SideBallet, Tap, Jazz 3 - 4 years W 5:00 pm 5:30 pm 60597 $29 $53

Ballet, Tap, Jazz 3 - 4 years F 9:00 am 9:30 am 60596 $29 $53

Ballet, Tap, Jazz 3 - 4 years Sa 9:00 am 9:30 am 60595 $29 $53

Ballet, Tap, Jazz 5 - 6 years W 5:35 pm 6:15 pm 60599 $34 $62


Youth Dance 6 - 13 years Th 5:00 pm 5:30 pm 60603hip hop

$29 $53

West Side Ballet, Tap, Jazz 3 - 4 years M 10:15 am 10:45 am 60754 $29 $53

Ballet, Tap, Jazz 3 - 4 years M 5:45 pm 6:15 pm 60752 $29 $53

Ballet, Tap, Jazz 3 - 4 years F 9:35 am 10:05 am 60751 $29 $53


Ballet, Tap, Jazz 5 - 6 years M 5:00 pm 5:40 pm 60755 $34 $62

Ballerina Princess Tea Party 3 - 6 years Dec 27 10:30 am 12:00 pm 60864 $15 $30

Youth Dance 6 - 13 years M 6:20 pm 6:50 pm 60759pom

$29 $53

Youth Dance 6 - 13 years Sa 9:50 am 10:20 am 60760hip hop

$29 $53


youth specialtyYoUTH SpEcIALTY cLASSES

Age Day Start EndWinter

BarcodeYMCA

MemberGeneralPublic

downtownYouth Parkour 8 - 13 years Sa 2:30 pm 3:30 pm 60453 $52 $95

Parkour 14+ years Sa 3:30 pm 4:30 pm 60452 $52 $95

West SideS.P.A.R.K. 8 - 10 years T Th 6:30 pm 7:15 pm 60855 $34 $85

S.P.A.R.K. 11 - 13 years M W 6:30 pm 7:15 pm 60856 $34 $85

Y NIGHT | FRIdAY NIGHT FUN AT THE Y!Join your friends and make new ones every Friday night throughout the school year at any of our four Ys. During Y Night, you can swim, play in the gym and hang out with friends. Plus, each and every week there are new activities led by our fun Y staff. Crazy games, amazing races, yoga, sport tournaments, and more.

Y-NiGhT: 5Th - 8Th GRADERsBROADviEW, EAsT siDE, and WEsT siDE YMCAs Fridays from 7:00-10:00 pm (check-in ends at 8:00 pm)Free for our Y Members $5 for General Public

Y-NiGhT: 4Th - 8Th GRADERsDOWNTOWN YMCAFridays from 6:00-9:00 pm (check-in ends at 7:00 pm)Free for our Y Members $3 for General Public

WINTER FAmILY FUNWinter can get long and kids (and parents!) can get squirrely. Beat the winter blues and get some family fun or fitness time in at the Y. Join us for a Family Night or Rainbow Rompers, or a take a Family Zumba or Cycling Class. They are all free offerings for our Y Members. Find dates and times on the Youth & Family Schedule online.

GAGA? GAWHAT? GAGA!Catch the GaGa craze each Saturday this winter from 12:30-2:00 pm at the West Side Y beginning on January 11th. Y Members ages 8-12 are invited to join indoor GaGa games. It’s a fun and fast paced game, supervised by a Y staff member and free to our members.

GIRLS NIGHT oUTBack and better than ever and now for 5th grade girls. This 9 week-program kicks off in early February and will help 5th grade girls “bridge” from 5th to 6th grade with relevant topics delivered in an exciting and fun way.

TO lEARN MORE ABOuT GiRls NiGhT OuT BROADviEW OR EAsT siDE Ys | Contact Heidi at 436.1243 WEsT siDE Y | Contact Melissa at 436.9656.


16


or December 9 (general public)health & fitness



YoGAAge Day Start End

Winter Barcode

YMCAMember

GeneralPublic

BroadviewYoga 14+ years M 6:00 pm 6:45 pm 60394 $15 $78

Yoga 14+ years W 9:15 am 10:00 am 60393 $15 $78

Yoga 14+ years Th 6:15 pm 7:00 pm 60395 $15 $78

Yoga 14+ years F 9:00 am 9:45 am 60396 $15 $78

downtownYoga 14+ years M 12:15 pm 1:00 pm 60502 $15 $78

Yoga 14+ years W 12:15 pm 1:00 pm 60501 $15 $78


Yoga 14+ years F 12:15 pm 1:00 pm 60503 $15 $78

East SideYoga 14+ years M 8:30 am 9:15 am 60678 $15 $78

Yoga 14+ years M 6:15 pm 7:00 pm 60679 $15 $78

Yoga 14+ years T 10:00 am 10:45 am 60680 $15 $78

Yoga 14+ years W 8:30 am 9:15 am 60681 $15 $78

Yoga 14+ years W 6:15 pm 7:00 pm 60682 $15 $78

Yoga 14+ years W 7:15 pm 8:00 pm 60685 $15 $78

Yoga 14+ years Th 10:00 am 10:45 am 60683 $15 $78

Yoga 14+ years Sa 7:00 am 7:45 am 60684 $15 $78

West SideYoga 14+ years M 6:30 pm 7:15 pm 60844 $15 $78

Yoga 14+ years T 8:30 am 9:15 am 60845 $15 $78

Yoga 14+ years W 7:00 pm 7:45 pm 60857 $15 $78

Yoga 14+ years Th 8:30 am 9:15 am 60846 $15 $78


SpEcIALTY HEALTH & FITNESSAge Day Start End

Winter Barcode

YMCAMember

GeneralPublic

downtownArthritis Foundation Aquatics Class

M W F 11:30 am 12:15 pm 60404 FREE $62

Special Needs Rec Night 18+ years T 6:00 pm 8:00 pm Program Fee $3

Special Event $5

GRoUp ExERcISE ScHEdULESdoWNLoAd AT WWW.GREENBAYYmcA.oRG

www.Greenbayymca.org

17Class descriptions are located on pages 20 - 23

we’re for healthy living


STRENGTH TRAININGAge Day Start End

Winter Barcode

YMCAMember

GeneralPublic

BroadviewGroup TRX Suspension Training 14+ years M 7:40 pm 8:25 pm 60391 $34 $85

Group TRX Suspension Training 14+ years T 10:30 am 11:15 am 60389 $34 $85

Group TRX Suspension Training 14+ years Th 10:30 am 11:15 am 60392 $34 $85

Group TRX Suspension Training 14+ years Th 4:30 pm 5:15 pm 60390 $34 $85

Group TRX Suspension Training 14+ years S 9:30 am 10:15 am 60400 $34 $85

Kettlebells 14+ years T 6:30 am 7:00 am 60386 $28 $70

Kettlebells 14+ years Th 9:30 am 10:00 am 60388 $28 $70

Kettlebells 14+ years Th 5:30 pm 6:00 pm 60387 $28 $70

downtownGroup TRX Suspension Training 14+ years M W 5:15 pm 6:00 pm 60509 $68 $170

Group TRX Suspension Training 14+ years T Th 5:15 am 6:00 am 60510 $68 $170

Group TRX Suspension Training 14+ years W F 12:15 pm 1:00 pm 60511 $68 $170

East SideGroup TRX Suspension Training 14+ years M F 8:00 am 8:45 am 60669 $68 $170

Group TRX Suspension Training 14+ years M W 12:15 pm 1:00 pm 60668 $68 $170

Group TRX Suspension Training 14+ years M 6:35 pm 7:20 pm 60688 $34 $85



Group TRX Suspension Training 14+ years W 6:35 pm 7:20 pm 60676 $34 $85

Group TRXpress 14+ years Th 10:25 am 10:55 am 60670 $28 $70

Kettlebells 14+ years M 9:45 am 10:15 am 60677 $28 $70

Kettlebells 14+ years M 5:15 pm 5:45 pm 60689 $28 $70


Kettlebells 14+ years T 5:25 pm 5:55 pm 60690 $28 $70




Kettlebells 14+ years F 8:50 am 9:20 am 60692 $28 $70

Kettlebells 14+ years Sa 8:50 am 9:20 am 60693 $28 $70

West SideGroup TRX Suspension Training 14+ years M 8:30 am 9:15 am 60838 $34 $85

Group TRX Suspension Training 14+ years M 7:15 pm 8:00 pm 60839 $34 $85


Group TRX Suspension Training 14+ years W 8:30 am 9:15 am 60841 $34 $85

Group TRX Suspension Training 14+ years Th 9:10 am 9:55 am 60858 $34 $85

Group TRX Suspension Training 14+ years F 9:00 am 9:45 am 60842 $34 $85

Intensity X 14+ years T Th 7:00 pm 8:00 pm 60830 $66 $165

Kettlebells 14+ years M 6:00 am 6:30 am 60837 $28 $70


Kettlebells 14+ years W 7:15 pm 7:45 pm 60833 $28 $70




or December 9 (general public)health & fitness



18

pERSoNAL TRAININGAge Day Start End

Winter Barcode

YMCAMember

GeneralPublic

YmcA pERSoNAL TRAINING- Contact the Member Experience Director at your YMCA to purchase and schedule Personal Training sessions. A FREE consultation for new clients will help guarantee you are matched up with the trainer that will help you accomplish your fitness goals but fit your style as well.

BroadviewGroup Personal Training - HIIT 14+ years M W 7:15 am 8:00 am 60401 $182 $294

downtownGroup Personal Training - Power Strike

14+ years T Th 12:30 pm 1:15 pm 60507 $182 $294

Group Personal Training - Power Strike

14+ years T Th 6:00 pm 6:45 pm 60508 $182 $294

East SideGroup Personal Training 14+ years M W 8:50 am 9:35 am 60694 $182 $294

Group Personal Training 14+ years T Th 6:30 pm 7:15 pm 60695 $182 $294

Group Personal Training - HIIT 14+ years W 8:00 am 8:45 am 60696 $91 $147

Group Personal Training - HIIT 14+ years F 12:15 pm 1:00 pm 60697 $91 $147

West SideGroup Personal Training - Start up

14+ years M W 8:45 am 9:30 am 60868 $182 $294

Group Personal Training 14+ years T 10:15 am 11:00 am 60866 $91 $147

Group Personal Training 14+ years Th 5:30 pm 6:15 pm 60867 $91 $147

Group Personal Training - HIIT 14+ years W 5:30 am 6:15 am 60865 $91 $147

do moRE. BE moRE.YmcA personal Training Service1 on 1 Training - Buddy Training - Group Training

We believe in health and well-being for everyone. We are here for you, to help you grow in spirit, mind and body. Our nationally certified personal trainers will help you; we will coach, motivate and inspire you to reach your goals. At the Y, you will be part of a welcoming and nurturing environment where together we will achieve the results you have always wanted.

Visit us online at www.greenbayymca.org to view our brochure and to meet our trainers.

PiCK UP A BROChURE TODAY!

www.greenbayymca.org

19

Y’s MEN’s sERviCE CluBThe Y’s Men’s Club is a service club committed to helping youth through fundraising and volunteer work projects for Green Bay’s Camping Services. The Y’s Men raise money every year to help fund the needs of Camp U-Nah-Li-Ya and Camp Wabansi. Here’s a great way to get involved in the community and expand your professional network. If you are interested in volunteering, please call 715.276.7116.

CABiN RENTAlsCamp is ideal for a family getaway reunion anytime of the year. Come play at your northwoods winter wonderland. Camp boasts cozy cabins with fireplaces and endless activities such as sledding, ice fishing, ice skating, and cross country skiing. The surrounding area has recreation, shopping, and dining opportunities as well. We can accommodate your groups of 25-200 people. Visit www.campunahliya.org or call 715.276.7116 for more information.

huNTiNG CABiNsConveniently located near plenty of public land, camp is the perfect place to lay your hat after a long day of hunting. We offer small and large heated cabins that include a fireplace, bunks and room to lay out your gear for a final check. Book your 2014 cabin by calling 715.276.7116.

GROuP RETREATsSometimes a getaway is all your group needs. Other times, a little challenge is in order to feed their spirit, mind and body. Either way, we are able to customize your group’s stay to promote teambuilding, relaxation or adventure. Book your group’s getaway by calling 715.276.7116.

WiNTER CAMPDecember 27 – 29, 2013Come up to Camp U-Nah-Li-Ya during one of its most beautiful and fun-filled seasons. Spend part of your winter break at YMCA Camp U-Nah-Li-Ya catching up with summer camp friends, making new friends, and taking part in outdoor winter fun. Camp days are full of activities like snowshoeing, cross country skiing, sledding, camp games, boot hockey, ice skating, arts & crafts, camp songs, and a campfire program full of laughter and skits. This 3 day, 2 night program includes round trip transportation from Green Bay, lodging and meals, program equipment, and all activities. Call Camp to register, 715.276.7116.YMCA Members: $150 General Public: $165

FAThER/ChilD WEEkENDFebruary 7-9, 2014 Join us for a weekend of laughs, fun, and friendship. Activities include winter games, skits, campfires, boot hockey, cross-country skiing, ice skating, sledding, and ice fishing. This program is designed to create a special bond between father and child with memories you can reflect on for years to come! Fathers: $160 Ages 13-18: $140 Ages 7-12: $130 Ages 4-6: $110 Ages 0-3: FREE

WiNTER FAMilY DAYFebruary 15, 2014Spend the day in our winter wonderland with cross-country skiing, sledding, snowshoeing, ice skating, boot hockey, and more. Warm up by the fire with s’mores and a cup of hot cocoa. Enjoy plenty of fun for the entire family. Includes a hearty lunch.$15/person; $35/family

cAmp U-NAH-LI-YASince 1937, Camp U-Nah-Li-Ya has offered kids and families memorable and rewarding outdoor experiences. With 140 acres of woodland, three bodies of water and miles of trails, outdoor recreation is unlimited through our summer resident camps, outdoor education and leadership, and family programs. Owned and operated by the Greater Green Bay YMCA, Camp U-Nah-Li-Ya is located just 65 miles north of Green Bay in the beautiful Nicolet National Forest.

www.campunahliya.orgmARk YoUR cALENdAR... cAmp U-NAH-LI-YA SUmmER cAmp REGISTRATIoN opENS dEcEmBER 17TH!

www.campunahliya.org



cLASS dEScRIpTIoNS Visit our web site at www.GreenBayYMCA.org to find a complete listing of the hundreds of free classes we offer to our YMCA members.

parent/child gymPARENT/ChilD DANCE 2 - 3 yearsGet ready to Boogie! Finally a dance class where you get to dance with your child. Partner your child in a variety of fun, exciting dances as you spend quality time dancing to the beat.

PARENT/ChilD GYMNAsTiCs2 - 3 yearsIs your child always upside down or climbing the furniture? Have fun with your child as you explore the beginnings of gymnastics. Great for toddlers or for the child not quite ready to be on their own. Spotting techniques will be introduced on all four events.

PARENT/ChilD MONkEY TAlEs 2 - 3 yearshop on Pop, Play T-ball with Froggy, or go exploring with Dora! Experience a medley of gym activities with your child through storytelling. Each week features a different story and related physical activities.

PARENT/ChilD sPORTs2 - 3 yearsHelp your child learn the basics of seasonal sports. Drills and activities are paired with teamwork to allow you and your child to experience sports in an age appropriate environment.

ages 3-6 gymsPORTs3 - 4 yearsRun, dribble, and shoot your way through seasonal sports. A fantastic introduction to sports through games, and age-appropriate activities. This class fosters independence, teamwork, and enhances listening skills.

suPERhERO POWER GYM AND sWiM PARTY 3 - 6 yearsSave the world one obstacle at a time. Show off your superhero powers while you jump, “fly” and climb around the room. SuperHero snack and craft included. Bring a swimsuit and towel.

combo classesTwo classes for one combination price! Select classes combine a gym and swim or two gym classes into one visit to the Y. Class instructors will transport between classes so you can get fit too! Classes are offered at select centers; see class listings for details on classes that have this option. Please bring your child dressed for the pool, if applicable.

aquaticssWiM lEssONs3 - 13 yearsAt the Y, we believe the ability to swim is a critical life skill for every child and teen. In swim lessons, we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meets kids at their own level, help families set achievable goals and celebrate all successes. During all swim lessons, children will find opportunities to learn stroke development, personal safety, water sports, rescue and personal growth while incorporating the YMCA core values of Caring, Honesty, Respect & Responsibility.

COMPETiTivE sTROkE6 - 13 yearsTaught by Green Bay YMCA Swim Team coaches. Instruction program for the beginning competitive swimmer. Class teaches competitive stroke technique, skills and endurance. Must be able to swim one pool length non-stop.

PRivATE sWiM lEssONsWhether you are interested in getting comfortable in the water for the first time, want to improve your form or swim faster, we can develop a program to suit your needs. Private lessons are perfect for those who prefer one-on-one attention. An instructor will work with you to determine the best path to help you achieve your personal goals.

sEMi-PRivATE sWiM lEssONsThis class is designed to give participants the attention needed to improve or master swim skills. Our instructors will work with 2 students at a time, determining their needs and customizing the class to meet the objectives and goals. Class time is 30 minutes. For the best results, similar swim ability is recommended.

kAYAkiNG12+ yearsPrior experience required (have beginner boat handling skills), must be 12+ years or older; under 18 needs adult written approval and waiver signed.

The class is run by Northeast Wisconsin Paddlers Inc members and meets once a week for four weeks. Designed to introduce students to the basic skills used by all kayakers, the course covers kayak safety, equipment, clothing, strokes, braces and introduces basic rescues. Upon completion, the students will be on their way to becoming a prudent paddler, meaning he/she will be able to recognize hazards, assess risk, know his/her limits and have a good foundation for exercising good judgement.

kAYAkiNG - REsCuE & ROll12+ yearsPrior experience required (have beginner boat handling skills), must be 12+ years or older; under 18 needs adult written approval and waiver signed.

Led by Northeast Wisconsin Paddlers, Inc., this class is designed to introduce students to the basic skills used to recover and/or re-enter the kayak once capsized. The course covers kayak safety, equipment, braces, self-rescues, assisted rescues, the sweep roll and the C-To-C roll. Upon completion of this course, the student should be able to perform the




www.GreenBayYMCA.org 21

steps needed to not only exit their kayak in an emergency, but also how to get back into it while still on the water.

RED CROss liFEGuARD TRAiNiNG15½ + yearsThe class provides the necessary training to become a lifeguard. Participants must be 15 ½ years old by the last date of class and must attend all class sessions to be eligible for certification. The course fee includes certification in Lifeguard training, First Aid, CPR, and AED. it also includes the cost of the Lifeguard Manual, CPR resuscitation mask and certification cards. At the first class, participants will be required to swim 300 yards, front crawl and breaststroke and retrieve a ten-pound brick from the bottom of the pool, swimming 15-yards with it. Participants will also be required to tread water for 2 minutes.

ADulT sWiM lEssONs14+ yearsWhether your goal is to build confidence in the water, swim faster, learn the butterfly or get that flip turn just right, let us help you achieve it! Our adult swim lessons have an open format so that individual goals will set the pace. Increase your confidence, physical fitness and swimming ability while meeting a few other adults who are doing the same.

MAsTER sWiM 14+ yearsGet the ultimate in pool workouts! Whether you swim simply for the fitness benefits or you are a competitive swimmer, you can improve your stroke technique and physical fitness in this program. Participants should be able to swim 50 yards continuously prior to beginning this program.

gymnasticsGYMNAsTiCs 3 - 4 yearsLearn the basics of all four gymnastics events: vault, bars, beam, and floor. Throughout the year, your child will increase in strength, flexibility,

coordination, and self-confidence while they tumble, swing and have fun.

5 - 6 yearsContinue to grow in your gymnastics skills and work on more refined movements on all four events. No prior gymnastics experience necessary.

GYMNAsTiCs7 - 11 yearsNo prior gymnastics experience necessary. Children learn the fundamentals of gymnastics by acquiring basic skills on all four events.

iNTERMEDiATE GYMNAsTiCs6 - 11 yearsUtilize all of the equipment in the gymnastics center to enhance skill level while learning proper form and technique. This progressive class builds upon previous learned fundamentals. Please review prerequisites when choosing a level.

WORks ON ThE FOllOWiNG skills: *Prerequisite: Beginner Gymnastics skills passed.

Floor - cartwheels, handstand holds, jumps Bars - casting, forward roll, chin upBeam - relevé walks, jumps, high kicksvault - squat-on, straight jump to stick

ADvANCED GYMNAsTiCs6 - 11 yearsUtilize all of the equipment in the gymnastics center to enhance skill level while learning proper form and technique. This progressive class builds upon previous learned fundamentals. Please review prerequisites when choosing a level.

WORks ON ThE FOllOWiNG skills:*Prerequisite: Intermediate gymnastics skills passed

Floor - backbend kickover, handstand forward roll, round-offBars - pullover, back hip circle, under swingBeam - Lever in and out, leaps, turnsvault - pike on, hollow body fall, table top position

BOYs GYMNAsTiCs6 - 11 yearsIncorporates all six events in boy’s gymnastics to build strength and flexibility, as well as self-confidence and self-esteem.

TEEN GYMNAsTiCs11 - 17 yearsUses the boy’s and girl’s equipment with considerable individualized instruction.

OPEN WORkOuT6+ years Current gymnastic/parkour class participants only. Work on skill development in a non-structured environment with a qualified coach supervising all activity. Saturdays 12:30 – 2:30 at the Downtown location. Saturdays 12:00 – 1:00 at the East Side location. Pay at the door $5 members, $10 general public.

PRETEAM6+ years, by skill evaluation only. Must have passed advanced gymnastics skillsPreteam will continue to build on more advanced gymnastics skills while preparing for our competitive Gymstars program. Preteam will work on the following skills:Floor - backhandspring, round-off rebound, extension rollsBars - front hip circle, shoot through, high castingBeam - split jumps, mini handstands, side handstand dismountsvault - handstand fall

GYMsTARsBy Invitation OnlyOur Competitive Gymnastics team for girl members is dedicated to working hard on improving their skills as they compete against other YMCA teams at local, state, and national meets. A wonderful goal for the beginning to intermediate gymnast, team members develop strong character values such as respect, responsibility, leadership, and team work. A gymnast must be at a USAG Level 2 skill level to be invited to join and compete with the team. For more information, call Robin Schmit at 920 436 9578.


cLASS dEScRIpTIoNS Visit our web site at www.GreenBayYMCA.org to find a complete listing of the hundreds of free classes we offer to our YMCA members.


GYMNAsTiCs CAMPs4 - 5, 6+ yearsNo school? No problem! Tumble, bounce, and swim the day away in Gymnastics camp. A fun filled day for anyone who loves to be upside down. Craft and snack included. Bring sack lunch, swim suit and towel.

danceBAllET, TAP & JAzz 3 - 4 yearsIntroduction to the art of dance focusing on the basics of ballet, tap and jazz. Develop and enhance gross motor skills, listening skills, and positive peer interaction. Classes include fun and easy dance steps that change each session. Music and props are used to build coordination and self-esteem. The final class is an informal observation day.

5 - 6 yearsLearn the basic techniques and names for tap, ballet, & jazz dance steps. Emphasis is placed on proper body placement, learning steps to music, and having fun. The final class is an informal observation day.

BAllERiNA PRiNCEss TEA PARTY3 - 6 yearsDress up as a beautiful princess, dance spin and twirl during this fun tea party. Craft and snack included.

YOuTh DANCE6 - 13 yearsHigh energy dance classes with current music your child can relate to. Youth dance classes foster confidence, teamwork, and healthy exercise through the love of dance.pom Squad- Work on dance routines as a group, utilizing all dancers for visual effect. Poms are provided – bring your smile!Hip Hop- Learn fun and funky routines with individualized instruction. Utilizes basic hip hop moves that are age appropriate.

youth specialtyPARkOuR8 - 13, 14+ yearsChallenge yourself to jump higher, farther, and faster through Parkour, or Free Running. Parkour is defined as the art of moving effectively through the environment using only the human body to overcome obstacles. Our fully padded gymnastics center will allow you to create your own challenges; this class will teach you the basics of the hottest new sport in the country! How far you go is up to you!To see more, visit www.youtube.com/watch?v=eSgKw5zxZjM

s.P.A.R.k.8 - 13 yearsStrength, Play, and Resistance for Kids. Kids have fun while getting in shape. The program is designed to improve children’s health wellbeing and fitness through physical activity concepts. The components of the program include: Cardiovascular exercise, muscular strength and flexibility. Each week new skills are introduced to build off of what they have already learned.

adult strength trainingGROuP PERsONAl TRAiNiNG14+ years If you have been using cardio & strength machines for a while or have hit a plateau with your goals, this class is for you. Train in a small group setting with a nationally certified personal trainer. Learn a variety of exercises to work all muscle groups, challenge and motivate you to try new exercises using fun equipment, and get your heart rate up to burn a ton of calories in a short amount of time. Interested in personal training at a different time or already have a group of friends? Let us know and a trainer will work with your schedule.

GROuP PERsONAl TRAiNiNG-hiiT14+ years A 45 minute high intensity interval training class that combines intense bursts of cardio with medium intensity active rest/recovery periods of either cardio and/or strength training. This class promotes weight loss by burning more calories during and post-exercise while preserving muscle and building lean muscle mass. Interested in personal training at a different time or already have a group of friends? Let us know and a trainer will work with your schedule.

GROuP PERsONAl TRAiNiNG-POWER sTRikE14+ years new!Whatever your goals - whether you want to learn self-defense, or just get in the best shape of your life – look no further. Y Personal Trainers will put you through the paces of a boxer’s workout like you’re training for a shot at the title. These training sessions will focus on punching and kicking techniques that will improve your coordination, strength and overall cardiovascular fitness.

GROuP PERsONAl TRAiNiNG-sTART uP14+ years if you are new to fitness this is for you. Begin in a small group setting where a nationally certified personal trainer will teach you to utilize cardio and strength training machines and lead you through interval-type workouts. See results by quickly building up your strength and increasing your cardiovascular endurance. By the end of the 7 week session you will be equipped with a variety of ideas to burn calories, tone muscle and be inspired to try new things. Interested in Personal Training at a different time or already have a group of friends? Let us know and a trainer will work with your schedule.


www.youtube.com/watch



23

GROuP TRx susPENsiON TRAiNiNGGROuP TRxPREss14+ yearsSuspension training is a form of body weight resistance exercise that will increase your strength, cardiovascular health, flexibility, and balance. Spend 30 minutes (TRXpress) or 45 minutes using the TRX® Suspension Trainer™ once or twice per week to see improvement in your overall health and fitness. This class is appropriate for the beginner, average, and advanced exerciser.

kETTlEBElls14+ yearsBurn fat and build total body strength by utilizing full-body movements that will increase endurance and mobility. Apply techniques developed over 300 years ago, today. Use the past to change your future.

iNTENsiTY x14+ yearsAre you tired of doing the same workout day after day and not seeing the results you want? Here is the wake-up call you need to transform your body into what you always hoped it could be! Covering all phases of exercise from strength training to cardio to core and flexibility; this muscle mix up will give you the results you are looking for. Ready for a change? Are you ready for some Intensity?

YOGA14+ yearsMake true relaxation a reality in your life while challenging your muscles, bones & joints using safe and gentle poses to encourage stronger posture & core. Simple relaxation techniques are used to release tension from the mind and body. All skill levels are encouraged to participate.

specialty health & fitnessARThRiTis FOuNDATiON AquATiCs PROGRAMArthritis Foundation-approved exercise class in a warm, shallow pool. Designed to improve joint flexibility and relieve pain and stiffness through gentle movements in the 90-degree water.

sPECiAl NEEDs RECREATiON NiGhT14+ yearsRecreational gym and swim program with monthly special events for adults with cognitive and physical challenges. For more information contact Marcia at 920.436.9667.

BRoAdvIEW: TuesdaysJan 7 - Feb 18Who is the Holy Spirit? 9:45 - 11:00 amStudy Book: $8Bible: $10 (payable at first meeting)

doWNToWN: ThursdaysJan 9 - Feb 27Study of James 12:00 - 1:00 pmStudy Book: $8Bible: $10 (payable at first meeting)

EAST SIdE: Thursdays Jan 9 - Feb 20Who is Jesus?9:30 - 11:00 amStudy Book: $8Bible: $10 (payable at first meeting)

WEST SIdE: Tuesdays Jan 7 - Feb 25Study of James 10:30 - 11:45 amStudy Book: $8Bible: $10 (payable at first meeting)

Jan 7 - Feb 20Who is Jesus?6:30 - 8:00 pmStudy Book: $8Bible: $10 (payable at first meeting)

WINTER 2014

Tone your spirit through the non-denominational, Bible-based Stonecroft series. Open to everyone. YMCA membership is not required. Check out these topics, times and places to learn more about the Bible. For more information, or to register, call Sandy at 920.339.0643, Nancy at 920.437.6358, or Janie at 920.499.4031.

BIBLE STUdY

GREATER GREEN BAY YMCA235 N Jefferson stGreen Bay, Wi 54301www.GreenBayYMCA.org

Inside:Parent/Child Classes ........................ p. 2-4Ages 2½-6 .......................................... p. 4-7Swim Lessons Ages 5+ .................... p. 8-10Swim Team ............................................ p. 10Gymnastics ...................................... p. 11-13Dance ...................................................... p. 14Youth Specialty .................................... p. 15Youth, Teen & Family ......................... p. 15Yoga ........................................................ p. 16Specialty h&F ....................................... p. 16Strength ................................................. p. 17Personal Training ................................ p. 18Camp ....................................................... p. 19Class Descriptions ........................ p. 20-23 Bible Study ............................................ p. 23

Telephone: 920.436.YMCA (9622)Fax: 920.436.9699Jobline: 920.436.YJOB (9562)E-mail: [email protected] site: www.GreenBayYMCA.org

cAmp U-NAH-LI-YA12101 Y Camp RoadSuring, WI 54174715.276.7116www.campunahliya.org

cAmp WABANSI1242 Bay Shore RdBrussels, WI 54204920.436.9613www.campwabansi.org

BROADviEW 380 Broadview Dr, Green Bay 54301Monday-Friday 5 am - 10 pmSaturday 6 am - 8 pmSunday 9 am - 4 pm

DOWNTOWN 235 N Jefferson st, Green Bay 54301Monday-Friday 5 am - 9 pmSaturday 6 am - 5 pmSunday Closed

EAsT siDE 1740 s huron Rd, Green Bay 54311Monday-Friday 5 am - 10 pmSaturday 6 am - 8 pmSunday 7 am - 6 pm

WEsT siDE 601 Cardinal ln, Green Bay 54313Monday-Friday 5 am - 10 pmSaturday 6 am - 8 pmSunday 7 am - 6 pm

Holiday Hours:Christmas Eve Tuesday, December 24All Centers 5 am - 1 pm

Christmas Day Wednesday, December 25All Centers closed

New Year’s Eve Tuesday, December 31All Centers 5 am - 5 pm

New Year’s Day Wednesday, January 1All Centers 8 am - 4 pm

CONTACT us

Hours of operation:

WiNTER 2014 sEssiONJanuary 6 - February 23

PROGRAM REGisTRATiON DATEsMEMBERs December 2, 7:00 am

GENERAl PuBliCDecember 9, 7:00 am

PhONE: 920.436.9595

ONliNE: www.GreenBayYMCA.org


920.436.YMCA

920.436.YJOB

mailto:[email protected]



www.campwabansi.org


green bay ymca program guide winter 2014

Documents

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parentchild swim

parentchild sports

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parentchild monkey tales