Get Up, Get MovingQuiz

This PowerPoint Will test you on your knowledge of fitness regimes and to keep healthy.You will be asked a series of questions in which you will have 3 different answers to choose from.

When you click the right answer, you will be given more information on the question and thenWill be allowed to proceed to the next question. However, if you get it wrong, you will return to the

Previous page to try again at the answer.

How many calories should amale teen consume in a day?

A. 2100

B. 1600

C. 2500

The average daily intake of a male teen is 2100 calories.This should help to maintain a healthy and moderatelyActive lifestyle.

WELL DONE

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This would be to much unless they were really active

INCORRECT

This would not give a teen the amount they require

INCORRECT

How many Hours of exerciseshould a teen do a week?

A. 10-13

B. 8-15

C. 3-5

This would be too much exercise

INCORRECT

Teens should do at least 3 hours of exercise a week to helpStay active and live a healthy lifestyle

WELL DONE

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What are the 7 different foodgroups?

A. carbs, fats, proteins, vitamins,fibre, water, minerals

B. sugar, salt, fat, carbs,sweet, sour, juice

C. fats, protein, vitamin A, Vitamin B, salt, Iron, Calcium

These different food types should be consumed within limits. To ensure a healthy diet, you should eat a variety of things Including fats and sugars, just don’t eat lots of them.

WELL DONE

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These different food groups would be insufficient for you diet.

INCORRECT

A. sore head

B. Achy feet

C. Heart disease and weight gain

If you don’t exercise on a regular basis what could you get?

although painful, this is not the correct answer

INCORRECT

If you don’t exercise and keep fit, you increase the riskOf getting heart disease.

WELL DONE

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A. 8

B. 7

C. 5

How many portions of fruit and veg should you have a day?

By consuming this amount of fruit and veg a day, you should beGetting all the vitamins you need.

WELL DONE

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you could eat this many fruit and veg although it would be hard to consume this much in a day

INCORRECT

A. chicken, fish & yogurt

B. pasta, rice & wheat

C. carrot, oranges & peas

What is an example of carbohydrates?

Carbs give you energy and is what your diet should mostlyBe made up of.

WELL DONE

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Unfortunately, these are not examples of carbs and instead are proteins and veg

INCORRECT

A. smarties

B. figs

C. Yorkshire puddings

What is an example offibre?

Figs are a great source of fibre, although not many should be consumed daily.

WELL DONE

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these are sources of sugars and a low source of carbs

INCORRECT

A. Fact

B. Fiction

Fact or fiction: Granola bars are always a healthier alternative to candy bars.

WELL DONEThe key here is the word 'always' -- sometimes they are and sometimes they aren't. It really depends on the granola bar and candy bar in question. Often, seemingly healthy granola bars are over processed and packed with extra sugar and calories. Look for bars that have at least 4 grams of fibre and less than 6 grams of sugar, or satisfy your sweet tooth with a small bar of dark chocolate for better health benefits.

Some chocolate bars can have a low fat cointent.

INCORRECT

Thank You

Thank you for taking part in my quiz.I hope you learnt something from it.