THEQUIZ

WELCOME…

This is the ‘Get Up, Get Moving Quiz’. To move on to the next question, click on the right answer.All questions will be fitness/health related.

LETS GO!

Question 1

How many minutes of exercise are recommended each day?

a) 20 minutes

b) 30 minutes

c) 60 minutes

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Question 2

What is the most important meal of the day?

a) Breakfast

b) Lunch

c) Dinner

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Question 3

How many portions of fruit and veg should you have each day?

a) 3

b) 2

c) 5

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Question 4

Potatoes, cereals, bread and pasta contain high amounts of this nutrient.

a) Minerals

b) Protein

c) Carbohydrates

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Question 5

How many cups of water should you drink every day?

a) Four-Six cups

b) One-Four cups

c) Eight-Ten cups

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Question 6

What percentage of the body is made up of water?

a) 30%

b) 70%

b) 90%

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Question 7

A package labelled ‘reduced calories’ means it is low in calories. True or false?

a) True

b) False

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Finish

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FINISHED

You have reached the end of the quiz! Well done!Did you know all of the questions?Make sure to stay healthy and get up and get moving!

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