Get Up Get Moving Quiz

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Can you defeat the quiz?

instructions1.Read the question2.read the optional answers3. chose your answer by clicking once

on the circle beside it4.If you get the correct answer click on

the arrow to continue to the next question

5.If you get the answer incorrect click once on the arrow to go back to the question Play

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Question 1Which is the most balanced exercise plan?

Walking, weight lifting and yoga…

Running, weight lifting and tennis…

Running, kick-boxing and yoga…

Running, weight lifting and cycling…

CORRECTWalking, weight lifting, and yoga would be the most balanced exercise plan because it has three different types of exercise: aerobic/cardio (walking), strength training (weight lifting), and flexibility training (yoga).

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INCORRECT

TOO BAD..GO BACK TO QUESTION 1

Better luck next time..

Question 2Muscles weighs more than fatTrue

false

CORRECTThe truth about muscle

is that it's denser than fat and takes up a smaller amount of space in the body

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INCORRECT

TOO BAD..GO BACK TO QUESTION 2

Come on I know you can do it! TRY AGAIN..

Question 3 the more you sweat during a workout , the more fat the body is burning

True

false

CORRECT

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When your body goes over the standard body temperature you begin to sweat so you will maintain your normal body temperature. You sweat when your body starts to store heat so you can experience cooling via evaporation of that sweat meaning it doesn’t correlate to how much energy or calories is being expended.

INCORRECT

TOO BAD..GO BACK TO QUESTION 3

Think! Just THINK!!

Question 4Older adults are least likely to benefit from physical activity

True

False

CORRECT

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When doing physical exercising the great thing is that everyone can benefit from it no matter how old you are . Also, from being physically active it can help and prevent many of the most chronic medical conditions associated with aging but by doing physical activities it will help maintain physical and mental health and quality of life.

INCORRECT

TOO BAD..GO BACK TO QUESTION 4

Have another go,..

Question 5

You can get more healthier by;

Shopping

Doing the laundry

Pushing a lawn mower

All of the above

CORRECT

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When you do shopping or laundry these activities don’t actually make you breath harder or make your heart beat faster so these activities don’t count as exercise. Whereas, when pushing a lawn mower it can qualify as moderate-intensity exercise if you do it for 10 minutes or longer.

INCORRECT

TOO BAD..GO BACK TO QUESTION 5

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Question 6BMI stands for;

Body muscle injury

Body migraine injury

Body mass index

CORRECT

CLICK HERE..

BMI stands for body mass index.

TOO BAD..GO BACK TO QUESTION 6

INCORRECTJUST ONE

LAST TRY ..

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