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A PROCESS TO MANIFEST BUDDHAHOOD: BUDDHIST MEDITATION

As every technique which is related to concentration and meditation, it improves thequality of life. Similarly, regular practice of Buddhist meditation techniques willsurely develop the concentration, mindfulness ad increase good healthy emotionssuch as kindness, compassion love and most importantly forgiveness. It also helpsyou in becoming calm, relaxed and also have a sense of a good human being. Youcan easily lead a healthy life both physical and mentally as it ensures to bring yourmind, body and souls all in sync and to a natural balance. When you will startmeditating, firstly you will have different thoughts popping up in your minds but theyshould not be there. These meditation techniques will help you in reducing andfinally finishing the thoughts in your mind while meditating and stay in a state ofthoughtless awareness.

This technique is referred as a Buddhist meditation because Buddha practiced thestate of mindlessness all through his life and his disciples named it after Buddha.The main aim of this activity was to decrease the needs of selfishness and thedesires of materialistic things. While you are meditating, you are totally aware ofyour physical body and every small movement. But there are no thoughts in yourmind. People gradually increased the time of this state day by day from one singlesecond to minutes and then to hours also. This practice is a very discipline practiceand must be done regularly to gain maximum benefits and observe effects on yourmind, body and soul. You just need to retire your mind from all the worries andphysical desires at least once for some moments in a day. This is actually knownas meditation.

You will consequently feel relaxed and calm. It is really not easy to explain thisfeeling to people but you can only experience through your own practice. When youfeel detached from the entire world, it is the exact feeling of practicing the Buddhistmeditation correctly. What if you have full control over your mind instead ofthinking about useless things? Most importantly, you must feel free from any kind offear while you are practicing Buddhist meditation. This brings you in a better state ofmind, a healthy body and an enlightened soul. You cannot make your mind freefrom fear by taking any kind of vacation but it needs to be done on a daily basisthrough meditation.

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