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PROTEIN FATS VEGETABLES Seafood: Wildcaught fish Red Meat: Grass-fed beef, bison, buffalo, lamb, elk, venison Poultry: Organic and/or pasture-raised chicken, turkey, eggs, duck, pheasant Processed Meats: (non-pig bacon, sausage, deli meat, etc) – must be organic/grass-fed Dairy: Grass-fed cheese or cream, raw grass-fed whole milk or grass-fed kefir and yogurt Organ Meats: From grass-fed or pasture-raised meats Animal Fats* Chocolate/ Cacao/Cocoa Avocado Coconut Milk (canned) Grass-fed Butter* Coconut oil Ghee* Extra-Virgin Olive Oil Coconut Meat/Flakes Organic Bone Broth and Stews Coconut Butter Olives (all) Arugula Broccoli/Broccolini Cauliflower Cucumber Garlic Leeks Okra Rhubarb Spinach Watercress Sprouts (All Types) Swiss Chard Artichoke Bok Choy Brussels Sprouts Collard Greens Zucchini Anise/Fennel Root Asparagus Broccoli Rabe Cabbage (All Types) Celery Green Beans Kale Lettuce (bibb, butter, red) Onion/Shallots Radish Snow/Sugar Snap Peas Kohlrabi Mushrooms (all) Spaghetti Squash Summer Squash Turnip Greens (beet, mustard, turnip) Foods To Have FERMENTED FOODS Kombucha Beet Kvass Grass-fed fermented dairy VEGETABLES FRUIT Apricots Oranges Dates/Figs Peaches Grapes (green/red) Pineapple Melon Papaya Pears (all varieties) Plum Pomegranate Tangerines Bananas Cherries Mango Nectarines Exotic Fruit (star fruit, quince) Watermelon Tomatoes No more than 1 cup of all of these together per day Foods To Have in Moderation FRUIT FERMENTED FOODS NUTS & SEEDS 1/4 cup per day HERBS PROTEIN POWDERS Lemon/Lime Berries (1/2 cup max) Granny Smith Apple (1/2/day max) Grapefruit (1/2 per day max) Sauerkraut Coconut Milk Kefir Amasai Fermented Assorted Veggies Kimchi Fermented Whey Raw Apple Cider Vinegar (ACV) Bragg’s ACV Drinks Coconut Water Kefir Hazelnuts Almonds Brazil Nuts Pecans Flax Seeds Sunflower Seeds Cashews Almond Milk Hemp Seeds Macadamia Nuts Almond Butter Chia Seeds Pistacio Pumpkin Seeds/Pepitas Walnuts Pine Nuts Sesame Seeds Turmeric Ashwaghanda Ginseng Star Anise Milk Thistle Sage Echincea Valerian Passionflower LemonGrass Bone Broth Protein Pea Protein Hemp Protein Non-Denatured Whey Protein Oregano Green Coffee Bean Extract Peppermint Chamomile Coriander Thyme Basil Maca Kava Kava Quick Start Guide No more than 1/4 cup of these No more than 1/2 cup every 3rd day of these Acorn Squash Jimaca Beets Pumpkin Sweet Potatoes Delicata Squash Parsnips Rutabaga Butternut Squash Yams

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Page 1: Foods To Have Foods To Have in Moderation · Foods To Have FERMENTED FOODS Kombucha Beet Kvass Grass-fed fermented dairy VEGETABLES FRUIT Apricots Oranges ... Quick Start Guide No

PROTEIN

FATS

VEGETABLES

Seafood: Wildcaught fishRed Meat: Grass-fed beef, bison, buffalo, lamb, elk, venisonPoultry: Organic and/or pasture-raised chicken, turkey, eggs, duck, pheasantProcessed Meats: (non-pig bacon, sausage, deli meat, etc) – must be organic/grass-fedDairy: Grass-fed cheese or cream, raw grass-fed whole milk or grass-fed kefir and yogurt Organ Meats: From grass-fed or pasture-raised meats

Animal Fats*Chocolate/ Cacao/CocoaAvocadoCoconut Milk (canned)Grass-fed Butter*Coconut oil Ghee*Extra-Virgin Olive OilCoconut Meat/FlakesOrganic Bone Broth and StewsCoconut ButterOlives (all)

ArugulaBroccoli/BroccoliniCauliflowerCucumberGarlic Leeks OkraRhubarbSpinachWatercressSprouts (All Types)Swiss ChardArtichokeBok ChoyBrussels SproutsCollard GreensZucchini

Anise/Fennel Root AsparagusBroccoli RabeCabbage (All Types)CeleryGreen BeansKaleLettuce (bibb, butter, red)Onion/ShallotsRadishSnow/Sugar Snap PeasKohlrabiMushrooms (all)Spaghetti SquashSummer SquashTurnipGreens (beet, mustard, turnip)

Foods To Have

FERMENTED FOODS

Kombucha

Beet KvassGrass-fed fermented dairy

VEGETABLES

FRUIT

ApricotsOrangesDates/FigsPeachesGrapes (green/red)PineappleMelonPapayaPears (all varieties)Plum

PomegranateTangerinesBananasCherriesMangoNectarinesExotic Fruit (star fruit, quince)WatermelonTomatoes

No more than 1 cup of all of these together per day

Foods To Have inModeration

FRUIT

FERMENTED FOODS

NUTS & SEEDS1/4 cup per day

HERBS

PROTEIN POWDERS

Lemon/LimeBerries (1/2 cup max)Granny Smith Apple (1/2/day max)Grapefruit (1/2 per day max)

SauerkrautCoconut Milk KefirAmasaiFermented Assorted VeggiesKimchiFermented WheyRaw Apple Cider Vinegar (ACV)Bragg’s ACV DrinksCoconut Water Kefir

HazelnutsAlmondsBrazil NutsPecansFlax SeedsSunflower SeedsCashewsAlmond MilkHemp Seeds

Macadamia NutsAlmond ButterChia SeedsPistacioPumpkin Seeds/PepitasWalnutsPine NutsSesame Seeds

TurmericAshwaghandaGinsengStar AniseMilk Thistle SageEchinceaValerianPassionflowerLemonGrass

Bone Broth ProteinPea ProteinHemp ProteinNon-Denatured Whey Protein

OreganoGreen Coffee Bean ExtractPeppermint ChamomileCorianderThymeBasilMacaKava Kava

Quick Start Guide

No more than 1/4 cup of these

No more than 1/2 cup every 3rd day of these

Acorn SquashJimacaBeetsPumpkinSweet Potatoes

Delicata SquashParsnipsRutabagaButternut SquashYams

Page 2: Foods To Have Foods To Have in Moderation · Foods To Have FERMENTED FOODS Kombucha Beet Kvass Grass-fed fermented dairy VEGETABLES FRUIT Apricots Oranges ... Quick Start Guide No

Quick Start Guide

PROTEIN

VEGETABLES

FRUIT

REFINED CARBOHYDRATES

GRAINS/LEGUMES (BEANS)

All Factory-Farmed animal products or those with added sugar, MSG, sulfites or carrageenanPig based products Shellfish

Regular PotatoesMashed PotatoesBaked Potatoes

Dried Fruit

Bread Bagels Breadsticks Brownies Cake Candy Cereal/granola

QuinoaBeans Rice Buckwheat Spelt Garbanzo beans (chickpeas)Kamut Lentils OatsSprouted ancient grains

Chips Cookies Couscous Crackers Croissants Cupcakes Muffins Pasta

PastriesPitaPizza Popcorn Rolls Tortillas Tortilla chips

Foods To Avoid


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