food preparation project 1 buffet
TRANSCRIPT
Emil Milewski
Prepare Buffet for event
Criteria:
Competence demonstrated in the preparation of hors d’oeuvre(hot and cold appetisers served
at the beginning of a meal) hot and cold sandwiches, salads, dressings and desserts suitable
for the chosen event.
Event: Break during hotel conference
Number of guests: 17
Break duration: 45 min
Shopping list: Qty Price (€)
1 lb salmon fillet 1 3
butter 4 8
olive oil 1 5
garlic 3 1
salt 1 0,50
pepper 1 2
dill 1 1
Lemon 2 1
½ kg pork ham 1 5
Honey 1 3
brown sugar 1 2
cloves 1 1
2 chicken breasts 1 3
Chinese noodles 1 3
peanut butter 1 2
soy sauce 1 2
chilli oil 1 3
balsamic vinegar 1 3
cucumber 1 1
2lettuces cut across into thick slices 2 1,50
cucumber 2 1
fresh basil 1 3
onions 1 1
Eggs 1 5
Mayo 1 3
Chives 1 0,50
Potatoes 1 3
mustard 1 2
garlic powder 1 1
celery 1 1
paprika 1 1
curry powder 1 2
long-grain white rice 1 3
can tuna 1 1
can chopped tomato 1 1
pasta 1 3
broccoli 1 0,50
carrot 2 1
Italian dressing 1 3
green cabbage 1 0,50
celery seed 1 2,50
flour 1 3
cocoa powder 1 1
red food coloring 1 1
buttermilk 1 1
vanilla extract 1 0,50
white vinegar 1 3
baking soda 1 0,50
cream cheese frosting 1 2
cream cheese 1 2
powdered sugar 1 1
dry yeast 1 3
milk 1 2
111 Total
This shopping list include all ingredients. When you do this same meal wil be no need to buy
all herbs, oil, vinaigrette, yeast, etc.
Baked salmon with lemon
Prep Time: 5 min.
Cook Time: 10 min.
Total Time: 15 min
Ingredients:
1 lb salmon fillet
2 tsp butter
1 tsp olive oil
1 clove of garlic, minced
Sea salt and freshly cracked pepper, to taste
Fresh dill, to taste
Lemon slices
Directions:
Preheat the oven to 200 C. Line a baking sheet with tin foil then
coat it with cooking spray.
Combine the butter, olive oil, and garlic together then spread
evenly over the top of the fish. Season with sea salt and freshly
cracked pepper, to taste. Sprinkle freshly chopped dill all over
followed by a layer of lemon slices. Place skin side down on the prepared baking sheet.
Place into the oven and bake for 10 minutes or until the salmon flakes easily with a fork.
Remove from the oven and serve with additional slices of lemon if desired. Serve
immediately.
Sliced honey ham
Prep Time: 20 minutes
Cooking Time: 1 to 1 1/2 hours
Ingredients
½ kg pork ham, fully cooked, room temperature
1 cup honey
1/2 cup brown sugar
1 teaspoon cloves, optional
Preparation method
It is important that you let your ham come to room temperature, or the exterior will dry out
during heating well before the meat closest to the bone even gets warm. If you buy a pre-
sliced ham, this will be easy for serving but it will dry out your meat very quickly. An electric
knife can easily slice your ham, thin. So we recommend not buying it pre-sliced.
1. Preheat oven to 325°F.
2. Pat dry the ham and place into a heavy duty foil–lined roasting pan.
3. In a small pot, combine the honey, brown sugar(and cloves if you choose). Heat just
until the sugar is melted. Stir to evenly combine all of the ingredients.
4. For a fancy diamond pattern, you can use a sharp paring knife and score the fat about
1/2-inch deep in one direction at about a 45-degree angle, about 2 inches apart. Then
go back across in the opposite direction to create the diamond pattern. You cannot do
this if you bought it pre-sliced or spiral cut.
5. Using a basting brush, cover the ham with the glaze.
6. Place in the pre-heated oven and baste with the glaze about every 20 minutes until the
internal temperature reads about 140 degrees. The ham is fully cooked already, so you
just need to heat it through. This will take 1 to 1 1/2 hours.
Torn chicken pieces
Ingredient
2 chicken breasts
Glass of Chinese noodles, broken into small pieces
3 garlic cloves, crushed
2 tbsp peanut butter
3 tbsp light soy sauce
2 tbsp clear honey
1 tsp chilli oil
1 tbsp balsamic vinegar
1 cucumber, peeled and cut into thin strips
Preparation method
1. Preheat the grill to its highest setting.
2. Place the chicken under the grill and cook the chicken for 7-8 minutes on each side,
turning once, until golden and cooked through. Remove from the grill once cooked
and leave to cool slightly.
3. Place the noodles into a large heatproof bowl and pour boiling water over to cover.
Leave to cook for five minutes then drain and allow cooling.
4. Place the warm chicken breast onto a sturdy flat surface and beat with a rolling pin
and then shred to pieces with forks.
5. Place the garlic, peanut butter, soy sauce, honey, chilli oil and vinegar into a food
processor and blend until smooth.
6. To serve, place the noodles on plate, top with the cucumber strips followed by the
shredded chicken breast. Drizzle lightly with the peanut sauce.
Tossed leaf salad
Prep Time: 10 minutes
Ingredients
2 cos lettuces cut across into thick slices
1⁄4 telegraph cucumber thinly sliced
12 large fresh basil leaves roughly torn
5 large spring onions thinly sliced
1⁄3 cup (80 ml) Basic vinaigrette
Preparation method
1. Place the cos lettuce, cucumber, herbs and spring onions in a large salad bowl. Just
before serving, drizzle over the dressing and toss thoroughly with salad servers or
clean hands until the ingredients are coated lightly with the dressing.
2. Serve immediately.
Egg Mayonaise
Preparation method:
Boil eggs in large boul.
When is ready place half on large plate cover with mayonnaise. For bether effect you can add
chives on top.
Potato salad
Prep Time: 15 mins
Ingredients:
8 medium potatoes, cooked and diced
1 1/2 cups mayonnaise
2 tablespoons cider vinegar
2 tablespoons sugar
1 tablespoon yellow mustard
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon pepper
2 celery ribs, sliced
1 cup onion, minced
5 hard-boiled eggs
paprika
Preparation time:
1. Boil peeled potatoes in salted water until done. Cool to room temperature.
2. Place diced potatoes in large bowl. \
3. Mix mayonnaise, cider vinegar, sugar, mustard, salt, garlic powder, and pepper in
another bowl.
4. Add to potatoes.
5. Add celery and onions and mix well.
6. Stir in eggs.
7. Sprinkle a little paprika on top
Curried rice
Ingredient
1 medium onion, finely chopped
3 garlic cloves, finely chopped
3 tablespoons olive oil
4 teaspoons curry powder
2 cups long-grain white rice
3 1/4 cups water
2 teaspoons salt
Preparation method
Cook onion and garlic in oil in a 3- to 4-quart heavy saucepan over moderately low heat,
stirring, until softened. Add curry powder and rice and cook, stirring, 1 minute. Add water
and salt and boil, uncovered, without stirring, until surface of rice is covered with steam holes
and grains on top appear dry, about 8 minutes.
Reduce heat to as low as possible, then cover pan with a tight-fitting lid and cook 15 minutes
more.
Remove pan from heat and let rice stand, covered, 5 minutes, then fluff with a fork.
Tuna pasta
Total Time: 20 mins
Prep Time: 5 mins
Cook Time: 15 mins
Ingredients:
1 (9 1/4 ounce) can tuna, drained
1 (1 lb) can chopped tomato with juice
2 tablespoons olive oil
1 small onion, chopped
2 garlic cloves, minced
2 tablespoons fresh basil, minced (1 1/2 tsps) or 2 tablespoons dried basil (1 1/2 tsps)
red pepper flakes
3/4 lb of your favourite pasta, cooked al dente and tossed with 1 tblsp butter (we like to eat
this sauce with pasta 'curls' so the little bits of tuna can get caught in the curls)
grated parmesan cheese, for the table
Preparation method
1. Heat the olive oil in a small saucepan and add the onion; saute onion until it is
translucent, 2-3 minutes, then add tomatoes and garlic; season to taste with salt,
pepper and red-pepper flakes and boil over medium heat for 10-12 minutes until
thickened somewhat; add basil and simmer 2 more minutes; add tuna, turn off heat and
allow to 'sit' (flavours will blend) for 5 minutes.
2. This makes a very thick, flavourful sauce (you can thin with a little boiling water or
some of the pasta cooking water if it's too thick for your liking).
3. Distribute pasta amongst 4 plates and top with sauce; pass grated parmesan cheese at
the table or, alternatively, toss pasta and sauce together, then serve, passing grated
cheese.
4. Note: If you don't want your sauce to be as 'chunky', you can puree the tomatoes
before using.
Broccoli & Carrot salad
Ingredients
1 1/2 cups broccoli flowerets
¼ cup sliced carrot
1 medium green onion, sliced (1 tablespoon)
3 tablespoons low-fat Italian dressing
2 lettuce leaves
Preparation metod:
1. In 1 1/2-quart saucepan, heat 1 inch water to boiling. Add broccoli, carrot and onion.
Cover and heat to boiling; reduce heat. Boil 10 to 12 minutes or until broccoli is crisp-
tender; drain.
2. Toss vegetables with dressing. Cover and refrigerate about 1 hour or until chilled.
Serve on lettuce leaves.
Coleslaw
Prep Time:10 mins
Ingredients:
1 small green cabbage, sliced thin or 1 (16 ounce) bag coleslaw
mix
0.5 (8 ounce) bag red cabbage, sliced
1/2 cup mayonnaise
1/4 cup apple cider vinegar
1 teaspoon Dijon mustard
2 tablespoons sugar
1 pinch salt
ground pepper
1 teaspoon celery seed
Directions:
1. Mix all dressing ingredients, add cabbage and stir.
2. Refrigerate 2-4 hours or up to 3 days
Selection of cupcakes
Total Time: 40 mins
Prep Time: 20 mins
Cook Time: 20 mins
Ingredients:
2 1/2 cups all-purpose flour
1 teaspoon salt
1/2 cup unsalted butter, softened
1 1/2 cups sugar
2 eggs
2 tablespoons cocoa powder
2 ounces water
2 ounces red food coloring
1 cup buttermilk
1 teaspoon vanilla extract
1 teaspoon white vinegar
1 teaspoon baking soda
cream cheese frosting
1 (8 ounce) package cream cheese, softened
1/2 cup unsalted butter, softened
1 1/2 cups powdered sugar
1 teaspoon vanilla extract
Directions:
1. Preheat the oven to 350 degrees. Grease 12 cupcake cups or line with paper liners.
2. Cream butter and sugar until fluffy.
3. Add eggs and blend well.
4. Make a paste of cocoa and food coloring and add to the butter mixture.
5. Sift flour and salt togethr into this mixture.
6. One at a time, add the following ingredients: buttermilk, vanilla, and water.
7. In a small bowl, combine the vinegar and the baking soda. Fold it into the cake batter.
Make sure it's incorporated, but don't beat it.
8. Pour the batter into the cupcake cups. Bake for 15 to 20 minutes, until the cake springs
back when touched.
9. Remove from oven and let cool for about 10 minutes, then turn out of pan and onto a
rack to finish cooling completely.
10. Cream Cheese Frosting: Blend together the following: 1 (8-ounce) package cream
cheese, softened, 1/2 cup unsalted butter, softened, 1-1/2 cups powdered sugar, and 1
teaspoon vanilla extract. Blend until smooth.
Shortbread stack, Tea and coffee
Ingredients for one loaf :
• 700 g of wheat flour bread
• 2 tsp salt
• 25 g butter, softened
• 1 sachet dry yeast (7 g )
• 1 teaspoon sugar
• 150 ml of warm milk
• 300 ml of warm water
Directions:
In a larger bowl , mix the flour with salt, add the butter . Sprinkle the yeast and sugar. Add the
milk , water and knead the dough . Knead dough on a lightly surface until smooth and elastic ,
trying not add flour. Leave in a bowl, covered with a cloth, to double the size .
Dough after rise punch, lightly knead , form an oval loaf , put on a floured baking tray . Cover
again and leave for 30 minutes or longer to double in volume and pompous .
Using a sharp knife, cut the bread several times , sprinkle with flour .
Preheat the oven to 230 ° C and bake a loaf for 10 minutes. Then reduce the temperature to
200 ° C and bake for another 20 - 25 minutes . Ready bread should be grown-up , brown and
sound hollow when hit from below.
Preparing buffet