Focus with

Purpose

Why? Lack of realistic planning Not allowing for any time out Ignoring health Multi-tasking

How to improve Focus◦ De-clutter your working environment◦ Take care of nutrition◦ Be aware of what distracts you◦ Plan your day – prioritise◦ Create systems eg is checking your email dealing

with your priorities or someone else’s?◦ DO NOT MULTI-TASK!

Focus

F – Follow O – One C – Course U – Until S - Successful

Focus cont.

Live with purpose Follow your purpose

Live on purpose

Purpose

Why do you believe you need a work/life balance?

Who is telling you that you need it or don’t have it?

What is your definition of work/life balance? What does it look like to you?

Work / life balance

Maintain Equilibrium Living in Harmony Living an Integrated Life

Alternative Concept

Why? Values = framework for decision making Being conscious of Value structure

◦ Better decision making◦ Life aligned with values

Know your values

Goals without a plan are simply dreams

S – Specific: so that you know exactly what you are trying to achieve

M- Measurable: so that you will know when you have achieved it

A-Action orientated: it needs to be something you can actually do

R-Realistic: so that it is achievable T-Time line: there has to be a deadline E – Exciting: you must really want to do it R – Rework: if it isn’t working, change it

Smart goals

Setting Goals

Goals cont

Goals cont

Own your goal Write it down Create a framework Plan small steps Allocate dates/times Reflect Assess Rewrite

So now what?

No action plan is written in stone If it doesn’t serve you, get rid of it

Last thoughts