flaxseed and heart
DESCRIPTION
Flax seed helps to lower high blood pressure, clears clogged coronaries like a sweeper, lowers high blood cholesterol, bad LDL cholesterol and triglyceride levels and raises good HDL cholesterol.TRANSCRIPT
Dr. Om VermaM.B.B.S.,M.R.S.H. (London)
President, Flax Awareness Society7-B-43, Mahaveer Nagar III, Kota (Raj.)
http://flaxindia.blogspot.in+919460816360
Flaxseed and Heart
What happens during Heart Attack
Watch this interesting movie….
Atherosclerosis plaque consists only of monocyte derived immune cells macrophages and T lymphocytes. Their presence in arterial walls provides evidence that the atherosclerosis is an inflammatory disease.
Flaxseed Reduces Inflammation
Flaxseed inhibits the production of pro-inflammatory cytokines, eicosanoids, cytokines and platelet-activating factor derived from arachidonic acid (an omega-6 fatty acid) and thus reduces inflammatory responses.
Flaxseed Reduces Inflammation
Stop these refined oils which are full of Omega-6 Fats
Eat more Omega-3 for Heart Protection
Alpha Linolenic Acid helps the heart is by decreasing the ability of platelets to clump together, a reaction involved in the development of atherosclerosis (hardening of the arteries), that means it acts as natural aspirin.
Flaxseed as Natural Aspirin
Flax seed helps to lower high blood pressure, clears clogged coronaries like a sweeper, lowers high blood cholesterol, bad LDL cholesterol and triglyceride levels and raises good HDL cholesterol.
Poor Cholesterol didn’t cause tear, it’s just trying to repair it.
Cholesterol is the maintenance contractor of arteries.
Cholesterol repairs damaged vessels
Flaxseeds has shown to decrease the ratio of LDL to HDL cholesterol in several human studies and to increase the level of apolipoprotein A1, which is the major protein found in HDL cholesterol (the "good" cholesterol).
Double Bypass Burger
Triple Bypass Burger
Flaxseed and Cholesterol
Three clinical trials found that adding 38-50 g/d of flaxseed to the usual diet for 4-6 weeks resulted in 8-14% decreases in LDL cholesterol.
Flaxseed brooms clogged blood vessels
Flaxseeds prevent clot formation in arteries, which may result in strokes, heart attacks and thrombosis. Omega-3 Fatty acids present in Flaxseed appear to enhance the mechanical performance and electrical stability of the heart and to protect against fatal arrhythmias.
Flaxseeds prevent Fatal Arrhythmias
Ways to include flax seed in cooking
Sprinkle ground flaxseeds onto breakfast
shake or your cereal.
Add flaxseeds to your chapatti, cookie or bread.
How much should be taken in a day - The recommended daily dose for most people is approx. 30-50 gm.