fitness jeapordy


Directions:

• Scroll through the presentation and enter the answers (which are really the questions) and the questions (which are really the answers).

• Enter in the categories on the main game boards.

• As you play the game, click on the TEXT DOLLAR AMOUNT that the contestant calls, not the surrounding box.

• When they have given a question, click again anywhere on the screen to see the correct question. Keep track of which questions have already been picked by printing out the game board screen and checking off as you go.

• Click on the “Game” box to return to the main scoreboard.

• Enter the score into the black box on each players podium.

• Continue until all clues are given.

• When finished, DO NOT save the game. This will overwrite the program with the scores and data you enter. You MAY save it as a different name, but keep this file untouched!


D aphn e

Round 1Final

Jeopardy

Jake Sam


Wellness Cardio Muscles Misc Flex Nutrition

$100 $100 $100 $100 $100 $100

$200 $200 $200 $200 $200 $200

$300 $300 $300 $300 $300 $300

$400 $400 $400 $400 $400 $400

$500 $500 $500 $500 $500 $500

Round 1

Final Jeopardy

Scores


$100$100

Your ability to understand and deal with your feelings.

Your ability to understand and deal with your feelings.


$100$100

What is Emotional WellnessWhat is Emotional Wellness

Scores


$200$200

Your ability to develop and maintain satisfying and

supportive relationships.

Your ability to develop and maintain satisfying and

supportive relationships.


$200$200

What is Interpersonal WellnessWhat is Interpersonal Wellness

Scores


$300$300

The livability of your surroundings.

The livability of your surroundings.


$300$300

What is Environmental Wellness What is Environmental Wellness

Scores


$400$400

The possession of a set of guiding beliefs, principles or values that give meaning and

purpose to your life.

The possession of a set of guiding beliefs, principles or values that give meaning and

purpose to your life.


$400$400

What is Spiritual WellnessWhat is Spiritual Wellness

Scores


$500$500

Optimal health and vitality – to live life to it’s fullest.

Optimal health and vitality – to live life to it’s fullest.


$500$500

What is WellnessWhat is Wellness

Scores


$100$100

The recommended Time for cardio exercise

The recommended Time for cardio exercise


$100$100

What is 20 to 60 minutesWhat is 20 to 60 minutes

Scores


$200$200

The ability of the heart and lungs to work at a higher level over a period of time to get stronger.

The ability of the heart and lungs to work at a higher level over a period of time to get stronger.


What is cardiorespiratory

endurance exercise

$200$200

Scores


$300$300

The recommended frequency for cardiorespiratory endurance

exercise

The recommended frequency for cardiorespiratory endurance

exercise


$300$300

What is 3 – 5 times per weekWhat is 3 – 5 times per week

Scores


$400$400

The acronym and what it stands for in relationship to exercise.

The acronym and what it stands for in relationship to exercise.


$400$400

What is FITT – Frequency, Intensity, Time, Type

What is FITT – Frequency, Intensity, Time, Type

Scores


$500$500

The recommended heart rate intensity range for cardio.

The recommended heart rate intensity range for cardio.


$500$500

What is 65 – 90% or MHRWhat is 65 – 90% or MHR

Scores


$100$100

To get blood and oxygen moving to the working muscles

To get blood and oxygen moving to the working muscles


$100$100

What is why do you warm up before lifting.

What is why do you warm up before lifting.

Scores


$200$200

1 to 8 repetitions1 to 8 repetitions


$200$200

What is the recommended number of repetitions if your focus is muscular strength.

What is the recommended number of repetitions if your focus is muscular strength.

Scores


$300$300

12 t0 20 repetitions12 t0 20 repetitions


$300$300

What is the recommended number of repetitions for

muscular endurance

What is the recommended number of repetitions for

muscular endurance

Scores


$400$400

The amount of force a muscle can produce with a single max

effort.

The amount of force a muscle can produce with a single max

effort.


$400$400

What is muscular strengthWhat is muscular strength

Scores


$500$500

The ability of a muscle to remain contracted or to contract

repeatedly for a period of time.

The ability of a muscle to remain contracted or to contract

repeatedly for a period of time.


$500$500

What is muscular endurance. What is muscular endurance.

Scores


$100$100

The proportion of fat and fat free mass.

The proportion of fat and fat free mass.


$100$100

What is body compositionWhat is body composition

Scores


$200$200

Improved BP and cholesterol, reduced stress, more energy, fat

loss and better sense of well being.

Improved BP and cholesterol, reduced stress, more energy, fat

loss and better sense of well being.


$200$200

What are benefits of (cardio) exercise

What are benefits of (cardio) exercise

Scores


$300$300

Not smoking, eating healthy, getting enough sleep, being

physically active and managing stress.

Not smoking, eating healthy, getting enough sleep, being

physically active and managing stress.


$300$300

What are healthy behaviors the contribute to wellness

What are healthy behaviors the contribute to wellness

Scores


$400$400

The training principle that states that if you stop exercising you will loss what you had gained.

The training principle that states that if you stop exercising you will loss what you had gained.


$400$400

What is reversibilityWhat is reversibility

Scores


$500$500

The principle that states that if you will improve in the areas that

you focus on.

The principle that states that if you will improve in the areas that

you focus on.


$500$500

What is specificityWhat is specificity

Scores


$100$100

The range of motion in a joint or group of joints.

The range of motion in a joint or group of joints.


$100$100

What is FlexibilityWhat is Flexibility

Scores


$200$200

15 to 30 seconds15 to 30 seconds


$200$200

What is the length of time you hold a stretch

What is the length of time you hold a stretch

Scores


$300$300

The type of yoga we did in class.The type of yoga we did in class.


$300$300

What is Hatha YogaWhat is Hatha Yoga

Scores


$400$400

Relief of aches and pains, improved body posture and

relaxation.

Relief of aches and pains, improved body posture and

relaxation.


$400$400

What are benefits of YogaWhat are benefits of Yoga

Scores


$500$500

Stretching that you press and contract the muscles in the

opposite direction prior to the stretch.

Stretching that you press and contract the muscles in the

opposite direction prior to the stretch.


$500$500

What is PNF stretchingWhat is PNF stretching

Scores


$100$100

The macronutrient that is 4 calories per gram, found in fruits

and veggies and gives you energy.

The macronutrient that is 4 calories per gram, found in fruits

and veggies and gives you energy.


$100$100

What are carbohydratesWhat are carbohydrates

Scores


$200$200

The macronutrient that helps protect your organs, process

your hormones and some vitamins and is 9 calories per

gram.

The macronutrient that helps protect your organs, process

your hormones and some vitamins and is 9 calories per

gram.


$200$200

What are fatsWhat are fats

Scores


$300$300

The nutrient that is a building block and found in nuts.

The nutrient that is a building block and found in nuts.


$300$300

What are proteinsWhat are proteins

Scores


$400$400

Veggies, fruits, meats & nuts, oils, grains and dairy

Veggies, fruits, meats & nuts, oils, grains and dairy


$400$400

What are the six food groupsWhat are the six food groups

Scores


$500$500

A substance found in some fruits and vegetables and assists in removing waste from the body

A substance found in some fruits and vegetables and assists in removing waste from the body


$500$500

What is fiberWhat is fiber

Scores


Scores

Enter CategoryEnter Category

Final Jeopardy Question


During weight training change the type of surface, exercise in

order to avoid this

During weight training change the type of surface, exercise in

order to avoid this


What should you do to avoid your body adapting to exercise

What should you do to avoid your body adapting to exercise

Scores

fitness jeapordy

Education

rights reserveddirections

rights reservedfinal

week scores

minutes scores

muscular strength scores

spiritual wellness scores

body composition scores

game box