Download - Fitness jeapordy
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Directions:
• Scroll through the presentation and enter the answers (which are really the questions) and the questions (which are really the answers).
• Enter in the categories on the main game boards.
• As you play the game, click on the TEXT DOLLAR AMOUNT that the contestant calls, not the surrounding box.
• When they have given a question, click again anywhere on the screen to see the correct question. Keep track of which questions have already been picked by printing out the game board screen and checking off as you go.
• Click on the “Game” box to return to the main scoreboard.
• Enter the score into the black box on each players podium.
• Continue until all clues are given.
• When finished, DO NOT save the game. This will overwrite the program with the scores and data you enter. You MAY save it as a different name, but keep this file untouched!
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D aphn e
Round 1Final
Jeopardy
Jake Sam
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Wellness Cardio Muscles Misc Flex Nutrition
$100 $100 $100 $100 $100 $100
$200 $200 $200 $200 $200 $200
$300 $300 $300 $300 $300 $300
$400 $400 $400 $400 $400 $400
$500 $500 $500 $500 $500 $500
Round 1
Final Jeopardy
Scores
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Your ability to understand and deal with your feelings.
Your ability to understand and deal with your feelings.
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What is Emotional WellnessWhat is Emotional Wellness
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Your ability to develop and maintain satisfying and
supportive relationships.
Your ability to develop and maintain satisfying and
supportive relationships.
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What is Interpersonal WellnessWhat is Interpersonal Wellness
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The livability of your surroundings.
The livability of your surroundings.
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What is Environmental Wellness What is Environmental Wellness
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The possession of a set of guiding beliefs, principles or values that give meaning and
purpose to your life.
The possession of a set of guiding beliefs, principles or values that give meaning and
purpose to your life.
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What is Spiritual WellnessWhat is Spiritual Wellness
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Optimal health and vitality – to live life to it’s fullest.
Optimal health and vitality – to live life to it’s fullest.
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What is WellnessWhat is Wellness
Scores
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The recommended Time for cardio exercise
The recommended Time for cardio exercise
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What is 20 to 60 minutesWhat is 20 to 60 minutes
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The ability of the heart and lungs to work at a higher level over a period of time to get stronger.
The ability of the heart and lungs to work at a higher level over a period of time to get stronger.
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What is cardiorespiratory
endurance exercise
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Scores
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The recommended frequency for cardiorespiratory endurance
exercise
The recommended frequency for cardiorespiratory endurance
exercise
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What is 3 – 5 times per weekWhat is 3 – 5 times per week
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The acronym and what it stands for in relationship to exercise.
The acronym and what it stands for in relationship to exercise.
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What is FITT – Frequency, Intensity, Time, Type
What is FITT – Frequency, Intensity, Time, Type
Scores
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The recommended heart rate intensity range for cardio.
The recommended heart rate intensity range for cardio.
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What is 65 – 90% or MHRWhat is 65 – 90% or MHR
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To get blood and oxygen moving to the working muscles
To get blood and oxygen moving to the working muscles
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What is why do you warm up before lifting.
What is why do you warm up before lifting.
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1 to 8 repetitions1 to 8 repetitions
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What is the recommended number of repetitions if your focus is muscular strength.
What is the recommended number of repetitions if your focus is muscular strength.
Scores
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12 t0 20 repetitions12 t0 20 repetitions
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What is the recommended number of repetitions for
muscular endurance
What is the recommended number of repetitions for
muscular endurance
Scores
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The amount of force a muscle can produce with a single max
effort.
The amount of force a muscle can produce with a single max
effort.
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What is muscular strengthWhat is muscular strength
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The ability of a muscle to remain contracted or to contract
repeatedly for a period of time.
The ability of a muscle to remain contracted or to contract
repeatedly for a period of time.
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What is muscular endurance. What is muscular endurance.
Scores
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The proportion of fat and fat free mass.
The proportion of fat and fat free mass.
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What is body compositionWhat is body composition
Scores
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Improved BP and cholesterol, reduced stress, more energy, fat
loss and better sense of well being.
Improved BP and cholesterol, reduced stress, more energy, fat
loss and better sense of well being.
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What are benefits of (cardio) exercise
What are benefits of (cardio) exercise
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Not smoking, eating healthy, getting enough sleep, being
physically active and managing stress.
Not smoking, eating healthy, getting enough sleep, being
physically active and managing stress.
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What are healthy behaviors the contribute to wellness
What are healthy behaviors the contribute to wellness
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The training principle that states that if you stop exercising you will loss what you had gained.
The training principle that states that if you stop exercising you will loss what you had gained.
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What is reversibilityWhat is reversibility
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The principle that states that if you will improve in the areas that
you focus on.
The principle that states that if you will improve in the areas that
you focus on.
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What is specificityWhat is specificity
Scores
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The range of motion in a joint or group of joints.
The range of motion in a joint or group of joints.
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What is FlexibilityWhat is Flexibility
Scores
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15 to 30 seconds15 to 30 seconds
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What is the length of time you hold a stretch
What is the length of time you hold a stretch
Scores
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The type of yoga we did in class.The type of yoga we did in class.
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What is Hatha YogaWhat is Hatha Yoga
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Relief of aches and pains, improved body posture and
relaxation.
Relief of aches and pains, improved body posture and
relaxation.
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What are benefits of YogaWhat are benefits of Yoga
Scores
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Stretching that you press and contract the muscles in the
opposite direction prior to the stretch.
Stretching that you press and contract the muscles in the
opposite direction prior to the stretch.
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What is PNF stretchingWhat is PNF stretching
Scores
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The macronutrient that is 4 calories per gram, found in fruits
and veggies and gives you energy.
The macronutrient that is 4 calories per gram, found in fruits
and veggies and gives you energy.
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What are carbohydratesWhat are carbohydrates
Scores
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The macronutrient that helps protect your organs, process
your hormones and some vitamins and is 9 calories per
gram.
The macronutrient that helps protect your organs, process
your hormones and some vitamins and is 9 calories per
gram.
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What are fatsWhat are fats
Scores
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The nutrient that is a building block and found in nuts.
The nutrient that is a building block and found in nuts.
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What are proteinsWhat are proteins
Scores
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Veggies, fruits, meats & nuts, oils, grains and dairy
Veggies, fruits, meats & nuts, oils, grains and dairy
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What are the six food groupsWhat are the six food groups
Scores
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A substance found in some fruits and vegetables and assists in removing waste from the body
A substance found in some fruits and vegetables and assists in removing waste from the body
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What is fiberWhat is fiber
Scores
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Scores
Enter CategoryEnter Category
Final Jeopardy Question
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During weight training change the type of surface, exercise in
order to avoid this
During weight training change the type of surface, exercise in
order to avoid this
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What should you do to avoid your body adapting to exercise
What should you do to avoid your body adapting to exercise
Scores