fitness class timetable jan - april 2010

Fitness classes

January – April 2010

14426 EL H&F timetable 2010_AW.indd 1 2/12/09 09:58:25

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Contents Fitness Class FAQ’s p3Ainslie Park p4Crags p7Craiglockhart p8‒9Drumbrae p11RPM p13EICA:Ratho p15Aquafit and Aquanatal p16Gracemount p17Kirkliston/Queensferry p18Leith Victoria p21Meadowbank p22 Portobello p24Class descriptions p26‒27

Information in this timetable was correct at the time of going to print in December 2009. Details of classes may change; check the activity search on www.edinburghleisure.co.uk for the most up to date information.


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Fitness class FAQ’S As the city’s largest health & leisure club we’ve got over 500 classes per week. So there’s plenty to choose from including the popular Les Mills programmes – Bodyattack, Bodybalance, Bodycombat, Bodyjam, Bodypump, Bodystep, Bodyvive and RPM.

I have never exercised before, which class would suit me? It is best to start with a low impact class such as Tums, Bums & Thighs, or Bodyvive. This will allow you to familiarise yourself with the demands of the session. Our instructors can advise you on the range of classes on offer.

What do I wear to classes? Always wear comfortable, supportive trainers. Socks are optional but they will stop your feet rubbing and could protect you from blisters. The rest of your workout gear should be comfortable. What we do insist on is that your clothes are safety-minded so if you’re going to wear extra-long wide-leg trousers be careful as you could trip on them.

Do I have to complete a Bodypump Technique before taking part in a Bodypump class? Yes. This is a specialised session which demonstrates technique and explains class content, keeping you safe and helping you get the most from the class. This class is free of charge.

What age can I begin classes? You can attend most fitness classes from age 14. For Bodypump & Pilates you need to be aged 16 or above. S1-S5's can attend our new junior fitness classes, NRJab and NRJam; see page 11 for details.

Can I attend a class if I am not a member? Yes. You can pay at reception or pay in full over the telephone to confirm your booking. (Switch, Visa, MasterCard, & Amex accepted.)

Can I just turn up to a class? Yes. It is advised however that you contact the venue of the class to ensure that there is space available, particularly during evening times. Remember, you can book up to one week in advance.

Why are some classes listed in orange, and some in green?If a class is in orange on the timetable, this means it is a new class for this edition. Green classes are our new junior fitness classes for S1-S5’s.


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Time Class Instructor

Monday07.30 – 08.30 Swasthya Yoga Luciana 09.15 – 10.15 Bodyattack* Denise09.45 – 10.30 Aquafit* Julya10.15 – 11.15 Bodybalance* Janie11.15 – 12.30 Astanga Yoga* Janie12.30 – 13.15 Bodycombat Laura17.00 – 18.00 Bodypump Allan18.15 – 19.15 Tums, Bums & Thighs Irene19.00 – 19.45 Aquafit Joanne19.00 – 20.00 Bodyattack (Hall) Jenna19.30 – 20.30 Bodybalance Irene

Tuesday07.00 – 07.45 Bodyattack Rosie09.00 – 10.30 Yoga (Beginner / Improver)* Sheena10.30 – 11.30 Get Up & Go Active Life Christine11.30 – 12.15 Get Up & Go Aquafit* Jackie11.30 – 12.30 Bodyvive* Petra12.35 – 13.20 Bodypump Danielle17.00 – 18.00 Bodycombat Petra18.00 – 18.55 Bodyattack (Hall) Rosie18.30 – 20.00 Yoga (Beginner) Sheena20.00 – 21.30 Yoga (Improver) Sheena

Wednesday09.15 – 10.15 Bodycombat* Denise10.00 – 10.45 Aquafit* Julya 10.15 – 11.15 Tums, Bums & Thighs* Danielle11.15 – 12.15 Pilates* Petra12.30 – 13.15 Bodycombat Laura16.15 – 17.00 Tums, Bums & Thighs Petra17.00 – 17.45 Bodycombat Una17.50 – 18.50 Bodystep Petra18.50 – 19.50 Bodyjam Clare19.15 – 20.15 Aquafit Jackie20.00 – 21.00 Bodypump Danielle


Thursday07.00 – 07.45 Bodycombat Michelle09.15 – 10.15 Bodystep* Denise10.30 – 11.30 Bodybalance* Irene11.30 – 12.15 Get Up & Go Aquafit* Julya11.30 – 12.30 Bodyvive* Irene12.35 – 13.20 Bodypump Nikki17.45 – 18.30 Bodyattack Rosie18.30 – 19.30 Bodypump Danielle19.35 – 20.35 Bodycombat Michelle20.35 – 21.35 Bodybalance Silvia

Friday09.15 – 10.15 Bodyattack (Hall)* Denise10.15 – 11.15 Bodypump* Danielle11.30 – 12.30 Bodyvive* Christine12.35 – 13.20 Bodycombat Danielle17.00 – 18.00 Bodystep Denise18.00 – 19.00 Salsa-cise Clair

Saturday08.30 – 09.00 Ab Attack Rosie09.00 – 10.00 Bodyattack Rosie10.00 – 11.00 Bodybalance Cath11.00 – 12.00 Bodystep Denise12.00 – 13.00 Bodycombat Denise13.00 – 14.00 NRJam Lynsey

Sunday09.00 – 10.00 Bodypump Michelle10.00 – 11.00 Bodycombat Michelle11.00 – 12.00 Bodyattack Vicky12.00 – 12.45 Tums, Bums & Thighs Kelly15.30 – 16.00 Bodypump Technique (Free) Michelle16.00 – 17.00 Bodypump Michelle17.00 – 18.00 Bodycombat Michelle

t: 0131 551 2400 * Crèche available until March 2010

Book in, work out!fitness classes are so popular and demand at peak times is very high. We’ve devised some guidelines to make sure you avoid disappointment, follow them and you’ll love adding fitness classes to your life.

Wear sports clothing that’s practical, cool and comfy.

Only wear trainers – keep your feet supported.

R espect other users – switch off your mobile phone in class

K eep hydrated – bring a water bottle.

O btain help from instructors if you need it.

U se and replace equipment safely.

Tickets or bands should be shown to the instructor when you arrive.

2 people are better than one – invite a friend to join you in your next class.

M ake your booking up to seven days in advance.

U se a card to pay for your class when you book by phone.

S et yourself up for the class – arrive ten minutes early.

I f you need to cancel your class please give us 24 hours notice.

C ollect your ticket at least 5 minutes before the start of the class.

Enjoy your class and have fun!


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Book in, work out!fitness classes are so popular and demand at peak times is very high. We’ve devised some guidelines to make sure you avoid disappointment, follow them and you’ll love adding fitness classes to your life.

Wear sports clothing that’s practical, cool and comfy.

Only wear trainers – keep your feet supported.

R espect other users – switch off your mobile phone in class

K eep hydrated – bring a water bottle.

O btain help from instructors if you need it.

U se and replace equipment safely.

Tickets or bands should be shown to the instructor when you arrive.

2 people are better than one – invite a friend to join you in your next class.

M ake your booking up to seven days in advance.

U se a card to pay for your class when you book by phone.

S et yourself up for the class – arrive ten minutes early.

I f you need to cancel your class please give us 24 hours notice.

C ollect your ticket at least 5 minutes before the start of the class.

Enjoy your class and have fun!


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Make the most of our gyms, fitness classes

& swimming pools.As a fitness member you can enjoy:

Unlimited access to 14 gyms across the city. Unlimited access to 9 swimming pools.

A choice of over 500 fitness classes each week.Discounts on other Edinburgh Leisure activities

such as tennis and golf. With Edinburgh Leisure not only are you a member, you belong

to the biggest health & leisure club in the city!


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Monday18.00 – 19.00 Circuits Arthur

Tuesday17.30 – 18.30 Adult Trampolining Gaby18.00 – 19.00 Bodycombat Una

Wednesday20.30 – 21.30 Bodybalance (f) Lis


Saturday10.00 – 11.00 Pilates Joan

Sunday16.30 – 17.30 Boxercise Scott

(f) Female only

t: 0131 667 33347

Nicolson Street

Cowgate

High Street

Queens D

rive

Pleasance

Bowmont Pl

St Leonards Street


8 9t: 0131 443 0101

Time Class Area Instructor

MondayTime Class Area Instructor

06.45 – 07.30 Bodypump S1 Louise09.00 – 10.00 Get Up & Go Active Life S1 Rita09.30 – 10.15 RPM R Jane10.00 – 11.00 Bodyattack S1 Mel10.30 – 11.30 Pilates (Improvers) † S3 Petra11.00 – 12.30 Yoga (Improvers) S2 Anne11.30 – 12.30 Pilates (Improvers) S3 Rhona 12.30 – 13.30 Pilates (Beginners) † S3 Petra 14.30 – 15.30 Get Up & Go Active Life S1 Petra17.30 – 18.00 Ab Attack S1 Ileen17.30 – 19.00 Astanga Yoga S3 Janie

17.45 – 18.30 RPM R Jane18.00 – 19.00 Bodypump S1 Ileen18.15 – 19.15 Bodybalance S2 Lorraine18.45 – 19.30 RPM R Susan19.00 – 20.00 Bodyattack S1 Janie19.15 – 20.15 Pilates (Improvers) S3 Rhona19.15 – 20.15 Latin Rhythms S2 Clair19.45 – 20.30 RPM R Allan20.00 – 21.00 Bodystep S1 Ruth20.15 – 21.15 Pilates (Beginners) † S3 Rhona 20.30 – 21.45 Yoga (Improver) S2 Anne

Tuesday07.00 – 07.45 RPM R Allan09.30 – 10.15 RPM R Jane09.30 – 10.30 Bodystep S1 Denise 10.30 – 11.30 Bodypump S1 Denise11.00 – 12.00 Pilates (Beginners) † S3 Rhona11.30 – 12.30 Bodybalance S2 Gillian11.30 – 13.00 Yoga S2 Zena14.00 – 15.00 Line Dancing S1 Helen17.30 – 18.00 Ab Attack S1 Yvonne17.30 – 18.15 RPM R Mike17.45 – 18.45 Bodybalance S2

18.00 – 19.00 Bodystep S1 Yvonne18.15 – 19.15 Pilates (General) S3 Ryan18.30 – 19.15 RPM R Susan18.45 – 19.45 Latin Rhythms S2 Romina19.00 – 20.00 Bodycombat S1 Katy19.15 – 20.15 Pilates (Improvers) S3 Lesley C19.30 – 20.15 RPM R Karen19.45 – 20.45 Salsa-cise S2 Romina20.00 – 21.00 Bodyattack S1 Kenny20.15 – 21.15 Pilates (Beginners) † S3 Lesley C

06.45 – 07.30 Bodypump S1 Michelle09.00 – 10.00 Get Up & Go Active Life S1 Rita09.30 – 10.15 RPM R Mhairi09.30 – 10.30 Body Conditioning S2 Petra10.00 – 11.00 Bodycombat S1 Mari11.00 – 12.30 Yoga S2 Anne17.30 – 18.00 Ab Attack S1 Yvonne17.30 – 18.15 RPM R Bill K18.00 – 19.00 Tums, Bums & Thighs S1 Yvonne

18.00 – 19.30 Yoga S2 Zena18.30 – 19.15 RPM R Lesley H18.30 – 20.00 Yoga (Beginners) S3 Betty19.00 – 20.00 Bodypump S1 Steve19.30 – 20.15 RPM R Lesley H19.30 – 20.30 Bodybalance S2 Lesley C20.00 – 21.00 Pilates (Improvers) S3 Rhona20.10 – 21.10 Circuits S1 Lorraine21.00 – 22.00 Pilates (Beginners) † S3 Rhona

Wednesday


Cath

8 9t: 0131 443 0101

S1 – Studio 1S2 – Studio 2S3 – Studio 3

R – RPM Studio (Tennis Centre)

† Bookable course. Please contact the centre for details.All RPM classes take place in the Tennis Centre.

You must complete a Pilates (beginner)† to attend drop-in sessions.

(fc) Free class


Thursday09.30 – 10.15 RPM R Bill K09.30 – 10.30 Bodystep S1 Petra10.00 – 11.00 Pilates (Improver) S3 Rhona10.30 – 11.30 Bodypump S1 Mhairi11.00 – 12.00 Pilates (Improver) S3 Rhona13.30 – 15.30 Tai Chi S1 James17.30 – 18.00 Ab Attack S1 Gillian17.30 – 18.15 RPM R Jane17.30 – 18.30 Pilates (General) S3 Ryan18.00 – 19.00 Bodystep S1 Ruth18.00 – 19.00 Bodybalance S2 Gillian18.30 – 19.30 Pilates (General) S3 Ryan18.30 – 19.30 RPM (1 hour) R Jenny19.00 – 20.00 Bodycombat S1 Lisa19.30 – 20.30 Pilates (Improver) S3 Lesley C20.00 – 21.00 Bodypump S1 Lisa19.45 – 20.30 RPM R Allan

Friday06.45 – 07.30 Bodypump S1 Bill S09.00 – 10.00 Get Up & Go Active Life S1 Rita09.30 – 10.15 RPM R Allan10.05 – 11.05 Bodystep S1 Petra10.10 – 11.40 Yoga S3 Christine11.05 – 12.05 Body Conditioning S1 Petra12.30 – 13.30 Get Up & Go Active Life S1 Petra17.15 – 18.00 RPM R Bill K17.45 – 18.15 Latino Toning S2 Katy18.00 – 19.00 Bodyattack S1 Steve18.15 – 19.15 Latin Rhythms S2 Katy18.15 – 19.00 RPM R Bill K19.00 – 20.00 Bodypump S1 Ruth19.15 – 20.15 Swing Jazz S2 Helen19.15 – 20.00 RPM R Grace


Saturday09.20 – 09.50 Ab Attack S1 Yvonne09.30 – 10.15 RPM R Lesley H09.55 – 10.55 Bodystep S1 Yvonne10.30 – 11.15 RPM R Allan11.00 – 12.00 Bodypump S1 Ruth11.15 – 12.15 Bodybalance S2 Lillian11.30 – 12.15 RPM R Samantha12.00 – 13.00 Bodyattack S1 Ruth

Sunday09.00 – 10.00 Bodypump S1 Yvonne09.30 – 10.15 RPM R Jane10.00 – 11.00 Bodystep S1 Ruth10.15 – 11.15 Pilates (Beginner) † S3 Petra10.30 – 11.15 RPM R Jane10.30 – 12.00 Yoga S2 Zena11.00 – 11.30 Ab Attack S3 Ruth11.15 – 12.15 Pilates (Improvers) S3 Petra11.30 – 12.30 Bodycombat S1 Mari16.30 – 17.00 Bodypump Technique (fc) S1 Lisa17.00 – 18.00 Bodypump S1 Lisa


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Junior fitness classes.Until now fitness classes have been the playground of adults only. Well no more! We’ve created two new NRJam and NRJab classes for you - if you’re in S1-S5.

Both classes are high energy and music driven with the aim of being fun as well as a workout – life is serious enough. NRJab features a mix of combat sports based moves, and NRJam is a party style dance class with a mix of pop, hip hop, funk and latin.

NRJamMeadowbank Sports Centre Monday 16.30 – 17.15 0131 661 5351 Gracemount Leisure Centre Tuesday 16.00 – 17.00 0131 658 1940Ainslie Park Leisure Centre Saturday 13.00 – 14.00 0131 551 2400

NRJab Gracemount Leisure Centre Thursday 16.00 – 17.00 0131 658 1940Meadowbank Sports Centre Sunday 13.00 – 14.00 0131 661 5351

Want to pay less for these classes? Then sign up for the energize card! It's free for anyone aged 11-17 at secondary school, and gives you discounts on loads of activities. You just need to pay a visit to your local centre and ask the receptionist for an energize application form, or email us at [email protected]


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Monday07.05 – 07.50 Bodypump Kelly09.30 – 10.30 Bodycombat Una10.30 – 11.30 Bodyvive Moira12.00 – 13.00 Get Up & Go Line Dancing Suzanne/David13.30 – 15.00 Yoga † Sheena17.00 – 17.30 Ab Attack Lynsey17.30 – 18.30 Bodyattack Lynsey18.00 – 19.30 Yoga † Sheena 18.30 – 19.30 Bodypump Janie S19.30 – 20.30 Bodyjam Vanessa19.30 – 21.00 Yoga (Advanced) † Sheena20.15 – 21.15 Masters (Pool) Phil20.30 – 21.30 Bodybalance Vanessa

Tuesday09.15 – 10.00 Bodyattack* Janie S10.00 – 11.00 Bodypump* Nikki11.00 – 12.00 Tums, Bums & Thighs* Moira12.00 – 13.00 Pilates Lis17.00 – 17.45 Bodycombat Louise17.45 – 18.45 Bodypump Louise18.45 – 19.45 Bodycombat Louise19.45 – 20.30 Tums, Bums & Thighs Kelly20.30 – 21.30 Bodyjam Tanya

Wednesday09.30 – 10.30 Bodyvive Moira10.00 – 10.45 Aquafit Karen10.30 – 12.00 Tai Chi † James 12.00 – 13.00 Latin Rhythms Clair17.30 – 18.30 Pilates Lis18.00 – 19.30 Yoga † Sheena18.30 – 19.30 Bodyattack Rosie19.30 – 20.30 Bodypump Allan20.30 – 21.30 Bodybalance Allan


Thursday07.05 – 07.50 Bodyattack Kelly09.30 – 10.30 Bodycombat* Fiona10.30 – 11.30 Bodybalance* Lis11.30 – 12.30 Pilates* Allan16.45 – 17.30 Bodycombat Louise17.30 – 18.30 Bodypump Louise18.30 – 19.30 Bodycombat Louise19.30 – 20.30 Bodyjam Tanya19.30 – 20.30 Tums, Bums & Thighs (Hall) Moira20.00 – 20.45 Aquafit (f) Heather

Friday07.05 – 07.50 Tums, Bums & Thighs Kelly09.30 – 10.30 Body Blitz* Lis10.00 – 10.45 Aquafit* Karen10.30 – 11.15 Pilates (Beginners) Lis11.15 – 12.15 Pilates* Lis13.30 – 15.30 Tai Chi † James 17.00 – 17.30 Ab Attack Janie S17.30 – 18.30 Bodyattack Julie

Saturday09.00 – 09.30 Bodypump Technique (Free) Janie/Tracy09.30 – 10.30 Bodypump Janie/Tracy10.30 – 11.30 Bodybalance Janie/Tracy11.30 – 12.30 Bodycombat Cath12.30 – 13.00 Ab Attack Cath

Sunday09.15 – 10.00 Body Conditioning Cath10.00 – 11.00 Bodycombat Cath11.00 – 12.00 Bodybalance Elspeth16.00 – 17.00 Tums, Bums & Thighs Kelly17.00 – 18.00 Bodypump Kelly

* Crèche available until March 2010(f) Female only

† Bookable course. Please contact the centre for details.t: 0131 312 7957


It's time to get personal.

www.edinburghleisure.co.uk

No matter what your training goals might be, from getting in shape for your wedding, or preparing for a marathon, personal training could be just the helping hand you need. The one to one approach can provide structure, variety, motivation and results, and it’s now available at an Edinburgh Leisure venue near you!

What's involved?Personal training sessions will make exercise fun, so that you have the motivation to not only meet, but exceed your goals. And the variety of exercises available to you is almost endless. A typical programme will combine aerobic (cardio vascular), resistance (weights) & flexibility exercises, but whatever you do will be tailored to your individual needs.

Interested?If you're interested in giving personal training a try, pick up a business card on site or speak to a member of staff. Details of the personal trainers are also listed on our website.


RPM Classes.RPM is a fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more. Known as the rock concert on wheels, our RPM programme is bursting at the seams.

(Please note that the RPM Studio in Craiglockhart is in the Tennis Centre)

Time Instructor Centre

Monday07.00 – 07.45 Grace Leith Victoria09.30 – 10.15 Jane Craiglockhart17.45 – 18.30 Jane Craiglockhart18.15 – 19.00 Bill Leith Victoria18.45 – 19.30 Susan Craiglockhart19.15 – 20.00 Caroline Leith Victoria19.45 – 20.30 Allan Craiglockhart19.45 – 20.30 Karen EICA:Ratho20.15 – 21.00 Ashliegh Leith Victoria

Tuesday07.00 – 07.45 Allan Craiglockhart09.30 – 10.15 Jane Craiglockhart17.30 – 18.15 Mike Craiglockhart17.45 – 18.30 Karen Leith Victoria18.30 – 19.15 Susan Craiglockhart18.45 – 19.30 Caroline Leith Victoria19.30 – 20.15 Karen Craiglockhart19.45 – 20.30 Lesley Leith Victoria

Wednesday09.30 – 10.15 Mhairi Craiglockhart09.30 – 10.15 Allan Leith Victoria17.30 – 18.15 Bill Craiglockhart18.15 – 19.00 Mari Leith Victoria18.30 – 19.15 Lesley Craiglockhart19.15 – 20.00 Mari Leith Victoria19.30 – 20.15 Lesley Craiglockhart19.45 – 20.30 Jane EICA:Ratho

Time Instructor Centre

Thursday07.00 – 07.45 Grace Leith Victoria09.30 – 10.15 Bill Craiglockhart17.30 – 18.15 Jane Craiglockhart17.45 – 18.30 Samantha Leith Victoria18.30 – 19.30 Jenny (1 hour) Craiglockhart18.45 – 19.30 Ashliegh Leith Victoria19.45 – 20.30 Allan Craiglockhart

Friday09.30 – 10.15 Allan Craiglockhart17.15 – 18.00 Ashliegh Leith Victoria17.15 – 18.00 Bill Craiglockhart18.15 – 19.00 Bill Craiglockhart 19.15 – 20.00 Grace Craiglockhart

Saturday09.15 – 10.00 Mari Leith Victoria09.30 – 10.15 Lesley Craiglockhart10.00 – 10.45 Bill EICA:Ratho10.15 – 11.00 Mari Leith Victoria10.30 – 11.15 Allan Craiglockhart11.30 – 12.15 Samantha Craiglockhart

Sunday09.30 – 10.15 Jane Craiglockhart10.30 – 11.15 Allan Leith Victoria

It's time to get personal.



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Gym'll fix it for you!

CHANGE UP YOUR PROGRAMME IN THE GYM.If you’re reading this then you’re probably a fitness class devotee. But do you ever wonder how you could spice up your work out from time to time? The gym might be the answer. With some of the best qualified staff in the business, you just need to ask the experts.

If you’ve never used the gym before, you can book a free 3 stage introduction, where you’ll receive guidance from our gym staff on a training programme that suits. Or if you’re already a gym user, maybe a new programme is all that’s needed, in which case our trained staff will be happy to offer solutions.

In either case, all you need to do is speak to one of our friendly staff members, and we’ll get you started on the road to success in no time.



15Book in for your class up to

7 days in advance at reception.t: 0131 333 6333


Monday18.15 – 19.15 Boxercise Chris19.45 – 20.30 RPM Karen

Tuesday09.30 – 10.30 Bodyvive Una 18.15 – 19.15 Bodypump Phil19.15 – 20.15 Bodyattack Jane

Wednesday18.15 – 19.15 Boxercise Chris19.45 – 20.30 RPM Jane


Thursday 18.15 – 19.15 Bodycombat Fiona

19.15 – 20.15 Bodybalance Rosie

Friday18.00 – 19.00 Circuits Alan L

Saturday10.00 – 10.45 RPM Bill

Sunday11.00 – 12.30 Yoga Moira

Gym'll fix it for you!

CHANGE UP YOUR PROGRAMME IN THE GYM.



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Aquafit and Aquanatal Classes.

Aquafit is aerobics in water, a fantastic low impact exercise suitable for all ages and abilities which can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Aquanatal is aquafit specifically for ante/post natal women, led by specialist instructors, with a qualified midwife supporting or leading.

There are over 40 classes per week across 9 Edinburgh Leisure Centres.

Time Class Centre

Monday09.15 – 10.05 Aquafit* Portobello09.30 – 10.20 Aquafit Leith Victoria09.45 – 10.30 Aquafit* Ainslie Park10.10 – 11.00 Aquafit Dalry18.40 – 19.30 Aquafit Leith Victoria19.00 – 19.45 Aquafit Ainslie Park19.10 – 20.00 Aquafit Gracemount19.30 – 20.20 Aquafit Leith Victoria

Tuesday09.00 – 09.45 Aquafit Warrender09.15 – 10.05 Aquafit* Portobello09.30 – 10.00 GUG Gracemount09.55 – 10.40 Aquafit Warrender10.10 – 10.40 GUG Gracemount10.10 – 11.00 Aquafit Dalry11.00 – 11.50 Aquanatal Leith Victoria11.30 – 12.15 GUG* Ainslie Park 19.00 – 19.55 Aquafit Dalry19.10 – 19.55 Aquafit Gracemount20.00 – 20.50 Aquafit Queensferry HRC

Time Class Centre

Wednesday09.15 – 10.05 Aquafit* Portobello09.20 – 10.10 Aquafit* Gracemount10.00 – 10.45 Aquafit* Ainslie Park10.00 – 10.45 Aquafit Drumbrae18.10 – 19.00 Aquanatal Gracemount18.10 – 19.00 Aquanatal Portobello19.10 – 19.55 Aquafit Gracemount19.10 – 20.00 Aquafit (f) Portobello19.15 – 20.15 Aquanatal Queensferry HRC19.15 – 20.15 Aquafit Ainslie Park20.15 – 21.00 Aquafit Gracemount

Thursday09.15 – 10.05 Aquafit* Portobello09.30 – 10.20 Aquafit Warrender10.00 – 10.50 Aquafit Leith Victoria10.30 – 11.00 Aquafit Warrender11.30 – 12.15 GUG* Ainslie Park19.00 – 19.50 Aquafit Warrender20.00 – 20.45 Aquafit (f) Drumbrae

Friday09.30 – 10.20 Aquafit Leith Waterworld10.00 – 10.45 Aquafit* Drumbrae10.00 – 10.45 Aquafit* Gracemount11.10 – 12.05 GUG* Portobello12.00 – 12.50 Aquafit Gracemount 18.00 – 18.45 Aquafit Portobello

* Crèche available until March 2010(f) Female only

GUG – Get Up & Go Aquafit


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Monday09.30 – 10.30 Bodyattack* Carol/Vicky 10.30 – 11.30 Bodyvive* Ilona 11.30 – 12.30 Pilates (Beginners)* Ilona 12.30 – 13.30 Pilates Ilona 17.45 – 18.30 Tums, Bums & Thighs Denise 18.00 – 19.00 Pilates Joan 18.30 – 19.30 Bodycombat Catriona 19.00 – 20.00 Pilates (Beginners) Joan 19.10 – 20.00 Aquafit Annette 19.30 – 20.30 Bodyattack Denise 20.30 – 21.15 Bodybalance Denise

Tuesday09.30 – 10.00 Get Up & Go Aquafit Samantha 09.30 – 10.30 Bodypump Cath 10.10 – 10.40 Get Up & Go Aquafit Samantha 10.30 – 11.30 Get Up & Go Active Life Cath 11.30 – 13.00 Yoga Lillian 16.00 – 17.00 NRJam Heather 17.00 – 17.30 Bodypump Technique (Free) Bill 17.30 – 18.30 Bodypump Bill 18.00 – 19.00 Pilates Ilona 18.30 – 19.30 Bodyjam Heather 19.00 – 20.00 Pilates (Beginners) Ilona 19.10 – 19.55 Aquafit Bill 19.30 – 20.30 Bodycombat Cath 20.30 – 21.15 Bodypump Cath

Wednesday09.20 – 10.10 Aquafit* Gemma09.30 – 10.30 Bodycombat* Cath10.30 – 11.15 Tums, Bums & Thighs* Cath11.00 – 12.00 City Slimming* Lillian12.15 – 13.15 Pilates Ilona17.25 – 17.55 Ab Attack Lorraine17.55 – 18.55 Bodybalance Lorraine18.05 – 19.05 Bodyattack (Hall) Carol/Vicky18.10 – 19.00 Antenatal Aquafit Gemma19.10 – 20.00 Aquafit Samantha19.10 – 20.10 Body Conditioning Carol/Vicky20.10 – 21.10 Bodycombat Fiona20.15 – 21.00 Aquafit Samantha


Thursday09.10 – 09.55 Bodypump Vicky 10.00 – 11.00 Bodyvive Ilona 11.00 – 12.00 Swing Jazz (Hall) Helen 11.00 – 12.00 Pilates Ilona 16.00 – 17.00 NRJab Denise 17.30 – 18.30 Bodycombat Scott 18.30 – 19.00 Ab Attack Lilian 19.00 – 20.00 Bodypump Scott 19.30 – 21.00 Yoga Nicholas 20.00 – 20.45 Bodycombat Lynsey

Friday09.30 – 10.30 Body Conditioning (Hall)* Cath 09.30 – 10.30 Pilates* Joan 10.00 – 10.50 Aquafit* Bill 10.40 – 11.40 Bodybalance* Cath 11.45 – 12.45 Get Up & Go Active Life Cath 12.00 – 12.50 Aquafit Bill 17.15 – 18.15 Bodycombat Louise 18.15 – 19.15 Bodyattack Carol

Saturday09.15 – 10.15 Bodyjam Karl10.15 – 11.15 Bodyattack Petrina

Sunday09.55 – 10.55 Bodypump Ilona11.05 – 12.05 Boybalance Lorraine16.00 – 16.45 Body Conditioning Cath16.45 – 17.45 Bodycombat Cath17.50 – 18.50 Bodybalance Cath

t: 0131 658 1940* Crèche available until March 2010


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Time Class Instructor Centre

Monday18.30 – 19.30 Bodyattack Steve K19.30 – 20.30 Pilates Susan K20.30 – 21.30 Pilates Susan K

Tuesday09.30 – 10.15 Box Cardio Karen K10.30 – 11.15 Tums, Bums & Thighs Karen K 11.30 – 13.00 Get Up & Go Active Life Karen K19.00 – 20.00 Bodypump Hazel K 20.00 – 20.50 Aquafit Zoe QH

Wednesday09.30 – 10.30 Bodystep Karen K10.30 – 11.25 Bodypump Karen K 11.00 – 12.00 Get Up & Go Gym Neil G QH11.30 – 12.30 Pilates Hanson K12.00 – 13.00 Get Up & Go Gym Neil G QH19.15 – 20.15 Aquanatal Christine QH

Time Class Instructor Centre

Thursday18.30 – 19.30 Bodypump Phil K19.30 – 20.30 Bodyjam Jo K20.00 – 22.00 Basketball/Circuits Neil G QH

Friday09.30 – 10.30 Bodystep Karen K10.30 – 11.30 Bodypump Karen K

Saturday09.30 – 10.30 Bodycombat Petra K

Sunday10.00 – 11.00 Yoga Krishna K 12.00 – 13.00 Get Up & Go Gym Neil G QH

t: 0131 333 4700 (K) t: 0131 319 3222 (QH)

Please note that programme may be reduced during holiday periods.

Key: QH – Queensferry High Recreation CentreK – Kirkliston Leisure Centre

Less time, more action.


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Would you like to maximise results and minimise the time you spend in the gym? Tabata interval training may be just what you need.

You break your workout into short sharp bursts (based on your needs) with even shorter recovery periods, then you move onto the next exercise after just four minutes.

It’ll be over quickly but you’ll work hard, so you achieve more…in less time.

Tabata sessions are now running at Edinburgh Leisure centres across the city – speak to the gym team to get started.

Less time, more action.


21

Because it now gives you more money off than ever.

For a one off payment, you get a flat 25% off all Edinburgh Leisure activities, for a whole year.

And if you’re a fitness class fanatic, you’ll save £1.60 on every class.

So what are you waiting for? Pick up an application form now or speak to a member of staff for more information.

Get25%off

Are you paying full price for your fitness classes?Have you considered a Leisure Card?


21

Get25%off

Time Class Studio Instructor

Monday07.00 – 07.45 RPM R Grace09.30 – 10.20 Aquafit P Michelle09.30 – 10.30 Bodypump S1 Gillian10.30 – 11.30 Get Up & Go Active Life S2 Lynne17.30 – 18.30 Bodypump S1 Grace18.00 – 19.00 Swiss Ball S2 Lis18.15 – 19.00 RPM R Bill18.30 – 19.30 Bodyattack S1 Michelle18.40 – 19.30 Aquafit P Lauren19.00 – 20.00 Pilates S2 Lis19.15 – 20.00 RPM R Caroline19.30 – 20.20 Aquafit P Lauren 19.30 – 20.30 Bodycombat S1 Michelle20.15 – 21.00 RPM R Ashliegh20.30 – 21.30 Tums, Bums & Thighs S1 Michelle

Tuesday09.30 – 10.30 Bodycombat S1 Ashliegh09.30 – 10.30 Pilates (Beginners) S2 Clare10.30 – 11.00 Ab Attack S1 Ashliegh10.30 – 11.30 Pilates (Improvers) S2 Clare11.00 – 11.50 Aquanatal P Maureen17.30 – 18.00 Ab Attack S2 Silvia17.30 – 18.30 Bodycombat S1 17.45 – 18.30 RPM R Karen18.00 – 19.00 Bodybalance S2 Lorraine18.30 – 19.30 Body Conditioning S1 Silvia18.45 – 19.30 RPM R Caroline19.00 – 20.30 Hatha Yoga S2 Laura M19.30 – 20.30 Tums, Bums & Thighs S1 Silvia19.45 – 20.30 RPM R Lesley

Wednesday07.15 – 08.00 Bodypump S1 Gemma09.30 – 10.15 RPM R Allan10.30 – 11.30 Get Up & Go Active Life S2 Michelle17.30 – 18.30 Bodyattack S1 Mel18.00 – 19.00 Pilates S2 Lesley C18.15 – 19.00 RPM R Mari18.30 – 19.30 Bodypump S1 Rebecca19.00 – 20.30 Power Yoga S2 Laura19.15 – 20.00 RPM R Mari19.30 – 20.30 Bodycombat S1 Rebecca20.30 – 21.30 Bodybalance S2 Vanessa


Thursday07.00 – 07.45 RPM R Grace09.30 – 10.30 Bodybalance S1 Mel09.30 – 10.30 Pilates S2 Louise10.00 – 10.50 Aquafit P Andy10.30 – 11.30 Get Up & Go Active Life S1 Michelle17.00 – 17.30 Ab Attack S1 Ashliegh17.30 – 18.30 Bodycombat S1 Ashliegh17.45 – 18.30 RPM R Samantha18.00 – 19.00 Bodybalance S2 Mel18.30 – 19.30 Tums, Bums & Thighs S1 Katy18.45 – 19.30 RPM R Ashliegh19.30 – 20.30 Salsa-cise S1 Katy20.00 – 21.00 Tai Chi S2 Kevin

Friday09.30 – 10.30 Bodypump S1 Laura10.30 – 11.00 Ab Attack S2 Laura10.30 – 11.30 Bodyvive S1 Moira17.00 – 18.00 Bodyattack S1 Silvia17.15 – 18.00 RPM R Ashliegh18.00 – 19.00 Bodypump S1 Allan18.00 – 19.00 Yoga S2 Laura M

Saturday09.15 – 10.00 RPM R Mari10.00 – 10.30 Bodypump Technique (Free) S1 Rebecca10.00 – 11.00 Pilates S2 Mel10.15 – 11.00 RPM R Mari10.30 – 11.30 Bodypump S1 Rebecca11.30 – 12.30 Bodybalance S1 Rebecca

Sunday10.00 – 11.00 Bodycombat S1 Michelle10.30 – 11.15 RPM R Allan10.30 – 11.30 Yoga S2 Laura M11.00 – 12.00 Bodyattack S1 Michelle11.30 – 12.30 Pilates S2 Lis12.00 – 13.00 Bodypump S1 Michelle16.00 – 17.00 Bodystep S1 Mel

t: 0131 555 4728 Key: S1 – Studio 1 S2 – Studio 2 R – RPM Studio P – Pool


Clara

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Monday09.20 – 10.20 Tums, Bums & Thighs S2 Ileen10.30 – 11.30 Bodystep S2 Ileen12.00 – 13.00 Swing Jazz S2 Helen16.30 – 17.15 NRJam S2 Vanessa17.15 – 18.00 Bodyattack S2 Kelly18.00 – 19.00 Bodycombat S2 Mari18.35 – 19.35 Bodypump H5 Yvonne19.00 – 20.00 Tums, Bums & Thighs S2 Kelly19.40 – 20.25 Swiss Ball H5 Nikki B20.00 – 21.00 Street Funk & Hip Hop S2 Joanna20.25 – 21.25 Fitness Yoga H5 Scott

Tuesday

10.00 – 11.00 Get Up & Go Gym G Gym Staff10.00 – 11.00 Bodyvive H5 Irene11.00 – 12.00 Get Up & Go Active Life H5 Irene17.15 – 18.00 Bodycombat S2 Denise17.25 – 17.55 Ab Attack H5 Ileen17.55 – 18.55 Bodypump H5 Ileen18.00 – 19.00 Bodystep S2 Denise19.00 – 19.45 Bodypump H5 Grace19.10 – 20.10 20/20/20 S2 Ileen19.45 – 20.45 Bodyjam H5 Vanessa 20.10 – 21.10 Bodyattack S2 Barry20.45 – 21.30 Bodybalance H5 Vanessa

Wednesday10.00 – 11.00 Bodypump H5 Laura10.15 – 11.15 Bodystep S2 Ileen12.30 – 13.30 Pilates H5 Ileen13.30 – 15.00 Tai Chi S2 James13.40 – 14.25 Get Up & Go Line Dancing H5 Ileen16.45 – 17.30 Bodycombat S2 Denise17.30 – 19.00 Astanga Yoga H5 Janie17.30 – 18.30 Bodyattack S2 Denise18.30 – 19.30 Bodycombat S2 Denise19.00 – 20.00 Bodypump H5 Ileen19.30 – 20.30 Circuits S2 Ray20.00 – 21.00 Pilates H5 Ryan


Thursday09.15 – 10.15 Bodypump H5 Laura

. . 0 Bodyvive S2 10.00 – 11.00 Get Up & Go Gym G Gym Staff17.15 – 18.00 Bodypump H5 Grace17.30 – 18.30 Tums, Bums & Thighs S2 Moira18.00 – 18.30 Ab Attack H5 Grace18.30 – 19.30 Bodystep S2 Denise18.30 – 20.00 Astanga Yoga H5 Janie19.30 – 20.30 Bodycombat S2 Denise20.00 – 21.00 Bodybalance H5 Vanessa

Friday09.30 – 10.30 Bodycombat S2 Nikki T10.00 – 11.00 Pilates H5 Ryan10.30 – 11.00 Ab Attack S2 Nikki T17.30 – 18.30 Bodycombat S2 Roger18.00 – 19.00 Bodypump H5 Niki B18.30 – 19.15 Bodyattack S2 Silvia

Saturday09.00 – 10.00 Pilates (Swiss Ball) H5 Ryan09.30 – 10.30 Bodycombat S2 Susan10.00 – 11.00 Bodypump H5 Grace10.30 – 11.30 Bodyattack S2 Silvia11.05 – 12.05 Bodybalance H5 Cristina11.10 – 12.10 Running Fitness G Grace11.30 – 12.15 Bodystep S2 Karen H13.30 – 14.30 Bodypump H5 Niki B

Sunday10.00 – 11.00 Yoga Sculpt H5 Paula 10.00 – 11.00 Bodycombat S2 Susan11.00 – 11.30 Ab Attack H5 Danielle11.30 – 12.30 Bodypump H5 Danielle12.30 – 13.00 Bodypump Technique H5 Danielle13.00 – 14.00 NRJab S2 Danielle

t: 0131 661 5351Key: H5 – Hall 5 S2 – Studio 2 G – Gym


Una10 00 1 0 – 1

09.30 – 10.30 Bodycombat S2 Louise

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Turn playtime into free time...

Sign up for the soft play loyalty cardWe know how important it is to get little ones active, learning and playing from an early age.

Well what better way than by having an adventure at one of our seven soft play centres? With a variety of drop in and supervised sessions for babies aged 0 right up to 9 years it’s perfect.

And if you sign up for our free loyalty card – visit any of our soft play venues eight times and we’ll give you the 9th visit absolutely free!

Full of exciting colours, shapes and themes, our soft play centres are all different, whether they tumble in the jungle at Craiglockhart Tennis Centre, or explore, swing and climb in Scrambles at EICA:Ratho.

To find out more visit www.edinburghleisure.co.uk or speak to a member of staff at your local centre.


24


Monday09.15 – 10.05 Aquafit* Mark09.30 – 10.30 Tums, Bums & Thighs* Laura10.30 – 11.30 Bodypump* Laura11.30 – 12.30 Pilates Jane12.30 – 13.30 Bodyvive Una13.30 – 14.30 Pilates Jane18.00 – 19.00 Bodycombat Debbie19.00 – 19.30 Ab Attack Mel19.30 – 20.30 Bodystep Mel

Tuesday09.15 – 10.05 Aquafit* Andy09.30 – 10.30 Bodybalance* Sabrina18.00 – 19.00 Tums, Bums & Thighs Debbie19.00 – 20.00 Bodycombat Debbie19.00 – 20.00 Pilates (Improvers) Jane20.05 – 21.05 Pilates (Beginners) Jane

Wednesday09.15 – 10.05 Aquafit* Michelle09.30 – 10.30 Tums, Bums & Thighs* Janie S10.30 – 11.30 Bodyvive* Gillian11.10 – 11.50 Get Up & Go Aqaufit Andrew17.30 – 18.30 Hatha Yoga Ann18.00 – 19.00 Bodyattack Silvia18.10 – 19.00 Aquanatal Michelle19.00 – 20.00 Bodybalance Silvia19.10 – 20.00 Aquafit (f) Mark


Thursday09.15 – 10.05 Aquafit* Ingrid09.30 – 10.30 Bodybalance* Val11.00 – 12.00 Pilates* Mel18.00 – 19.00 Bodycombat Rebecca19.00 – 20.00 Bodypump Mel

Friday09.30 – 10.30 Get Up & Go Yoga* Nicolas11.10 – 12.00 Get Up & Go Aquafit Nicolas18.00 – 18.45 Aquafit Mark

Saturday09.15 – 10.15 Bodyattack Kenny10.15 – 11.15 Bodybalance Gillian11.15 – 12.15 Latin Rhythms Katy12.15 – 12.45 Latino Toning Katy

Sunday10.30 – 11.30 Bodycombat Emma11.30 – 12.30 Bodybalance Moira12.30 – 13.30 Bodypump Allan13.30 – 14.00 Bodypump Technique (Free) Allan

* Crèche available until March 2010(f) Female onlyt: 0131 669 6888


26 27

Descriptions

Class Descriptions20/20/20 – 20 minutes of step, 20 minutesof circuits, 20 minutes of abdominal work.All-round fitness.

Ab Attack – 30 minutes of abdominal workdesigned to sculpt the mid section.

Aquafit – A safe and effective workout usingthe resistance that water creates. Equipment isused to increase intensity – suitable for all agesand fitness levels.

Aquanatal – Aquafit specifically for ante/postnatal women. Classes are led by specialistinstructors with a qualified midwife supportingor leading. This is a safe and effective way to work out throughout your pregnancy and can help with getting back into shape after the birth.

Astanga Yoga – A structured class that guidesyou slowly and safely through the basics of yoga,providing you with a solid foundation anddetailed explanations of the postures. Variationswill be taught to ensure all students can enjoythe practice of yoga.

Bodyattack – A simple, motivating and satisfying workout which will deliver results. This will suit all participants using high energy interval training techniques.

Bodybalance – A dynamic yoga based classleaving you feeling relaxed and renewed.

Bodycombat – A unique blend of variouscombat sports giving you a fat burning,strength-gaining workout.

Body Conditioning – A class designedto strengthen & tone the whole body usinghand held weights and exercise bands.

Bodyjam – The world's greatest dance party.With the emphasis as much on having funas breaking a sweat, Bodyjam is an addictivefusion of dance and aerobic moves. The blendincludes the latest sounds of hiphop, funk andLatin music, together with the coolest soundscurrently topping the charts.

Bodypump – A muscular strength enduranceworkout using weights. Strengthens, conditionsand tones.

Bodypump Technique – Specialised sessiondemonstrating technique and explaining classcontent. Ideal for new customers & individualswho wish to improve their technique.

Bodystep – The ultimate step class withsimple yet effective choreography.

Bodyvive – A low impact workout that lets youchoose how hard you work. A full body workoutthat leaves you feeling thoroughly invigorated,rejuvenated and energized.

Boxercise – Punch your way to a perfectphysique. A combination of hand to eyeco-ordination, balance and timing in a funand energetic class open to all abilities.

Circuits – A fantastic station-based, workoutincorporating all aspects of fitness.

City Slimming – Healthy eating and exerciseprogramme with qualified staff. Weeklyweigh-in and exercise session.

Fitness Yoga – This class targets flexibility, core stability and strength. It is a fitness programme that incorporates deep stretch, yoga postures and stability exercises.


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Get Up & Go Active Life – An exercise classdesigned to improve mobility, flexibility and keep you fit supple and stretched.

Get Up & Go Gym – Be motivated into shapein this superb coached session held in thecentre's gym.

Latin Rhythms – A contemporary and funaerobic workout with a twist of latino dancecombined with great music.

Line Dancing – Fun filled dance activity to thesounds of country and western music. (Get Up& Go available.)

Latino Toning – 30 minutes of body conditioning with the added twist of latin-style music.

Masters Swim – Improve your personal fitnessand swimming technique with this instructorled, lane swimming session.

NRJab – A mix of combat sport based training just for S1-S5. The class will give you a fat burning, strength-gaining workout.

NRJam – A party style dance class that’s just for S1-S5. Music is a mix of pop, hip hop funk and latin.

Pilates – Strengthening & lengthening exercisesdesigned to tone, firm and re-align withoutbulking. Different levels of class are availableto cater for all abilities.

Power Yoga – A dynamic combination of yoga postures and breathing techniques to improve your vitality and energy levels and free you from stress and tension on all levels: Physical, mental emotional and spiritual. A mixed ability class to suit your unique needs.

RPM – A fun, athletic, cardiovascular cyclingworkout that guarantees to leave you on a highand wanting more.

Running Fitness – A running-based fitness classfocusing on drills and speed work to improverunning fitness, ideal for complete beginnersor experienced runners.

Salsa-cise – Experience the shaking, shimmyingand hip-action of this great Cuban dance workout.

Street Funk & Hip Hop – Cardio workoutchoreographed to the latest chart sounds.

Swing Jazz – A fun, energetic dance class usingmusic from the big band swing era. Providesan all round great aerobic workout.

Swiss Ball – A core stability class using a fit ball.A class to strengthen the whole body focusingon core stability.

Tai Chi – Relaxation, health and fitnessfor all ages and abilities. Tai Chi is an exercisesystem for stress reduction and self-healing.

Tums, Bums & Thighs – A conditioning classspecifically for toning the mid to lower body.

Yoga – Gentle and relaxing class, concentratingon the conditioning of the body and mind.

Yoga Sculpt – This class will lengthenand strengthen muscles and release stress.


Newbridge

9

1

7

12

32

14

13

23

16

1118 22

20

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29

30 4 28 2 8

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176

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Kirkliston

Ratho

Queensferry

Airport

City Bypass

Glasgow Rd

May

bury

Rd

A90

Queensferry Rd

Clermiston

MuirhousePilton

Newhaven

Corstorphine Rd

Gorgie Rd

Slatef

ordRd

Craiglockhart

Leith

Stockbridge

Ferry Rd

Leith

Walk

Princes St.

City Centre

Dalry

London Rd

Regent Rd

Holyrood Park

Portobello

Duddingston

Craigmillar

Gilmerton

BlackfordHill

City Bypass

Colinton

CameronToll

Niddrie Mains Rd

Seafield Rd

Old Dalkeith Rd

Lasswade Rd

Milton Rd

Braids Hills

Lanark Road

Mor

ning

side R

d

Com

iston

Rd

2431

15

195

Meadows

10

1 Ainslie Park Leisure Centre92 Pilton Drive, Edinburgh t. 551 2400

2 Balgreen BowlingPansy Walk, Edinburgh t. 313 5097

3 Braid Hills 1 Braid Hills Approach, t. 447 6666Princes Golf Course (9 holes) Braid Hills Drive t. 447 3568

4 Carrick Knowe Golf CourseGlendevon Park, Edinburgh t. 337 1096

5 Crags Sports Centre10 Bowmont Place, Edinburgh t. 667 3334

6 Craigentinny Golf CourseFillyside Road, Edinburgh t. 554 7501

7 Craiglockhart Tennis & Leisure Centre177 Colinton Road, Edinburgh t. 443 0101

8 Dalry Swim CentreCaledonian Crescent, Edinburgh t. 313 3964

9 Drumbrae Leisure Centre30 Drumbrae Terrace, Edinburgh t. 312 7957

10 EICA RathoSouth Platt Hill, Newbridge, Edinburgh t. 333 6333

11 Glenogle Swim CentreGlenogle Road, Edinburgh. Closed until Summer 201 .0

12 Gracemount Leisure CentreGracemount Drive, Edinburgh t. 658 1940

13 Jack Kane Sports Centre208 Niddrie Mains Road, Edinburgh t. 669 0404

14 Kirkliston Leisure CentreKirklands Park Street, Kirkliston t. 333 4700

15 Leith Links BowlingJohn’s Place, Edinburgh t. 669 0878

16 Leith Victoria Swim CentreJunction Place, Edinburgh t. 555 4728

17 Leith Waterworld 377 Easter Road, Edinburgh t. 555 6000

18 Meadowbank Sports CentreLondon Road, Edinburgh t. 661 5351

19 Meadows Tennis ComplexEast Meadows, Edinburgh t. 443 0101

20 Port Edgar MarinaShore Road, South Queensferry t. 331 3330

21 Portobello Golf Course (9 holes)Pavilion, Stanley St, Edinburgh t. 669 4361

22 Portobello Indoor Bowls & Leisure Centre20 Westbank Street, Edinburgh t. 669 0878

23 Portobello Swim Centre57 �e Promenade, Portobello t. 669 6888

24 Powderhall BowlingBroughton Road, Edinburgh t. 669 0878

25 Queensferry High Recreation CentreAshburnham Road, South Queensferry t. 319 3222

26 Queensferry Recreation CentreAshburnham Road, South Queensferry t. 331 1880

27 �e Royal Commonwealth PoolDalkeith Road, Edinburgh. Closed until 2011.

28 Saughton Sports ComplexStevenson Drive, Edinburgh t. 444 0422

29 Silverknowes Golf CourseSilverknowes Parkway, Edinburgh t. 336 3843

30 St Margarets Park, Bowling, TennisCorstorphine High Street, Edinburgh t. 669 0878

31 Victoria Park BowlingNewhaven Road, Edinburgh t. 669 0878

32 Warrender Swim Centre�irlestane Road, Edinburgh t. 447 0052

Edinburgh LeisureVantage Point3 Cultins PointEdinburghEH11 4DFt: 0131 458 2100 f: 0131 458 2169www.edinburghleisure.co.uk

KEY:

Swimming Pool

Gym

Fitness Classes

Sport Hall

Pitches


fitness class timetable jan - april 2010

Documents

bodypump class

new class

class content

green classes

details of classes

time class instructormonday07

range of classes

low impact class