tcl activity timetable jan - mar 2016

SWIMMING PRICESPlatinum Standard Non-member

Adult (16+ years) FREE £3.10 £4.10

Concession member FREE £2.50 -

Family Swim ( 1 adult and 3 children under 16**) FREE £8.00 £11.00

Family Swim (2 adults and 2 children under 16) FREE £8.00 £11.00

Junior (2-18 years*) FREE £2.10 £3.10

Under 2s FREE FREE £1.60

Swimfit £2.85 £5.70 £6.90

6 month season ticket (must be purchased in conjunction with a Standard membership)

£138 per person or 6 monthly payments of £23 by direct debit plus £10 joining fee

IMPORTANT SWIMMING NOTES• Under 8s must be accompanied in the swimming pool

by an adult (16+ years) at all times

• **Only 2 children under the age of 8 years are permitted per adult. 3 children under the age of 8 years are permitted per adult providing at least 2 of the children are wearing acceptable floatation aids; either arm bands or sitting ring

• *Juniors over 16 must prove they are in full-time education, or they will be charged an adult fee

• No unaccompanied under 16s are permitted in the pools before 10.00am

• Swimming nappies must be worn by babies at all times

• Last admittance to all pools and slides is 30 minutes before the main pool closes

• Changing cubicles, lockers and hair dryers are available in our changing areas. A refundable fee of 50p is required to use the lockers

• Floats, goggles, hats, armbands and swimming nappies are available to purchase from Reception

• If showering in a public swimming area, swimming costumes/ trunks must be worn

• During school term time, the pools are usually busy due to swimming lessons. We advise that you check the live timetable on our website www.impulseleisure.co.uk before coming to swim

• We have a no shoe policy detailing that no outdoor footwear is to be worn in the Changing Village.

18 19

Prices may be subject to change. Enjoy unlimited swimming for a fixed monthly fee (membership dependent). You could save £££s by taking out a Platinum membership - speak to a Membership Advisor today!

4th January - 27th March 2016

ACTIVITY TIMETABLE

Facebook “f ” Logo CMYK / .ai Facebook “f ” Logo CMYK / .ai

This leaflet is effective from 4th January 2016

GROUP EXERCISE

AND SWIMMING

Charity number: Thurrock Community Leisure 1080186

Reception

Refer a friend...

choose a gift

Refer a friend to Impulse Leisure and receive a

fantastic free gift! The selection of gifts include

Mizuno trainers, Breville smoothie maker,

Odeon cinema tickets and more.

Speak to a Membership Advisor and

once your friend has signed up to

a Platinum membership*, you will

receive your free GIFT CODE!

*Terms and Conditions apply. For more

information visit www.impulseleisure.co.uk

Gifts may be subject to change

FANCY DRESS THEMED WORKOUTS INCLUDING:

Pump Party Club Fitness80’s night90’s nightDisco divasOld school jamsSchool disco

Pole fitness70’s discoCaribbean / Hawaiian nightHalloweenChristmas and much more!

GROUP EXERCISE THEME NIGHTS

THEMED CLASSES WILL TAKE PLACE ON ONE FRIDAY EVERY MONTH. FANCY DRESS OPTIONAL.

Please keep an eye out for dates and times at our Facebook page / impulseleisure

TO BUILD MY CONFIDENCE

TO SPEND TIME WITH FRIENDS

TO IMPROVE MY HEALTH

WHAT’S

REASON?UPDATE YOUR PERSONAL PROGRAMME Speak to a fitness instructor today to book in your FREE review

YOUR MEMBER ID:

YOUR ONLINE BOOKING PIN:

9.45am - 10.30am Aqua Blast Aerobics (SP)

10.00am - 11.00am Insanity™ (S)

7.00pm - 7.45pm Fun X-Biking (GC)

7.15pm - 8.15pm Step & Tone (S)

7.30pm - 8.15pm Aqua Blast Aerobics (SP)

9.30am - 10.30am Zumba® (S)

10.30am - 11.30am Pilates (S)

6.00pm - 7.00pm Junior Group Golf Coaching

(DR)

6.30pm - 7.15pm X-Biking (GC)

7.30pm - 8.30pm BODYPUMP™ (S)

9.30am - 10.15am X-Biking (GC)

9.30am - 10.30am Zumba® (S)

10.30am - 11.30am BODYPUMP™ (S)


6.00pm - 7.00pm Urban Rebounding (S)

7.00pm - 8.00pm Legs, Bums & Tums (S)


9.00am - 10.00am Aerobix Mix (S)

10.00am - 11.00am Fighting Fit (S)

11.00am - 12.00pm Pilates (S)

1.30pm - 2.30pm Swimfit (SP)

6.30pm - 7.30pm Bootcamp Circuits (S)

7.00pm - 7.45pm Fun X-Biking (GC)

7.30pm - 8.30pm Functional Fitness (S)

9.15am - 10.00am Zumba® Step (S)


10.00am - 10.30am Total Cardio (S)


10.30am - 11.00am Total Strength (S)

6.30pm - 7.30pm BODYPUMP™ (S)

9.30am - 10.30am Urban Rebounding (S)

10.00am - 11.00am Junior Group Golf Coaching

(DR)


10.30am - 11.15am Junior Fitness Fun (5-15 years)

(S)

11.00am - 12.00pm Junior Group Golf Coaching

(DR)

11.15am - 12.15pm BODYPUMP™ (S)

BELHUS PARK TIMETABLE

8.00am - 9.00am Mind, Body & Movement

(S)

9.15am - 10.00am Kinesis Move (K)9.15am - 10.00am Total Barre™ (GS)9.15am - 10.15am Pilates (S)10.15am - 11.00am Pump FX (K)10.15am - 11.15am Fighting Fit (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)1.00pm - 2.30pm Yoga (6WK£) (S)6.00pm - 6.30pm Abs Blast (S)6.00pm - 7.00pm Kinesis Shape (K)6.30pm - 7.30pm Pilates (S)6.45pm - 7.30pm Extreme X-Biking (GC)6.45pm - 7.30pm Mega Circuits (CH)7.00pm - 7.45pm Aqua Blast Aerobics (SP)7.00pm - 8.00pm Boxercise (6WK£) (K)7.30pm - 8.30pm Aerobix Mix (S)7.30pm - 8:30pm Zumba® (CH)8.00pm - 9.00pm Swimfit (SP)8.30pm - 9.30pm Legs, Bums & Tums (S)

8.00am - 8.45am Aqua Blast Aerobics (SP)9.00am - 10.00am Kinesis Tone (K)9.15am - 10.00am Total Barre™ (GS)9.30am - 10.30am Step It Up (S)10.30am - 11.30am Zumba® (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)5.30pm - 6.30pm 20/20/20 (S)6.30pm - 7.30pm Zumba® Step (S)7.30pm - 8.15pm X-Biking (GC)7.30pm - 8.30pm Bootcamp Circuits (GS)7.30pm - 8.30pm Fighting Fit (S)8.00pm - 8.45pm Aqua Blast Aerobics (SP)

8.30pm - 9.15pm Beginners Bootcamp (GS)8.30pm - 10.00pm Yoga (6WK£) (S)

9.00am - 10.00am Kinesis Tone (K)9.00am - 10.00am Pump To Pop (GS)9.15am - 10.15am Kick Box Aerobics (S)10.15am - 11.15am Fit Ball (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)2.00pm - 3.00pm Mind, Body &

Movement(S)

6.30pm - 7.30pm Zumba® (S)7.00pm - 7.45pm Extreme X-Biking (GC)

7.30pm - 8.15pm ARKE & Kinesis (K)7.30pm - 8.30pm Legs, Bums & Tums (S)8.30pm - 9.30pm Pilates (S)

8.00am - 8.45am Aqua Blast Aerobics (SP)9.00am - 10.00am Legs, Bums & Tums (S)10.00am - 11.00am Step & Tone (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)1.00pm - 2.00pm Pilates (S)5.30pm - 6.30pm Pilates (S)6.15pm - 7.00pm BoxFit (GS)6.30pm - 7.30pm 20/20/20 (S)7.00pm - 7.45pm Kettlebells (6WK£) (GS)7.00pm - 7.45pm Aqua Blast Aerobics (SP)7.00pm - 8.00pm Kinesis Core (K)7.30pm - 8.30pm Kick Box Aerobics (S)8.00pm - 8.45pm Aqua Blast Aerobics (SP)8.30pm - 9.30pm HIIT LBT (S)

9.00am - 10.00am Kinesis Move (K)9.15am - 10.15am Zumba® (GS)9.30am - 10.30am Pilates (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)1.00pm - 2.00pm Fitness Yoga (S)

8.00am - 9.30am Super Saturday Sweat & Shape

(S)

9.30am - 10.30am Pilates (S)10.00am - 10.30am Street Dance

(age 3-6)(GS)

10.00am - 10.45am X-Biking (GC)10.30am - 11.15am Street Dance

(age 7-14)(GS)

9.30am - 10.30am Step & Tone (S)10.30am - 11.15am Aqua Blast Aerobics (SP)10.30am - 11.30am Legs, Bums & Tums (S)

BLACKSHOTS TIMETABLE

5

(GC)Group Cycling

(DR)Driving Range

4


/impulsebelhus


/impulseblackshots

Go to impulseleisure.co.uk/activity-timetable to find out more about our classes.

You can now book your Group Exercise sessions online in the comfort of your own home or on the go, avoiding the queues! Our online booking service is available 24 hours a day, 7 days a week. Can’t make your session? You can also cancel online 2 hours before your class.

Available for Belhus Park, Blackshots and Corringham sessions.

Contact Reception to obtain your log-in details, then simply log onto www.impulseleisurebookings.co.uk/trkconnect

Platinum Members:booking is available 8 days in advanceStandard Members:booking is available 7 days in advance (payment is required)

Book your spaces today!

ONLINE BOOKING NOW AVAILABLE!

Platinum Standard Non-member

6 Week Courses (Boxercise, Kettlebells and Yoga) £18.00 £36.00 £43.00

30 minute Group Exercise Sessions (Ab Attack, Abs Blast, Total Cardio, Total Strength) FREE £4.30 £5.30

45 minute Group Exercise Sessions (excluding Spinning and X-Biking) FREE £4.30 £5.30

1 hour Group Exercise Sessions FREE £5.50 £6.50

Spinning and X-Biking FREE £5.50 £6.50

Junior Group Exercise Sessions FREE £3.70 £4.70

Swimfit £2.85 £5.70 £6.90

IMPORTANT GROUP EXERCISE NOTES• When attending a session please check in at Reception beforehand to collect a receipt

• Please ensure you arrive to the sessions on time to avoid any delay in starting. Entry will be denied after 10 minutes of the class starting.

• Please give at least 2 hours notice if you are unable to attend a pre-booked session

• Some sessions are subject to change during the school holidays

• All sessions are suitable for all abilities, unless otherwise stated

• We reserve the right to change instructors without prior notice

• We reserve the right to cancel and alter the sessions in the timetable if necessary.

Prices may be subject to change.

GROUP EXERCISE PRICESCORRINGHAM TIMETABLE

7


/impulsecorringham

9.00am - 10.00am Functional Circuits (FS)

9.15am - 10.00am Aqua Zumba® (SP)

9.30am - 10.15am Spinning (S)

10.15am - 10.45am Total Strength (S)

5.30pm - 6.30pm Combat & Sculpt (S)

6.30pm - 8.00pm Yoga (6WK£) (S)



10.00am - 11.00am Easy Does It Aerobics

(S)

5.45pm - 6.30pm HIIT Circuits (S)

6.00pm - 7.00pm Swimfit (SP)

6.30pm - 7.15pm Spinning (S)


7.30pm - 8.30pm Zumba® (S)


9.00am - 10.00am 20/20/20 (S)

10.00am - 11.00am Zumba® (S)

5.30pm - 6.00pm Total Cardio (S)

6.00pm - 6.30pm Ab Attack (S)

6.30pm - 7.30pm Legs, Bums & Tums (S)




8.30am - 9.30am Swimfit (SP)

9.30am - 10.30am Total Body (S)


10.30am - 11.30am Pump FX (S)

6.00pm - 6.45pm Booty Blast (S)

6.45pm - 7.30pm Urban Rebounding (S)


7.30pm - 8.30pm Condition & Tone (S)


9.00am - 10.00am Functional Circuits (FS)

9.00am - 10.00am HIIT LBT (S)


12.00pm - 1.00pm Pump To Pop (S)

1.15pm - 2.15pm Pilates (S)


10.00am - 10.45am Urban Rebounding (S)

10.45am - 11.30am Junior Fitness Fun (5-15years)

(S)

9.30am - 10.30am Armageddon / LBT (S)


ENJOYED YOUR SESSION? Please leave us a Facebook review


/impulseleisure6

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Monday Public Swim Public Swim School Public SwimPublic Swim Aqua

Aqua iSwim

Tuesday Public Swim SchoolPublic Swim Adult

LessonsFamily NightiSwim

Wednesday Public Swim Public Swim School Public SwimPublic Swim Aqua iSwim

Aqua iSwim

Thursday Public Swim Swimfit Public Swim Adult Lessons

Adults Only

Friday Public Swim Public Swim School Public SwimThurrock

Scuba DivingAqua

Saturday iSwim Water Slide*

Birthday Party Hire

Birthday Party Hire

Sunday Public Swim Public Swim

Public Swim

Public Swim

Birthday Party Hire

Water Slide*

Water Slide*

Water Slide*

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Monday Public Swim School Public Swim iSwim Public

Swim

Tuesday Public Swim School Public Swim iSwim Public Swim Adult

LessonsFamily Night

Wednesday Public Swim School Public Swim iSwim Public

Swim

Thursday Public Swim School Public Swim iSwim Public Swim Adult

LessonsAdults Only

Friday Public Swim School Public SwimThurrock

Scuba Diving

Saturday iSwim Water Slide*

Birthday Party Hire

Birthday Party Hire

Sunday Public Swim Public Swim

Public Swim

Public Swim

Birthday Party Hire

Water Slide*

Water Slide*

Water Slide*

Public Swim One lane may be available for length swimming with the rest of the pool open for general swimming

Aqua Blast Aerobics Aerobics using the natural force of the water to tone and strengthen muscles

Aqua Zumba® The dance fitness craze that has taken the world by storm... in the water! Get ready to shake and shimmy and make some waves

iSwim Impulse Leisure Swimming Lesson

Fun Activities Fun sessions which involve the use of floats and the water slide (depending on session)

*Please note: the pool will be emptied before each Water Slide session.

*Please note: the pool will be emptied before each Water Slide session.

BELHUS PARK TIMETABLES

Please note that this timetable may be subject to change. Management reserve the right to refuse entry if necessary.

8

CORRINGHAM TIMETABLES

Adult Only Lane line swimming for swimmers ages 16+ - 4 lanes

Private Hire Private pool hire - book in advance

Swimfit An alternative way to work out in the pool and is all about helping you achieve your goal, whether it’s to lose weight, tone up or improve technique.

Swimming Club Hire Private pool hire by swimming clubs

Closed

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Monday Public Swim Aqua Zumba

U3A Swim Group

Public Swim School iSwim Public

SwimAdults OnlyPublic Swim

Tuesday Public Swim School Public SwimSwimfit

Aqua Public Swim

Adults Only

Wednesday Public Swim School Public Swim

iSwimPublic Swim Aqua Public

SwimAdults Only

Thursday Public Swim

SwimfitAqua Public Swim School Public Swim Aqua Public

SwimAdults Only

Friday Public Swim W.A.D.E.R.S School Public Swim iSwim

Saturday Swim Club

iSwimPublic Swim

1 hour Fun

Swim 1

1 hour Fun

Swim 2

1 hour Fun

Swim 3

Sunday Public Swim Disabled

Swim Club

1 hour Fun

Swim 1

1 hour Fun

Swim 2

1 hour Fun

Swim 3

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Monday Public Swim U3A Public

Swim School Public Swim iSwim Public

Swim iSwim Public Swim

Adults Only

Tuesday Public Swim School Public Swim iSwim Public Swim

Adults Only

Wednesday Public Swim School Public Swim iSwim Public Swim

Adults Only

Thursday Public Swim iSwim School Public Swim

Adults Only

Friday Public Swim W.A.D.E.R.S School Public Swim iSwim Public

Swim

Saturday iS iSwim1 hour Fun

Swim 1

1 hour Fun

Swim 2

1 hour Fun

Swim 3

Sunday Public SwimDisabled

Swim Club

1 hour Fun

Swim 1

1 hour Fun

Swim 2

1 hour Fun

Swim 3

During busy periods, time limits may be applied. This timetable will vary during the school holidays. The full timetable is available at www.impulseleisure.co.uk/activity-timetable

9

Public Swim One lane may be available for length swimming with the rest of the pool open for general swimming

Lane Swim Lane line swimming

Aqua Blast Aerobics Aerobics using the natural force of the water to tone and strengthen muscles

iSwim Impulse Leisure swimming lesson

Adult Only Lane line swimming for swimmers ages 16+ - 4 lanes

Please note that this timetable may be subject to change. Management reserve the right to refuse entry if necessary. During busy periods time limits may be applied. This timetable will vary during the School Holidays.The full timetable is available at www.impulseleisure.co.uk/activity-timetable

Private Hire Private pool hire

Swimming Club Hire Private pool hire by swimming clubs

Swimfit An alternative way to work out in the pool and is all about helping you achieve your goal, whether it’s to lose weight, tone up or improve technique.

Closed

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Monday

Lane 1 & 2 Swim Club Lane Swim Public Swim Lane Swim School Public Swim Swim Club

Lane 3 & 4 Swim Club Lane Swim Public Swim Swimfit

Lane 5 & 6 Swim Club Lane Swim Public Swim iSwim

Boom Swim Club Lane Swim School School Aqua iSwim Aqua

Tuesday

Lane 1 Swim Club Lane Swim Public Swim Lane Swim Public Swim Lane Swim (Adults Only) Women’s Only Swimming

Lane 2 Swim Club Lane Swim Public Swim Lane Swim Public Swim Lane Swim (Adults Only) Women’s Only Swimming

Lane 3 & 4 Swim Club Lane Swim Public Swim Swim Club Women’s Only Swimming

Lane 5 Swim Club Lane Swim Public Swim iSwim Swim Club Women’s Only Swimming

Lane 6 Swim Club Lane Swim School Public Swim School Public Swim iSwim Swim Club Women’s Only Swimming

Boom Swim Club Lane Swim Aqua School Aqua School iSwim Swim Club Aqua

Wednesday

Lane 1 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Lane Swim Swim Club

Lane 2 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Lane Swim iSwim Swim Club

Lane 3 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Swim Club

Lane 4 & 5 Swim Club Lane Swim Public Swim iSwim Public Swim Swim Club

Lane 6 Swim Club Lane Swim School Public Swim School Public Swim iSwim Public Swim Swim Club

Boom Swim Club Lane Swim School Aqua School iSwim Swim Club

Thursday

Lane 1 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Adults Only

Lane 2 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Adults Only

Lane 3 & 4 Swim Club Lane Swim Public Swim iSwim Adults Only

Lane 5 Swim Club Lane Swim Public Swim iSwim Adults Only

Lane 6 Swim Club Lane Swim Public Swim School Public Swim School Public Swim iSwim Adults Only

Boom Swim Club Lane Swim Aqua School Aqua School iSwim Aqua Aqua

Friday

Lane 1 & 2 Swim Club Lane Swim Public Swim School Public Swim iSwim Swim Club

Lane 3 - 6 Swim Club Lane Swim Public Swim School Public Swim iSwim Swim Club

Boom Swim Club Lane Swim iSwim School Aqua iSwim Swim Club

SaturdayLane 1 & 2 Swim Club iSwim Public Swim

Lane 3 - Boom Swim Club iSwim Public Swim

SundayLane 1 - 6 Public Swim Swim ClubBoom Aqua

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Monday School Public Swim School Public

Swim iSwim Swim Club

Tuesday iSwim Public Swim iSwim Public Swim iSwim Swim Club W.A.D.E.R.S

Wednesday School Public Swim School Public


Thursday iSwim Public Swim iSwim Public


Friday School Public Swim School Public

Swim iSwim Swim Club

Saturday Swim Club iSwim Public Swim

Sunday Public Swim Swim Club6

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Monday Public Swim

Tuesday Public Swim

Wednesday Public Swim

Thursday Public Swim

Friday Public Swim

Saturday Public Swim

Sunday Public Swim

BLACKSHOTS TIMETABLES

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tcl activity timetable jan - mar 2016

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