bo’ness recreation centre | grangemouth sports complex | the mariner centre | stenhousemuir

Fitness Class Timetable

May-August 2016

Fitness Class

We deliver just under 200 classes per week across our 4 clubs, from the popular Les Mills classes to freestyle. Here is a helpful guide, to some of our most commonly asked questions:

I have never exercised before, which class would suit me? It’s best to start with a low impact exercise class like Bodyvive 3.1. This will allow you to familiarize yourself with the demands of the session. Our instructors and gym team can advise you about the different ranges of classes on offer and read over our class descriptions at the back of the timetable.

What do I wear? Always wear comfortable, supportive trainers. Socks are optional but should protect you from getting blisters. The rest of your workout gear should be comfortable and unrestrictive.

Can I just turn up to a class or do I need to book? Yes you can just turn up to a class but we would advise you book as our classes are very busy, especially in the evenings. Everyone can book up to 7 days in advance however non-members need to pay at point of booking to secure your space. This can be paid over the phone via payment card.

I can’t attend a class that I have booked? Please call the club so we can remove your name and offer this space out to someone on our waiting list. Please always let us know, even if it’s only 15 minutes before class starts as we often have customers turn up on the off chance that there are late cancellations.

What age can I start participating in classes? You have to be 16 or over to attend our classes.

Why are some of the classes listed in orange & blue? If a class is in orange then it is either a new class or a time change. The classes in blue are all in the pool.

Frequently Asked Questions (FAO’s)

Welcome

Falkirk Community Trust gratefully acknowledges the support of Falkirk Council

The buzz and motivation of working out is amazing, that’s why fitness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you’ll love adding fitness classes to your life.

WORK

OUT

2

MUSIC

ear sports clothing that’s practical, cool and comfy

nly wear trainers that ensure your feet are fully supported

espect other customers so please switch your mobile onto silent in classes

eep hydrated so bring a water bottle with you

nly exercise when feeling well – if still attending please tell the instructor

se and replace equipment safely – tell us if anything is wrong with equipment

ime – at least 5 minutes before class starts or you may lose your space

people are better than one so invite a friend to join you in your next class

ake your booking 7 days in advance

r feedback is greatly appreciated so please tell us what you think of our classes

wipe your card in the gym to show you have attended your class

nformation about fitness classes check our website for the most update timetable

heck spaces for classes next week and book while you are there

Enjoy your class, have fun and see the results!www.falkirkcommunitytrust.org

We have walks in Grangemouth, Bo’ness, Brightons, Carronshore and the Helix. We also have other projects, Strength & Balance, Nordic walking and Buggy walks...

Walk your way to better health

www.falkirkcommunitytrust.org/fitness/step-forth

For more information on any of our walks email: stepforth@falkirkcommunitytrust.org or call 01324 504556

Day Time Location

Monday

10.00 Health Walk, Falkirk Stadium

10.00 Grangemouth Community Education Unit

10.30 Kinneil Museum

12.30 Buggy Walk, Polmont, behind church hall

13.15 Buggy Walk, Falkirk Stadium

19.00 Falkirk Stadium

Tuesday10.00 Carronshore Community Centre

14.00 Kinneil Museum

Wednesday

10.00 Grangemouth Community Education Unit

13.30 Carriden History Walk, Carriden Church

18.45 Carronshore Community Centre

19.00 Helix Connect, Falkirk Stadium

19.00 Carriden History Walk, Carriden Church(alternative weeks, please call)

Thursday10.00 Brightons, Grange Centre

10.30 Kinneil Museum

Friday 13.15 Bonnybridge, Health Centre

Bo’ness Recreation Centre Tel: 01506 778510

Day Time Class Location Instructor

Monday

06.45 - 07.30 Bodyvive 3.1 Studio Isabelle

09.20 - 10.20 Bums, Tums & Thighs Studio Jennifer

09.30 - 10.15 Aquafit Pool Donna

18.00 - 18.45 Aquafit Pool Suzanne

19.15 - 19.45 Metafit Sports Hall Andy / Lee M

20.15 - 21.00 Bodypump Studio Carol

Tuesday

09.30 - 10.30 Bodypump Studio Emma

10.45 - 11.45 Active Forth Class Studio Fiona

18.00 - 18.45 Bodyattack Studio Craig

18.50 - 19.35 Bodybalance Studio Nabila

19.45 - 20.15 RPM Studio Clare

20.25 - 21.15 Kettlercise Studio Ryan

Wednesday

06.45 - 07.30 RPM Studio Lee K

09.30 - 10.15 Kettlercise Studio Ryan

09.30 - 10.15 Aquafit Pool Donna

10.20 - 11.05 Bodyvive 3.1 Studio Beverley

18.00 - 18.45 Bodypump Studio Lee K

18.00 - 18.30 Metafit Sports Hall Andy / Lee M

18.45 - 19.30 Aquafit Pool Suzanne / Megan

18.50 - 19.35 Bodyvive 3.1 Studio Carol

19.40 - 20.25 Bodybalance Studio Katy-Jane

Thursday

09.30 - 10.30 Bodybalance Studio Carol

17.15 - 17.45 CxWorx Studio Carol

17.45 - 18.45 Bodybalance Studio Carol

18.55 - 19.25 SPRINT Studio Sheryl

19.30 - 20.15 PiYo Studio Isabelle

Friday

06.45 - 07.30 RPM Studio Lynn

09.30 - 10.00 Metafit Studio Andy

17.30 - 18.25 Bodypump Studio Carol

18.30 - 19.15 Bodyvive 3.1 Studio Carol

Saturday09.30 - 10.15 Bodypump Studio Craig

10.20 - 11.05 Bodyattack Studio Craig

Grangemouth Sports Complex Tel: 01324 504568

Day Time Class Location Instructor

Monday

06.45 - 07.30 RPM Studio Barry09.15 - 10.00 Active Forth Aquafit Pool Megan09.30 - 10.15 Fitness Blast Studio Lynn A10.30 - 11.00 Metafit Hall Emily10.20 - 11.05 Bodypump Studio Carol11.10 - 11.55 Bodybalance Studio Carol12.30 - 13.15 Strength & Balance Studio Suzanne/Katy-Jane13.30 - 14.30 Low Impact Exercise Studio Kerri17.15 - 18.00 RPM Studio Barry18.10 - 19.05 Kettlercise Studio Lynn Mc19.10 - 20.00 Bums, Tums & Thighs Hall 2 Lynne F19.15 - 20.10 Bodypump Studio Siobhan20.15 - 20.45 GRIT Plyo Creche Amie / Emma20.15 - 21.00 Bodycombat Studio Siobhan

Tuesday

06.45 - 07.15 GRIT Strength Studio Clare07.20 - 08.05 Bodybalance Studio Leigh09.30 - 10.15 Bums, Tums & Thighs Studio Lynn A10.15 - 11.15 Bodyattack Studio Ryan11.15 - 11.45 CxWorx Studio Debbie12.30 - 13.15 Bodypump Studio Debbie17.15 - 17.45 SPRINT Creche Bryony17.30 - 18.30 Bodypump Studio Lee18.00 - 18.45 RPM Creche Tracy18.35 - 19.35 Bodyattack Studio Zoe18.55 - 19.30 RPM Creche Lynn M19.40 - 20.40 Kettlercise Studio Lynn M

Wednesday

06.45 - 07.30 Bodyattack Studio Zoe08.50 - 09.20 GRIT Strength Studio Tim09.30 - 10.30 Bodypump Studio Tim09.45 - 10.30 Active Forth Circuit Class Sports Hall Suzanne10.35 - 11.35 Bodybalance Studio Carol13.30 - 14.30 Low Impact Exercise Studio Kerri17.30 - 18.00 CxWorx Studio Carol18.00 - 18.45 Bums, Tums & Thighs Studio Lynn A18.10 - 18.40 GRIT Cardio Creche Bryony 18.50 - 19.45 Bodypump Studio Bryony 19.00 - 19.45 Bodycombat Creche Siobhan19.50 - 20.35 RPM Studio Bryony 20.00 - 20.30 GRIT Strength Creche Siobhan

Grangemouth Sports Complex

Day Time Class Location Instructor

Thursday

06.45 - 07.30 Bodypump Studio Clare07.35 - 08.05 GRIT Cardio Studio Clare09.30 - 10.15 RPM Studio Lynn M10.20 - 10.50 CxWorx Studio Claire10.55 - 11.25 Metafit Studio Lynn A17.00 - 17.30 SPRINT Studio Tim17.35 - 18.20 Bodycombat Studio Simon18.25 - 19.25 Bodypump Studio Siobhan / Tim19.15 - 20.00 Aquafit Pool Megan19.30 - 20.30 Bodyattack Studio Myra20.15 - 20.45 GRIT Cardio Creche Clare

Friday

06.45 - 07.30 Bodyattack Studio Carly09.30 - 10.15 RPM Studio Karen10.20 - 10.50 CxWorx Studio Claire 10.55 - 11.40 Bodybalance Studio Bryony 13.30 - 14.30 Low Impact Exercise Studio Kerri16.45 - 17.15 SPRINT Studio Ryan 17.30 - 18.15 RPM Studio Barry / Tracy18.25 - 19.15 Bodypump Studio Tracy / Barry19.20 - 20.20 Bodybalance Studio Nabila

Saturday

09.00 - 10.00 Bodypump Studio Carly10.05 - 10.35 CxWorx Studio Carly10.40 - 11.10 GRIT Cardio Studio Siobhan11.15 - 11.45 SPRINT Studio Amie

Sunday

09.00 - 09.45 RPM Studio Marion10.00 - 11.00 Bodypump Studio Marion17.00 - 17.45 RPM Studio Lee M18.00 - 18.30 SPRINT Studio Lee M

Varietyis the spice of life!If you are reading this then you’re a fitness class devotee. But do you ever wonder how you could spice up your work out from time to time? The gym might be your answer. With our gyms staffed at all times by a fully qualified team, you just need to ask the experts.

If you’ve never tried the gym before, you can book an induction and a programme where you will receive guidance from our gym staff on a training programme that suits your needs. Or if you are already a gym customer, maybe a new programme is all you need to refresh and re - motivate your training.

In either case, all you need to do is speak to one of gym team to support you achieving your desired results.

The Mariner Centre Tel: 01324 503750

Varietyis the spice of life!

Day Time Class Location Instructor

Monday

09.30 - 10.15 RPM Studio Lee M / Ryan F10.00 - 11.30 Conditioning Boxercise Sports Hall Alan10.25 - 11.10 Bodybalance Studio Leigh17.15 - 18.00 Bodycombat Sports Hall Diana17.45 - 18.30 Bodyvive 3.1 Studio Myra18.05 - 18.35 CxWorx Sports Hall Diana18.35 - 19.35 Kettlercise Studio Waqar19.45 - 20.30 Aerobiking Studio Manuela20.35 - 21.05 Abs Blast Studio Manuela

Tuesday

09.00 - 09.45 Aquafit Pool Tricia09.30 - 10.30 Bodybalance Studio Katy-Jane10.45 - 11.15 Aerobiking Studio Megan17.15 - 18.00 Bodycombat Sports Hall Simon17.30 - 18.15 Bodyvive 3.1 Studio Isabelle18.05 - 18.35 CxWorx Sports Hall Simon18.20 - 19.20 Bodyattack Studio Alan19.30 - 20.15 RPM Studio Alan

Wednesday

09.30 - 10.15 Bodyattack Studio Ryan10.00 - 11.30 Conditioning Boxercise Sports Hall Alan12.00 - 13.00 Strength & Balance Studio Damian17.15 - 18.00 RPM Studio Karen18.10 - 19.10 Bodybalance Studio Zoe19.10 - 20.00 Insanity Studio Barb20.00 - 21.30 Conditioning Boxercise Sports Hall Alan

Thursday

09.00 - 09.45 Aquafit Pool Tricia09.30 - 10.30 Bodycombat Sports Hall Lynne10.30 - 11.00 CxWorx Studio Lynne14.00 - 15.00 Low Impact Exercise Studio Lynne17.30 - 18.15 RPM Studio Barry18.30 - 19.30 Bodybalance Studio Zoe / Rikke19.30 - 20.15 Bodyattack Studio Debbie

Friday

09.00 - 09.45 Aquafit Pool Lynne 09.30 - 10.15 Bodyattack Studio Zoe10.00 - 11.30 Conditioning Boxercise Sports Hall Alan10.30 - 11.15 RPM Studio Lee17.15 - 18.00 RPM / Aerobiking Studio Lee / Meaghan

Saturday09.00 - 09.45 Bodycombat Sports Hall Diana09.45 - 10.15 CxWorx Sports Hall Diana

Sunday09.30 - 10.30 Bodyattack Studio Craig10.30 - 11.15 PiYo Studio Barb

Active Forth The Physical Activity Referral Programme that makes a difference

If you would like more information on how this programme works then pop into your nearest centre or visit www.falkirkcommunitytrust/fitnessIf you are interested in being considered for this programme then please speak to your GP directly to arrange a referral.

Do you have a condition which would benefit from being more active? Active Forth could help improve your wellbeing through a structured exercise programme, supported by friendly, highly qualified team.

If you have any of the following health conditions then Active Forth could be for you!•Coronary Heart Disease (or risk of)•Hypertension (Stage 3+)•Serious Respiratory Disorder•Arthritis•Epilepsy•Chronic Fatigue Syndrome•Chronic Back Pain•Spondylosis•Motor Disease•Falls Prevention•Stroke

Stenhousemuir Tel: 01324 503300

Day Time Class Instructor

Monday

06.45-07.15 Grit Cardio Clare 09.30-10.30 Bodypump Lynne10.30-11.00 CxWorx Lynne11.00-12.00 Active Forth Circuit Scott16.50-17.20 GRIT Cardio Tim17.30-18.15 Bodypump Bryony18.25-18.55 CxWorx Bryony18.55-19.40 Bodyvive 3.1 Tracy19.45-20.30 Bodybalance Tracy

Tuesday

06.45-07.30 Bodypump Nabila09.30-10.15 Bodyvive 3.1 Carol 10.15-11.15 Bodybalance Carol 17.30-18.15 Sh' Bam Lynne18.20-18.50 Grit Strength Emma18.55-19.25 Grit Plyo Emma19.25-19.55 CxWorx Emma19.55-20.40 Bums, Tums & Thighs Manuela

Wednesday

06.45-07.15 GRIT Strength Clare09.30-10.00 GRIT Cardio Emma10.05-10.50 Bodycombat Emma10.50-11.20 CxWorx Emma11.20-12.20 Active Forth Circuit Scott17.30-18.15 Bodyattack Meaghan18.20-19.05 Bodycombat Clare19.10-19.55 Bodypump Clare20.00-20.45 Bodybalance Zoe

Thursday

06.45-07.30 Bodycombat Siobhan09.30-10.30 Bodypump Pauline10.30-11.30 Bodybalance Leigh 17.15-18.00 Bodyvive 3.1 Isabelle18.00-18.45 Bodyattack Manuela18.50-19.35 Bums, Tums & Thighs Manuela19.40-20.40 Bodybalance Nabila

Friday

06.45-07.30 Bodypump Nabila09.30-10.30 Bodycombat Diana10.30-11.00 CxWorx Diana11.00-11.45 Bodyvive 3.1 Carol 17.15-18.00 Sh'Bam Lee18.00-18.30 GRIT Cardio Amie / Ryan18.40-19.10 GRIT Strength Amie / Ryan19.15-20.00 BodyCombat Clare / Pauline

Saturday

09.00-09.45 Bodyattack Myra09.50-10.35 Bodybalance Tracy10.40-11.10 GRIT Cardio Tim 11.15-12.00 Bodypump Tim

Sunday

09.00 - 09.30 CxWorx Pauline09.30 - 10.15 Bodyvive 3.1 Tracy10.15 - 11.15 Bodypump Tracy17.45 - 18.45 Yoga Leigh

Class Descriptions

Active Forth This circuit style class is primarily designed for Active Forth clients and those who may benefit from lighter exercise.

Aquafit A low impact water - based aerobics class, providing a highly effective cardiovascular and toning workout

Aerobiking A spin class involving speed cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories!

BodyAttAck The sports - inspired cardio workout for building strength and stamina. This high - energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

BodyBALANcE This class incorporates elements of Yoga, Pilates and Tai Chi which will offer you a workout that builds flexibility and strength. You will finish this class feeling centred and calm.

BodycomBAt This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai

BodyPumP Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout

BodyVIVE 3.1 Bodyvive 3.1 is a low impact, whole body workout, using tubes, balls and body weight to boost fitness & core strength

Bums, tums & thighs This is exactly what it sounds like. For a flatter stomach and tighter bum and thighs this is the class for you!

cXWorX Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body?

Grit cardio Maximise your calorie burn with this combination of high impact body weight exercise and watch as you get super fit, superfast. You will burn fat and boost fitness in no time!

Grit Plyo Based on the principles of plyometrics, this fantastic workout uses the bench to build your power and leg strength. This will transform muscle fibre, producing the lean athletic shape, you are crying out for.

Grit Strength Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Your metabolism stays in overdrive for hours afterwards. It’s the guaranteed fat burn you want!

Insanity A high intensity class that takes your workout to a new high using only your own bodyweight. You will work hard in blocks, with a quick recovery to then enable you to work hard again.

Kettlercise Incorporates the use of kettlebell training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance.

Metafit The latest way of keeping fit. It is a 30 minute class that lasts 24 hours, tones the muscles, boosts the metabolism, burns the fat.

Low Impact Exercise This class is for active seniors, providing a mix of low impact aerobics, toning, stretching and socialising.

RPM A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.

PiYo Improve your posture, muscle coordination, flexibility, cardiovascular strength and sense of well-being, all in one low impact workout!

Sh’Bam A fun-loving, insanely addictive dance workout.

SPRINT This class is high intensity interval training (HIIT) so it will give you rapid results with minimal joint impact. Your reward is you will be burning calories for hours’