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When it comes to losing weight for good, it boils down to 2 things:

What you eat and how much you move.

Eat sensibly.

That’s not to say that you can’t have the occasional treat from time to time. Just not every day.

A lot of high fat, sugary foods were absent from our shelves just 50 short years ago and the weight of the average person reflected this. Clearly, it is how we are eating nowadays that is making us overweight.

If you just make simple changes such as reducing high fat, simple carbohydrate foods and move a little more like our ancestors did, you will lose weight.

Eat a balanced diet and you’re well on your way to remaining slender and healthy for the rest of your life.

These are some things to remember:

First off, do not eliminate any of the food groups.

Cutting out entire food groups will not only deprive you of vitamins and minerals but will leave you with a very unbalanced and boring diet which is difficult to stick to.

Read food labels and find those hidden calories.

Being aware of this will not only keep the weight off but will also empower you to make informed decisions about what you are putting into your body.

Avoid high fat foods.

A treat once in a while is fine and we all should get a certain amount of fats from our foods but be careful you don’t get too much of the wrong kind.

Remember anything you eat that isn’t burned off is stored.

Be aware of your carbohydrate intake.

Make sure you get more of the complex than the simple variety.

Slow release, complex carbs will sustain you for longer and won’t leave you feeling tired and lethargic.

 

Drink water.

You can also get fluid from coffee, tea, milk, fruits and juices but water is the best drink of all.

Your body prefers water because it can be readily absorbed and used. 

Stick to these simple rules and you will inevitably lose weight.

Even better, you will remain at your perfect weight so long as you adopt these lifestyle choices.

Remember that it’s your body, your mind…

Treat them well and they will reward you with increased energy, sparkling eyes, a positive outlook and a slender, toned physique.