explore recreation - fall 2015

ecreationExploreAQUATIC EXERCISE I WELLBEING FAIR I MARTIAL ARTS I ZOMBIE RUN

Fall 2015 Programs (September - November) RoanokeCountyParks.com

A Publication Of:

Parks,Recreation

and Tourism

RoanokeCounty

Paint Your World! 17 art classes to change your perspective.pg. 28

River ExplorationGet a guided tour of the Roanoke Riverwith our staff naturalist.pg. 44

Highland GamesOur August 29 event features NEWkids games designed for spectators.pg. 7

Park PartnersSee how volunteers help improve our parks.pg. 38

Smart CyclingBecome a safe biking expert in a new class.pg. 27

Kids may not know that playing outside is healthy they just know its fun. Outdoor activities like cycling help improve focus, reduce stress and boost vitamin D. Take advantage of the long summer days by going for a bike ride before or after work. Your body and mind will benefit, and youll have fun! Just ask a kid.

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Peters Creek Family DentistryHoward H. Harrison, DDS

Paul J. Burchett, DDSCraig E. Ryan, DDS

www.peterscreekfamilydentistry.com

All that is good begins

with a SMILE.

2945 Peters Creek Road Roanoke, VA 24019 (540)562-4001WELCOMING NEW PATIENTS

We are a dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-of-the-art procedures that

will result in beautiful, long lasting smiles!

One call foryour insuranceneeds.

Humana Individual plans are Insured by Humana Insurance Company, Humana Health Plan, Inc., Humana Health Insurance Company of Florida, Inc., Humana Health Benefit Plan of Louisiana, Inc., or offered by Humana Employers Health Plan of Georgia, Inc., Humana Medical Plan, Inc., Humana Health Plan, Inc., Humana Health Plan of Texas, Inc., Humana Medical Plan of Michigan, Inc., Humana Health Plan of Ohio, Inc., or Humana Medical Plan of Utah, Inc. For Arizona residents: Insured by Humana Insurance Company or offered by Humana Health Plan, Inc. For Texas residents: Insured by Humana Insurance Company or offered by Humana Health Plan of Texas, Inc. These companies are Qualified Health Plan Issuers in the Health Insurance Marketplace, kynect, or Connect for Health Colorado.Applications are subject to eligibility requirements. Our health benefit plans have exclusions and limitations and terms under which the coverage may be continued in force or discontinued. For costs and complete details of the coverage, call or write your Humana insurance agent or broker.

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Health insurance Dental coverage Vision coverage Life insurance Spending accounts

Critical illness coverage Junior Estate Builder Memorial Fund Veterans Preventive Plus Hospital indemnity insurance

Agent: Lynn Atkinson540-685-3817

9 a.m. - 5 p.m., Monday - Friday

RoanokeCountyParks.com (540) 772-PLAY (7-5-2-9) 4

ecreationExploreA Publication Of:

Parks,Recreation

and Tourism

RoanokeCounty

Dear friends and neighbors,

Outdoor recreation opportunities abound in Roanoke County, especially as we enter another beautiful fall season. In recent years our region has developed a great reputation as one of the East Coasts best destinations for outdoor fun. Our department has been at the forefront of a regional effort to demonstrate to the world what our residents already know - that Roanoke County is an amazing place to live.

This publication contains an exciting mix of activities for your family to explore. Right now were laying the groundwork for even more recreation amenities as we develop a master plan for Explore Park. These are the early stages of a multi-year process that will transform the facility into an attraction we can all be proud of. Changes wont happen overnight, but with the right partnerships we will be able to build on the regions already successful outdoor brand. I look forward to continued community input throughout this process, and an exciting future for Roanoke County Parks, Recreation and Tourism.

Sincerely,

Director of Parks, Recreation and Tourism

Move pgs. 10-23

Learn pgs. 24-36 Explore pgs. 44-55

Splash pgs. 40-43Green Ridge Visit by daily admission or monthly membership, with NO joining fees!

Exercise Group exercise, Zumba, Jazzercise, boot camps and other group fitness activities

Wellness Yoga, pilates, youth exercise, martial arts, health and nutrition classes

Sports Softball, NFL PPK, baseball, tennis, soccer, archery and athletics leagues.

In This Issue

10

16

18

21

Technology Computer based learning at South County and Glenvar libraries.

Cooking Sushi, German and moreVisual arts Drawing, painting, pottery and craftsPerforming arts Music and dance classesHobby Pet care, bike safety, cooking, social, languages and more.

Youth arts for ages 3 through 17After school School or facility based extended care programs and snow day camps

Therapeutic recreation Programs for individuals with disabilities

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26283032

3436

37

Swimming lessons American Red Cross based instruction for ages 6-months to adult

Water aerobics Group exercise classes held at the Green Ridge indoor pool

Splash Valley The final day of the 2015 season is September 7. Visit before its too late!

40

42

41

River sports Kayaking, paddleboarding,and canoeing opportunities

Hikes Nature hikes, wildlife and nature educationExplore Park Learn about our new master planAdventure Mountain boarding, ropes course, horseback riding and outdoor sports.

Adult & family travel Overnight vacation and day trip opportunities for all ages

Senior travel Day trips for ages 55 and olderParks map How to find parks and recreation centers, and what amenities are available

Rentals How to rent our facilities for your event

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5Explore Recreation Magazine Fall 2015

Contents

Stay InformedRoanokeCountyParks.com

(540) 772-PLAY (7-5-2-9)

ExploreRecreation.com/email

facebook.com/RoanokeCountyParks

twitter.com/Recreation

instagram.com/ExploreRecreation

pinterest.com/CountyParks

RoanokeCountyParks.com/RSS

youtube.com/RoanokeCountyParksor see our weekly television program on

Features06

07

Healing Wall A replica of the Vietnam Memorial is headed to our area in September.

Run for Health with tips from the pros and info on upcoming races from Roanoke County.

Smart Cycling classes are now available at Brambleton Center. Learn more about this new class.

Volunteer in a park with the Park Parnters program. See what other groups have done!

Canoe with a naturalist down the Roanoke River at Explore Park. Find out how to see the world a different way.

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Get monthly newsletter or daily news flash

Alternate Magazine formats are available by calling 772-7529 ext. 2

Explore Recreation Magazine is a publication of Roanoke County of Parks, Recreation and Tourism. Advertising contained herein does not constitute an endorsement by the County of Roanoke or its staff. Send comments about this publication and advertising inquiries to our administrative office by calling (540) 777-6327.

28

Register for your favorite programs online or by phone. Find out when and how to sign up.

Events Mark your calendars for these special events from Roanoke County.

44

RoanokeCountyParks.com (540) 772-PLAY (7-5-2-9) 6FamilyF

55+Over 55

YYouth

TTeen

PreschoolP

Simply Call one of the numbers below to register for programs, or for more information about our offerings*:

540.772.7529 Brambleton Center 3738 Brambleton Ave. 24018 540.777.6300 Green Ridge Recreation Center 7415 Wood Haven Rd. 24019 540.387.6078 Roanoke County Parks Offices 1206 Kessler Mill Rd. 24153

WHO Anyone can sign up for programs from Roanoke County. You dont have to be a resident. However, County resi-dents may take advantage of early online registration days and walk-in or phone registration days prior to open registration. See lower left of this page.

WHEN At the start of each program session, registration will open up first online for County residents, followed by walk-in or phone registration for residents. Non-residents may sign up at any time after Open Registration begins. See lower left of this page.

HOW Registration is on a first come, first pay basis. Regis-tration will be taken until a class is full or a class is canceled for insufficient enrollment. You may mail-in, walk-in, or phone-in to any Roanoke County Parks facility or register online at www.RoanokeCountyParks.com.

Payment Payment is required in full at the time of reg-istration to reserve your space, unless otherwise stated. This policy excludes programs for which payment by installment is available. Payment may be made by VISA, MasterCard, Discover Card, check, money order or cash. Make checks payable to: Roanoke County Parks, Recreation and Tourism. For credit card transactions, please note that this payment will appear as ACT*REGISTRATION before processing is complete, and ACT*Ro-anoke Co PRT 877-228-4881 once your bank has posted the payment. The transaction location is listed as California, where the secure server is located that processes payment through The Active Network. Credit card data is completely secure, processed in a PCI compliant environment, and completely masked to staff.

Confirmations Please show up for the first class at the ap-pointed time and place unless you are notified by phone. You will only be notified if your registration cannot be accepted in cases where the class is full or has been canceled.

If Programs Are Full Sometimes programs may fill. If this happens, we will gladly add your name to the waiting list. Mail-in registrants will automatically be placed on the list. You will be contacted if a space becomes available.

Weather Cancellation General weather cancellations are updated on our automated phone line at (540) 387-6455, as well as on our website (www.RoanokeCountyParks.com) and facebook page (facebook.com/RoanokeCountyParks). Recreation centers will remain open for their scheduled hours, unless otherwise posted.

Refunds In the event Roanoke County cancels the class, you may elect to receive a refund within three weeks. Refunds will not be given after the first session of the class or after the deadline date for trips, tours and special events unless your place can be filled. A credit may be requested in lieu of a refund. Refunds for charged payments will be made by credit to your account. A minimum of $5 is required for a refund.

Registration Periods Seasonal registration takes place in early December, March, June, and September. County Residents may register first and Non-County residents after two days. Early online registration will be available each session for County Residents.

RegistrationVisit Us Online at www.RoanokeCountyParks.com. Click on the Register for Activities icon shown to the right, or select I Want To>> Register Online. Browse our programs and register online using your VISA, MasterCard or Discover card.

Already a Participant? If you have previously registered with us for any pro-gram, or if you have rented a Roanoke County picnic shelter, you ALREADY HAVE AN ACCOUNT with us. You can get your USER ID and Family PIN by calling any number listed below, or by using the Forgot My Password feature on the sign-in page.

New Participant? To register online, you will need to have your User ID and Family PIN. Request a new account online by selecting the My Account Tab within our online registration portal. Then click on the Create New Account button. New accounts are not activated until you complete your first program registration. You may also request an account via telephone by calling any number listed below.

Register Online

Register by Phone/Walk-in

Fall 2015 SessionEarly Online Registration - Begins Saturday, August 22 for County residents only

Resident Registration - Begins Monday, August 24 for County residents only

Open Registration - Begins Wednesday, August 26 for Non-County residents

Look for this button to register online!

Look for symbols like those below here to quickly determine age appropriate programs on each page. Look for specific age requirements in the program details box under the course description (Actual requirements may vary).

Recreation Phone Line Call our automated 24-hour information line to get program and cancellation information.

(540) 387-6455PRESS 1 - Special Events InfoPRESS 2 - Program Registration InfoPRESS 3 - Facility DirectoryPRESS 4 - Cancellations & Facility ClosuresPRESS 5 - Splash Valley ClosuresPRESS 6 - Youth Athletics CancellationsPRESS 7 - Adult Athletics Cancellations

Preschool Ages 0-5 Youth Ages 6-12

Teen Ages 11-17

Older Adult Ages 55 & Up

Adult Ages 18 & Up Family, Various AgesAdultA

*Individuals with disabilities are welcome to participate in general recreation programs listed in this guide. Please contact 777-6357 to discuss reasonable accommodations at least two weeks prior to the program start date.


An Event Of:

Parks,Recreation

and Tourism

RoanokeCounty

Saturday, August 29from 10am-6pm

Spectators Welcome!

Roanoke Countys Green Hill Park2501 Parkside Dr. Salem, VA 24153

Highland Games

Open Stone Put28lb Weight for DistanceCaber Toss56lb Weight for Distance22lb ScottishHammer ThrowSheaf Toss56lb Weight for Height

Male & Female CompetitorsAthletic Events Include:

WFXR ROANOKE WWCW LYNCHBURG|

Media Sponsors:

Zombie RunThe third annual Zombie Run is a fun run for the end of times! Choose to participate as a runner, and see if you can make it past a variety of obstacles to the finish line alive (with a flag still left in your belt). Play as a zombie and youll get to dress your undead best and try to stop the runners from making it to the finish line with their humanity intact. Proceeds from this race will benefit the Special Olympics of Virginia. Registration is $35 in advance for in-dividual runners, or $25 in advance for zombies. Team and gate pricing also available. A childrens race is also available! Visit www.RoanokeZombie5k.com to sign up. New this year, shop till you drop in our Undead Rummage Sale during the event.

AGES DATE DAY TIME PLACE FEE

All October 3 Sa 8:00am-12:00pm Green Hill Park $25-$35

Mud Run (20th Anniversary)Its the cleanest fun youll ever have in a 5K race, as you jog through mud and obstacles to raise funds for Toys for Tots and Camp Roanoke. Registration is through www.MudRun.com in this event hosted by the Roanoke Marine Corps.


All Sep 19 Sa 9:00am-12:00pm Green Hill Park $30/$35

Events

For more information call (540)777-6300 orvisit us online at RoanokeCountyParks.com

Games, Crafts, goulish grub & More

October 23, 20155:30PM-8:30Pm

at Green Ridge Recreation Center$5 Admission

(FREE FOR MEMBERS)

Green Hill Highland GamesSpectators are encouraged to come out to Green Hill Park and wit-ness the traditional sports of the Scottish Highlands. Competitions will include the stone put, weight for distance, weight for height, hammer throw, caber toss, and sheaf toss. Youre invited to cheer on these skilled men and women as they work to push the bound-aries of human strength. New this year, there will be a childrens version of the games for spectators! To participate as a competitor, submit an entry form found on our website, or call (540) 777-6326.


All August 29 Sa 10:00am-6:00pm Green Hill Park $0

SpookyVilleHalloween is right around the corner! Join all the ghouls and goblins at Green Ridge Recreation Center on Friday, October 23 for a SPOOK-tacular good time. Enjoy games, crafts, ghoulish grub and more. Green Ridge members are admitted for FREE and for non-members our special price of $5 per person (family maxi-mum of $20).

AGES DATE DAY TIME PLACE COURSE FEE MEMBERS

All Oct 23 F 5:30pm-8:30pm Green Ridge 28675 $5 $0


The Wall That Heals - Vietnam MemorialStanding eight feet tall at the center and covering almost 300 feet from end to end, this traveling exhibit is an exact replica of the Memorial Wall in Washington DC, scaled to half its original size. Stop by and see it at the VA Medical Center in Salem during select days.

AGES DATE PLACE FEE

All Sep17-20 VA Medical Center $0

We landed at Cam Rahn Bay airport and on opening the doors of the chartered aircraft from the States, we heard popping soundswe soon realized the airport was taking mortar and artillery rounds. They asked us to quickly disem-bark and the plane took offrunning across the tarmac, we began to experi-ence a new normal in a strange land. The former passengers soon transformed to their military role and moved to the recep-tion station for what at best would be a 12-month assignment and then a return plane ride to family. For too many it was less than 12 months and for 1,627 still MIA, it has been much more.

My assignments covering nearly 15 months included Saigon, MACV Headquarters, and Long Bien, 21st Logistical Support Command, and Duc Hoa, home of the 25th ARVN (Army of the Republic of Viet-nam) Division. I remember the near daily sirens warning of incom-ing rounds, the less frequent ground probes of our perimeter, the Firefly missions, the leeches, the casualties, my fellow soldiers, but I have other memories of those 15 months too.

--The bustling city of Saigon, broad boulevards filled with bicycles and motorcycles of all types belching black smoke--And the beaches at Vung Tau, on the South China Sea, which be-came a popular R&R Center--The verdant countryside that seemingly would grow anything, but mostly I remember the children in the village of Duc Hoa, Haugh Nia Province, close to the Parrots Beak. I met with a few of them and soon started teaching English and being taught Vietnamese in my spare time. They were bright, wanting to learn, and too often lamented the plight of their country, but never did I hear self pity. Even today, nearly 50 years later, I still wonderwhat happened to those 22 children after the war? Did they survive the Communist takeover? Did their little knowledge of English get them into trou-ble with their new regime?

A popular song during this time was I wanna go home and no doubt, all of us did. We had a job to do and we did it. But none of us expected or deserved the reception we received upon returning to our homeland. Now is the time to make this right. Now is the time for all of us to understand, we must support our troops regard-less of government policy. Soldiers, Sailors, Airmen, Marines, Coast Guardsmen and government civiliansall with the support of their families, responded to their countrys call. Praise them for their hon-orable service; welcome them home!

John Miller COL, USA (Ret)


EventsRoanoke County Christmas Tree LightingBe a part of our ceremonial Christmas Tree Lighting event, hosted by Roanoke Countys Board of Supervisors. There will be carols, refreshments, visits with Santa, and holiday magic for all ages. En-joy free holiday themed activities for the children as we ring in another holiday season. This event will be held at either the South County Library or Green Ridge Recreation Center. Mark your cal-endars and look for updates online at www.RoanokeCountyParks.com


All Dec 7 M 6:00pm-8:00pm To Be Determined FREE

Santa VisitsGet in the holiday spirit, and spend quality time with your favorite visitor from the North Pole! Bring the kids out to your favorite com-munity center for a free family photo op and light refreshments. At Green Ridge were celebrating the Holiday Hoopla and mem-bership drive. Santa will be making a special visit at the end of the event to meet your little ones. The following week, Santa will join us for an evening of fun at Brambleton Center. Finally at Craig Center, youre invited for a cozy morning story time with the jolly old elf.


All Dec 5 Sa 4:00pm-5:30pm Green Ridge FREE

All Dec 10 Th 6:30pm-9:00pm Brambleton FREE

All Dec 12 Sa 10:00am-11:30am Craig Center FREE

Artisan Saturdays at Explore ParkIts our last event of the season, filled with FREE family fun and shopping opportunities. Watch local artisans demonstrate their craft right before your eyes. This event will include activities such as book signings, live music, informative presentations and childrens crafts. Most featured artisans have their works for sale in the Explore Park gift shop.


All October 10 Sa 10:00am-3:00pm Explore Park FREE

Wellbeing FairLooking for new ways to stay active and healthy? Visit our FREE Wellbeing Fair and find out how to get back on track. Learn from experts in the health care, nutrition and fitness fields. Participate in a group exercise class. Get a complimentary body composition assessment and blood pressure check. New this year, weve added more healthy alternatives for kids! There will be a raffle and door prizes at the event. We look forward to seeing you there to kick start a healthier life just in time for the holiday season. Vendor reg-istration is $20 and can be made by calling Chelsea at 777-6310.


All Nov 12 Th 5:30pm-7:30pm Green Ridge FREE

Craft Show and Sale at Brambleton CenterShop for Christmas gifts and hand made items from local vendors. Vendor registration is $32 and can be made by calling Terry at 777-6352 or online using the course code below.

AGES DATE DAY TIME PLACE COURSE FEE

All Nov 7 Sa 8:00am-2:00pm Brambleton 28482 FREE

Free Event

More info: www.ExplorePark.org or call (540) 427-1800

ArtisanSaturdays

at Explore Park10 a.m. - 3 p.m.

October 10

Watch local artisans demonstrate their craft right before your eyes on Saturday, October 10. This event will include activities such as book

signings, live music, informative presentations and childrens crafts. Craft items will be available for purchase in the gift shop and outside.

Join us at Green Ridge for an educational health fair with free information from organizations on topics concerning

your overall "Well Being". Join in our Group Exercises throughout the event.

Free for members! We will have Raffles & Prizes, Cooking Demo, Body Composition Assesments,

Blood Pressure Checks, Kids Yoga Demo,Primal Power Demo and more!!

WellbeingFAIR201

5

NOVEMBER 125:30PM - 7:30PM


Move

Did you know that Green Ridge is a LEED Gold certified building? Find out what that means below.

Why Green Ridge?Indoor AquaticsOur indoor aquatics area is designed with family fun in mind. Whether youre looking for a place to splash, slide, swim or relax theres something for everyone. We also offer aquatics exercise classes, American Red Cross certified group swimming lessons, and personalized private or semi-private swimming instruction. The indoor pool is kept at a comfortable 84 degrees, so its never too chilly to take a swim. Please see pool schedule for operating hours: GreenRidgeRecreationCenter.com/schedules.

Activity RoomThis unique play area features a variety of active gaming equip-ment for you and your family to enjoy. Dance with your friends using the Xbox, Kinect or Wii, and take advantage of one of the many other interactive games designed to keep you moving and fit. Plus, play classic table games like air hockey.

Wellness CenterWe offer a wide range of cardiovascular equipment and free weights, plus a full-body circuit of strength training equipment from some of the best names in the industry like: TechnoGym, Pre-cor, Hammer Strength, Free Motion, Atlantis, Cybex and Hampton. Our wellness staff and personal trainers are available to help you achieve your healthy lifestyle goals.

GymnasiumThe gym features two full-size basketball courts with hardwood floors that can be divided with a center curtain. The facility is fully air conditioned with six basketball backboards and two volleyball courts. Due to programming and large sporting events, portions of the gym may be closed. View the complete schedule online at GreenRidgeRecreationCenter.com/schedules. Weve expanded our pickleball court times! Come out for a fast-paced game that combines the thrill of tennis with the technique of badminton. Mon., Wed., & Saturday - 8:30am to 10:30am.

Amenities

Our facility, built in 2009, was one of the first energy saving green LEED Buildings in the Roanoke Valley. Building standards embraced the green building design and had an immediate, measurable im-pact on energy conservation, climate change, and occupant health.

On October 12, 2010, the Roanoke County Board of Supervisors was presented with Gold Certification by the US Green Building Council, making Green Ridge the first facility of its kind in Virginia and one of only fourteen in the country to receive this elite distinc-tion. Some of the our LEED features include:

30% more energy efficient construction 52% vegetated open space 27% recycled content construction materials Recycling of 77% of construction debris

51.7% of vegetated open space Heat recovery from natatorium dehumidification 41% reduction in water use (over 560,000 gallons annually)

Green BuildingNew!

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explore Recreation Magazine Fall 2015

Member Discounts for Paid ClassesNow Green Ridge members can get $10 or more off select paid group exercise classes. Look for prices highlighted in ORANGE throughout the wellness section of this magazine! Now were of-fering even more member discounts than ever before.

AGES DATE DAY TIME PLACE COURSE FEE MEMBER

18+ Class Dates Day Class Time Green Ridge 12345 $55 $0

Our goal is to support your MOVE to a healthier lifestyle! Making Green Ridge a part of your weekly routine can have huge impacts, such as: improving your physical and mental wellbeing, shedding pounds, overcoming medical issues and meeting new friends. Our flexible monthly membership plans are the most economical way to take advantage of all Green Ridge has to offer, including member exclusive benefits such as group-ex classes and KidZone. With no joining fees or long term contracts, we know youll be our next success story! Stop by any time for a FREE TOUR. When youre ready to become a member, sign up at the front desk. Our friendly and knowledgeable staff will be ready to assist you.

Membership Benefit ClassesGreen Ridge offers over 75 land and water group exercise class-es FREE with your membership. For our full schedule, visit us online at GreenRidgeRecreationCenter.com. Member benefit classes do not require pre-registration but fill on a first-come, first-served basis. Members are welcome to sign up for any group exercise or recreation program shown throughout this guide at the published rates. As a member, these are the cours-es that come with your membership:

Land Group-ExBack In shape BarreBody Attack by Les Mills Body Pump by Les MillsBody Pump Express by Les MillsCore & Cardio Core Worx CyclingExtreme Bootcamp Fitness Fight ClubKick Boxing Pilates Piloxing Power Sculpt

Water Group-ExTwinges in the Hinges Hydro-FitHydro-PowerAqua Zumba

RIPPEDSenior FitStretch it! Sunrise YogaTai Chi YogaZumba Zumba Gold

Membership

Green Ridge

Its a great place to bring my boys to play basketball during the week!

- Darrenn Clark (with Hayden and Landen)

KidZone & KidVentureDont worry about keeping an eye on the little ones while youre at Green Ridge; well do that for you! Children who are members from 6 weeks to 9 years of age are welcome for up to two con-secutive hours per day. Ages 5 to 9 are taken to designated areas during operating hours for guided activities with staff.

Wellness Equipment OrientationOrientations are scheduled on the 1st and 3rd Wednesday, Saturday and Sunday of every month. Visit the wellness desk to schedule your appointment.

Youth Equipment OrientationsYouth ages 9-15 may use the wellness area with a signed waiver from a parent and completion of our orientation course. Sign up at the wellness desk. Free for members. Non-members are $25 per person/$35 couple.

Membership Plan Types Base Rate County

Resident Rate

Individual Adult $51 $42Ages 18 to 54 per month per month

Adult Couple / Single Parent $67 $57Two adults ages 18 and up OR a single parent with up to 6 children

per month per month

Family $77 $66Two adults ages 18 and up with up to 6 children per month per month

Teen $31 $23Ages 13 to 17 per month per month

Children $23 $15Ages 12 and under per month per month

55+ Individual $49 $39Ages 55 and up per month per month

55+ Couple $57 $47Two adults ages 55 and up per month per month

Membership Rates

Group exercise classes are included in your membership!


Move

Member Fitness Challenge - Rewards ProgramStick to your workout and earn prizes such as Recreation Gift Cards, free Green Ridge passes, and free personal training ses-sions. Are you up for the challenge? Simply follow beginner or advanced wellness tracks provided by our personal trainers! See the wellness desk for details.

RewardsRoanoke County Parks - Rewards AppDownload our new app and earn rewards just by visiting Green Ridge every month as a member! Get punches by participating in activities at Green Ridge. Earn 10 punches, get a $10 Recre-ation Gift Card.

New!

1) Membership - We offer flexible monthly plans for a variety of family types, with NO joining fees. and NO long-term contracts. Members have full use of our indoor amenities as well as the additional benefits shown to the left.

2) Program Participation - This program guide contains an amazing variety of general public classes held at Green Ridge. Theres something for everyone!

3) Facility Rental - Green Ridge features a pool party room, two multipurpose rooms and a large gymnasium available for public rental. Our parties were awarded the 2015 BEST of Roanoker Magazine as a party destination. See page 55.

4) Daily Admission - Visit for the day and make use of our unique indoor pool, wellness center, walking track, gymnasium and activity room.

4 Ways To PlayGreen Ridge Recreation Center offers healthy fun for everyone. While membership plans are available, you dont have to be a member to enjoy this state-of-the-art facility!

Daily Admission Rates

Green Ridge HoursMonday-Friday 5:30am-10:00pmSaturday 8:00am-6:00pmSunday 10:00am-6:00pm

Ages Base Rate County

Resident Rate

Adult $12 $7Ages 18 to 54 per day per day

Child / Teen $10 $5Ages 3-17 (Under 3 FREE) per day per day

55+ $10 $5Ages 55 and up per day per day

The facility is nice with a well mannered staff and a good environment. They have everything from basketball, weights and swimming. It is also great for kids with the arcade and camp

-JJ DeVaughn

Personal TrainingRewards!I started taking group fitness classes about 18 months before Mike did. I had been coming to the gym & using the cardio &

weight machines. I was intimidated by the group fitness classes. I took my first class as part of the members wellness challenge. I was hooked! The classes pushed me farther than I ever pushed myself. I found that as I came to the classes, people like to have their same space. Kind of like church pews, people are creatures of habit. As I took the classes, I got to know the people around me & have become friends with them. The instructors are one of the best parts about the group exercise classes. The instructors look for you, they are very supportive of your goals & abilities.

Mike began the same way I did. He used the cardio & weight ma-chines. We both were embarrassingly overweight. Mike was intim-idated by the group classes too. Mike finally conceded to my con-stant goading to try the classes. He took Anitas cycle class & was hooked! He loved it & now takes cycle & body pump religiously.

We both have made life long friends, with both the other Green Ridge members & instructors. We love the classes, love Green Ridge & plan to stay members for a very long time.

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Success Stories

Mike & Chris Morris - Green Ridge Members

Before After

Contact Info:PHONE: (540) 777-6300EMAIL: [email protected]: 7415 Wood Haven Rd. 24019

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Personal TrainingGet a Certified Personal Trainer to work with you individually or as a group to develop a program based on your needs. You dont have to be a member to take advantage of our services. Personal training begins with a complimentary consultation to discuss specific health history, current fitness level and specific fitness goals. The trainer will work with individuals to improve cardiovascular fitness, strength, and flexibility. Clients will also receive basic nutrition guidance and innovative fitness routines. Payment options are available if you purchase 10 or more sessions. Call 777-6310 to sign up.

Lose Big!Its not just a weight loss program, it is also a program to tone and build muscle. Take part in this 12-week program for all fitness lev-els. Whatever your goals are, we are here to help you attain them. Work out with a Certified Personal Trainer in groups of 4-6 and compete in monthly team challenges. The Biggest Loser will win a prize valued at $288. The base plan includes two one hour workout sessions each week. Base + Extra Day adds one additional week-ly workout, totaling three sessions each week. Workout times are based on your availability. Participants can pay in four monthly in-stallments of $72/$108. For more info, call 540-777-6300.

Ages Plan Dates Place Course # Fee

16+ Base Plan Oct 5-Dec 21 Green Ridge 28598 $288

16+ Base + Extra Day Oct 5-Dec 21 Green Ridge 28598 $432

SESSIONS ONE HOUR RATE HALF HOUR RATE

5 $45/session $25/session

10 $42/session $25/session

20 or more $39/session $25/session

Personal Training Rates:

Personal TrainingRewards!

Sign-Up- Get a Roanoke County Parks app rewards punch for

every 10 sessions purchased.

Completion - Finish a 10 or 20 session package and get 10% off your next

package when you sign up within 5 business days of completion.

Longevity - Purchase 10 or more 10/20 session packages over the course of a year

and well give you 10 sessions for FREE.

Referral - Get a friend to purchase a set of 10/20 sessions and you receive TWO

sessions free. There is no limit to how many friends you can refer!

Get Fit Quick VideosFitness Tips from the ProsCant make it to the gym today? Green Ridge can help you work out at home! Weve just launched a new web series that will teach you simple exercises to use when youre working out at the gym or in your own living room. Join wellness supervisor Chelsea Arner for new installments monthly online.

Subscribe to our YouTube channel for updates at YouTube.com/RoanokeCountyParks, or check us out on Facebook!

Final Days of 2015August 29-30 & September 5, 6, 7


Move We all know that regular aerobic exercises such as running can improve your physical health. But did you know that run-

ning can also improve brain function? And if thats not enough motivation, theres this: running for just a half-hour can improve your mood for the rest of the day.

Healthy BodyRunning burns calories and strengthens your muscles and joints. It can help prevent chronic diseases such as diabetes and condi-tions such as high blood pressure. And a 30-minute run a few days a week can strengthen your heart. Exercise truly is medicine.

Worried about injury? You can avoid common running-related complaints, such as knee pain and iliotibial band (ITB) syndrome, by balancing your aerobic exercise with weight training and yoga. Stretching after exercise can also be very helpful, says Christo-pher John, M.D., an orthopaedic surgeon with Carilion Clinic. To further minimize the risk of injury, Dr. John recommends that you make sure you start exercising with moderate intensity, and grad-ually build up your endurance.

Healthy MindExercising regularly can help prevent or slow age-related cog-nitive decline. Aerobic exercise such as running significantly im-proves memory, language and concentration. This is true for ev-

Running for HealthBy Laura Mitchell of

New!

Rewards - Get punches to redeem towards a $10 gift card. Register Online - Link straight to our online registration portal. Videos - View department videos and Get Fit Quick segments. News - See daily news from our department. Recreation Magazine - Link to view our magazine online. Recreation Facilities - Interactive maps with directions to rec centers. Park Locaitons - Park finder app from our website. Events - Shows department events as advertised on our facebook page. Subscibe - Links to sign up for daily news, monthly newsletter or alerts. Photos - Displays department photos as shown on our facebook page. Weather Alerts - Current weather status at Splash Valley Water Park. Coupons - Exclusive special offers for our programs and services.

Roanoke County Parks AppDownload our FREE app on Apples App Store or Google Play

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O N L I N E R E G I S T R A T I O N E N D S S E P T E M B E R 3 0 , 2 0 1 5

REGISTER TODAY REGISTER BY AUGUST 2, 2015TO GET YOUR EARLY BIRD DISCOUNT

WWW.ROANOKEZOMBIE5K.COM

DAY OF REGISTRATION AVAILABLE

Each runner or team is given a flag football type belt with 3 flags. The flags are the runners lives. Runners will complete a 5K run/walk, while zombies try to take their flags. In order to have survived, runners must cross the finish line with at least one flag. Zombies will be stationed throughout the course and may only go a short distance to chase a runner. Each runner that survives with at least one flag will be entered into a drawing for prizes.

Presented by: In Partnership with:Net Proceeds to:

FOR MORE INFORMATION AND A LINK TO REGISTER VISIT WWW.ROANOKEZOMBIE5K.COMCALL (540) 387-6078 EXT. 0 OR RACHEL WYLIE AT (540) 378-3775 FOR ASSISTANCE

Media Support by:

RUN FOR YOUR LIFE THEN SHOPTILL YOU DROP FROM 8AM-12PM

RUMMAGE SALE

3rd Annual

Zombie RunThe third annual Zombie Run is a fun run for the end of times! Choose to participate as a runner, and see if you can make it past a variety of obstacles to the finish line alive (with a flag still left in your belt). Play as a zombie and youll get to dress your undead best and try to stop the runners from making it to the finish line with their humanity intact. Proceeds from this race will benefit the Special Olympics of Virginia. Registration is $35 in advance for in-dividual runners, or $25 in advance for zombies. Team and gate pricing also available. A childrens race is also available! Visit www.RoanokeZombie5k.com to sign up. New this year, shop till you drop in our Undead Rummage Sale during the event.


All October 3 Sa 8:00am-12:00pm Green Hill Park $25-$35

Mud Run (20th Anniversary)Its the cleanest fun youll ever have in a 5K race, as you jog through mud and obstacles to raise funds for Toys for Tots and Camp Roanoke. Registration is through www.MudRun.com in this event hosted by the Roanoke Marine Corps.


All Sep 19 Sa 9:00am-12:00pm Green Hill Park $30/$35

eryone regardless of ageand although a lifetime of exercise can promote a lifetime of good health, you can benefit from exercise no matter when you start!

Healthy SpiritYou dont have to be a serious athlete to experience runners high. Running for about 30 minutes a few times a week can im-prove your mood, even for people who struggle with anxiety or depression. Some runners speak of a peaceful state of mind sim-ilar to that gained from meditation. And the positive effects can last long after the run, leading to improved sleep and a better abil-ity to cope with day-to-day stress.

Whether youre a competitive athlete or a beginner, running has benefits in store for you. You dont have to run fast, and you dont have to run far. You can run on a treadmill, a sidewalk or a trail in the woods. No matter how you run, every step you take is a step toward better health.

Our 3rd annual Zombie Run promises to be the biggest ever!


Move

Group Exercise Not sure which workout is right for you? Check the intensity scale to help decide if youre up to the challenge. High IntensityMedium IntensityLow Intensity

AdultA

Fitness Fight ClubThe first rule of fitness fight club, is tell all your friends about fight club! This Green Ridge exclusive program consists consist of a warm up, three part workout and a cool down - with progressive difficulty. Participants will learn punches, kicks and strikes while us-ing boxing gloves to strike boxing pads simulating striking a real target. Instructors: Lori Fadorick and Cecelia McKee.


18+ Sep 11-Oct 2 F 5:30pm-6:25pm Gr. Ridge 28604 $25 $0

18+ Oct 9-30 F 5:30pm-6:25pm Gr. Ridge 28605 $25 $0

18+ Nov 6-27 F 5:30pm-6:25pm Gr. Ridge 28606 $25 $0

18+ Dec 4-18 F 5:30pm-6:25pm Gr. Ridge 28786 $18 $0

New!

More for the Core Strength is important, but functional strength is essential-and for this, variety is key. More for the Core takes participants through a flowing mix of methods, disciplines and combinations that en-gage and activate even the tiniest muscles with continuous, dy-namic movement. Its a perfect way to prepare the body for activ-ities of daily living.


18+ Sep 15-Oct 20 Tu 4:30pm-5:30pm Green Ridge 28558 $40

18+ Nov 3-Dec 8 Tu 4:30pm-5:30pm Green Ridge 28559 $40

Done in 30!Are you short on time? Only have your lunch break to get in a good workout and get back to the grind? Well this class is for you. It is a stationary circuit, which means all exercises are executed si-multaneously-as a group-with the instructor leading (no stations). Following a 3- to 5-minute warm-up, the main workout comprises three blocks of time-based cardio segments and repetition-based strength exercises for both upper and lower body. Concluding with 2-3 minutes of core training and 2-3 minutes of cool-down and static stretches.


18+ Sep 17-Oct 22 Th 12:00pm-12:30pm Green Ridge 28555 $40

18+ Nov 5-Dec 10 Th 12:00pm-12:30pm Green Ridge 28556 $40

New!

New!

Bounce!Shape and define your inner athlete in this nonstop, calorie-blast-ing medicine ball workout designed specifically to bring fun back to fitness. Bounce the ball, throw it, roll it, toss it, and reap the ben-efits of cardio and strength conditioning rolled into one powerfully playful workout.


18+ Sep 14-Oct 19 M 4:30pm-5:30pm Green Ridge 28557 $40

18+ Nov 2-Dec 7 M 4:30pm-5:30pm Green Ridge 28560 $40

For about the last eight years or so, I have wanted to be a group exercise instructor. I want to inspire others to work harder, push their limits, and make changes in their bodies and lives. I finally became a group exercise instructor after being a member at Green Ridge Recreation Center for 6 months and this is why.

I joined Green Ridge Recreation Center in January of 2014. I loved the family atmosphere, the friendliness of the staff, and, of course, KidZone. I quickly became a regular participant in several group exercise classes. During an Attack class, Tanya, the instructor, asked if I was an Attack instructor and then said if I wasnt then I should be. After class, Tanya stayed and talked with me about my back burner goal of being an instructor. After we spoke, she put me in contact with Ashley Gautier.

I then received my first of now many group exercise certifications in June of 2014. I knew from the start where I wanted to work. I wanted to surround myself with and be mentored by the best group exercise instructors. And the best are at Green Ridge!

If you are interested in becoming a group exercise instructor, go for it! Think about the class you just love to take and go up and talk to the instructor. Please know you can speak with Chelsea Arner, Ashley Gautier, and any of the instructors. We are more than hap-py to listen to you and to tell you our stories.

Becoming an InstructorInstructors Cecelia McKee (right, shown with Lori Fadorick) co-created Fitness Fight Club, a group exercise class exclusive to Green Ridge Recreation Center. This is the story about how she became an instructor!

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H.I.I.T. CycleUp the intensity with High Intensity Interval Training Cycling. For-matted for the intermediate rider (although beginners are wel-come as well) cyclists will ride through rolling hills, long climbs flat sprints and intervals with a lot of push behind the pedal. All set to rockin music designed to move it to the next level! Please bring a towel and water bottle. Instructor: Nita Chocklett.


18+ Oct 3-24 Sa 11:30am-12:25pm Gr. Ridge 28805 $40 $30

18+ Oct 31-Nov 21 Sa 11:30am-12:25pm Gr. Ridge 28806 $40 $30

Xtreme Boot CampDo you need to lose weight? Reshape? Feel better about your-self? Does the idea of wandering around the gym trying to decide which machine to hop on give you a sick feeling? Or does the idea of deciding what workout to do make you crazy?Its possible to get in shape, and have fun doing it! Xtreme Boot Camp will push you beyond your limits with workouts packed with nonstop drills of strength, power, resistance, heart-pounding cardio and ul-timate ab and core moves. Instructors: Sergeant Lori Fadorick and Rachel Wylie .


18+ Sep 15-Oct 6 Tu 5:30pm-6:30pm Green Ridge 28610 $25 $0

18+ Oct 13-Nov 3 Tu 5:30pm-6:30pm Green Ridge 28611 $25 $0

18+ Nov 10-Dec 1 Tu 5:30pm-6:30pm Green Ridge 28612 $25 $0

18+ Dec 8-29 Tu 5:30pm-6:30pm Green Ridge 28614 $25 $0

Total Body WorkoutSTABLE AND STRONG! Increase your energy level. Improve your cardio fitness. Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program. Instructor: Anthony Bryant .


18+ Oct 19-Dec 7 M 5:30pm-6:30pm Brambleton 28679 $35

BarreFirms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches, then we use light hand weights for toning the upper body, followed by highly ef-fective deep tissue concentrated exercises to work the thighs and seat. We will finish with some ab targeting mat work. Feel renewed strength, increased flexibility, and more grace. Instructors are Heather Richardson and Eve Arthur. Six week program.


18+ Sep 21-Oct 30 M, F 10:30am-11:30am Brambleton 28221 $60

18+ Sep 21-Oct 29 M, Th 12:00pm-1:00pm Brambleton 28219 $60

18+ Sep 22-Nov 4 Tu-W 5:30pm-6:30pm Brambleton 28223 $60

18+ Nov 2-Dec 14 M, F 10:30am-11:30am Brambleton 28374 $60

18+ Nov 2-Dec 14 M, Th 12:00pm-1:00pm Brambleton 28368 $60

18+ Nov 10-Dec 30 Tu-W 5:30pm-6:30pm Brambleton 28375 $60

JazzerciseJazzercise is a pulse-pounding, beat-pumping fitness program that gets you results fast. Its a calorie-torching, hip swiveling, Shakirad-be-proud dance party with a hot playlist to distract you from the burn. These sessions are not prorated. Ten week pro-gram. Instructor: Cindy Bryan.


18+ Aug 25-Oct 27 Tu 6:30pm-7:30pm Life Academy 28012 $43

18+ Sep 3-Nov 5 Th 6:30pm-7:30pm Life Academy 28011 $43

18+ Sep 25-Dec 11 F 5:30pm-6:30pm Brambleton 28401 $43

18+ Oct 24-Jan 30 Sa 10:00am-11:00am Brambleton 28403 $43

18+ Oct 26-Dec 28 M 5:30pm-6:30pm Brambleton 28402 $43

18+ Nov 3-Jan 5 Tu 6:30pm-7:30pm Life Academy 28676 $43

18+ Nov 12-Jan 14 Th 6:30pm-7:30pm Life Academy 28677 $43

JazzersculptThis class is the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape, just in time for the holidays. Ten week program. Instructor: Cindy Bryan.


18+ Oct 21-Jan 6 W 6:30pm-7:30pm Brambleton 28406 $43

UNLIMITED!Sign up for unlimited Jazzercise and Jazzersculpt classes for just $105. Brambleton Center classes with Cindy Bryan ONLY. Register online using course #27832 for September courses and #28404 for November courses or call (540) 772-7529 to get this special rate.

Register for activities online by visiting our website, www.RoanokeCountyParks.com. Its easy, fast and secure!

Between our wide variety of group exercise classes and our out-standing personal trainers, the pros from Roanoke County Parks can

help you achieve your fitness goals.

New!


Move

YogaStretch, strengthen, lengthen, and tone all the muscles of your body in this class! Students will learn the foundations of yoga at a gentle pace, practicing a flowing sequence of poses, building strength and flexibility. Wear loose, comfortable clothes and enjoy the many benefits of yoga. Instructor at Brambleton: Trudi Mard-ian. Eight and 12 week course options.


18+ Sep 21-Nov 9 M 6:00pm-7:00pm Brambleton 28454 $44


18+ Sep 24-Dec 17 Th 6:00pm-7:00pm Brambleton 28453 $66

18+ Nov 16-Jan 4 M 6:00pm-7:00pm Brambleton 28458 $44

18+ Nov 16-Jan 4 M 7:05pm-8:05pm Brambleton 28459 $44

Yoga & Pilates

Tuesday YogaLifes urgent needs, like building a career or caring for family can cause us to neglect ourselves. Yoga represents the power of the fire that heats our homes and lights our way. Come join us and practice yoga, leaving the outside world for an hour. Feel the breath and the movement of your body revitalize you for the rest of your evening. Instructor: Trudi Mardian. Twelve week course.


18+ Sep 22-Dec 15 Tu 4:30pm-5:30pm Brambleton 28451 $66

AdultA Happy Hour Integral Yoga

Begin your Friday evening with Happy Hour Integral Yoga. Stretch and let go of stress and tension. Enjoy gentle and feel good yoga poses. Feel renewed! Class includes meditation, breathing prac-tices and deep relaxation that is designed to enhance your health and develop an overall sense of well being. Increase focus, flexibil-ity, balance and confidence. This class is perfect for new and con-tinuing students. Ten week program. Instructor: Rhonda Banner.


18+ Sep 11-Nov 13 F 5:30pm-6:30pm Brambleton 28430 $55

Simple Integral YogaEasy gentle yoga poses to help you unwind and feel great! In-crease flexibility, balance, and focus. Enjoy stretching, breathing, meditation, and deep relaxation. Quiet the mind, renew the spirit, and end the day with peace and joy. This class is good for new and continuing students. Ten week program. Instructor: Rhonda Banner.


18+ Sep 9-Nov 18 W 4:30pm-5:30pm Brambleton 28427 $55

Fundamental PilatesA system of body weight exercises that strengthens and stretches the body and improves tone and posture. This class focuses on breathing and flexibility, concentrating on precision movements which flow to create a balanced body that feels and looks good.Ten week program. Instructor: Sondy Shiplett.


18+ Sep 22-Dec 3 Tu, Th 5:30pm-6:30pm Brambleton 28246 $56

Refresher Weekend YogaStart your weekend with Saturday morning yoga feeling renewed, restored, and refreshed! Gentle and easy yoga stretches perfect for the first time yoga student, beginner, and continuing stu-dent. Enhance health, well being, and awareness of body, mind, and breath. Increase flexibility, calm the mind, and experience a welcomed sense of peace and joy! Ten week program. Instructor: Rhonda Banner.


18+ Sep 12-Nov 14 Sa 10:15am-11:15am Brambleton 28428 $55

New!

Gentle, Flowing, Restorative YogaAre you interested in learning about Yoga but dont know where to begin? This class combines a variety of forms including Osteo, Restorative, and Hatha Yoga to allow your body to stretch with a flowing movement and ease. This is an excellent class for those starting out in Yoga or for those who enjoy a slower, gentler, stretch. Morning classes are taught by Rhonda Banner and run 10 weeks. Evening classes are taught by Trudi Mardian and run 12 weeks.


18+ Sep 8-Nov 10 Tu 9:30am-10:30am Brambleton 28424 $55

18+ Sep 10-Nov 12 Th 9:30am-10:30am Brambleton 28425 $55

18+ Sep 24-Dec 17 Th 7:05pm-8:05pm Brambleton 28426 $66

New!

YogilatesA mix of elements from yoga and pilates is used to create a work-out that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Pla-cona, an RYT-200 certified instructor. Ten week program.


18+ Sep 9-Nov 11 W 9:00am-10:00am Brambleton 28467 $55



Weve added several new yoga programs this fall, designed to relax your body and mind

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Back In ShapeGet ready to strengthen essential back, and abdominal muscles for good posture, improved balance, bone strength and flexibility. Includes seated and floor exercises using body weight and a vari-ety of equipment designed to improve functional fitness for daily activities. Encouraging environment. Instructor: Susan Kraughto


18+ Sep 15-Oct 8 Tu, Th 11:00am-12:00pm Gr. Ridge 28599 $35 $0

18+ Oct 13-Nov 5 Tu, Th 11:00am-12:00pm Gr. Ridge 28600 $35 $0

Kettle CampNo other piece of equipment can do what the Kettlebell does. Swing, throw and catch your way to tighter legs, glutes, back, arms and abdominals. It is the ultimate momentum-based work-out that develops cardiovascular conditioning, power, stability, flexibility, balance and agility. Instructor Joe Moor.


18+ Sep 26-Oct 31 Sa 9:30am-10:25am Green Ridge 28602 $40 $30

18+ Nov 7-Dec 12 Sa 9:30am-10:25am Green Ridge 28603 $40 $30

Gentle Group Ex

Zumba GoldWere bringing the excitement of the popular Latin dance-exer-cise program to beginner or older adult participants. Created to emphasize the basic steps of ZUMBA, this explosive program is so easy to follow that everyone of all ages can do it. Instructor is Patricia Placona.


18+ Sep 15-Oct 8 Tu, Th 10:00am-11:00am Brambleton 28407 $35

18+ Oct 13-Nov 5 Tu, Th 10:00am-11:00am Brambleton 28408 $35

18+ Nov 10-Dec 10 Tu, Th 10:00am-11:00am Brambleton 28409 $35

AdultA

Body EnrichmentExercise at a pace you can handle! Starting in a seated position, this class is designed for women and men who want to increase their energy and improve balance and coordination. Gently stretch and lengthen your muscles while promoting added strength through-out your body. Slow movements help circulation without threat-ening the heart. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and re-sults oriented. Eight week class. Instructor: Sarah Linkous.


30+ Sep 9-Nov 2 W, F, M 9:30am-10:30am Brambleton 27718 $53

30+ Sep 9-Nov 2 W, F, M 10:40am-11:40am Brambleton 27719 $53

30+ Nov 16-Jan 18 M, W, F 9:30am-10:30am Brambleton 28470 $53

30+ Nov 16-Jan 18 M,W,F 10:34am-11:40am Brambleton 28678 $53

Nia Try one of the most innovative and safe cardiovascular programs around. It lets you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness lev-els. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful move-ments that blend dance with martial arts, yoga and other tech-niques. Ten week program. Instructor: Laura Pole.


18+ Sep 21-Dec 7 M 5:30pm-6:30pm Brambleton 28341 $48

Low Impact AerobicsImprove your stamina and cardiovascular health while strengthen-ing and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Fees for sessions already in progress will be prorated. Ten week program. Instructor: Jane Pow-ell.


18+ Sep 29-Dec 15 Tu, Th 5:30pm-6:30pm Brambleton 28343 $56

Are you concerned about loss of bone, muscle and bal-ance? Are daily activities, recreational pursuits and the grandchildren getting harder to keep up with? Has it been awhile since youve worked out? Back in Shape class helps ease you back into feeling fit again in a non-judgemental, effective and supportive environment. The class focuses on building strong bones and muscles and better balance by using hand-held weights, body weight, rubber tubing and steps. Grow stronger and more confident in getting down and up off the floor, sitting and standing from a chair, going up and down stairs and reaching, lifting, pushing, pulling for daily activities and recreation. The class includes seated, standing and floor exercises and features a variety of equip-ment to challenge and support movement through func-tional performance exercises. Back in Shape is a challeng-ing and rewarding way to progress your current level of fitness and to get you back to doing the things you enjoy!

Back In Shape!


Move

Tai Chi Originally developed as a Martial Art for self defense, Tai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as Meditation in Motion because it promotes serenity through gentle move-ments; connecting the mind, body and spirit through a sequence of blissful postures. The class consists of slow intentional move-ments, incorporating breathing and mindful imagery. Its goals are to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve ones health. The Mayo Clinic has reported that the practice of Tai Chi may reduce anxiety and depression, improve balance, flexibility and muscle strength as well as improve sleep quality. Six week program. Instructor: Denis Spencer.


18+ Sep 22-Oct 27 Tu 9:30am-10:30am Brambleton 28385 $42 n/a

18+ Sep 23-Oct 28 W 5:30pm-6:30pm Brambleton 28384 $42 n/a

18+ Sep 14-Oct 5 M 11:15am-12:10pm Green Ridge 28780 $30 $0

18+ Oct 14-Nov 4 W 11:15am-12:10pm Green Ridge 28781 $30 $0

18+ Oct 12-Nov 2 M 11:15am-12:10pm Green Ridge 28782 $30 $0

18+ Nov 11-Dec 2 W 11:15am-12:10pm Green Ridge 28783 $30 $0

18+ Nov 9-Nov 30 M 11:15am-12:10pm Green Ridge 28784 $30 $0

Kid Fit Boot CampA fun and challenging fitness class for those seeking to improve overall fitness or increase athletic performance. Combines games, dance movements, core work, aerobics and partnering with a light stretch warm up and cool down. This is an encouraging and chal-lenging class with a focus on body awareness and proper form.


9-15 Sep 10-Oct 1 Th 5:30pm-6:25pm Green Ridge 28607 $25 $0

9-15 Oct 8-29 Th 5:30pm-6:25pm Green Ridge 28608 $25 $0

9-15 Nov 5-26 Th 5:30pm-6:25pm Green Ridge 28609 $25 $0

Anti-Bully Martial ArtsParents, you might be asking yourself Why enroll my daughter or son in an anti-bully martial arts class? Bullying continues to be a major issue in society despite the awareness of the problem in the education setting. Bullying starts at the elementary level and becomes more intense in middle and high school. This class is designed to give your daughter or son the opportunity to learn how to handle bullies in the most effective ways possible. The class teaches the power of confidence, stress release, self-control, self-respect, self-defense and leadership. Instructor: Tom Ramsey who is a Fifth Degree Black Belt in Wado-Ki Karate.


11-17 Sep 29-Nov 3 Tu 6:30pm-7:30pm Brambleton 28378 $50

Kids in Motion YYouth TTeen Martial Arts & More

MeditationLearn how meditation can help you relax, quiet the mind and body and provide tools that help you gain greater focus. Empha-sis will be on breathing techniques as well as methods to calm the mind and turn off the daily stress we all face. Meditation is simple and easy to learn and the benefits are immediate and long lasting. This is a beginning course designed for those new to the practice of meditation. Four week program. Instructor: Angie Kayte.


18+ Sep 28-Oct 19 M 6:30pm-7:30pm Brambleton 28480 $32

AdultA

AikidoA Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exer-cise helping you learn principals that are practical for self defense as well as daily life. Course is 17 weeks. Instructor: Eric Goodbar.


18+ Aug 29-Dec 19 Sa 9:30am-11:30am Brambleton 27858 $40

18+ Aug 31-Dec 28 M 6:30pm-8:30pm Green Ridge 28013 $40

18+ Sep 2-Dec 23 W 6:45pm-8:45pm Green Ridge 28014 $40

18+ Oct 8-Jan 28 Th 6:45pm-8:45pm Brambleton 27859 $40

MEMBER

Kids KarateSelf-discipline, self-control and concentration are some of the les-sons your child will learn through martial art training. Learn the techniques to enhance motor skills and hand-eye coordination while having fun! Children will also learn ways to effectively pro-tect themselves. Instructor Tom Ramsey will lead them through skills and drills to teach them the proper pre-skills of Karate.


5-8 Sep 8-Oct 13 Tu 6:00pm-7:00pm Green Ridge 28757 $60

5-8 Oct 20-Nov 24 Tu 6:00pm-7:00pm Green Ridge 28758 $60

Karate instructor Tom Ramsey shows kids a few moves in this excit-ing program for kids!


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Tennis for Beginner Level AdultsRoanoke County is pleased to offer a fun and exciting series of tennis lessons for beginner level adult players with little or no tennis experience. This program is perfect for improving your coordination, agility, and fitness. Registration fee includes instruc-tion from current and former college coaches and players on the basics of the tennis stroke, court positioning and scoring system. Registration is limited to allow for adequate court time and per-sonalized instruction for all participants. In the event of inclement weather, instructor will contact all registered participants with make up dates.


16+ Sep 1-10 Tu, Th 7:00pm-8:00pm Walrond Park 27178 $39

16+ Sep 22-Oct 1 Tu, Th 7:00pm-8:00pm Darrell Shell Park 27179 $39

Sports Clinics AdultA

Sports

Older AdultsFit For Life!This class will improve endurance, strength, balance and flexibility with low impact, joint friendly exercises, light weights and various equipment. Seated and standing exercises, fun music, encourag-ing environment for all fitness levels. This class is free for Green Ridge Members. Instructor: Susan Kraughto.


55+ Sep 15-Oct 8 Tu, Th 9:00am-9:55am Green Ridge 28787 $35

55+ Oct 20-Nov 12 Tu, Th 9:00am-9:55am Green Ridge 28788 $35

55+ Nov 17-Dec 10 Tu, Th 9:00am-9:55am Green Ridge 28789 $35

55+ Dec 15-Jan 7 Tu, Th 9:00am-9:55am Green Ridge 28790 $35

55+Over 55

Basketball LeaguesThe following basketball leagues will be conducted by the Roanoke County Parks, Recreation and Tourism Athletic Division. Civic clubs, churches or groups of citizens may sponsor and enter a team/s in any of the following (No-Dunking)leagues.

1. WOMENS OPEN: Open to any sponsoring organization. AGE: Eighteen (18) years old and above. (Women Only).

2. MENS OPEN: Open to any sponsoring organization. AGE: Eighteen (18) years old and above. (Men Only). Divisions: B, C, D and Recreation

3. MENS CHURCH CLOSED: Open to church sponsored teams only. (PARTICIPANTS MUST BE A MEMBER OF THE SPONSORING CHURCH) AGE: Eighteen (18) years old and above. (Men Only).

4. CHURCH OPEN: Open to church sponsored teams only. AGE: Eighteen (18) years old and above. (Men and Women).

INFORMATION: League play will start around the first week of January. All games will be played on Sunday afternoons. Each team must have an adult 18 years of age or older to coach. No adult teams will be assigned a practice time.

ENTRY FEE: $385.00 must be paid by check or money order. Make check payable to: ROANOKE COUNTY PARKS,RECREATION & TOURISM

ENTRY DEADLINE: Last year teams November 15-21New teams November 22 - December 5

ALL REGISTRATION WILL BE TAKEN ONLINE AT:www.roanokecountyva.gov/athletics

Take tothe Court!

FencingFoil, Feint and Parry are just a few of the fencing terms you will learn. This course is designed to introduce complete beginners in modern Olympic-style Fencing. It will include a brief history of the sport and general sword use over time, specific stretching and drill work, regular instruction periods,and weekly fencing bouts with classmates and visiting instructors. Five week program. In-structor: James A. Moser.


18+ Sep 24-Oct 22 Th 6:00pm-8:00pm Green Ridge 28754 $75

18+ Oct 29-Dec 10 Th 6:00pm-8:00pm Green Ridge 28755 $75

Fencing is back! After a short hiatus this summer, you can parry with us in the fall.


Move

Roanoke County Parks, Recreation and Tourism offers youth athletics programs in cooperation with local Recreation Clubs. Youth Athletic participants must sign up through the local Recreation Club that serves the childs area determined by their elementary school. If you have questions about which Recreation Club serves your school area, or if you need more information about various sports offered by each Recreation Club, please contact us at 387-6078 or visit www.roanokecountyparks.com/recclubs. Participants must be a Roanoke County resident or attend Roanoke County Public Schools to be eligible, and must play in their age bracket. Each club will have cut-off dates for sign-ups, so sign-up EARLY!

RECREATION LEAGUE REGISTRATION: Cave Spring American Little League

www.eteamz.com/csall

Cave Spring National Little League www.eteamz.com/csnll

Cave Spring Recreation Foundation www.CaveSpringRec.com

Glenvar Recreation Booster Club www.glenvaryouthboosters.net

Hidden Valley Youth Sports Assoc.

www.hvysa.com

Masons Cove Recreation Club www.MCRCEagles.org

Mt. Pleasant Recreation Club www.mprecreation.com

North Roanoke Recreation Club www.nrrc.net

South County Softball League www.eteamz.com/SouthCountySoftballLeague

Valley AFC Soccer (SW County) www.valleyafc.org

Vinton Recreation Booster Club: www.vintonboosterclub.com

Youth TeamsCheer OlympicsRoanoke Countys Cheer Olympics is an opportunity for recre-ation cheer teams to showcase their skills to other Roanoke Valley teams. Each team will be allowed 3 minutes to perform routines of their choice. Registration is limited to 25 teams so register early. Registration is for teams only. An adult over age 18 must register on behalf of the team. Team Registration Fee: $35.


6+ Sep 27 Su 1:30pm-4:00pm Northside MS 27841 $35

YOUTH TEAM SPORT SIGN UPS PRACTICE GAMES AGES

Baseball/T-ball January April Late April 6-18

Lacrosse January April Late April 6-18

Softball January April Late April 6-18

Soccer May/June August September 6-18

Football May/June August September 6-12

Flag Football May/June August September 6-11

Cheerleading May/June August September 6-18

Basketball September November January 7-18

Not sure what league youre in? RoanokeCountyParks.com/RecClubs

YYouth Youth Workshops YYouth

Great Beginnings Soccer & FootballGreat Beginnings is a five week instructional program targeted to four, five and six year old boys and girls. The programs goal is to help prepare children for the challenges of organized sports in a non-threatening atmosphere, without the worry of competition. Each child, along with his or her parents, work together to learn ba-sic motor skills needed to successfully move on to more organized sports in years to come. As the program progresses, and children show improvement, the skill stations are altered so that each child remains challenged. Parents spend quality time together with the their child while learning how to properly teach and support them in youth sports. The program will also help develop the childs mo-tor and cognitive skills as well as provide wonderful social interac-tion.

SPORT AGES DATE DAY TIME PLACE COURSE FEE

Soccer 4-6 Sep 19-Oct 17 Sa 10:00am-11:00am Walrond Park 28705 $65

Football 4-6 Sep 19-Oct 17 Sa 11:00am-12:00pm Walrond Park 28706 $65

This fall choose from soccer and football starter programs for ages 4 to 6. Held on Saturday for your convenience.

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Preschool PreschoolP

Quick Start TennisQuickStart Tennis is a new format to help children seven and un-der learn and play the game of tennis. To make it easier for them, a few things have changed. The court size. The racquet sizes. The balls. The scoring system. The height of the nets. The changes re-ally work, because now any child between ages 4 and 8 can start playing tennis almost immediately - even if he or she has never picked up a racquet before. Just like other popular youth sports, QuickStart Tennis stresses the importance of actually playing the game of tennis and getting involved in team competition. This means that even more children will have the opportunity to ex-perience this new format, have fun playing with their friends and develop skills that will become the foundation of their game. Fee: $39 and includes all equipment needed, including age appropri-ate rackets which must be returned.


4-8 Sep 14-Oct 5 M 6:00pm-7:00pm Garst Mill Park 27182 $39

Tennis for Beginner Level Youth & TeensGet off the couch and learn how to play a healthy, lifetime sport! Roanoke County is pleased to offer a fun and exciting series of tennis lessons for beginner level junior players with little or no tennis experience. This program is perfect for improving childrens coordination, agility, and fitness. Registration fee includes instruc-tion from current and former college coaches and players on the basics of the tennis stroke, court positioning and scoring system. Registration is limited to allow for adequate court time and per-sonalized instruction for all participants. In the event of inclement weather, instructor will contact all registered participants with make up dates.


8-12 Sep 1-10 Tu, Th 6:00pm-7:00pm Walrond Park 27166 $39

8-12 Sep 22-Oct 1 Tu, Th 6:00pm-7:00pm C.Darrell Shell 27167 $39

13-17 Sep 14-Oct 5 M 7:00pm-8:00pm Garst Mill Park 27187 $39

13-17 Sep 22-Oct 1 Tu, Th 6:00pm-7:00pm C.Darrell Shell 27167 $39

WEATHER CANCELLATION: Call (540) 387-6455 Press 6 for Youth Team Sports Press 7 for Adult Team Sports Press 8 for general program cancellations

NFL Punt, Pass & Kick CompetitionThis competition allows youngsters to showcase their talents in punting, passing and kicking with scores based on distance and accuracy. The top finishers from each age group at this compe-tition will advance to a sectional competition. Each participant must register at nflppk.com we site and present a copy of the par-ticipants birth certificate during check in. This copy will be kept by the Parks and Recreation Department. The competition is FREE and open to boys and girls ages 6-15 which will be put in different classifications based on age. Age classification is as of December 31, of current year. No football shoes, cleats, turf shoes or bare feet allowed. To register go to: www.nflppk.com. Check in will start at 1:30pm.


6-15 Sep 20 Su 2:00pm-4:00pm Walrond Park 27839 $0

Preschool Gymnastics WorkshopsLets put a twist on learning! Preschool gymnastics will incorpo-rate everything from colors, shapes, and numbers while learning new gymnastics skills on vault, bars, beam and floor. This work-shop is fun and involves lots of challenging obstacle courses, tun-nels, bridges and more! Preschoolers will work on their balance, coordination, motor skills and social skills. Instruction by Prestige Gymnastics.


3-4 Aug 21 F 9:00am-12:00pm Green Ridge 28770 $20

3-4 Sep 18 F 9:00am-12:00pm Green Ridge 28771 $20

3-4 Oct 16 F 9:00am-12:00pm Green Ridge 28772 $20

3-4 Nov 13 F 9:00am-12:00pm Green Ridge 28773 $20

3-4 Dec 11 F 9:00am-12:00pm Green Ridge 28774 $20

Sports

NFL, PPK! Be a part of a FREE compe-tition that could get you on the field during an NFL game this fall!


Learn

Technology

Facebook for BeginnersWith over a billion - thats 1,000 million! - users, Facebook is eas-ily the most popular social media today. Its also free, fun, and a great way to stay in touch with people around the country and the world. Let us help you get started. After learning your way around, well show you how to edit your profile, post pictures and comments, find friends and handle friend requests, control priva-cy and other background settings, send and check messages, and use chat. Whew! Prerequisites: Please have your Facebook account set up before coming to class. If you need help with this, come to class 30 minutes early for assistance. A working email address (please know your username and pass-word*) is necessary to set up your Facebook account. A basic understanding of computers is a must!


18+ Dec 2 W 2:00pm-4:00pm Glenvar Lib 28687 $20

AdultA

No Fear Windows 8.1!If you havent mastered the latest Windows operating system, this class will get you started and show you where to find the features youre used to from previous versions. Prerequisites: Familiarity with Windows Basic computer and Internet skills Bring your laptop or tablet with Windows 8.1 to class for hands-on learning. Computers will not be provided for this class.


18+ Oct 13-15 Tu, Th 2:00pm-4:00pm Glenvar Lib 28683 $40

* if you are unsure of your username and password, please call 777-8782 with your device handy and well help you figure it out.

iPad for BeginnersWant to get the most out of your iPad? Learn all of the basics you need to get started in this introductory course, including hard-ware features, navigating the device, getting connected to Wi-Fi, downloading apps, working with settings and more. Prerequisites: Bring your iPad to class, updated to iOS 8.1 Know your Apple ID and password*


18+ Oct 13 Tu 2:00pm-4:00pm South Co. Lib 28684 $20

iPad: The Next StepIf you feel comfortable with the iPad basics, its time to take your knowledge and confidence to the next step. Well zero in on more settings, including those for keeping your device secure and pro-tecting your privacy; learn more about using the popular browser, Safari; discover how to back up your iPad; and discuss many of iClouds great features. Prerequisites: Understand basic iPad operation Know your Apple ID and password* Bring your iPad to class, updated to iOS 8.1


18+ Oct 20 Tu 2:00pm-4:00pm South Co. Lib 28685 $20

iPad IIIIf our previous classes have left you wanting more, come join us again as we delve further into iPads fun and functional features. We will talk in more detail about using the Camera; find out how to organize using Calendars and Reminders; and keep in touch with friends and family using Contacts, Messages, and FaceTime. We will also cover the new iCloud feature, Keychain, and much more. Prerequisites: Understand basic iPad operation Know your Apple ID and password* Bring your iPad to class updated to iOS 8.1


18+ Nov 18 W 2:00pm-4:00pm Glenvar Lib 28686 $20

Did you know? You can now apply for a US passport at the

South County Library.

Make the most of your digital devices at a Roanoke County Public Library.

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explore recreation Magazine Fall 2015

Schedule It with Google CalendarHaving trouble organizing your time? Try Google Calendar. In this class we will show you how to schedule a years worth of remind-ers in just a few minutes and how to change that schedule with the click of a mouse. We will also teach you how to share your calendar with a friend or the entire world as well as how to get your calendar onto a smart phone or tablet. Please have a Gmail account set up before coming to class. If you need help with this, come to class 30 minutes early for assistance. Basic computer and Internet skills required.


18+ Nov 12 Th 2:00pm-4:00pm South Co. Lib 28692 $20

Holiday Shopping OnlineIn todays Internet-driven world, you can enjoy chaos-free holiday shopping from the comfort of your own computer. In this class, you will learn how to avoid the risks and follow the safety tips for shopping online and how to go about finding what you want and getting it for the best price. In addition, we will explore Black Fri-day deals and online auctions. Prerequisites: Basic computer and Internet skills Keyboard and Mouse or comparable skill level


18+ Nov 4 W 2:00pm-4:00pm Glenvar Lib 28693 $20

18+ Nov 17 Tu 2:00pm-4:00pm South Co. Lib 28694 $20

Preserve Your Family StoriesDo you have a relative or a friend who has stories about the past you want to preserve? Attend this three part discussion based pro-gram to create an oral history to document someones life story. The first day covers choosing your subject, generating questions, recording the interview, and taking pictures. The second day goes over transcribing the interview, editing, and proofreading. In the third session, we will discuss printing and distributing and read short excerpts of the work we have done so far. Each session is two hours long. This is not a genealogy class. Registration required.


18+ Oct 15, Nov 19 & Dec 17

Th 2:00pm-4:00pm South Co. Lib 28690 $0

Making Word 2010 Work for You Lets take your knowledge of Microsoft Word up a notch or two, or even three! Well review the fundamentals of Word - creating, formatting, saving, and printing documents - then build on that foundation to more advanced skills, such as proofreading, key-board shortcuts, graphics, and text boxes. Prerequisite: Basic com-puter and Internet skills.


18+ Dec 2-9 W 2:00pm-4:00pm South Co. Lib 28688 $40

Photography - CompositionBalance. Light. Color. Learn the importance of these three ele-ments in photography with a two part class. First session will fo-cus on the fundamentals of composition and give students the opportunity to ask questions about camera settings before taking time to photograph independently. The second session will be more of a classroom discussion and group critique of each stu-dents work. The class is open to point and shoot, DSLR, and smart phone cameras. Participants should bring their camera, fresh bat-tery, and owners manual. Instructor: Leah Marlow.


18+ Sep 3-10 Th 6:00pm-8:00pm Green Ridge 28244 $40

Get Paid to Talk - Intro to Professional VoiceoverHave you ever been told that you have a great voice? This exciting class explores numerous aspects of voice over work for television, film, radio, audio books, documentaries and the Internet in your area. You will learn how to prepare your demo, how to be success-ful and earn great income in this exciting field. You will even have a chance to record a commercial script.


18+ Oct 5 M 6:30pm-8:30pm Brambleton 28233 $19

New!

Our staff knows technology inside and out!

Photography - Composition SeriesBalance. Light. Color. Learn the importance of these three ele-ments in photography with a two part class. First session will focus on the fundamentals of composition and give students the op-portunity to ask questions about camera settings before taking time to photograph independently. The second session will be more of a classroom discussion and group critique of each stu-dents work.The class is open to point and shoot, DSLR, and smart phone cameras. Participants should bring their camera, fresh bat-tery, and owners manual. Instructor: Leah Marlow.


18+ Sep 3-10 Th 6:00pm-8:00pm Green Ridge 28244 $40

Photography - Fall Foliage Tips & TricksCapture the fall beauty! Join us for two hours of classroom instruc-tion and learn the art of capturing this seasons most magnificent colors. This class will include tips on the best time of day to shoot, composition and detailed fundamentals to improve your autumn photography for both point and shoot and DSLR photographers. Participants should have a basic knowledge of their digital camera and bring it with them to class.


18+ Oct 1 Th 6:00pm-8:00pm Green Ridge 28710 $24

Photography AdultA


Learn

German Cooking ClassesMchten Sie lernen, deutsche Kche zu kochen? Would you like to learn to cook German food? Not only will you learn about how to cook authentic German food, but also learn about German tra-ditions. Septembers menu will include: German Schnitzel, Ger-man Potato Salad, Cucumber Salad, and easy Black Forest Cake. October: German Sauerkraut, Sptzle (homemade noodles), and Apple Strudel. November: Rouladen, Sptzle and Strawberry Tart. All materials and instruction provided. Instructor Barbara Hassell is from Stuttgart, Germany and lived there until age 20. She has a BA from Roanoke College, a MALS from Hollins in German Studies, and a PhD from Virginia Tech in Cultural Studies.


18+ Sep 14 M 6:00pm-9:00pm Green Ridge 28763 $37

18+ Oct 12 M 6:00pm-9:00pm Green Ridge 28764 $37

18+ Nov 4 W 6:00pm-9:00pm Green Ridge 28765 $37

Sushi WorkshopOur most requested class! Love sushi? It is a lot easier to make than you think! This very popular hands-on workshop is designed to teach you everything you need to know to make delicious, healthy sushi at home. You will learn how to prepare and cook sushi rice, create fillings, and make great sushi rolls. Instructor: Maxine Fraade.


18+ Oct 5 M 6:00pm-9:00pm Green Ridge 28707 $37

Thai Workshop This workshop will focus on two traditional and popular Thai dish-es and gives a good in-depth understanding of Thai ingredients and seasonings. You will make authentic Pad Thai, a very popular noodle dish, and Thai satay (spiced meat on a stick) with a lovely coconut cream-based peanut dipping sauce. Instructor: Maxine Fraade.


18+ Sep 28 M 6:00pm-9:00pm Green Ridge 28709 $37

Lets Make BaklavaLove Baklava? Its easy to make using phyllo dough, those pa-per-thin pastry sheets sold in the grocery. Phyllo is simple to layer, shape and bake into crunchy desserts and dishes once you under-stand the basics. Overcome your fear of phyllo just in time for the holidays and bring this delicious dessert to your next get-togeth-er. Instructor: Maxine Fraade.


18+ Oct 14 W 6:00pm-9:00pm Green Ridge 28708 $37

New!Cooking AdultA

Travel to Germany in your kitchen!

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explore recreation Magazine Fall 2015

The Roanoke Valley is an increasingly popular and safe place to ride a bicycle, whether for recreation or transportation. With gorgeous rural vistas, miles of greenways and on-road bike lanes, and hundreds of miles of off-road trails for mountain biking, no matter how you want to cycle or where you want to go, chances are you can get there on two wheels.

But as more and more people cycle, it becomes increasingly important for people no matter what kind of vehicle youre piloting to share the road. Whether youre behind the wheel or hunched over the handlebars, every vehicle has a right and responsibility to use our roads safely, which means following all traffic laws, giving plenty of space to other road users, and behaving predictably and respectfully.

As the Roanoke Valley adds more bike lanes and more greenways, its becoming even easier and safer for folks to ride for transportation. They may be riding to work, riding to the store or out to dinner, or just riding to visit friends instead of driving. Because theyre riding for transportation, theyll be on roads that, as a driver, you may not have expected to see them, and they may be riding at times when traffic is heavier than a cyclist might be used to such as rush hour. Its important, as a driver, to respect the cyclists right to be there, and its important, as a cyclist, to be safe and predictable while riding so drivers know what to expect from you. The more everyone acts like a vehicle on the road, the safer everyone will be.

Here are a few other tips to help

explore recreation - fall 2015

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