esquimalt recreation program guide winter 2014

Win

ter/S

prin

gPr

ogra

m G

uide

Janu

ary-

Mar

ch 2

014

Winter/Spring250-412-8500250-412-8510

esquimalt.ca/recreation

FACEBOOKesquimaltpandr

TWITTER@esquimaltrec

YOU TUBEuser/esquimaltrec

Welcome to Esquimalt Parks & Recreation

How to Register1. Phone in: using AMEX, MasterCard or VISA to either of our centres EsquimaltRecreationCentre:250-412-8500 ArchieBrowningSportsCentre:250-412-85102. In Person:You may pay by cash, cheque, AMEX, MasterCard, VISA, Debit Card or use an Esquimalt Recreation Gift Certificate attheEsquimaltRecreationCentreorArchieBrowningSportsCentre.HoursofOperation EsquimaltRecreationCentre:5:30am-10:30pm7days/week ArchieBrowningSportsCentre:Monday-Friday:11:00am-2:00pm;Saturdays/Sundays:12:30-3:00pm

Experience the BEST deal in town with Esquimalt Recreation Passes! Its ALL included!... Admission included toall facilities:swimming,skating,wellnesscentre,dropin

sports

Admission to over 40 DropinFitnessandWaterFitclassesperweek Admission to Drop in Sports Programs and Drop In Social Activities Monthly payment plan available for 6 month and 1 year passes

PASS&ADMISSIONRATES (TaxIncluded)Single

Drop inBook of

10Book of

251 Month

Pass3 Month

Pass6 Month

Pass1 Year Pass

Adult $5.75 $51.75 $120.75 $58.50 $113.75 $210.00 $350.0060+ or

Student$4.25 $38.25 $89.25 $44.00 $85.50 $157.50 $262.50

Youth (13-18yrs)

$3.00 $27.00 $63.00 $42.50 $84.00 $105.00 $175.00

Child (6-12yrs)

$2.75 $24.75 $57.75 $26.00 $45.75 $84.75 $141.00

Preschool FreewithadultadmissionFamily $11.50 $103.50 $241.50 $117.00 $227.50 $420.00 $700.00

Regional Recreation Pass*12RecreationCentres,1Pass=Over$2000Value

$475.00

CurrentStudentIDrequired.Familylivinginthesamehousehold.Maxiumumof2adultsandupto3children/youth.*Paymentplanavailable.$25.00non-refundableadministrativefeerequireduponsetup(RegionalPassOnly).

Policies: Refunds/Credits: 1. Refunds/creditswillbepermittedupto3workingdayspriortothestartofprograms./ 2. Requests for credit 3 days prior to the start of a program or after a program commences may be made through the appropriate Programmer. Refunds will not be issued. / 3.Nocreditswillbeissuedafterthe2ndclassofaprogram/session./4.ForOutofSchoolCare,LicensedPreschoolandCreativePlayprograms30dayswrittennoticeforwithdrawalisrequired./5.Forallcampprogramsandpro-ddaysone(1)weeknoticeisrequired./6.NSF Fee: Therewillbea$20.00chargeonallreturned(NSF)payments./7.Passes: $5replacementfeeforlostcards.Passcancellationfeeis$29.76.RegionalPasssalesarefinal.Passesarenottransferable.

esquimalt.ca/recreation250-412-8500


3

Mayors MessageWelcome to the Winter/Spring 2014 edition of our Parks and Recreation Program Guide. Please use the guide to find out more about our high quality programming and first-class parks and facilities. Our Parks andRecreation programs are aimed at all age groups and all ability levels, from youngsters learning traditional activities, to seniors enjoying youthful endeavours.

Esquimalt is an age-friendly community, so I am pleased to see that recreation staff are supporting an initiative by the Esquimalt NeighbourhoodHouseSocietytohelpourseniorsstay independent in their home and connected to the community. The initiative is aimed atproviding services for seniors (65+), includinghelp with grocery shopping, house cleaning, gardening, or any other tasks that can prove difficult as we age. Seminars and drop-in sessions will be offered at the Recreation Centre for this pilot project.

WeregettingactivewithourannualNewYearsDayLeveethisyearwithafreeswimand skate that also includes the traditional Council meet and greet at the Recreation Centre. See you there! Also in January, join recreation staff members for the Esquimalt RecreationCentreOpenHouse,andlaceuptherunnersfortheeverpopularLifeMarkHealth5KonMarch22nd,aterrificall-agesevent.SpringBreakCamps,greatfunforthe kids, will be held March 10th to 21st this year.

We hope you enjoy the improvements we have made to the Recreation Centre. I am very impressed with the new look -- including the significant upgrade to the atrium -- and look forward to the new opportunities these improvements present.

Esquimalt Parks continues with its impeccable maintenance and refurbishment activities throughout the Townships parks and green spaces. The restoration ofhistoric Memorial Park is a prime example of preserving existing heritage values while incorporating modern construction and landscaping techniques. The newentryway with inlaid symbolic poppy design is charming, fitting, and will be enjoyed for generations to come.

For thosemanyvisitorsand residentswhoenjoyabriskwalkalong theWestBayWalkway, I am also happy to announce that the department will be installing a plumbedwashroomfacilityattheHeadStreetterminusbytheendof2013.

On behalf of Council I encourage everyone to take advantage of the wealth ofopportunities available through our Parks and Recreation Department.

Yours truly,

Welcome!

FacilityHours&Contact

Esquimalt Recreation CentrePh: 250-412-8500Fax:250-412-8529527FraserSt.,V9A6H6

Hours of Operation:5:30AM-10:30PM7daysaweek

Archie Browning Sports CentrePh: 250-412-8510Fax:250-412-85311151EsquimaltRd.,V9A3N6

ReceptionHours:Reception available during scheduled Esquimalt Recreation Arena Drop In Programs. See website for hours.

www.esquimalt.ca/recreation

FACEBOOKesquimaltpandr

TWITTER@esquimaltrec

YOU TUBEuser/esquimaltrec

NEW!! FindourDrop In Schedules

in real time, online! View by day,

week or month.

esquimalt.ca/recreation 250-412-85004

JANUARY

1 New Years LeveeEsquimalts 2014 New Years Levee will be a family affair with free skating at the Sports Centre and free swimming at the Recreation Centre from 1 to 3 p.m. Mayor and Council will be available for a meet and greet in the redesigned atrium at the Esquimalt Recreation Centre from 1 to 2:30 p.m. Refreshments will be served. For more information, please call 250-414-7101.Wed Jan1 1:00PM-3:00PM FREE

4 Recreation Centre Open HousePancake breakfast, free admissions, programs demos, Kindergym, program discounts, draw prizes and more! Visit www.esquimalt.ca for details including event schedule. Thank you to our Open House Sponsors including Ocean 98.5, 103.1 Jack FM, Complete Vending Services and the Esquimalt Lions.Sat Jan4 7:00AM-12:30PM FREE

24 Pro-d DayLooking for something fun and affordable on pro-d days? Join us in the pool or on the ice! Or, both! Show your receipt for skating at the pool and receive admission to both activities. Enjoy one action packed afternoon!EveryoneWelcomeSkate1:00PM-2:50PMEveryoneWelcomeSwim1:00PM-4:00PM

Esquimalt RecreationGeneral Information

Inside Cover Admission Rates3 FacilityHours4 Calendar6 Facilities&Parks

48 Contacts48 Municipal Archives 49 Esquimalt Emergency Services50 Esquimalt Public Library

Programs8 Early Childhood

12 Preschool13 School Aged16 OutofSchoolCare17 SpringBreakCamps18 Youth20 Adult26 50+30 Fitness38 AquaticFitness42 Swim Lessons46 Arena Programs47 Curling Programs

INSIDE!

Book Your Table! for Esquimalts Gigantic Garage Sale at

Archie Browning. Tables sell out early!Call 250-412-8500 or book in person at the Esquimalt

Recreation Centre Reception. 42516 Sat Apr26 9:00AM-12:30PM$20/1table$32/2tables$45/3tables$54/4tables

Mark your calendar for these special events. Please note modified program schedules in effects during weekends with statutory holidays. Visit www.esquimalt.ca/schedules.

NEW!! FindourDropIn Schedules in real

time, online! View by day, week or month. www.esquimalt.ca/schedules



5

MARCH

10-21 School District 61 Spring BreakSee page 16 for Spring Break Camps. Modified schedules in effect; visit esquimalt.ca/schedules for daily drop in swimming and skating.

SpringBreakinthePoolEveryone Welcome Swim Mon-Fri 1:00PM-4:00PM with a Fun Leader on Duty (At least one large inflatable will be in the water each day during this time)

SpringBreakontheIceEveryoneWelcome SkateMon-Fri 1:00PM-2:50PM$3 admissionplus skate rental

21 FREE! Spring Thaw Coast Capital Free SkateJoin us on the ice during the last free skate of the season with music, games, refreshments and lots of fun! Thank you to Coast Capital Savings for making this event possible.Fri Mar21 1:00PM-2:50PM FREE

22 LifeMark Health 5K & Esquimalt 1K Kids Fun RunGet ready for the spring and summer running and walking races! Esquimalts 5KM Run & 1KM Kids Fun Run start and end at the Esquimalt Recreation Centre. Scenic course, prizes, pre and post event includes free treatments from Centric LifeMark Health, kids activities and marketplace (8:00-11:00AM), refreshments and more! Thank you to our event sponsors, including: Centric Health LifeMark, Ocean 98.5, 103.1 Jack FM, Complete Vending Services and Country Grocer. 42825 Sat Mar 22 1KMKidsRunStartsat8:00AM5KMstartsat8:30AM EarlyBird,beforeFeb15 $17Regular,Feb16-Mar21 $22Race Day Registration, Mar 22 $28

FEBRUARY

10 Esquimalts Family DayThe Esquimalt Lions and Esquimalt Parks & Recreation bring you this FREE fun for the whole family! Bouncy castle, face painting, balloons, FREE Community Swim with the inflatable aquatic crocodile and water runway.... Visit esquimalt.ca for complete event details. Also enjoy a BBQ by donation supporting the Esquimalt Lions fundraising efforts for the Memorial Park Splash Park. Thank you to our Family Day sponsors: Esquimalt Lions, Ocean 98.5 and 103.1 Jack FM.Mon Feb10 10:30AM-12:30PM FREE

21 Pro-d DayLooking for something fun and affordable on pro-d days? Join us in the pool or on the ice! Or, both! Show your receipt for skating at the pool and receive admission to both activities. Enjoy one action packed afternoon!EveryoneWelcomeSkate1:00PM-2:50PMEveryoneWelcomeSwim1:00PM-4:00PM

MARCH

2 Kids Stuff Gigantic Garage Sale Join us for our fantastic annual kids sale! Recycle and sell items that your children have outgrown and find great deals - toys, clothes, baby equipment, and sports equipment. This is a great way to buy things for next years season and clean out your basement! Tables are limited; phone 250-412-8500 to reserve your table early. No wholesale or retail vendors. Doors open at 9am; no early birds please. 42517 Sun Mar2 9:00AM-12:00PM$20/1table$36/2tablesFREEAdmission

CALENDAR

LifeMark Health 5K March 22, 2014


FACILITIES&PARKS

Parks:Anderson Park Captain Jacobson Park Esquimalt Gorge Park Lugrin Park Macaulay Point Park Memorial Park Paradise Park Saxe Point Park Town Square West Bay Walkway

Facilities:Archie Browning Sports CentreEsquimalt LibraryEsquimalt Municipal HallEsquimalt Recreation CentreEsquimalt Teen Centre

Fields:Bullen FieldsBrodeur FieldLampson Fields

Shaw is providing Free WiFi for the following parks, facilities and fields:

Whats New in Parks & Facilities ESQUIMALT RECREATION CENTRE UPGR

ADESFall2013markedtheupgradestoth

eEsquimaltRecreationCentre.Enjoytheimprovedatriumwith

additionalseatingandspaceforeventsandplentyofnewfeaturesthroug

houtthecentreincluding:new

flooring, new multi-purpose room, new reception area and improved progr

ammable kitchen. We invite you

to experience the expanded ammenties yourself!



7

FACILITIES&PARKS

Archie Browning Sports CentreAmenities: Hockey arena Sixsheetcurlingrink(SeptemberMarch) Twoloungeareas Meeting room Large Parking Lot

During the dry floor season the curling rink is capableofhostingmanyeventssuchas: Conferences Weddings/Banquets Merchant fairsThe large parking lot in the back has beenused for car shows, outdoor markets, fairs and production crews.

Esquimalt Recreation CentreAmenities: Fitnesscentre Gymnasium Pool (six lane, 25 meters, lazy river, leisure

pool, tots pool, hot tub, sauna, steam room)

Meeting/program rooms TeenCentre LacrosseBox Kitchen

Esquimalt ParksEsquimalt has over 40 hectares (108 acres) ofparkland consisting of sport fields, gardens, playgrounds, and natural areas. As well, the municipality is blessed with a number of pocket parks along both the Gorge Waterway and the Strait of Juan de Fuca. Esquimalt Parks providebeautiful settings for outdoorweddings; family&corporatepicnics; specialeventsandmore.Tosee a full listing of all the parks you can download the Esquimalt Park Map from www.esquimalt.ca/recreation/parks

BookingsEsquimalt Parks and Recreation has a number of rooms, parks and sports fields for events and programs.ContactFrancisMathiesonbyemailatfrancis.mathieson@esquimalt.caorbyphoneat 250-412-8525 to book a facility.

Formoreinformationonfacilitybookingsvisitusatwww.esquimalt.ca/parksrecreation/facilityrentals


EARLYCHILDHOOD

Everyone Welcome Playgroup (Birth-5yrs)Join us for drop-in play time including crafts, games and free play with the Kindergym toys. Parents/Caregivers will receive resources and tips on positive parenting, health & safety and much more. Co-sponsored by the Esquimalt Neighbourhood House.Thu 10:30AM-11:45AM

Kindergym for Families (Birth-5yrs)Join us for an exciting morning of exploring with ride on toys, balls, hoops, slides, mats and a Bouncy Castle. Mon/Fri 10:30AM-11:45AMSat 10:00AM-11:00AMSat 11:00AM-12:00PM

Kindergym & Playgroup Drop-in ProgramsParentparticipationisrequired.Pleasecall250-412-8500after7amtoreserveyourspotonthedayofprogram.Costis$2.75perchild/session.NoprogramonStatutoryHolidays.

Drop-In Programs

Kindergym & Swim for Families (Birth-5yrs)Enjoy the Saturday 11:00am-12:00pm Kindergym, followed by the 12:00-4:00pm public swim for just $5. Includes parent & child admission to both Kindergym & Public Swim.

Stay & Play Child-minding (3mo-6yrs) Stories, crafts and free play for your child while you take advantage of our programs and exercise facilities. 2 payment options: Swipe Pass $3/1.5hrs or Drop-in $3.50/1.5hrs. Additional child(ren) in the same family receive a 50% discount on 2nd+ child. No program on Stat Holidays. Mon-Fri 9:00AM-10:30AMMon-Fri 11:45AM-1:15PMWed 5:45PM-8:15PM

NEW!! Findour Drop In Schedules in real time, online! View by day, week or

month. www.esquimalt.ca/schedules

Details on page 15.

at Esquimalt Recreation



9

EARLYCHILDHOOD

Creative ArtsArt Explorers - Preschool (18mo-4yrs) Introduce your child to fun activities using art & craft supplies! Your child will create a new project each week while exploring the world of art. Classes do not run on long weekends. Parent participation is required.

NEW! Colour Wonderland 42537 Sat Jan18-Mar1 9:00AM-9:30AM $30/6

TactileAdventures42538 Sat Mar29-May10 9:00AM-9:30AM $30/6Christian Galitzine

NEW! Messy Artists in Training (18mo-4yrs) Kids and parents will create fun & messy art projects together during these classes! Each class offers a new creative opportunity using a variety of materials. Please wear clothes that can get messy. Classes do not run on long weekends. 42540 Sun Jan19-Mar2 9:00AM-9:30AM $30/642541 Sun Mar30-May11 9:00AM-9:30AM $30/6Christian Galitzine

CookingNEW! Little Pizza Chefs (4-10yrs)Prepare delicious homemade pizza from scratch using wholesome ingredients! From dough to toppings, kids will create their own pizza masterpieces and will marvel when they emerge from the oven.42569 Tue Mar25 6:00PM-7:30PM $25AmyBronee

Dance

Creative Dance for Kids (3-5yrs) Explore high-energy rhythm and dance! Twirl, jump and groove while developing rhythm, coordination and a joy of dance. Movement, songs, stories, improvisation and percussion are all part of the fun! 42543 Tue Jan21-Feb25 10:30AM-11:00AM $48/642544 Tue Apr1-May6 10:30AM-11:00AM $48/6NikkoSnow

Dance Together! (1-3yrs) Enjoy rhythmic play with your preschooler in a fun atmosphere! Explore music & movement while developing natural skills in rhythm and beat. 42533 Tue Jan21-Feb25 10:00AM-10:30AM $48/642534 Tue Apr1-May6 10:00AM-10:30AM $48/6NikkoSnow

Dance-nastics These classes are perfect for kids that love music and enjoy rolling and tumbling! Each class includes instruction in basic dance (short, repetitive dance sequences) and tumbling (summersaults, rolls) with popular kids rock tunes. Kids explore movement through music while developing skills in rhythm, balance and coordination. Parent participation required for toddler class. Classes do not run on long weekends.

Toddlers(2-3yrs)42546 Sun Jan12-Feb23 9:00AM-9:30AM $36/642547 Sun Mar30-May11 9:00AM-9:30AM $36/6

Preschoolers(3.5-5yrs)42549 Sun Jan12-Feb23 9:30AM-10:000AM $36/642550 Sun Mar30-May11 9:30AM-10:00AM $36/6

Registered Programs

Details on page 15.

at Esquimalt Recreation


Music NEW! Intro to Keyboarding (4-6yrs) Group music classes are an excellent and affordable way to introduce your child to a new instrument. Kids will discover the joy of music in a fun, warm and inviting environment while participating in games, group playing and solos. Sight reading and ear training skills will both be taught. Kids must bring a keyboard to class (can be rented from Larsen or Long & McQuade). 43173 Thu Jan23-Feb27 5:30PM-6:00PM $59/643174 Thu Mar6-Apr10 5:30PM-6:00PM $59/6Mame Goehner

Music Together (Birth-5yrs) Music Together is an internationally recognized early childhood music and movement program for children from birth to 5 and their parent/caregivers. Through a combination of adult participation, improvisation, music immersion and playful activities, your childs natural music development is supported and nurtured - Come PLAY with Music!! Siblings 9mo or younger at course start attend free. $55 Mandatory Curriculum Materials Fee per family (2 CDs & Songbook, and new family resource guide)www.musictogethervictoria.com

Sticks Song Collection 42595 Fri Jan10-Mar14 9:30AM-10:15AM $150/1042596 Fri Jan10-Mar14 10:30AM-11:15AM $150/1042598 Sat Jan11-Mar15 9:15AM-10:00AM $150/1042599 Sat Jan11-Mar15 10:15AM-11:00AM $150/10

Maracas Song Collection 42600 Fri Apr4-Jun13 9:30AM-10:15AM $150/1042601 Fri Apr4-Jun13 10:30AM-11:15AM $150/1042603 Sat Mar29-Jun14 9:15AM-10:00AM $150/1042604 Sat Mar29-Jun14 10:15AM-11:00AM $150/10

EARLYCHILDHOOD

DanceLittle HipHop-ers (4-5yrs) Dance to upbeat music while learning the fundamentals of hip-hop. These classes are great for little ones that love jumping, tumbling and grooving in a lively environment.42594 Thu Jan16-Mar6 11:45AM-12:15PM $39/8Allegro Dance Studio

Tap, Jazz & Creative Movement Combo (3-5yrs) Explore various dance styles while learning the fundamentals! Wear tap or hard-soled party shoes to class. Action songs, singing, tapping and tumbling will all be included. Classes do not run on long weekends. 42582 Thu Jan16-Mar6 10:15AM-10:45AM $39/842583 Sat Jan11-Mar8 10:15AM-10:45AM $39/842584 Thu Apr3-Jun5 10:15AM-10:45AM $49/1042585 Sat Mar29-Jun21 10:15AM-10:45AM $49/10Allegro Dance Studio

Tiny Dancers (3-5yrs) In an atmosphere of encouragement and imagination, your little dancer will be gently introduced to some very basic ballet movements and creative dance techniques. Classes do not run on long weekends. 42590 Thu Jan16-Mar6 11:15AM-11:45AM $39/842591 Sat Jan11-Mar8 11:15AM-11:45AM $39/842592 Thu Apr3-Jun5 11:15AM-11:45AM $49/1042593 Sat Mar29-Jun21 11:15AM-11:45AM $49/10Allegro Dance Studio

Tiny Tutus (3-5yrs) Learn ballet fundamentals while learning to move to music with grace and poise. Develop balance, confidence, coordination, a joy of dance and an appreciation for classical music. Family and friends will be invited to a group performance at the end of the term. Classes do not run on long weekends. 42586 Thu Jan16-Mar6 10:45AM-11:15AM $39/842587 Sat Jan11-Mar8 10:45AM-11:15AM $39/842588 Thu Apr3-Jun5 10:45AM-11:15AM $49/1042589 Sat Mar29-Jun21 10:45AM-11:15AM $49/10Allegro Dance

1KKidsFunRunMarch 22, 2014. A part of the LifeMark Health

5K Event. Details on page 5.



11

For Parents/Caregivers

NEW! Sneak Peak at Motherhood Come and gather with other soon to be mothers and learn about ways to prepare for your transition and initiation to motherhood. You will gain valuable insight and strategies as well as get a sneak peek into what great resources, products, and services are out there for mothers. 43163 Sun Feb2 1:00PM-2:30PM $20

NEW! Triple P Parenting Workshop Series The Positive Parenting Program aims to promote positive, caring relationships between parents and their children. The program helps develop effective management strategies for promoting childrens well-being, health and development and for dealing with a variety of childhood behavioural problems and common developmental issues. The triple P Seminar series is comprised of three presentations. They can be taken individually, but you would receive the most benefit with all three. 42493 Tue Jan28 6:30PM-8:30PM $542494 Tue Feb18 6:30PM-8:30PM $542495 Tue Mar4 6:30PM-8:30PM $5

NEW! Family Yoga (3yrs+) The focus of this class is on creating strong bonds together as parent and child experience yoga in a fun way! Class includes partnering, dynamic postures, guided imagery and relaxation techniques. A great addition to your weekend! 43189 Sun Jan19-Feb23 9:00AM-10:00AM $60/643190 Sun Mar30-May11 9:00AM-10:00AM $60/6

Sports Active Families (2-5yrs) Parents and children get active together in this fun and energetic program. Play games, sing songs, and learn how you can do these activities at home or the park to burn off that excess energy! This program is in partnership with the Esquimalt Neighbourhood House. Drop-in for $3 once minimum numbers have been met. 42759 Wed Jan15-Mar5 1:00PM-2:15PM $22/8

Active Preschoolers - Soccer (3-5yrs) Our energetic instructor will introduce the fundamentals of soccer in a lively & friendly atmosphere. Focus is on skill development, teamwork and fun.

3-4yrs42833 Sun Jan12-Mar2 11:00AM-11:30AM $48/842835 Sun Mar30-Jun15 11:00AM-11:30AM $60/10

4-5yrs42834 Sun Jan12-Mar2 11:45AM-12:15PM $48/842836 Sun Mar30-Jun15 11:45AM-12:15PM $60/10

YogaYoga Zoo (2-5yrs) The practice of yoga is highly beneficial to all age groups! In this theme based class we will learn poses while having fun with stories and games. Children learn breathing techniques to handle everyday stress. You will be surprised by your little yoginis, they will bring home what theyve learnt! 43141 Mon Jan13-Mar3 10:15AM-11:00AM $49/743142 Mon Mar31-May12 10:15AM-11:00AM $42/6

EARLYCHILDHOOD


SEPTEMBERTOJUNE:This program will focus on learning through play. Activities include: free play, process-oriented art, cooperative games, songs, and stories. Your child will have the opportunity to explore, share ideas and develop new friendships.

Creative Play40834 Mon/Wed Jan6-Jun11 9:30AM-11:30AM $46840835 Tue/Thu Jan7-Jun12 9:30AM-11:30AM $504

Creative Play EnFrancais (4-5yrs)40836 Fri Jan10-Jun13 9:30AM-11:30AM $204Feesarecalculatedon$12/class.Monthlyfeeswillvary.

Children must be toilet trained and 3 years of age in order to register.CANCELLATION We require 30 days written notice when withdrawing from Creative Play Programs in order to process a refund for the remainder of the year.

EARLYCHILDHOOD

EsquimaltPreschool10 Month Licensed

September2013June2014OngoingRegistration.PRESCHOOL

Allow your child to explore their creativity through an array of exciting activities including free play, arts & crafts, singing & dancing, story time, and somuchmore.OurECEcertifiedstaffprovideafunandsafeenvironmentfor your little one to grow and develop their cognitive, physical, and social skills at their own pace. Join us in the mornings or afternoons, where having fun is rule number one!

Esquimalt Preschool (3-5yrs)40837 Mon/Wed Jan6-Jun11 9:00AM-12:00PM $70240838 Tue/Thu Jan7-Jun12 9:00AM-12:00PM $756Feesarecalculatedon$18/class,monthlyfeeswillvary.

Kinderstart (4-5yrs)This program will focus on Kindergarten preparation. Childrenwill learn through play, while developing fine & gross motor skills inadditiontosocialskills.Thisprogramisdesignedforchildrenentering kindergarten in September 2014.40839 M/W/F Jan6-Jun13 12:30PM-2:30PM $672Feesarecalculatedon$12/class,monthlyfeeswillvary.

Children must be toilet trained and 30 months old by Dec 31, 2013 in order to register.

CANCELLATION: We require 30 days written notice when withdrawing from Preschool Programs in order to process a refund for the remainder of the year.

Ongoing Registration.

CREATIVE PLAY



13

Creative Arts

Art Explorers (5-10 yrs) Enjoy fun activities using art & craft supplies! Learn and grow through this program with different themes each session. Create a new project each week, sample different mediums and develop a foundation of creative art skills. Classes do not take place on long weekends.

Multi-Media 42555 Sat Jan18-Mar1 9:45AM-10:45AM $36/6

NEW! Make your own Stuffies 42556 Sat Mar29-May10 9:45AM-10:45AM $36/6Christian Galitzine

Drawing, Storybooks & Comics (5-10yrs) Unleash your imagination with these creative drawing & writing classes! Drawing basics such as proportion, perspective, shape and shadow will be covered; story development skills will also be included. Create your own story of choice (comic, storybook, short story, etc) and put your ideas on paper. Classes do not take place on long weekends.

UnderseaAdventures42558 Sat Jan19-Mar1 9:45AM-10:45AM $39/6

Superheroes vs Villains42559 Sun Mar30-May11 9:45AM-10:45AM $39/6Christian Galitzine

NEW! Fun with Watercolour (8-12 yrs) Explore the wonderful world of watercolour painting! Learn to mix & manipulate colour to suit your sense of creativity and style! Experiment with new watercolour techniques and skills each week, and most of all have fun! All course materials are included in the course fee. 43130 Tue Jan21-Feb25 5:00PM-6:00PM $59/643136 Tue Apr1-May6 5:00PM-6:00PM $59/6Richard Wong

Photography (8-12 yrs) Learn how to operate a digital camera! Create bright, clear shots that look amazing! New York Institute of Photography Grad, Anny Ruch, will share her tips & techniques during these fun classes. 42620 Mon Jan20-Feb3 6:00PM-7:15PM $35/3Anny Ruch

Cooking

Kids Cooking Fun! (6-12yrs) Great chefs start early! Learn to cook and prepare delicious meals and snacks; join our fun and challenging cooking classes! Classes include a variety of desserts and main courses that kids love, in a fun environment. Bring home leftovers to share. 42513 Wed Jan22-Feb26 6:00PM-7:30PM $60/6EsquimaltTeenCentre(ETC)Christian Galitzine

NEW! Little Pizza Chefs (4-10yrs) Prepare delicious homemade pizza from scratch using wholesome ingredients! From dough to toppings, kids will create their own pizza masterpieces and will marvel when they emerge from the oven. 42569 Tue Mar25 6:00PM-7:30PM $25LEcoleBrodeurSchoolAmyBronee

NEW! Spring Baking for Kids (6-11yrs) Get ready for Spring with baking classes! Bake cookies, cake and squares to recreate for Easter, Mothers Day & Fathers Day! Learn to use measuring and baking tools properly & safely. Bring home leftovers to share with family & friends. 42531 Wed Apr9-Apr23 6:00PM-7:30PM $30/3EsquimaltTeenCentre(ETC)Christian Galitzine

SCHOOLAGED

EsquimaltPreschool10 Month Licensed


MusicGlee Club Singing, dancing & musical theatre are all part of this exciting program! Perform to pop hits & musical theatre show stoppers in a fun & lively environment. Invite your family and friends to a performance on the last class. Indulge in your dreams of being a superstar!

Junior(5-9yrs)43169 Thu Jan23-Feb27 6:30-7:00pm $48/643170 Thu Apr3-May8 6:30-7:00pm $48/6

Senior(10-14yrs)43171 Thu Jan23-Feb27 7:00-7:45pm $48/643172 Thu Apr3-May8 7:00-7:45pm $48/6

Intro to Keyboarding (4-9yrs) Group music classes are an excellent and affordable way to introduce your child to a new instrument. Kids will discover the joy of music in a fun, warm and inviting environment while participating in games, group playing and solos. Sight reading and ear training skills will both be taught. Kids must bring a keyboard to class (can be rented from Larsen or Long & McQuade).

NEW Age Groups! (4-6yrs)43173 Thu Jan23-Feb27 5:30PM-6:00PM $59/643174 Thu Apr3-May8 5:30PM-6:00PM $59/6

(7-9yrs)43175 Thu Jan23-Feb27 6:00PM-6:30PM $59/643176 Thu Apr3-May8 6:00PM-6:30PM $59/6

Sports

Active Kids - Soccer (6-10yrs) Our energetic instructor will introduce the fundamentals of soccer in a lively & friendly atmosphere. The focus of this program is on skill development, teamwork, and fun. 42837 Wed Jan15-Mar5 5:00PM-5:45PM $52/842838 Wed Apr2-May7 5:00PM-5:45PM $39/6

Dance

Dance-nastics (6-10yrs) These classes are perfect for kids that love music and enjoy rolling and tumbling! Each class will include instruction in basic dance steps (short, repetitive dance sequences) and simple gymnastics (summersaults, cartwheels, etc) with popular kids rock tunes. Kids will explore movement through music while developing skills in rhythm, balance and coordination.42551 Sun Jan12-Feb23 10:00AM-10:45AM $39/642552 Sun Mar30-May11 10:00AM-10:45AM $39/6

Hip Hop (6-10yrs) Dance to popular tunes while learning basic hip-hop moves. Learn a short choreographed routine while keeping up with the beat of the music. 42561 Sat Jan11-Mar8 11:45AM-12:30PM $52/842562 Sat Mar29-Jun14 11:45AM-12:30PM $65/10Allegro Dance Studio

Leadership

Home Alone (9yrs+) The H.A.P.P.Y Program (Home Alone Program Preparing Youth) is designed to keep your child safe when they are not with an adult. The topics include: fire and emergency procedures, kitchen safety, meal prep, first aid and calling 911. Personal safety regarding telephone and internet safety, and the potential danger of strangers are also covered. Military Discount 10% 42726 Sat Feb22 1:00PM-4:00PM $30Kathy Lee

SCHOOLAGED

Bringthewholefamily!FREE!FamilyDayattheEsquimaltRecreationCentre.February10th.Detailsonpage5.



15

AllPartiesInclude: 2hoursintheGymHostfor2hours;greetbirthdaychild&family,superviseBouncyCastle,assistwithhandingoutfood&cake,play party games if time permits, clean up all dishes

andgarbage15childrenmaximum(under9monthsarenotincludedintotal)

MIJO Taekwondo (6yrs+) Fun, educational and challenging Taekwondo classes. Taught by 4th Dan Master Jonathan Carpenter, students will learn a balance of traditional and sport Taekwondo skills and the life skills of confidence, courtesy and perseverance in an encouraging environment. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association. Register for one day or two. Ask about family pricing!42818 Sat/Tue Jan11-Mar4 12:00-1:00PM/5:30PM-6:30PM $144/16 42819 Tue Jan14-Mar4 5:30PM-6:30PM $72/842820 Sat Jan11-Mar1 12:00PM-1:00PM $72/8

NEW! Family Yoga (3yrs+) The focus of this class is on creating strong bonds together as parent and child experience yoga in a fun way! Class includes partnering, dynamic postures, guided imagery and relaxation techniques. A great addition to your weekend! Price per family. 43189 Sun Jan19-Feb23 9:00AM-10:00AM $60/643190 Sun Mar30-May11 9:00AM-10:00AM $60/6

For Parents/CaregiversNEW! Building Bully BridgesBullying seems to be the buzz word these days and it can reach far and wide with intense consequences. Come to this workshop to gather with other parents who want to banish bullying. We will explore and discuss why bullying is reaching such a level of intensity and what we can do in our own homes to promote a new culture, a culture where bullying is banished. 43168 Sun Feb2 3:00PM-4:30PM $20

Junior Tennis (6-12yrs) An introduction to the sport of tennis including rules, scoring and etiquette. Get your child ready to hit the courts this summer. This course is run indoors and running shoes are required.

Beginner42831 Sat Jan18-Mar8 4:00PM-5:00PM $44/8

Intermediate42832 Sat Jan18-Mar8 5:00PM-6:00PM $44/8William Anderson

Karate & Kobujutsu (9yrs+) We instil self-confidence and a positive outlook on life while building fitness by training in empty hand skills and the use of a wooden staff. Our safe, healthy and effective martial arts training is for everyone aged 9 and up. Instruction is delivered by Dr. Paul Zehr, a professor at UVic (www.zehr.ca) with over 25 years of martial arts teaching experience. Beginner/Intermediate6:30-7:30pmIntermediate/Advanced7:30-8:30pmNOTE:Afteraninitialperiod,studentsmustalsojoinaprovincialand a national association with once-per-year fees. 41882 Wed Jan8-Jan29 6:30PM-8:30PM41881 Wed Feb5-Feb26 6:30PM-8:30PM41883 Wed Mar5-Mar26 6:30PM-8:30PM$40/month$5/monthdiscountforadditionalfamilymembers.LEcoleBrodeurSchoolE. Paul Zehr

SCHOOLAGED

Party Options - Extra Fees Required: Additional Children $5 per child (16-19 children) or $30 an additional host (20-25 children) *require 10 business days notice for an additional host. Set-up Includes: 2 tables and 15 chairs for eating Plastic table cloths, IKEA kids plates, cups, and cutlery for children; Balloon for each child; 1 table for presents, 1 table for food, Happy Birthday sign.Parents are responsible for: All food, juice, and cake. If you are bringing in an ice-cream cake you will need to make prior arrangements. Parents may access the party room 15 minutes prior to the start time to set up any additional decorations and/or food.

BIRTHDAY PARTIES

Cancellation Policy: Birthday Parties must cancel within 5 business days in order to receive a full refund.

Yoga Zoo (5-10yrs)Kids will have fun getting strong and flexible in a safe andnon-competitive environment. Yoga for kids balances quiet and active poses with game playing, singing, storytelling and simple breathingexercises.43143 Thu Jan16-Feb27 4:00PM-4:45PM $49/743144 Thu Apr3-May8 4:00PM-4:45PM $42/6


OUTOFSCHOOLCARE

Before School Care Staff will provide a safe and calm space for your child to start their day. Children are welcome to bring their own breakfast if they choose. Children have the opportunity to participate in crafts, gym games, board games, and creative play. Each group will walk to school, rain or shine, for the start of the school day. Mon-Fri Sep3-Jun26 6:30-8:50am$1,131.25/10monthsFeesarecalculatedon$6.25/day, monthly fees will vary.MacaulayElementarySchoolOnly.

After School Care Staff will greet the children at Macaulay School at the conclusion of the school day for check-in and playground time. Each group will walk, rain or shine, back to the Esquimalt Recreation Centre for the afternoons activities. Children will have opportunities to enjoy swimming, skating, gym games, crafts, cooking, science, out trips to local parks and other special events. A healthy afternoon snack is provided each day. Mon-Fri Sep3-Jun26 2:48-6:00pm$2,353/10monthsFeesarecalculatedon$13/day, monthly fees will vary.MacaulayElementarySchoolOnly.

OSC Spring Break CampsCheck out the Spring Break Camps on next page.

OSC Pro-D Days Spend your Pro-D Day with Esquimalt OSC! Each day will be a different theme which includes games, crafts, swimming, Bouncy Castle and park play.

Children with Special NeedsIf your child requires extra support or qualifies for funding through Supported Child Development please call the OSC Supervisor at 250-412-8512 prior to registration. Space is limited to 2 Support Staff per group/camp.

Child Care SubsidyWe accept families receiving Child Care Subsidy. Please contact Eileen Abbott at 250-412-8513 for more information.

AllOutofSchoolCareProgramsarelicensedbytheVancouverIslandHealthAuthorityforSchoolAgedCare.TheBeforeandAfterSchoolCareprogram is for children Grades K-5 attending Macaulay Elementary School. Everyone 5-12 years is welcome to attend Pro-D Days, Winter Break,SpringBreakandSummerPrograms.TheOSCprogramisclosedforallStatutoryHolidays.

2014/2015 School Year Registration Opens February 26 @ 5:30am

Application forms available at the Esquimalt Recreation Centre or www.esquimalt.ca/recreation

Ongoing Registration.



17

Byte Camp - Flash Video Game Design (11-14yrs) Create your own wacky characters, cool game play and fun levels in your very own on-line game! Students will start the week making short animated films, and each day new programming skills will be taught to help them make the animations interactive. The final project is a video game built from scratch that will go on-line and is handed out on take-home USB sticks! 42755 Mon-Fri Mar10-14 9:00AM-3:00PM $240/5EsquimaltTeenCentre(ETC)

World of Science Camp (7-11yrs) Get your hands dirty while you explore the world of science in this day camp. Participants will observe science demonstrations, and tackle creative challenges and hands-on projects. Other activities include swimming, skating, Bouncy Castle & gym games, and a movie. 42734 Mon-Fri Mar17-21 8:00AM-5:00PM $155/5

OSC Spring Break Camp (5-12yrs)Licensed school aged care; each week activities are based around a different theme and include swimming, skating, out trips to local parks, crafts, and games.

OnceUponaTime40852 Mon-Fri Mar10-14 6:30AM-6:00PM $165/5

Messy, Mucky, Yucky40853 Mon-Fri Mar17-21 6:30AM-6:00PM $165/5

SPRINGBREAK

Spring Break in the PoolEveryone Welcome Swim Mon-Fri 1:00-4:00pm with a Fun Leader on Duty (At least one large inflatable will be in the water each day during this time).

Spring Break on the IceEveryone Welcome Skate Mon-Fri 1:00-2:50pm $3 admission

CampsActing Out! Camp (6-12yrs) Join in the theatrical fun this spring break! Actors will explore drama through improvisation, drama, games, script work and character development while preparing a play to present to family and friends! 42730 Mon-Fri Mar10-21 9:00AM-4:00PM $315/1042741 Mon-Fri Mar17-21 9:00AM-4:00PM $179/5LEcoleBrodeurSchool Acting Out! Extended Care This extended care option is only available for those participants registered in the Acting Out Camp. 42731 Mon-Fri Mar10-21 8:00AM-9:00AM $60/1042732 Mon-Fri Mar10-21 4:00PM-5:00PM $60/10LEcoleBrodeurSchool

Arts Fest Camp (7-11yrs) Get creative in this camp with opportunities to try different mediums including printmaking, pastels, sketching, and recycled objects. Participants will showcase their creations on the last day of camp for display. Dress to get messy! Other activities include swimming, skating, Bouncy Castle & gym games, and a movie. 42733 Mon-Fri Mar10-14 8:00AM-5:00PM $155/5

SPRING BREAK


YOUTH

Creative ArtsArt Explorers (10-16yrs) These classes are perfect for youth that love new creative projects! Sample different art mediums and develop your creative art skills. Classes do not run on long weekends.

Multi-Media42623 Sat Jan18-Mar1 11:00AM-12:00PM $36/6

NEW! MakeYourOwnStuffies42624 Sat Mar29-May10 11:00AM-12:00PM $36/6Christian Galitzine Drawing, Storybooks & Comics (10-16yrs) Develop your skills in proportion, perspective, shape and shadow while creating the story youve always wanted to write! Classes do not run on long weekends.

UnderseaAdventures42625 Sun Jan19-Mar2 11:00AM-12:00PM $39/6

Superheroes vs Villains42626 Sun Mar30-May11 11:00AM-12:00PM $39/6Christian Galitzine

NEW! Spring Baking (6-12yrs)Get ready for Spring with baking classes! Bake cookies, cake and squares to recreate for Easter, Mothers Day & Fathers Day! Learn to use measuring and baking tools properly & safely. Bring home leftovers to share with family & friends.42531 Wed Apr9-23 6:00-7:30pm $30/3

NEW! Glee Club (10-14yrs)Singing, dancing & musical theatre are all part of this exciting program! Perform to pop hits & musical theatre show stoppers in a fun & lively environment. Invite your family and friends to a performance on the last class. Indulge in your dreams of being a superstar!43171 Thu Jan23-Feb27 7:00-7:45PM $48/643172 Thu Apr3-May3 7:00-7:45PM $48/6

Drop In SchedulesCome to the ETC for a game of pool or fuse ball, eat some food, listen to music and hang out with friends during one of our FREE drop-in times: After School Drop-in Tue/Wed/Thu 3:00PM-5:00PM for Gr 6-8, and Teen Night Thu/Sat 7:00PM-10:00PM for Gr 9-12. Youth Only Friday Nights has returned! Join the Youth Staff every Friday night from 8:00PM-10:30PM to take over the Rec Centre. Hang out with friends, play floor hockey or basketball in the gym, video games in the atrium, or head to the pool for a swim. (The pool and fitness centre will remain open to the public). No in/outs, $2.25

Registered Programs

NEW!! FindourDropInSchedules in real time, online!

View by day, week or month. www.esquimalt.ca/schedules

Wolfs Den 2014Step into the Wolfs Den and show us your chops! Groups of youth can compete for up to $500 towards an event or project! Youth Groups will present their project or event proposals to the wolves, and winners will be chosen and announced at the event. Contact [email protected] or 250-475-7624 for more information.Sat Mar1 11:00AM-3:00PMFREELocation:UpsideTeenCentreatSaanichCommonwealthPlace

Youth Annual PassSwimming l Weight Room l Skating l Fitness Classes l Drop In Sports. Its all included. Less than $15 per month.



19

YOUTH

NEW! Photography for Teens (13-18yrs)Impress your friends, brighten up your facebook profile, and learn tricks for creating incredible photo results! New York Institute of Photography Grad, Anny Ruch, will share her tips & techniques during these fun classes.

Lighting & the Art of PhotographyLighting can make all the difference to your photo outcomes. Turn drab into fab!42618 Mon Feb10 6:30PM-8:00PM $25

PhotoEditingwithPicasa3Learn quick editing secrets! Includes free software download (bring your laptop or tablet)42619 Mon Feb24 6:30PM-8:00PM $25

LeadershipBabysitters in Training (11yrs+) If you are looking for employment in child care, this course is for you. This Red Cross course prepares youth for the responsibilities of child care. Program content includes safety, discipline, childrens development stages, emergency procedures, first aid, babysitters responsibilities and protocol, and favourite games. 41730 Fri Feb21 9:00AM-5:00PM $55ArchieBrowningSportsCentre

FOODSAFE - Level 1 (14yrs+) This course covers important food safety and worker safety information including foodborne illness, receiving and storing food, preparing food, serving food, cleaning and sanitizing. Course fee includes a student workbook ($10). 43068 Fri Mar14 9:00AM-4:30PM $70

NEW! Recreation Leadership 201 (16yrs+) Thinking of applying for summer camps? Expand your skills in group facilitation, behaviour management, risk management, working as a team, and customer service. You will also get hands on experience leading activities with children ages 5-12. 43188 Thu Mar10-13 9:00AM-3:00PM $125/4

NEW! Resume Writing (14yrs+) This course teaches you not just what a resume should look like, but what it should say. It walks you step-by-step through the creation of the most common sections found on resumes, as well as common mistakes to avoid. 43069 Fri Jan24 10:00AM-1:00PM $20EsquimaltTeenCentre

NEW! Youth Leadership Team (11yrs+) Participate in this dynamic group leadership development program which includes employment training, community service, fundraising and event planning. Be a part of making a difference in the community. 42742 Tue Jan14-Apr1 6:00PM-7:30PM FREEEsquimaltTeenCentre

Aquatic Leadership Programs!See page 41 to find out how you can become a Lifeguard & Swim Instructor.


ADULT

CookingCookingClasseswithAmyBronee NEW! Amazing AppetizersAppetizers can start off a great meal and are ideal for entertaining! Join award-winning food blogger Amy Bronee of www.FamilyFeedbag.com and create a zesty caramelized lime guacamole, a spreadable sun dried tomato tapenade and crispy pork spring rolls.42567 Tue Feb4 7:00PM-9:00PM $35/person

NEW! Heartwarming Winter SoupsExperience the joy of making hearty and delicious winter soups from simple and wholesome ingredients. Prepare three comforting soups: sausage and kale, maple-roasted butternut squash & yam and clam chowder. Bread will be served for dunking!42568 Tue Feb25 7:00PM-9:00PM $35/person

Drop In SchedulesAll programs take place at the Esquimalt Recreation Centre unless otherwise noted. Schedule subject to change. For current schedules including our drop in fitness, pool and waterfit schedules please visit our website: www.esquimalt.ca/schedules. Phone in reservation for Drop in sports starts at 7am on the day of the drop in. 250-412-8500

Drop In SportsPickle BallMondays 1:15PM-3:15PMTuesdays 1:15PM-3:15PMThursdays 1:15PM-3:15PMSundays 4:30PM-6:30PM

Indoor SoccerTuesdays 8:45PM-10:00PMSundays 8:00PM-9:30PM

VolleyballThursdays 8:30PM-10:00PMSundays 7:00PM-9:00PM(LEcoleBrodeurGym)

Floor HockeyMondays 8:30PM-10:30PM

BadmintonTuesdays 7:15PM-8:30PM

NEW!! FindourDropInSchedules in real time, online!

View by day, week or month. www.esquimalt.ca/schedules

Registered Programs

Creative Arts NEW! Card Making Create unique hand-made cards for your family and friends just in time for Easter and Mothers Day! Learn techniques, tips & tricks for success! Crafter extraordinaire Sandra Balzer will share her passion with you during these step-by-step classes. All course materials are included in the course fee. 42570 Tue Mar25-Apr1 6:30PM-8:00PM $35/2SandraBalzer

NEW! Landscape Painting with Acrylic or Oil Learn the elements of landscape painting and the techniques and tricks you can apply to your pieces. Beginners and seasoned artists will enjoy these practical classes, focused on developing life-long artistic skills. Learn through mini-demos, handouts, discussion and coaching. 42571 Mon Jan20-Mar3 7:00PM-8:30PM $60/6Jim Genovese



21

ADULT

Watercolour Studio Our watercolour studio is an ongoing studio time class for those with some watercolour experience. Students work on their own projects with expert help from our facilitator. Mini lessons explore new techniques through demonstrations and hands-on exploration. 10-class punchcards are now available for $75 to give you added flexibility. Classes do not take place on long weekends. 42507 Mon Jan13-Feb24 1:15PM-3:15PM $45.50/742508 Mon Mar3-Apr14 1:15PM-3:15PM $45.50/7Jim Genovese

Photography Improve your digital pictures with these in-depth classes by Anny Ruch, New York Institute of Photography Grad. Classes cover photographic techniques, lighting and camera settings, some editing pointers and exposure tips - all enhanced by hands-on practice and fun exercises.

Fundamentals42524 Thu Jan16-Feb6 5:30PM-7:00PM $45/4

Intermediate 42525 Thu Feb13-Mar6 5:30PM-7:00PM $45/4Anny Ruch

NEW! Wash and Resist Art Classes Combine watercolour, inky blacks, oil pastel and wax resist to create rich and expressive pieces of art. Learn the basics, spend time experimenting and take your art to the next level. 42527 Wed Apr2-May7 6:30PM-8:00PM $60/6Esquimalt Recreation Centre Alain Costaz

Watercolour on Masa Paper Learn to create interesting and attractive watercolor art using a rare combination of method and medium. Some experience working with watercolors will be helpful but is not mandatory. 43140 Thu Jan23-Feb27 5:30PM-7:00PM $60/6Richard Wong

Watercolours - Fundamentals Beginners learn basic watercolour skills in a supportive, fun environment. Each session includes a demonstration, hands-on experimentation, practice and 1:1 attention from our instructor.42526 Wed Jan22-Feb26 6:30PM-8:00PM $60/6Alain Costaz

NEW! Portrait & Figure Drawing/Painting Studio Try something new! Join us for drop-in portrait/figure drawing & painting studio sessions. Each session provides time for you to draw or paint a portrait or figure using your own art medium. Meet other art enthusiasts and spend time developing your artistic skills. Models are volunteers found by the artists and group members, and are fully clothed. Pre-register for 6-session segments or purchase a 10 pass punchcard. 42605 Tue Jan28-Mar4 9:30AM-12:00PM $39/642606 Tue Mar25-Apr29 9:30AM-12:00PM $39/6Jim Genovese

Join us for weekly art studio sessions! Watercolour studio provides time for you to work on your ongoing art projects and includes coaching and mini-lessons from a facilitator. Our new Portrait & Figure studio includes volunteer (clothed) models. Register for a full session or purchase a 10-class punchcard. Classes do not run on long weekends.

Art Studio Classes

Kids Stuff GIGANTICGarage SaleSunday,March2,2014.Bookyourtablein

advance or mark your calendar to attend & benefit from the great deals! Details on page 5.


Hula Dance for Health If youre looking for a fresh new way to improve your fitness, hula dancing is the perfect activity for you! Learn modern hula dance routines while engaging in a gentle full-body exercise. Parents: these classes take place during our childminding hours! 42846 Wed Apr2-May7 10:15AM-11:15AM $42/6Mary Lee Alexander

Line Dancing Learn line dances while dancing to your old favourites and enjoy a great workout at the same time! Continuing classes include longer sequences and slightly more complicated steps. Classes do not run on long weekends.

Beginner42580 Mon Jan20-Mar3 7:00PM-8:00PM $54/642581 Mon Mar31-May12 7:00PM-8:00PM $54/6

BeyondBeginner42720 Mon Jan20-Mar3 8:00PM-9:00PM $54/642721 Mon Mar31-May12 8:00PM-9:00PM $54/6Lampson Street School Carole Mason

ADULTDanceNEW! BellyFlow - The Yoga of Dance An integrated approach to the therapeutic benefit of movement and music for all women based on the internal flow of energy equated with Middle Eastern Dance and Yoga. Designed to free the body and mind to enhance flexibility, awareness and creativity. Graceful and fun, youll be guided and inspired to release and energize from the inside out with attention to the safe use of joints, muscles, breath, and weight placement. 42705 Tue Mar25-Apr29 5:45PM-6:45PM $72/642729 Tue Jan28-Mar4 5:45PM-6:45PM $72/6Lampson Street School PamelaBall

Country 2-Step Learn the cornerstone of Country Dance in a fun and lively atmosphere! This popular form of country partner dance is derived from American Foxtrot. Country 2 step features spins, turns and weaves as it travels across the dance floor. Running shoes or soft-soled dance shoes must be worn during class (cowboy boots cannot be worn).For more information visit instructor. Classes are cancelled on stat holidays.

Beginner42576 Fri Jan24-Feb28 6:00PM-7:15PM $59/642577 Fri Apr4-May16 6:00PM-7:15PM $59/6

BeyondBeginner42578 Fri Jan24-Feb28 7:15PM-8:30PM $59/642579 Fri Apr4-May16 7:15PM-8:30PM $59/6Lampson Street School Carole Mason

Dance with McGregor Dance Register for one or more introductory classes in ballroom, latin & swing! These classes are fun & social and teach dance skills you can enjoy throughout your lifetime. Youll find these classes suitable if you want to try a dance style for the first time or refresh your skills after taking a break. **Register for 2 or more sets of classes & receive a 5% discount!** If you register without a partner, please give us plenty of notice so that we can try (but cannot guarantee) to find a partner for you.

Tango42572 Tue Jan21-Feb18 7:00PM-8:00PM $40/5

Jive42573 Tue Jan21-Feb18 8:00PM-9:00PM $40/5

Foxtrot42574 Tue Feb25-Mar25 7:00PM-8:00PM $40/5

Cha Cha42575 Tue Feb25-Mar25 8:00PM-9:00PM $40/5

Waltz42621 Tue Apr1-Apr29 7:00PM-8:00PM $40/5

Rhumba42622 Tue Apr1-Apr29 8:00PM-9:00PM $40/5Lampson Street School



23

ADULTGeneral InterestBridge for Beginners These classes are suitable for beginners and those looking for a refresher and are designed to provide a comfortable and supportive learning environment. Learn rules, strategy and etiquette for this fun and competitive game! Each class includes a lesson with tips, discussion and practice time. A mandatory $7 Learn to Play Bridge workbook can be purchased through our front desk at registration time. 43070 Tue Jan28-Mar4 9:00AM-12:00PM $20.00/6TerryMartin

Duplicate Bridge Crash CourseAre you interested in learning about duplicate bridge? Please phone 250-412-8532 to let us know if you are a novice or intermediate player, the dates and times that suit your schedule, and if you are registering on your own or with a group of friends (we need a minimum of three people to run a course). Learn rules & strategy, while discussing, asking questions and playing practice hands with our experienced instructor. Lessons cover the practical skills of the game in a friendly and fun atmosphere.Dates to suit your schedule $24/6Catherine Campbell

NEW! Financial Planning 101 Learn financial planning tips that will save you time & money! Esquimalt resident and financial planner Burns Hildebrandt will facilitate this new mini-series, designed to provide you with tools you need to help you make educated decisions about your finances.

TaxReturn-GettingtheBestResults42723 Thu Feb27 7:00PM-8:00PM $5

FinancialPlanningforWomen42724 Thu Mar27 7:00PM-8:00PM $5

Health & WellnessFREE! Blood Pressure Drop-in ClinicDrop-in for a quick check of your blood pressure on the 2nd & 4th Tuesday of each month.Tue 2nd&4thofEachMonth 1:00-3:00pm FREE

Buddhist Meditation Discover the power of meditation to feel less stressed; think more positively and creatively in the face of problems and difficulties; and respond more openly towards others. Ongoing classes are appropriate for all levels of experience. Each class begins with a short guided breathing meditation followed by a discussion on a particular aspect of Buddhist meditation. A brief refreshment break is followed by a longer meditation focussed on that evenings discussion. Please Note: A free optional 40 minute introduction is offered to new registered students 6:30-7:10pm on the first Wednesday evening of each 6 week session. These classes are ideal for all ages and there is no need for prior experience in meditation to join in. Drop-in is $10/class. Classes are led by Sachi Tamura of the Bodhichitta Buddhist Centre. 42769 Wed Jan8-Feb12 7:15PM-8:45PM $48/642770 Wed Feb19-Mar26 7:15PM-8:45PM $48/6

Qi Gong Learn a simple and gentle sequence of 18 flowing movements to improve health, blance and stamina that can be performed in a seated or standing position, suitable for all ages. Drop-in is available once the minimum registration has been met. Drop-in prices are $11 (Tue evening) and $7/$8 (Wed daytime).

Standing 43137 Tue Jan14-Feb25 6:45PM-8:00PM $63/743138 Tue Mar4-Apr8 6:45PM-8:00PM $54/6

Gentle/Chair43215 Wed Jan15-Feb26 1:30-1:20PM43216 Wed Mar5-Apr16 1:30-2:30PMSenior$35/5Adult$45/5

NEW! Rehabilitation Strategies for Chronic Pain Chris Lamb (registered physiotherapist) will be providing individuals with the education/tools/strategies necessary for successful rehabilitation from chronic pain. This will include (but not limited to) meditation instruction using a flexible/open-minded approach.43221 Mon Jan20-Feb24 7:00PM-8:00PM$59/6

Yoga & Pilates Classes onpage35.


LanguageFrench - Intermediate For students with a grasp of French language and a desire to acquire stronger skills. Instructor Jacques Berger will lead conversation-based exercises while including speaking, listening and some writing. Grammatical lessons will not be included in the course content. Students will be expected to fully participate in French conversations during classes. All participants will be charged $7 to cover the costs of handouts (to be paid directly to instructor at first class). 42848 Tue Jan21-Feb25 6:30PM-8:00PM $60/642849 Tue Mar4-Apr8 6:30PM-8:00PM $60/6

MusicAcoustic Guitar Learn picking and strumming techniques, scales, chords and riffs in a lively and supportive atmosphere. Find your way around the guitar and learn to play songs to suit your musical interests. Continuing classes build on your skills with sight reading, lead guitar techniques and more complex songs. Bring your guitar to class.

Fundamentals43155 Fri Jan24-Feb28 5:00PM-5:45PM $60/6

Continuing43161 Fri Jan24-Feb28 6:00PM-6:45PM $60/6Peter Grealey

ADULTKeyboarding - FundamentalsLearn basic keyboarding skills, scales, chords, melodies and simple songs and coordinate both hands while playing tunes you know and enjoy. Bring a keyboard to class. 43164 Fri Jan24-FEB28 7:00PM-7:45PM $60/6

Ukulele for Beginners Learn to play the Ukulele during this fun 8-week course! Youll learn two, three, and four chord songs in five keys plus a foundation in chord voicings and chord progressions. A ukulele is not required for the first class. All participants will be charged $6 to cover the costs of the songbook (to be paid directly to instructor at first class).

Daytime42521 Thu Jan16-Mar6 1:30PM-2:30PM $60/842523 Thu Apr3-May29 1:30PM-2:30PM $60/8

Evening42520 Thu Jan16-Mar6 6:30PM-7:30PM $60/842522 Thu Apr3-May29 6:30PM-7:30PM $60/8Jamyang Lodto

Serving the Island for 30 years!

250-385-2432Tuesday-Saturday 11:00am-8:00pm

1243 Esquimalt Rd.

Home of the East Coast SauceCall ahead and well have your order ready-to-go.



25

ADULT

Sports

Fencing for Beginners (12yrs+) Learn techniques such as attacks, defence moves and basic footwork. Instruction foil and epee fencing will be covered. Participants will begin to develop precision, coordination and strategy while getting an excellent workout! All equipment will be supplied. Classes are led by the Victoria Fencing Club. Check out victoriafencing.ca for more information. 41900 Wed Jan8-Feb26 7:00PM-9:00PM $56/841901 Wed Mar5-Apr23 7:00PM-9:00PM $56/841902 Wed Apr30-Jun18 7:00PM-9:00PM $56/8NanSang-VictoriaFencingClub

Intermediate Fencing (12yrs+) Learn beyond the basics with this continuing fencing program. Electronic scoring equipment will be used while participants improve skills and stamina while learning new techniques. Participants must have completed the beginners course. Classes are led by the Victoria Fencing Club. Visit victoriafencing.ca for more information. 41905 Wed Jan8-Feb26 7:00PM-10:00PM $56/841906 Wed Mar5-Apr23 7:00PM-10:00PM $56/841907 Wed Apr30-Jun18 7:00PM-10:00PM $56/8NanSang-VictoriaFencingClub

Western Martial Arts LARP Combat Obtain skill in various weapons adapted from medieval fight manuals. This class is for beginners + and will be taught through class instruction with padded swords and reinforced with sparring with padded weapons. Perfect for LARP combat enthusiasts who wish to expand their skills. Drop in $7 per class Classes take place at LEcole Brodeur 42811 Thu Jan16-Mar27 8:00PM-9:00PM $55/11LEcoleBrodeurSchool

Western Martial Arts - Longsword Combat Obtain skill in longsword combat based on the medieval fight manual written in 1409 Fiore dei Liberi, an Italian master of fighting. This class is for beginners + and will be taught through class instruction with wooden wasters and reinforced with sparring with steel weapons. Bring gloves and be ready to fight. Those wishing to spar will be required to provide their own body armour that meets current standards. 42813 Thu Jan16-Mar27 7:00PM-8:00PM $55/11DropInAvailable,$7/class.LEcoleBrodeurSchoolDan Hill

Volleyball League - Competitive (Coed 6s)This league is intended for players with previous experience ranging from competitive to open calibre and offers high-level competition & fun. Teams play multiple matches per night and move up and down divisions based on weekly performance. Teams, small group and individual registrations welcome. League championships will occur at the completion of the second session. 42840 Thu Jan23-Feb27 6:30PM-11:00PM 42841 Thu Mar6-Apr10 6:30PM-11:00PM $249/team$45/individualLEcoleBrodeurSchool

Volleyball League - Recreational (Coed 6s)This league offers fun & friendly competition for the beginner to recreational volleyball player. Teams play three matches per night and move up and down divisions based on weekly outcomes. Teams, small groups and individual registrations welcome. League championships will occur at the completion of the second session finishing in April 42842 Fri Jan24-Feb28 6:30PM-9:30PM42843 Fri Mar7-Apr11 6:30PM-9:30PM$249/team$45/individualLEcoleBrodeurSchool

LifeMark Health 5KMarch 22, 2014. Register early as space is

limited.Funrunforfamiliesincludinga1KKids Run & Kids Zone. Details on page 5.


MONDAYConversation Caf10:00AM-11:30AM(cancelledstatholidays)

Bridge1:00PM-3:30PM

Mah Jong1:30-3:30pm

DuplicateBridge1:00PM-3:00PM(cancelledstatholidays)

Watercolour Studio1:15PM-3:15PMMust pre-register. See page 21 for fees and details.(Cancelledonstats.)

TUESDAYMexicanTrainDominoes12:30PM-2:30PM

BloodPressureClinic2nd&4thTuesday1:00PM-3:00PM

Chess1:00PM-3:00PM

Rumoli1:00PM-3:00PM

UkuleleClub1:30PM-3:30PM

NEW!! FindourDropInSchedulesin real time, online! View by day, week or

month. www.esquimalt.ca/schedules

ADULT50PLUS

WEDNESDAYCreative Crafters9:30-11:30am

BringyourownLunch&Social12:00PM-1:00PM

Catered LuncheonLastWedofeachmonth12:00PM-1:00PM$5.50person. Pre-registration through front desk required.

NEW! Games Galore1:00-3:00pm

Knit & Crochet1:15PM-3:15PM

THURSDAYWriters Group10:00AM-12:00PM

Euchre1:00-3:30pm

Bridge1:00pm-3:30pm

Court Whist1:00-3:00pm

Drop-InBridge1:00-3:30pm

Drop In SchedulesAll programs take place at the Esquimalt Recreation Centre unless otherwise noted. Schedule subject to change. For current schedules please visit our website: www.esquimalt.ca/schedules

Drop In Social ProgramsFRIDAYScrabble10:00am-12:00pm

Community Walking Group10:00-11:15am(meetinatrium)

Cribbage1:00-3:00pm



27

ADULT50PLUS

Registered ProgramsADULT50PLUS

General InterestNEW! Educational Workshop Series for Seniors Register for senior-focused seminars that provide information related to health, wellness and active living. Listen and discuss topics that are important to you in a comfortable and supportive atmosphere. Pre-registration is required through the Esquimalt Rec Centres front desk 250-412-8500.

Elder Abuse Prevention 41622 Wed Feb12 1:30PM-3:00PM $2

Sleeping Well As We Age41623 Wed Feb19 1:30PM-3:00PM $2

SettingUpEstates&Trusts41624 Wed Feb26 1:30PM-3:00PM $2

PersonalPlanningBeforeIllness41625 Wed Mar5 1:30PM-3:00PM $2

Senior Driving Seminar Learn and discuss issues related to senior driving in a supportive setting by a trained facilitator. Topics include tests, screening and assessment, fitness, chronic disease and advocacy initiatives. Pre-register through our front desk. 42519 Wed Mar26 10:00AM-12:00PM $3Peter Grey

NEW! Esquimalt Neighbourhood House Seniors Services Info Is grocery shopping, house cleaning, getting out and about becoming more difficult? Do you love your garden but need help maintaining it? Esquimalt Neighbourhood House Society Seniors Services is pleased to offer these exciting new services, available to Esquimalt residents aged 65+. These non-medical services are designed to help you stay independent in your home while remaining connected to your community. For more information, please contact Niki Neff at 250-385-2635 extension 201. Attend a free information seminar or drop in session at the Esquimalt Recreation Centre (listed below).

DaytimeSeminar(pre-registrationrequired) 42774 Wed Jan29 10:00AM-11:30AM FREE

EveningSeminar(pre-registrationrequired)42775 Mon Mar3 7:00PM-8:30PM FREE

Drop In Info Sessions2nd&4thTueofEachMonth 2:00-3:00pm FREEPleasecallEsquimaltNeighbourhoodHouseat250-385-3635anddropininfo session schedule may vary.

NEW! Financial Planning 101 Learn financial planning tips that will save you time & money! Esquimalt resident and financial planner Burns Hildebrandt will facilitate this new mini-series, designed to provide you with tools you need to help you make educated decisions about your finances.

FinancialOptionsforSeniors42722 Mon Jan27 10:00AM-11:00AM $5

Social 50+Bus Trips Leave the driving to us while we explore the South Vancouver Island area. Bring along your sense of fun and adventure as we visit interesting places with other folks 50+ years of age. Trips usually include a stop for lunch or refreshments along the way (trip price does not include the price of meals/refreshments).

BehindtheScenesTouroftheEmpressHotel42435 Thu Jan23 10:30AM-3:00PM $20

TouroftheBelfry42436 Tue Feb11 3:00PM-8:00PM $20


Technology 50+

Facebook Basics & Internet Safety for Seniors Learn to navigate social media and the internet efficiently and safely. Discover the basics youll need to connect with friends and family on Facebook. Protect your privacy while using the internet, avoid hoaxes and learn simple ways to protect yourself.

FacebookBasics42807 Wed Jan22 1:30PM-3:00PM $25

Internet Safety42808 Wed Mar26 1:30PM-3:00PM $25Lori King

ADULT50PLUS

Qi Gong Improve health, balance, range of motion and stamina with Qi Gong. Learn a simple and gentle sequence of 18 flowing movements that can be performed in a seated or standing position, suitable for all ages. Drop-in is available once the minimum registration has been met. Drop-in prices are $11 (Tue evening) and $7/senior/$8/adult (Thu daytime).

Standing43137 Tue Jan14-Feb25 6:45PM-8:00PM $63/743138 Tue Mar4-Apr8 6:45PM-8:00PM $54/6

Gentle/Chair43215 Wed Jan15-Feb26 1:30-1:20PM43216 Wed Mar5-Apr16 1:30-2:30PMSenior$35/5Adult$45/5

Health & Wellness

FREE! Blood Pressure Drop-in ClinicDrop-in for a quick check of your blood pressure in the comfortable atmosphere of our Seniors lounge on the 2nd & 4th Tuesday of each month.Tue 2nd&4thofEachMonth 1:00PM-3:00PM FREE

Gentle Yoga Start your day with a harmonious blend of yoga and yoga based stretches: a perfect way to increase energy, strength & flexibility. Open to any level - definitely not pretzel yoga! 42674 Tue Jan7-Jan28 9:30AM-10:45AM $24/442675 Tue Feb4-Feb25 9:30AM-10:45AM $24/442676 Tue Mar4-Mar25 9:30AM-10:45AM $24/442678 Thu Jan2-Jan30 1:00PM-2:15PM $30/542679 Thu Feb6-Feb27 1:00PM-2:15PM $24/442680 Thu Mar6-Mar27 1:00PM-2:15PM $24/4MoiraTait

Foot Care ClinicBook an appointment for our foot care clinic with Esthetician Donna Wildeman by calling our Rec Centres front desk at 250.412.8500. Each foot care appointment is 30 minutes in length and includes a foot soak, toenail clipping and massage in a comfortable and relaxed atmosphere. Esthetician Donna WildemanTue 12:30PM-3:30PMbyappointment$30per30minutesession

Social 50+Seniors Luncheons Enjoy a great meal and social time on the last Wednesday of each month, in the comfort of the Seniors lounge. Lunch includes homemade soup & sandwich catered by the SunnySide caf, plus dessert, tea & coffee. 41530 Wed Jan29 12:00PM-1:00PM $5.5041529 Wed Feb26 12:00PM-1:00PM $5.5041531 Wed Mar26 12:00PM-1:00PM $5.50

Keep up with the grandkids!PersonalTrainingServicesoffexpertadvice,motivationand specialized training. Detailsonpage36-37.



29

January 4 Recreation Centre Open HousePancake breakfast, free admissions, programs demos, Kindergym, program discounts, draw prizes and more! Visit www.esquimalt.ca for details including event schedule. Thank you to our Open House Sponsors including 98.5 The Ocean, 103.1 Jack FM and the Esquimalt Lions.Sat Jan4 7:00AM-12:30PM FREE

February10Esquimalts Family Day An event for the whole family... all generations! The Esquimalt Lions and Esquimalt Parks & Recreation bring you this FREE fun event! Bouncy castle, face painting, balloons, FREE Community Swim with the inflatable aquatic crocodile and water runway.... Visit esquimalt.ca for event details. Also enjoy a BBQ by donation to the Esquimalt Lions fundraising efforts for the Memorial Park Splash Park. Again, thanks to the Esquimalt Lions for making this event possible.Mon Feb10 10:00AM-1:00PM FREE

ADULT50PLUS

Celebrating active living in Esquimalt!

Maurine Karagianis MLA Esquimalt

Royal Roads

CONSTITUENCY OFFICE: A5100 Aldersmith Place, View Royal, BC V9A 7M8 / 250-479-8326 [email protected] / www.MaurineKaragianis.ca

MK-EsqRecGuide-1310.indd 1 2013-10-29 4:19 PM

Mark Your Calendar for these Communty Events!

January 1 New Years LeveeEsquimalts 2014 New Years Levee will be a family affair with free skating at the Sports Centre and free swimming at the Recreation Centre from 1 to 3 p.m. Mayor and Council will be available for a meet and greet in the redesigned atrium at the Esquimalt Recreation Centre from 1:00-2:30PM Refreshments will be served. For more information, please call 250-414-7101.Wed Jan1 1:00PM-3:00PM FREE


FITNESS

Wellness Centre ScheduleMON TUES WED THUR FRI SAT SUN

FACILITY HOURS 5:30AM-10:30PM

FACILITY TOURS 7:30AMAND7:30PM 7:30AM

WELLNESSCENTRE

ORIENTATIONS

8:00AMAND6:00PM 8:00AM 11:00AM

Learnhowtoachieveaneffectiveandsafeworkoutinourwellnesscentre.Ourcertified staff will teach you to use both cardio and strength machines and you will

leave with a basic workout program to do on your own.$15registration,$5toaddasecondperson.Bookthroughreception.250-412-8500

PERSONAL TRAINING

PersonalTrainersworkonYOURschedule!Nomatterwhatyourfitnesslevelorgoals,our certified trainers will help you see results. Seepage35forallofourpackagedetails!

OurWellnessCentreisavailableforusebypersons16yearsandup.Youth13-15mustcompleteanorientationbeforeusingthefacility.Orientationsarefreeforyouthbutmustbebookedthroughreception.



31

FITNESS

Tabata ChallengeThis is a high intensity interval training class. Tabata training has been proven to provide remarkable fitness gains.

Mixed Interval ChallengeMix cardio intervals with sets of strength training exercises to peak your calorie burn. Using steps, weights, bands & balls, this short high intensity workout can be modified for most levels.

YogaTake some time out of your day for this introductory class. Participants perform a series of poses and breathing exercises designed to stretch and strengthen your body and calm the mind & spirit! Space is limited please call 250-412-8500 after 7AM on the day of to reserve your space.

Power CircuitAlways changing, this lunch hour workout will make you sweat. No choreography, circuit style. Cardio bursts mixed with strength & endurance moves. Body weight, tubes, weights, med balls, & steps.

Total Aerobic Challenge Gets you moving with fun and easy to follow combinations.

Total Body ChallengeHigh/low aerobics, followed by functional muscle toning exercises using the step, body bar & hand weights. Low choreography.

Total Step Challenge High energy cardio step class, followed by muscular endurance exercises to help tone the body.

Osteo FitPromotes fitness & bone health through gentle weight bearing exercise. Some seated, some standing.

Drop In SchedulesAll programs take place at the Esquimalt Recreation Centre unless otherwise noted. Schedule subject to change. For current schedule times including our drop in pool, sports and waterfit schedules please visit our website: www.esquimalt.ca/schedules

Drop In Fitness ProgramsStretch & StrengthImprove your balance, flexibility, and coordination in this fun and gentle class. Option to sit or stand.

Move ItFeel the music, crave the beat? This sweat inducing, total body workout happens once a month, only. The lights are low and the music is varied and pumping. Anything goes, as long as you MOVE IT! The evolution of aerobics. For everyone.

Core StrengthThis bootcamp-style class, will take your fitness to the next level. High intensity, core focused, full body workout designed to build your endurance, strength & power.

BellyFitFusion of movements from Fitness, Belly Dance, Bollywood, Bhangara, African Dance and more. Pilates inspired core work and Yoga inspired relaxation.

Abs LabStrengthen your Core! Concentrated abdominal and lower back work.

BellyFit WarriorA fusion of martial arts moves inspired by Cardio Kickboxing, Tai Chi, Qi Gong, Dance and Yoga. The focus is on moving energy, building strength and endurance, and balance.

NEW!! FindourDropInSchedulesinrealtime,online!View by day, week or month. www.esquimalt.ca/schedules


FITNESSDance Inspired FitnessZumba Toning When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.Toning Sticks can be purchased from the instructor for $25 at class or bring your own set of light hand weights (1-2 lbs). 42743 Thu Jan16-Feb27 6:30PM-7:30PM $63/742744 Thu Mar6-Apr17 6:30PM-7:30PM $63/7Lampson Street School

General Fitness50+ Bootcamp This class will get you moving, improve strength, flexibility, balance and cardio! We start with a dynamic warm up and cardio in the studio and then move to the Weight Room to work on the circuit. By the end of the session, you will have a workout program to continue on with! 42749 Tue Jan14-Feb25 9:00AM-10:15AM $63/742750 Tue Mar11-Apr22 9:00AM-10:15AM $63/7Emma Sproule

Foam Roller Have you ever wanted to learn how to use the Foam Roller? This 4 week course will teach you how to do core strengthening exercises, balance, stretching and how to massage tight muscles all on the roller! This class required you to bring your own full size Foam Roller. (SOME are available through the rec centre, please ask if you need one) 42751 Wed Jan15-Feb5 6:45PM-7:45PM $28/442752 Fri Feb7-Feb28 1:00PM-2:00PM $28/4Emma Sproule

Registered ProgramsFitness Challenge Take part in the 2014 Esquimalt Fitness Challenge. $100s of dollars worth of prizes. What you get: An hour one on one session with a personal trainer, 1 hr group fitness class per week as well as pre and post fitness testing. Along the way get newsletters with tips and hints to keep you on track and motivated! 42776 TueJan21-Mar25 7:00PM-8:00PM $100/10

10K Training Clinic Esquimalt presents our very own 14 week 10K training program including a graduated plan for walkers or runners of all levels. Expert training tips and the support and encouragement of experienced leaders will guide you on your path towards a 10K distance. Included in your registration: training plan, LifeMark Health 5K event entry, TC 10 K event entry, and a 10- punch Esquimalt Recreation Centre Pass. 42773 Sat Jan18-Apr19 9:00AM-11:00AM $120/14ArchieBrowningSportsCentre

Adult Annual PassSwimming l Weight Room l Water Fitness Classes l Fitness Classes l Drop In Sports l Skating. Its all included. Less than a dollar a day.

Monthly payment plan for annual pass. No additional fees. Ask Reception for details.

LifeMark Health 5K March 22, 2014. Registerearlyasspaceislimited.Funrunforfamiliesincluding a 1K Kids Run & Kids Zone. Details on page 5.



33

FITNESS

Hit to Fit Simply put, Hit to Fit is the smart workout for busy people. We are excited to introduce this program to Esquimalt! Hit to fit is a 30 minute functional fitness program designed and executed by professional trainers. The best part is that it is flexible- enter the circuit anytime within the scheduled hours and leave 1/2 later feeling strong and inspired.

Session1:42664 Mon Jan13-Feb24 6:30PM-8:15PM $45/642665 Thu Jan16-Feb27 6:30PM-8:15PM $52.50/7Registerfortwice/week&SAVE! $84.50/13

Session2:42666 Mon Mar3-Apr14 6:30PM-8:00PM $52.50/742667 Thu Mar6-Apr24 6:30PM-8:15PM $60/8Registerfortwice/week&SAVE! $97.50/15MIJOSport

NEW! Stroller Fit Drop In Format changing weekly, this total body drop in class will get you back in to post baby shape while providing a fun outing for baby too! Drop in each session or SAVE with a punch card.42746 Tue Jan7-Apr29 10:30AM-11:30AM $6/1

Weight Training for Women Level 1Never get bored with the same old workout again! This course will teach how to design a workout for endurance, strength, muscle building and power. This course involves some theory. 42745 Thu Jan16-Feb20 6:30PM-7:30PM $54/6Samantha Doney

Weight Room Series Join our certified Personal trainers for these informative, small group sessions! Sign up for multiple sessions and save! Each session will include handout or workout card with exercises covered in session.$16/1$14ifregisteringfor2ormoreinseries

Amazing Arms Learn some new exercises to improve arm strength and tone! Our experts will take you through multiple exercises with body weight, dumbbells and other props! 43177 Wed Jan29 12:00PM-1:00PM43178 Wed Feb5 7:30PM-8:30PM

Functional Core Join our certified Personal trainers for these informative one-off hands on sessions! Improve posture and core strength in this 1 hour session with our knowledgeable staff. Each participant will leave with a handout of exercises! 43179 Wed Feb12 7:30PM-8:30PM43180 Wed Feb5 12:00PM-1:00PM

NEW! Intro to Kettlebells Learn to use the Kettlebell! The kettlebell has been used by the worlds best athletes for over a century to increase strength, power, flexibility, coordination. Kettlebell lifting bridges the gap between cardiovascular training and weight lifting. 43181 Tue Jan21 7:30PM-8:30PM

Total Body Cable This informative session is suitable for beginners and those looking to shake up their workouts! You will learn a whole new repertoire of exercises, all using the cables in the weight room! Make your workouts fun and functional! 43182 Wed Feb12 12:00PM-1:00PM 43183 Wed Feb26 7:30PM-8:30PM

Personal Training Services Group Private Training Interested in Personal Training but dont want to do it alone? We have monthly, small group training sessions to help you reach your fitness goals. 2 classes a week, maximum of 4 people. First class will be a baseline body/fitness assessment. Please return paperwork 3 days before course start date.42814 Thu Jan7-Jan30 7:30AM-8:30AM $144/842815 Thu Feb4-Feb27 7:30AM-8:30AM $144/842816 Thu Mar4-Mar20 7:30AM-8:30AM $108/6Emma Sproule


Not the all inclusive you were thinking of?

FITNESS

Spin (Indoor Cycling)Intro to Spin Are you new to spin? Learn how to set up the bike to fit your body so you can progress into indoor cycling comfortably. Gradually build muscle endurance in the legs and gain amazing cardio benefits in the process. Suitable for beginners to intermediate exercisers & those new to spinning. Drop In when space available, $942655 Thu Jan16-Feb27 5:15PM-6:10PM $56/7EstherBendall

Spin & Conditioning In this combination class start with a solid 30min + of spinning followed by a strength series including ab work and a stretch. A great after work workout to keep you pumped for your evening! Drop In when space available, $12.42653 Tue Jan14-Feb25 5:15PM-6:30PM $77/742654 Tue Mar4-Apr22 5:15PM-6:30PM $88/8EstherBendall

Spin, Core & Stretch A great, non-impact way to increase your cardiovascular and muscular fitness! This class will have you work up a sweat, but will be less intense than our evening classes. Follow it up with a great stretch to leave you feeling ready to take on the day. Please call 250-412-8500 on the day of class to reserve your bike. Drop In when space available, $9 42656 Tue Jan14-Feb25 10:30AM-11:30AM $56/742657 Tue Mar4-Apr22 10:30AM-11:30AM $64/8Emma Sproule

SPIN- 3 in 1 Workout This class is the ultimate total body workout. The class is divided into three 25 min sessions - spin bike intervals, strength exercises and Yoga flexibility exercises. Spin provides a great cardio workout, while working with free weights develops strength and power. Finally, the deep breathing and postures of yoga will leave you feeling renewed and refreshed. Drop In when space available, $13. 42658 Mon Jan13-Feb24 5:15PM-6:30PM $72/642659 Mon Mar3-Apr14 5:15PM-6:30PM $84/743213 Wed Jan15-Feb19 8:30AM-9:45AM $72/643223 Wed Mar5-Apr16 8:30AM-9:45AM $84/7LorraineNygaard

Spin- Early Bird Come and join us for this early morning spin class. This 1 hour session will get you going with all the drills, hills, climbs, intervals! Please call 250-412-8500 on the day of class to reserve your bike. Drop In when space available, $942660 Thu Jan16-Feb27 6:30AM-7:30AM $56/742663 Thu Mar6-Apr24 6:30AM-7:30AM $64/8Emma Sproule

Spin- Noon hour Drop-in or register for this 45 minute express spin workout. All levels welcome. Hills, flats, strength work. Finish with a stretch. Great way to get a cardio blast at lunch time. Keep you going for the rest of your day! Drop in when space available, $9 43201 Wed Jan15-Feb26 12:10PM-12:55PM $52.50/743202 Wed Mar5-Apr16 12:10PM-12:55PM $52.50/7Krista Lavoie

All inclusive has a new meaning with Esquimalt Recreation monthly and annual passes.

Swimming l Weight Room l Skating l 40 Fitness & WaterFit Classes each week l Drop In Sports. Its all included.

Ask us for details.



35

FITNESS

PERSONAL TRAINING SERVICES

Restorative/Yin Yoga This gentle class will help people to open to the natural flow of healing energy within. Working with breath and long held poses, this style focuses on deeper tissues of the body, allowing for new depth in postures, range of motion, increased flexibility and energy flow. Suitable for all levels. 42686 Sun Jan12-Feb23 10:15AM-11:30AM $84/742687 Sun Mar2-Apr13 10:15AM-11:30AM $84/7Marisela Martinez

Yogalates 1 This unique blend of yoga and Pilates will help you become aware of your vital core stabilizers while allowing you to strengthen and lengthen muscles. This class is also suitable for those looking for an entry level Pilates Mat class. Open to all levels. 42668 Wed Jan15-Feb26 6:30PM-7:25PM $66.50/742669 Wed Mar5-Apr23 6:30PM-7:25PM $76/8Kristen Morrill

Yoga for RunnersThe perfect fit for runners looking for balance in their workout! This class starts with a 20 minute warm-up run outdoors, then back to the studio to stretch it out with 50 minutes of Hatha Yoga. Rain or shine. Bring comfortable running attire, warm layers, reflective clothing.42748 Wed Apr2-May7 5:45PM-7:00PM $48/6

Gentle Yoga Start your day with a harmonious blend of yoga and yoga based stretches: a perfect way to increase energy, strength & flexibility. Open to any level - definitely not pretzel yoga! 42674 Tue Jan7-Jan28 9:30AM-10:45AM $24/442675 Tue Feb4-Feb25 9:30AM-10:45AM $24/442676 Tue Mar4-Mar25 9:30AM-10:45AM $24/442678 Thu Jan2-Jan30 1:00PM-2:15PM $30/542679 Thu Feb6-Feb27 1:00PM-2:15PM $24/442680 Thu Mar6-Mar27 1:00PM-2:15PM $24/4MoiraTait

Introduction to Pilates This class will focus on the basic principles of Pilates and is suitable for those who are new to the Pilates method of exercise. The instructor will lead the class through the foundational exercises while providing a safe and effective full body workout focusing on alignment and stabilization and improving strength, flexibility and posture. 42670 Wed Jan15-Feb26 5:30PM-6:25PM $66.50/742671 Wed Mar5-Apr23 5:30PM-6:25PM $76/8Kristen Morrill

Pilates- Intermediate/Advanced This class aims to gradually build on the principles & skills of Mat 1. By performing more advanced exercises, students will strengthen their core and develop long, lean muscles. 42672 Wed Jan15-Feb26 7:30PM-8:25PM $66.50/742673 Wed Mar5-Apr23 7:30PM-8:25PM $76/8Kristen Morrill

Yoga & Pilates


FITNESS:PERSONALTRAINING

GETTHEPROGRAMTHATSRIGHTFORYOU!Hourly Sessions BuyMore&SAVE!!Discountson4-10hrs purchased at the same time.

Get the support and expert advice you need to get started or advance yourroutine.$50/hour.4hrs,$190.$6hrs,$270.8hrs,$350.10hrs,$430.Semiprivate,simplysplitthecost.

COMPLETEPLANPackagesIn addition to one-on-one expert training, these sessions include a fitness assessment, customized workoutscheduleANDFREEPasses

PlanTimewithPersonal

TrainerComplimentary Passes Fee

TheBasic 1.5hrs 2 $75TheBasicPlus 3.5hrs 4 $175

Results 12hrs 6 $510ResultsPLUS 20hrs 10 $825

Package:PersonalTraining&FitnessHealth Screen

Six weeks to a better you! Package includes 2 comprehensive health screens(beforeandafter)providedbyLifeMarkHealth,and6onehoursessions with one of our personal trainers. Also includes 6 additional RecreationCentrePasses to keepyoumoving inbetweenPT sessions.Thatsa$460valueforjust,$290.

Package:PersonalTraining&Massage2x1hrPersonalTrainingsessionsandaonehourmassageatLifeMarkHealth.RMTMassageportioncanstillbecoveredbyextendedhealth.$160

GroupPrivateTraining Seepage33.Sessions expire 1 year from date of purchase. Please submit a Personal Training Package, available at the Recreation Centre or online www.esquimalt.ca/recforms, when registering.



37

LifeMark Health 5K& 1K Kids Fun Run

FITNESS:PERSONALTRAINING

AnnAnn has been involved in fitness for many years both a participant and an instructor. She loves being able to share her passion for health. Ann has certification in personal training and group fitness but it is on the pool deck as a water-fit instructor that you probably will find her. Ann is the perfect trainer for those who wish to take on a personal training routine on land AND in the water!

Meet two of our Trainers...

Saturday, March 22 2014Scenic Course

esquimalt recreation program guide winter 2014

Documents

esquimalt recreation

esquimalt parks recreationhow

recreation program guide

recreation staff

regional recreation

firstclass parks

parks andrecreation

dropinsports admission