Smoothie Recipe Book

The + NutriliteENERGY FOR LIFE

The XS™ + Nutrilite™ Energy for Life Smoothie Recipe Bookgives you delicious smoothie recipes to help you cleanse your body, maintain energy, and feel nourished.

Smoothies are naturally packed with superfoods and antioxidants from fresh fruits and vegetables, making them the easiest and tastiest way to improve your health, and get glowing skin and hair!

The XS™ + Nutrilite™ Energy For Life Smoothie Recipe Book will make it easy to start enjoying smoothies daily or as and when required to get an extra boost of vitamins, nutrients, and antioxidants so that you can start your way to wellness right away!

With the XS™ + Nutrilite™ Energy For Life Smoothie Recipe Book learn how to make delicious, healthy smoothies with:

•Recipes for fresh, delicious fruit and vegetable smoothies–every-thing from breakfast smoothies to green smoothies and superfood smoothies

•Use your blender for delicious combinations in 5 easy steps.

•Make smoothies that are fast and nutritious with low-fat, fibre-richrecipes

•Detox your system and restore balance through the power of smoothies

• Improve your health, strengthen your immune system, and get glowing skin

•Can also be included as an ideal in-between meal snack in support of a varied balanced diet and a healthy lifestyle.

5 easy steps

How to make Healthy Power Packed Smoothies with XS™ and Nutrilite™ in

1step Start with two of these (500ml liquid) very cold

• 1 x cup water• 1 x cup almond milk• 1 x cup coconut milk

2step Add at least one of these (not limited to one)

• 1 x avocado peeled • 1 x small yellow squash• 1 x cup red shredded cabbage• 1 x medium carrot, unpeeled• 1 x cup chopped cucumber• 1 x medium celery stalk• 1 x cup fresh spinach• 1 x cup fresh kale

4step Follow-up with one of these (not limited to one)

• 1 x cup ice• 1 x cup frozen blueberries• 1 x cup frozen strawberries• 1 x cup frozen mixed berries• 1 x cup frozen banana• 1 x cup frozen tropical fruit mix

3step Add at least one of these (not limited to one)

• 1 x small apple, with seeds and core• 1 x banana peeled• 1 x cup green or red grapes• 1 x cup fresh pineapple chunks• 1 x orange, peeled• 1 x fresh peach• 1 x pear with seeds and core• 1 x cup fresh strawberries, tops removed• 1 x fresh lemon or lime, peeled

5step End with two or all three of these

• XS™ Phyto Smoothie Boost: Item 121623 x 1 Sachet• Nutrilite™ All Plant Protein: Item 110415 x 2 scoops/table spoons• Mineral Sticks Zinc: Item 116982 x 1 Sachet

Optional: Always add ONLY a teaspoon of PURE HONEY for stability and not to sweeten. This prevents the smoothie from separating after blending. NB: Ingredients to be added following the illustrated sequence and consumed within a reasonable period after blending.

FAQ’s

1. Why Protein in Smoothies?To achieve your wellness goals — lose weight, build muscle, or general health — you need good protein. Your body needs protein for survival.

Amino acids — the building blocks of protein — are necessary for everything from immune function, metabolism and weight management to muscle repair, growth, development,andperformance.However,thekeyistofindgoodsourcesofproteinthatare low in fat

2. What type of protein should I use with these smoothies?You’re looking for protein with these components:

•Plant-Based...withmultiplesourcesforeasierabsorption•All-natural•WholeFoodNutrition•LowGlycemic

3. Why XS™ Phyto-Smoothie Boost?This instantized non-gritty all plant powder will add energising plant nutrients to your smoothie.Itprovidesthreebrilliantgreens-Chlorella,GreenTeaExtractandGinsengtogiveyouthedrivetopowerthrough.ThecombinationofOatBetaGlucansandIso-maltooligosaccharideisgentleonthestomachwhilecontributingtodailyfibreintake.

5. What added value will I get for including Zinc in my smoothie? Zinc plays an essential role in numerous biochemical pathways: organ systems, including the integumentary, gastrointestinal, central nervous system, immune, skeletal, andreproductivesystems…Zincdeficiencyresultsindysfunctionofbothhumoralandcell-mediated immunity and increases the susceptibility to infection.

Withoutenoughzincpresentinyourdiet,it’spossibletoexperiencenegativereactionslike frequently getting sick, feeling like you’re always tired and run down, poor concentration, stunted growth, and the inability to heal wounds.

4. Why Specifically these active ingredients• Isomalto- Oligosaccharide Pre-Biotic Fibre (IMO) that is gentle on the stomach while

contributingtodailyfibreintake.

• OATWELL 22 ® (OatBetaGlucans):Nature’sanswertocuttingcholesterolwithprovenefficacyonbothserumcholesterolandhealthybloodglucose.

• CHLORELLA: Studieshaveshownthatchlorellabenefitstheentirebodybysupportinghealthyhormonalfunction,promotingcardiovascularhealth,andaidinginthedetoxifi-cation of our bodies.– Chlorella has almost twice as much Nucleic Acids as Spirulina which are important factors for DNA and RNA in the body.– Chlorella has unique properties in its cell walls that make it bind to heavy metals and other contaminants removing them from the host (spirulina does not have this same benefit).– When you look at its nutrient density score, it’s easy to see why chlorella is ranked one of the top 10 health foods in the world. In fact, it is way more nutrient dense per gram than other greens, including kale, spinach, and broccoli!

• GREEN TEA EXTRACT (High Polyphenol, Catechins, EGCG): Numerous epidemiological studies show that regular consumption of green tea has a net positive effect on overall health. In supplement form — depending on the brand and processing — the dosage is typically much higher and more effective than a regular cup.– A great source of antioxidants —called catechins — that help support immune function, cardiovascular health, and fat loss.

• GREEN TEA EXTRACT (High Caffeine): Notablybenefitsanaerobiccardiovascular exercise, perhaps due to combination anti-fatigue effects and increased power output.

• PANAX GINSENG EXTRACT (7.5% Ginsenosides): Antioxidant associated with improved physical endurance, increased mental alertness and reduced fatigue. The active ingredients in ginseng, called ginsenosides, stimulate the immune system andmaysupporthealthybloodglucose.Theyalsohelpreduceinflammationfollowingphysical activity.

Nutrilite™ and XS™ products are not claimed to be medicines nor to treat any medical condition; nor are they intended to replace any prescribed medicines. • Should you be taking any prescribed medication, you are urged to consult

with your doctor before taking any supplements.• Herbal products(Nutrilite™andXS™oranybrandofherbalproducts)should

not be taken by anybody with a pre-existing medical condition (including pregnancy)withoutpriorconsultationwiththeirmedicalpractitioner

• Please visit our website (where you can also download the product labels whichdetailtheingredients)forfurtherinformation

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