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Page 1: Emotional Eating Webinar workbook - Entrepreneurs · How to Stop Emotional Eating Workbook . m Introduction Hello my lovely lady! Over the years I've learnt a thing or two about weight

How to Stop EmotionalEating Workbook

www.RachelFoy.com

Page 2: Emotional Eating Webinar workbook - Entrepreneurs · How to Stop Emotional Eating Workbook . m Introduction Hello my lovely lady! Over the years I've learnt a thing or two about weight

www.RachelFoy.com

IntroductionHello my lovely lady!

Over the years I've learnt a thing or two about weight loss,dieting & our relationship to eating emotionally & binging. I'mdelighted to welcome you to this workshop, so let's get started

What are you curious about learning today?

How long has emotional eating been an issue for you?

What are your triggers to eat emotionally?

Copyright Rachel Foy 2015 | Not for distribution

Page 3: Emotional Eating Webinar workbook - Entrepreneurs · How to Stop Emotional Eating Workbook . m Introduction Hello my lovely lady! Over the years I've learnt a thing or two about weight

Emotional Eating Type #1 is.........

Notes about this eating type

Copyright Rachel Foy 2015 | Not for distribution

What strategies work best for this type?

Page 4: Emotional Eating Webinar workbook - Entrepreneurs · How to Stop Emotional Eating Workbook . m Introduction Hello my lovely lady! Over the years I've learnt a thing or two about weight

Emotional Eating Type #2 is.........

Notes about this eating type

Copyright Rachel Foy 2015 | Not for distribution

What strategies work best for this type?

Page 5: Emotional Eating Webinar workbook - Entrepreneurs · How to Stop Emotional Eating Workbook . m Introduction Hello my lovely lady! Over the years I've learnt a thing or two about weight

Emotional Eating Type #3 is.........

Notes about this eating type

Copyright Rachel Foy 2015 | Not for distribution

What strategies work best for this type?

Page 6: Emotional Eating Webinar workbook - Entrepreneurs · How to Stop Emotional Eating Workbook . m Introduction Hello my lovely lady! Over the years I've learnt a thing or two about weight

Emotional Eating Type #4 is.........

Notes about this eating type

Copyright Rachel Foy 2015 | Not for distribution

What strategies work best for this type?

Page 7: Emotional Eating Webinar workbook - Entrepreneurs · How to Stop Emotional Eating Workbook . m Introduction Hello my lovely lady! Over the years I've learnt a thing or two about weight

Emotional Eating Type #5 is.........

Notes about this eating type

Copyright Rachel Foy 2015 | Not for distribution

What strategies work best for this type?

Page 8: Emotional Eating Webinar workbook - Entrepreneurs · How to Stop Emotional Eating Workbook . m Introduction Hello my lovely lady! Over the years I've learnt a thing or two about weight

Notes

Copyright Rachel Foy 2015 | Not for distribution

www.RachelFoy.comFor up to date workshops, videos, tools &

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