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Healthy Eating Habit among UTM Student

(Balanced Diet)

GROUP MEMBERS :

MUHAMMAD RIDZWAN BIN AZHAR.

MOHAMAD YAHYA FEKRI BIN ALADIN.

FATIN NURSHUHADAH BINTI MOHD NOR.

NURUL TAQIAH BINTI AB.AZIZ.

NUR HASLINA BINTI ABDULLAH5/20/2013 1

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WINTERTemplate

02

Outline:i) Background information

ii) Objective of the study

iii)Research questioniv)Scope

v) Methodology of the research

vi)Finding and Discussion

vii)Conclusion of the studyviii)Recommendation

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OBJECTIVE OF THE RESEARCH To identify the kind of food students eat.

To find out the time they eat.

To identify the causes and effects of healthy eating for

students.

BACKGROUND INFORMATION Since Malaysia rank highest in obesity cases, we decide

to do this research.

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RESEARCH QUESTION

SCOPE

What kind of food students eat?

What time do they eat?

What are the causes and effects of healthy eating for students?

FOC student

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METHODOLOGY OF THE RESEARCH

Primary data Questionnaire

Secondary data http://journalarticle.ukm.my/4517/1/6-

Mohd_Azlan_Abdullahet_al.pdf

http://journalarticle.ukm.my/4517/1/6-Mohd_Azlan_Abdullahet_al.pdfhttp://journalarticle.ukm.my/4517/1/6-Mohd_Azlan_Abdullahet_al.pdfhttp://journalarticle.ukm.my/4517/1/6-Mohd_Azlan_Abdullahet_al.pdfhttp://journalarticle.ukm.my/4517/1/6-Mohd_Azlan_Abdullahet_al.pdfhttp://journalarticle.ukm.my/4517/1/6-Mohd_Azlan_Abdullahet_al.pdf

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Findings and Discussion

0

2

4

68

10

12

14

16

18

20

Breaad Oats Fruits Rice Others

Numberof

students

Bread-type of food and simple to brought to everywhere

they go

Other-. These foods are easy to prepare. For example,

biscuit are sold in small packets and easy to bring

anywhere

Rice

Oat-they are not used to eating at home

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0707Beverage

plain water -the best to keep ones healthy

Tea-also has high contents of caffeine

bicarbonate drink -is high in sugar and is not good for studentshealth.

coffee.-coffee has much caffeine and is not good for studentshealth

0

5

10

15

20

25

30

Plain Water Tea Coffee Bicarbonate

Drink

Numberofstudents

Type of beverage in breakfast

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08Snacks

Grain-biscuit, bread, stick bread and crackers.

-it is more fulfilling, cheap and easy to find

sweet, cakes, chocolate and ice creams -eaten to get rid of the

stress. This type of food contains lots of sugar and it can reallymake peoples happy and energetic.

fried potato, popcorn, peanuts and soft drinks. -It is simple, easyand easily to find

fruits, fruit juice, milkshake and yogurt -are hard to find

2,6%

21, 64%

4, 12%

6, 18%

Fruit/Fruit juice/Fruitand milk shake/Yogurt

Biscuit/Crackers/Bread/Stick bread

Friedpotatoes/Popcorn/Pea

nuts/Soft drinks

Sweet/Chocolate/Icecream/Cakes

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09Vitamins

A-vitamin for growth and body repair. It is very vital in the formationof bone and tissues and also keeps students skin smooth. Night blind,the cure is having more Vitamin A. prefer to take vitamin A becausethey usually stay up late to do some assignments and take the

vitamins can help the students feeling fresh E-none-might not know the benefit of Vitamin E or they lack the

knowledge about the type of Vitamins C-essential as it protects the bones, teeth and gums Other-D,B1,B2, and B12

0

1

2

3

4

5

6

7

8

9

Vitamin E Vitamin A Vitamin C Others

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10

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Skipping Meals

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Success in study keep

energizes everyday

High metabolism Good physical

Healthy body

Effects of Healthy Eating

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Type of food

-34 person, 68% eat fried food.-1 person,2% eat steamed food

-1 person,2% eat broiled food

-1 person,2% eat poached food

-9 person,18% eat boiled food

-4 person,8% eat baked food

Snacks

-29 answer Yes and 21 answer No.

First objective

Conclusion

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15Second objective-38,take breakfast, 12, skip breakfast

-14 persons,43% eat snack at evening

-8 persons,24% eat snack throughout the day and

afternoon

-2 persons,6% eat snack at late night

-1 persons,3% eat snack at morning

Third objective

-Not eat healthily because too much fried food intake.

-16,a bit overweight

-3,Much too thin-10,a bit thin

-21,the right build

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Thank You