eating according to blood type can be the best way to get healthy
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Eating according to blood type can be the best way to get healthy. We eat certain foods when we feel ill, a little chicken soup and you will feel better. Miserable. It really does work I feel better. We eat food that binds us all, Baseball, Hotdogs and apple pie. - PowerPoint PPT PresentationTRANSCRIPT
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Eating according to blood type can be the best way to get
healthy
We eat certain foods when we feel ill, a little chicken soup and you will feel better
MISERABLE IT REALLY DOES WORK I FEEL BETTER
We eat food that binds us all, Baseball, Hotdogs and apple pie
We Eat certain food to enhanced our performance
So we know food make us feel better, culturally binds
us and we use food as a tool to succeed.
The national policy is portion control and one plate for everyone.
The best way to eat is according to your blood type.
Being thin is not being healthy everyone is different. Food is more than just nutrition for survival or
something we control in order to lose or gain weight .
Why is eating according to blood type the best way to get healthy
• Because it’s about the individual
• No one is the same
• it’s a solution for
obesity
• Not portions or calories
• it’s health not weight
The problem is the USDA’s current attitude on food in the U. S
Everyone is the same One big Box or
should I say Plate
First, we need to Briefly Understand why people are not eating according to blood type
“ What may be good food for me, may be bad food for you, it's about health not weight”
TO UNDERSTAND WHY PEOPLE DON’T EAT THIS WAY WE HAVE TO ASK WHO, WHY, WHAT AND WHERE
Who is behind
this wrong attitude
Why this attitude doesn't work
Where I see eating this way is
going
What is eating
according to blood
type
Who is behind this attitude towards food in the US
Before MyPlates and Pyramids There Was the 1943 "Food Wheel"
The U. S. D. A &Michelle Obama Comes up with the answer “MyPlate”
The USDA and first lady Michelle Obama unveiled the new food plate icon that is replacing the 20-year-old food pyramid. The plate is meant to be a healthier guideline for how to eat in appropriate portions including larger amounts of fruits and vegetables.
The U.S. Department of Agriculture introduced the plate-shaped icon to replace the pyramid
that often was criticized as confusing. The plate's sections show the recommended food
groups, with fruits and vegetables taking up half the dish of foods with healthier forms of fat.
What is the common thread in all of the US Gov policy’s they
project the same attitudes No real commitment
One big box
Portions control obesity
No blood types
Focus on fat & calories
no food preparation
What may be good food for me,
may be bad food for you, it's about health not weight
Why the USDA attitude on food doesn’t work
We are all not the same
According to Dr. Michael Lam, chemical reactions occur
between the foods you eat and your blood type. These
occurrences are caused by proteins called lectins. When
you eat foods that are not beneficial for your blood type,
these lectins target bodily organs or other areas and
cause the blood cells in these areas to clump together and
cause disease. Dr. Lam believes that everyone should eat
a blood-type-specific diet that will protect their blood cells
from uncomplimentary food attacks
(Again) What may be good food for me, may be bad food for you, it's about health not weight
What is eating according to blood type
Different foods are recommend to eat with different blood types.
1. According to Dr. Peter J. D’Adamo, author of Eat right 4 your type, whether you’re an A, B, AB or O, your blood type reveals eye-opening things about your personality and your body's needs.
2. Eating foods that are beneficial to blood types will keep you healthy and fit
Different blood types
Blood group O + or -
Blood group A + or –
Blood group B + or –
Blood group AB + or -
TYPE O
People with type O blood flourish on a high-protein diet because they digest meat easily. The most beneficial meats for type O blood types are lamb, beef, venison, mutton and veal. However, type O blood types should not consume pork or goose. The most beneficial fish for type O blood types are herring, mackerel and cod, and the least beneficial are catfish, conch, octopus, salmon, barracuda, caviar, octopus and pickled herring.
Type O blood types should severely restrict eggs and dairy products and should not eat many whole-wheat products because they are not well tolerated by this blood type. People with type O blood should eat collard greens, garlic, spinach, artichokes, red peppers, sweet potatoes, romaine lettuce and figs, plums and prunes to support optimal health.
TYPE AType A blood types should not eat meat because they
naturally have a low stomach-acid content that cannot digest land animal meats. However, type A blood types can eat seafood such as yellow perch, red snapper, monkfish, salmon, carp, group, mackerel, silver perch, snails and rainbow trout. Type A blood types cannot easily digest dairy products but can consume goat milk and cheese, yogurt, mozzarella, kefir, ricotta and feta cheeses. Type A blood types can digest cereals, grains and pastas well and should eat an abundance of fresh, organic vegetables including alfalfa sprouts, romaine lettuce, Swiss chard, dandelion greens, artichokes, turnips and okra. Type A blood types should eat a wide variety of fruits including plums, blackberries, cranberries, figs and prunes.
TYPE BPeople with type B blood can flourish on a wider variety of
foods than any of the other blood types. Type B blood types should eat meats such as rabbit, venison, turkey, veal, beef, lamb, pheasant and mutton and abstain from chicken, goose, duck, pork, quail and Cornish hens. Type B blood types should eat seafood such as flounder, halibut, trout, sole, salmon and flounder but should abstain from all shellfish, yellowtail tuna, snails, striped bass, eel, frogs and barracudas.
People with type B blood can eat a variety of dairy foods including cow and goat milk, cottage cheese and ricotta, but not American or blue cheese, string cheese or ice cream. Type B blood types should also abstain from grains and eat green, leafy vegetables, and bananas, grapes and plums.
TYPE AB People with type AB blood generally have a weak
immune system and should eat a vegetable-rich diet that includes green, leafy vegetables, sweet potatoes, alfalfa sprouts, broccoli, cucumber, mushrooms and parsnips. Type AB blood types can eat a variety of fruits including plums, grapes, cherries, grapefruit and cranberries but cannot tolerate tropical fruits such as coconut, bananas, mangoes and guava. People with type AB blood can eat a wide array of carbohydrates including rice, sprouted wheat and flour products, but should abstain from corn and buckwheat products. Type AB blood types do not digest meat well and should not eat chicken, veal, beef, pork or shellfish. However, AB blood types can eat turkey, lamb, rabbit, tuna, ocean perch, monkfish, grouper and sardines.
Where I hope eating this way headed
No more charts for children based on
weight
Gov policy set for individual care
Eating to prevent illnesses
No more focus on portions and calories
We are all Different with different blood types
Now English faculty eat up and don’t worry about portions
Works Cited "AMA Healthier life steps". AMA American
Medical Association. 2012. 2 December 2012 <http://www.health.gov /http://www.ama-assn.org>.
"Dr Peter J. D'Adamo, ND". Eat Right for Your Type. Putnam Adult, 1997.
"WebMD LLC". WebMD. 2005-2012. 2 December 2012 <http://www.webmd.com>.