eat your way to better health · eat your way to better health find more healthy tips and recipes...
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![Page 1: Eat your way to bEttEr hEalth · Eat your way to bEttEr hEalth Find more healthy tips and recipes at . oDS offers free one-on-one health coaching for nutrition and healthy lifestyles](https://reader034.vdocuments.site/reader034/viewer/2022043021/5f3d39798a3da80cdd041266/html5/thumbnails/1.jpg)
A healthy diet can help prevent a number of chronic diseases, including:
• Cardiovascular disease
• Diabetes
• Cancers
• Obesity
Eat your way to bEttEr hEalth
Find more healthy tips and recipes at
www.fruitsandveggiesmatter.gov.
oDS offers free one-on-one health coaching for nutrition and healthy lifestyles. Contact a health coach at [email protected].
![Page 2: Eat your way to bEttEr hEalth · Eat your way to bEttEr hEalth Find more healthy tips and recipes at . oDS offers free one-on-one health coaching for nutrition and healthy lifestyles](https://reader034.vdocuments.site/reader034/viewer/2022043021/5f3d39798a3da80cdd041266/html5/thumbnails/2.jpg)
A healthy diet is your best defense against chronic disease.
Try to avoid saturated fats and remember to include a variety of the following foods in your diet:
• Fruits and vegetables
• Whole grains
• Lean protein
• Lowfat dairy products
• Avoid saturated fats
Do your part, Eat Smart
Find more healthy tips and recipes at
www.fruitsandveggiesmatter.gov.
oDS offers free one-on-one health coaching for nutrition and healthy lifestyles. Contact a health coach at [email protected].