SUMMER 2014, VOL. 1

DYNAMIC DJ DUO

DEM FOXES

25 MINSOF SWEET BEATS

ACTIVELIVING

ALL ABOUT

NEED-TO-KNOW

FACTS

KEEP YOUR

BY LORNA JANE

CLARKSON

DRIVEALIVE

CRAVEGAME

S.O.S .

TO BEAT THESNACKS

HOTTESTTRAINERWORKOUT BY

L.A.'s

CHRISTINEBULLOCK

LORNAJANE

LETTER FROM

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Follow me on Instagram @ljclarkson

LORNA JANE CLARKSON Founder & Active Living Advocate

If you didn't know it yet, you will now... Activewear is the modern woman's answer to living

her best, most active life. And I'd have to say, nothing gets your heart racing and motivation

moving like new 'active get-up' to inspire a fresh start.

It’s a choice to change and the new season is the perfect time to step-it-up with a fresh

approach to moving, dressing and mindfully nourishing with bold resolve.

Make exercise something you LOVE to do by switching up your workouts and finding new ways

to let your body know you’re alive! Your active life really does start here with a hot new playlist

(pg 34), nourishing snacks (pg 40) and statement looks guaranteed to get you moving.

In this edition of ACTIVE LIVING we shake things up a little to put you in the headspace

to tune in and start to love yourself and your life every day. So hit refresh on your

routine, practice Move Nourish Believe daily and start creating your very own version of

Active Living - trust me, you'll never look back.

NEW COLLECTION AVAILABLE

IN SELECT LORNA JANE STORES

& LORNAJANE.COM

25 YEARS ACTIVE

A C T I V E L I V I N G 3 .

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L O R N A J A N E . C O M 6 .

BARING IT ALL

01 SELF CARELooking after your body is so important! I take

coconut oil and silica capsules to strengthen

my hair, skin and nails.

02 MODEL GLOWMy morning workouts make me feel amazing - for an extra glow I treat myself with a hydrating

face mask to improve skin elasticity.

03 BEAUTY BITESI love cooking with fresh produce and always incorporate loads of berries into my diet. Acai, goji and blueberries are my favorite!

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Be kind and look great at the same time in the most sought-after alternative to leather.

Steer visible straps out of sloppy territory with a stylish sports bra. If ever there was a time to bare your favorite sports bra, this is it.

say yes to...

“You don’t need to rethink your entire active – rotate in a few warm separates to stay on track.”

“Sleek fabric adds a fashion edge to my everyday looks, whether I’m in the gym or out for brunch with friends.”

“When my sports bra is too amazing to cover up, I team it with a mesh or backless top.”

Hannah spills her insider health tips and beauty staples.

Be prepared for any curveball spring may through your with by having a cozy parka or on-the-go jacket in your wardrobe.

BACKSTAGE BEAUTY

MO

TIV

AT

ION

MO

DE

L

Just a pretty face… We think not.

From sunrise beach runs to resistance training,

Hannah’s schedule doesn’t lie.

This girl walks and talks Active Living.

Hannah shares her secrets to staying fit,

healthy and happy all year round on

MoveNourishBelieve.com

MEET FASHION & FITNESS LOVER

HANNAH SAUL @1HANNAHSAUL

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L O R N A J A N E . C O M 8 . A C T I V E L I V I N G 9 .

TO KEEP YOUR DRIVE ALIVE

NEGATIVE SELF-TALK

LACK OF RESULTSI get it - there’s nothing more frustrating than working hard and feeling like

you’re getting absolutely nowhere.

Kick your motivation into overdrive @ MoveNourishBelieve.com

So you missed your PT appointment? Life happens.

ROADBLOCK #1

ROADBLOCK #2

ROADBLOCK #3

We've all been there, done that and experienced it. Just when you’re feeling amazing,

along comes your inner self-critic to de-sparkle your confidence.

SOLUTION:

Make a mantra. Write down a list of words or sayings that are significant to you and repeat them to boost your positivity.

Ever locked in your game plan only to be disheartened by the first bump in the road? Here’s the secret: a

roadblock might actually be the best thing to happen to your motivation. Dial up your determination with my tried

and true ways to never, ever give up.

by Lorna Jane Clarkson

SOLUTION:

Check in with your goals. We all have our reasons for keeping fit. Channel your

purpose every time you lace up your shoes or roll out your yoga mat. Be ok with

what you can't do, because there is so much you CAN do!

SKIPPED WORKOUT

SOLUTION:

Move on. Schedule in some non-negotiable move time for the next day –

an early morning workout is a great way to stay accountable. And

remember to be bigger than your excuses next time.

UP-DO FOR THE WOMAN ON THE GO

THE BRAID BUN IS THE PERFECT HAIRSTYLE TO TAKE YOU FROM STUDIO TO STREET

1 2 3

45

6

A C T I V E L I V I N G 1 1 .

WHAT'S THE ONE MOVE YOU NEED TO ADD TO YOUR DAILY WORKOUT & WHY?

I love exercises that work the entire body while challenging both the mobility (larger) and stability (smaller) muscles. This makes

each rep more effective at building a balanced, strong physique and burning plenty of calories. One of my favorite exercises is the single leg burpee:

1. Start standing, balancing on the right leg.

2. Begin to squat on the supportive leg and lower your hands to the ground on either side of your foot.

3. Jump the right leg back to a single-leg plank.

4. Keep the left leg hovering off the ground.

5. Jump the right leg forward to land between your hands.

6. Use your core to lift your chest back to standing, without letting the left foot touch the floor.

7. Then add a single leg jump!

SO YOU'VE WORKED WITH SOME OF HOLLYWOOD'S BEST – HOW DO YOU SET OUT IN TAILORING THEIR FITNESS PLANS SO THEY SEE RESULTS.

Starlets, pro athletes, teenagers, mother’s... they all get the same treatment. First, I get to understand their physical needs by learning their daily repetitive activities, what type of

activity they enjoy, and what their weaknesses are. I include Pilates, yoga, resistance, and HIIT into their training so that their body never plateaus and they all become a strong athlete.

WE BELIEVE PROGRESS TAKES TIME (NO QUICK FIXES HERE!). SO WHAT'S YOUR ADVICE FOR MAINTAINING MOMENTUM.

I absolutely agree. I find that my clients feel most successful after achieving a goal related to strength. When focusing on building a strong body, sprinting faster, jumping higher, making it through a class you never thought you could, makes you build a confidence that is more meaningful than fitting into a pair of skinny jeans. Remember: it’s all about enjoying the journey.

WALKING OR RUNNING.. WHAT'S YOUR TAKE?

Both! The most efficient workout combines high intensity drills with periods of active rest. To burn the most calories in the least amount of time, combine sprints with walking.

IS NUTRITION THE KEY TO FAST & EFFECTIVE RESULTS?

It is said that achieving your goal figure is a result of 70% what you eat (nutrition) and 30% of what you do for fitness. I think that nutrition

This Sporty Sister is responsible for some of tinseltown's most toned, lean and radiating bodies. Christine is not only a

blessing to the fitness industry, but is a firm believer that all you need is 10 to 20 minutes of dedication to transform your

thinking, your body and your active life. That's a total Active Living Advocate right there.

is important beyond it’s affect on external results. The foods you eat affect every system of the body including your hormones, skin, and brain. Nutrition is the key to longevity, beauty, brain strength and disease prevention.

WHAT ARE THE BIGGEST FITNESS MISCONCEPTIONS YOU'VE HEARD?

That pilates is simply “stretching” or an easy workout. Pilates can be one of the most effective (and difficult) workouts when taught and performed correctly. It takes extreme control and engagement of the whole body, which creates full-body strength and flexibility.

MY NUTRITION SECRETS ARE…

I eat a plant based alkaline diet. My diet includes waking up with a glass of hot lemon water, drinking a green juice or smoothie as my first meal, including a variety of raw vegetables in my daily meals, and drinking alkaline water from our Kangen filtration system.

ONE WORD OF ADVICE FOR WOMEN ON THEIR ACTIVE JOURNEY…

Have fun, it’s just fitness! Oh, and wear cute clothing. When I have fun with what I’m wearing, whether it’s an inspirational tank or a bright colored tight, I feel better AND have a stronger workout.

DO YOU EVER FALL OFF THE WAGON? WHAT DO YOU DO?

I do, but I don’t look at it that way. I’m not overly strict with my diet or have “cheat” days. I generally live a healthy lifestyle so I get to enjoy occasional treats when I want. I also like to cook and I make healthy alternatives when I’m having a craving (like my squash pizza). Life and food should be enjoyed, so indulge a little here and there without regret.

WHAT'S THE BIG DEAL ABOUT KEEPING YOUR CORE ENGAGED?

Your core (abdominals, obliques, low back, hamstrings and glutes) are the center of the body. They are where all movement should originate from. Keeping your core active protects the body from injury and develops a stronger body because it is working as a whole.

HOW IMPORTANT IS IT TO STRETCH BEFORE AND AFTER A WORKOUT?

A flexible muscle is a strong muscle. When a muscle is tight and has built up scar tissue in the fibers, it cannot contract or relax as much as a malleable muscle. This means all your hard work is producing less results. I like to foam roll the entire body before a workout

(especially the area I’m about to work) because it turns on the neurological signals to make my workouts more effective. I also aim to foam roll after my workout and take 10 minutes to stretch.

WHAT'S THE BEST WAY TO MEASURE RESULTS?

There are plenty of tests you can do to test muscle mass and body fat, but I know I’m progressing when my training progresses in strength, cardiovascular endurance, or quality of movement.

WHAT'S THE NEXT BIG THING IN FITNESS?

Variety! Mix up your workouts to create a balanced but strong body. Studios are now creating 60-minute classes broken into two different workouts like spinning and yoga, or Pilates and HIIT. You get this variety in my new 3-month fitness program called EVOLUTION20 which includes Pilates, Yoga, HIIT, Strength, Plyometrics, Boxing and Dance! By doing this, the body never plateaus, leading to fast results and zero boredom. Evolution20 is launching this fall and there are plenty of Lorna Jane Active wardrobe changes!

Say hello toTRAINER TO THE STARSCHRISTINE BULLOCK

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L O R N A J A N E . C O M 1 2 . A C T I V E L I V I N G 1 3 .

– JOSEPH CHILTON PEARCE –

TO LIVE A CREATIVE LIFE YOU

MUST LOSE YOUR FEAR OF BEING WRONG

WAYS TO STAY CREATIVE

1. Make lists

2. Carry a notebook everywhere

3. Try free writing

4. Get away from the computer

5. Be otherworldly

6. Quit beating yourself up

7. Take breaks

8. Sing in the shower

9. Drink coffee/tea

10. Know your roots

11. Listen to new music

12. Go to the museum

13. Surround yourself with creative people

14. Get feedback

15. Collaborate with others

16. Be open-minded

17. Dance

18. Allow yourself to look or sound silly

19. Go somewhere new

20. Watch foreign films

21. Meditate

22. Get lots of rest

23. Take risks

24. Break the rules

25. Do more of what makes you happy

26. Don’t force it

27. Read a page of the dictionary

28. Create a framework

29. Stop trying to be someone else’s perfect

30. Got an idea? Write it down, right away

31. Clean your workspace

32. Make it fun

33. Keep coming back to it

33

L O R N A J A N E . C O M 1 4 .

GAME

GIRLONPHOTOGRAPHY BY ADAM FLIPP

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A C T I V E L I V I N G 1 9 .

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WITH 70 – 100 FRESH LORNA JANE

STYLES ARRIVING EACH MONTH, BE

SURE TO SECURE YOUR FAVE LOOKS

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VISIT YOUR LOCAL LORNA JANE

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HUSTLE

L O R N A J A N E . C O M 2 0 . A C T I V E L I V I N G 2 1 .

PRINT FLORAL

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Wild At Heart Tank $49.99 (Available May)Wildcard Zip Through Jacket $139.99 (Available May)

LJ Uniquely: Devotion Excel Zip Through $159.99 (Available May)Moto F/L Tight $99.99 (Available May)

Nourish: The Fit Woman's Cookbook $44.99 (Available May)

HOTLISTthethe NEW THINGS, the COOL things, the standout pieces, the SPORTY SWAG

that everybody will be talking about!

BACK TO COOL

FIT WOMAN'S COOKBOOK

PUNCHY PAISLEY

Daint y & delicate I think not. Introducing power ful paisley. This dual layered Beyonce Bra is feminine & sweet but also suppor t ive & strong.

There is something liberat ing & carefree about donning a pair of f loral t ights. Set your inhibit ions aside & take on your nex t act ive adventure in the Grat i tude 7/8 T ight.

Just the word “backpack" might conjure up memories of tex tbooks & your teenage years, but this Summer designers have re-imagined the essential carr y-all. Think shapes sleek enough for a workout or a night out.

This must-have cookbook features 120 of Lorna’s favor i te recipes as well as meal planners & t ips for establishing healthy eat ing habits, improving digest ion, hydrat ion & alkalini t y, plus personal nutr i t ional philosophies & li fe r i tuals. OUT THIS JULY!

WILD AT HEART

What is your message to the world? Make your wildest dream come true with a slouchy statement Wild At Hear t Tank. This game changer is as st ylish as i t is spor t y and could easily be worn outside of the gym without anyone think ing twice about i t .

The food you eat can either be your best source of health, or a

fast track to illness. I wrote this book because I want you to make

the healthy choice. I know it will improve your life, just as it

continues to improve mine each day.I truly believe that the connection between the food that we eat and

the way we look and feel is incredibly powerful. Not only does it

play a vital role in supporting our health, but also our mental and

emotional wellbeing, and I believe that it ultimately contributes to

what we achieve in this life. Forget deprivation and calorie counting! We need to be eating more

nutritionally dense foods and getting our energy from there.

In this book, I hope that I can show you how to get off the diet

treadmill, eat a predominantly whole foods diet sourced locally and

in-season, improve your body’s digestion, hydration and alkalinity,

and of course, savour every bite of the foods you eat! I’m talking about feeling amazing in your own skin, having a body

that jumps out of bed in the morning, excited about the day ahead,

makes breakfast and gets moving. I’m talking about a mind that

has a positive outlook, is clear and productive and ultimately I’m

talking about living your best most beautiful life. So, this book is simply MY TRUTH. It’s a representation of my food

philosophies, of what I think about when I am choosing ingredients

for my recipes and the foods that I eat every day.

It is a collection of all the things I have learned and love about

food. Just as you share your thoughts with me so regularly, I wanted

to share with YOU how food has affected me personally, over the

many years of my long-standing and never fading love affair with

whole foods. They truly do have an amazing impact on your life.

Lorna

Why I wrote this book

L O R N A J A N E . C O M 2 2 . A C T I V E L I V I N G 2 3 .

The LBD of the fashionable active world & al l-t ime hero of haute-sport, there is simply nothing more chic than the Amy.

THE AMY TIGHT

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THE FLASHDANCE

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With 70 – 100 Activewear pieces delivered monthly, DISCOVER the Fit Fashion Hall-of-Famers, our Lorna Jane Original styles.

ICONSGo anywhere & wear

under anything. From the gym, to the juice-bar, to

work. The Pammy is a must-have style.

THE PAMMY BRA

WORKIT

THE RUN SHORTWith scooped and sl ightly sl i t hems, the LJ Run Short is the perfect piece to f launt your hard-earned pins.

L O R N A J A N E . C O M 2 4 .

Christine Bullock has created these bikini body moves that target your shoulders, core, glutes, and legs so

you’ll be rockin’ that two-piece in no time!

Lift back up, drawing forward one knee and tapping the heel

with the opposite hand. Alternate this motion between legs.

That’s one. Do it for 10 reps.

1.

2.

3.

Lower to the floor, focusing on maintaining a straight back.

Lightly touch with your stomach.

Begin in the plank position, supported on your toes with your

feet together and arms extended. Place hands flat on the floor,

shoulder-width apart.

Inch back out in the opposite direction to return to the starting

pose. This entire motion counts as one rep. Complete for 10.

Walk your feet in toward your chest until you make an upside

down V shape.

Begin in the elbow plank position with body parallel to the floor,

supported by your toes and arms.

DOLPHIN PRESSPUSH UP STUNNER

TWO PIECE

BUILD A BETTER YOU

L.A's HOTTEST TRAINERMOVES WITH LORNA JANE

Start seated with a single leg

elevated, your chest puffed out,

and hands on the floor just behind

your hips.

1.

2.

Lean back slowly, bending your

elbows to the floor. Focus on

tightening your abs as you recline

back. Complete 15 reps each leg.

MOVE

GET THE FULL WORKOUT ATMoveNourishBelieve.com

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L O R N A J A N E . C O M 2 6 .

1.

2.

3.

4.

5.

AC

TIV

E L

IVIN

G NEED-TO-KNOW FACTS

CONSIDER YOURSELF AN AVID

LORNA JANE LOVER? HERE

ARE A FEW THINGS

YOU MIGHT NOT KNOW…

LORNA JANE INSPIRES WOMEN TOWARDS ACTIVE LIVING.

ACTIVE LIVING (verb)

Ok, you’ve seen our three icons and

sweated it out in them, but do you

know what they represent? We stitch

these icons onto every garment to

represent Lorna’s daily practice of

Move Nourish Believe and inspire

you to live the life you’ve always

dreamed of.

Move your body every day

Nourish from the inside out

Believe anything is possible

WE POUR LOVE INTO

EVERY GARMENT

We love what we do. Seriously!

With every garment you buy from us,

you will find a little bit o' love and

passion sewn into it. Can you spot

your LJ Heart Bead?

WHY IS LORNA JANE

DESIGNED FOR WOMEN ONLY?

Walk into any one of our stores and you’ll feel it. Girl power.

And we wouldn’t have it any other way. Lorna Jane is a place for

you to grow, learn and be inspired in an empowering environment.

NEVER NEVER

NEVER GIVE UP…

So how did Lorna’s favorite mantra become a catchcry across the globe? After our leading lady added a few more ‘Nevers’ to Never Give

Up, she printed the words on a singlet for women to wear and

overcome obstacles in their own lives. The rest is history.

ACTIVE LIVINGSO WHAT’S IT ALL ABOUT?

LORNA JANE ICONS Getting more out of life by giving

more of yourself every day.

To put it simply, nothing brings more

abundance into your daily routine like

living on the active side of life.

ACTIVE LIVING IS GETTING MORE OUT OF LIFE BY

GIVING MORE OF YOURSELF

EVERY DAY.

A C T I V E L I V I N G 2 9 .

COLOR

PHOTOGRAPHY BY ADAM FLIPP

POP

LJ Uniquely: Shockwave Sports Bra $65.99 (Available June)Felicity Excel Tank $64.99 (Available June) Dark Bloom Headband $9.99 (worn as armband)Max Run Short $62.99 (Available June)Glade Active Jacket $159.99 (Australia only) (Shoes - Model's Own) Break Dancer Wears: Dark Bloom Cap $29.99 (Available June) (Breakdancer Wears Own Clothes)

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A C T I V E L I V I N G 3 3 .

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Stream your EXCLUSIVE playlist at MoveNourishBelieve.com

MUSIC TO MAKE YOU MOVE

Amp up your workout with

25 minutes of sweet beats mixed

by dynamic DJ duo Rochelle

& Demi @demfoxes

A C T I V E L I V I N G 3 5 .

Two Step Bra $65.99 (Available June)LJ Uniquely: Kesha Cropped Excel Top $55.99 (Available June)Magnetic Amy F/L Tight $99.99 (Available June)LJ Uniquely: Devotion Excel Zip Through $159.99 (Available May)Billie Headband $9.99 (worn in hair & on arm) (Available May)(Shoes and Accessories - Model's Own)

CHOOSE YOUR MOVE STYLE

SWEET

BEATS.

CUTE

THREADS.

ACTIVE ALL-ROUNDER FIT HIIT CHICK YOGINI BAMBINI

With Active Living in her sights, this try-it-all girl

is energetic and fun. Her move routine varies

from ballet barre class to high-incline mountain

adventures. In her downtime, she makes chaos in

the kitchen with new and nourishing recipes.

Always up for a new challenge, this go-getter

embodies the NEVER GIVE UP attitude. Whether it’s

beating her PB at the gym or SAYING YES to any

opportunity that comes her way, her workout style

is "go hard or go home".

Equally cool, calm and collected, this sister flexes

her believe muscle daily. She loves nothing more

than a quick 20 minute meditation and stretching

out her muscles. Raw treats are her idea of a

nourishing good time.

Right now I’m feeling…

LET’S GO!

MOTIVATION IS AT AN

ALL TIME HIGH.

FAST MOVER OR

SLOW-IT-DOWN SHAKER?

FASTER,

BETTER,

STRONGER!

SLOW AND

STEADY WINS

THE RACE.

YAWN,

I’M TOO LETHARGIC TO

GET UP AND MOVE.

HELP! I'VE LOST MY FOCUS

(AND I WANT IT BACK).

HIGH-OCTANE

WORKOUT?

Move with trainer Christine Bullock

on page 17

FEELIN’ READY TO CONQUER A NEW DAY?

MUSIC TO MOVE YOU… Listen to an exclusive mix to amp up

your sweat session on page 13.

NOTHING GETS ME UP AND

MOVING LIKE…

NEED AN S.O.S. SNACK?

Find the perfect pick-me-up on

page 30.DON’T STOP NOW!

Get sweaty in just a few minutes with a speedy

Tabata workout. MoveNourishBelieve.com

NEED SOME EXTRA MOTIVATION?

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ENERGIZING WORKOUT, CHECK. Now it’s time to nourish! Load up on goodness with a post-workout salad

bowl on page 30.

SAY YES TO NEW ACTIVEWEAR. Our model Hannah Saul shares her

top workout looks on page 9.

Turn to page 24 for a dose of inspiration

from Lorna Jane Clarkson.

“REVIVE YOUR LIGHT.

MANIFEST YOUR DREAMS.

REALISE YOUR WORTH.”

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on Pinterest for more inspiration.

MOVE

A C T I V E L I V I N G 3 7 .

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FOR ALL THINGS ACTIVE LIVING

DAILY INSPIRATION | WEEKLY NEWSLETTER | EBOOKS CLEAN EATING RECIPES | WORKOUTS | VIDEOS

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L O R N A J A N E . C O M 3 8 .

NUT BUTTERSOne of the best tr icks to a healthy l i fest yle is to be creat ive with what you eat so you don’t get bored. Nut

but ters are great to have on hand as they are loaded with healthy fats and a l i t t le goes a long way when you

need something to hold you over unt il your nex t meal. In case you’re get t ing bored with that jar of almond

but ter, we’ve whipped up these 4 nut but ter recipes for you to tr y at home. A ll you need is a blender or food

processor, jars and lids (we prefer mason jars ) and the wil l ingness to tr y something new.

NOURISH

1 cup almonds

1 cup cashews1 cup

pistachios

1/2 cup raisins2 tsp

coconut oil

2 tsp honey1/2 cup dried cranberries

CRANBERRY PISTACHIO BUTTER

COCONUT ALMOND BUTTER

HONEY VANILLA CASHEW BUTTER

CINNAMON RAISIN WALNUT BUTTER

1/2 tsp cinnamon

1/4 tsp cardamom

1/2 tsp vanilla

2 tsp coconut oil

1 cup walnuts

We have what it takes to jazz up your food rituals

with these simple recipes for ultimate nourishment.

They say that variety is the spice of life… With ingredients galore, making a

nourishment bowl provides you with all the essential food groups to feel great, get up

and go and nourish from the inside out. A base of leafy greens topped with nutrient

dense veggies, fruit, protein, carbohydrates and healthy fats will fill you up and provide

your body with the fuel it needs to flourish.

S.O.S. SNACKS…to keep in your desk or carry-all

Ditch the thought of having naughty nourishment guilt when you’re craving an

afternoon delight and try these delectable and delicious S.O.S. snacks! We’ve put the

best combos together to make the perfect MNB medley.

Avocado Tuna Green Onion Avo Afternoon Delight

Tahini Bliss Balls

Sweet Filled Date

Almond Meal Tahini Honey

Medjool Dates Greek Yogurt Pistachios

WHO SAYS EATING

HEALTHY CAN'T

BE DELICIOUS?

BUILD YOUR OWN NOURISHMENT BOWLPREP: 5 minutes TOTAL TIME: 10 minutes

♦ Sauerkraut

♦ Kimchi

♦ Apple Cider Vinegar

♦ Lemon Juice

♦ Nutritional Yeast

♦ Dulse Flakes

♦ Feta

♦ Sesame Seeds

START WITH A BASE:

ADD YOUR VEGGIES:

FRUITY FUN:

PACK YOUR PROTEIN:

HEALTHY FATS:

COMPLEX CARBOHYDRATES:

A LITTLE SOMETHING EXTRA:

♦ Leafy Greens

♦ Swiss Chard

♦ Spinach

♦ Kale

♦ Arugula

♦ Cos Lettuce

♦ Raddichio

♦ Cucumber

♦ Green Beans

♦ Broccoli

♦ Cauliflower

♦ Bell Pepper

♦ Zucchini

♦ Carrots

♦ Tomatoes

♦ Goji Berries

♦ Blueberries

♦ Strawberries

♦ Papaya

♦ Mango

♦ Apple

♦ Quinoa

♦ Eggs

♦ Fish

♦ Beef

♦ Chicken

♦ Lentils

♦ Garbanzo Beans

♦ Avocado

♦ Seeds

♦ Chia Seeds

♦ Nuts

♦ Olive Oil

♦ Tahini

♦ Coconut Oil

♦ Brown Rice

♦ Millet

♦ Wild Rice

♦ Sweet Potato

♦ Corn

♦ Peas

♦ Parsnip

HOW TO SERVE YOUR SALAD:

10% Green Base

20% Veggies

10% Fruit

20% Protein

15% Healthy Fats

20% Complex Carbohydrates

5% Extra Nourish

NOURISH

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SUNDAY SEPTEMBER 28 2014

We love our daily fitness rituals, but this is the ONE

DAY every year to inspire others to get moving.

Want in? Making a difference to the health of our

nation might be easier than you think.

4 WAYS TO GET INVOLVED

SAVE THE DATE

On the very last Sunday in September, we're

moving it together as a nation. Don't miss out

on the action!

INSTANT MOTIVATION

Download the Lorna Jane App to track your

progress and record your move time as you

train for the big day.

GO ON… MOVE IT

You don't have to run a marathon – join a

training buddy for a walk-and-talk or try a new

workout at MoveNourishBelieve.com

LIVE ACTIVE EVERY DAY

Whether your MNB Bracelet or Inspirational

Tank gets you up and moving, wear the three

LJ icons with pride.

SOME PEOPLE WANT IT TO HAPPEN.

SOME PEOPLE WISH IT WOULD HAPPEN.

You canMAKE IT HAPPEN.

@LORNAJANEACTIVE

NOURISH NOURISH

Get the colors of summer on your plate this season with this amazing and delicious Vietnamese-inspired chicken salad. Oh-so fresh and oh-so divine, grab the

ingredients that thrive in summer and satisfy your craving for crunch!

INGREDIENTS:

MARINADE:

DRESSING:

INGREDIENTS: DRESSING:

HOW TO:

HOW TO:

VIETNAMESE CHICKEN SALAD

♦ 2 organic chicken breasts

♦ 1 basket cherry tomatoes,

halved

♦ 2 dozen snow peas,

julienned

♦ 1 red pepper, finely sliced

♦ 1 small cucumber, seeds

removed and finely

sliced

♦ 1 medium carrot,

julienned

♦ handful of spinach

♦ 2 tbsp. tamari

♦ 1 lime, juiced

♦ 1 tbsp. roasted sesame oil

♦ 1/2 long red chili, finely

sliced

♦ 1/2 cup water

♦ 1 tsp. coconut palm sugar

♦ pinch of sea salt

♦ 1 tbsp. tamari

♦ 1 lime, zest and juice

♦ 1 tbsp. roasted sesame oil

♦ 1/2 cup brazil

nuts

♦ 1 can chickpeas,

drained and

rinsed

♦ 1/2 – 1 tsp.

cayenne

pepper

♦ 1 tsp. ground

cumin

♦ 1 tsp. ground

cinnamon

♦ 1 tsp. dried

thyme

♦ 1 tsp. sea salt

♦ 2 tsp. coconut

oil (+1 tbs)

♦ 1/2 head purple

cabbage

♦ 1 tsp. sea salt

♦ 1/2 tsp. pepper

♦ 1/2 cup spinach

♦ 1/2 bunch mint,

stems removed

♦ 1 avocado

♦ 1 tbsp. olive oil

♦ 1 tbsp. yogurt (optional)

♦ Juice of 1 lemon

♦ 1 tsp. paprika

♦ 1/2 tsp. salt

♦ 1/2 tsp. pepper

Preheat oven to 350°F. Mix the chicken marinade ingredients in a bowl, and add in the chicken. Coat the chicken

thoroughly, cover with cling wrap and place in the fridge to marinade for a minimum of four hours, or overnight. Place

the chicken, along with marinade and 1/2 cup water on a baking tray and cook for approximately 20 minutes. Check to

make sure it has cooked all the way through. Allow to cool before slicing. Meanwhile, chop all of the salad ingredients,

and place into a bowl. Whisk together the dressing ingredients, and drizzle over the salad just before serving.

NOURISHING NOTE: Vermicelli rice noodles are a great addition to this salad!

Summer’s here so beat the heat with these refreshing and healthy recipes.

Preheat the oven to 300°F. Spread the brazil nuts over a lined baking tray, and toast in the oven for 10 mins. Remove

the nuts from the oven and turn the oven temperature up to 350°F. Spread the drained chickpeas over a lined baking

tray. Sprinkle the spices and seasoning over the chickpeas, along with the 2 tsp. coconut oil, and toss to coat evenly.

Bake in the oven for 10-15 mins, or until light golden in color. Meanwhile, separate the leaves of the purple cabbage.

Chop into thick slices and place into a bowl. Add the 1 tbs. coconut oil, salt and pepper to the cabbage, and toss

through. On a hot grill plate sear both sides of the cabbage slices. Return to the bowl, and toss through the spinach

and mint leaves. Add all the dressing ingredients to a blender and blend until smooth. When ready to serve, spread the

leafy mix over a serving tray. Sprinkle over the chickpeas and brazil nuts. Drizzle the creamy avocado dressing.

SUMMERRECIPES

We love this spicy chickpea salad because it’s jam-packed with nutrients,

antioxidants and immune boosters! It’s all about the fundamental ingredients,

which work well together and give you loads of energy. Plus, this salad is

packed with color and our motto is always “the brighter the better”!

SPICY CHICKPEA SALAD WITH CREAMY AVOCADO DRESSINGPREP: 40 minutes

SERVES: 4

PREP: 30 minutes TOTAL TIME: 4 hours 50 minutes (including marinating itime)

SERVES: 2

Break the widely preconceived ‘rules’ with this raspberry and chia seed salad

and take advantage of berries available this time of year. Soak up the nutrients

from this amazing fruity creation while admiring its mood-lifting brightness!

INGREDIENTS:

DRESSING:

HOW TO:

RASPBERRY AND CHIA SEED SALAD

♦ 3 cups spinach

♦ 1 cucumber,

sliced using a

vegetable peeler

♦ 1 avocado, skin

removed and

sliced

♦ 1 basket

raspberries

♦ 1 tbsp. chives,

chopped

♦ 2 tbsp. mint,

chopped

♦ 1 tbsp. chia

seeds

♦ 1 tbsp. apple cider vinegar

♦ 1 tsp. honey

♦ 2 tbsp. extra virgin olive oil

♦ Salt and pepper, to taste

Add all salad ingredients in a bowl and mix together. In a bowl or jar, whisk or shake all of the dressing

ingredients. Dress the salad just before serving.

PREP: 10 minutes

SERVES: 2

L O R N A J A N E . C O M 4 4 . A C T I V E L I V I N G 4 5 .L O R N A J A N E . C O M 4 4 . A C T I V E L I V I N G 4 5 .

NOURISH NOURISH

Opposites attract when it comes to this dish with a delicious mix of sweet

and spice. Combine the best of both worlds in this summer citrus salad and

experience a taste explosion!

INGREDIENTS:

INGREDIENTS:

HOW TO:

HOW TO:

SUMMER CITRUS SALAD

♦ 1 ruby grapefruit

♦ 1 yellow

grapefruit

♦ 1 orange

♦ 1 lime

♦ 2 tbs. almonds

♦ 2 tbs. chives,

chopped

♦ 4 medjool dates,

thinly sliced

♦ Pinch of sea salt

♦ 1/3 cup extra-

virgin olive oil

♦ 2 tbsp. fresh

lemon juice

♦ 1 tsp. coarse pink

Himalayan sea

salt

♦ 1/4 tsp. fresh chili,

chopped

♦ 4 green zucchini

♦ 1/2 cup fresh

basil, coarsely

chopped

♦ 1/2 cup mint

leaves

♦ A sprinkle

freshly shaved

Parmesan cheese

(optional)

Heat oven to 300°F. Toast almonds in oven for 10

minutes. Remove from oven and let cool. Once

cool, roughly chop them. Carefully remove the

peel and rind from the citrus fruit. Thinly slice

the citrus fruit, horizontally. Arrange the fruit

on a serving platter, and top with the chopped

almonds, dates, chives and salt. This salad could

have a dressing, but I believe the juice from the

fruit speaks for itself.

Whisk together oil, lemon juice, salt and crushed red pepper in small bowl to blend. Set dressing aside. Trim ends of

zucchini. Use a vegetable peeler or mandolin to form into thin fettuccini slices. Place zucchini ribbons in a mixing bowl

with the basil and mint leaves. Add dressing and toss to coat. Top with some parmesan cheese (if using) and toss again.

Serve immediately.

Whip up a quick summer salad in half the time with this amazing fresh

zucchini salad.

FRESH ZUCCHINI SALADPREP: 15 minutes

SERVES: 2

PREP: 20 minutes TOTAL TIME: 30 minutes

SERVES: 2

HOW TO:In a bowl, mix together the coconut cream, chili, coriander and lime zest. Place the fish fillets in the bowl and turn

to coat. Marinate for 10 minutes. In a separate bowl, place the flesh of the avocado, minced garlic, pepper, and lime

juice. Mash well with a fork. Grill the cob of corn on a hot plate with the coconut oil until seared on each side. Remove

corn kernels carefully with a sharp knife. Then, grill fish for 3-4 mins each side, or until browned and cooked through.

Assemble the taco by spreading over the avocado mix, and topping it with the fish, cherry tomatoes, corn kernels, lime

zest and coriander.

INGREDIENTS:

HEALTHY FISH TACOS

♦ 2 wholegrain tortilla

wraps

♦ 400g white fish fillets,

such as snapper

♦ 1/2 cup coconut cream

♦ 1/4-1/2 large green

chili, finely sliced

♦ 2 stalks coriander,

thoroughly washed

and roughly chopped

♦ Juice and zest of 1 lime

♦ 1 avocado

♦ 1 clove garlic, minced

♦ 1/2 tsp. pepper

♦ 2 tbsp. coconut oil

♦ 1 cup cherry tomatoes,

halved

♦ 1 ear of corn

♦ Extra coriander and

lime zest, to serve

PREP: 10 minutes TOTAL TIME: 20 minutes

SERVES: 2

INGREDIENTS: DRESSING:

HOW TO:

♦ 2 cups Brussels

Sprouts, halved

♦ Spanish onion, sliced

♦ Coconut oil, to grill

♦ 1 tbs. pepitas

(pumpkin seeds)

♦ 2 tsp. capers

♦ 1 tsp. preserved

lemon, finely sliced

♦ basket blueberries

♦ Juice of 1 lemon

♦ 1 garlic clove, crushed

♦ 1 tsp. Dijon mustard

♦ 2 tbsp. extra virgin olive oil

♦ Salt and pepper to taste

In a steamer basket over boiling water, steam the brussels sprouts for approx. 3 minutes, or just until slightly

tender. Add some coconut oil to a hot grill, and grill the brussels sprouts (flat face down), for 3-5 minutes, or

until browned. Remove from the grill and place into a bowl. Grill the sliced Spanish onion on the same grill

plate, until softened (you may need to add more coconut oil). Add all ingredients together into a bowl and

mix. In a bowl or jar, whisk or shake all of the dressing ingredients. Let sit for 5 minutes, before removing the

crushed garlic clove. Pour the salad dressing over the salad just before serving.

Although we know eating our greens are good for us, its easy to steer

away from them during the holidays. Get your body back on track with this

immunity-fueled salad.

GRILLED BRUSSEL SPROUT SALADPREP: 30 minutes TOTAL TIME: 45 minutes

SERVES: 2

L O R N A J A N E . C O M 4 6 . A C T I V E L I V I N G 4 7 .L O R N A J A N E . C O M 4 6 . A C T I V E L I V I N G 4 7 .

NOURISH NOURISH

INGREDIENTS:

INGREDIENTS:

HOW TO:

HOW TO:

MACADAMIA & HONEY ICE CREAM

♦ 1 cup

macadamias

♦ 2 egg yolks (you

can keep the

whites to use in

an omelette!)

♦ 2 tbsp. honey +

extra to swirl

♦ Pinch of salt

♦ 1 3/4 cup

coconut cream

♦ Coconut (white) Layer: 2 cups coconut cream, 2 tbsp. honey or

maple syrup, 1/2 cup ice cubes

♦ Strawberry (red) Layer: 1 cup strawberries, stems removed or 1

1/2 cups frozen strawberries, 1/3 cup ice cubes

♦ Orange (yellow) Layer: 2 large oranges, peeled, 1/2 banana, 1/3

cup ice cubes

♦ Kiwi (green) Layer: 1/2 cup spinach, 3 kiwi fruit, peeled, Juice

from 1/2 emon, 1/3 cup ice cubes

Preheat the oven to 150°C. Spread the macadamias in a single layer on a baking sheet and roast in the oven for 10

minutes. Set aside to cool. In a heatproof bowl, add the egg yolks and 2 tablespoons of honey. Place the bowl over a

pot of slowly simmering water (to act as a double-boiler). Constantly whisk the egg yolks and honey for 3-5 minutes,

or until the mix has doubled in size and has turned white and fluffy. Remove the bowl from the pot. Add the rest of the

ingredients to the fluffy yolk and honey mix, whisking all together. If you have an ice cream maker, pour the ice cream

mix into it slowly. Let it churn for 10 minutes or so, or until it has frozen considerably, then drizzle in an extra tablespoon

of honey, creating a swirl effect. If you don’t have an ice cream maker, place the mix into a large container. Place in the

freezer for a minimum of four hours, removing every hour or so to whisk and fork the mixture well. Store any leftover

ice cream in the freezer in a sealed container.

Blend together the ingredients for the coconut layer and divide into 2 or 3 glasses (so that they are around

1/4 full). Place in the freezer for 10 minutes. Repeat for each layer, freezing for at least 10 minutes in between

layers to prevent mixing. Allow the rainbow smoothies to thaw for approx. 10 minutes before serving.

LAYERED RAINBOW SMOOTHIE RECIPEPREP: 2 hours TOTAL TIME: 2 hours 10 minutes

SERVES: 2-3

PREP: 15 minutes TOTAL TIME: 4 hours 15 minutes

SERVES: 6 (including freeze time) INGREDIENTS:

HOW TO:

FRUITY ICE CUBES

♦ 2 cups of

coconut cream

♦ 2 tbs honey or

maple syrup

♦ 1 1/2 cup of

frozen or fresh

strawberries

♦ 2 tbs beet juice

♦ 2 large oranges,

peeled

♦ banana

♦ 1/2 cup of

spinach

♦ 3 kiwi fruit,

peeled

♦ Juice from 1/2

lemon

♦ 1 1/2 cup

frozen or fresh

blueberries

Blend all ingredients (one at a time) in a blender until smooth. Feel free to experiment with your own flavors! In two

clean ice-cube trays, pour a variety of different flavors. Fill some squares to the halfway mark and fill some only 1/3 or

1/4 of the way. Place in the freezer to set for 20 minutes. Keep adding layers, freezing for 20 minutes after adding each

layer, until the ice-cube tray is full. Serve with soda water for an extra burst of flavor or eat as-is on a hot summer's day.

PREP: 15 minutes TOTAL TIME: 60 minutes

SERVES: 4

THANK YOU FOR CHOOSING TO LIVE

FASHIONABLY FIT WITH LORNA JANE

YOUR LORNA JANE REWARD

SHOW THIS VOUCHER INSTORE TO REDEEM

OR ENTER PROMO CODE HAPPYUSA ONLINE

$20 OFF*

NOW THAT YOU HAVE

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START LIVING YOUR BEST

ACTIVE LIFE, HERE'S A

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YOUR ACTIVE WARDROBE.

YOU DESERVE IT!

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L O R N A J A N E . C O M 4 8 . A C T I V E L I V I N G 4 9 .L O R N A J A N E . C O M 4 8 . A C T I V E L I V I N G 4 9 .

Be a part of the Lorna Jane Active Living community

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LO R N A J A N E .C O M

ARIZONA

BILTMORE Biltmore Fashion Park, 2502 E, Camelback Rd, Phoenix, AZ 85016 (opening May 2014)

GILBERT San Tan Village 2218 E Williams Field Rd, Gilbert AZ (opening June 2014)

KIERLAND COMMONS 15205 N Kierland Blvd, Scottsdale, AZ 85254 (opening May 2014)

SCOTTSDALE 7014 E. Camelback Dr., Scottsdale, AZ (opening June 2014)

CALIFORNIA

BEVERLY CENTER Beverly Center, 8500 Beverly Boulevard, Los Angeles, CA 90048, Ph: (310) 659 - 9422

BREA Brea Mall, 500 Brea Mall Way, Brea, CA 92821, Ph: (714) 255-0722

CENTURY CITY Westfield Century City, 10250 Santa Monica Blvd, Los Angeles, CA 90067, Ph: (310) 277 - 1300

DEL MAR 1555 Camino Del Mar #112, Del Mar, CA 92014 (opening June 2014)

FASHION VALLEY Fashion Valley Mall, 7007 Friars Road, San Diego, CA 92108, Ph: (619) 688 - 9113

GLENDALE Glendale Galleria, 2108 Glendale Galleria, Glendale, CA 91210, Ph: (818) 956 - 7505

HUNTINGTON BEACH Bella Terra, 7777 Edinger Avenue, Huntington Beach, CA 92647, Ph: (714) 890 - 4499

IRVINE Irvine Spectrum, 71 Fortune Drive, Irvine, CA 92618, Ph: (949) 450 - 0023

LA JOLLA Active Living Room, 7840 Girard Ave, La Jolla, CA 92037, Ph: (858) 729 1843

MALIBU Malibu Lumber Yard, 3939 Cross Creek Road, Malibu, CA 90265, Ph: (310) 317 - 0011

MANHATTAN BEACH Manhattan Village, 3200 N Sepulveda Blvd, Manhattan Beach, CA 90266, Ph: (310) 545 - 7200

MARINA DEL REY 4727 1/4 Admiralty Way, Marina Del Rey, CA 90292, Ph: (310) 305 - 4999

MISSION VIEJO The Shops at Mission Viejo, 555 The Shops at Mission Viejo, CA 92691, Ph: (949) 347 - 0492

NEWPORT BEACH Fashion Island, 401 Newport Center Dr, Newport Beach, CA 92660, Ph: (949) 640 - 0623

NORTH COUNTY Westfield North County, 272 E Via Rancho Parkway, Escondido, CA 92025, Ph: (760) 480 - 5841

SANTA ANITA Westfield Santa Anita, 400 S Baldwin Ave, Arcadia, CA 91007, Ph: (626) 821 - 9984

SANTA BARBARA Paseo Nuevo, 703 Paseo Nuevo, Santa Barbara, CA 93101, Ph: (805) 962 - 8892

SAN JOSE Westfield Valley Fair, 2855 Stevens Creek Blvd, Santa Clara, CA 95050, Ph: (408) 246 - 2700

SANTA MONICA Santa Monica Place, 395 Santa Monica Place, Santa Monica, CA 90401, Ph: (310) 395 - 7700

SHERMAN OAKS Westfield Fashion Square, 14006 Riverside Drive, Sherman Oaks, CA 91423, Ph: (818) 990 - 0568

STONESTOWN GALLERIA Stonestown Galleria, 3251 20th Ave, San Francisco, CA 94132, Ph: (415) 753 - 0700

TOPANGA Westfield Topanga, 6600 Topanga Canyon Blvd, Canoga Park, CA 91303, Ph: (818) 715 - 0529

UNION ST Union Street, 2090 Union St, San Francisco, CA 94123, Ph: (415) 563 - 8485

VALENCIA Westfield Valencia Town Center, 24201 W. Valencia Blvd, Valencia, CA Ph: (661) 255 - 5513

WESTLAKE The Promenade at Westlake, 100 Promenade Way, Thousand Oaks, CA 91362, Ph: (805) 379 - 3999

TEXAS

FRISCO Stonebriar Center, 2601 Preston Rd, Frisco, TX 75034, Ph: (214) 705 - 1270

NORTH PARK North Park Center, 8687 N Central Expy, Dallas, TX 75225 (opening June 2014)

Lustre Sports Bra $65.99 (Available March)

Aphrodite Excel Tank $69.99 (Available March)

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