drive engagement through well-being@work

Drive Engagement Through Well-being@Work

Table of contentsAchieve Well-being@Work program overview ............................................................................ 2

Vendor chart ............................................................................................................................ 4

Vendor selection checklist ......................................................................................................... 5

Vendor directory....................................................................................................................... 6

AREUFIT Health Services ...........................................................................................................7

Corporate Touch .........................................................................................................................9

Do It Better Wellness ................................................................................................................10

Health Advocate Solutions ........................................................................................................12

Health Fitness Connections .......................................................................................................13

HealthEase ...............................................................................................................................15

Healthy Measures .....................................................................................................................16

Labcorp Employer Services .......................................................................................................19

On The Goga .............................................................................................................................20

Onsite Health Diagnostics ..........................................................................................................22

Prasada ....................................................................................................................................23

The Charge Group .....................................................................................................................25

Waking Wellness .......................................................................................................................26

Wellness Coaches ......................................................................................................................27

Wellness Concepts ....................................................................................................................29

New Programs and Services in 2021!This year we are offering a flexible program delivery approach so that you can support your employees wherever they are: virtual, in-person, and even on-demand. Additionally:

• Virtual capabilities allow for wellness programming to reach locations nationally.

• We've broadened our selection of emotional well-being programs to empower employees to handle their new normal.

• We've introduced Be Nourished programming that supports working from home and building immunity.

• We added Temperature Screening services.

Help employees achieve a healthy lifestyle through a well-being programYour employees are your company’s greatest asset, so you want to create a healthy work environment that provides them with the tools and support to be successful, in and out of the office. By participating in Independence Blue Cross’s Achieve Well-being @Work program, you can help spark positive lifestyle changes, and create more engaged, productive, and healthier employees.

Our program takes a holistic approach to well-being and addresses these elements to help your employees achieve their health and wellness goals and live a fulfilling life:

By engaging in this approach to wellness, you can prompt meaningful and lasting employee engagement that gets results. Research shows that employees that engage in healthy behaviors are more likely to stay well, satisfied, and productive on the job and in their lives.1

Investing in your well-being program can also strengthen your organization’s culture by building employee pride, trust, and commitment. It also gives your company a competitive advantage through higher engagement and retention, greater productivity, and increased morale.

PhysicalHaving good health and energy

EmotionalAcknowledging and sharing feelings in a productive manner

PurposeFeeling fulfillment each day and motivation to achieve goals

SocialNurturing supportive relationships and social connections

FinancialManaging economic pressures to reduce stress and increase security

CommunityCreating a positive feeling about where you live, feeling safe, and having pride in your community

EnvironmentalHaving a connectedness and understanding of the natural spaces and resources that surround us and how we interact with and impact each other

1 Source: Gallup-Sharecare well-being assessment produces an index from these seven elements

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Focus areas to help employees thriveWhether you want to encourage employees to get active, eat better, have more energy, or manage their health, our well-being at work platform provides access to a full range of services and programs based on these four focus areas.

Be activeProvide ways for employees to get and stay active at their various levels of fitness. Motivate people by showing that anyone can start being more active wherever they are in their health journey.

Be nourishedPromote healthy eating habits and food preparation tips to ensure a balanced diet, assist with weight loss goals, or encourage people to try new things.

Be energizedEducate and provide resources for stress reduction, energy management, brain health, and sleep.

Be empoweredHelp employees take control of their life across the board, whether financially, managing a chronic condition, balancing family priorities, enhancing resiliency, or understanding biometric screening results.

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Note: All services are provided by independent vendors that are contracted with Independence Blue Cross. *Most vendors are now offering virtual services.

Choose the vendor that’s right for youWhether you prefer a single-vendor solution or would like to choose multiple vendors for à la carte services, use the grid below to learn which vendors provide programs and services to help build your worksite wellness program.*

Be Active Be Nourished Be Energized Be Empowered

AREUFIT Health Services

Corporate Touch

Do It Better Wellness

Health Advocate Solutions

Health Fitness Connections

HealthEase

Healthy Measures

Labcorp Employer Services

On the Goga

Onsite Health Diagnostics

Prasada

The Charge Group

Waking Wellness

Wellness Coaches

Wellness Concepts

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Vendor selection checklistEach vendor has its own process and fee schedule, so before you book anything, we encourage you to request an estimate from your vendor of choice for any services or programs that you would like to offer your employees.

To gain a better understanding of how the vendor works, we encourage you to ask the vendor some questions to ensure that any requested programs or services meet your needs.

If you are seeking virtual or on-site programs or seminars, you should ask the following:

What are the program details? Do you offer on-site and virtual programs?

What virtual technology do you use for programming?

How much time is required to plan a successful event with adequate participation?

What are the spacing and/or logistical requirements? What technology capabilities are needed?

Do you help support any employee communications?

Will you expect a final head count or a guaranteed minimum number of participants?

What is the maximum number of participants?

What are the qualifications of the personnel running the program?

Will you provide an attendee list after program completion?

Will you provide a satisfaction survey at the conclusion of the program?

What is the pricing structure?

Are there minimum requirements and/or additional costs?

What is the cancellation policy?

Will any equipment be used? Is that included in the pricing structure?

Based on my office location(s), will you be able to provide services?

Do you require a signed agreement?

If you are seeking biometric screening services:

What biometric screening services do you offer?

Are there specific packages that would best fit my budget based on my employee count?

How much time is required to plan a successful event with adequate participation?

Do you provide an online appointment scheduler? If not, how are walk‐ins handled?

Do you help support any communications to employees?

Will you expect a final head count?

Is there a guaranteed minimum number of participants required for services?

Are there penalties for adjusting the final headcount?

What are the qualifications of the personnel and/or technicians that will be staffing the event?

Will aggregate reporting be provided afterwards?

What are the spacing and/or logistical requirements?

What is the pricing structure? Are there minimum requirements and/or additional costs?

Are privacy screens included with the cost?

What is the cancellation policy?

Are there any set‐up/break‐down fees?

Based on my office location(s), will you be able to provide services?

How do you handle hazardous material removal?

What is expected from me and my team (before and the day of the event)?

Do you require a signed agreement? 5

AREUFIT Health ServicesAREUFIT Health Services (AREUFIT) has been providing preventive health screenings, health education, and wellness programming since 1992. Their mission is to provide quality health and wellness services by sharing and encouraging active participation. AREUFIT strives to support individuals to reach their optimal well-being and has been a consistent player in the greater Philadelphia market for more than 25 years while staying true to its core competencies: preventive health and wellness screenings and providing evidence-based health education.

AREUFIT is founded on providing not only high-quality programming but also excellent customer service. They pride themselves on being accessible to each client and listening to their needs, as well as helping them reach their short and long-term goals. They understand that one size does not fit all! Their qualified and experienced team can assist any organization with wellness program planning and implementation, preventive health screenings, and consulting. AREUFIT executes with passion, the key to creating remarkable experiences. AREUFIT implements excellence!

Primary contact Alysha [email protected]

Secondary contact Jeannine L. Stuart, [email protected]

Eligible wellness credit services:

Be Active

• Screening

– Flexibility/Strength Measurements

• Seminars

– Beyond the Basics

– Exercise and Aging

– Exercise is Medicine

– Exercise Prescription for Special Populations

– Exercising in the Heat

– Guidelines for Exercise Training for Healthy Adults

– How to Build Your Exercise Program

– How to Improve Mobility During Your Work Day

– How to Improve Your Balance, Stability, and Strength

– Maximize Your Workout

– So What’s Your Excuse for Not Getting Enough Exercise

– The Science of Sedentary Behavior

– Weighing in on Resistance Training

Be Nourished

• Health Education Tables/Interactive Displays– Cooking/Juicing Demonstration– Nutrition Education – Whole Grain Education

• Seminars – Eating for Energy– Feed Your Head– Healthy Eating for the Busy Professional– Healthy Eating on the Go!– How to Improve Your Gut Health– Metabolism…..What’s It All About?– Myths and Facts About Fad Diets– Portion Distortion– SuperFoods– The “Buzz” on Energy Drinks– Vitamins in Physical Activity and Health

Company informationThe Farmhouse at 1390 Birmingham RoadWest Chester, PA 19382areufithealthservices.com610-993-9123

Serving clients in Delaware, Lancaster County, New Jersey, Philadelphia, and the surrounding counties on-site and nationally through virtual capabilities.

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Be EnergizedBe Energized• Reiki• Seated Chair Massage or Hand Massage• Seminars

– Don’t Worry, Be Happy – Manage Stress and Build Resiliency – Mini Mindfulness Sessions – Physiological Response to Stress – Sleep Awareness – Stress Buster’s Tool Kit – Tai Chi Art of Mindfulness: A Celebration of Flow– 4 Keys to Optimal Health – 6 Week Mindfulness Program

Be Empowered• Biometrics*

– Total Cholesterol (TC)– TC/Glucose – TC/HDL – TC/HDL/Glucose (Non-Fasting) – TC/HDL/LDL/Triglycerides/Glucose (Fasting)– Lipid Profile and Glucose

• Blood Pressure (BP)• Body Composition Analysis • Bone Density (Osteoporosis) • Cotinine (Tobacco) • DermaScan • Hearing • Hemoglobin A1C • Hemoglobin A1C and Glucose • Fatal Vision and Intoxiclock • Vision with Vision Simulator• Package A*

– Blood Pressure and Pulse – Body Mass Index (BMI) – Glucose– Lipid Profile (TC, HDL, TC/HDL Ratio, LDL, LDL/

HDL Ratio, and Triglycerides) – Measured Height, Weight, and Waist Circumference

Be Empowered (continued)• Package B*

– BP– BMI (Self-Reported Height and Weight) – Glucose– TC

• Package C*– Lipid Profile (TC, HDL, TC/HDL Ratio,

LDL, and Triglycerides) • Package D*

– Lipid Profile, Glucose, and BP• Package E*

– BP and Heart Rate– Height, Weight, BMI, and Waist Circumference – TC, HDL, and Glucose

• Seminars – Balancing Your Wellness Wheel – Cardiovascular Risk Factor Education – Colorectal Cancer – Concepts of Wellness – Financial Wellness

Basic Principles of Cash Management

Importance of Having a Financial Blueprint

Learning to Create a Smart Savings Plan

Learn How to be Strategic With Your Spending – Germ Germs Germs: The Good, the Bad, and the Ugly – His and Hers Heart Disease – Know your Numbers – Men’s Health – Osteoporosis– Skin Cancer – Stages of Change – The Diabetes Dilemma – What You Need to Know About Back Pain – Women’s Health

Turnkey Solutions and Value-added Services• Annual Well-Being Turnkey Solution• Anti-Inflammatory Diet Challenge• Day of Wellness Fair• Health Education Tables/Interactive Displays• Temperature Screening Service

* Via finger stick

AREUFIT Health Services (continued)

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Corporate TouchCorporate Touch promotes healthy people and healthy organizations through online and on-site programs. Their bodywork programs, provided by licensed therapists, safely address workplace tension issues with current hygienic standards.

Primary contact Tyler Watson [email protected] 215-765-8461

Secondary contact Lissa Hilsee [email protected] 215-205-2134


Be EnergizedBe Energized

• Chair Massage

• Hand Massage

• Reflexology

Company information101 Lore Avenue Wilmington, DE 19809corporatetouch.com

Serving clients nationwide.

Be Empowered• Creating Resilience in Changing Times Series

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Do It Better WellnessDo It Better Wellness™ is your work/life balance partner, bringing you totality in well-being and human performance. As a one-stop shop, choose from a vast array of programs to engage in healthy lifestyles and achieve happiness, continuously doing better and reaching tangible results: lower costs, reduced absenteeism, and increased productivity.

Primary contact Rafael Perez [email protected] 215-391-3789


Be Active• Aerobics For Seniors

• Agile Mindful Movement™

• Chair Yoga

• Chair Yoga for Brain Health, Alzheimer’s, Blood Pressure, and More

• Family Fitness

• Fitness Anywhere and Strengthening

• Fitness at the Boardroom

• Flip Fitness®

• Integrative Yoga Therapy

• Interval Training

• Lean, Strong Muscles For Everyone - Barre

• Lean, Strong Muscles For Everyone - Pilates

• Martial Arts Fitness

• Muscle Toning For Seniors

• Restorative Yoga

• Tai Chi or Qigong Series

• Yin Yoga

• Yoga On Mat

• Zumba and Variations Sentao® , Gold ® , Poundfit®

Be Nourished• Aging Healthy

• Eating Healthy Done Right

• Exercise and Nutrition

• Food Addictions

• Food Allergies vs. Food Intolerances

• Food and Mood

• Food Safety

• Healthy Cooking Class

• Healthy Twists

• Metabolism and Nutrition

• Nutrition and Chronic Illnesses

• Nutrition and Immune System™

• Nutrition and Supplements

• Nutrition at Every Life Cycle

• Real Mindful Eating™

• Shopping Smarter: Nutrition Panels

• Sustainable Portion Control™

• Truth and Myths Behind Diets™

Company information1119 Pine Street, Suite 101 Philadelphia, PA 19107 doitbetterwellness.com

Serving clients in Delaware, New Jersey, and Pennsylvania on-site and nationally through virtual capabilities.

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Be Energized• A Better Brain Series

• Aromatherapy and Wellness

• Art and Wellness Series

• Breathing Better™

• Chair Massage

• Chakras and Well-being™

• Managing Energies at the Workplace

• Meditation for Engineering Your Brain™

• Mindfulness Meditation for Everyone

• Music and Wellness

• Meeting Happiness™ Series

• Reflexology

• Reiki

• Senses and Health

• Sleep Better

• Stretching and Relaxation Series

• Wake Up Better

Be Empowered• Body Mechanics and Movement Coaching™

• Biophilic Environments

• Coping with Uncertain Times™

• CPR Training

• Creating Connections (Preventing and Avoiding Loneliness)™

• Emotional Agility (Applied Emotional Intelligence) Series

• Financial Well-Being

– Budgeting and Debt

– Retirement, Health Care

– Family Matters

• Healthy Parenting

• Holistic Health Techniques

• Keys for Building Resilience™

• Know Your Numbers

• Managing Type II Diabetes

• Managing VUCA™

Turnkey Solutions and Value-added Services• Annual Well-Being Turnkey Solution

• Day of Wellness Fair

• Do It Better Wellness™ Games

• Do It Better Wellness™ Games Dance Challenge

Note: Registered dietitians in the Independence network are available.

Do It Better Wellness (continued)

Be Empowered (continued)• Men Stay Healthy Too™

• Mindful Habits for Better Health™

• Overcoming Fear with Mindful Inventiveness™

• Overcoming Fear with Mindful Movement™

• Posture and Wellness Series

• Re-Activate Yourself™

• Re-Purpose Your Life™

• Rejuvenating Lifestyles

• Seasons and Transitions

• Self-Defense Series

• Stress and Personality™

• Top Ten Tips for Daily Well-being™

• Weight Management

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Health Advocate SolutionsHealth Advocate Solutions has been helping Americans navigate the complexity of the health care system for over 16 years. They offer a full range of clinical and administrative services as well as behavioral health and wellness programs. They specialize in biometric screenings, an important first step toward improving the health of employees and reducing health care costs.

Serving organizations of any size, nationwide, they offer a broad selection of completely turnkey, customizable screenings. Health Advocate Solutions’ on-site biometric screening program lets employees know their risks for preventable diseases such as diabetes, hypertension, and heart disease — motivating them to take action — before they can become costly health issues.

Primary contactStacey [email protected]

Secondary contactHeidi Gray [email protected] 610-397-7396

Company information3043 Walton Road,Plymouth Meeting, PA 19462healthadvocate.com


Be Empowered• Blood Pressure (BP) • Body Composition Analysis • Cholesterol Panels

– Total Cholesterol (TC) – TC and Glucose – HDL – TC and HDL – TC, HDL, and Glucose

• Cotinine • Glucose • Hemoglobin A1C • Lipid Profile • Lipid Profile and Glucose• Package A*

– Body Mass Index (BMI)– BP and Pulse– Glucose – Lipid Profile (TC, HDL, TC/HDL Ratio, LDL,

LDL/ HDL Ratio, and Triglycerides) – Measured Height and Weight– Waist Circumference

• Package B*– BMI (Self-Reported Height/Weight) – BP– Glucose – TC

• Package C**– Lipid Profile (TC, HDL, LDL, TC/HDL Ratio,

and Triglycerides)• Package D**

– BP– Glucose – Lipid Profile

• Package E*– BP and Heart Rate – Glucose – Height, Weight, BMI, and Waist Circumference– TC/HDL

Turnkey Solutions and Value-added Services• Chem 15 and Chem 20 Panels

• Home Test Kits, Lab Vouchers, and Physician Forms

• Temperature Screening Service* Via finger stick and venipuncture

** Via finger stick12

Health Fitness ConnectionsSince 2003, Health Fitness Connections, a fitness company, has specialized in the delivery of fitness, nutrition, and health programs to all types of businesses.

Primary contactDon [email protected]

Be Energized• Chair Massage

• Intro to Mindfulness Seminar

• Mindfulness

• Stretch Away Stress


Be Active

• All About the Core

• Aerobic Fit

• Ball Conditioning

• Core Conditioning: Abs and Lower Back Exercise Class

• Corporate Bootcamp

• Exercise and Arthritis Seminar

• Exercise Do's and Don'ts Seminar

• Fit Start Exercise Class for Beginners

• Fitness Equipment Review

• Fitness Made Easy

• Healthy Moves for Older Adults

• H.I.I.T. Exercise Class

• Kickboxing

• Know Your Fitness

• Living Strong - 55+

• Men At Work

• Pilates

• ProFit

• Simply Fit

• Sit and Be Fit Exercise Class

• Strength and Tone Exercise Class

• Strong Women

• The No Equipment Exercise Class

• The Strength and Stretch Program

• Workouts for Weight Loss Seminar

• Yoga

• Zumba

Be Nourished• Disease Management and Nutrition Seminar

• Eating Healthy on the Go

• Food for Energy Seminar

• Food for the Family

• Healthy Eating on a Budget

• Nutrition for Weight Loss Seminar

• Nutrition Made Easy

• Smoothie Seminar

• The Diet Review Seminar

Company information93 Old York Road, Suite 1-732Jenkintown, PA 19046 healthfitnessconnections.com

Serving clients in Bucks, Chester, Delaware, Montgomery, and Philadelphia counties, Delaware, and New Jersey on-site and nationally through virtual capabilities.

Note: Registered dietitians in the Independence network are available. 13

Be Empowered• Be Healthy for Older Adults: A Falls

Prevention Program

• Blood Pressure Screening

• Body Composition Analysis

• Ergonomic Workstation Evaluations

• Healthy Back

• Healthy Boundaries

• Fitness Level Screening

• Self-Care Seminar

• Work-Life Balance

• Workwell



• Fitness Counseling

• Fitness Items and Trackers

• Fitness Counseling

• Healthier You Challenge

• Healthy Mind and Body Challenge

• Maintain, Don’t Gain Challenge

• Online/On Demand Wellness Video Library

• Personal Training

• Spring into Fitness Challenge

• Stay Active, Be Active Challenge

• Step and Walk Challenge

• Weight Loss and Fitness Challenge

• 5 lbs in 5 Weeks Weight Loss Challenge

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Health Fitness Connections (continued)

HealthEaseHealthEase has been in business for over 30 years, pioneering the role of employee fitness and wellness in the workplace. They provide a comprehensive array of services to employer groups for the purpose of enhancing people’s health and well-being. HealthEase prides itself on its hands-on, proactive approach to meeting customer needs.

Primary contact Armand Tecco [email protected] 484-919-6913


Be Active• Agility X-Training• Boot Camp Chisel• Butts and Guts• Cardio H.I.I.T. Abs• Cardio Kickboxing• Cardio Sculpt• Core and More• Getting the Most From Your Workouts• HIIT: High Intensity Interval Training• Pilates• Tabata• Tai Chi• Total Body Intensity• Yoga• Yogalates• Zumba

Be Nourished• Carbs: Friend or Foe? • Eat This, Not That! Replace Unhealthy Options

with Smarter Choices• Eating Healthy, Green, and Environmentally Friendly • Great Kitchen Clean-Out: Creating a

Healthy Environment • Healthy Cooking in a Snap• Healthy Eating for the Busy Professional • Mindless Snacking – and How to Stop • Nutrition 101: Basics of Good Nutrition• The Skinny on Fad Diets

Be Energized• Chair Massage• Relax and Refresh - Mindful Meditation Session

Be Empowered• Blood Pressure Screening • Body Composition Analysis • Create a Healthy Workstation and Deskercise Workshop• Fitness Level Screening • Functional Movement Screen Workshop • Improve Your Cardiovascular Health• SMART Goal Setting• 10 Secrets to Permanent Weight Control Seminar

Company information489 Devon Park Drive, Suite 321Wayne, PA 19087healtheasefitness.com

Serving clients in Philadelphia and the surrounding areas on-site and nationally through virtual capabilities.


Turnkey Solutions and Value-added Services• Annual Well-Being Turnkey Solution• Day of Wellness Fair• Step Challenge • Weight Loss Challenge • Winning with Wellness – Health Coaching

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Be Nourished (continued)• Making Healthy Meals a Priority for the Working Family • Master Meal Planning • Meatless Mondays Mini Class • Mediterranean Diet Healthy Cooking Class* • Mindful Eating • New Nutrition Facts Label Can Improve Your Health • Nutrition 101 — 10 Easy Steps to Optimize Health• Your Kitchen Farm-acy - Cold and Flu NO MORE!* • Snack Rehab Mini Class • Staying Healthy with Mediterranean Cuisine* • Superfood Smoothie Workshop* • Supplement Savvy • The Surprising Truth about Wheat* • What’s New at the Grocery Store?

Be Nourished• Adaptogens to the Rescue*• Amazing Salad Workshop*• Diet Myth Busters • Earth Day — Sustainable Tips to Create a More Eco-

Friendly Kitchen Mini Class • Essential Vitamins and Minerals for Healthy Aging* • Fight Disease with an Anti-Inflammatory Diet* • Food and Mood • Go with Your Gut: Unraveling the Digestion Connection • Healthy Express - 5 Non-Negotiable Heart Health

Habits That Will Put You on the Express Train to Feeling Well

• Healthy Holiday Survival Guide*• Immune Masterclass • Living a Heart Healthy Life* • Local, Fast, Fresh, and Healthy Cooking Class*

Healthy MeasuresHealthy Measures was founded in 2011 by Jose Beltran and Susanne Kramer. Combined, Jose and Susanne have more than 30 years experience in providing and managing biometric screenings and wellness services to regional and national clients. Healthy Measures delivers customized, outcomes-based health screening programs, education, and data reporting for organizations of all sizes. In addition, Healthy Measures has experience providing screening and educational services to hard-to-reach populations and organizations.

Primary contact Susanne [email protected] 610-933-3402


Be Active• Bootcamp • Dynamic PT Exercises for Injury Prevention• General Group Fitness • HIIT/Tabata • Tai Chi/Qigong • Yoga• Zumba

Company information1260 Valley Forge Road, Suite 109Phoenixville, PA 19460yourhealthymeasures.com


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Be Energized• Corporate and Community Massage • Depression: Signs, Symptoms, and

Physiological Effects • Home Work Stress Strategies• Managing Stress, Managing Health • Meditate? Who Me? Stress Relief and Mindfulness

Training and Simple Measures You Can Take to Turn the Day Around

• Stress Hormones and Your Health: The True Cause of Fat, Fatigue, and Your Frustrating Symptoms

• Understanding Sleep Disorders

Be Empowered• Blood Pressure (BP) • Body Composition Including Measured Height,

Weight, Waist Circumference, Body Mass Index (BMI), and Body Fat

• CBC with Differential Platelet • Cotinine**** • Diabetic Nephropathy - Urinalysis • Diabetic Retinopathy - Eye Imaging • Glucose** • HbA1c** • Lipid Profile** • Lipid Profile and Glucose*• Liver Profile • Metallurgic Profile • Pediatric Lead • PSA**** • Results Health Education On-Site• Spirometry (Lung Function) • Total Cholesterol (TC)** • TC and Glucose** • TC and HDL** • TC, HDL, and Glucose**• Package A**

– Full Lipid Profile (TC, HDL, TC/HDL Ratio, LDL, LDL/HDL Ratio, and Triglycerides), Glucose, BP and Pulse, BMI, Measured Height and Weight, and Waist Circumference

Be Empowered (continued)• Package B**

– TC, Glucose, BMI (Self-Reported Height and Weight), and BP

• Package C****

– Venipuncture Comprehensive (Full Metabolic, CBC, Thyroid, Lipid Profile, and BP

• Package D***

– Lipid Profile (TC, HDL, LDL, TC/HDL Ratio, and Triglycerides)

• Package E***

– Lipid Profile (TC, HDL, LDL, TC/HDL Ratio, Triglycerides), Glucose, and BP

• Package F***

– TC /HDL, Glucose, Heart Rate, Height, Weight, BMI, Waist Circumference, and BP

• Package G****

– T C, HDL, Glucose, BP, Heart Rate, Height, Weight, BMI, and Waist Circumference

• Package H****

– 20 Chem panel: 377606 Glucose, Uric Acid, BUN, Creatinine, BUN/Creatinine Ratio, Sodium, Potassium, Chloride, Calcium, Phosphorus, Total Protein, Albumin, Globulin, A/G Ratio, Total Bilirubin, Alkaline Phosphatase, LDH, SGOT, SGPT, GGT, Iron, Lipid Profile with TC/HDL and LDL/HDL Ratio and Estimated CHD Risk (20 Panel), BP, Pulse, BMI, and Waist Circumference

• Package I****

– 30 Chem panel (361692 Glucose, Uric Acid, BUN, Creatinine, BUN/Creatinine Ratio, Sodium, Potassium, Chloride, Total Carbon Dioxide, Calcium, Phospohrus, Total Protein, Albumin, Globulin, A/G Ratio, Total Bilirubin, Alkaline Phosphatase, LDH, SGOT, SGPT, GGT, Lipid Profile and Chol/HDL Ratio, LDL/HDL Ratio, CHD Risk, CBC with Differential/Platelet and BP, Pulse, BMI, and Waist Circumference

Healthy Measures (continued)

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• Bilingual Services Available

• Colo Kits


• Lab Vouchers

• Temperature Screening Service

*These seminars offer a cooking demo and tasting option. ** Via finger stick and venipuncture

*** Via finger stick**** Via venipuncture

Be Empowered (continued)• Educational Presentations

– Allergy Awareness: What You Need to Know

– Cancer 101: Understanding Cancer and its Prevention

– Cardiovascular Disease: Hyperlipidemia/Hypertension

– Colorectal Cancer: Why Are You Afraid of the Scope? Colonoscopy Saves Lives

– Dermatology 101

– Diabetes: Awareness, Prevention and Management

– General Gastrointestinal Issues

– Integrative Medicine: What’s It All About?

– Learning About Headaches

– Lower Back Pain and Sciatica

– Maximizing Safety and Effectiveness of Prescription Medications

– Neck and Back Pain Prevention Tactics

– Now You Know Your Numbers — Next Steps to Improving Your Health

– Positive Psychology: The Science of Happiness; Couldn’t We All Use More Happiness in Our Lives?

– Understanding Asthma and COPD

– Understanding Autoimmune Diseases

Healthy Measures (continued)

• Financial Wellness Topics

– Employment Transition: Preparing for Change

– Estate Planning

– Get Retirement Ready

– Investing 101

– Investing 201

– Making Sense of the Roth: Is it Right for You?

– Marriage Equality: Decision-Making for the LGBT Community

– Planning for College

– Preparing to Care for an Aging Parent

– Retirement Income Planning

– Retirewise Workshop Series

– Roth Advantage in Your 20s and 30s

– Smart Money Moves in Your 20s or 30s

– Smart Money Moves in Your 40s, 50s, 60s and Beyond

– Tax Strategies

– Understanding Health Savings Accounts (HSA’s)

– Understanding Life and Disability Income Insurance

– Understanding Retirement Health Care

– Understanding Social Security

– Women and Investing: Planning Your Financial Journey

– Your Dependent with Special Needs: Making Their Future More Secure

– 10 Basic Financial Steps for Special Needs Caregiver

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Labcorp Employer ServicesLabcorp Employer Services provides strategic, comprehensive well-being solutions and insights that drive population health improvement nationwide. Services include biometric screenings, flu vaccinations, common inoculations, health coaching, member portal, and actionable business analytics to provide insights for employers, health partners, and health consumers on their health and the health of the population. As part of Labcorp, a leading global life sciences company, we are also able to bring additional services to our clients, creating an integrated occupational lab testing and well-being benefit solution for employers.

Primary contactLauren [email protected]


Be Empowered• Blood Pressure and Body Composition Analysis

• Cotinine

• Glucose

• Hemoglobin A1C

• Lipid Profile

• Lipid Profile and Glucose

• PSA

• Total Cholesterol and Glucose

• Total Cholesterol, HDL, and Glucose

• Visual Acuity

• Package A* (Standard Fasting Screening)

– Blood Pressure (BP) and Pulse

– Body Mass Index (BMI)

– Glucose

– Lipid Profile (TC, HDL, TC/HDL Ratio, LDL, LDL/HDL Ratio, and Triglycerides)

– Measured Height, Weight, and Waist Circumference

• Package B*

– BMI (Self-Reported Height and Weight)

– BP

– Glucose

– TC

Company information7617 Arlington RoadBethesda, MD 20814


• Package C*

– Lipid Profile (TC, HDL, LDL, TC/HDL Ratio, and Triglycerides)

• Package D*

– BP

– Glucose

– Lipid Profile

• Package E* (Standard Non-Fasting Screening)

– BP and Heart Rate

– Height, Weight, BMI, and Waist Circumference

– TC, HDL, and Glucose

Turnkey Solutions and Value-added Services • Flu Vaccinations**

• Lab Voucher, Physician Forms, and Home Test Kits Available


* Via finger stick

** Labcorp is a participating provider; wellness credits are not applicable.

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On The GogaOn the Goga is an organizational well-being company driven by a simple, guiding principle: Happy People Do Great Things. Their multidisciplinary approach to well-being focuses on cultural development and combines five pillars: physical fitness, emotional well-being, community support, financial security, and environmental health.

Their aim is to create happier, healthier, and more productive company cultures through daily practices of well-being and leadership support. They understand that truly impactful well-being programs are customized to the client’s needs and provide variety, consistency, and engaging experiences.

Their model has become singular in the landscape: a corporate well-being consultancy with a team of top-tier coaches, consultants, and facilitators that come to know their client’s teams intimately in order to create meaningful and impactful cultures of well-being.

Primary contactMilana [email protected] (ext. 2) Secondary contactAnna Greenwald [email protected] (ext. 700)


Be Active• Bootcamp Fitness • Charge Yoga • Desk Yoga • Flow Yoga • Functional Movement • High Intensity Interval Training • Roll It Out• What the Heck is Yoga?

Company information1608 Walnut Street, 12th floorPhiladelphia, PA 19103 onthegoga.com

Serving clients within a 25-mile radius of Philadelphia on-site and nationally through virtual capabilities.

Be Nourished• Brain Food • Eating for Energy • Food 101 • Frugal Feasting • Mindful Eating• Snack City • The Balanced Plate

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Be Energized

• Mindfulness Communication

• Mindfulness Listening

• Mindfulness at Home

• Mindful at Work

• Mindful for Productivity

• Mindfulness Meditation

• Mindfulness Walk

• Mindfulness 101

• Posture for Stress Relief

• The Stress Response

Be Empowered• Boundary Setting

• Conflict Resolution

• Create Your Own Mission Statement

• Daily Self-Care

• DIY Ergonomic Workstation

• Empathy

• Ergonomics Focus

• Everyday Sadness

• Fear of the Future

• Financial Wellness Workshops

– Budget Happy

– Cash Flow

– Money for the Future

– Money Mindset

– Philly Home Buyers

– What’s Your Value

• Goal Setting

• Gratitude

• Groundhog Day: The Power of Novelty

• Home Grown

• Meeting to Mealtime: Boundaries for Working From Home

• Next Steps

• Nostalgia

• Our Worry Wiring

• Phone a Friend

• Plan Your Staycation

Be Empowered (continued)

• Posture 101

• Random Acts of Kindness

• Recycling 101

• Remote Work Productivity

• Resilience

• Routine Success

• Same Difference

• Self-Compassion

• Spring Cleaning

• Striking the Balance

• The Footprint

• The “GreenHouse” Effect

• Time Tools

• Understanding Grief

Turnkey Solutions and Value-added Services• Annual Well-Being Turnkey Solution• Day of Wellness Fair

• Happy at Home Library and Workshops• Wellness Quizzo

On The Goga (continued)

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Onsite Health DiagnosticsOnsite Health Diagnostics (OHD) is unique in the marketplace by virtue of its exclusive focus on health screening and data analytics associated with population health. OHD has been in business for over 15 years. Client industries and sizes are widely varied and include public entities and municipalities, health care service providers, financial companies, manufacturers, retailers, and oil and gas companies. They have over 50 dedicated team leaders throughout the United States and access to over 10,000 medical technicians (a core team of 1,900 technicians is utilized annually). They perform biometric health screenings from the tip of Alaska to Puerto Rico and every point in between, including Canada.

Primary contactGlenn [email protected]

Secondary contactTommy [email protected]


Be Empowered• Blood Pressure (BP)

• Blood Testing (Fasting/Non-Fasting) – Package A*

Body Mass Index (BMI)

BP

Glucose

Lipid Profile (TC, HDL, TC/HDL Ratio, LDL, LDL/HDL Ratio, and Triglycerides)

Measured Height and Weight Waist Circumference

– Package B**

BMI

BP

Glucose

Lipid Profile (TC, HDL, TC/HDL Ratio, LDL, LDL/HDL Ratio, and Triglycerides)

Measured Height and Weight

Waist Circumference

– Package C***

Full Metabolic, CBC, Thyroid, Lipid Profile, and BP

• Cotinine

Company information1199 South Belt Line Road, Suite 120Coppell, Texas 75019 onsitehealthdiagnostics.com


* Via finger stick (also available in venipuncture)** Via venipuncture

*** Via venipuncture comprehensive

Turnkey Solutions and Value-added Services

• Lab Vouchers, Physician Forms, and Home Test Kits Available


• Glucose

• HDL

• Hemoglobin A1C

• Lipid Profile

• Lipid Profile and Glucose

• PSA

• Total Cholesterol (TC)

• Total Cholesterol and Glucose

• Total Cholesterol and HDL

• Total Cholesterol, HDL, and Glucose

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PrasadaPrasada’s programs go beyond information delivery. They get people thinking, engaged, empowered, and inspired. They are conversations.

Your people bring challenges and a desire for solutions to manage stress, be more focused, get stronger, and live a life of purpose and joy. Prasada provides research, exercises, stories, strategies, skills, and the right questions to build on what works. Each participant may be starting at a different place. Prasada’s team serves as guides to help each person begin their own unique journey — a path of whole-being practices — so they can thrive.

Prasada’s programs include whole-being workshops, intensives, six-week trainings, weekly yoga classes, whole-being challenges, on-site chair massage, and Reiki.

These programs are organized around six different themes:

1. Resilience, growth, and joy 2. Mindfulness and presence3. Balance, focus, and the breath4. Creativity, nature, and beauty5. Nutrition, food, and energy6. Movement, relaxation, and sleep

Primary contactAlice [email protected]

Secondary contactStacy [email protected]


Be Active• Classes

– Get Strong – Mat Yoga – Walk Strong – Yoga for Relaxation

• Fix Programs – Mindful Movement– Move It – Walk Strong – Yoga

Company information200 North Wynnewood Avenue, Suite A323Wynnewood, PA 19096prasadawholebeing.com844-772-7232

Serving clients in the Delaware Valley on-site and nationally through virtual capabilities.

Be Active (continued)• Workshops

– Irresistible Resistance – Let’s Take a Walk – Move It! – Sit Up Straight– The Softer Side of Yoga– Yoga for Life – YogaPLAY* – Yoga@Work*

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Be Nourished• Fix Program

– Mindful Eating• Intensive Program

– Feed Your Body, Fuel Your Life • Workshops

– Fast Food – Food and Stress – Food@Work– Nutrition 101

Turnkey Solutions and Value-added Services • Annual Well-Being Turnkey Solution• Day of Wellness Fair • Open Whole-Being Workshops• Six Week Programs Available Around the

Six Themes • Whole-Being Practice Builder/Challenges

Be Energized• Class

– Mindfulness Sessions • Fix Programs

– Breath – Sleep – Stress

• Intensive Workshops – A Brain that Works – Stress to Success – The Mindfulness Intensive – The Right Amount

• On-site Chair Massage • Reiki• Workshops

– Brain and Balance* – Good Stress, Bad Stress – Is a Stress-Free Life a Myth? – Mindfulness in Action – Mindfulness@Work – Sleep, Rest, and Your Brain– The Breath@Work – The Circadian Code – The Energy Game – Your Brain on Mindfulness – Your Brain@Work

Be Empowered• Fix Programs

– Compassion – Creativity – Gratitude – Joy – Nature – Resilience

• Intensive Workshops – Nature, Beauty, and Design

• Workshops – A Biometrics Roadmap – A More Beautiful Life – Adapting to Change – Attitude of Gratitude – Awareness Matters – Beyond Being Happy – Biophilic Design – Conscious Currency– Finding Joy – Happiness 2.0 – The How Habits – Inside Outside – Mindfulness and Loving Kindness – Mindfulness as Connection – Mindfulness through Listening – Mindset Matters – Resiliency 101 – Thriving and Our Emotions– Vision Works – Younger Next Year

* Class available.

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Prasada (continued)

The Charge GroupThe Charge Group, part of the GlobalFit suite of wellness solutions, specializes in custom nutrition and corporate health services. Their dedicated team of VIP well-being consultants, events specialists, and registered dietitians provide thorough support, quality participant experience, and evidence-based solutions to promote positive health outcomes.

Primary contactMike [email protected]

Secondary contactDaniel [email protected]

Company information2002 Sproul Road, Suite 200Broomall, PA 19008TheChargeGroup.com

Serving clients in Connecticut, Massachusetts, New Jersey, New York, Pennsylvania, Texas, and Virginia on-site and nationally through virtual capabilities.

Be Empowered• Activity Station

– Body Metrics

• Immune Health Series

– Part 1: Starter Guide to Immune Health

– Part 2: Immune Health: Antioxidants, Inflammation, and Gut Health

• Seminars

– Healthy Aging

– Inflammation Nation


Be Nourished • Recipe Demonstrations

– Heart Smart

– 5 Ingredients or Less

• Seminars

– Follow Your Gut

– Healthy On the Go

– Heart Smart – Mindful Eating

– Swap the Sugar

• Smoothie Station

Be Energized• Activity Station

– Fueling

• Immune Health Series

– Part 3: Immune Health: Stress Management


• On-site Health Fair Day

• Virtual Well-Being Week


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Be Energized• Cultivating Mindfulness

• Grounding Practices

• Mindful Drop Ins

• Nurture and Nourish

Be Empowered• An Intro to Mindful Inspired Living (Six-Week Series)

Waking WellnessWaking Wellness is an integrative wellness practice designed to serve as a change agent to a better quality of mind, mood, and matter through a collaborative, educational, and empowering partnership. Their mission is to help communities and organizations thrive by encouraging self-aware, self-mastering, healthy individuals that purposefully enhance their environment and each other.

Through the empirically validated approach of mindfulness, they spark personal possibilities and organizational cohesiveness via workshops and series. If you are looking to bring the benefits of a mindful approach to living to your business, school, or community, they absolutely would love to partner with you.

Primary contactRachelle [email protected]


Be Active• Desk Yoga for Everyone

Company information238 Goshen RoadSchwenksville, PA 19473 eleutgetiaU.com

Serving clients in Berks, Bucks, Montgomery, and Philadelphia counties on-site and nationally through virtual capabilities

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Wellness CoachesWellness Coaches is a provider of comprehensive, customized, and integrated employer wellness solutions. They partner with employers to build customized on-site coaching strategies to motivate employee populations to improve their health, safety, and overall well-being. Their on-site coaches will help your employees live healthier lives and achieve their lifestyle goals through the caring, personalized connections they will make with your entire employee population. They believe everyone wants to be as healthy and injury-free as possible. They also know it is not easy for people to accomplish this on their own, and many can benefit from one-on-one professional help and support along the way. In addition, they integrate state-of-the-art technology capabilities to enhance employee connectivity to your coaches.

Primary contactGene McGuire [email protected]

Secondary contactMaris Howe [email protected]

Be Nourished• Seminars

– Carbs: Facts vs Fiction– Cooking Class– Cooking Demonstration– Counting Carbohydrate Portions– Curbing Nighttime Eating– Decoding Food Labels– Dining Out with Diabetes– Eating for Heart Health– Eating Nutritiously at Home– Eating on the Go– Gluten Free the Right Way– Healthy Holidays– Navigating the Supermarket– Nutrition and Weight Management– Nutrition Balance – Nutrition Boot Camp Series– Nutrition for Bone Health

Company information725 Skippack Pike, Suite 300 Blue Bell, PA 19422 866-894-1300wellnesscoachesusa.com



Be Active • Seminars

– Components of Fitness– Overcoming Barriers to Exercise – Stretch and Flex – Strive to Move

Be Energized• Banish Your Winter Blues Seminar• Mindful Meditation and Deep Breathing Sessions• Mindfulness Seminar • Resiliency and Energy Balance Seminar• Sleep Deprivation

Be Nourished (continued)– Nutrition Recommendations – Optimizing Immunity Through Nutrition – Portion Size and Meal Replacements – Slimmer in Summer – Sugar Detox – Survival Skills for Holiday Eating – The Psychology of Eating: Does it Really Come

Down to Willpower? – The Truth Behind Fad Diets

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Turnkey Solutions and Value-added Services• Annual Well-Being Turnkey Solution • Believe and Achieve Daily Workout Challenge • Choose to Lose Weight Management Challenge • Couch to 5K Challenge • COVID-19 Support Series • Day of Wellness Fair • Destination Wellness Challenge • ErgoFIT Challenge • EX30 Physical Activity Challenge • Group Coaching Sessions • Hydration Challenge • Individual On-Site Coaching Services** • Know Your Numbers Challenge • New Year, New You Weight Management Challenge• Self-Care BINGO • Stars and Strides Goal Setting Challenge • Steps Challenge • Stress Less Challenge • Temperature Screening Service

* Via finger stick Note: Registered dietitians in the Independence network are available.

**Virtual coaching available for those who are greater than 25 miles from site of service and had an initial face-to-face coaching session.

Be Empowered• Biometric Screenings

– Blood Pressure (BP)– Body Composition Analysis (Height,

Weight, Body Mass Index (BMI), and Body Fat Percentage)

– Cholesterol Panels– Cotinine– Glucose– HDL– Lipid Profile– Lipid Profile and Glucose– Total Cholesterol (TC)– TC and Glucose– TC and HDL– TC, HDL, and Glucose

• Package A*– BP and Pulse BMI– Glucose– Lipid Profile (TC, HDL, TC/HDL ratio, LDL,

LDL/HDL ratio, and Triglycerides)– Measured Height, Weight, and Waist Girth

• Package B*– BMI (Self-Reported Height and Weight)– BP– Glucose– TC

• Package D*– Lipid Profile (TC, HDL, LDL, TC/HDL Ratio,

and Triglycerides)• Package E*

– BP– Glucose– Lipid Profile

• Package F*– BMI, Height, Weight, and Waist Circumference – BP and Heart Rate – TC, HDL, and Glucose

• Seminars– Blood Pressure – Blood Sugar and Diabetes – What You Need to Know– Body Mindfulness – Boost Your Immune System – CPR Hands Only – Healthy Weight Behaviors – Healthy Weight Series – Metabolism Mystery vs. Makeover – Mindful Posture – Navigating Change – QuitNet Virtual Tobacco Cessation Solution – Resiliency and Positive Habits for Success – Self-Care: Finding Balance for Better Well-Being – Six Pillars of Healthy Change – STEPS Tobacco Cessation Program and Classes – The Key to Your Success is You– Vitamins and Supplements: Which Ones are

Right for You?

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Wellness Coaches (continued)

Wellness ConceptsWellness Concepts’ mission is to create and administer practical, user-friendly wellness programs that educate and empower participants to make sustainable lifestyle choices using an interactive, structured approach to disease prevention, nutrition education, and stress management.

Wellness Concepts delivers scalable, customized, turnkey solutions to create sustainable behavior change and positive health outcomes. Their programs are science-based and focus on nutrition as the catalyst to disease prevention and optimal health. They utilize a holistic approach to well-being and include an emphasis on exercise and stress management. Their sustainable, non-diet approach to food and nutrition education addresses the broad concerns of an increasingly well-informed public.

Primary contactAmie Hoffman, RD [email protected]

Secondary contactGiselle Ginsberg, MS, RD [email protected] 413-645-3601

Be Active• Aerobics

• Bootcamp

• Core

• Cross Training

• Functional Fitness

• Guided Stretch

• Kickboxing

• Pilates (Mat)

• Strength Training

• Yoga

• Zumba

Be Nourished• Cooking Classes

– BBQ Sides, Sauces, and Main Courses

– Build-A-Better Breakfast

– Comfort Foods Made Healthy

– Dig into Dark Chocolate

– Everyday Eats for Healthful Family Meal Planning

– Get to Know Your Kitchen Gadgets

– Global Cuisine Made Healthy

– Gluten-Free Cooking

– Have Your Cake and Eat it Too – Seasonal Desserts

– Mediterranean Destination

– Party Perfect: Appetizers Made Healthy

– Quick, Easy, Fresh: Meals in Minutes (for Holidays or Every Day!)

– Root Down! Cooking with Root Vegetables and More

– Shake It Up: Blend Your Nutrients for Optimal Health

– Super Food Bowls

– Ultimate Soups and Stews

Company information291 Main Street, Suite 12 Great Barrington, MA 01230well-concepts.com



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Be Energized• Anxiety During Unprecedented Times* • Beyond Sleep Hygiene: Best Sleep Practices* • Depression During Challenging Times* • Destress at Your Desk• Meditation 101 • Mindfulness in Every Day Life • REV Up Your Rem: Improving Sleep Hygiene* • Stress Management Toolkit • The Tools and Techniques That Foster Sleep* • Understanding the Ins and Outs of Sleep*

Be Empowered• Disease Prevention and Metabolic Syndrome:

Are You at Risk? • Effective Ergonomics at Work • Fab Abs • Financial Health: Over 50* • Financial Health: Under 50* • Goal Setting and Reaching Resolutions • Healthy APPetite: Apps and Tools to Manage Your

Wellness Goals in 2020 • Interpreting Your Biometric Numbers • Isolation and Loneliness* • Maintain Your Weight While Working From Home• Managing Cash Flow and Debt* • Navigating Family Relationships During

Stressful Times* • Our Fight Against Breast Cancer • Parenting During Challenging Times* • Resiliency Live Well • Seven Habits for Truly Effective

Weight Management • Solutions for Heart Health • Women’s Health: From Life Balance to

Hormone Balance

Be Nourished (continued)• Seminars

– All About Antioxidants– All About Antioxidants and Cancer Prevention– Build a Heart Smart Pantry and Cook for Wellness– Cholesterol Counts: Reducing Cholesterol Counts

through Good Nutrition– DASHing to Blood Pressure Reduction– Detoxifying Your Diet:Eating for Optimal Health– Dig into Dark Chocolate’s Health Benefits and More!– Dining Solutions for a Healthy Holiday– Diabetes and Your Diet– Eat this, Not That for Healthy

Weight Management– Eating for Energy– Eating for Wellness: Balance Your Plate with

MyPlate– Eating on the Go– FodMaps: Unlocking the Key to Good GI Health– Food and Mood: You Are What You Eat Inside

and Out– Food and Wellness 2020: From GMOs and

Functional Fitness to Genetics– Gluten and Grains: What You Need to Know– Go Global: Superfoods From Around the World– Immunity Boosters: Beat Colds and the Flu

with Super Foods– Inflammation Busters: The Key To Disease

Prevention– Luminate Your Brain Through Optimal Nutrition– Metabolism Makeovers for Wellness and Weight Loss– Mindful Eating: Vitamin M!– Nutrition and Women’s Health– Nutrition for Kids and Family Meal Planning– Osteoporosis and Your Diet– Salt and Sugar: What You Need to Know– Stretching Your Pantry Beans and Beyond– Supermarket Savvy– The Mediterranean Diet– The Power of the Plant-based Diet– The Truth About Carbohydrates: Blood Sugar Basics

*Available as webinars only. Note: All on-site seminars can have a hybrid cooking demo.30

Wellness Concepts (continued)

Turnkey Solutions and Value-Added Services

• Annual Well-Being Turnkey Solution


• Health Fair Program Station Options

– Specialty Nutrition Awareness

Dig Into Dark Chocolate: Chocolate Health Benefits and Research

Dine Together: “Building a Heathy Plate: Family Style”

Eat This, Not That for Healthy Weight Management

Eat Well, Build a Better Breakfast

Shake It Up!

– Standard Nutrition Awareness

BBQ Well

Build a Healthy Brown Bag Lunch

Eating for Energy

Got Grains

Healthy Hydration

Mindful Eating

Snacking and the Perfect Portion

Strange and Healthy Foods

Supermarket Savvy

– Standard Stress Management

Aromatherapy

Destress at Your Desk

Meditation 101

Mindfulness 101

Reflexology

– Other Stations

Book Nook/Resource and Registration Table

Cooking Demonstrations, Flow Format

Ergo Station: Effective Ergonomics at Work

Know Your Numbers for Optimal Wellness

Wellness Jeopardy

• Strive Challenges Without Portal

– Eight-Week Optimal Health Challenge

– Eight-Week Weight Loss Challenge

• Virtual Wellness Fair

Note: Registered dietitians in the Independence network are also available.

Wellness Concepts (continued)

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