exposedbeauty.com

EXPOSED BEAUTY

Step 1: Connect Why are you drinking it? Are you thirsty? Do you have an emotional attachment or physical addiction to it? Is it the sugar, caffeine, or alcohol? Can you stop right now if you wanted to?

Step 2: UnderstandLook at the ingredients list. What are you drinking?

Step 3: Consumption How much are you drinking? Do you know? If you donHow much are you drinking? Do you know? If you don’t, take a few days to measure what you’re drinking. Is it daily? Weekly? Monthly?

Step 4: Reduction Set a goal for yourself. You don’t need to eliminate it entirely yet, reduce how much you are drinking. You get the choose how fast or slow you want to go.

Step 5: Alternate or Exchange OncOnce you get used to drinking less, can you exchange it for something healthier? Make a list of drinks you could start exchanging it for. Alternate between the two.

Step 6: Eliminate Make a goal for yourself. When do you want to stop drinking it entirely by?

Choose one to work on first, based on your answer above:SodaCoffeeAlcohol

Artificially Sweetened DrinksSweetened TeaFruit JuiceFruit Juice

Hardest Easiest Fastest Slowest Most FunWhat way is the most successful for you?

Drink More Water