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Menu Diet ATKINSFirst dayBreakfastTelur rebus biji0g carb

LunchIkan keli1 ekorIkan termenung1 ekorSayur (taugeh+kuchai+bawang) cawan+-2g carbdaun selum cawan+-2g carb

DinnerSalmon grillsekepingSawi 2 batang2g carbSalad2 keping0.4g carbMayo kewpie1 sudu b0.1g carb

Second Day

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